June
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
Print Schedule
5:00 am
  • Lap Swim (Multiple Lanes)

    Mon - Fri in Indoor Pool
    5:00 am - 8:00 am (3 hours)
    Multiple lanes are open to swimming laps.
  • TRX SUSPENSION TRAINING® - Any Level

    Rhonda J.

    Tue, Thu in Studio
    5:30 am - 6:00 am (30 minutes)
    Suspension training workouts give participants an edge over pure protocol of conventional strength training.hy? Every suspension training exercise builds true functional strength and improves flexibility, balance, and core stability
  • Adult Pick-up Basketball

    Tue, Thu in Gym
    5:30 am - 7:30 am (2 hours)
    No Open Gym
7:00 am
  • Open Gym

    Tue, Thu in Gym
    7:30 am - 9:30 am (2 hours)
    Gymnasium is open for use.
8:00 am
  • Lap Swim (Two Lanes)

    Mon - Fri in Indoor Pool
    8:00 am - 10:00 am (2 hours)
  • STEP - Any Level

    MaryAnn SJ

    Tue in Studio
    8:30 am - 9:15 am (45 minutes)
    An aerobic packed energizing class that will lead you through a variety of basic choreographed moves using a bench and risers. Participants can increase or decrease the intensity of their workout by raising or lowering the height of their bench.
9:00 am
  • SHALLOW WATER WORKOUT (LOW IMPACT) - Any Level

    Sue B.

    Tue, Thu in Indoor Pool
    9:15 am - 10:00 am (45 minutes)
    incorporates all the properties of water at a low intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.
  • CYCLE + TRX - Any Level

    Shari W.

    Tue, Thu in Cycling Studio
    9:35 am - 10:35 am (1 hour)
    An indoor bike ride that simulates situations similar to riding a bike outdoors. TRX follows this class focusing on increasing muscle and core strength. These two classes will give you a total body workout.
  • BOOT CAMP - Any Level

    Amanda T.

    Tue in Gym
    9:35 am - 10:35 am (1 hour)
    Boot camp is a high energy, super toning, fat burning workout using military strength and stamina training movements. If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!
10:00 am
  • Lap Swim (One Lane)

    Mon - Thu in Indoor Pool
    10:00 am - 12:30 pm (2 hours 30 minutes)
    Pool is open for lap swim, single lane use only.
  • Swim Lessons (multiple lanes)

    Mon - Thu in Indoor Pool
    10:00 am - 12:30 pm (2 hours 30 minutes)
    Multiple lanes will be in use for swim lessons
  • DEEP WATER WORKOUT - Any Level

    Cheryl B.

    Tue, Thu in Indoor Pool
    10:00 am - 11:00 am (1 hour)
    Taught in the deep end of the pool, this class is great for those needing little to no impact on their joints while still getting a workout. Participants receive a great cardio and low-impact workout.
  • MAT PILATES - Any Level

    Shari W.

    Tue, Thu in Studio
    10:40 am - 11:40 am (1 hour)
    The blend of strength and flexibility training improves posture, reduces stress, and lean muscles without bulking up. Participants will use a mat for floor exercises and/or ball or ring at the instructors’ discretion.
  • ZUMBA® - Any Level

    Lili H.

    Tue in Gym
    10:40 am - 11:35 am (55 minutes)
    This class is a fusion of Latin and International music combined with beginner to more advances dance moves to create a dynamic and effective workout; add in laughter, energy and sweat and you’ve got ZUMBA®!
11:00 am
  • Open Gym

    Tue in Gym
    11:30 am - 10:00 pm (10 hours 30 minutes)
    Gymnasium is open for use.
  • SILVERSNEAKERS CIRCUIT - Any Level

    Judy B.

    Tue in Studio
    11:45 am - 12:35 pm (50 minutes)
    Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
12:00 pm
  • Outdoor Pool Hours

    Mon - Fri in Outdoor Pool
    12:00 pm - 8:45 pm (8 hours 45 minutes)
  • Open Swim

    Tue - Fri in Indoor Pool
    12:30 pm - 6:00 pm (5 hours 30 minutes)
    Several lanes will be open for open swim. We invite all swimming abilities to share this space.
  • Lap Swim (Two Lanes)

    Tue - Thu in Indoor Pool
    12:30 pm - 6:00 pm (5 hours 30 minutes)
1:00 pm
  • Swim Lessons (multiple lanes)

    Mon - Thu in Indoor Pool
    1:30 pm - 2:45 pm (1 hour 15 minutes)
    Multiple lanes will be in use for swim lessons
2:00 pm
  • GENTLE YOGA - Any Level

    Erica L.

    Tue in Studio
    2:00 pm - 3:00 pm (1 hour)
    Perfect for the beginner or experienced practitioner. Each class will leave you feeling stronger, with better balance and flexibility in the joints. This class is suitable for all levels of practice as well as all levels of physical health.
5:00 pm
  • MAT PILATES - Any Level

    Erica L.

    Tue in Studio
    5:00 pm - 6:00 pm (1 hour)
    The blend of strength and flexibility training improves posture, reduces stress, and lean muscles without bulking up. Participants will use a mat for floor exercises and/or ball or ring at the instructors’ discretion.
6:00 pm
  • Swim Lessons (multiple lanes)

    Tue, Thu in Indoor Pool
    6:00 pm - 7:45 pm (1 hour 45 minutes)
    Multiple lanes will be in use for swim lessons
  • Lap Swim (One Lane)

    Tue, Thu in Indoor Pool
    6:00 pm - 7:45 pm (1 hour 45 minutes)
    Pool is open for lap swim, single lane use only.
  • Open Swim

    Tue in Indoor Pool
    6:00 pm - 7:00 pm (1 hour)
    Several lanes will be open for open swim. We invite all swimming abilities to share this space.
  • ZUMBA® - Any Level

    Jessica R.

    Tue in Studio
    6:15 pm - 7:15 pm (1 hour)
    This class is a fusion of Latin and International music combined with beginner to more advances dance moves to create a dynamic and effective workout; add in laughter, energy and sweat and you’ve got ZUMBA®!
  • CYCLING - Any Level

    Nathan G.

    Tue in Cycling Studio
    6:30 pm - 7:25 pm (55 minutes)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
7:00 pm
  • DEEP WATER WORKOUT - Any Level

    YMCA Staff

    Tue, Thu in Indoor Pool
    7:00 pm - 7:55 pm (55 minutes)
    Taught in the deep end of the pool, this class is great for those needing little to no impact on their joints while still getting a workout. Participants receive a great cardio and low-impact workout.
  • Lap Swim (Three Lanes)

    Tue, Thu in Indoor Pool
    7:45 pm - 9:45 pm (2 hours)
8:00 pm
  • Open Swim

    Tue in Indoor Pool
    8:00 pm - 9:45 pm (1 hour 45 minutes)
    Several lanes will be open for open swim. We invite all swimming abilities to share this space.