December
  • Sat
    14
  • Sun
    15
  • Mon
    16
  • Tue
    17
  • Wed
    18
  • Thu
    19
  • Fri
    20
Print Schedule
8:00 am
  • FIT - Any Level

    Eileen L

    Sun in Group Exercise Studio
    8:00 am - 8:55 am (55 minutes)
    Functional Interval Training classes include strength, mobility, stretch, and core exercises. Performed primarily through body weight exercise intervals or with small handheld equipment.
  • Indoor Cycle - Any Level

    Laura S

    Sun in Indoor Cycling Studio
    8:30 am - 9:25 am (55 minutes)
9:00 am
  • Body Combat - Any Level

    Renee P

    Sun in Group Exercise Studio
    9:00 am - 9:55 am (55 minutes)
    A fiercely energetic program inspired by great music and marital arts. This program draws from a wide variety of disciplines such as karate, boxing, taekwondo and others.
  • Aqua Rhythm - Any Level

    Colin E

    Sun in POOL
    9:00 am - 9:55 am (55 minutes)
  • Feldenkrais - Any Level

    Bill B

    Sun in Mind Body Studio
    9:00 am - 9:55 am (55 minutes)
    FELDENKRAIS: “Awareness Through Movement” lessons are the foundation of the Feldenkrais Method of somatic education. Each lesson guides the participant through purposeful movement, while improving awareness of self.
10:00 am
  • Indoor Cycle - Any Level

    Shelley R

    Sun in Indoor Cycling Studio
    10:00 am - 10:55 am (55 minutes)
  • Mat Pilates - Any Level

    Steve S

    Sun in Mind Body Studio
    10:00 am - 10:55 am (55 minutes)
    Low-impact class emphasizing flexibility, endurance, and muscular strength. Fluid movements and specific breathing patterns engage deep abdominal muscles throughout the workout.
  • Zumba - Any Level

    J. Lynne P

    Sun in Group Exercise Studio
    10:00 am - 10:55 am (55 minutes)
    Zumba encompasses Latin fusion and international music, unique dance, and dynamic combinations for participants of all levels. Easy-to-follow dance steps and routines and body-sculpting movements maximize caloric output and toning.
11:00 am
  • TRX-2 - Any Level

    Laurie S

    Sun in The RIG
    11:00 am - 11:55 am (55 minutes)
    Utilize body weight to deliver a fast and effective total-body workout. This class will focus on balance, flexibility, technique and strength. Participants must take Level 1 a min of 3 times prior to taking Level 2.
  • Family Yoga - Any Level

    Courtney W

    Sun in Group Exercise Studio
    11:15 am - 12:05 pm (50 minutes)
  • $ Glide FIT - Any Level

    Colin E

    Sun in POOL
    11:15 am - 12:05 pm (50 minutes)
    Glide FIT is an aquatic-based stability training class. Participants balance on rafts in the pool and complete a number of exercises designed to improve strength, coordination, stability and reaction time. Minimum of 3 people for class to run.
4:00 pm
  • $ Line Dancing - Any Level

    Karen Y

    Sun in Mind Body Studio
    4:00 pm - 5:30 pm (1 hour 30 minutes)
    A type of Country-Western dancing in which dancers line up in a row without partners and follow choreographed steps to music.
5:00 pm
  • $ Israeli Dance - Any Level

    Brandi H

    Sun in Group Exercise Studio
    5:00 pm - 5:55 pm (55 minutes)
    Are you looking to meet great people and have fun, all while getting a high-energy workout? Get your feet moving to the energetic beats of rikudai-am (Israeli dance). Every Thursday and the 2nd and 4th Sunday of each month