December
- Sat7
- Sun8
- Mon9
- Tue10
- Wed11
- Thu12
- Fri13
Morning
Les Mills CORE - Any Level
Gerri Cantrell
Sat in Kiwanis 1 & 28:15 am - 8:45 am (30 minutes)Les Mills Core is a 360 degrees of pure core, but not as you know it. Les Mills is an innovative workout that will transform the muscles of your torso, hips, and glutes into a power house of support for the rest of your body.BODYPUMP - Any Level
Leslie Mahoney
Sat in Kiwanis 1 & 28:50 am - 9:30 am (40 minutes)BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.