This boot camp style class combines intense intervals of cardiovascular exercises and strength work that will test your limits. The perfect mix of instructor motivation creates a dynamic workout.

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

This is a medium to high intensity full-body workout. It could include intervals, stations, lap swimming, and more! This class utilizes the water’s natural strength and buoyancy for joint-friendly movement.

This chair-based fitness class includes using seated and standing exercises. Strongly suggested for seniors, participants recovering from an injury, or post-rehab. Strength, flexibility and balance are focuses.

This will be a combination of Bodyweight, core, strength, and all over functional fitness

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

A practice of energy giving exercises that will strengthen your spirit, mind and body. Yoga not only improves flexibility, strength, posture and balance, but can also relieve stress and sharpen your internal focus.