Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.

A high-intensity fitness program incorporating elements from several sports and types of exercise. The program uses constantly varied functional movements performed quickly for a set period of time and a set format.

Great bodies aren’t born they are transformed! Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories.

Hannibal High School swim team practice.

Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.

This is an all-body workout which helps build lean muscles and increase strength.

Want to increase your flexibility and develop elongated muscle tone? . Use special techniques to emphasize flexibility and core strength. This is a great way to build overall body strength, enhance athletic performance and relieve back pain.

This is a stationary bike workout that will get your heartrate up focusing on endurance, strength, and interval training.

This class is designed for participants to actively move through the water using their whole body by doing jumping jacks, kicking, jogging, walking, abdominal work, and water weight toning. Participants should work at their own pace and

Les Mills BODYPUMP HEAVY is a strength-focused evolution of the classic BODYPUMP, using tempo-based, heavier weightlifting with slower movements and longer recoveries to build lean muscle, boost strength, and improve form.

Slow moving exercises to increase range of motion and arthritic joints. This class is not a cardio vascular class, but a focus on improving range of motion throughout the body. This class will be held in deep and shallow water.

Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.

Hannibal Hurricanes Swim Team practice - the entire pool is used during this time.

Get ready to add HIIT workouts to your life and take your fitness to the next level. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Fast-paced bodyweight movements.

A high-intensity fitness program incorporating elements from several sports and types of exercise. The program uses constantly varied functional movements performed quickly for a set period of time and a set format.

A class that packs a punch! Use martial arts and boxing fundamentals for a heart-pumping workout. Learn safe ways to execute kicks and punches. Gloves and wraps are required

A high intensity, low impact workout, it's scientifically proven to return rapid results. This is achieved by combining bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

The Hurricanes swim team will be using one lap lane.

There will be 2 lap lanes available during this time.

Fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away.

Suspension training using your own body weight to experience a total body functional workout! Every movement in this class requires you to use your core!

Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.