March
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
Print Schedule
5:00 am
  • $ Master Swim - Intermediate

    Mike L

    Mon, Wed, Fri in POOL
    5:30 am - 7:00 am (1 hour 30 minutes)
    An organized team-style workout by a professional masters' coach. Intermediate to advanced participants only.
  • Indoor Cycling - Any Level

    Laura S

    Wed in Indoor Cycling Studio
    5:30 am - 6:25 am (55 minutes)
    Our group cycling classes accurately replicate the feel of cycling on the road. Experience hills and flats using various sitting and standing positions. Control the resistance on your bike to make the pedaling as easy or difficult as you choose.
6:00 am
  • TRX-2 - Any Level

    Lloyd L

    Wed in The RIG
    6:30 am - 7:25 am (55 minutes)
    Utilize body weight to deliver a fast and effective total-body workout. This class will focus on balance, flexibility, technique and strength. Participants must take Level 1 a min of 3 times prior to taking Level 2.
7:00 am
  • Pickleball - Any Level

    CANCELLED CLASS

    Mon, Wed, Fri in Basketball Gym
    7:00 am - 9:00 am (2 hours)
    Come and join our early morning pickleball group. We have the equipment and the people to play with! Open to all levels, this drop-in program is year round. MWF - 7-9am ~ T/Th - 7-10am ~ Sat - 8-10am
  • P.A.C.E. I - Any Level

    CANCELLED CLASS

    Wed, Fri in PACE Room
    7:00 am - 7:55 am (55 minutes)
    A total body, machine-based workout for all levels. Light weight resistance enables participants to progress at their own pace. P.A.C.E. I incorporates a floor workout.
  • Yoga - Any Level

    Lois G

    Wed in Mind Body Studio
    7:00 am - 7:55 am (55 minutes)
    A contemporary approach to traditional yoga techniques that facilitates the development of proper body alignment and breathing effectiveness.
  • Body Sculpt - Any Level

    Mary B

    Wed in Group Exercise Studio
    7:00 am - 7:55 am (55 minutes)
    Body Sculpting exercises use lightweight and high volume repetitions. Additionally, the class involves stretching and body weight exercises.
8:00 am
  • Aqua Fit - Any Level

    Elsbeth F

    Wed in POOL
    8:00 am - 8:55 am (55 minutes)
  • P.A.C.E. I - Any Level

    CANCELLED CLASS

    Mon, Wed in PACE Room
    8:00 am - 8:55 am (55 minutes)
    A total body, machine-based workout for all levels. Light weight resistance enables participants to progress at their own pace. P.A.C.E. I incorporates a floor workout.
  • Core - Any Level

    Rachel B

    Wed in Mind Body Studio
    8:00 am - 8:55 am (55 minutes)
    Low-impact class emphasizing flexibility, endurance, and muscular strength. The smooth, dance-like motions, fluid movements and specific breathing patterns engage deep abdominal muscles throughout the workout.
9:00 am
  • Indoor Cycle - Any Level

    Shelley R

    Wed, Fri in Indoor Cycling Studio
    9:00 am - 9:55 am (55 minutes)
  • P.A.C.E. I - Any Level

    CANCELLED CLASS

    Wed in PACE Room
    9:00 am - 9:55 am (55 minutes)
    A total body, machine-based workout for all levels. Light weight resistance enables participants to progress at their own pace. P.A.C.E. I incorporates a floor workout.
  • Advanced Step - Any Level

    Eileen L

    Wed in Group Exercise Studio
    9:00 am - 9:55 am (55 minutes)
    Step up to the Challenge! Fuse athletic choreography moves for high energy cardio and intervals using the step and other equipment.
  • P.A.C.E. I - Any Level

    Rachel B

    Wed in Mind Body Studio
    9:00 am - 9:55 am (55 minutes)
    A total body, machine-based workout for all levels. Light weight resistance enables participants to progress at their own pace. P.A.C.E. I incorporates a floor workout.
10:00 am
  • P.A.C.E. II - Any Level

    CANCELLED CLASS

    Mon, Wed in PACE Room
    10:00 am - 10:55 am (55 minutes)
    P.A.C.E. II is a 45-minute workout (no floor work). Classes include balance and stretching.
  • Body Pump - Any Level

    Mary C

    Wed in Group Exercise Studio
    10:00 am - 10:55 am (55 minutes)
    high repetition with light to moderate weights to give a full body workout. Squats, presses, lifts, and curls challenge major muscle groups.Great music and your choice of weights inspire you to achieve results.
  • $ Yoga for Hikers, Bikers and Runners - Any Level

    Jaime P.

    Wed in Mind Body Studio
    10:30 am - 11:45 am (1 hour 15 minutes)
11:00 am
  • Chair Yoga - Any Level

    Ellen C

    Wed in Group Exercise Studio
    11:15 am - 12:05 pm (50 minutes)
    Designed to meet the specific needs of senior adults 55+, and is structured to benefit everyone at any level of health and fitness. Adapted yoga poses combine breathing and stretching exercises designed to relieve stress and increase mobility.
  • $ PWR! - Any Level

    Mary B

    Wed in Mind Body Studio
    11:15 am - 12:05 pm (50 minutes)
1:00 pm
  • P.A.C.E. I - Any Level

    Mary B

    Mon, Wed in Mind Body Studio
    1:00 pm - 1:55 pm (55 minutes)
    A total body, machine-based workout for all levels. Light weight resistance enables participants to progress at their own pace. P.A.C.E. I incorporates a floor workout.
  • RESERVED - Any Level

    J Staff

    Wed in Group Exercise Studio
    1:30 pm - 3:30 pm (2 hours)
    This space is reserved for a private event, thank you for understanding.
3:00 pm
  • Qigong - Any Level

    Brandy P

    Wed in Group Exercise Studio
    3:30 pm - 4:25 pm (55 minutes)
    Qigong exercises combine simple movements with relaxation, contemplative mental focus and intentional breathing to build, circulate a mental focus and intentional breathing to build, circulate and restore qi.
4:00 pm
  • $ Youth Cycling - Any Level

    Eva L

    Wed in Indoor Cycling Studio
    4:30 pm - 5:25 pm (55 minutes)
    Grade 4 and above. Indoor Cycling classes stimulate the feel of cycling in the great outdoors. Youth participants experience the challenge of hills and flats using various sitting and standing positions. Contact Children & Youth Department for info.
  • Intermediate Step - Any Level

    Bonnie E

    Wed in Group Exercise Studio
    4:30 pm - 5:25 pm (55 minutes)
    Incorporates basic-to-intermediate Step choreography, utilizing the original concept of Step.
5:00 pm
  • TRX Iron - Any Level

    Rachel A

    Wed in The RIG
    5:00 pm - 5:55 pm (55 minutes)
    TRX Iron - Take TRX to the next level! With a blend of suspension straps and kettle bells, you are guaranteed to get a great full body workout! Other modalities will be used too; dumbbells, boxes, bosu balls, bands, etc...
  • $ Pre-natal Yoga - Any Level

    Ashley R.

    Wed in Mind Body Studio
    5:30 pm - 6:45 pm (1 hour 15 minutes)
  • Indoor Cycle - Any Level

    Eva L

    Wed in Indoor Cycling Studio
    5:30 pm - 6:25 pm (55 minutes)
  • Zumba - Any Level

    J. Lynne P

    Wed in Group Exercise Studio
    5:30 pm - 6:25 pm (55 minutes)
    Zumba encompasses Latin fusion and international music, unique dance, and dynamic combinations for participants of all levels. Easy-to-follow dance steps and routines and body-sculpting movements maximize caloric output and toning.
6:00 pm
  • $ Intro to Ballroom Dance - Any Level

    Fred Astaire Dance Instructor

    Wed in Group Exercise Studio
    6:30 pm - 7:15 pm (45 minutes)