October
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
Print Schedule
9:00 am
  • SILVERSNEAKERS CIRCUIT - Any Level

    Daryel U.

    Mon, Wed in Aerobics Studio
    9:00 am - 10:00 am (1 hour)
    Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
  • SHALLOW WATER WORKOUT (LOW IMPACT) - Any Level

    YMCA Staff

    Mon - Fri in Aerobics Studio
    9:15 am - 10:15 am (1 hour)
    incorporates all the properties of water at a low intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.
10:00 am
  • DEEP WATER WORKOUT - Any Level

    YMCA Staff

    Mon, Wed, Fri in Indoor Pool
    10:15 am - 11:15 am (1 hour)
    Taught in the deep end of the pool, this class is great for those needing little to no impact on their joints while still getting a workout. Participants receive a great cardio and low-impact workout.
  • CIRCUIT TRAINING - Any Level

    Pam R.

    Mon, Wed in Aerobics Studio
    10:15 am - 11:00 am (45 minutes)
    Whether you're stepping, jumping roping, doing squats, planks, or conditioning on the stability ball - your body will turn into a calorie burning machine!
12:00 pm
  • ENHANCE FITNESS - Any Level

    Instructor Rotation

    Mon, Wed, Fri in Aerobics Studio
    12:00 pm - 1:00 pm (1 hour)
    Treating Arthritis through Fun, Laughter, and Friends. Enhance Fitness is a proven community based senior fitness and arthritis management program.
5:00 pm
  • STRENGTH TRAIN TOGETHER - Any Level

    Pam R.

    Mon, Wed in Aerobics Studio
    5:30 pm - 6:30 pm (1 hour)
    A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.