YOGA - Any Level
Natasha K.Fri in Aerobics Room6:00 am - 7:00 am (1 hour)Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.
AOA CARDIO AND STRENGTH - Any Level
Sara S.Fri in Aerobics Room8:15 am - 9:15 am (1 hour)Designed for the Active Older Adult wanting a cardiovascular program and low impact strengthening exercises using various equipment to help improve overall strength and endurance.
PIYO® - Any Level
Lindsey S.Fri in Aerobics Room9:30 am - 10:30 am (1 hour)A unique blend of Pilates & Yoga with a cardio feel. Stretch, strengthen and work up a sweat.
Reserved SpaceFri in Aerobics Room10:30 am - 11:30 am (1 hour)This space is unavailable due to a reserved space
GENTLE YOGA - Any Level
Janice R.Fri in Aerobics Room11:30 am - 12:30 pm (1 hour)Perfect for the beginner or experienced practitioner. Each class will leave you feeling stronger, with better balance and flexibility in the joints. This class is suitable for all levels of practice as well as all levels of physical health.