SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. The class is performed on a chair, using light weights and resistance bands. You don't have to be a SilverSneakers client to join the fun!

Chair Yoga is a gentle class adapting yoga poses with a chair. This class emphasizes awareness and relaxation using breath work and gentle stretches. The chair is used for seated postures and for greater stability in standing and balance poses. Experience the same benefits of Hatha Yoga, including improved balance, strength, and mobility in an accessible environment.

SilverSneakers Splash is a water aerobics and strength class designed for all skill levels, including non-swimmers. This aqua exercise class offers a full body workout that reduces impact on your knees and back.

Island Cardio is a low-impact workout that builds strength, stamina & endurance via the timeless beauty of Tahitian and Hawaiian dance.

Join the party that combines Latin and international music with dance moves! This fun aerobic workout alternates fast and slow dance rhythms for an interval training workout that feels more like a dance party than a workout. Classes incorporate a variety of Latin rhythms as well as contemporary pop, hip-hop and classic dance hits.