Evening

• Pilates with Amanda

  Amanda Perez

  Mon in East Whittier Rotary Room

  5:00 pm - 6:00 pm (1 hour)

  This toning and sculpting class is designed to target core muscle strength using precise movements initiated from the center of the body. Pilates will also target the arms and legs while focusing on core stability and strength. The instructor will demonstrate modifications for all levels of fitness. This class will be performed on a mat, so please bring a mat to class.

• Power Hour with Amanda

  Amanda Perez

  Mon in East Whittier Rotary Room

  6:00 pm - 7:00 pm (1 hour)

  Looking for a challenging class that utilizes adjustable barbells, weight plates and body weight to sculpt all major muscle groups? Power Hour sets traditional strength training to electrifying music to help you push through every high rep sequence. All fitness levels are welcome; Power Hour instructors will emphasize form and technique throughout the class. Get ready to achieve your personal best in a truly empowering hour workout!