Morning

• Power Yoga- 8+ - Intermediate

  Elvin Chavez

  Sat in Upstairs Fitness Room

  8:00 am - 8:45 am (45 minutes)

  Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

• Les Mills GRIT Strength- 11+ - Any Level

  Erica Gaines

  Sat in Program Room #2

  9:00 am - 9:30 am (30 minutes)

  Get ready to add HIIT workouts to your life and take your fitness to the next level. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Light weights and explosive moves.

• Les Mills Sprint- 11+ - Any Level

  Carey Landrum

  Sat in Spin Studio

  10:00 am - 10:30 am (30 minutes)

  A high intensity, low impact workout, it's scientifically proven to return rapid results. This is achieved by combining bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

• Les Mills BodyPump Heavy - Any Level

  Doretta Lott

  Sat in Program Room #2

  10:00 am - 11:00 am (1 hour)

  Les Mills BODYPUMP HEAVY is a strength-focused evolution of the classic BODYPUMP, using tempo-based, heavier weightlifting with slower movements and longer recoveries to build lean muscle, boost strength, and improve form.

• Hannibal Hybrid Athletics - Intensity - Any Level

  Jeff Landrum

  Sat in Program Room #1

  10:30 am - 11:30 am (1 hour)