A fast paced blend of strength and cardio to get your day stared off with a bang.

Brings music and fitness together! Alternating fast and slow rhythms to incorporate interval training and cardiovascula.

Incorporates cardio, endurance and flexibility by combining high-intensity, low-impact cycling. Warm your muscles on the bike then and increase your flexibility off the bike!

Stretching performed in shallow water focusing on flexibility, strength and balance.

Mid to high-intensity water aerobic exercises performed through a combination of deep and shallow water.

Designed for any fitness level. Classes incorporate a variety of equipment to increase muscle strength, joint stability, coordination, and balance.

Learn and master slow, controlled movements that serve to increase blood flow, balance, flexibility, strength and mind-body connection. Classes focus on building a firm foundation to instill confidence in your practice.

Appropriate for Kindergarten to 8th grade. Instructors teach sports and fitness, lead games and further develop agility and motor skills.

Mid to high-intensity water aerobic exercises performed through a combination of deep and shallow water.

Learn and master slow, controlled movements that serve to increase blood flow, balance, flexibility, strength and mind-body connection. Classes focus on building a firm foundation to instill confidence in your practice.

Barbell workout that incorporates functional strength training. Every movement plane is attacked using weights and bodyweight. Features safe and motivating exercises using traditional strength training to allow participants to work at their own level