January
- Tue13
- Wed14
- Thu15
- Fri16
- Sat17
- Sun18
- Mon19
Morning
Open and Lap Swim
Mon - Fri in Aquatics Center5:00 am - 5:45 am (45 minutes)Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.Kettlebell- 11+ - Any Level
Sherri Wiley
Tue, Thu in Upstairs Fitness Room5:15 am - 6:00 am (45 minutes)Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders.Les Mills GRIT Strength- 11+ - Any Level
Carey Landrum
Tue in Program Room #25:15 am - 5:45 am (30 minutes)Get ready to add HIIT workouts to your life and take your fitness to the next level. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Light weights and explosive moves.Hannibal Hybrid Athletics - Intensity - Any Level
Jeff Landrum
Tue, Thu in Program Room #15:15 am - 6:15 am (1 hour)HS Swim Team - 5 Lanes
Mon - Fri in Aquatics Center5:45 am - 7:00 am (1 hour 15 minutes)Hannibal High School swim team practice.Open and Lap Swim
Tue, Thu in Aquatics Center7:00 am - 8:00 am (1 hour)Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.Aqua Fit - Any Level
Danielle Wood
Tue, Thu in Aquatics Center8:00 am - 9:00 am (1 hour)Water Aerobics class with upbeat tempo, new feel and new challenges. This class does ask that water shoes are worn as a part of promoting a safe and effective water workout. Come join us! No registration needed.Lap Swim-3 Lanes
Tue, Thu in Aquatics Center8:00 am - 9:00 am (1 hour)Yoga- 8+ - Any Level
Becky Evans
Tue, Thu in Mind Body Studio8:00 am - 9:00 am (1 hour)Relax your spirit, mind, and body. This class is designed to increase flexibility by lengthening muscles and restore a positive mind/body balance. Reduce stress with less muscle tension.Les Mills GRIT Strength- 11+ - Any Level
Lacey Campbell
Tue in Program Room #28:30 am - 9:00 am (30 minutes)Get ready to add HIIT workouts to your life and take your fitness to the next level. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Light weights and explosive moves.Open and Lap Swim
Tue, Thu in Aquatics Center9:00 am - 3:30 pm (6 hours 30 minutes)Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.Zumba Gold Toning - Any Level
Carol Hussong
Tue, Thu in Program Room #29:15 am - 10:00 am (45 minutes)This is a fun combination of cardio and resistance exercise that is an effective total body workout that can improve balance, posture, coordination, and help prevent osteoporosis.Chair Exercise - Any Level
Carol Hussong
Tue, Thu in Program Room #210:15 am - 11:00 am (45 minutes)A functional aerobic workout that is done using a chair to either sit or use for balance. Chair Exercise is designed to be a challenging workout that will increase your heart rate, burn calories, and build strength.
Midday
HHST - 6 Lanes - POOL CLOSED
Mon - Fri in Aquatics Center3:30 pm - 6:00 pm (2 hours 30 minutes)Hannibal Hurricanes Swim Team practice - the entire pool is used during this time.
Evening
Legacy Martial Arts - Any Level
Robert Bentley
Tue, Thu in Upstairs Fitness Room4:00 pm - 6:30 pm (2 hours 30 minutes)Life Skills Training, Martial Arts Instruction, Fitness & Conditioning Classes, Mixed Martial Arts, TaeKwonDo, Brazilian Jiu-Jitsu, Boxing, Kick Boxing, Muay Thai, Wrestling, Judo, Certified Instructor Training.Hannibal Hybrid Athletics - Intensity - Any Level
Jeff Landrum
Tue, Thu in Program Room #14:30 pm - 5:30 pm (1 hour)Les Mills BodyPump- 11+ - Any Level
Hillary Chaplin
Tue, Thu in Program Room #24:30 pm - 5:30 pm (1 hour)Great bodies aren’t born they are transformed! Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories.HHST - 3 lanes
Tue, Thu in Aquatics Center6:00 pm - 6:15 pm (15 minutes)Hannibal Hurricanes Y Swim Team will be practicing in 3 lanes at this time.Open Swim
Tue, Thu in Aquatics Center6:00 pm - 6:15 pm (15 minutes)Lanes 1-3 are set up for free swimming.Open and Lap Swim
Tue, Thu in Aquatics Center6:15 pm - 8:45 pm (2 hours 30 minutes)Lanes 1-3 are available for open swim. Lanes 4-6 are set up for lap swimming.