February
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
Print Schedule
9:00 am
  • CYCLING - Any Level

    Marion M.

    Fri in Cycling Studio
    9:00 am - 10:00 am (1 hour)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
  • AQUACISE - Any Level

    YMCA Staff

    Mon - Fri in Indoor Pool
    9:15 am - 10:15 am (1 hour)
    (No music) Easy exercise program in the water. No swimming ability necessary. Great class for beginners and seniors.
  • CORE - Any Level

    Pam R.

    Fri in Aerobics Studio
    9:30 am - 10:15 am (45 minutes)
    Health and strength start with the core. We will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life.
10:00 am
  • DEEP WATER WORKOUT - Any Level

    YMCA Staff

    Mon, Wed, Fri in Indoor Pool
    10:15 am - 11:15 am (1 hour)
    Taught in the deep end of the pool, this class is great for those needing little to no impact on their joints while still getting a workout. Participants receive a great cardio and low-impact workout.
5:00 pm
  • STRENGTH TRAIN TOGETHER - Any Level

    Tom M.

    Fri in Aerobics Studio
    5:30 pm - 6:30 pm (1 hour)
    A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.