November
- Wed29
- Thu30
- Fri1
- Sat2
- Sun3
- Mon4
- Tue5
5:00 am
Open Gym - Any Level
YMCA Members
Tue, Thu in Gymnasium5:00 am - 8:30 am (3 hours 30 minutes)Bring a basketball or borrow a YMCA basketball and play! We ask that you respect each other's space and limit pick up on a full court when families are waiting to play.LesMills RPM - Any Level
Natosha Ledford
Tue, Thu in Mayfield Room (Cycling Room)5:15 am - 5:45 am (30 minutes)This is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, have some fun with us!
8:00 am
Child Watch Room
Mon - Fri in Agility & Group Training Room8:00 am - 11:00 am (3 hours)Child Watch is a member amenity only. Located beside the brick hallway leading to our studio and cardio rooms. Children are limited to 1.5 hours in the room. Ages 6 weeks to 12 years old.Pickleball - Any Level
YMCA Members
Tue, Thu in Gymnasium8:00 am - 11:00 am (3 hours)The Y offers an adult sport 3 days a week! Join this court-based sport that is similar to table tennis. Intermediate to advanced players can come on out and play! Beginner players are encouraged to reach out to erica@athensmcminnymca.org for lessons.Aquacise - Any Level
Laura Adkins
Mon - Fri in Mrs. Gussie W. Fisher Aquatics Center8:30 am - 9:15 am (45 minutes)A 40-50 minute water fitness class with a focus in cardio, strength, balance, and a total body workout.
9:00 am
PiYo - Any Level
Rochel Howe
Tue, Thu in Kiwanis 1 & 29:05 am - 9:50 am (45 minutes)PiYo is a unique core-strengthening workout inspired by yoga and Pilates. With upbeat music and a constant flow of moves, it's a dynamic workout designed to build strength while incorporating flexibility and balance.
10:00 am
Zumba Gold - Any Level
Jean Pruitt
Tue - Thu in Kiwanis 1 & 210:00 am - 11:00 am (1 hour)Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
11:00 am
Open Gym - Any Level
YMCA Members
Mon - Fri in Gymnasium11:00 am - 8:30 pm (9 hours 30 minutes)Bring a basketball or borrow a YMCA basketball and play! We ask that you respect each other's space and limit pick up on a full court when families are waiting to play.
12:00 pm
Kettlebell Training - Any Level
Carey Holt
Tue, Thu in Kiwanis 1 & 212:10 pm - 12:45 pm (35 minutes)Kettlebell training is a full body workout done with a cast iron bell that is different from dumbbell and bar exercises. Not only is it great for heart and lungs but muscular strength will increase since kettlebells recruit muscles from head to toe.
5:00 pm
LesMills RPM - Any Level
Natosha Ledford
Tue, Thu in Mayfield Room (Cycling Room)5:15 pm - 6:00 pm (45 minutes)This is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, have some fun with us!Zumba - Any Level
Di'ara Moore
Thu in Kiwanis 1 & 25:30 pm - 6:30 pm (1 hour)This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!