Stretching performed in shallow water focusing on flexibility, strength and balance.

This class is designed for postpartum mothers. Including core strengthening exercises, emphasizing safe and effective movements.

Incorporates cardio, endurance and flexibility by combining high-intensity, low-impact cycling. Warm your muscles on the bike then and increase your flexibility off the bike!

Boogie Blast: Get ready to boogie on down for a great workout. This musically driven class combines full body workouts with the sound of every genre of music.

Mid to high-intensity water aerobic exercises performed through a combination of deep and shallow water.

Total body dances that will get the heart beating and the blood pumping. Get ready for a great workout that anyone can enjoy!

Up your game with a heavy sweat cycle session finishing off with a variety of different core exercises. This class is designed around two features - cycle and then abs in the second section of the class.

Learn and master slow, controlled movements that serve to increase blood flow, balance, flexibility, strength and mind-body connection. Classes focus on building a firm foundation to instill confidence in your practice.

Appropriate for Kindergarten to 8th grade. Active games, circuit stations, obstacle courses, yoga, dancing, etc. Anything goes in this class to keep youth engaged and moving!

Intermediate to advanced step combinations are featured in this cardio option for a fun and challenging class! Being familiar with step terminology and movements are recommended, but not required.

Mid to high-intensity water aerobic exercises performed through a combination of deep and shallow water.

Designed to challenge you with a greater variety of poses and a faster moving sequence for an energizing workout. Increase your physical and mental awareness with postures that blend strength, flexibility, balance and concentration.

Barbell workout that incorporates functional strength training. Every movement plane is attacked using weights and bodyweight. Features safe and motivating exercises using traditional strength training to allow participants to work at their own level