February
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
Print Schedule
6:00 am
  • YOGA - Any Level

    Natasha K.

    Fri in Aerobics Room
    6:00 am - 7:00 am (1 hour)
    Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.
8:00 am
  • AOA CARDIO AND STRENGTH - Any Level

    Sara S.

    Fri in Aerobics Room
    8:15 am - 9:15 am (1 hour)
    Designed for the Active Older Adult wanting a cardiovascular program and low impact strengthening exercises using various equipment to help improve overall strength and endurance.
9:00 am
  • PIYO® - Any Level

    Lindsey S.

    Fri in Aerobics Room
    9:30 am - 10:30 am (1 hour)
    A unique blend of Pilates & Yoga with a cardio feel. Stretch, strengthen and work up a sweat.
10:00 am
  • Reserved Space

    Fri in Aerobics Room
    10:30 am - 11:30 am (1 hour)
    This space is unavailable due to a reserved space
11:00 am
  • GENTLE YOGA - Any Level

    Janice R.

    Fri in Aerobics Room
    11:30 am - 12:30 pm (1 hour)
    Perfect for the beginner or experienced practitioner. Each class will leave you feeling stronger, with better balance and flexibility in the joints. This class is suitable for all levels of practice as well as all levels of physical health.