Born in the Navy SEALs, suspension training body weight exercise develops strength, balance, flexibility & core stability.

A safe and effective cardio and balance workout for all ages. Aqua Jogger belts are provided, but you are welcome to bring your own!

The ultimate indoor cycling experience! A high energy class with great music and motivating instructors riding a varied mixture of flats, hills and sprints while burning calories all the way!

This is a high intensity cardio workout that involves weight training, step, and core components. Equipment is provided, but bringing your own mat is encouraged!

Water-based exercises utilizing various paddling techniques based off of Dragon Boat paddling.

Centering, focused breathing, twists, folding stretches, progressing to a slow fluid flow of kneeling, standing, balance poses, to floor seated and supine postures, ending in relaxation. Wellbeing, flexibility, strength, balance, and community are the goal of this yoga class. This class includes yoga poses that involve getting up and down off the floor.

This high intensity class intersperes simple to follow athletic exercises with strength and conditioning exercises for a total body workout.

Each class works to balance your strength and flexibility, with an emphasis on the core muscles. Classes will utilize classic Pilates exercise variations and use props and light weights. Mat Pilates is a challenging method to sculpt your body!

A FUN filled friendly class designed to keep you moving to some oldies to current day music. Aerobics, weights, bands, balance exercises using a chair. Time flys by, while working toward a healthy mind and body. Low impact aerobics and chairs are used without floor exercises.

This deep water class utilizes buoyancy belts or other flotation devices to provide a total cardio and muscle toning workout in the pool. Movements will both utilize the length of the pool and be in place. Buoyancy belts and pool noodles are provided or bring you own.

Please register at the front desk. RSB is designed to improve balance and coordinatation, and attack Parkinson's at its vulnerable neurological points. From boxing combinations, repetitions, and quick movements, we'll focus on your overall fitness. Research indicates that boxing can improve Parkinsons disease symptoms, helping people diagnosed with the disease maintain higher levels of function and quality of life than those who engaged in other forms of exercise.