Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.

The legendary Dr. James Naismith developed the sport in 1891 at a YMCA in Massachusetts. All skill levels are welcome for pick-up play.

Adults can have the pool to themselves to water-walk, swim or any other exercise.

This class is designed to improve strength and endurance of your core and back. We'll also focus on balance and stability while working with the ball and weights. An overall strengthening class.

Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.

Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.

Resistance training and cardio in a circuit style workout that incorporates one or more of the following: weights, bands, steps, kettles, medicine balls, drills, obstacles, HITT or tabata style formats. Open to all levels.

With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.

Qigong and Tai Chi both ancient practice of postures and slow movements which has been shown to improve balance and health, reducing hypertension and chronic pain. Focus on breathing, stance, calming the mind and awareness of body.

Through a series of floor exercises using resistance and rings, we'll build , sculpt and tone muscles giving your body a long, lean look. We'll improve flexibility and posture, as stretching you body is a vital part of class.

Focus on dynamic cardiovascular exercise, strength training, balance, and flexibility-everything older adults need to maintain health and functions as they age. This class is suitable for those new to exercising.

Slowing things down to settle into each posture the focus will be on deepening breath, building balance, and strengthening legs, core, arms, and back. Classes often include Chair Yoga creating a wide range of accessibility.

This water fitness class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.

Lap Swim for youth under the age of 18. Height requirement still required (Please see sign at welcome center).

Through a series of floor exercises using resistance and rings, we'll build , sculpt and tone muscles giving your body a long, lean look. We'll improve flexibility and posture, as stretching you body is a vital part of class.

Have fun getting comfortable using the fitness center equipment. The class will be in a group to help keep you motivated and will be led by Personal Trainer Christina.

Adults can have the pool to themselves to water-walk, swim or any other exercise.

Instructor-guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down. Space is limited so arrive to class early to get your seat!

YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.

YMCA group swim lessons with a Y Certified Swim Lesson Instructor. Ages 3-12 years.

CALL THE WELCOME CENTER TO RESERVE A TIME, DAY OF ONLY. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.

With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.

Tillamook High School Swim Team, Go Mooks!

Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.

A yoga class for all levels. We will explore postures that promote rejuvenation, balance, length and strength. Class includes flow (fluid movement) and static postures (the holding of poses). This evening practice will conclude with restorative post