Bring a basketball or borrow a YMCA basketball and play! We ask that you respect each other's space and limit pick up on a full court when families are waiting to play.

This is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, have some fun with us!

Child Watch is a member amenity only. Located beside the brick hallway leading to our studio and cardio rooms. Children are limited to 1.5 hours in the room. Ages 6 weeks to 12 years old.

The Y offers an adult sport 3 days a week! Join this court-based sport that is similar to table tennis. Intermediate to advanced players can come on out and play! Beginner players are encouraged to reach out to erica@athensmcminnymca.org for lessons.

A 40-50 minute water fitness class with a focus in cardio, strength, balance, and a total body workout.

A 40-50 minute water fitness class with a focus in cardio, strength, balance, and a total body workout.

PiYo is a unique core-strengthening workout inspired by yoga and Pilates. With upbeat music and a constant flow of moves, it's a dynamic workout designed to build strength while incorporating flexibility and balance.

FunFit is a circuit style class designed to take your workout to the next level. It's a workout that uses functional movements to improve strength, balance, increased heart rate, lung efficiency and muscle endurance.

Bring a basketball or borrow a YMCA basketball and play! We ask that you respect each other's space and limit pick up on a full court when families are waiting to play.

Kettlebell training is a full body workout done with a cast iron bell that is different from dumbbell and bar exercises. Not only is it great for heart and lungs but muscular strength will increase since kettlebells recruit muscles from head to toe.

A 40-50 minute water fitness class with a focus in cardio, strength, balance, and a total body workout.

Child watch is offered to members only. It is currently offered in 50 minute time blocks due to COVID-19 restrictions, including deep cleaning in between small groups. Members must reserve a spot by phone call the day of care. 423-745-4904

Les Mills Core is a 360 degrees of pure core, but not as you know it. Les Mills is an innovative workout that will transform the muscles of your torso, hips, and glutes into a power house of support for the rest of your body.