Learn self-defense techniques through this total body workout developed from Karate mixed with boxing. Increase strength, improve coordination and relieve stress. Designed for all levels.

Designed to challenge you with a flowing, dynamic sequence of poses. This practice involves synchronizing the breath with a continuous flow of postures. Increase your physical and mental awareness while building strength, flexibility and endurance.

Stretching performed in shallow water focusing on flexibility, strength and balance.

Mid to high-intensity water aerobic exercises performed through a combination of deep and shallow water.

Weight based class of lifting and toning through isometric holds and isolated movement.

An energetic class designed to progressively enhance balance, mobility and cognitive skills using a variety of bands, balls and light weights.

Low-impact strength routine using postures inspired by ballet, Pilates and yoga. The ballet barre is used for balance while focusing on isometric strength training combined with high reps of small range of motion movements.

Low to mid-intensity water aerobic exercises performed through a combination of deep and shallow water. A safe place for all levels.

Helps improve coordination and motor skills. Movements that can increase agility, flexibility and balance. This class is free to members and non-members.

Learn and master slow, controlled movements that serve to increase blood flow, balance, flexibility, strength and mind-body connection. Classes focus on building a firm foundation to instill confidence in your practice.

Appropriate for Kindergarten to 8th grade. Active games, circuit stations, obstacle courses, yoga, dancing, etc. Anything goes in this class to keep youth engaged and moving!

45 intense minutes. There's a little something for everyone, but the key ingredient in SHRED is motivation. Shred workouts often involve low weights and high reps with moderate cardio.

Mid to high-intensity water aerobic exercises performed through a combination of deep and shallow water.

The purpose of practicing yoga in a hot, humid room is to increase heart rates for a more intense workout, and for the heat to allow muscles to loosen. The group exercise room will be heated to approximately 85 degrees