October
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
Print Schedule
5:00 am
  • Open Gym

    Wed in Gym
    5:00 am - 9:30 am (4 hours 30 minutes)
    Gymnasium is open for use.
  • Lap Swim (Multiple Lanes)

    Mon - Fri in Indoor Pool
    5:00 am - 8:00 am (3 hours)
    Multiple lanes are open to swimming laps.
  • YOGA - Any Level

    Abby W.

    Wed in Studio
    5:30 am - 6:30 am (1 hour)
    Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.
8:00 am
  • SHALLOW WATER WORKOUT - Any Level

    Bonnie K.

    Mon, Wed, Fri in Indoor Pool
    8:00 am - 9:00 am (1 hour)
    incorporates all the properties of water at a moderate intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.
  • SILVERSNEAKERS® CARDIOFIT - Any Level

    MaryAnn SJ

    Wed in Studio
    8:30 am - 9:15 am (45 minutes)
    Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
9:00 am
  • SHALLOW & DEEP WATER - Any Level

    Sue B.

    Mon, Wed, Fri in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    Moderate intensity cardio class that utilizes various aquatic equipment to improve strength, endurance and tone.
  • ZUMBA® - Any Level

    Lisa J.

    Mon, Wed, Fri in Gym
    9:30 am - 10:25 am (55 minutes)
    This class is a fusion of Latin and International music combined with beginner to more advances dance moves to create a dynamic and effective workout; add in laughter, energy and sweat and you’ve got ZUMBA®!
  • CYCLING - Any Level

    Susie R.

    Mon, Wed in Cycling Studio
    9:30 am - 10:20 am (50 minutes)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
  • CIRCUIT TRAINING - Any Level

    Amanda T.

    Wed in Studio
    9:35 am - 10:30 am (55 minutes)
    Whether you're stepping, jumping roping, doing squats, planks, or conditioning on the stability ball - your body will turn into a calorie burning machine!
10:00 am
  • Swim Lessons (multiple lanes)

    Mon - Thu in Indoor Pool
    10:00 am - 12:25 pm (2 hours 25 minutes)
    Multiple lanes will be in use for swim lessons
  • YOGA - Any Level

    Abby W.

    Wed, Fri in Gym
    10:30 am - 11:25 am (55 minutes)
    Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.
  • TRX SUSPENSION TRAINING® - Any Level

    Marjie C.

    Mon, Wed in Cycling Studio
    10:30 am - 11:30 am (1 hour)
    Suspension training workouts give participants an edge over pure protocol of conventional strength training.hy? Every suspension training exercise builds true functional strength and improves flexibility, balance, and core stability
  • STRONG BY ZUMBA® - Any Level

    Erin K.

    Wed in Studio
    10:30 am - 11:30 am (1 hour)
    Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
  • SHALLOW WATER WORKOUT (LOW IMPACT) - Any Level

    Cathy S.

    Mon, Wed, Fri in Indoor Pool
    10:45 am - 11:45 am (1 hour)
    incorporates all the properties of water at a low intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.
11:00 am
  • SILVERSNEAKERS® CARDIOFIT - Any Level

    YMCA Staff

    Wed in Studio
    11:40 am - 12:40 pm (1 hour)
    Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
12:00 pm
  • Adult Pick-up Basketball

    Wed in Gym
    12:00 pm - 2:00 pm (2 hours)
    No Open Gym
  • Lap Swim (Two Lanes)

    Tue - Thu in Indoor Pool
    12:30 pm - 4:45 pm (4 hours 15 minutes)
  • SILVERSNEAKERS YOGA® - Any Level

    YMCA Staff

    Wed in Studio
    12:45 pm - 1:35 pm (50 minutes)
    Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.
1:00 pm
  • Swim Lessons (multiple lanes)

    Mon - Thu in Indoor Pool
    1:30 pm - 2:30 pm (1 hour)
    Multiple lanes will be in use for swim lessons
2:00 pm
  • Open Gym

    Wed in Gym
    2:00 pm - 8:00 pm (6 hours)
    Gymnasium is open for use.
4:00 pm
  • Lap Swim (One Lane)

    Mon - Thu in Indoor Pool
    4:45 pm - 6:00 pm (1 hour 15 minutes)
    Pool is open for lap swim, single lane use only.
5:00 pm
  • DEFEND TOGETHER - Any Level

    Dorinda C.

    Wed in Cycling Studio
    5:00 pm - 6:00 pm (1 hour)
    A gripping hour that burns a ton of calories and builds total body strength. Tap into mixed martial arts movements done at a rapid pace. This workout combines cutting-edge moves with thrilling music.
6:00 pm
  • Swim Lessons (multiple lanes)

    Mon, Wed in Indoor Pool
    6:00 pm - 7:15 pm (1 hour 15 minutes)
    Multiple lanes will be in use for swim lessons
  • Lap Swim (One Lane)

    Mon, Wed in Indoor Pool
    6:00 pm - 7:15 pm (1 hour 15 minutes)
    Pool is open for lap swim, single lane use only.
  • Open Swim

    Wed in Indoor Pool
    6:00 pm - 9:45 pm (3 hours 45 minutes)
    Several lanes will be open for open swim. We invite all swimming abilities to share this space.
  • YOGA - Any Level

    Erica L.

    Wed in Studio
    6:00 pm - 6:55 pm (55 minutes)
    Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.
7:00 pm
  • CIRCUIT TRAINING - Any Level

    MaryAnn SJ

    Wed in Studio
    7:00 pm - 7:55 pm (55 minutes)
    Whether you're stepping, jumping roping, doing squats, planks, or conditioning on the stability ball - your body will turn into a calorie burning machine!
8:00 pm
  • Adult Basketball

    Mon, Wed in Gym
    8:00 pm - 10:00 pm (2 hours)