October
- Mon2
- Tue3
- Wed4
- Thu5
- Fri6
- Sat7
- Sun8
8:00 am
Aqua Cardio - Any Level
Gina A.
Mon, Thu in Swimming Pool8:30 am - 9:30 am (1 hour)This shallow end class focuses on giving the participants a great cardiovascular workout. It has a lot of movement and directional changes and maintains a heart rate for 45-50 min with a gradual slowing the heart rate down (cooldown/stretch 10 min).
9:00 am
Aerobics/Weights - Any Level
Pam W.
Mon in Group Exercise Room9:00 am - 10:00 am (1 hour)A traditional favorite with some added strength training thrown in for good measure.Stretch, Strength, & Balance - Any Level
Gina A.
Mon in Swimming Pool9:30 am - 10:30 am (1 hour)Working on flexibility and strength in the supportive pool environment.
10:00 am
Pickleball - Any Level
Half Court
Mon in Basketball Gym10:00 am - 1:00 pm (3 hours)Come on out and enjoy some camaraderie, some exercise, and some fun with Pickleball. If you do not have gear (a paddle) we have extras for you to get started. This is the fastest growing sport in the US!Silver Sneakers Circuit - Any Level
Pam W.
Mon in Group Exercise Room10:00 am - 11:00 am (1 hour)The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.
1:00 pm
Open Gym - Full Court - Any Level
Full Court
Mon - Fri in Basketball Gym1:00 pm - 4:00 pm (3 hours)Basketball court is open for Basketball, Volleyball or Pickleball. Full Court Basketball is allowed unless there are more than 20 people in the gym, at which play will shift to half-court.
4:00 pm
Open Gym - Half Court - Any Level
Half Court
Mon - Thu in Basketball Gym4:00 pm - 9:30 pm (5 hours 30 minutes)Basketball, Volleyball, just running around - the curtain will be drawn to accommodate more people on the court.
5:00 pm
Aqua Jog - Any Level
Jodie D.
Mon in Swimming Pool5:30 pm - 6:15 pm (45 minutes)Aqua Jog - AKA deep water running is a form of cardio exercise that mimics the motion of jogging while submerged in water (float belt is provided). Be prepared to use your arms, hips, legs and abs. Being able to swim is required for deep end.Dance Fitness - Any Level
Tiba B.
Mon, Thu in Group Exercise Room5:30 pm - 6:30 pm (1 hour)We are welcoming a new dance fitness class with Tiba, which offers a variety of new dances. Suitable for anyone. Let's get those feet movin'!Group Cycling - Any Level
Kim H.
Mon, Thu in Group Cycling Room5:30 pm - 6:30 pm (1 hour)Indoor cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select intensity levels during the workout through body position and bike tension.Group Cycling - Any Level
Nathalie J.
Mon, Thu in Group Cycling Room5:45 pm - 6:45 pm (1 hour)Indoor cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select intensity levels during the workout through body position and bike tension.
6:00 pm
Yoga - Any Level
Kim H.
Mon in Group Exercise Room6:30 pm - 7:30 pm (1 hour)Learn strengthening and stretching discipline designed to relax your body and mind.Yoga - Any Level
Kim H.
Mon, Thu in Group Exercise Room6:30 pm - 7:30 pm (1 hour)Learn strengthening and stretching discipline designed to relax your body and mind.Zumba - Any Level
Angelic H.
Mon, Thu in Group Exercise Room6:30 pm - 7:30 pm (1 hour)The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.