This shallow end class focuses on giving the participants a great cardiovascular workout. It has a lot of movement and directional changes and maintains a heart rate for 45-50 min with a gradual slowing the heart rate down (cooldown/stretch 10 min).

A little cardio, a little stretching, a lot of strength work with weights, bands, and your own body!

Working on flexibility and strength in the supportive pool environment.

Learn strengthening and stretching discipline designed to relax your body and mind.

Basketball court is open for Basketball, Volleyball or Pickleball. Full Court Basketball is allowed unless there are more than 20 people in the gym, at which play will shift to half-court.

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Basketball, Volleyball, just running around - the curtain will be drawn to accommodate more people on the court.

We are welcoming a new dance fitness class with Tiba, which offers a variety of new dances. Suitable for anyone. Let's get those feet movin'!

Aqua Fitness is a low impact, high intensity water aerobics class where no swimming skills are needed. Exercises are performed to a variety of lively music and are effective and easy to follow. It's good for the body and the mind.

We are welcoming a new dance fitness class with Tiba, which offers a variety of new dances. Suitable for anyone. Let's get those feet movin'!

Indoor cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select intensity levels during the workout through body position and bike tension.

Getting old school with step aerobics and strength exercises.

Getting old school with step aerobics and strength exercises.

Learn strengthening and stretching discipline designed to relax your body and mind.