Morning

• Cycle

  Diana Pearson

  Sat in Cycle Studio

  7:15 am - 8:00 am (45 minutes)

  A high-energy indoor cycling class that increases muscular and cardiovascular endurance. Classes can include various drills, cardio challenges, climbs, and sprints. Options available for all fitness levels.

• BODYPUMP

  Deb Saunders

  Sat in Multipurpose Room

  7:30 am - 8:30 am (1 hour)

  A total body workout that challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. Led by a Les Mills-certified instructor. Options available for all fitness levels.

• Gentle Yoga

  Gail Newman

  Sat in Multipurpose Room

  9:00 am - 10:15 am (1 hour 15 minutes)

  A more conservative and slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and connected with the breath to help release tension, increase range of motion and focus on alignment. Postures are presented with options to slow down and find ease in your body.

• Zumba Toning

  Carolyn Forestiere

  Sat in Group Exercise Room

  9:15 am - 10:00 am (45 minutes)

  This high-energy class combines the fun of Zumba with strength training. Add resistance to your dance moves with hand weights to focus on and strengthen specific muscle groups. Led by a Zumba-certified instructor. Options available for all fitness levels.

• Cycle

  Diana Pearson

  Sat in Cycle Studio

  9:15 am - 10:15 am (1 hour)

  A high-energy indoor cycling class that increases muscular and cardiovascular endurance. Classes can include various drills, cardio challenges, climbs, and sprints. Options available for all fitness levels.

• Open Climb

  Associate Y

  Sat in Climbing Wall

  10:00 am - 1:00 pm (3 hours)

  The climbing wall is open for recreational fun for ages 5 and up. Climbers age 12 and under must be signed into the climbing area by a legal guardian. For your safety, Open Climb is supervised by a Y associate belayer.

• Gentle Yoga

  Vanessa Barnard

  Sat in Multipurpose Room

  10:30 am - 11:30 am (1 hour)

  A more conservative and slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and connected with the breath to help release tension, increase range of motion and focus on alignment. Postures are presented with options to slow down and find ease in your body.