July
  • Tue
    23
  • Wed
    24
  • Thu
    25
  • Fri
    26
  • Sat
    27
  • Sun
    28
  • Mon
    29
Print Schedule
5:00 am
  • TRX - Any Level

    Laurie S

    Tue in The RIG
    5:15 am - 5:55 am (40 minutes)
  • P90X - Any Level

    Marni G.

    Tue in Group Exercise Studio
    5:30 am - 6:25 am (55 minutes)
    P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It’s perf
6:00 am
  • Indoor Cycling - Any Level

    Leilani R

    Tue in Indoor Cycling Studio
    6:00 am - 6:55 am (55 minutes)
    Our group cycling classes accurately replicate the feel of cycling on the road. Experience hills and flats using various sitting and standing positions. Control the resistance on your bike to make the pedaling as easy or difficult as you choose.
7:00 am
  • Pickleball - Any Level

    Specialty Class

    Tue, Thu in Basketball Gym
    7:00 am - 10:00 am (3 hours)
    Come and join our early morning pickleball group. We have the equipment and the people to play with! Open to all levels, this drop-in program is year round. MWF - 7-9am ~ T/Th - 7-10am ~ Sat - 8-10am
  • Yoga - Any Level

    Shari G

    Tue, Thu in Mind Body Studio
    7:00 am - 7:55 am (55 minutes)
    A contemporary approach to traditional yoga techniques that facilitates the development of proper body alignment and breathing effectiveness.
8:00 am
  • P.A.C.E. I - Any Level

    Pam C

    Tue in PACE Room
    8:00 am - 8:55 am (55 minutes)
    A total body, machine-based workout for all levels. Light weight resistance enables participants to progress at their own pace. P.A.C.E. I incorporates a floor workout.
  • Body Combat - Intermediate

    Gary R

    Tue in Group Exercise Studio
    8:00 am - 8:55 am (55 minutes)
    A fiercely energetic program inspired by great music and marital arts. This program draws from a wide variety of disciplines such as karate, boxing, taekwondo and others.
  • Core - Any Level

    Imani J

    Tue in Mind Body Studio
    8:00 am - 8:55 am (55 minutes)
    Low-impact class emphasizing flexibility, endurance, and muscular strength. The smooth, dance-like motions, fluid movements and specific breathing patterns engage deep abdominal muscles throughout the workout.
9:00 am
  • $ Cross H2O - Any Level

    Michael L.

    Tue in POOL
    9:00 am - 10:00 am (1 hour)
  • Tai Chi for Beginners - Any Level

    Shuping Z

    Tue in Mind Body Studio
    9:00 am - 9:55 am (55 minutes)
    Each student can learn this “moving meditation” at their own pace. These low impact movements increase balance, flexibility, relaxation, mental focus, and overall well-being.
  • Indoor Cycle - Any Level

    Valerie A

    Tue in Indoor Cycling Studio
    9:00 am - 9:55 am (55 minutes)
10:00 am
  • Zumba Gold - Any Level

    Sasha A

    Tue in Group Exercise Studio
    10:00 am - 10:55 am (55 minutes)
    Active older adults will enjoy the medley of dance styles, including merengue, cha-cha, belly dance, cumbia, rumba, salsa, and tango. Zumba Gold is specifically designed to address the physiological, and anatomical needs of older adults.
  • Dance Party - Any Level

    Rhina and Sara

    Tue in Mind Body Studio
    10:00 am - 10:55 am (55 minutes)
    A dance fitness program for everyone regardless of dance experience. A mix of Latin, Samba, quick step, jive, funk and top 40!
  • TRX - Any Level

    Shelley R

    Tue in The RIG
    10:00 am - 10:55 am (55 minutes)
11:00 am
  • Stretch - Any Level

    Denise B

    Tue in Mind Body Studio
    11:00 am - 11:55 am (55 minutes)
    Increase healthy flexibility in mind and body. Improve range of motion, flexibility, and muscle extensibility.
  • Silver Sneakers - Any Level

    Mary B

    Tue, Thu in Group Exercise Studio
    11:15 am - 12:10 pm (55 minutes)
    This chair exercise class is designed to build strength and aerobic endurance in a safe manner using bands, balls, and weights. The class incorporates balance and focus. 30 participants maximum-Sign up at S&W desk up to 70 minutes in advance.
1:00 pm
  • Reserved for SNS - Any Level

    Amy D

    Tue in Group Exercise Studio
    1:30 pm - 2:25 pm (55 minutes)
5:00 pm
  • Indoor Cycling - Any Level

    Eva B

    Tue in Indoor Cycling Studio
    5:00 pm - 5:55 pm (55 minutes)
    Our group cycling classes accurately replicate the feel of cycling on the road. Experience hills and flats using various sitting and standing positions. Control the resistance on your bike to make the pedaling as easy or difficult as you choose.
  • Yoga - Any Level

    Courtney W

    Tue, Thu in Mind Body Studio
    5:30 pm - 6:25 pm (55 minutes)
    A contemporary approach to traditional yoga techniques that facilitates the development of proper body alignment and breathing effectiveness.
6:00 pm
  • $ Glide FIT - Any Level

    Hannah G

    Tue in POOL
    6:00 pm - 6:55 pm (55 minutes)
    Glide FIT is an aquatic-based stability training class. Participants balance on rafts in the pool and complete a number of exercises designed to improve strength, coordination, stability and reaction time. Seasonal class, dependent on temperature.
  • Body Pump - Any Level

    Michelle R

    Tue in Group Exercise Studio
    6:00 pm - 6:55 pm (55 minutes)
    high repetition with light to moderate weights to give a full body workout. Squats, presses, lifts, and curls challenge major muscle groups.Great music and your choice of weights inspire you to achieve results.
7:00 pm
  • $ Israeli Dance - Intermediate

    Lisa G

    Tue in Group Exercise Studio
    7:30 pm - 8:25 pm (55 minutes)
    Are you looking to meet great people and have fun, all while getting a high-energy workout? Get your feet moving to the energetic beats of rikudai-am (Israeli dance). 2nd and 4th Sunday of each month