December
- Tue16
- Wed17
- Thu18
- Fri19
- Sat20
- Sun21
- Mon22
Morning
Lap Swim (5 lanes)
Staff
Tue in Main Pool5:00 am - 7:00 am (2 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Cycle
Carden Snider
Tue in Cycle Studio5:30 am - 6:30 am (1 hour)A high-energy indoor cycling class that increases muscular and cardiovascular endurance. Classes can include various drills, cardio challenges, climbs, and sprints. Options available for all fitness levels.Lap Swim (6 lanes)
Staff
Tue in Main Pool7:00 am - 8:00 am (1 hour)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Power Yoga
Carrie Hill
Tue in Group Exercise Room7:30 am - 8:30 am (1 hour)A faster-paced practice that focuses on building strength and endurance while keeping the mind still. Classes include vigorous sequences that coordinate the breath and movement combined with more advanced postures to strengthen the body and challenge the mind. Options available for all fitness levels.Water Walking (2 lanes)
Staff
Tue in Main Pool8:00 am - 10:00 am (2 hours)Use water resistance for a great overall workout. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Lap Swim (4 lanes)
Staff
Tue in Main Pool8:00 am - 10:00 am (2 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Pilates
Tricia Smith
Tue in Multipurpose Room8:45 am - 9:30 am (45 minutes)A mat-based workout designed to activate deep muscles while balancing the strength and flexibility of all muscle groups. Controlled movements are used to focus on proper alignment to streamline and improve posture. Options available for all fitness levels.Zumba Gold
Tish Heyssel
Tue in Group Exercise Room9:00 am - 10:00 am (1 hour)A low intensity Zumba class that builds cardiovascular health. Strengthen your muscles with traditional Zumba dance moves performed at a slower pace or with modifications. Led by a Zumba-certified instructor.Open Swim (2 lanes)
Staff
Tue in Main Pool10:00 am - 11:00 am (1 hour)Enjoy our refreshing pool(s) at your leisure! Great for me time or family and friends time.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Circuit Training
Colleen Roberson
Tue in Multipurpose Room10:00 am - 10:45 am (45 minutes)A class that alternates between cardio and strength exercises to keep your heart rate up and increase your endurance. Equipment such as dumbbells, resistance bands, and steps may be used. Options available for all fitness levels.
Midday
Lap Swim (6 lanes)
Staff
Tue in Main Pool12:00 pm - 1:00 pm (1 hour)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Aqua Arthritis
Dana Jones
Tue in Main Pool1:00 pm - 1:45 pm (45 minutes)A fun, non-clinical, recreational water fitness class focusing on movements that are easy on the joints by utilizing the bouyance of water. Co-sponsored by the Arthritis Foundation.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Lap Swim (1 lane)
Staff
Tue in Main Pool1:00 pm - 2:00 pm (1 hour)A pool lane is available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Open Climb
Daisy Green
Tue in Climbing Wall1:30 pm - 4:30 pm (3 hours)The climbing wall is open for recreational fun for ages 5 and up. Climbers age 12 and under must be signed into the climbing area by a legal guardian. For your safety, Open Climb is supervised by a Y associate belayer.Lap Swim (6 lanes)
Staff
Tue in Main Pool2:00 pm - 4:00 pm (2 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
Evening
Lap Swim (4 lanes)
Staff
Tue in Main Pool4:00 pm - 5:30 pm (1 hour 30 minutes)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Familyhood Crafts
Staff
Tue in Lobby5:00 pm - 6:45 pm (1 hour 45 minutes)Familyhood Crafts are free activities that get your family's imagination and creative juices flowing. Activities may include working with clay, stencils, paint, slime, fabrics - whatever we can get our hands on! Craft activities will vary. Drop in today. No regsitration necessary.Barre
Tricia Smith
Tue in Multipurpose Room5:30 pm - 6:15 pm (45 minutes)A whole body workout that combines elements of ballet, yoga, Pilates, and strength training. Movements are done at a slower pace to focus on alignment and aim to build strength and flexibility. Options available for all fitness levels.Lap Swim (2 lanes)
Staff
Tue in Main Pool5:30 pm - 6:15 pm (45 minutes)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Water Fitness
Laura Day
Tue in Main Pool6:30 pm - 7:15 pm (45 minutes)A moderately intense workout that utilizes the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Classes combine easy-to-follow water choreography and resistance exercises in shallow water. Options available for all fitness levels.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Open Climb
Associate Y
Tue in Climbing Wall6:30 pm - 8:30 pm (2 hours)The climbing wall is open for recreational fun for ages 5 and up. Climbers age 12 and under must be signed into the climbing area by a legal guardian. For your safety, Open Climb is supervised by a Y associate belayer.Step & Strong
Deb Saunders
Tue in Multipurpose Room7:00 pm - 8:00 pm (1 hour)A cardio workout using traditional step moves. Using a provided exercise step, work towards increased coordination and cardiovascular endurance. Exercises and movements are primarily focused on strengthening and stretching the lower body. Options available for all fitness levels.Cardio Dance
Beni Davis
Tue in Group Exercise Room7:00 pm - 8:00 pm (1 hour)A choreographed dance class using high and low-impact aerobic dance moves to elevate your heart rate and energize your body! Dance styles and music may vary and can include original instructor-choreographed classes and classes inspired by other dance formats. Options available for all fitness levels.Lap Swim (1 lane)
Staff
Tue in Main Pool7:15 pm - 8:15 pm (1 hour)A pool lane is available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Deep Water Jog
Laura Day
Tue in Main Pool7:30 pm - 8:15 pm (45 minutes)A challenging, high-intensity workout performed in deep water with flotation belts. This no impact class focuses on strength, endurance and cardiovascular fitness. Options available for all fitness levels.Lap Swim (6 lanes)
Staff
Tue in Main Pool8:15 pm - 9:45 pm (1 hour 30 minutes)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.