August
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
6:00 am
  • BOOT CAMP - Any Level

    Alison H.

    Thu in Aerobics Room
    6:00 am - 7:00 am (1 hour)
    Boot camp is a high energy, super toning, fat burning workout using military strength and stamina training movements. If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!
8:00 am
  • SILVERSNEAKERS® CLASSIC - Beginner

    Sara S.

    Thu in Aerobics Room
    8:15 am - 9:15 am (1 hour)
    Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
10:00 am
  • SILVERSNEAKERS YOGA® - Any Level

    Janice R.

    Thu in Aerobics Room
    10:30 am - 11:15 am (45 minutes)
    Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.
11:00 am
  • YOGA - Any Level

    Todd L.

    Thu in Aerobics Room
    11:30 am - 12:30 pm (1 hour)
    Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.