A chair based exercise program for older adults that is designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, handled elastic tubing, and a Silver Sneakers ball are all offered as resistance.

Group Weight Training with motivational music and instructors who care about you and your health. Strength training can help you preserve and enhance your lean muscle mass-at any age!

Each Zumba class is designed to be a total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!

Using the buoyant qualities of water, you'll enhance your physical and emotional well being through exercises that increase physical strength, endurance, cardiovascular ability, flexibility and balance without putting any stress and strain on joints.

Group Weight Training with motivational music and instructors who care about you and your health. Strength training can help you preserve and enhance your lean muscle mass-at any age!

Enhance Fitness is a proven community based senior fitness and arthritis management program. It helps older adults become more active, energized and empowered for independent living. Enhance Fitness welcomes older adults at all fitness levels.

STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move.