Open GymSat in Gym6:00 am - 8:30 am (2 hours 30 minutes)Gymnasium is open for use.
Lap Swim (Multiple Lanes)Sat in Main Pool6:00 am - 9:15 am (3 hours 15 minutes)Multiple lanes are open to swimming laps.
Swim Team (multiple lanes)Sat in Ferris Pool7:00 am - 11:00 am (4 hours)Swim team will be using multiple lanes of pool
CYCLING - Intermediate
Instructor RotationSat in Cycling Studio7:20 am - 8:20 am (1 hour)A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
Kid's ClubSat in Kid's Club8:00 am - 1:00 pm (5 hours)Free Child Watch for members to use for up to two hours during their visit. Check your branch for hours.
CARDIO AND STRENGTH TRAINING - Intermediate
Denise H.Sat in Main Studio8:30 am - 9:30 am (1 hour)Consists of a variety of cardiovascular and/or strength exercises using many different types of equipment to increase your cardio and strength endurance. Each class is different to help keep the body guessing.
YOGALATES - Intermediate
Leahn M.Sat in Ferris Studio8:30 am - 9:45 am (1 hour 15 minutes)The benefits of yoga and Pilates can be found in yogalates by combining the strength of Pilates and the flexibility of yoga. With improved breathing, circulation and energy yogalates will help to increase your ability to burn calories.
Swim Lessons (multiple lanes)Sat in Main Pool9:20 am - 12:15 pm (2 hours 55 minutes)Multiple lanes will be in use for swim lessons
CYCLING - Intermediate
Instructor RotationSat in Cycling Studio10:00 am - 11:00 am (1 hour)A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
DANCE FITNESS - Intermediate
Judy L.Sat in Ferris Studio10:00 am - 11:00 am (1 hour)A fun and energetic way to help improve cardiovascular fitness while dancing the time away with friends. Instructors will lead the class through a variety of dance movements and fitness techniques for added toning benefits.
Adult Only Lap SwimSat in Ferris Pool11:00 am - 12:00 pm (1 hour)
WATER IN MOTION - Intermediate
Juanita G.Sat in Ferris Pool11:05 am - 11:55 am (50 minutes)WATERinMOTION® offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back.
STRENGTH TRAIN TOGETHER - Intermediate
Mandy L.Sat in Ferris Studio11:15 am - 12:15 pm (1 hour)A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.
Lap Swim (Multiple Lanes)Sat in Ferris Pool12:00 pm - 4:00 pm (4 hours)Multiple lanes are open to swimming laps.
Open SwimSat in Main Pool12:15 pm - 6:45 pm (6 hours 30 minutes)Several lanes will be open for open swim. We invite all swimming abilities to share this space.
Lap Swim (Multiple Lanes)Sat in Main Pool12:15 pm - 6:45 pm (6 hours 30 minutes)Multiple lanes are open to swimming laps.
Adult Only Lap SwimSat in Ferris Pool4:00 pm - 5:45 pm (1 hour 45 minutes)