October
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
Print Schedule
12:00 am
  • No Open Gym

    Mon - Sun in Gym
    12:00 am - 12:00 am ()
    There will not be open gym during this time.
7:00 am
  • Lap Swim (Multiple Lanes)

    Mon, Wed, Fri in Indoor Pool
    7:00 am - 9:30 am (2 hours 30 minutes)
    Multiple lanes are open to swimming laps.
8:00 am
  • AOA CARDIO AND STRENGTH - Any Level

    David L.

    Mon, Wed, Fri in Multi-Purpose Room
    8:30 am - 9:30 am (1 hour)
    Designed for the Active Older Adult wanting a cardiovascular program and low impact strengthening exercises using various equipment to help improve overall strength and endurance.
9:00 am
  • SHALLOW WATER WORKOUT - Any Level

    Diane B.

    Mon, Wed, Fri in Indoor Pool
    9:30 am - 10:30 am (1 hour)
    incorporates all the properties of water at a moderate intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.
10:00 am
  • SHALLOW WATER WORKOUT - Any Level

    Diane B.

    Mon, Wed, Fri in Indoor Pool
    10:30 am - 11:30 am (1 hour)
    incorporates all the properties of water at a moderate intensity. Water cardio exercises including walking, jogging, kicking, rocking, jumping, and scissoring, while a variety of equipment will be used for the strength portion.
11:00 am
  • Pool Closed

    Mon, Wed in Indoor Pool
    11:30 am - 3:00 pm (3 hours 30 minutes)
3:00 pm
  • Open Swim / Lap Swim

    Mon - Thu in Indoor Pool
    3:00 pm - 6:45 pm (3 hours 45 minutes)
    A portion of the pool is available for open swim while some lanes are reserved for lap swim only.
5:00 pm
  • CYCLING - Any Level

    David L.

    Mon, Wed in Cycling Studio
    5:15 pm - 6:00 pm (45 minutes)
    A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.
6:00 pm
  • YOGA - Any Level

    Annette U.

    Wed in Multi-Purpose Room
    6:00 pm - 7:00 pm (1 hour)
    Yoga classes will focus on the basic poses, correct alignment, breath work, and movement. Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.
  • DEEP WATER WORKOUT - Any Level

    Pat B.

    Mon, Wed in Multi-Purpose Room
    6:45 pm - 7:45 pm (1 hour)
    Taught in the deep end of the pool, this class is great for those needing little to no impact on their joints while still getting a workout. Participants receive a great cardio and low-impact workout.
  • Open Swim (Shallow End Only)

    Mon, Wed in Indoor Pool
    6:45 pm - 7:45 pm (1 hour)
    Multiple lanes will be open for swim. We invite all swimming abilities to share this space.