July
- Sat12
- Sun13
- Mon14
- Tue15
- Wed16
- Thu17
- Fri18
Morning
Open and Lap Swim
Sat in Aquatics Center6:15 am - 4:30 pm (10 hours 15 minutes)Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.Power Yoga- 8+ - Intermediate
Elvin Chavez
Sat in Upstairs Fitness Room8:00 am - 8:45 am (45 minutes)Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.Group Swim Lessons
Sat in Aquatics Center9:00 am - 10:00 am (1 hour)Swim Lessons will be using pool space.Les Mills GRIT Strength- 11+ - Any Level
Erica Gaines
Sat in Program Room #29:00 am - 9:30 am (30 minutes)Get ready to add HIIT workouts to your life and take your fitness to the next level. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Light weights and explosive moves.Les Mills BodyPump- 11+ - Any Level
Doretta Lott
Sat in Program Room #210:00 am - 11:00 am (1 hour)Great bodies aren’t born they are transformed! Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories.Les Mills Sprint- 11+ - Any Level
Carey Landrum
Sat in Spin Studio10:00 am - 10:30 am (30 minutes)A high intensity, low impact workout, it's scientifically proven to return rapid results. This is achieved by combining bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.Crossfit- 18+ - Any Level
Crossfit Coach
Sat in Program Room #110:30 am - 11:30 am (1 hour)A high-intensity fitness program incorporating elements from several sports and types of exercise. The program uses constantly varied functional movements performed quickly for a set period of time and a set format.