Boot Camp - Advanced
Pat InstructorTue, Thu in Small Gym5:45 am - 6:30 am (45 minutes)We want to keep you guessing an challenge you differently in every class! Workouts are designed to improve your overall fitness-strength, cardio, flexibility, agility and endurance! Have fun and work hard!
SilverSneakers - Any Level
Amy InstructorTue in Small Gym8:00 am - 9:00 am (1 hour)A chair-based exercise program for older adults designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance.
Zumba - Any Level
Janee InstructorTue in Small Gym9:15 am - 10:00 am (45 minutes)Each Zumba class designed to be a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Yoga - Any Level
Kay InstructorTue in Small Gym10:15 am - 11:00 am (45 minutes)Start your mind and body journey here by learning yoga basics; breathing, movement, and meditation while developing better posture, flexibility and strength. Yoga helps to restore, reduce stress, and manage chronic pain.
Yoga - Any Level
Katie T InstructorTue in Upper Deck4:30 pm - 5:15 pm (45 minutes)Start your mind and body journey here by learning yoga basics; breathing, movement, and meditation while developing better posture, flexibility and strength. Yoga helps to restore, reduce stress, and manage chronic pain.
STRONG Nation - Any Level
Jen InstructorTue in Small Gym5:45 pm - 6:15 pm (30 minutes)STRONG by Zumba is a HIIT class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move.
AquaZumba - Any Level
Haleigh InstructorTue, Thu in Pool6:20 pm - 7:05 pm (45 minutes)Splash your way into shape with an invigorating low impact aquatic exercise. The Zumba 'Pool Party' combines cardio conditioning, body toning and fun all in one.