December
  • Fri
    14
  • Sat
    15
  • Sun
    16
  • Mon
    17
  • Tue
    18
  • Wed
    19
  • Thu
    20
Print Schedule
8:00 am
  • BOOT CAMP - Any Level

    Jan A.

    Sat in Aerobics Room
    8:00 am - 9:00 am (1 hour)
    Boot camp is a high energy, super toning, fat burning workout using military strength and stamina training movements. If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!
9:00 am
  • CYCLING - Any Level

    Jan A.

    Sat in Fitness Room
    9:00 am - 9:30 am (30 minutes)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
  • TRX SUSPENSION TRAINING® - Any Level

    Jeff R.

    Sat in Fitness Room
    9:30 am - 10:00 am (30 minutes)
    Suspension training workouts give participants an edge over pure protocol of conventional strength training.hy? Every suspension training exercise builds true functional strength and improves flexibility, balance, and core stability