May
  • Thu
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
Print Schedule
5:00 am
  • TRX-1 - Any Level

    Garrett L

    Thu in The RIG
    5:15 am - 6:00 am (45 minutes)
    TRX utilizes your own body weight to deliver a fast and effective total-body workout. This class will focus on balance, flexibility, technique and strength to promote mobility, stability and develop core strength.
  • Body Pump - Any Level

    Laura S

    Thu in Group Exercise Studio
    5:30 am - 6:25 am (55 minutes)
    high repetition with light to moderate weights to give a full body workout. Squats, presses, lifts, and curls challenge major muscle groups.Great music and your choice of weights inspire you to achieve results.
6:00 am
  • Indoor Cycling - Any Level

    Leilani R

    Thu in Indoor Cycling Studio
    6:00 am - 6:55 am (55 minutes)
    Our group cycling classes accurately replicate the feel of cycling on the road. Experience hills and flats using various sitting and standing positions. Control the resistance on your bike to make the pedaling as easy or difficult as you choose.
7:00 am
  • Yoga - Any Level

    Shari G

    Tue, Thu in Mind Body Studio
    7:00 am - 7:55 am (55 minutes)
    A contemporary approach to traditional yoga techniques that facilitates the development of proper body alignment and breathing effectiveness.
  • Pickleball - Any Level

    Specialty Class

    Tue, Thu in Basketball Gym
    7:00 am - 10:00 am (3 hours)
    Come and join our early morning pickleball group. We have the equipment and the people to play with! Open to all levels, this drop-in program is year round. MWF - 7-9am ~ T/Th - 7-10am ~ Sat - 8-10am
8:00 am
  • Body Combat-Body Pump - Any Level

    Pam C

    Thu in Group Exercise Studio
    8:00 am - 8:55 am (55 minutes)
    BodyCombat-BodyPump fuses these two favorite classes for a high intensity, strength training workout.
  • Tai Chi - Any Level

    Shuping Z

    Thu in Mind Body Studio
    8:00 am - 8:55 am (55 minutes)
    This ancient practice utilizes the ancient philosophy of Yin-Yang and the Five Element Theory for its foundation. The slow and meditative movements improve overall health, balance, and relaxation, reduce tension, and give a greater sense of peace.
  • P.A.C.E. I - Any Level

    Annette F

    Thu in PACE Room
    8:00 am - 8:55 am (55 minutes)
    A total body, machine-based workout for all levels. Light weight resistance enables participants to progress at their own pace. P.A.C.E. I incorporates a floor workout.
9:00 am
  • Pound - Any Level

    Pam C

    Thu in Group Exercise Studio
    9:00 am - 9:55 am (55 minutes)
    POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
  • Indoor Cycle - Any Level

    Rhina G

    Thu in Indoor Cycling Studio
    9:00 am - 9:55 am (55 minutes)
  • Core - Any Level

    Lois G

    Thu in Mind Body Studio
    9:00 am - 9:55 am (55 minutes)
    Low-impact class emphasizing flexibility, endurance, and muscular strength. The smooth, dance-like motions, fluid movements and specific breathing patterns engage deep abdominal muscles throughout the workout.
10:00 am
  • Stretch - Any Level

    Elsbeth F

    Thu in Mind Body Studio
    10:00 am - 10:55 am (55 minutes)
    Increase healthy flexibility in mind and body. Improve range of motion, flexibility, and muscle extensibility.
  • TRX-2 - Any Level

    Lloyd L

    Thu in The RIG
    10:00 am - 10:55 am (55 minutes)
    Utilize body weight to deliver a fast and effective total-body workout. This class will focus on balance, flexibility, technique and strength. Participants must take Level 1 a min of 3 times prior to taking Level 2.
11:00 am
  • Hatha Yoga - Any Level

    Shalmali P

    Thu in Mind Body Studio
    11:00 am - 11:55 am (55 minutes)
    Emphasizes the achievement of correct alignment of poses incorporating props to achieve that goal. This educational class is designed to give students a better understanding of yoga as a full mind-body system.
  • Silver Sneakers - Any Level

    Mary B

    Tue, Thu in Group Exercise Studio
    11:15 am - 12:10 pm (55 minutes)
    This chair exercise class is designed to build strength and aerobic endurance in a safe manner using bands, balls, and weights. The class incorporates balance and focus. 30 participants maximum-Sign up at S&W desk up to 70 minutes in advance.
1:00 pm
  • RESERVED - Any Level

    J Staff

    Thu in Group Exercise Studio
    1:30 pm - 3:30 pm (2 hours)
    This space is reserved for a private event, thank you for understanding.
5:00 pm
  • Indoor Cycle - Any Level

    Virtual Instructor

    Thu in Indoor Cycling Studio
    5:00 pm - 5:55 pm (55 minutes)
  • Yoga - Any Level

    Courtney W

    Tue, Thu in Mind Body Studio
    5:30 pm - 6:25 pm (55 minutes)
    A contemporary approach to traditional yoga techniques that facilitates the development of proper body alignment and breathing effectiveness.
  • Body Pump - Any Level

    Mary C

    Thu in Group Exercise Studio
    5:30 pm - 6:25 pm (55 minutes)
    high repetition with light to moderate weights to give a full body workout. Squats, presses, lifts, and curls challenge major muscle groups.Great music and your choice of weights inspire you to achieve results.