Chair Yoga is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.

A 40-50 minute water fitness class with a focus in cardio, strength, balance, and a total body workout.

FunFit is a circuit style class designed to take your workout to the next level. It's a workout that uses functional movements to improve strength, balance, increased heart rate, lung efficiency and muscle endurance.

This is an exercise class designed to be accessible and beneficial for individuals with cognitive and physical disabilities. It involves modifying exercises to accommodate different physical abilities and needs, promoting inclusivity and well-being.

A 40-50 minute water fitness class with a focus in cardio, strength, balance, and a total body workout.

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Fusing the best of pilates, yoga, aerobics and elements of the strength exercises dancer do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but full of body sculpting. Grip socks and ankle/knee-length pants suggested.