SILVERSNEAKERS CIRCUIT - Any Level
Daryel U.Mon, Wed in Aerobics Studio9:00 am - 10:00 am (1 hour)Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
SHALLOW WATER WORKOUT (LOW IMPACT) - Any Level
YMCA StaffMon - Fri in Aerobics Studio9:15 am - 10:15 am (1 hour)incorporates all the properties of water at a low intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.
DEEP WATER WORKOUT - Any Level
YMCA StaffMon, Wed, Fri in Indoor Pool10:15 am - 11:15 am (1 hour)Taught in the deep end of the pool, this class is great for those needing little to no impact on their joints while still getting a workout. Participants receive a great cardio and low-impact workout.
CIRCUIT TRAINING - Any Level
Pam R.Mon, Wed in Aerobics Studio10:15 am - 11:00 am (45 minutes)Whether you're stepping, jumping roping, doing squats, planks, or conditioning on the stability ball - your body will turn into a calorie burning machine!
ENHANCE FITNESS - Any Level
Instructor RotationMon, Wed, Fri in Aerobics Studio12:00 pm - 1:00 pm (1 hour)Treating Arthritis through Fun, Laughter, and Friends. Enhance Fitness is a proven community based senior fitness and arthritis management program.
STRENGTH TRAIN TOGETHER - Any Level
Pam R.Mon, Wed in Aerobics Studio5:30 pm - 6:30 pm (1 hour)A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.