October
- Mon20
- Tue21
- Wed22
- Thu23
- Fri24
- Sat25
- Sun26
Morning
Zumba - Any Level
Gaby C.
Tue in Group Exercise Room5:30 am - 6:30 am (1 hour)The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.Arthritis Exercise - Any Level
Jodie D.
Tue in Swimming Pool8:30 am - 9:30 am (1 hour)This low key shallow end class format focuses on Range of Motion from your head to toes. Every joint of the body will be activated. No equipment is needed in this class.Circuit Training - Any Level
Kim H.
Tue, Thu in Basketball Gym9:00 am - 9:55 am (55 minutes)Station to station! Cardio, strength training and stretching.Weight Training - Any Level
Pam W.
Tue, Thu in Group Exercise Room9:00 am - 9:55 am (55 minutes)A little cardio, a little stretching, a lot of strength work with weights, bands, and your own body!Silver Splash - Any Level
Jodie D.
Tue in Swimming Pool9:30 am - 10:30 am (1 hour)Activate your aqua urge! This class shallow end class will improve agility, flexibility, and cardiovascular endurance. No swimming is ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.Yoga - Any Level
Pam W.
Tue, Thu in Group Exercise Room10:00 am - 10:55 am (55 minutes)Learn strengthening and stretching discipline designed to relax your body and mind.
Midday
Open Gym - Full Court - Any Level
Full Court
Mon - Fri in Basketball Gym1:00 pm - 4:00 pm (3 hours)Basketball court is open for Basketball, Volleyball or Pickleball. Full Court Basketball is allowed unless there are more than 20 people in the gym, at which play will shift to half-court.Silver Sneakers Classic - Any Level
Kristin H.
Tue in West Side Development Center1:00 pm - 1:55 pm (55 minutes)Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, andSilver Sneakers Classic - Any Level
Pam W.
Tue in Group Exercise Room2:00 pm - 2:55 pm (55 minutes)Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and
Evening
Aqua Fitness - Any Level
Jennifer R.
Tue in Swimming Pool5:30 pm - 6:15 pm (45 minutes)Aqua Fitness is a low impact, high intensity water aerobics class where no swimming skills are needed. Exercises are performed to a variety of lively music and are effective and easy to follow. It's good for the body and the mind.Karate - Any Level
Albert & Tommy - Upstairs Gym
Tue, Thu in Upstairs Multipurpose Room6:00 pm - 7:30 pm (1 hour 30 minutes)This program is designed for youth/adults ages 7 and up. Participants will learn balance, coordination, memory skills, safety skills, and team work. Benefits of martial arts practice in increased self confidence, self esteem, and self control.Aqua Zumba - Any Level
Connie V.
Tue in Swimming Pool6:30 pm - 7:30 pm (1 hour)Get your dance on in the pool! Fast paced, fun class with the buoyancy and water resistance of the water!Core Class - Any Level
Kim H.
Tue in Group Exercise Room6:30 pm - 7:30 pm (1 hour)Abs, back, we are working the core muscles that help us stand and function!