CYCLING - Any Level
Marion M.Fri in Cycling Studio9:00 am - 10:00 am (1 hour)A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
AQUACISE - Any Level
YMCA StaffMon - Fri in Indoor Pool9:15 am - 10:15 am (1 hour)(No music) Easy exercise program in the water. No swimming ability necessary. Great class for beginners and seniors.
CORE - Any Level
Pam R.Fri in Aerobics Studio9:30 am - 10:15 am (45 minutes)Health and strength start with the core. We will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life.
DEEP WATER WORKOUT - Any Level
YMCA StaffMon, Wed, Fri in Indoor Pool10:15 am - 11:15 am (1 hour)Taught in the deep end of the pool, this class is great for those needing little to no impact on their joints while still getting a workout. Participants receive a great cardio and low-impact workout.
STRENGTH TRAIN TOGETHER - Any Level
Tom M.Fri in Aerobics Studio5:30 pm - 6:30 pm (1 hour)A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.