Morning

• Open and Lap Swim

  Sat in Aquatics Center

  6:15 am - 4:30 pm (10 hours 15 minutes)

  Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.

• Lap Swim - 2 lanes

  Sat in Aquatics Center

  7:00 am - 11:00 am (4 hours)

  There will be 2 lap lanes available during this time.

• Power Yoga- 8+ - Intermediate

  Elvin Chavez

  Sat in Upstairs Fitness Room

  8:00 am - 8:45 am (45 minutes)

  Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

• HHST - 2 lanes

  Sat in Aquatics Center

  8:00 am - 9:15 am (1 hour 15 minutes)

  Hannibal Hurricanes Y Swim Team practice will be using 2 lanes during this time.

• Les Mills GRIT Strength- 11+ - Any Level

  Erica Gaines

  Sat in Program Room #2

  9:00 am - 9:30 am (30 minutes)

  Get ready to add HIIT workouts to your life and take your fitness to the next level. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Light weights and explosive moves.

• Parent Child Swim Lessons - 3 Lanes

  Sat in Aquatics Center

  9:30 am - 10:00 am (30 minutes)

  Group Lessons for Parents and Children

• Les Mills BodyPump- 11+ - Any Level

  Doretta Lott

  Sat in Program Room #2

  10:00 am - 11:00 am (1 hour)

  Great bodies aren’t born they are transformed! Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories.

• Les Mills Sprint- 11+ - Any Level

  Carey Landrum

  Sat in Spin Studio

  10:00 am - 10:30 am (30 minutes)

  A high intensity, low impact workout, it's scientifically proven to return rapid results. This is achieved by combining bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

• Group Swim Lessons - 2 Lanes

  Sat in Aquatics Center

  10:00 am - 11:00 am (1 hour)

  Swim lessons taking up 2 lanes

• Open Swim - 2 Lanes

  Sat in Aquatics Center

  10:00 am - 11:00 am (1 hour)

  Open swim will be available for members in lanes 4 and 5.

• Crossfit- 18+ - Any Level

  Crossfit Coach

  Sat in Program Room #1

  10:30 am - 11:30 am (1 hour)

  A high-intensity fitness program incorporating elements from several sports and types of exercise. The program uses constantly varied functional movements performed quickly for a set period of time and a set format.

• Hannibal Hybrid Athletics - Intensity - Any Level

  Jeff Landrum

  Sat in Program Room #1

  10:30 am - 11:30 am (1 hour)