April
- Thu18
- Fri19
- Sat20
- Sun21
- Mon22
- Tue23
- Wed24
6:00 am
Bootcamp
Stacy W
Fri in Gymnasium6:00 am - 7:00 am (1 hour)Need an extra push? Our Bootcamp is for those looking to challenge their bodies with an intense workout! Each class is designed to be different and push you out of your comfort zone. Our focus is strength, cardio, agility, speed and endurance!
7:00 am
Open Swim
Staff
Fri in Dottie Weiner Aquatics Center7:00 am - 3:30 pm (8 hours 30 minutes)Open SwimTRX
Hazel M
Fri in Tiki Hut7:00 am - 7:55 am (55 minutes)Born in the Navy SEALs, suspension training body weight exercise develops strength, balance, flexibility & core stability.
8:00 am
Intermediate Yoga
Mary F
Fri in Gymnasium8:00 am - 8:55 am (55 minutes)Intermediate Yoga is working through basic poses as you begin to learn more advanced poses and challenges. Ideal for students with yoga experience.Spinning
Nancy P
Fri in Spin Studio8:30 am - 9:30 am (1 hour)The ultimate indoor cycling experience! A high energy class with great music and motivating instructors riding a varied mixture of flats, hills and sprints while burning calories all the way!
9:00 am
Cardio/Strength
Kathy K
Fri in Gymnasium9:00 am - 9:50 am (50 minutes)This is a high intensity cardio workout that involves weight training, step, and core components. Equipment is provided, but bringing your own mat is encouraged!Gentle Yoga
Mary F
Fri in YDC9:05 am - 9:55 am (50 minutes)This class uses basic gentle yoga poses to enhance breath, meditation, stability, mobility and strength, through poses in the seated, standing and laying down positions.The sequence of the poses will be gentle to the mind, body and spirit.
10:00 am
Mat Pilates
Candy S
Fri in YDC10:00 am - 10:50 am (50 minutes)Each class works to balance your strength and flexibility, with an emphasis on the core muscles. Classes will utilize classic Pilates exercise variations and use props and light weights. Mat Pilates is a challenging method to sculpt your body!Aqua Bootcamp
Jane H
Fri in Dottie Weiner Aquatics Center10:00 am - 10:45 am (45 minutes)This high intensity class intersperes simple to follow athletic exercises with strength and conditioning exercises for a total body workout.Functional Activity
Mary F
Fri in Gymnasium10:10 am - 10:55 am (45 minutes)A low impact, low intensity workout class where some exercises are done while seated in a chair. Incorporating elastic tubing, hand held weights, and a ball. You will improve balance, flexibilty, and overall strength for a healthy independent lifestyle.
11:00 am
Aqua Jogging
Jane H
Fri in Dottie Weiner Aquatics Center11:00 am - 11:45 am (45 minutes)A safe and effective cardio and balance workout for all ages. Aqua Jogger belts are provided, but you are welcome to bring your own!
2:00 pm
After School Program
Charlene Rose
Fri in YDC2:00 pm - 6:00 pm (4 hours)Parkinson's World Wide Workout
Staff
Fri in Gymnasium2:00 pm - 3:00 pm (1 hour)Join us for the Rock Steady Boxing "World Wide Workout" virtually led by Rock Steady Boxing Headquarters.
3:00 pm
After School Program
Charlene Rose
Fri in Airnasium3:30 pm - 5:45 pm (2 hours 15 minutes)
4:00 pm
Open Swim (1 Lane Only)
Staff
Fri in Dottie Weiner Aquatics Center4:30 pm - 6:00 pm (1 hour 30 minutes)Open swim from 4:30 pm - 6:00 pm, one lane available