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Print Schedule
7:00 am
  • Yoga Essentials - Any Level

    Mary F

    Sat in Studio B
    7:45 am - 8:45 am (1 hour)
    Experienced yogis will benefit from slow flow movement which will concentrate on mindful movement, linking breath with movement, and focusing on posture alignment.
8:00 am
  • Group Ride - Any Level

    Suzanne B

    Sat in Cycling Studio
    8:00 am - 8:45 am (45 minutes)
    Best cardio at the Marco Y! Indoor cycling with non-impact high intensity training. Burn up to 800 calories per class!
  • Zumba Gold Core and More - Any Level

    Jennifer T

    Sat in Gymnasium
    8:00 am - 9:00 am (1 hour)
    Bring your towels and mats and enjoy 30 minutes of Zumba Gold plus 30 minutes of core and strength. Zumba Gold-no hopping or jumping.
9:00 am
  • PulsePointe Barre - Any Level

    Fritzi H

    Sat in Studio B
    9:00 am - 9:45 am (45 minutes)
    A new way to workout at the Barre. Join us on an adventure with cardio/strength/flexibility. Meet us at the Barre!
  • Cardio/Strength/Core - Any Level

    Brandi C

    Sat in Gymnasium
    9:00 am - 10:00 am (1 hour)
    Tone your muscles and burn some fat in these type of classes that will keep you motivated! This class may incorporate weights, balls, body bars and elastic tubing.
  • Aqua Zumba - Any Level

    Doris D

    Sat in Dottie Weiner Aquatics Center
    9:30 am - 10:30 am (1 hour)
    Perfect for those looking to make a splash by adding a low impact, high intensity workout to their routine.