September
  • Mon
    23
  • Tue
    24
  • Wed
    25
  • Thu
    26
  • Fri
    27
  • Sat
    28
  • Sun
    29
Print Schedule
8:00 am
  • Silver Sneaker - Any Level

    Jerrine Instructor

    Mon in Small Gym
    8:05 am - 8:50 am (45 minutes)
    A chair based exercise program for older adults that is designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, handled elastic tubing, and a Silver Sneakers ball are all offered as resistance.
9:00 am
  • Chair Yoga - Any Level

    Rotating Instructor

    Mon in Small Gym
    9:00 am - 9:45 am (45 minutes)
    Everyone can benefit from yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga's amazing fitness and health potential.
  • Cardio Max - Any Level

    Karen Instructor

    Mon in Upper Deck
    9:00 am - 10:00 am (1 hour)
    Variety is key component of this class. Never get bored as each class is unique.
10:00 am
  • AquaZumba - Any Level

    Kay Instructor

    Mon in Pool
    10:00 am - 11:00 am (1 hour)
    Splash your way into shape with an invigorating low impact aquatic exercise. The Zumba 'Pool Party' combines cardio conditioning, body toning and fun all in one.
  • Zumba - Any Level

    Janee Instructor

    Mon in Small Gym
    10:00 am - 11:00 am (1 hour)
    Each Zumba class is designed to be a total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!
11:00 am
  • Gentle Yoga - Any Level

    Jerrine Instructor

    Mon in Upper Deck
    11:00 am - 11:45 am (45 minutes)
    Renew your mind and body through simple and gentle movements. Perfect for anyone looking to reduce stress, improve flexibility, and gain knowledge about yourself and your body.
1:00 pm
  • EnhanceFitness - Any Level

    Jerrine Instructor

    Mon in Small Gym
    1:00 pm - 2:00 pm (1 hour)
    Enhance Fitness is a proven community based senior fitness and arthritis management program. It helps older adults become more active, energized and empowered for independent living. Enhance Fitness welcomes older adults at all fitness levels.
4:00 pm
  • Power Hour - Any Level

    John Instructor

    Mon in Upper Deck
    4:30 pm - 5:30 pm (1 hour)
    Group Weight Training with motivational music and instructors who care about you and your health. Strength training can help you preserve and enhance your lean muscle mass-at any age!
5:00 pm
  • Kettlebell 45 - Any Level

    Michele Instructor

    Mon in Upper Deck
    5:30 pm - 6:15 pm (45 minutes)
    Kettlebells promote strength, cardio, flexibility and mobility all at the same time with a special emphasis on CORE STRENGTH. This type of training is perfect for those looking to maximize workouts.
  • Pound - Any Level

    Jeanne Instructor

    Mon in Small Gym
    5:30 pm - 6:30 pm (1 hour)
    A full-body cardio jam session, combining light resistance with constant simulated drumming. Fusing cardio, Pilates, isometric movements, plyometrics and isometric poses. Drum your way to a leaner, slimmer physique-while rocking out to great music!
6:00 pm
  • Yoga - Any Level

    Michele Instructor

    Mon in Upper Deck
    6:30 pm - 7:30 pm (1 hour)
    Start your mind and body journey here by learning yoga basics; breathing, movement and meditation while developing better posture, flexibility and strength. Yoga helps to restore, reduce stress and manage chronic pain.