October
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
Print Schedule
5:00 am
  • Lap Swim (Multiple Lanes)

    Mon, Wed, Fri in Indoor Pool
    5:00 am - 8:00 am (3 hours)
    Multiple lanes are open to swimming laps.
  • Open Gym

    Mon - Fri in Gym
    5:00 am - 9:00 am (4 hours)
    Gymnasium is open for use.
6:00 am
  • BOOT CAMP - Any Level

    Linda H.

    Mon, Wed, Fri in Group Fitness Room
    6:00 am - 7:00 am (1 hour)
    Boot Camp is a high energy, super toning, fat burning workout using military strength and stamina training movements. If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!
8:00 am
  • AQUATIC ARTHRITIS - Any Level

    JoAnn D.

    Mon, Wed, Fri in Indoor Pool
    8:00 am - 9:00 am (1 hour)
    Exercise designed for the person with arthritis, stiff joints and little flexibility. Great class for beginners and seniors. Arthritis Foundation sanctioned.
  • Lap Swim (One Lane)

    Mon, Wed, Fri in Indoor Pool
    8:00 am - 12:00 pm (4 hours)
    Pool is open for lap swim, single lane use only.
  • Kid's Club

    Mon - Fri in Kid's Club
    8:30 am - 1:00 pm (4 hours 30 minutes)
    Free Child Watch for members to use for up to two hours during their visit. Check your branch for hours.
9:00 am
  • SHALLOW & DEEP WATER - Any Level

    YMCA Staff

    Mon, Wed, Fri in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    Moderate intensity cardio class that utilizes various aquatic equipment to improve strength, endurance and tone.
  • Open Gym (Half Court)

    Mon, Wed, Fri in Gym
    9:00 am - 12:00 pm (3 hours)
    There will be half court open for play.
  • CYCLING - Any Level

    Roger W.

    Wed in Racquetball Court #3
    9:15 am - 10:00 am (45 minutes)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
  • DANCE FITNESS - Any Level

    Zmara P.

    Wed in Group Fitness Room
    9:45 am - 10:25 am (40 minutes)
    A fun and energetic way to help improve cardiovascular fitness while dancing the time away with friends. Instructors will lead the class through a variety of dance movements and fitness techniques for added toning benefits.
10:00 am
  • SHALLOW & DEEP WATER - Any Level

    Barb B.

    Mon, Wed, Fri in Indoor Pool
    10:00 am - 11:00 am (1 hour)
    Moderate intensity cardio class that utilizes various aquatic equipment to improve strength, endurance and tone.
  • TRX SUSPENSION TRAINING® - Any Level

    Roger W.

    Mon, Wed in Racquetball Court #3
    10:15 am - 10:45 am (30 minutes)
    Suspension training workouts give participants an edge over pure protocol of conventional strength training.hy? Every suspension training exercise builds true functional strength and improves flexibility, balance, and core stability
  • AOA MOTION - Any Level

    Zmara P.

    Mon, Wed in Group Fitness Room
    10:30 am - 11:30 am (1 hour)
    Designed for the Active Older Adult wanting a chair based exercise program that promotes flexibility, range of motion, strength, balance and coordination.
11:00 am
  • Lap Swim (Multiple Lanes)

    Wed, Fri in Indoor Pool
    11:00 am - 4:30 pm (5 hours 30 minutes)
    Multiple lanes are open to swimming laps.
  • GENTLE YOGA - Any Level

    Anele W.

    Wed in Group Fitness Room
    11:45 am - 12:45 pm (1 hour)
    Perfect for the beginner or experienced practitioner. Each class will leave you feeling stronger, with better balance and flexibility in the joints. This class is suitable for all levels of practice as well as all levels of physical health.
  • Open Swim

    Wed, Fri in Indoor Pool
    11:45 am - 4:30 pm (4 hours 45 minutes)
    Several lanes will be open for open swim. We invite all swimming abilities to share this space.
12:00 pm
  • Open Gym

    Mon - Fri in Gym
    12:00 pm - 1:00 pm (1 hour)
    Gymnasium is open for use.
1:00 pm
  • Open Gym (Half Court)

    Mon, Wed, Fri in Gym
    1:00 pm - 4:45 pm (3 hours 45 minutes)
    There will be half court open for play.
4:00 pm
  • Kid's Club

    Mon - Thu in Kid's Club
    4:30 pm - 8:30 pm (4 hours)
    Free Child Watch for members to use for up to two hours during their visit. Check your branch for hours.
  • STRENGTH TRAIN TOGETHER - Any Level

    Debbie M.

    Mon, Wed in Group Fitness Room
    4:30 pm - 5:30 pm (1 hour)
    A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.
  • Gymnastics - Any Level

    YMCA Staff

    Mon, Wed in Gym
    4:45 pm - 8:00 pm (3 hours 15 minutes)
5:00 pm
  • MAT PILATES - Any Level

    Linda W.

    Mon, Wed in Group Fitness Room
    5:45 pm - 6:45 pm (1 hour)
    The blend of strength and flexibility training improves posture, reduces stress, and lean muscles without bulking up. Participants will use a mat for floor exercises and/or ball or ring at the instructors’ discretion.
6:00 pm
  • CYCLING - Any Level

    Katie J.

    Wed in Racquetball Court #3
    6:30 pm - 7:15 pm (45 minutes)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
7:00 pm
  • CARDIO AND STRENGTH TRAINING - Any Level

    Zmara P.

    Mon, Wed in Group Fitness Room
    7:00 pm - 8:00 pm (1 hour)
    Consists of a variety of cardiovascular and/or strength exercises using many different types of equipment to increase your cardio and strength endurance. Each class is different to help keep the body guessing.
  • No Open Swim

    Wed in Indoor Pool
    7:00 pm - 8:45 pm (1 hour 45 minutes)
    There will be no open swim offered at this time.
  • TRX SUSPENSION TRAINING® - Any Level

    Katie J.

    Wed in Racquetball Court #3
    7:30 pm - 8:00 pm (30 minutes)
    Suspension training workouts give participants an edge over pure protocol of conventional strength training.hy? Every suspension training exercise builds true functional strength and improves flexibility, balance, and core stability
8:00 pm
  • Open Gym

    Mon, Wed, Fri in Gym
    8:00 pm - 8:45 pm (45 minutes)
    Gymnasium is open for use.