BOOT CAMP - Any Level
Unspecified InstructorSat in Studio 28:00 am - 8:50 am (50 minutes)Boot camp is a high energy, super toning, fat burning workout using military strength and stamina training movements. If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!
CYCLING - Any Level
Unspecified InstructorSat in Cycling Studio8:00 am - 8:50 am (50 minutes)A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
YOGA - Any Level
Unspecified InstructorSat in Studio 39:00 am - 10:15 am (1 hour 15 minutes)Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.
ZUMBA® - Any Level
Unspecified InstructorSat in Studio 29:30 am - 10:20 am (50 minutes)This class is a fusion of Latin and International music combined with beginner to more advances dance moves to create a dynamic and effective workout; add in laughter, energy and sweat and you’ve got ZUMBA®!
STRENGTH TRAIN TOGETHER - Any Level
Unspecified InstructorSat in Studio 110:30 am - 11:30 am (1 hour)A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.
BOXING - Any Level
Unspecified InstructorSat in Studio 212:00 pm - 12:50 pm (50 minutes)Cross training style class works the entire body while, at the same time, teaching the core fundamentals of boxing. Geared to improve agility, balance, hand-eye coordination, mental fortitude and personal self-defense. Member: $10 | Non-Member $15