We want to keep you guessing an challenge you differently in every class! Workouts are designed to improve your overall fitness-strength, cardio, flexibility, agility and endurance! Have fun and work hard!

A chair based exercise program for older adults that is designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, handled elastic tubing, and a Silver Sneakers ball are all offered as resistance.

Each Zumba class is designed to be a total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!

A chair based exercise program for older adults that is designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, handled elastic tubing, and a Silver Sneakers ball are all offered as resistance.

Using the buoyant qualities of water, you'll enhance your physical and emotional well being through exercises that increase physical strength, endurance, cardiovascular ability, flexibility and balance without putting any stress and strain on joints.

A full-body cardio jam session, combining light resistance with constant simulated drumming. Fusing cardio, Pilates, isometric movements, plyometrics and isometric poses. Drum your way to a leaner, slimmer physique-while rocking out to great music!

Renew your mind and body through simple and gentle movements. Perfect for anyone looking to reduce stress, improve flexibility, and gain knowledge about yourself and your body.

Renew your mind and body through simple and gentle movements. Perfect for anyone looking to reduce stress, improve flexibility, and gain knowledge about yourself and your body.

Group Weight Training with motivational music and instructors who care about you and your health. Strength training can help you preserve and enhance your lean muscle mass-at any age!

This is full of fun and energizing activities designed to help you reach your fitness goals. Regardless of age, size or fitness level, join us in the pool for a fun aquatic adventure!

STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move.