CYCLING - Any Level
Unspecified InstructorMon, Wed, Fri in Cycling Studio6:00 am - 6:50 am (50 minutes)A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
RUN, ROW, LIFT - Any Level
Unspecified InstructorMon, Wed, Fri in Cardio 16:00 am - 6:50 am (50 minutes)50-min circuit class combines the elements of running, rowing, and strength training and is geared to maximize your calorie burn! Run/Row/ Lift through timed intervals giving your max effort through a full body workout.
SILVERSNEAKERS® CLASSIC - Any Level
Unspecified InstructorMon, Wed, Fri in Studio 110:00 am - 10:50 am (50 minutes)Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
BOOT CAMP - Any Level
Unspecified InstructorFri in Studio 212:00 pm - 12:30 pm (30 minutes)Boot camp is a high energy, super toning, fat burning workout using military strength and stamina training movements. If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!