FIT - Any Level
Eileen LSun in Group Exercise Studio8:00 am - 8:55 am (55 minutes)Functional Interval Training classes include strength, mobility, stretch, and core exercises. Performed primarily through body weight exercise intervals or with small handheld equipment.
Indoor Cycle - Any Level
Laura SSun in Indoor Cycling Studio8:30 am - 9:25 am (55 minutes)
Body Combat - Any Level
Renee PSun in Group Exercise Studio9:00 am - 9:55 am (55 minutes)A fiercely energetic program inspired by great music and marital arts. This program draws from a wide variety of disciplines such as karate, boxing, taekwondo and others.
Aqua Rhythm - Any Level
Colin ESun in POOL9:00 am - 9:55 am (55 minutes)
Feldenkrais - Any Level
Bill BSun in Mind Body Studio9:00 am - 9:55 am (55 minutes)FELDENKRAIS: “Awareness Through Movement” lessons are the foundation of the Feldenkrais Method of somatic education. Each lesson guides the participant through purposeful movement, while improving awareness of self.
Indoor Cycle - Any Level
Shelley RSun in Indoor Cycling Studio10:00 am - 10:55 am (55 minutes)
Mat Pilates - Any Level
Steve SSun in Mind Body Studio10:00 am - 10:55 am (55 minutes)Low-impact class emphasizing flexibility, endurance, and muscular strength. Fluid movements and specific breathing patterns engage deep abdominal muscles throughout the workout.
Zumba - Any Level
J. Lynne PSun in Group Exercise Studio10:00 am - 10:55 am (55 minutes)Zumba encompasses Latin fusion and international music, unique dance, and dynamic combinations for participants of all levels. Easy-to-follow dance steps and routines and body-sculpting movements maximize caloric output and toning.
TRX-2 - Any Level
Laurie SSun in The RIG11:00 am - 11:55 am (55 minutes)Utilize body weight to deliver a fast and effective total-body workout. This class will focus on balance, flexibility, technique and strength. Participants must take Level 1 a min of 3 times prior to taking Level 2.
Family Yoga - Any Level
Courtney WSun in Group Exercise Studio11:15 am - 12:05 pm (50 minutes)
$ Glide FIT - Any Level
Colin ESun in POOL11:15 am - 12:05 pm (50 minutes)Glide FIT is an aquatic-based stability training class. Participants balance on rafts in the pool and complete a number of exercises designed to improve strength, coordination, stability and reaction time. Minimum of 3 people for class to run.
$ Line Dancing - Any Level
Karen YSun in Mind Body Studio4:00 pm - 5:30 pm (1 hour 30 minutes)A type of Country-Western dancing in which dancers line up in a row without partners and follow choreographed steps to music.
$ Israeli Dance - Any Level
Brandi HSun in Group Exercise Studio5:00 pm - 5:55 pm (55 minutes)Are you looking to meet great people and have fun, all while getting a high-energy workout? Get your feet moving to the energetic beats of rikudai-am (Israeli dance). Every Thursday and the 2nd and 4th Sunday of each month