August
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
9:00 am
  • SILVERSNEAKERS® CLASSIC - Any Level

    Daryel U.

    Tue, Thu in Aerobics Studio
    9:00 am - 10:00 am (1 hour)
    Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
  • SHALLOW WATER WORKOUT (LOW IMPACT) - Any Level

    YMCA Staff

    Mon - Fri in Aerobics Studio
    9:15 am - 10:15 am (1 hour)
    incorporates all the properties of water at a low intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.
10:00 am
  • SHALLOW WATER WORKOUT - Any Level

    YMCA Staff

    Tue, Thu in Indoor Pool
    10:15 am - 11:15 am (1 hour)
    incorporates all the properties of water at a moderate intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.
  • STRENGTH TRAIN TOGETHER - Any Level

    Shannon B.

    Tue, Thu in Aerobics Studio
    10:30 am - 11:30 am (1 hour)
    A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.
4:00 pm
  • BOOT CAMP - Any Level

    Sinamon C.

    Tue, Thu in Aerobics Studio
    4:30 pm - 5:25 pm (55 minutes)
    Boot camp is a high energy, super toning, fat burning workout using military strength and stamina training movements. If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!
5:00 pm
  • CIRCUIT TRAINING - Any Level

    Sinamon C.

    Thu in Aerobics Studio
    5:30 pm - 6:30 pm (1 hour)
    Whether you're stepping, jumping roping, doing squats, planks, or conditioning on the stability ball - your body will turn into a calorie burning machine!
6:00 pm
  • SHALLOW WATER WORKOUT - Any Level

    Patricia T.

    Tue, Thu in Aerobics Studio
    6:00 pm - 7:00 pm (1 hour)
    incorporates all the properties of water at a moderate intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.