The ultimate indoor cycling experience! A high energy class with great music and motivating instructors riding a varied mixture of flats, hills and sprints while burning calories all the way!

Hard Core Fusion Strength delivers functional workouts with 50% advanced total body strength training and 50% body-changing core utilizing a combination of bands, dumbbells and other equipment to build lean muscle tissue and drop body fat.

Join us to learn the "Workout Of the Week"! During each session, the trainer will guide participants through a workout designed to build strength, improve cardiovascular fitness, enhance core stability, and increase flexibility that they can repeat later in the week on their own. It's like a weekly appointment with a personal trainer to learn a custom workout that you can do 2-3x later that week!Learn Proper Form: The trainer demonstrates correct form and technique for each exercise to ensure proper muscle engagement and to help prevent injury.Full-Body Workout: This class includes:Strength Training: Exercises using bodyweight, resistance bands, and other equipment to build lean muscleCardio: Increase heart rate and improve endurance with cardiovascular drills.Core Conditioning: Exercises that target the core for improved posture and stability.Flexibility & Recovery: Dynamic and static stretches to enhance range of motion and promote muscle recovery.Take-Home Guide: Participants receive a detailed guide for the week's workout to replicate and complete the session independently.

This class will include gentle full body stretches that will be modified to meet the needs of the students present.

Come try the ancient Chinese whole-body exercises of Tai Chi and Qigong. No experience necessary. In this class, you will slowly learn a short, 18-move form of Tai Chi as well as practice simple, easy-to-follow Qigong exercises. Great for balance and health!!

The ultimate indoor cycling experience! A high energy class with great music and motivating instructors riding a varied mixture of flats, hills and sprints while burning calories all the way!

Organized Round Robin Play: Mon/Wed/Fri | 8am-Noon | Intermediate/Advanced Levels Tues/Thurs | 9am-Noon | Beginner/Intermediate Levels Free to Y Members | $15 Non-Marco Y Members . To sign up for Round Robins, please contact the Tennis Office at (239) 394-9622 ext. 107

Centering, focused breathing, twists, folding stretches, progressing to a slow fluid flow of kneeling, standing, balance poses, to floor seated and supine postures, ending in relaxation. Wellbeing, flexibility, strength, balance, and community are the goal of this yoga class. This class includes yoga poses that involve getting up and down off the floor.

This is a high intensity cardio workout that involves weight training, step, and core components. Equipment is provided, but bringing your own mat is encouraged!

Water-based exercises utilizing various paddling techniques based off of Dragon Boat paddling.

This class includes stretches that involve kneeling and getting up and down off the floor. Stretches to help decrease stiffness, enhance mobility, strengthen muscles to assist with every day activities such as walking up stairs, lifting a grocery bag, as well as recovery from other strenuous activities.

Build muscle, boost confidence, and increase your overall strength in this dynamic full-body strength training class. Designed to help you develop lean muscle, improve posture, and increase metabolism. Using free weights, resistance bands, bodyweight, and more.

Keep your cool and learn a safe, effective and challenging water-based workout that is for any age or ability.

Used for when employeed or departments need to reserve an area for a meeting or planning purposes.

This 50-min class combines TRX, strength training, and cardio in a high-intensity circuit. Build core strength, endurance, and stability as you rotate through timed stations. TRX suspension training adds a functional full-body challenge. Perfect for all fitness levels

Cardio and Core is an energetic, upbeat class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout. Expect 25 minutes of cardio activity and 25 minutes of core strengthening exercises. Please bring your own mat.

The ultimate indoor cycling experience! A high energy class with great music and motivating instructors riding a varied mixture of flats, hills and sprints while burning calories all the way!

Restorative Yoga provides the mind, body, and soul, a chance to slow down and participate in a style of yoga that is like no other. Studies show that this particular practice helps with increased relaxation, better sleep, improved well-being, a better overall mood, reduces pain, and is gentle on the body. Restorative Yoga allows students to enter a meditative state, and enjoy passive stretches with the use of props. Throughout the class students will hold postures for an extended period of time, and focus on ease and release. You might even fall asleep! The only work required for this class is to focus on your breath! Note: Bolsters are NOT required, we recommend you bring your own mat and blanket to use for the class