Silver Sneaker - Any Level
Jerrine InstructorMon in Small Gym8:05 am - 8:50 am (45 minutes)A chair based exercise program for older adults that is designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, handled elastic tubing, and a Silver Sneakers ball are all offered as resistance.
Chair Yoga - Any Level
Rotating InstructorMon in Small Gym9:00 am - 9:45 am (45 minutes)Everyone can benefit from yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga's amazing fitness and health potential.
Cardio Max - Any Level
Karen InstructorMon in Upper Deck9:00 am - 10:00 am (1 hour)Variety is key component of this class. Never get bored as each class is unique.
AquaZumba - Any Level
Kay InstructorMon in Pool10:00 am - 11:00 am (1 hour)Splash your way into shape with an invigorating low impact aquatic exercise. The Zumba 'Pool Party' combines cardio conditioning, body toning and fun all in one.
Zumba - Any Level
Janee InstructorMon in Small Gym10:00 am - 11:00 am (1 hour)Each Zumba class is designed to be a total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!
Gentle Yoga - Any Level
Jerrine InstructorMon in Upper Deck11:00 am - 11:45 am (45 minutes)Renew your mind and body through simple and gentle movements. Perfect for anyone looking to reduce stress, improve flexibility, and gain knowledge about yourself and your body.
EnhanceFitness - Any Level
Jerrine InstructorMon in Small Gym1:00 pm - 2:00 pm (1 hour)Enhance Fitness is a proven community based senior fitness and arthritis management program. It helps older adults become more active, energized and empowered for independent living. Enhance Fitness welcomes older adults at all fitness levels.
Power Hour - Any Level
John InstructorMon in Upper Deck4:30 pm - 5:30 pm (1 hour)Group Weight Training with motivational music and instructors who care about you and your health. Strength training can help you preserve and enhance your lean muscle mass-at any age!
Kettlebell 45 - Any Level
Michele InstructorMon in Upper Deck5:30 pm - 6:15 pm (45 minutes)Kettlebells promote strength, cardio, flexibility and mobility all at the same time with a special emphasis on CORE STRENGTH. This type of training is perfect for those looking to maximize workouts.
Pound - Any Level
Jeanne InstructorMon in Small Gym5:30 pm - 6:30 pm (1 hour)A full-body cardio jam session, combining light resistance with constant simulated drumming. Fusing cardio, Pilates, isometric movements, plyometrics and isometric poses. Drum your way to a leaner, slimmer physique-while rocking out to great music!
Yoga - Any Level
Michele InstructorMon in Upper Deck6:30 pm - 7:30 pm (1 hour)Start your mind and body journey here by learning yoga basics; breathing, movement and meditation while developing better posture, flexibility and strength. Yoga helps to restore, reduce stress and manage chronic pain.