May
  • Fri
    7
  • Sat
    8
  • Sun
    9
  • Mon
    10
  • Tue
    11
  • Wed
    12
  • Thu
    13
Print Schedule
5:00 am
  • Advanced Interval Training (AIT) - Any Level

    Fred Burke

    Mon, Wed, Fri in Gymnasium
    5:00 am - 6:00 am (1 hour)
    This boot camp style class combines intense intervals of cardiovascular exercises and strength work that will test your limits. The perfect mix of instructor motivation creates a dynamic workout.
  • Lap Swim - Any Level

    YMCA Members

    Mon - Fri in Mrs. Gussie W. Fisher Aquatics Center
    5:50 am - 7:50 am (2 hours)
    A set number of lanes are available for lap swimmers.
6:00 am
  • Open Gym - Any Level

    YMCA Members

    Mon - Fri in Gymnasium
    6:00 am - 8:30 am (2 hours 30 minutes)
    Bring a basketball or borrow a YMCA basketball and play! We ask that you respect each other's space and limit pick up on a full court when families are waiting to play.
  • Total Body, Cardio & Strength Virtual - Any Level

    Whitney Kimball Coe

    Mon, Wed, Fri in Agility & Group Training Room
    6:00 am - 7:00 am (1 hour)
    Offers head-to-toe training with a focus on cardio, weight training and core while mixing in speed and agility, flexibility and balance. Email jamie@athensmcminnymca.org to get your Zoom login credentials!
8:00 am
  • Aquacise - Any Level

    Mandie Morris

    Mon, Wed, Fri in Mrs. Gussie W. Fisher Aquatics Center
    8:00 am - 8:50 am (50 minutes)
    A 40-50 minute water fitness class with a focus in cardio, strength, balance, and a total body workout.
  • Child Watch Room

    Mon - Fri in Agility & Group Training Room
    8:00 am - 11:00 am (3 hours)
    Child Watch is a member amenity only. Located beside the brick hallway leading to our studio and cardio rooms. Reservations are required with day-of reservations only offered. Call 423 745 4904. There are 50 minute time blocks offered/limited spots
  • Cycling - Any Level

    Becky Wattenbarger

    Wed, Fri in Mayfield Room (Cycling Room)
    8:00 am - 8:40 am (40 minutes)
    Cardio workout to music on specially designed stationary bicycles. Workout towel suggested. 30-45 minute classes.
  • Pickleball - Advanced

    YMCA Members

    Mon, Wed, Fri in Gymnasium
    8:30 am - 11:00 am (2 hours 30 minutes)
    The Y offers an adult sport 3 days a week! Join this court-based sport that is similar to table tennis. Intermediate to advanced players can come on out and play! Beginner players are encouraged to reach out to erica@athensmcminnymca.org for lessons.
9:00 am
  • GO Fit - Any Level

    Jamie McCay

    Mon, Wed, Fri in Kiwanis 1 & 2
    9:00 am - 9:50 am (50 minutes)
    This chair-based fitness class includes using seated and standing exercises. Strongly suggested for seniors, participants recovering from an injury, or post-rehab. Strength, flexibility and balance are focuses.
  • Water HIIT - Any Level

    Joanna Ridley

    Fri in Mrs. Gussie W. Fisher Aquatics Center
    9:00 am - 9:45 am (45 minutes)
    In this hydro high intensity interval class, the resistance of the water makes the workout feel intense while the water cushions you from the impact. It reduces stress on joints and muscles and can give you muscle tone while reducing body fat.
10:00 am
  • Open Swim - Any Level

    YMCA Members

    Mon, Wed, Fri in Mrs. Gussie W. Fisher Aquatics Center
    10:00 am - 4:00 pm (6 hours)
    Open Swim includes lap and rec swim. Pool is divided up into halves.
11:00 am
  • Open Gym - Any Level

    YMCA Members

    Mon - Fri in Gymnasium
    11:00 am - 8:30 pm (9 hours 30 minutes)
    Bring a basketball or borrow a YMCA basketball and play! We ask that you respect each other's space and limit pick up on a full court when families are waiting to play.
4:00 pm
  • Child Watch Room

    Mon - Fri in Agility & Group Training Room
    4:00 pm - 8:00 pm (4 hours)
    Child Watch is a member amenity only. Located beside the brick hallway leading to our studio and cardio rooms. Reservations are required with day-of reservations only offered. Call 423 745 4904. There are 50 minute time blocks offered/limited spots
5:00 pm
  • Lap Swim - Any Level

    YMCA Members

    Mon, Fri in Mrs. Gussie W. Fisher Aquatics Center
    5:00 pm - 8:00 pm (3 hours)
    A set number of lanes are available for lap swimmers.
6:00 pm
  • Open Swim - Any Level

    YMCA Members

    Wed, Fri in Mrs. Gussie W. Fisher Aquatics Center
    6:00 pm - 8:00 pm (2 hours)
    Open Swim includes lap and rec swim. Pool is divided up into halves.