Morning

• Advanced Interval Training (AIT) - Intermediate

  Fred B

  Mon, Wed, Fri in Agility & Group Training Room

  5:00 am - 6:00 am (1 hour)

  This boot camp style class combines intense intervals of cardiovascular exercises and strength work that will test your limits. The perfect mix of instructor motivation creates a dynamic workout.

• Cycling - Any Level

  Becky W

  Mon, Wed, Fri in Spin Studio

  8:00 am - 8:45 am (45 minutes)

  Cardio workout to music on specially designed stationary bicycles. Workout towel suggested. 30-45 minute classes.

• GO Fit - Any Level

  Rochel H

  Mon, Wed, Fri in Kiwanis 1 & 2

  9:00 am - 9:50 am (50 minutes)

  This chair-based fitness class includes using seated and standing exercises. Strongly suggested for seniors, participants recovering from an injury, or post-rehab. Strength, flexibility and balance are focuses.

• Power Hour - Any Level

  Will G

  Mon, Wed, Fri in Agility & Group Training Room

  9:10 am - 10:10 am (1 hour)

  This will be a combination of Bodyweight, core, strength, and all over functional fitness