October
  • Mon
    20
  • Tue
    21
  • Wed
    22
  • Thu
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
Print Schedule
Morning
  • Zumba - Any Level

    Gaby C.

    Tue in Group Exercise Room
    5:30 am - 6:30 am (1 hour)
    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
  • Arthritis Exercise - Any Level

    Jodie D.

    Tue in Swimming Pool
    8:30 am - 9:30 am (1 hour)
    This low key shallow end class format focuses on Range of Motion from your head to toes. Every joint of the body will be activated. No equipment is needed in this class.
  • Circuit Training - Any Level

    Kim H.

    Tue, Thu in Basketball Gym
    9:00 am - 9:55 am (55 minutes)
    Station to station! Cardio, strength training and stretching.
  • Weight Training - Any Level

    Pam W.

    Tue, Thu in Group Exercise Room
    9:00 am - 9:55 am (55 minutes)
    A little cardio, a little stretching, a lot of strength work with weights, bands, and your own body!
  • Silver Splash - Any Level

    Jodie D.

    Tue in Swimming Pool
    9:30 am - 10:30 am (1 hour)
    Activate your aqua urge! This class shallow end class will improve agility, flexibility, and cardiovascular endurance. No swimming is ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
  • Yoga - Any Level

    Pam W.

    Tue, Thu in Group Exercise Room
    10:00 am - 10:55 am (55 minutes)
    Learn strengthening and stretching discipline designed to relax your body and mind.
Midday
  • Open Gym - Full Court - Any Level

    Full Court

    Mon - Fri in Basketball Gym
    1:00 pm - 4:00 pm (3 hours)
    Basketball court is open for Basketball, Volleyball or Pickleball. Full Court Basketball is allowed unless there are more than 20 people in the gym, at which play will shift to half-court.
  • Silver Sneakers Classic - Any Level

    Kristin H.

    Tue in West Side Development Center
    1:00 pm - 1:55 pm (55 minutes)
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and
  • Silver Sneakers Classic - Any Level

    Pam W.

    Tue in Group Exercise Room
    2:00 pm - 2:55 pm (55 minutes)
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and
Evening
  • Aqua Fitness - Any Level

    Jennifer R.

    Tue in Swimming Pool
    5:30 pm - 6:15 pm (45 minutes)
    Aqua Fitness is a low impact, high intensity water aerobics class where no swimming skills are needed. Exercises are performed to a variety of lively music and are effective and easy to follow. It's good for the body and the mind.
  • Karate - Any Level

    Albert & Tommy - Upstairs Gym

    Tue, Thu in Upstairs Multipurpose Room
    6:00 pm - 7:30 pm (1 hour 30 minutes)
    This program is designed for youth/adults ages 7 and up. Participants will learn balance, coordination, memory skills, safety skills, and team work. Benefits of martial arts practice in increased self confidence, self esteem, and self control.
  • Aqua Zumba - Any Level

    Connie V.

    Tue in Swimming Pool
    6:30 pm - 7:30 pm (1 hour)
    Get your dance on in the pool! Fast paced, fun class with the buoyancy and water resistance of the water!
  • Core Class - Any Level

    Kim H.

    Tue in Group Exercise Room
    6:30 pm - 7:30 pm (1 hour)
    Abs, back, we are working the core muscles that help us stand and function!