Chair Yoga is a gentle class adapting yoga poses with a chair. This class emphasizes awareness and relaxation using breath work and gentle stretches. The chair is used for seated postures and for greater stability in standing and balance poses. Experience the same benefits of Hatha Yoga, including improved balance, strength, and mobility in an accessible environment.

Zumba Gold recreates the original moves of Zumba at a lower intensity.Join the party that combines Latin and international music with dance moves! This fun aerobic workout alternates intermediate and slow dance rhythms for an interval training workout that feels more like a dance party than a workout. Classes incorporate a variety of Latin rhythms as well as contemporary pop, hip-hop and classic dance hits.

Join the party that combines Latin and international music with dance moves! This fun aerobic workout alternates fast and slow dance rhythms for an interval training workout that feels more like a dance party than a workout. Classes incorporate a variety of Latin rhythms as well as contemporary pop, hip-hop and classic dance hits.