January
- Thu15
- Fri16
- Sat17
- Sun18
- Mon19
- Tue20
- Wed21
Morning
Lap Swim (5 lanes)
Staff
Thu in Main Pool5:00 am - 7:00 am (2 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Cycle
Carden Snider
Thu in Cycle Studio5:30 am - 6:30 am (1 hour)A high-energy indoor cycling class that increases muscular and cardiovascular endurance. Classes can include various drills, cardio challenges, climbs, and sprints. Options available for all fitness levels.Lap Swim (6 lanes)
Staff
Thu in Main Pool7:00 am - 8:00 am (1 hour)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Cardio Blast
Tricia Smith
Thu in Multipurpose Room7:30 am - 8:15 am (45 minutes)A high-energy total body workout that focuses on building cardiovascular endurance by combining strength training and cardio exercises. Classes may use steps, stability balls and more. Options available for all fitness levels.Water Walking (2 lanes)
Staff
Thu in Main Pool8:00 am - 10:00 am (2 hours)Use water resistance for a great overall workout. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Lap Swim (4 lanes)
Staff
Thu in Main Pool8:00 am - 10:00 am (2 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Pilates
Tricia Smith
Thu in Multipurpose Room8:30 am - 9:15 am (45 minutes)A mat-based workout designed to activate deep muscles while balancing the strength and flexibility of all muscle groups. Controlled movements are used to focus on proper alignment to streamline and improve posture. Options available for all fitness levels.Flexibility
Sandra Duerr
Thu in Group Exercise Room9:00 am - 10:00 am (1 hour)Increase your range of motion while releasing muscular stress with a warm-up and static flexing of major muscle groups. Options available for all fitness levels.Cycle
Tricia Smith
Thu in Cycle Studio9:30 am - 10:00 am (30 minutes)A high-energy indoor cycling class that increases muscular and cardiovascular endurance. Classes can include various drills, cardio challenges, climbs, and sprints. Options available for all fitness levels.Open Swim (2 lanes)
Staff
Thu in Main Pool10:00 am - 11:00 am (1 hour)Enjoy our refreshing pool(s) at your leisure! Great for me time or family and friends time.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Program In Progress (2 lanes)
Staff
Thu in Main Pool10:00 am - 12:00 pm (2 hours)A scheduled Y program or event is using this space.Yoga
Kathleen Corley
Thu in Group Exercise Room10:15 am - 11:15 am (1 hour)A balanced class that is both relaxing and invigorating. This practice builds strength, increases flexibility, and promotes a sense of inner calm. Connect with your breath as you lengthen and strengthen your body. Options available for all fitness levels.
Midday
Lap Swim (6 lanes)
Staff
Thu in Main Pool12:00 pm - 1:00 pm (1 hour)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Aqua Arthritis
Dana Jones
Thu in Main Pool1:00 pm - 1:45 pm (45 minutes)A fun, non-clinical, recreational water fitness class focusing on movements that are easy on the joints by utilizing the bouyance of water. Co-sponsored by the Arthritis Foundation.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Lap Swim (1 lane)
Staff
Thu in Main Pool1:00 pm - 2:00 pm (1 hour)A pool lane is available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Yoga Chair
Carrie Hill
Thu in Multipurpose Room1:45 pm - 2:45 pm (1 hour)A gentle form of yoga that uses the support of a chair to stretch and strengthen your entire body. Connect your mind, body, and breath while focusing on balance and coordination. Options available for all fitness levels.Lap Swim (6 lanes)
Staff
Thu in Main Pool2:00 pm - 4:00 pm (2 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
Evening
Lap Swim (4 lanes)
Staff
Thu in Main Pool4:00 pm - 5:30 pm (1 hour 30 minutes)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.BODYCOMBAT
Monica Pascatore
Thu in Multipurpose Room5:30 pm - 6:30 pm (1 hour)A fun, high-energy martial arts-inspired workout that is totally non-contact. This class will teach you how to safely punch, kick, and strike your way to increase cardiovascular stamina. Options available for all fitness levels.Lap Swim (2 lanes)
Staff
Thu in Main Pool5:30 pm - 6:15 pm (45 minutes)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Zumba
Maria Stewart
Thu in Group Exercise Room6:00 pm - 7:00 pm (1 hour)This high-energy fitness party is a fusion of strengthening movements and easy-to-follow dance steps to the tune of Latin and International music. Led by a Zumba-certified instructor. Options available for all fitness levels.Open Climb
Staff
Thu in Climbing Wall6:15 pm - 7:15 pm (1 hour)The climbing wall is open for recreational fun for ages 5 and up. Climbers age 12 and under must be signed into the climbing area by a legal guardian. For your safety, Open Climb is supervised by a Y associate belayer.Water Fitness
Laura Day
Thu in Main Pool6:30 pm - 7:15 pm (45 minutes)A moderately intense workout that utilizes the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Classes combine easy-to-follow water choreography and resistance exercises in shallow water. Options available for all fitness levels.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.BODYPUMP
Deb Saunders
Thu in Multipurpose Room7:00 pm - 8:00 pm (1 hour)A total body workout that challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. Led by a Les Mills-certified instructor. Options available for all fitness levels.Yoga
Vanessa Barnard
Thu in Group Exercise Room7:15 pm - 8:15 pm (1 hour)A balanced class that is both relaxing and invigorating. This practice builds strength, increases flexibility, and promotes a sense of inner calm. Connect with your breath as you lengthen and strengthen your body. Options available for all fitness levels.Lap Swim (1 lane)
Staff
Thu in Main Pool7:15 pm - 8:15 pm (1 hour)A pool lane is available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Deep Water Jog
Laura Day
Thu in Main Pool7:30 pm - 8:15 pm (45 minutes)A challenging, high-intensity workout performed in deep water with flotation belts. This no impact class focuses on strength, endurance and cardiovascular fitness. Options available for all fitness levels.Lap Swim (6 lanes)
Staff
Thu in Main Pool8:15 pm - 9:45 pm (1 hour 30 minutes)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.