A high-intensity fitness program incorporating elements from several sports and types of exercise. The program uses constantly varied functional movements performed quickly for a set period of time and a set format.

Get ready to add HIIT workouts to your life and take your fitness to the next level. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Fast-paced bodyweight movements.

Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders.

Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.

Relax your spirit, mind, and body. This class is designed to increase flexibility by lengthening muscles and restore a positive mind/body balance. Reduce stress with less muscle tension.

This is a fun combination of cardio and resistance exercise that is an effective total body workout that can improve balance, posture, coordination, and help prevent osteoporosis.

Hannibal Hurricanes Y Swim Team will be practicing in 3 lanes at this time.

Lanes 1-3 are set up for free swimming.

Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.

Life Skills Training, Martial Arts Instruction, Fitness & Conditioning Classes, Mixed Martial Arts, TaeKwonDo, Brazilian Jiu-Jitsu, Boxing, Kick Boxing, Muay Thai, Wrestling, Judo, Certified Instructor Training.

A high-intensity fitness program incorporating elements from several sports and types of exercise. The program uses constantly varied functional movements performed quickly for a set period of time and a set format.

Great bodies aren’t born they are transformed! Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories.