Strength Training - Any Level
Stacy WWed in Gymnasium6:00 am - 6:55 am (55 minutes)Intense strength routine with a variety of full body exercises with resistance.
Hatha Yoga - Any Level
Betty NWed in Gymnasium7:45 am - 8:40 am (55 minutes)Basic yoga postures & gentile stretches done on the floor. Stand postures may be incorporated during cooler weather. Straps and blocks will be used. Beginner and intermediate.
Aqua Jogging - Any Level
Margaret L.Wed in Dottie Weiner Aquatics Center8:00 am - 8:45 am (45 minutes)A safe and effective cardio and balance training workout for all ages.
Gentle Body Power - Any Level
Deborah PMon, Wed in Youth Development Center8:00 am - 8:45 am (45 minutes)Five components of exercise+ fun! I. Warm up+ II. Strength and tone with light free weights or bands+ III, Balance and stability+ IV. Core strength+ V. Flexibility with restoration for renewed energy!
Reserved (Education Center) - Any Level
Not ApplicableWed in Youth Development Center8:00 am - 10:00 am (2 hours)
Kids Zone - Any Level
Alternating InstructorsMon - Fri in Kid's Zone8:30 am - 10:00 am (1 hour 30 minutes)A great place for your children when you workout!
Zumba - Any Level
Yolande DWed in Gymnasium9:00 am - 10:00 am (1 hour)Groove to the beat of Latin rhythms and easy to follow moves in this dynamic and energizing class.
Group Ride $ - Any Level
Nancy PWed, Fri in Cycling Studio9:00 am - 9:55 am (55 minutes)Best cardio at the Marco Y! Indoor cycling with non-impact high intensity training. Burn up to 800 calories per class!
Pilates - Any Level
Margaret L.Mon, Wed, Fri in Youth Development Center9:00 am - 9:45 am (45 minutes)Learn how to engage your core muscles to strengthen, tone and stretch your muscles through mat work.
Pickleball (Open) - Advanced
No InstructorMon, Wed, Fri in Airnasium9:00 am - 11:00 am (2 hours)The court is reserved for Pickleball during this time period.
Yoga Essentials - Advanced
Mary FMon, Wed, Fri in Studio B9:00 am - 10:00 am (1 hour)Experienced yogis will benefit from slow flow movement which will concentrate on mindful movement, linking breath with movement, and focusing on posture alignment.
Fit 4 Life - Any Level
Denise TMon, Wed, Fri in Gymnasium10:20 am - 11:15 am (55 minutes)A moderate intensity class utilizing health & fitness components of cardio and strength combined to provide a comprehensive wellness package for any group.
3rd Wednesday Lunch with Friends - Any Level
Not ApplicableWed in Lutheran Church, Marco Island11:00 am - 1:00 pm (2 hours)Join friends over 60 for a free lunch and program on the 3rd Wednesday of every month. Lutheran Church, Marco Island 11 am-1pm
Rock Steady Boxing Parkinson's $ - Any Level
Nathalie DMon, Wed in Gymnasium11:30 am - 12:30 pm (1 hour)Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
Water Wellness - Any Level
Nathalie DMon, Wed, Fri in Dottie Weiner Aquatics Center12:35 pm - 1:30 pm (55 minutes)A wonderful low impact aqua aerobics class. This class is great for people with Arthritis, Cancer, Diabetes and everyone in between led by an Arthritis Certified Instructor! For Swimmers and non-swimmers alike!
Swim Team $ - Beginner
Coach KamalMon - Fri in Dottie Weiner Aquatics Center3:15 pm - 4:15 pm (1 hour)Represent Family YMCA of South Collier - at swim meets. Part of Florida Swim. Learn skills, stay fit and improve your skills.
Swim Lessons $ - Any Level
Alternating InstructorsMon - Thu in Dottie Weiner Aquatics Center3:30 pm - 5:00 pm (1 hour 30 minutes)Swim lessons available to all ages and levels
All Pool Lanes Reserved for Swim Teams Only - Any Level
Not ApplicableMon - Fri in Dottie Weiner Aquatics Center4:00 pm - 5:00 pm (1 hour)All lanes in the pool will be closed off to the public
Swim Team $ - Advanced
Coach KamalMon - Fri in Dottie Weiner Aquatics Center4:15 pm - 6:00 pm (1 hour 45 minutes)Represent Family YMCA of South Collier - at swim meets. Part of Florida Swim. Learn skills, stay fit and improve your skills.
Spin and Tone - Any Level
Nathalie DMon, Wed in Cycling Studio4:30 pm - 5:30 pm (1 hour)A fusion of 30 minutes of spin cardio and 30 minutes of strength and core. A full body conditioning to burn calories and tone.
Kids Zone - Any Level
Alternating InstructorsMon - Thu in Kid's Zone4:30 pm - 7:00 pm (2 hours 30 minutes)A great place for your children when you workout!
Little Tykes Soccer $ - Any Level
Coach RobertoWed in Airnasium4:30 pm - 5:15 pm (45 minutes)Basic fundamentals of soccer such as passing, trapping, shooting and teamwork with Coach Roberto. For ages 3-5; members and non-members welcome!
Sculpt 90 Fusion - Any Level
Kathy KWed in Gymnasium4:30 pm - 6:00 pm (1 hour 30 minutes)A fusion of strength using resistance equipment for first 45 minutes and Yoga and Pilates for flexibility and lengthening for second 45 minutes.
Chen Tai Chi - Any Level
Jane KWed in Studio B5:30 pm - 6:30 pm (1 hour)
Zumba - Any Level
Dixie HWed in Gymnasium6:00 pm - 7:00 pm (1 hour)Groove to the beat of Latin rhythms and easy to follow moves in this dynamic and energizing class.
Go Kids Youth Ministry - Any Level
Alternating InstructorsWed in Youth Development Center6:15 pm - 8:00 pm (1 hour 45 minutes)K-5th grade kids enjoy curriculum on a faith based organization: www.orange.com. Games, crafts, snack and fun! Contact: Dana @ Presbyterian Church of Marco Tim Gardner @ Capri Christian Pastor Barrett @ New Life Church