August
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
5:00 am
  • Lap Swim (Multiple Lanes)

    Mon - Fri in Indoor Pool
    5:00 am - 8:00 am (3 hours)
    Multiple lanes are open to swimming laps.
  • TRX SUSPENSION TRAINING® - Any Level

    Rhonda J.

    Tue, Thu in Studio
    5:30 am - 6:00 am (30 minutes)
    Suspension training workouts give participants an edge over pure protocol of conventional strength training.hy? Every suspension training exercise builds true functional strength and improves flexibility, balance, and core stability
  • Adult Pick-up Basketball

    Tue, Thu in Gym
    5:30 am - 7:30 am (2 hours)
    No Open Gym
7:00 am
  • Open Gym

    Tue, Thu in Gym
    7:30 am - 9:30 am (2 hours)
    Gymnasium is open for use.
8:00 am
  • Lap Swim (Two Lanes)

    Mon - Fri in Indoor Pool
    8:00 am - 10:00 am (2 hours)
  • STEP - Any Level

    MaryAnn SJ

    Thu in Studio
    8:30 am - 9:15 pm (12 hours 45 minutes)
    An aerobic packed energizing class that will lead you through a variety of basic choreographed moves using a bench and risers. Participants can increase or decrease the intensity of their workout by raising or lowering the height of their bench.
9:00 am
  • SHALLOW WATER WORKOUT (LOW IMPACT) - Any Level

    Sue B.

    Tue, Thu in Indoor Pool
    9:15 am - 10:00 am (45 minutes)
    incorporates all the properties of water at a low intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.
  • ZUMBA® - Any Level

    Kat S.

    Thu in Gym
    9:30 am - 10:30 am (1 hour)
    This class is a fusion of Latin and International music combined with beginner to more advances dance moves to create a dynamic and effective workout; add in laughter, energy and sweat and you’ve got ZUMBA®!
  • STRENGTH TRAIN TOGETHER - Intermediate

    Christina W.

    Thu in Studio
    9:35 am - 10:35 am (1 hour)
    A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.
  • CYCLE + TRX - Any Level

    Shari W.

    Tue, Thu in Cycling Studio
    9:35 am - 10:35 am (1 hour)
    An indoor bike ride that simulates situations similar to riding a bike outdoors. TRX follows this class focusing on increasing muscle and core strength. These two classes will give you a total body workout.
10:00 am
  • DEEP WATER WORKOUT - Any Level

    Cheryl B.

    Tue, Thu in Indoor Pool
    10:00 am - 11:00 am (1 hour)
    Taught in the deep end of the pool, this class is great for those needing little to no impact on their joints while still getting a workout. Participants receive a great cardio and low-impact workout.
  • Swim Lessons (multiple lanes)

    Mon - Thu in Indoor Pool
    10:00 am - 12:30 pm (2 hours 30 minutes)
    Multiple lanes will be in use for swim lessons
  • Lap Swim (One Lane)

    Mon - Thu in Indoor Pool
    10:00 am - 12:30 pm (2 hours 30 minutes)
    Pool is open for lap swim, single lane use only.
  • Open Gym

    Thu in Gym
    10:35 am - 10:00 pm (11 hours 25 minutes)
    Gymnasium is open for use.
  • MAT PILATES - Any Level

    Shari W.

    Tue, Thu in Studio
    10:40 am - 11:40 am (1 hour)
    The blend of strength and flexibility training improves posture, reduces stress, and lean muscles without bulking up. Participants will use a mat for floor exercises and/or ball or ring at the instructors’ discretion.
11:00 am
  • Open Gym

    Thu in Gym
    11:30 am - 6:00 pm (6 hours 30 minutes)
    Gymnasium is open for use.
  • SILVERSNEAKERS CIRCUIT - Any Level

    Kelley R.

    Thu in Studio
    11:45 am - 12:35 pm (50 minutes)
    Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
12:00 pm
  • Outdoor Pool Hours

    Mon - Fri in Outdoor Pool
    12:00 pm - 8:45 pm (8 hours 45 minutes)
  • Open Swim

    Tue - Fri in Indoor Pool
    12:30 pm - 6:00 pm (5 hours 30 minutes)
    Several lanes will be open for open swim. We invite all swimming abilities to share this space.
  • Lap Swim (Two Lanes)

    Tue - Thu in Indoor Pool
    12:30 pm - 6:00 pm (5 hours 30 minutes)
1:00 pm
  • Swim Lessons (multiple lanes)

    Mon - Thu in Indoor Pool
    1:30 pm - 2:45 pm (1 hour 15 minutes)
    Multiple lanes will be in use for swim lessons
6:00 pm
  • Open Swim (Shallow End Only)

    Thu in Indoor Pool
    6:00 pm - 8:00 pm (2 hours)
    Multiple lanes will be open for swim. We invite all swimming abilities to share this space.
  • Lap Swim (One Lane)

    Tue, Thu in Indoor Pool
    6:00 pm - 7:45 pm (1 hour 45 minutes)
    Pool is open for lap swim, single lane use only.
  • Synchronized Swimming (two lanes)

    Thu in Indoor Pool
    6:00 pm - 7:00 pm (1 hour)
  • Swim Lessons (multiple lanes)

    Tue, Thu in Indoor Pool
    6:00 pm - 7:45 pm (1 hour 45 minutes)
    Multiple lanes will be in use for swim lessons
  • CYCLING - Any Level

    Jamie W.

    Thu in Cycling Studio
    6:30 pm - 7:30 pm (1 hour)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
  • YOGA - Any Level

    Cris BS

    Thu in Studio
    6:30 pm - 7:30 pm (1 hour)
    Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.
7:00 pm
  • DEEP WATER WORKOUT - Any Level

    YMCA Staff

    Tue, Thu in Indoor Pool
    7:00 pm - 7:55 pm (55 minutes)
    Taught in the deep end of the pool, this class is great for those needing little to no impact on their joints while still getting a workout. Participants receive a great cardio and low-impact workout.
  • Open Swim (Shallow End Only)

    Thu in Indoor Pool
    7:00 pm - 8:00 pm (1 hour)
    Multiple lanes will be open for swim. We invite all swimming abilities to share this space.
  • Lap Swim (Three Lanes)

    Tue, Thu in Indoor Pool
    7:45 pm - 9:45 pm (2 hours)
8:00 pm
  • Open Swim

    Thu in Indoor Pool
    8:00 pm - 9:45 pm (1 hour 45 minutes)
    Several lanes will be open for open swim. We invite all swimming abilities to share this space.