November
- Wed29
- Thu30
- Fri1
- Sat2
- Sun3
- Mon4
- Tue5
8:00 am
Aqua Cardio - Any Level
Gina A.
Mon, Thu in Swimming Pool8:30 am - 9:30 am (1 hour)This shallow end class focuses on giving the participants a great cardiovascular workout. It has a lot of movement and directional changes and maintains a heart rate for 45-50 min with a gradual slowing the heart rate down (cooldown/stretch 10 min).
9:00 am
Weight Training - Any Level
Pam W.
Tue, Thu in Group Exercise Room9:00 am - 10:00 am (1 hour)A little cardio, a little stretching, a lot of strength work with weights, bands, and your own body!Stretch, Strength, & Balance - Any Level
Jennifer/Jodie .
Thu in Swimming Pool9:30 am - 10:30 am (1 hour)Working on flexibility and strength in the supportive pool environment.
10:00 am
Yoga - Any Level
Pam W.
Tue, Thu in Group Exercise Room10:00 am - 11:00 am (1 hour)Learn strengthening and stretching discipline designed to relax your body and mind.
1:00 pm
Open Gym - Full Court - Any Level
Full Court
Mon - Fri in Basketball Gym1:00 pm - 4:00 pm (3 hours)Basketball court is open for Basketball, Volleyball or Pickleball. Full Court Basketball is allowed unless there are more than 20 people in the gym, at which play will shift to half-court.
2:00 pm
Silver Sneakers Circuit - Any Level
Pam W.
Thu in Group Exercise Room2:00 pm - 3:00 pm (1 hour)The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.
4:00 pm
Open Gym - Half Court - Any Level
Half Court
Mon - Thu in Basketball Gym4:00 pm - 9:30 pm (5 hours 30 minutes)Basketball, Volleyball, just running around - the curtain will be drawn to accommodate more people on the court.
5:00 pm
Dance Fitness - Any Level
Tiba B.
Thu in Group Exercise Room5:00 pm - 6:00 pm (1 hour)We are welcoming a new dance fitness class with Tiba, which offers a variety of new dances. Suitable for anyone. Let's get those feet movin'!Aqua Fitness - Any Level
Jennifer R.
Thu in Basketball Gym5:30 pm - 6:15 pm (45 minutes)Aqua Fitness is a low impact, high intensity water aerobics class where no swimming skills are needed. Exercises are performed to a variety of lively music and are effective and easy to follow. It's good for the body and the mind.Dance Fitness - Any Level
Tiba B.
Mon, Thu in Group Exercise Room5:30 pm - 6:30 pm (1 hour)We are welcoming a new dance fitness class with Tiba, which offers a variety of new dances. Suitable for anyone. Let's get those feet movin'!Group Cycling - Any Level
Kim H.
Mon, Thu in Group Cycling Room5:30 pm - 6:30 pm (1 hour)Indoor cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select intensity levels during the workout through body position and bike tension.
6:00 pm
Step & Strengthen - Any Level
Kim H.
Thu in Group Exercise Room6:30 pm - 7:30 pm (1 hour)Getting old school with step aerobics and strength exercises.Step & Strengthen - Any Level
Kim H.
Tue, Thu in Group Exercise Room6:30 pm - 7:30 pm (1 hour)Getting old school with step aerobics and strength exercises.Yoga - Any Level
Kim H.
Mon, Thu in Group Exercise Room6:30 pm - 7:30 pm (1 hour)Learn strengthening and stretching discipline designed to relax your body and mind.