This class combines martial arts techniques with fast-paced cardio. The high-energy workout challenges beginner & elite athlete alike. Build stamina, improve coordination & flexibility, & burn calories as you build lean muscle with this fun workout!

A total body workout that is based lightly on dance techniques with emphasis on core and body alignment. Use of light weights, bands, balls, chairs, floor mats, abdominal work and cardio included. All levels welcome.

This is a high intensity cardio workout. Equipment is provided, but bringing your own mat is encouraged!

Organized Round Robin Play: Mon/Wed/Fri | 8am-Noon | Intermediate/Advanced Levels Tues/Thurs | 9am-Noon | Beginner/Intermediate Levels Free to Y Members | $15 Non-Marco Y Members . To sign up for Round Robins, please contact the Tennis Office at (239) 394-9622 ext. 107

Build muscle, boost confidence, and increase your overall strength in this dynamic full-body strength training class. Designed to help you develop lean muscle, improve posture, and increase metabolism. Using free weights, resistance bands, bodyweight, and more.

This class uses basic gentle yoga poses to enhance breath, meditation, stability, mobility and strength, through poses in the seated, standing and laying down positions.The sequence of the poses will be gentle to the mind, body and spirit.

Enjoy stretching and abdominal exercises to make you feel great!

Build muscle, boost confidence, and increase your overall strength in this dynamic full-body strength training class. Designed to help you develop lean muscle, improve posture, and increase metabolism. Using free weights, resistance bands, bodyweight, and more.

Keep your cool and learn a safe, effective and challenging water-based workout that is for any age or ability.

Build muscle, boost confidence, and increase your overall strength in this dynamic full-body strength training class. Designed to help you develop lean muscle, improve posture, and increase metabolism. Using free weights, resistance bands, bodyweight, and more.

Cardio and Core is an energetic, upbeat class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout. Expect 25 minutes of cardio activity and 25 minutes of core strengthening exercises. Please bring your own mat.

Restorative Yoga provides the mind, body, and soul, a chance to slow down and participate in a style of yoga that is like no other. Studies show that this particular practice helps with increased relaxation, better sleep, improved well-being, a better overall mood, reduces pain, and is gentle on the body. Restorative Yoga allows students to enter a meditative state, and enjoy passive stretches with the use of props. Throughout the class students will hold postures for an extended period of time, and focus on ease and release. You might even fall asleep! The only work required for this class is to focus on your breath! Note: Bolsters are NOT required, we recommend you bring your own mat and blanket to use for the class