Great bodies aren’t born they are transformed! Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories.

A high-intensity fitness program incorporating elements from several sports and types of exercise. The program uses constantly varied functional movements performed quickly for a set period of time and a set format.

Hannibal High School swim team will have 3 lanes of lap lanes during this time.

This is an all-body workout which helps build lean muscles and increase strength.

This class is designed for participants to actively move through the water using their whole body by doing jumping jacks, kicking, jogging, walking, abdominal work, and water weight toning. Participants should work at their own pace and

Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn

Students use pool space to learn paddling, steering and safety skills in canoes and or kayaks. No swimmers in the pool with boats in the water.

Great bodies aren’t born they are transformed! Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories.

Slow moving exercises to increase range of motion and arthritic joints. This class is not a cardio vascular class, but a focus on improving range of motion throughout the body. This class will be held in deep and shallow water.

Students use pool space to learn paddling, steering and safety skills in canoes and or kayaks. No swimmers in the pool with boats in the water.

Students use pool space to learn paddling, steering and safety skills in canoes and or kayaks. No swimmers in the pool with boats in the water.

Hannibal Hurricanes Swim Team practice - the entire pool is used during this time.

Life Skills Training, Martial Arts Instruction, Fitness & Conditioning Classes, Mixed Martial Arts, TaeKwonDo, Brazilian Jiu-Jitsu, Boxing, Kick Boxing, Muay Thai, Wrestling, Judo, Certified Instructor Training.

A high-intensity fitness program incorporating elements from several sports and types of exercise. The program uses constantly varied functional movements performed quickly for a set period of time and a set format.

Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn

Come fall in love with East Coast Swing! It is danced under fast swing music, including rock and roll and boogie-woogie. Come and learn the basic steps and take your dance to the next level!

Come fall in love with East Coast Swing! It is danced under fast swing music, including rock and roll and boogie-woogie. Come and learn the basic steps and take your dance to the next level!