This boot camp style class combines intense intervals of cardiovascular exercises and strength work that will test your limits. The perfect mix of instructor motivation creates a dynamic workout.

Cardio workout to music on specially designed stationary bicycles. Workout towel suggested. 30-45 minute classes.

A 40-50 minute water fitness class with a focus in cardio, strength, balance, and a total body workout.

This chair-based fitness class includes using seated and standing exercises. Strongly suggested for seniors, participants recovering from an injury, or post-rehab. Strength, flexibility and balance are focuses.

This will be a combination of Bodyweight, core, strength, and all over functional fitness

Spend 30-minutes in the pool with us as we stretch and improve joint mobilization.

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

A practice of energy giving exercises that will strengthen your spirit, mind and body. Yoga not only improves flexibility, strength, posture and balance, but can also relieve stress and sharpen your internal focus.