September
  • Mon
    15
  • Tue
    16
  • Wed
    17
  • Thu
    18
  • Fri
    19
  • Sat
    20
  • Sun
    21
Print Schedule
Morning
  • Lap Swim (5 lanes)

    Staff

    Mon in Main Pool
    5:00 am - 7:00 am (2 hours)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • BODYPUMP

    Laurie Bishop

    Mon in Multipurpose Room
    5:45 am - 6:45 am (1 hour)
    A total body workout that challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. Led by a Les Mills-certified instructor. Options available for all fitness levels.
  • Lap Swim (6 lanes)

    Staff

    Mon in Main Pool
    7:00 am - 8:00 am (1 hour)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Everfit

    Carrie Hill

    Mon in Multipurpose Room
    7:45 am - 8:45 am (1 hour)
    A low-impact class focusing on joint stability, range of motion, posture, and balance. Perform exercises and movements to improve mobility and the functional fitness needed to complete everyday tasks. Options available for all fitness levels.
  • Water Fitness

    Dana Jones

    Mon in Main Pool
    8:00 am - 8:45 am (45 minutes)
    A moderately intense workout that utilizes the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Classes combine easy-to-follow water choreography and resistance exercises in shallow water. Options available for all fitness levels.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Lap Swim (2 lanes)

    Staff

    Mon in Main Pool
    8:00 am - 9:00 am (1 hour)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Water Walking (2 lanes)

    Staff

    Mon in Main Pool
    9:00 am - 10:00 am (1 hour)
    Use water resistance for a great overall workout. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Lap Swim (4 lanes)

    Staff

    Mon in Main Pool
    9:00 am - 10:00 am (1 hour)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Cardio Kickboxing

    Carrie Hill

    Mon in Group Exercise Room
    9:15 am - 10:00 am (45 minutes)
    A high-intensity cardiovascular workout that combines martial arts, boxing, and aerobics. Improve stamina and coordination in this non-contact class. Options available for all fitness levels.
  • Cycle

    Morgan Bukszar

    Mon in Cycle Studio
    9:15 am - 10:00 am (45 minutes)
    A high-energy indoor cycling class that increases muscular and cardiovascular endurance. Classes can include various drills, cardio challenges, climbs, and sprints. Options available for all fitness levels.
  • Lap Swim (5 lanes)

    Staff

    Mon in Main Pool
    10:00 am - 12:00 pm (2 hours)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
Midday
  • Lap Swim (6 lanes)

    Staff

    Mon in Main Pool
    12:00 pm - 4:00 pm (4 hours)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Yoga Chair

    Carrie Hill

    Mon in Multipurpose Room
    1:45 pm - 2:45 pm (1 hour)
    A gentle form of yoga that uses the support of a chair to stretch and strengthen your entire body. Connect your mind, body, and breath while focusing on balance and coordination. Options available for all fitness levels.
Evening
  • Lap Swim (4 lanes)

    Staff

    Mon in Main Pool
    4:00 pm - 6:00 pm (2 hours)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Power Yoga

    Jessica Velky

    Mon in Group Exercise Room
    4:30 pm - 5:30 pm (1 hour)
    A faster-paced practice that focuses on building strength and endurance while keeping the mind still. Classes include vigorous sequences that coordinate the breath and movement combined with more advanced postures to strengthen the body and challenge the mind. Options available for all fitness levels.
  • HIIT

    Cristina Hartka

    Mon in Multipurpose Room
    5:30 pm - 6:15 pm (45 minutes)
    A high-intensity interval training class that alternates between intense bursts of activity and short, less-intense recovery periods. The beauty of HIIT is that it keeps your body burning fat even after the class is over. All fitness levels are welcome.
  • Cycle

    Jillian Pfau

    Mon in Cycle Studio
    6:00 pm - 7:00 pm (1 hour)
    A high-energy indoor cycling class that increases muscular and cardiovascular endurance. Classes can include various drills, cardio challenges, climbs, and sprints. Options available for all fitness levels.
  • Open Climb

    Associate Y

    Mon in Climbing Wall
    6:15 pm - 8:30 pm (2 hours 15 minutes)
    The climbing wall is open for recreational fun for ages 5 and up. Climbers age 12 and under must be signed into the climbing area by a legal guardian. For your safety, Open Climb is supervised by a Y associate belayer.
  • Zumba Toning

    Carolyn Forestiere

    Mon in Group Exercise Room
    6:15 pm - 7:00 pm (45 minutes)
    This high-energy class combines the fun of Zumba with strength training. Add resistance to your dance moves with hand weights to focus on and strengthen specific muscle groups. Led by a Zumba-certified instructor. Options available for all fitness levels.
  • BODYPUMP

    Heather Meeder

    Mon in Multipurpose Room
    7:00 pm - 8:00 pm (1 hour)
    A total body workout that challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. Led by a Les Mills-certified instructor. Options available for all fitness levels.
  • Lap Swim (2 lanes)

    Staff

    Mon in Main Pool
    7:00 pm - 8:30 pm (1 hour 30 minutes)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Lap Swim (2 lanes)

    Staff

    Mon in Main Pool
    8:30 pm - 9:45 pm (1 hour 15 minutes)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.