BOOT CAMP - Any Level
Jan A.Sat in Aerobics Room8:00 am - 9:00 am (1 hour)Boot camp is a high energy, super toning, fat burning workout using military strength and stamina training movements. If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!
CYCLING - Any Level
Jan A.Sat in Fitness Room9:00 am - 9:30 am (30 minutes)A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
TRX SUSPENSION TRAINING® - Any Level
Jeff R.Sat in Fitness Room9:30 am - 10:00 am (30 minutes)Suspension training workouts give participants an edge over pure protocol of conventional strength training.hy? Every suspension training exercise builds true functional strength and improves flexibility, balance, and core stability