This shallow end class focuses on giving the participants a great cardiovascular workout. It has a lot of movement and directional changes and maintains a heart rate for 45-50 min with a gradual slowing the heart rate down (cooldown/stretch 10 min).

A little cardio, a little stretching, a lot of strength work with weights, bands, and your own body!

Station to station! Cardio, strength training and stretching.

Working on flexibility and strength in the supportive pool environment.

Learn strengthening and stretching discipline designed to relax your body and mind.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Basketball court is open for Basketball, Volleyball or Pickleball. Full Court Basketball is allowed unless there are more than 20 people in the gym, at which play will shift to half-court.

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Aqua Fitness is a low impact, high intensity water aerobics class where no swimming skills are needed. Exercises are performed to a variety of lively music and are effective and easy to follow. It's good for the body and the mind.

A little cardio, a little stretching, a lot of strength work with weights, bands, and your own body!

This program is designed for youth/adults ages 7 and up. Participants will learn balance, coordination, memory skills, safety skills, and team work. Benefits of martial arts practice in increased self confidence, self esteem, and self control.

Hatha Yoga is often considered a foundational style of yoga that combines physical postures and breathing exercises to create a balanced practice.