April
  • Sat
    4
  • Sun
    5
  • Mon
    6
  • Tue
    7
  • Wed
    8
  • Thu
    9
  • Fri
    10
  • Rocky Mount
  • Smith Mountain Lake
  • Any
  • Entire Pool Area
  • Gymnasium
  • Lap Pool
  • Outdoors
  • Program Pool
  • Studio I
  • Studio II
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • 1HOUR! Spin-ergy
  • 20/20/20
  • 30/30
  • 30/30/30
  • 30min Ab Blast!
  • Ab Lab
  • Abs/Core and Upper Body
  • Abs/Hips/Knees
  • Advance Pickleball
  • Aqua Aerobics
  • Aqua Cardio Dance
  • Aqua S.M.I.L.E
  • Aqua Zumba
  • Barre
  • Barre & Core
  • Barre & Toning
  • Barre n' Pow{h}er
  • Barre-lates
  • Beginner Cardio Circuit
  • Beginner Tai Chi
  • Beginners Pickleball
  • Bike Bootcamp
  • Body Blast
  • Body Blitz
  • Body Evolution
  • Body Sculpt
  • Bootcamp
  • Boxing Conditioning
  • BrickFit
  • Bring the Motion
  • Bungee HIIT
  • Burn Fat with Faats
  • Buti Yoga
  • Calorie Crusher
  • Cardio & Arms
  • Cardio & Weights
  • Cardio Ball Express
  • Cardio Cycle
  • Cardio Dance
  • Cardio Express Ball
  • Cardio Fusion
  • Cardio Quickie & Intense Abs
  • Cardio Sculpt
  • Chair Yoga
  • Children's Yoga
  • Childwatch Hours
  • Commit to Strength
  • Complete Core
  • Core & Balance
  • Core & More
  • Core Conditioning
  • Core De Force
  • Couch 2 5k
  • Couch to 5K
  • Court A&B
  • Cross Training
  • Cycle
  • Cycle & Arms
  • Cycle Express
  • Cycle Sculpt
  • Dance Cardio
  • Deep Water Exercise
  • Equipment Orientation
  • Exalted Warrior
  • Extreme Abs
  • Fit & Fab
  • Fit Feet
  • FitBarre
  • Flex & Flow
  • Foundational Fitness
  • Free Tennis Lessons for Juniors
  • Full Body Conditioning
  • Full Court Basketball
  • Fun Friday Fitness
  • Gentle Chair Yoga
  • Gentle Yoga
  • Get Groovy at the Y
  • Gymnastics
  • Happy Hour
  • Happy Hour Walking
  • Happy Stretch Yoga
  • HIIT
  • HIIT Xpress
  • Hip Hop Cardio
  • HiYo
  • Homeschool PE
  • Hump Day Refresher
  • INSANITY
  • Intense Abs
  • Intense Circuit
  • Intermediate Pickleball 1
  • Jann's Insane Body Challenge
  • Kettlebell Hour
  • Kettlebells Xpress
  • Kick it up/Mix it up
  • Kickboxing
  • Kid's Yoga
  • KidFit
  • Killer Core
  • Latin Aqua Cardio Dance
  • Limitless
  • Line Dancing
  • Low Flow Trapeze Yoga
  • Lunch Time Spin
  • Lunchtime Lift
  • Martial Arts
  • Mindful Meditation
  • Mindfulness Meditation
  • MomStrong
  • Monday Mayhem
  • Monday Melt Down
  • Monday Night Burn
  • Monday PM Burn
  • Monthly Much Luncheon
  • Move With Megan
  • Move with Mommy
  • New Year's Eve Bash!
  • Not available
  • Open Court Basketball
  • Open Play
  • Open play tennis/PB
  • P90X
  • Paddleboard Yoga
  • PB Basics
  • PB Drills with Carlton
  • PB Tournament
  • Peak Performance Academy (PPA) Bootcamp
  • Pickleball All Levels
  • pickleball lesson
  • Pilates
  • Pilates & More
  • PiYo
  • PiYo Demo
  • Play Ball
  • Power Hour
  • Power Pedal
  • Power Step
  • Power Yoga
  • Power Yoga Fit!
  • Powerhouse Fit
  • Pump it Up!
  • R.R Boxing Conditioning
  • Raise the Barre
  • Relaxation Yoga
  • Relaxing Hammock Yoga
  • Rhythm Ride
  • Rock Steady Boxing
  • Rocky Steady Boxing
  • Rotating Core de Force/TurboKick
  • Rotating P90X/Insanity/CDF
  • Rotating P90X/Insanity/CDF/TurboKick
  • S.M.I.L.E. (Land)
  • Sculpting
  • Social Pickleball 1
  • Sole Survivors: Keeping your feet healthy
  • Sound Bowl
  • Spin & Stretch
  • Spring Sculpting
  • Step Box
  • Step Dance Workout
  • Step Fitness
  • Step n' Thrive
  • Strength & Tone
  • Strength Saturday
  • STRONG
  • Strong Seniors
  • Stronger Seniors
  • Summer Body Fit
  • Sunday Funday Strength
  • Sunrise Cycle
  • Sunscapades
  • Switch it up Saturday
  • Tai Chi
  • Tennis
  • Tennis A&B
  • Tennis lessons
  • Therapeutic Line Dancing
  • Tone, Sculpt & Stretch
  • Total Body Conditioning
  • Total Body Strength
  • Totally Tone
  • Trapeze Yoga
  • Trapeze Yoga (additional fee-payment required)
  • Trapeze Yoga Demo
  • Trim & Tone
  • Tumbling 3-4
  • Tumbling 4-10
  • Tumbling 5-6
  • TurboKick
  • Turkey Burn - Cycle & Kettlebells
  • Turkey Burn - Full Body
  • Turkey Burner
  • Turkey Burner Cycle Class
  • Turkey Tone
  • Twinges in the Hinges
  • Upper Body Weights
  • Wabata
  • Walaties
  • Walk/Run Group
  • Walking Club
  • Water Aerobics
  • Water Fit
  • Water Mobility
  • Water Moves
  • Water Works
  • Westlake Water Aerobics
  • Winter Sculpting
  • X-Train
  • Y Drumsticks Fit
  • Y on the Mat
  • Y Pilates
  • Y Rev
  • Yoga
  • Yoga Flow
  • Yoga-Lates
  • Yoqua/Aqua Pilates
  • Zumba
  • Zumba Dance Cardio
  • Zumba Gold
  • Zumba Shake Your Tail Feathers
  • Zumba Tone
  • Any
  • Abby Jamison
  • Alice Smith
  • Alicia YMCA
  • Amanda Zawhorodny
  • Amber Toomey
  • Amy YMCA
  • Andrea /Krissy
  • Andrea Fansler
  • Andrea Fansler
  • Andrea YMCA
  • Anne Tucker
  • Ashley Hodges
  • Barbara Fansler
  • Barbara YMCA
  • Becky Rowe
  • Becky YMCA
  • Bonnie YMCA
  • Bradley Lang
  • Brenda Witt
  • Brenda YMCA
  • Britain Hart
  • Britnie Beeghly
  • Carlton Weatherford
  • Carlton YMCA
  • Caroline Horne
  • Caroline YMCA
  • Cayson Walmsley
  • Cece Kamara
  • Charlie White
  • Chris Bordeaux
  • Chris YMCA
  • Christ YMCA
  • Christin Clark
  • Christina Gibson
  • Christy Ploch
  • D VD
  • Debbie Markle
  • Dee Flint
  • Diane Gray
  • Elizabeth Key
  • Emilee Hall
  • Emily Savoie
  • Erica Martin
  • Faatimah Zeigler
  • Felicia Fischell
  • Greg YMCA
  • Heather Carter
  • Heather YMCA
  • Hope Mitchell
  • Jacob Clark
  • Janet Taylor
  • Jann Shorter
  • Jasmine Gilbert
  • Jennifer Davis
  • Jennifer YMCA
  • Jessica DeTournillon
  • Jessica Greene
  • Jessica Mitchell
  • Jessica Thomason
  • Jessica YMCA
  • Jordan Gallimore
  • Jordan Gallimore
  • Jordan YMCA
  • Karli Johnson
  • Kat YMCA
  • Katie Zernhelt
  • Katrina D'Inzillo
  • Kevin McAlexander
  • Kevin Minter
  • Kim Long
  • Kristie Macdonald
  • Kristina Palmer
  • Lauren Daniel
  • Leah Yetzer
  • Lekeith Tolliver
  • Linda Glover
  • Linda Young
  • Lizzie YMCA
  • Logan Meister
  • Lucy Kirkpatrick
  • Luisa Dehli
  • Lynn Jalbert
  • Mario Vasquez
  • Mark Angel
  • Mary Ruth Kendall
  • Mary Ruth YMCA
  • Mary YMCA
  • MaryBeth Dudley
  • MaryEvelyn Sellars
  • Megan Dillon
  • Megan Sawyers
  • Michelle/ Abby
  • Mike Adams
  • Miranda Gordon
  • Miranda YMCA
  • Missie Gerst
  • Missy Schmidt
  • Mittie Hambrick
  • NaTosha Bernard
  • Nicki YMCA
  • no instructor
  • Noe Quintanilla
  • Norma Martinez
  • Patti Ward
  • Randy Simpson
  • Rebecca Brittle
  • Rebecca Cox
  • Reyhan Deskins
  • Rob Holmes
  • Ronda Jackson
  • Ronda Bryant
  • Ronda Jackson
  • Rose Weaver
  • Rotating Instructor
  • Sallie Cappellari
  • Sarah Holbrook
  • Shannon Walker
  • Stephanie Ferguson
  • Steve Smith
  • Sue Halloran
  • Tammy Whitlow
  • Tanya Hahn
  • Tara Holley
  • Toni Lynn Mills
  • Tonia Socha-Mower
  • Valerie LaBrake
  • Veronica Harper
  • Victoria Bruce
  • Wendy Gish
  • Wendy Ralph
  • Wendy YMCA
  • Xavier Drakeford
  • YMCA Instructor
  • YMCA 360 (Virtual)
  • Yvonne Parkhurst
  • Zack Haynes
Print Schedule
Morning

  • Full Body Conditioning - Any Level

    Hope Mitchell

    Sat in Studio II
    8:00 am - 9:00 am (1 hour)
    Combination of aerobic and resistance training for a full body workout.