October
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
Print Schedule
6:00 am
  • RUN, ROW, LIFT - Any Level

    YMCA Staff

    Mon, Wed in Cardio 1
    6:00 am - 6:50 am (50 minutes)
    50-min circuit class combines the elements of running, rowing, and strength training and is geared to maximize your calorie burn! Run/Row/ Lift through timed intervals giving your max effort through a full body workout.
  • CYCLING - Any Level

    YMCA Staff

    Mon, Wed, Fri in Cycling Studio
    6:00 am - 6:50 am (50 minutes)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
10:00 am
  • SILVERSNEAKERS® CLASSIC - Any Level

    YMCA Staff

    Mon - Fri in Studio 1
    10:00 am - 10:50 am (50 minutes)
    Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
11:00 am
  • YOGA - Any Level

    YMCA Staff

    Mon, Wed in Studio 3
    11:00 am - 11:50 am (50 minutes)
    Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.
12:00 pm
  • TRIPLE THREAT - Any Level

    YMCA Staff

    Mon, Wed in Studio 1
    12:00 pm - 12:30 pm (30 minutes)
    Don’t have enough time for a workout? Yes you do. When you work this hard, all you need is 30 minutes. No more excuses… time to do work! This format will be high intensity, nonstop movement and open to all levels.
  • CORE - Any Level

    YMCA Staff

    Mon - Thu in Studio 1
    12:40 pm - 12:55 pm (15 minutes)
    Health and strength start with the core. We will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life.
5:00 pm
  • CYCLING - Any Level

    Unspecified Instructor

    Mon - Thu in Cycling Studio
    5:30 pm - 6:20 pm (50 minutes)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
  • BARRE - Any Level

    YMCA Staff

    Mon, Wed in Studio 3
    5:30 pm - 6:20 pm (50 minutes)
    Targets the core muscles (thighs, glutes, abs) and sculps the arms.
  • BOXING - Any Level

    YMCA Staff

    Wed in Studio 2
    5:30 pm - 6:20 pm (50 minutes)
    Cross training style class works the entire body while, at the same time, teaching the core fundamentals of boxing. Geared to improve agility, balance, hand-eye coordination, mental fortitude and personal self-defense. Member: $10 | Non-Member $15
6:00 pm
  • STRENGTH TRAIN TOGETHER - Any Level

    YMCA Staff

    Mon, Wed in Studio 1
    6:00 pm - 7:00 pm (1 hour)
    A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.
  • YOGA - Any Level

    YMCA Staff

    Mon, Wed in Studio 3
    6:30 pm - 7:45 pm (1 hour 15 minutes)
    Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.
  • BOOT CAMP - Any Level

    YMCA Staff

    Mon, Wed in Studio 2
    6:30 pm - 7:20 pm (50 minutes)
    Boot Camp is a high energy, super toning, fat burning workout using military strength and stamina training movements. If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!