Need an extra push? Our Bootcamp is for those looking to challenge their bodies with an intense workout! Each class is designed to be different and push you out of your comfort zone. Our focus is strength, cardio, agility, speed and endurance!

Born in the Navy SEALs, suspension training body weight exercise develops strength, balance, flexibility & core stability.

This high intensity class intersperes simple to follow athletic exercises with strength and conditioning exercises for a total body workout.

The ultimate indoor cycling experience! A high energy class with great music and motivating instructors riding a varied mixture of flats, hills and sprints while burning calories all the way!

This deep water class utilizes buoyancy belts or other flotation devices to provide a total cardio and muscle toning workout in the pool. Movements will both utilize the length of the pool and be in place. Buoyancy belts and pool noodles are provided or bring you own.

This is a high intensity cardio workout that involves weight training, step, and core components. Equipment is provided, but bringing your own mat is encouraged!

A low impact, low intensity workout class where some exercises are done while seated in a chair. Incorporating elastic tubing, hand held weights, and a ball. You will improve balance, flexibilty, and overall strength for a healthy independent lifestyle.

This class is fully funded by the Parkinson's Foundation. Please register at the front desk. RSB is designed to improve balance and coordinatation, and attack Parkinson's at its vulnerable neurological points. From boxing combinations, repetitions, and quick movements, we'll focus on your overall fitness. Research indicates that boxing can improve Parkinsons disease symptoms, helping people diagnosed with the disease maintain higher levels of function and quality of life than those who engaged in other forms of exercise.