Chair Yoga is a gentle class adapting yoga poses with a chair. This class emphasizes awareness and relaxation using breath work and gentle stretches. The chair is used for seated postures and for greater stability in standing and balance poses. Experience the same benefits of Hatha Yoga, including improved balance, strength, and mobility in an accessible environment.

Tai Chi is a mind-body exercise most frequently described as moving meditation. Tai Chi incorporates slow gentle movements and physical postures alongside mindfulness and controlled breathing. This makes the class ideal for all fitness levels and abilities. Our Tai Chi instructor brings over 20 years of experience and excels at accomodating all class participants.

This toning and sculpting class is designed to target core muscle strength using precise movements initiated from the center of the body. Pilates will also target the arms and legs while focusing on core stability and strength. The instructor will demonstrate modifications for all levels of fitness. This class will be performed on a mat, so please bring a mat to class.

Looking for a challenging class that utilizes adjustable barbells, weight plates and body weight to sculpt all major muscle groups? Power Hour sets traditional strength training to electrifying music to help you push through every high rep sequence. All fitness levels are welcome; Power Hour instructors will emphasize form and technique throughout the class. Get ready to achieve your personal best in a truly empowering hour workout!