Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.

Adults can have the pool to themselves to water-walk, swim or any other exercise.

This class will challenge your cardio and strength. 5 minute spin warmup, 16 minute intense body work, 5 minute cool down, 16 minute intense spin, 10 minute cool down on bike and stretch.

We will move thru variations of Surya Namaskara or sun salutation. It's a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalizes your body and refreshes the mind.

This class is designed to improve strength and endurance of your core and back. We'll also focus on balance and stability while working with the ball and weights. An overall strengthening class.

Adults can have the pool to themselves to water-walk, swim or any other exercise.

This class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.

Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.

Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.

With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.

In addition to the recognized physiological and cognitive benefits of the practice of Tai Chi, this class also improves strength and coordination. Movements involve weight-bearing and non-weight bearing stances as well as proper body alignment.

Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.

The heart of this class is to increase strength, flexibility, and balance of body and mind by applying the principles of yoga. The class focus is on freedom in the spine and developing core strength.

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.

Open Family Swim for adults and children. Children under 50 inches must take swim lesson each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.

YMCA Youth Swim Team.

Open Family Swim for adults and children. Children under 50 inches must take swim lesson each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.

Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.

Participants 13 and up.

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.