We want to keep you guessing an challenge you differently in every class! Workouts are designed to improve your overall fitness-strength, cardio, flexibility, agility and endurance! Have fun and work hard!

Each Zumba class is designed to be a total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!

Start your mind and body journey here by learning yoga basics; breathing, movement and meditation while developing better posture, flexibility and strength. Yoga helps to restore, reduce stress and manage chronic pain.