Advanced Interval Training (AIT) - Any Level
Fred BurkeMon, Wed, Fri in Gymnasium5:00 am - 6:00 am (1 hour)This boot camp style class combines intense intervals of cardiovascular exercises and strength work that will test your limits. The perfect mix of instructor motivation creates a dynamic workout.
Pickleball - Any Level
YMCA MembersMon, Wed, Fri in Gymnasium8:00 am - 11:00 am (3 hours)The Y offers an adult sport 5 days a week! Join this court-based sport that is similar to table tennis.
Cycling - Any Level
Becky WattenbargerWed, Fri in Mayfield Room (Cycling Room)8:00 am - 8:40 am (40 minutes)Cardio workout to music on specially designed stationary bicycles. Workout towel suggested. 30-45 minute classes.
High Impact on Zoom - Any Level
Jamie McCayMon, Wed, Fri in Agility & Group Training Room10:00 am - 10:45 am (45 minutes)Join Jamie on Zoom for a high impact class built for active older adults!