Workouts are designed to improve your overall fitness-strength, cardio, flexibility, agility and endurance! Have fun and work hard!

A chair-based exercise program for older adults. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball.

Zoom ID: 710-683-568 Password: YMCA20 Zumba class is designed to be a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Using the buoyant qualities of water, you will enhance your physical and emotional well-being through exercises that increase physical strength, endurance, cardiovascular ability, flexibility and balance without putting any stress and strain on joint

Yoga helps to restore, reduce stress, and manage chronic pain.

Express BodyPump is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast within that lunch hour.

For people battling Parkinson’s, exercise is a vital component to maintaining balance, mobility and daily activities. Give a 1, 2 punch combo to counteract the symptoms of Parkinson’s.

Start your mind and body journey here. Yoga helps to restore, reduce stress, and manage chronic pain.

STRONG by Zumba is a HIIT class that combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every move.

Take time together to recenter your mind, body, and spirit. Yoga helps to restore, reduce stress, manage chronic pain, and improve quality of sleep. This class is appropriate for teens, 13 years and older.