September
- Mon15
- Tue16
- Wed17
- Thu18
- Fri19
- Sat20
- Sun21
Morning
Lap Swim (5 lanes)
Staff
Mon in Main Pool5:00 am - 7:00 am (2 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.BODYPUMP
Laurie Bishop
Mon in Multipurpose Room5:45 am - 6:45 am (1 hour)A total body workout that challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. Led by a Les Mills-certified instructor. Options available for all fitness levels.Lap Swim (6 lanes)
Staff
Mon in Main Pool7:00 am - 8:00 am (1 hour)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Everfit
Carrie Hill
Mon in Multipurpose Room7:45 am - 8:45 am (1 hour)A low-impact class focusing on joint stability, range of motion, posture, and balance. Perform exercises and movements to improve mobility and the functional fitness needed to complete everyday tasks. Options available for all fitness levels.Water Fitness
Dana Jones
Mon in Main Pool8:00 am - 8:45 am (45 minutes)A moderately intense workout that utilizes the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Classes combine easy-to-follow water choreography and resistance exercises in shallow water. Options available for all fitness levels.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Lap Swim (2 lanes)
Staff
Mon in Main Pool8:00 am - 9:00 am (1 hour)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Water Walking (2 lanes)
Staff
Mon in Main Pool9:00 am - 10:00 am (1 hour)Use water resistance for a great overall workout. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Lap Swim (4 lanes)
Staff
Mon in Main Pool9:00 am - 10:00 am (1 hour)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Cardio Kickboxing
Carrie Hill
Mon in Group Exercise Room9:15 am - 10:00 am (45 minutes)A high-intensity cardiovascular workout that combines martial arts, boxing, and aerobics. Improve stamina and coordination in this non-contact class. Options available for all fitness levels.Cycle
Morgan Bukszar
Mon in Cycle Studio9:15 am - 10:00 am (45 minutes)A high-energy indoor cycling class that increases muscular and cardiovascular endurance. Classes can include various drills, cardio challenges, climbs, and sprints. Options available for all fitness levels.Lap Swim (5 lanes)
Staff
Mon in Main Pool10:00 am - 12:00 pm (2 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
Midday
Lap Swim (6 lanes)
Staff
Mon in Main Pool12:00 pm - 4:00 pm (4 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Yoga Chair
Carrie Hill
Mon in Multipurpose Room1:45 pm - 2:45 pm (1 hour)A gentle form of yoga that uses the support of a chair to stretch and strengthen your entire body. Connect your mind, body, and breath while focusing on balance and coordination. Options available for all fitness levels.
Evening
Lap Swim (4 lanes)
Staff
Mon in Main Pool4:00 pm - 6:00 pm (2 hours)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Power Yoga
Jessica Velky
Mon in Group Exercise Room4:30 pm - 5:30 pm (1 hour)A faster-paced practice that focuses on building strength and endurance while keeping the mind still. Classes include vigorous sequences that coordinate the breath and movement combined with more advanced postures to strengthen the body and challenge the mind. Options available for all fitness levels.HIIT
Cristina Hartka
Mon in Multipurpose Room5:30 pm - 6:15 pm (45 minutes)A high-intensity interval training class that alternates between intense bursts of activity and short, less-intense recovery periods. The beauty of HIIT is that it keeps your body burning fat even after the class is over. All fitness levels are welcome.Cycle
Jillian Pfau
Mon in Cycle Studio6:00 pm - 7:00 pm (1 hour)A high-energy indoor cycling class that increases muscular and cardiovascular endurance. Classes can include various drills, cardio challenges, climbs, and sprints. Options available for all fitness levels.Open Climb
Associate Y
Mon in Climbing Wall6:15 pm - 8:30 pm (2 hours 15 minutes)The climbing wall is open for recreational fun for ages 5 and up. Climbers age 12 and under must be signed into the climbing area by a legal guardian. For your safety, Open Climb is supervised by a Y associate belayer.Zumba Toning
Carolyn Forestiere
Mon in Group Exercise Room6:15 pm - 7:00 pm (45 minutes)This high-energy class combines the fun of Zumba with strength training. Add resistance to your dance moves with hand weights to focus on and strengthen specific muscle groups. Led by a Zumba-certified instructor. Options available for all fitness levels.BODYPUMP
Heather Meeder
Mon in Multipurpose Room7:00 pm - 8:00 pm (1 hour)A total body workout that challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. Led by a Les Mills-certified instructor. Options available for all fitness levels.Lap Swim (2 lanes)
Staff
Mon in Main Pool7:00 pm - 8:30 pm (1 hour 30 minutes)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.Lap Swim (2 lanes)
Staff
Mon in Main Pool8:30 pm - 9:45 pm (1 hour 15 minutes)Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.