December
  • Tue
    16
  • Wed
    17
  • Thu
    18
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
Print Schedule
Morning
  • Lap Swim (5 lanes)

    Staff

    Tue in Main Pool
    5:00 am - 7:00 am (2 hours)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Cycle

    Carden Snider

    Tue in Cycle Studio
    5:30 am - 6:30 am (1 hour)
    A high-energy indoor cycling class that increases muscular and cardiovascular endurance. Classes can include various drills, cardio challenges, climbs, and sprints. Options available for all fitness levels.
  • Lap Swim (6 lanes)

    Staff

    Tue in Main Pool
    7:00 am - 8:00 am (1 hour)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Power Yoga

    Carrie Hill

    Tue in Group Exercise Room
    7:30 am - 8:30 am (1 hour)
    A faster-paced practice that focuses on building strength and endurance while keeping the mind still. Classes include vigorous sequences that coordinate the breath and movement combined with more advanced postures to strengthen the body and challenge the mind. Options available for all fitness levels.
  • Water Walking (2 lanes)

    Staff

    Tue in Main Pool
    8:00 am - 10:00 am (2 hours)
    Use water resistance for a great overall workout. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Lap Swim (4 lanes)

    Staff

    Tue in Main Pool
    8:00 am - 10:00 am (2 hours)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Pilates

    Tricia Smith

    Tue in Multipurpose Room
    8:45 am - 9:30 am (45 minutes)
    A mat-based workout designed to activate deep muscles while balancing the strength and flexibility of all muscle groups. Controlled movements are used to focus on proper alignment to streamline and improve posture. Options available for all fitness levels.
  • Zumba Gold

    Tish Heyssel

    Tue in Group Exercise Room
    9:00 am - 10:00 am (1 hour)
    A low intensity Zumba class that builds cardiovascular health. Strengthen your muscles with traditional Zumba dance moves performed at a slower pace or with modifications. Led by a Zumba-certified instructor.
  • Open Swim (2 lanes)

    Staff

    Tue in Main Pool
    10:00 am - 11:00 am (1 hour)
    Enjoy our refreshing pool(s) at your leisure! Great for me time or family and friends time.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Circuit Training

    Colleen Roberson

    Tue in Multipurpose Room
    10:00 am - 10:45 am (45 minutes)
    A class that alternates between cardio and strength exercises to keep your heart rate up and increase your endurance. Equipment such as dumbbells, resistance bands, and steps may be used. Options available for all fitness levels.
Midday
  • Lap Swim (6 lanes)

    Staff

    Tue in Main Pool
    12:00 pm - 1:00 pm (1 hour)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Aqua Arthritis

    Dana Jones

    Tue in Main Pool
    1:00 pm - 1:45 pm (45 minutes)
    A fun, non-clinical, recreational water fitness class focusing on movements that are easy on the joints by utilizing the bouyance of water. Co-sponsored by the Arthritis Foundation.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Lap Swim (1 lane)

    Staff

    Tue in Main Pool
    1:00 pm - 2:00 pm (1 hour)
    A pool lane is available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Open Climb

    Daisy Green

    Tue in Climbing Wall
    1:30 pm - 4:30 pm (3 hours)
    The climbing wall is open for recreational fun for ages 5 and up. Climbers age 12 and under must be signed into the climbing area by a legal guardian. For your safety, Open Climb is supervised by a Y associate belayer.
  • Lap Swim (6 lanes)

    Staff

    Tue in Main Pool
    2:00 pm - 4:00 pm (2 hours)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
Evening
  • Lap Swim (4 lanes)

    Staff

    Tue in Main Pool
    4:00 pm - 5:30 pm (1 hour 30 minutes)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Familyhood Crafts

    Staff

    Tue in Lobby
    5:00 pm - 6:45 pm (1 hour 45 minutes)
    Familyhood Crafts are free activities that get your family's imagination and creative juices flowing. Activities may include working with clay, stencils, paint, slime, fabrics - whatever we can get our hands on! Craft activities will vary. Drop in today. No regsitration necessary.
  • Barre

    Tricia Smith

    Tue in Multipurpose Room
    5:30 pm - 6:15 pm (45 minutes)
    A whole body workout that combines elements of ballet, yoga, Pilates, and strength training. Movements are done at a slower pace to focus on alignment and aim to build strength and flexibility. Options available for all fitness levels.
  • Lap Swim (2 lanes)

    Staff

    Tue in Main Pool
    5:30 pm - 6:15 pm (45 minutes)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Water Fitness

    Laura Day

    Tue in Main Pool
    6:30 pm - 7:15 pm (45 minutes)
    A moderately intense workout that utilizes the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Classes combine easy-to-follow water choreography and resistance exercises in shallow water. Options available for all fitness levels.During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Open Climb

    Associate Y

    Tue in Climbing Wall
    6:30 pm - 8:30 pm (2 hours)
    The climbing wall is open for recreational fun for ages 5 and up. Climbers age 12 and under must be signed into the climbing area by a legal guardian. For your safety, Open Climb is supervised by a Y associate belayer.
  • Step & Strong

    Deb Saunders

    Tue in Multipurpose Room
    7:00 pm - 8:00 pm (1 hour)
    A cardio workout using traditional step moves. Using a provided exercise step, work towards increased coordination and cardiovascular endurance. Exercises and movements are primarily focused on strengthening and stretching the lower body. Options available for all fitness levels.
  • Cardio Dance

    Beni Davis

    Tue in Group Exercise Room
    7:00 pm - 8:00 pm (1 hour)
    A choreographed dance class using high and low-impact aerobic dance moves to elevate your heart rate and energize your body! Dance styles and music may vary and can include original instructor-choreographed classes and classes inspired by other dance formats. Options available for all fitness levels.
  • Lap Swim (1 lane)

    Staff

    Tue in Main Pool
    7:15 pm - 8:15 pm (1 hour)
    A pool lane is available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.
  • Deep Water Jog

    Laura Day

    Tue in Main Pool
    7:30 pm - 8:15 pm (45 minutes)
    A challenging, high-intensity workout performed in deep water with flotation belts. This no impact class focuses on strength, endurance and cardiovascular fitness. Options available for all fitness levels.
  • Lap Swim (6 lanes)

    Staff

    Tue in Main Pool
    8:15 pm - 9:45 pm (1 hour 30 minutes)
    Pool lanes are available for swimming laps. Please be courteous of other swimmers and choose a lane that best fits your pace. Circle swimming is required when two or more swimmers are in a lane. This is a self-led water experience (no instructor).During inclement weather, the pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.