Lap Swim (Multiple Lanes)Sat in Indoor Pool7:00 am - 8:55 am (1 hour 55 minutes)Multiple lanes are open to swimming laps.
YOGA - Any Level
Unspecified InstructorSat in Group Fitness Room7:30 am - 8:30 am (1 hour)Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.
CYCLING - Any Level
Mary J.Sat in Cycling Room7:30 am - 8:30 am (1 hour)A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
Kid's ClubSat in Kid's Club8:30 am - 1:00 pm (4 hours 30 minutes)Free Child Watch for members to use for up to two hours during their visit. Check your branch for hours.
STEP - Any Level
Stacey R.Sat in Group Fitness Room8:30 am - 9:30 am (1 hour)An aerobic packed energizing class that will lead you through a variety of basic choreographed moves using a bench and risers. Participants can increase or decrease the intensity of their workout by raising or lowering the height of their bench.
SHALLOW WATER WORKOUT - Any Level
Unspecified InstructorSat in Indoor Pool9:00 am - 9:55 am (55 minutes)incorporates all the properties of water at a moderate intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.
MAT PILATES - Any Level
Beth S.Sat in Group Fitness Room9:30 am - 10:30 am (1 hour)The blend of strength and flexibility training improves posture, reduces stress, and lean muscles without bulking up. Participants will use a mat for floor exercises and/or ball or ring at the instructors’ discretion.
Lap Swim (Multiple Lanes)Thu, Sat in Indoor Pool10:00 am - 12:00 pm (2 hours)Multiple lanes are open to swimming laps.
BOOT CAMP - Any Level
Unspecified InstructorSat in Group Fitness Room10:30 am - 11:30 am (1 hour)Boot camp is a high energy, super toning, fat burning workout using military strength and stamina training movements. If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!
ZUMBA® - Any Level
Unspecified InstructorSat in Group Fitness Room11:30 am - 12:30 pm (1 hour)This class is a fusion of Latin and International music combined with beginner to more advances dance moves to create a dynamic and effective workout; add in laughter, energy and sweat and you’ve got ZUMBA®!
Lap Swim (Multiple Lanes)Sat in Indoor Pool12:00 pm - 6:45 pm (6 hours 45 minutes)Multiple lanes are open to swimming laps.