Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.

Great bodies aren’t born they are transformed! Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories.

Hannibal High School swim team practice.

Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.

There will be 2 lap lanes available during this time.

This class is designed for participants to actively move through the water using their whole body by doing jumping jacks, kicking, jogging, walking, abdominal work, and water weight toning. Participants should work at their own pace and

Slow moving exercises to increase range of motion and arthritic joints. This class is not a cardio vascular class, but a focus on improving range of motion throughout the body. This class will be held in deep and shallow water.

Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.

Get ready to add HIIT workouts to your life and take your fitness to the next level. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Agility and athletic movements.