June
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
Print Schedule
9:00 am
  • SILVERSNEAKERS® CLASSIC - Any Level

    Daryel U.

    Tue in Aerobics Studio
    9:00 am - 10:00 am (1 hour)
    Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
  • AQUACISE - Any Level

    YMCA Staff

    Mon - Fri in Indoor Pool
    9:15 am - 10:15 am (1 hour)
    (No music) Easy exercise program in the water. No swimming ability necessary. Great class for beginners and seniors.
10:00 am
  • SHALLOW WATER WORKOUT - Any Level

    YMCA Staff

    Tue, Thu in Indoor Pool
    10:15 am - 11:15 am (1 hour)
    incorporates all the properties of water at a moderate intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.
  • STRENGTH TRAIN TOGETHER - Any Level

    Shannon B.

    Tue in Aerobics Studio
    10:30 am - 11:30 am (1 hour)
    A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.
4:00 pm
  • BOOT CAMP - Any Level

    Sinamon C.

    Tue, Thu in Aerobics Studio
    4:30 pm - 5:25 pm (55 minutes)
    Boot camp is a high energy, super toning, fat burning workout using military strength and stamina training movements. If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!
5:00 pm
  • CIRCUIT TRAINING - Any Level

    Sinamon C.

    Tue in Aerobics Studio
    5:30 pm - 6:30 pm (1 hour)
    Whether you're stepping, jumping roping, doing squats, planks, or conditioning on the stability ball - your body will turn into a calorie burning machine!
6:00 pm
  • SHALLOW WATER WORKOUT - Any Level

    YMCA Staff

    Tue, Thu in Aerobics Studio
    6:00 pm - 7:00 pm (1 hour)
    incorporates all the properties of water at a moderate intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.