Morning

• Open and Lap Swim

  Sat in Aquatics Center

  6:15 am - 4:30 pm (10 hours 15 minutes)

  Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.

• HHST - 3 lanes

  Sat in Aquatics Center

  7:30 am - 9:00 am (1 hour 30 minutes)

  Hannibal Hurricanes Y Swim Team will be practicing in 3 lanes at this time.

• Power Yoga- 8+ - Intermediate

  Elvin Chavez

  Sat in Upstairs Fitness Room

  8:00 am - 8:45 am (45 minutes)

  Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

• Les Mills GRIT Strength- 11+ - Any Level

  Erica Gaines

  Sat in Program Room #2

  9:00 am - 9:30 am (30 minutes)

  Get ready to add HIIT workouts to your life and take your fitness to the next level. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Light weights and explosive moves.

• Les Mills BodyPump- 11+ - Any Level

  Doretta Lott

  Sat in Program Room #2

  10:00 am - 11:00 am (1 hour)

  Great bodies aren’t born they are transformed! Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories.

• Les Mills Sprint- 11+ - Any Level

  Carey Landrum

  Sat in Spin Studio

  10:00 am - 10:30 am (30 minutes)

  A high intensity, low impact workout, it's scientifically proven to return rapid results. This is achieved by combining bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

• Hannibal Hybrid Athletics - Intensity - Any Level

  Jeff Landrum

  Sat in Program Room #1

  10:30 am - 11:30 am (1 hour)