January
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    31
Print Schedule
8:00 am
  • Deep Water - Any Level

    Sherry YMCA

    Tue in Pool
    8:00 am - 8:45 am (45 minutes)
    A deep water class with an emphasis on flexibility, strength and endurance.
  • Step It Up - Any Level

    Ruby YMCA

    Tue, Thu in Group X Studio
    8:30 am - 9:15 am (45 minutes)
    An invigorating class that involves stepping on and off a small platform. Utilizing weights for abdominal work and strengthening arms. All around great class for complete toning.
9:00 am
  • Shallow Water - Any Level

    Sherry YMCA

    Tue, Thu in Pool
    9:00 am - 10:00 am (1 hour)
  • Senior Strength & Tone - Any Level

    Terry YMCA

    Tue in Group X Studio
    9:30 am - 10:30 am (1 hour)
10:00 am
  • Tai Chi - Any Level

    Ruby YMCA

    Tue, Thu in Group X Studio
    10:30 am - 11:00 am (30 minutes)
    A series of gentle physical exercises and stretches. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body.
12:00 pm
  • STRONG 30 - Any Level

    Beatriz YMCA

    Tue in Group X Studio
    12:00 pm - 12:30 pm (30 minutes)
    Combines body weight, muscle conditioning, cardio and plyometric training.
4:00 pm
  • Kidz Fit - Any Level

    Kidz Fit Staff

    Tue - Fri in Ages 5-12
    4:30 pm - 7:00 pm (2 hours 30 minutes)
    This is a fitness program for kids from 5-12. Our goal to to keep them active while learning about the benefits of fitness and exercise!
  • POUND - Any Level

    Ashtin YMCA

    Tue in Group X Studio
    4:45 pm - 5:30 pm (45 minutes)
    A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.
5:00 pm
  • Abs - Any Level

    Felicia YMCA

    Tue in Group X Studio
    5:30 pm - 6:00 pm (30 minutes)
  • Deep Water - Any Level

    Misty YMCA

    Tue, Thu in Pool
    5:30 pm - 6:20 pm (50 minutes)
    A deep water class with an emphasis on flexibility, strength and endurance.
6:00 pm
  • STRONG - Any Level

    Felicia YMCA

    Tue in Group X Studio
    6:00 pm - 7:00 pm (1 hour)
    A high intensity interval training class using more traditional fitness moves for a more athletic conditioning-style workout that is synced to music.