March
- Thu23
- Fri24
- Sat25
- Sun26
- Mon27
- Tue28
- Wed29
5:00 am
Open Gym - Any Level
YMCA Members
Tue, Thu in Gymnasium5:00 am - 8:30 am (3 hours 30 minutes)Bring a basketball or borrow a YMCA basketball and play! We ask that you respect each other's space and limit pick up on a full court when families are waiting to play.LesMills RPM - Any Level
Natosha Ledford
Tue, Thu in Mayfield Room (Cycling Room)5:15 am - 5:45 am (30 minutes)This is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, have some fun with us!
8:00 am
Chair YOGA - Any Level
Nancy Contreras
Tue, Thu in Mayfield Room (Cycling Room)8:00 am - 8:50 am (50 minutes)Chair Yoga is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.Child Watch Room
Mon - Fri in Agility & Group Training Room8:00 am - 11:00 am (3 hours)Child Watch is a member amenity only. Located beside the brick hallway leading to our studio and cardio rooms. Children are limited to 1.5 hours in the room. Ages 6 weeks to 12 years old.Aquacise - Any Level
Laura Adkins
Mon - Fri in Mrs. Gussie W. Fisher Aquatics Center8:30 am - 9:15 am (45 minutes)A 40-50 minute water fitness class with a focus in cardio, strength, balance, and a total body workout.Pickleball - Any Level
YMCA Members
Tue, Thu in Gymnasium8:30 am - 11:00 am (2 hours 30 minutes)The Y offers an adult sport 3 days a week! Join this court-based sport that is similar to table tennis. Intermediate to advanced players can come on out and play! Beginner players are encouraged to reach out to erica@athensmcminnymca.org for lessons.
9:00 am
PiYo - Any Level
Rochel Howe
Tue, Thu in Kiwanis 1 & 29:00 am - 9:45 am (45 minutes)PiYo is a unique core-strengthening workout inspired by yoga and Pilates. With upbeat music and a constant flow of moves, it's a dynamic workout designed to build strength while incorporating flexibility and balance.
10:00 am
Zumba Gold - Any Level
Jean Pruitt
Tue - Thu in Kiwanis 1 & 210:00 am - 11:00 am (1 hour)Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
11:00 am
Open Gym - Any Level
YMCA Members
Mon - Fri in Gymnasium11:00 am - 8:30 pm (9 hours 30 minutes)Bring a basketball or borrow a YMCA basketball and play! We ask that you respect each other's space and limit pick up on a full court when families are waiting to play.
4:00 pm
Child Watch Room
Mon - Fri in Agility & Group Training Room4:00 pm - 8:00 pm (4 hours)Child Watch is a member amenity only. Located beside the brick hallway leading to our studio and cardio rooms. Children are limited to 1.5 hours in the room. Ages 6 weeks to 12 years old.
5:00 pm
BODYPUMP - Any Level
Leslie Mahoney
Thu in Kiwanis 1 & 25:30 pm - 6:30 pm (1 hour)BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.Zumba - Any Level
Di'ara Moore
Thu in Mayfield Room (Cycling Room)5:30 pm - 6:30 pm (1 hour)This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!