October
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
Print Schedule
5:00 am
  • CYCLING - Intermediate

    Robyn W.

    Wed in Cycling Studio
    5:45 am - 6:45 am (1 hour)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
6:00 am
  • TRX SUSPENSION TRAINING® - Intermediate

    Robyn W.

    Wed in Main Studio
    6:35 am - 7:05 am (30 minutes)
    Suspension training workouts give participants an edge over pure protocol of conventional strength training.hy? Every suspension training exercise builds true functional strength and improves flexibility, balance, and core stability
7:00 am
  • Adult Only Lap Swim

    Mon - Fri in Ferris Pool
    7:00 am - 9:30 am (2 hours 30 minutes)
  • SILVERSNEAKERS® CLASSIC - Beginner

    Brenda H.

    Mon, Wed, Fri in Ferris Studio
    7:30 am - 8:15 am (45 minutes)
    Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
8:00 am
  • STEP - Intermediate

    Susan W.

    Mon, Wed in Ferris Studio
    8:30 am - 9:30 am (1 hour)
    An aerobic packed energizing class that will lead you through a variety of basic choreographed moves using a bench and risers. Participants can increase or decrease the intensity of their workout by raising or lowering the height of their bench.
9:00 am
  • WATER IN MOTION - Intermediate

    Debbie F.

    Wed in Ferris Pool
    9:30 am - 10:30 am (1 hour)
    WATERinMOTION® offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back.
  • Lap Swim (Multiple Lanes)

    Mon - Fri in Main Pool
    9:30 am - 11:00 am (1 hour 30 minutes)
    Multiple lanes are open to swimming laps.
  • CYCLING - Intermediate

    Steve O.

    Wed in Cycling Studio
    9:30 am - 10:30 am (1 hour)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
  • IN-TRINITY® - Intermediate

    Leahn M.

    Wed in Main Studio
    9:30 am - 10:15 am (45 minutes)
    In-Trinity is an elevated fitness board and training program designed to build strength, balance and flexibility, coordination and agility. The incredibly versatile board is a refreshing complement to existing exercise protocols
  • Swim Lessons (multiple lanes)

    Wed in Main Pool
    9:30 am - 11:00 am (1 hour 30 minutes)
    Multiple lanes will be in use for swim lessons
  • DEEP WATER WORKOUT - Beginner

    Debbie D.

    Mon, Wed in Main Pool
    9:30 am - 10:10 am (40 minutes)
    Taught in the deep end of the pool, this class is great for those needing little to no impact on their joints while still getting a workout. Participants receive a great cardio and low-impact workout.
  • DANCE FITNESS - Any Level

    Barb S.

    Mon, Wed in Ferris Studio
    9:40 am - 10:40 am (1 hour)
    A fun and energetic way to help improve cardiovascular fitness while dancing the time away with friends. Instructors will lead the class through a variety of dance movements and fitness techniques for added toning benefits.
10:00 am
  • YOGA - Any Level

    Kim G.

    Wed in Main Studio
    10:30 am - 11:45 am (1 hour 15 minutes)
    Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.
  • Lap Swim (Multiple Lanes)

    Mon - Fri in Ferris Pool
    10:30 am - 2:45 pm (4 hours 15 minutes)
    Multiple lanes are open to swimming laps.
  • STRENGTH TRAIN TOGETHER - Intermediate

    Mandy L.

    Wed, Fri in Ferris Studio
    10:50 am - 11:50 am (1 hour)
    A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.
11:00 am
  • AQUATIC ARTHRITIS - Beginner

    Debbie F.

    Mon, Wed in Main Pool
    11:00 am - 12:00 pm (1 hour)
    Exercise designed for the person with arthritis, stiff joints and little flexibility. Great class for beginners and seniors. Arthritis Foundation sanctioned.
12:00 pm
  • Lap Swim (Multiple Lanes)

    Mon - Thu in Main Pool
    12:00 pm - 4:25 pm (4 hours 25 minutes)
    Multiple lanes are open to swimming laps.
  • Open Swim

    Mon - Thu in Main Pool
    12:00 pm - 4:25 pm (4 hours 25 minutes)
    Several lanes will be open for open swim. We invite all swimming abilities to share this space.
  • SILVERSNEAKERS® CLASSIC - Beginner

    Juanita G.

    Wed in Ferris Studio
    12:10 pm - 12:55 pm (45 minutes)
    Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
4:00 pm
  • Lap Swim (One Lane)

    Wed in Main Pool
    4:30 pm - 5:30 pm (1 hour)
    Pool is open for lap swim, single lane use only.
  • Swim Team (multiple lanes)

    Wed in Main Pool
    4:30 pm - 5:30 pm (1 hour)
    Swim team will be using multiple lanes of pool
5:00 pm
  • ZUMBA® - Intermediate

    Mandy L.

    Wed in Main Studio
    5:30 pm - 6:30 pm (1 hour)
    This class is a fusion of Latin and International music combined with beginner to more advances dance moves to create a dynamic and effective workout; add in laughter, energy and sweat and you’ve got ZUMBA®!
  • Swim Lessons (multiple lanes)

    Wed in Main Pool
    5:30 pm - 7:30 pm (2 hours)
    Multiple lanes will be in use for swim lessons
  • Lap Swim (One Lane)

    Wed in Main Pool
    5:30 pm - 7:30 pm (2 hours)
    Pool is open for lap swim, single lane use only.
6:00 pm
  • WATER IN MOTION - Intermediate

    Mary M.

    Wed in Ferris Pool
    6:00 pm - 7:00 pm (1 hour)
    WATERinMOTION® offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back.
7:00 pm
  • Lap Swim (Multiple Lanes)

    Mon, Wed in Main Pool
    7:30 pm - 9:00 pm (1 hour 30 minutes)
    Multiple lanes are open to swimming laps.
9:00 pm
  • Lap Swim (Multiple Lanes)

    Mon - Thu in Main Pool
    9:00 pm - 9:45 pm (45 minutes)
    Multiple lanes are open to swimming laps.