Yoga Essentials - Any Level
Mary FSat in Studio B7:45 am - 8:45 am (1 hour)Experienced yogis will benefit from slow flow movement which will concentrate on mindful movement, linking breath with movement, and focusing on posture alignment.
Group Ride - Any Level
Suzanne BSat in Cycling Studio8:00 am - 8:45 am (45 minutes)Best cardio at the Marco Y! Indoor cycling with non-impact high intensity training. Burn up to 800 calories per class!
Zumba Gold Core and More - Any Level
Jennifer TSat in Gymnasium8:00 am - 9:00 am (1 hour)Bring your towels and mats and enjoy 30 minutes of Zumba Gold plus 30 minutes of core and strength. Zumba Gold-no hopping or jumping.
PulsePointe Barre - Any Level
Fritzi HSat in Studio B9:00 am - 9:45 am (45 minutes)A new way to workout at the Barre. Join us on an adventure with cardio/strength/flexibility. Meet us at the Barre!
Cardio/Strength/Core - Any Level
Brandi CSat in Gymnasium9:00 am - 10:00 am (1 hour)Tone your muscles and burn some fat in these type of classes that will keep you motivated! This class may incorporate weights, balls, body bars and elastic tubing.
Aqua Zumba - Any Level
Doris DSat in Dottie Weiner Aquatics Center9:30 am - 10:30 am (1 hour)Perfect for those looking to make a splash by adding a low impact, high intensity workout to their routine.