October
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
Print Schedule
6:00 am
  • CYCLING - Any Level

    Jenn W.

    Mon, Wed in Aerobics Room
    6:15 am - 7:00 am (45 minutes)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
8:00 am
  • AOA CARDIO AND STRENGTH - Any Level

    Sara S.

    Wed in Aerobics Room
    8:15 am - 9:15 am (1 hour)
    Designed for the Active Older Adult wanting a cardiovascular program and low impact strengthening exercises using various equipment to help improve overall strength and endurance.
9:00 am
  • TRX SUSPENSION TRAINING® - Any Level

    Lindsey S.

    Wed in Fitness Room
    9:15 am - 9:45 am (30 minutes)
    Suspension training workouts give participants an edge over pure protocol of conventional strength training.hy? Every suspension training exercise builds true functional strength and improves flexibility, balance, and core stability
10:00 am
  • STRENGTH TRAIN TOGETHER - Any Level

    Lindsey S.

    Wed in Aerobics Room
    10:00 am - 11:00 am (1 hour)
    A total body workout utilizing adjustable weight barbells and hand weights for high-repetition weight training set to energizing music to strengthen and tone muscles, and non-linear movement training to improve competence in daily activities.
1:00 pm
  • SILVERSNEAKERS® CLASSIC - Any Level

    John T.

    Wed in Aerobics Room
    1:30 pm - 2:30 pm (1 hour)
    Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
  • SILVERSNEAKERS® CLASSIC - Any Level

    Sara S.

    Wed in Aerobics Room
    1:30 pm - 2:30 pm (1 hour)
    Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
5:00 pm
  • CYCLING - Any Level

    Jan A.

    Wed in Aerobics Room
    5:15 pm - 6:00 pm (45 minutes)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
6:00 pm
  • TRX SUSPENSION TRAINING® - Any Level

    Jan A.

    Wed in Fitness Room
    6:15 pm - 6:45 pm (30 minutes)
    Suspension training workouts give participants an edge over pure protocol of conventional strength training.hy? Every suspension training exercise builds true functional strength and improves flexibility, balance, and core stability