This spin class will push to to the limit. Cycle along with music and burn up to 800 calories per class!

Yoga classes maintain awareness and focus on the breath while moving through a series of traditional poses. The sequence of poses may be different from class to class, but always follow an intelligent progression.

This class is designed to build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility.

Drills & Skills—Join Jodi prior to Tuesday and Thursday Round Robin Play for drill, practice, and play. This customized clinic is designed to improve court awareness, consistency, focus, patience, strategy, teamwork, and overcoming obstacles. Various skills include dinking, crosscourt angled dinks, return of serve, serve, ready position, blocking, 3rd shot drop, lob, and overhead smash.Tuesdays & Thursdays 8am-9am ​$20 Marco Y Members | $35 Nonmembers *Advance Signup Required

This spin class will push to to the limit. Cycle along with music and burn up to 800 calories per class!

Organized Round Robin Play:Mon/Wed/Fri | 8am-Noon | Intermediate/Advanced LevelsTues/Thurs | 9am-Noon | Beginner/Intermediate LevelsFree to Y Members | $15 Non-Marco Y Members. To sign up for Round Robins, please contact the Tennis Office at (239) 394-9622 ext. 107

This is a high intensity cardio workout that involves weight training, step, and core components. Equipment is provided, but bringing your own mat is encouraged!

This class uses basic gentle yoga poses to enhance breath, meditation, stability, mobility and strength, through poses in the seated, standing and laying down positions.The sequence of the poses will be gentle to the mind, body and spirit.

Learn traditional Yang and Chen Style forms as well as two short weapons' forms with stick and fan. We also practice ancient Qigong exercises for health and longevity.

Enjoy 45 minutes of stretching and ab work to make you feel great!

Come try the ancient Chinese whole-body exercises of Tai Chi and Qigong. No experience necessary. In this class, you will slowly learn a short, 18-move form of Tai Chi as well as practice simple, easy-to-follow Qigong exercises. Great for balance and health!!

After School program for students in Kindergarten-6th grade. Must be pre-registered. Program operates from dismissal of school through 6pm, Monday-Friday. Students are picked up from TBE at dismissal and walked over to YMCA facility by YMCA School Age Staff. On Fridays, our pool is reserved for groups to have swim time/lessons.

Contact Paul Jesnek to particiapte at paulpar18@sbcglobal.netFree for members, all other guest fees apply.

After School program for students in Kindergarten-6th grade. Must be pre-registered. Program operates from dismissal of school through 6pm, Monday-Friday. Students are picked up from TBE at dismissal and walked over to YMCA facility by YMCA School Age Staff. On Fridays, our pool is reserved for groups to have swim time/lessons.

Groove to the beat of Latin rhythms and easy to follow moves in this dynamic and energizing class.

This spin class will push to to the limit. Cycle along with music and burn up to 800 calories per class!

Yoga classes maintain awareness and focus on the breath while moving through a series of traditional poses. The sequence of poses may be different from class to class, but always follow an intelligent progression.