Cycling - Any Level
Jackie NewmanTue, Thu in Mayfield Room (Cycling Room)5:00 am - 6:00 am (1 hour)Cardio workout to music on specially designed stationary bicycles. Workout towel suggested. 30-45 minute classes.
Cycling - Any Level
Joe LittletonTue, Thu in Mayfield Room (Cycling Room)6:00 am - 7:00 am (1 hour)Cardio workout to music on specially designed stationary bicycles. Workout towel suggested. 30-45 minute classes.
Open Swim - Any Level
Aquatics StaffMon - Fri in Mrs. Gussie W. Fisher Aquatics Center6:00 am - 8:15 am (2 hours 15 minutes)Open Swim includes lap and rec swim. Pool is divided up into halves.
Aquacize - Any Level
Suzie MurphyTue, Thu in Mrs. Gussie W. Fisher Aquatics Center8:15 am - 9:00 am (45 minutes)Training in pool with resistance band and loops. Challenging to help increase strength, mobility and flexibility.
Y-Barre - Any Level
Jamie McCayTue, Thu in Mayfield Room (Cycling Room)9:15 am - 10:00 am (45 minutes)Includes components of pilates, yoga, and ballet. Grip socks and ankle/knee-length pants are suggested. Classes are offered Monday, Wednesday and Friday 9:15-10:15 a.m. and Tuesdays at 5:30 p.m.
GO Fit - Any Level
Kathleen WoodbyTue, Thu in Kiwanis 1 & 29:15 am - 10:00 am (45 minutes)This chair-based fitness class includes using seated and standing exercises. Strongly suggested for seniors, participants recovering from an injury, or post-rehab. Strength, flexibility and balance are focuses.
Lap Swim - Any Level
Aquatics StaffMon - Fri in Mrs. Gussie W. Fisher Aquatics Center10:00 am - 4:00 pm (6 hours)A set number of lanes are available for lap swimmers.
Zumba Gold - Any Level
Jean PruittTue, Thu in Kiwanis 1 & 210:00 am - 11:00 am (1 hour)Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
BARRE Above - Any Level
Leslie MahoneyTue, Thu in Kiwanis 1 & 25:30 pm - 6:30 pm (1 hour)Fusing the best of pilates, yoga, aerobics and elements of the strength exercises dancer do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but full of body sculpting. Grip socks and ankle/knee-length pants suggested.
HIIT - Any Level
Ashley ByrdTue, Thu in Mayfield Room (Cycling Room)5:30 pm - 6:15 pm (45 minutes)High Intensity Interval Training is the class for you! Cardio and circuit work will get your heart rate up and help you sweat, tone, and more! Light weights, core work, total body work, and more are focuses of our class!
Zumba - Any Level
Carmen BrewsterTue, Thu in Kiwanis Youth Classroom (Downstairs)5:45 pm - 6:45 pm (1 hour)This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!
CORE - Any Level
Michelle LangdonTue, Thu in Kiwanis 1 & 26:30 pm - 7:30 pm (1 hour)CORE is a strength and flexibility workout using your shoulders, torso, and hips. It is important to keep your CORE strong as it is the foundation of your body!