September
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
Print Schedule
5:00 am
  • Open Adult Swim - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
  • Insanity Live - Any Level

    Courtney Fortenberry

    Tue, Thu in Upstairs Studio
    5:30 am - 6:00 am (30 minutes)
    Extreme Cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight.
  • Open Adult Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    5:30 am - 3:30 pm (10 hours)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
  • Cycling - Any Level

    Eva Manderson

    Tue, Thu in Upstairs Cycling Studio
    5:30 am - 6:30 am (1 hour)
    Instructor guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down.
7:00 am
  • Therapy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    7:00 am - 7:30 am (30 minutes)
  • Open Adult Swim - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    7:30 am - 12:00 pm (4 hours 30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
  • Deep Water Exercise & Aerobics - Any Level

    Sharon Shreve

    Tue, Thu in Warm Water Therapy Pool
    7:30 am - 8:30 am (1 hour)
    With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.
8:00 am
  • Moving For Better Health/Qigong - Any Level

    Michelle Jenck

    Tue, Thu in Upstairs Studio
    8:00 am - 8:30 am (30 minutes)
    Qigong is an ancient practice of postures and slow movements which has been shown to improve vitality and health, even reducing hypertension and chronic pain. This class focuses on breathing, stance, mind intent and movement for flow of energy.
  • Hydro HIT/Swim HIT - Any Level

    Sherryl Klingelhofer

    Tue, Thu in Competition Lap Pool
    8:30 am - 9:45 am (1 hour 15 minutes)
    Aquatic exercise as High Intensity Training, Interval Training with special emphasis on muscle balance and dynamic stretching. Explosive, quick, and concentrated moves followed by active stretch and recovery.
  • Enhancefitness/Fit n' Fabulous - Any Level

    Kelly Benson

    Tue, Thu in Kiwanda Community Center
    8:30 am - 10:00 am (1 hour 30 minutes)
    Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.
  • Zumba - Any Level

    Ahndrea Sousa

    Tue, Thu in North and South Gym
    8:30 am - 9:30 am (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
9:00 am
  • Yoga Flow - Any Level

    Molly Carlson

    Tue, Thu in Upstairs Studio
    9:00 am - 10:00 am (1 hour)
    A moderately paced class, designed to energize your mind and body as you move and breathe. This class will introduce the idea of flow as we experiment with matching one breathe to one movement.
  • Swim Lessons - Any Level

    Shannon Pearson

    Tue, Thu in Warm Water Therapy Pool
    9:00 am - 10:30 am (1 hour 30 minutes)
    YMCA group swim lessons with a Y Certified Swim Lesson Instructor. Ages 3-12 years.
  • STT / Strength Train Together - Any Level

    Galena Flores

    Tue, Thu in South Gym
    9:45 am - 10:45 am (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
10:00 am
  • Joyful Joints - Any Level

    No Instruction

    Tue, Thu in Warm Water Therapy Pool
    10:00 am - 11:00 am (1 hour)
    Recreational, low intensity, low impact exercise class designed primarily for those with some form of arthritis. A medical consent form is recommended from the participant's health care provider before entering this class.
  • Cycling - Any Level

    Lori Kaiser

    Tue, Thu in Upstairs Cycling Studio
    10:00 am - 11:00 am (1 hour)
    Instructor guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down.
11:00 am
  • Joyful Joints - Any Level

    Lori Kaiser

    Tue, Thu in Warm Water Therapy Pool
    11:00 am - 12:00 pm (1 hour)
    Recreational, low intensity, low impact exercise class designed primarily for those with some form of arthritis. A medical consent form is recommended from the participant's health care provider before entering this class.
12:00 pm
  • Therapy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    12:00 pm - 1:00 pm (1 hour)
1:00 pm
  • Beginners Tai Chi/Moving For Better Balance - Any Level

    Sherryl Klingelhofer

    Tue, Thu in Upstairs Studio
    1:00 pm - 2:30 pm (1 hour 30 minutes)
    Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.
3:00 pm
  • Therapy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    3:00 pm - 3:30 pm (30 minutes)
  • Sharks Swim Team - Any Level

    Shannon Pearson

    Mon - Fri in Competition Lap Pool
    3:30 pm - 5:30 pm (2 hours)
    YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.
  • Swim Lessons - Any Level

    Swim Instructors

    Mon - Thu in Warm Water Therapy Pool
    3:45 pm - 6:00 pm (2 hours 15 minutes)
    YMCA group swim lessons with a Y Certified Swim Lesson Instructor. Ages 3-12 years.
5:00 pm
  • Open Adult Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    5:30 pm - 8:00 pm (2 hours 30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
  • Zumba - Any Level

    Neri Perez

    Tue in Upstairs Studio
    5:45 pm - 6:45 pm (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
6:00 pm
  • Water Dance - Any Level

    Denise Beeler

    Tue, Thu in Warm Water Therapy Pool
    6:00 pm - 7:00 pm (1 hour)
    For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine, water dance blends dance and water resistance for one pool party you shouldn't miss!
  • Open Family Swim - Any Level

    No Instruction

    Mon - Thu in Warm Water Therapy Pool
    6:00 pm - 8:00 pm (2 hours)
    Open Family Swim for adults and children. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
7:00 pm
  • Insanity Live - Any Level

    Sarah Patterson

    Tue in Upstairs Studio
    7:00 pm - 7:30 pm (30 minutes)
    Extreme Cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight.
8:00 pm
  • Pool Closed

    Mon - Fri in Warm Water Therapy Pool
    8:00 pm - 9:00 pm (1 hour)
  • Pool Closed

    Mon - Fri in Competition Lap Pool
    8:00 pm - 9:00 pm (1 hour)