Flow yoga is when the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state

Aqua Fitness is a low impact, high intensity water aerobics class where no swimming skills are needed. Exercises are performed to a variety of lively music and are effective and easy to follow. It's good for the body and the mind.

Come on out and enjoy some camaraderie, some exercise, and some fun with Pickleball. If you do not have gear (a paddle) we have extras for you to get started. This is the fastest growing sport in the US!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Aqua Jog - AKA deep water running is a form of cardio exercise that mimics the motion of jogging while submerged in water (float belt is provided). Be prepared to use your arms, hips, legs and abs. Being able to swim is required for deep end.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and

Flow yoga is when the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state

Basketball court is open for Basketball, Volleyball or Pickleball. Full Court Basketball is allowed unless there are more than 20 people in the gym, at which play will shift to half-court.

During class times only lap swim is available. Please see link below to register for specific swim lesson classes. https://operations.daxko.com/Online/4082/Programs