Learn self-defense techniques through this total body workout developed from Karate mixed with boxing. Increase strength, improve coordination and relieve stress. Designed for all levels.

A fusion of yoga and pilates. It combines techniques of yoga focusing on stamina and balance with pilates techniques to improve posture and stability.

Incorporates cardio, endurance and flexibility by combining high-intensity, low-impact cycling. Warm your muscles on the bike then and increase your flexibility off the bike!

Mid to high-intensity water aerobic exercises performed through a combination of deep and shallow water.

Weight based class of lifting and toning through isometric holds and isolated movement.

An energetic class designed to progressively enhance balance, mobility and cognitive skills using a variety of bands, balls and light weights.

Low-impact strength routine using postures inspired by ballet, Pilates and yoga. The ballet barre is used for balance while focusing on isometric strength training combined with high reps of small range of motion movements.

Low to mid-intensity water aerobic exercises performed through a combination of deep and shallow water. A safe place for all levels.

Helps improve coordination and motor skills. Movements that can increase agility, flexibility and balance. This class is free to members and non-members.

Learn and master slow, controlled movements that serve to increase blood flow, balance, flexibility, strength and mind-body connection. Classes focus on building a firm foundation to instill confidence in your practice.

Appropriate for Kindergarten to 8th grade. Active games, circuit stations, obstacle courses, yoga, dancing, etc. Anything goes in this class to keep youth engaged and moving!

45 intense minutes. There's a little something for everyone, but the key ingredient in SHRED is motivation. Shred workouts often involve low weights and high reps with moderate cardio.

Incorporates cardio, endurance and flexibility by combining high-intensity, low-impact cycling. Warm your muscles on the bike then and increase your flexibility off the bike!

Mid to high-intensity water aerobic exercises performed through a combination of deep and shallow water.

Learn and master slow, controlled movements that serve to increase blood flow, balance, flexibility, strength and mind-body connection. Classes focus on building a firm foundation to instill confidence in your practice.

A workout focusing on chest, shoulders, back and arms. Incorporating free weights and resistance bands to strengthen and tone those muscles. It's a great class for any fitness level.