This boot camp style class combines intense intervals of cardiovascular exercises and strength work that will test your limits. The perfect mix of instructor motivation creates a dynamic workout.

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Bring a basketball or borrow a YMCA basketball and play! We ask that you respect each other's space and limit pick up on a full court when families are waiting to play.

Cardio workout to music on specially designed stationary bicycles. Workout towel suggested. 30-45 minute classes.

The Y offers an adult sport 3 days a week! Join this court-based sport that is similar to table tennis. Intermediate to advanced players can come on out and play! Beginner players are encouraged to reach out to erica@athensmcminnymca.org for lessons.

A 40-50 minute water fitness class with a focus in cardio, strength, balance, and a total body workout.

This chair-based fitness class includes using seated and standing exercises. Strongly suggested for seniors, participants recovering from an injury, or post-rehab. Strength, flexibility and balance are focuses.

This will be a combination of Bodyweight, core, strength, and all over functional fitness

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

Bring a basketball or borrow a YMCA basketball and play! We ask that you respect each other's space and limit pick up on a full court when families are waiting to play.

A practice of energy giving exercises that will strengthen your spirit, mind and body. Yoga not only improves flexibility, strength, posture and balance, but can also relieve stress and sharpen your internal focus.