Stretching performed in shallow water focusing on flexibility, strength and balance.

Incorporates cardio, endurance and flexibility by combining high-intensity, low-impact cycling. Warm your muscles on the bike then and increase your flexibility off the bike!

Barbell workout that incorporates functional strength training. Every movement plane is attacked using weights and bodyweight. Features safe and motivating exercises using traditional strength training to allow participants to work at their own level

Mid to high-intensity water aerobic exercises performed through a combination of deep and shallow water.

A fun fitness class incorporating music you love with easy to follow choreography. You’ll hear new and current music along with some old favorites!

This low-impact yet high-intensity workout combines Pilates and yoga. Further develop core strength and stabilization through Pilates. Improve your flexibility, muscular strength, posture alignment and relaxation through yoga.

Learn and master slow, controlled movements that serve to increase blood flow, balance, flexibility, strength and mind-body connection. Classes focus on building a firm foundation to instill confidence in your practice.

This class is good for beginners or those who practice often. Instruction includes focus on a Pose of the Month. Each month students build skill and muscle memory in the selected pose, working on alignment, strength and length in the body.

A workout focusing on legs and glutes. Incorporating free weights and resistance bands to strengthen and tone those muscles. A great workout for people of all ages.