October
- Fri17
- Sat18
- Sun19
- Mon20
- Tue21
- Wed22
- Thu23
Morning
Lap Swim (5 lanes)
Staff
Fri in Main Pool5:00 am - 7:00 am (2 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.BODYPUMP
Laurie Bishop
Fri in Multipurpose Room5:45 am - 6:45 am (1 hour)A total body workout that challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. Led by a Les Mills-certified instructor. Options available for all fitness levels.Lap Swim (6 lanes)
Staff
Fri in Main Pool7:00 am - 8:00 am (1 hour)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Cardio Blast
Tricia Smith
Fri in Multipurpose Room7:30 am - 8:15 am (45 minutes)A high-energy total body workout that focuses on building cardiovascular endurance by combining strength training and cardio exercises. Classes may use steps, stability balls and more. Options available for all fitness levels.Water Fitness
Robin Sokoloski
Fri in Main Pool8:00 am - 8:45 am (45 minutes)A moderately intense workout that utilizes the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Classes combine easy-to-follow water choreography and resistance exercises in shallow water. Options available for all fitness levels.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Lap Swim (2 lanes)
Staff
Fri in Main Pool8:00 am - 9:00 am (1 hour)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Power Yoga
Carrie Hill
Fri in Multipurpose Room8:30 am - 9:30 am (1 hour)A faster-paced practice that focuses on building strength and endurance while keeping the mind still. Classes include vigorous sequences that coordinate the breath and movement combined with more advanced postures to strengthen the body and challenge the mind. Options available for all fitness levels.Lap Swim (4 lanes)
Staff
Fri in Main Pool9:00 am - 12:00 pm (3 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Water Walking (2 lanes)
Staff
Fri in Main Pool9:00 am - 12:00 pm (3 hours)Use water resistance for a great overall workout. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Cardio Dance
Sandra Duerr
Fri in Group Exercise Room9:00 am - 9:45 am (45 minutes)A choreographed dance class using high and low-impact aerobic dance moves to elevate your heart rate and energize your body! Dance styles and music may vary and can include original instructor-choreographed classes and classes inspired by other dance formats. Options available for all fitness levels.Total Body
Colleen Roberson
Fri in Multipurpose Room10:00 am - 10:45 am (45 minutes)A full body workout that builds power and increases muscular strength and endurance. Classes may use dumbbells, bands, body bars, stability balls, or other fitness tools to bring the most popular weight room exercises to the studio. Options available for all fitness levels.Little Movers (Parent/Child)
Staff
Fri in Group Exercise Room10:00 am - 10:30 am (30 minutes)Little Movers is a fun program for young children ages 1-2 that helps to develop body awareness and motor skills while introducing them to the fun of physical activity. Children learn how to move safely and with control through the use of a variety of toys and fun props. Parents will assist their child during the class.Little Movers (Preschool-age)
Staff
Fri in Group Exercise Room10:30 am - 11:00 am (30 minutes)Little Movers is a fun program for children ages 3-5 that helps to develop body awareness and motor skills while introducing them to the fun of physical activity. Children learn how to move safely and with control through the use of a variety of toys and fun props. Parents may be asked to assist their child during the class.
Midday
Lap Swim (6 lanes)
Staff
Fri in Main Pool12:00 pm - 4:00 pm (4 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Yoga Chair
Vanessa Barnard
Fri in Multipurpose Room1:45 pm - 2:45 pm (1 hour)A gentle form of yoga that uses the support of a chair to stretch and strengthen your entire body. Connect your mind, body, and breath while focusing on balance and coordination. Options available for all fitness levels.
Evening
Lap Swim (5 lanes)
Staff
Fri in Main Pool4:00 pm - 6:00 pm (2 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Zumba
Kalindi Thakrar
Fri in Group Exercise Room5:30 pm - 6:30 pm (1 hour)This high-energy fitness party is a fusion of strengthening movements and easy-to-follow dance steps to the tune of Latin and International music. Led by a Zumba-certified instructor. Options available for all fitness levels.Familyhood Crafts
Staff
Fri in Lobby5:30 pm - 6:15 pm (45 minutes)Familyhood Crafts are free activities that get your family's imagination and creative juices flowing. Activities may include working with clay, stencils, paint, slime, fabrics - whatever we can get our hands on! Craft activities will vary. Drop in today. No regsitration necessary.Open Climb
Staff
Fri in Climbing Wall6:35 pm - 7:15 pm (40 minutes)The climbing wall is open for recreational fun for ages 5 and up. Climbers age 12 and under must be signed into the climbing area by a legal guardian. For your safety, Open Climb is supervised by a Y associate belayer.Lap Swim (2 lanes)
Staff
Fri in Main Pool7:00 pm - 8:30 pm (1 hour 30 minutes)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Open Swim (2 lanes)
Staff
Fri in Main Pool7:00 pm - 8:30 pm (1 hour 30 minutes)Enjoy our refreshing pool(s) at your leisure! Great for me time or family and friends time.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Lap Swim (6 lanes)
Staff
Fri in Main Pool8:30 pm - 9:45 pm (1 hour 15 minutes)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.