May
  • Tue
    17
  • Wed
    18
  • Thu
    19
  • Fri
    20
  • Sat
    21
  • Sun
    22
  • Mon
    23
Print Schedule
5:00 am
  • Open Gym - Any Level

    YMCA Members

    Tue, Thu in Gymnasium
    5:00 am - 8:30 am (3 hours 30 minutes)
    Bring a basketball or borrow a YMCA basketball and play! We ask that you respect each other's space and limit pick up on a full court when families are waiting to play.
  • LesMills RPM - Any Level

    Natosha Ledford

    Tue, Thu in Mayfield Room (Cycling Room)
    5:15 am - 5:45 am (30 minutes)
    This is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, have some fun with us!
8:00 am
  • Chair YOGA - Any Level

    Nancy Contreras

    Tue in Kiwanis 1 & 2
    8:00 am - 8:45 am (45 minutes)
    Chair Yoga is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.
  • Child Watch Room

    Mon - Fri in Agility & Group Training Room
    8:00 am - 11:00 am (3 hours)
    Child Watch is a member amenity only. Located beside the brick hallway leading to our studio and cardio rooms. Children are limited to 1.5 hours in the room. Ages 6 weeks to 12 years old.
  • Pickleball - Beginner

    YMCA Members

    Tue, Thu in Gymnasium
    8:30 am - 11:00 am (2 hours 30 minutes)
    The Y offers an adult sport 3 days a week! Join this court-based sport that is similar to table tennis. Intermediate to advanced players can come on out and play! Beginner players are encouraged to reach out to erica@athensmcminnymca.org for lessons.
9:00 am
  • Functional Strength Training - Any Level

    Kathleen Woodby

    Tue, Thu in Kiwanis 1 & 2
    9:00 am - 9:45 am (45 minutes)
    Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles.
10:00 am
  • Zumba Gold - Any Level

    Jean Pruitt

    Tue, Thu in Kiwanis 1 & 2
    10:00 am - 11:00 am (1 hour)
    Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
11:00 am
  • Open Gym - Any Level

    YMCA Members

    Mon - Fri in Gymnasium
    11:00 am - 8:30 pm (9 hours 30 minutes)
    Bring a basketball or borrow a YMCA basketball and play! We ask that you respect each other's space and limit pick up on a full court when families are waiting to play.
4:00 pm
  • Child Watch Room

    Mon - Fri in Agility & Group Training Room
    4:00 pm - 8:00 pm (4 hours)
    Child Watch is a member amenity only. Located beside the brick hallway leading to our studio and cardio rooms. Children are limited to 1.5 hours in the room. Ages 6 weeks to 12 years old.
5:00 pm
  • BARRE Above - Any Level

    Leslie Mahoney

    Tue in Kiwanis 1 & 2
    5:30 pm - 6:20 pm (50 minutes)
    Fusing the best of pilates, yoga, aerobics and elements of the strength exercises dancer do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but full of body sculpting. Grip socks and ankle/knee-length pants suggested.
  • LesMills RPM - Any Level

    Natosha Ledford

    Tue, Thu in Mayfield Room (Cycling Room)
    5:30 pm - 6:15 pm (45 minutes)
    This is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, have some fun with us!
6:00 pm
  • Zumba - Any Level

    Di'ara Moore

    Tue, Thu in Kiwanis 1 & 2
    6:30 pm - 7:30 pm (1 hour)
    This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!