Extreme Cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight.

Adults can have the pool to themselves to water-walk, swim or any other exercise.

Instructor guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down.

Pool Closed for Lifeguard breaks.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates

With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.

Qigong is an ancient practice of postures and slow movements which has been shown to improve vitality and health, even reducing hypertension and chronic pain. This class focuses on breathing, stance, mind intent and movement for flow of energy.

Extreme Cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight.

Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.

Aquatic exercise as High Intensity Training, Interval Training with special emphasis on muscle balance and dynamic stretching. Explosive, quick, and concentrated moves followed by active stretch and recovery.

Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.

A moderately paced class, designed to energize your mind and body as you move and breathe. This class will introduce the idea of flow as we experiment with matching one breathe to one movement.

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.

Recreational, low intensity, low impact exercise class designed primarily for those with some form of arthritis. A medical consent form is recommended from the participant's health care provider before entering this class.

Instructor guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down.

Recreational, low intensity, low impact exercise class designed primarily for those with some form of arthritis. A medical consent form is recommended from the participant's health care provider before entering this class.

Pool Closed for Lifeguard breaks.

Cardio and toning in athletic style workout that will incorporate one or more of the following: weights, bands, steps, kettles, medicine balls, drills, obstacles, HIIT and tabata style formats. Class can be modified to fit your ability.

Open Family Swim for adults and children. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.

Moving for Better Balance and Health: central moves of 8-form Tai Chi mixed with 24-form, Qigong for Energy Cultivation and *NEW* Qigong for Cardiovascular Issues. Randomized controlled trials have shown that Tai Chi and Qigong have positive effects

Basic swimming skills and water safety skills are taught to the 1st grade classes of Liberty Elementary School. While the pool is still open to the public, we will be using the shallow, middle, and sometimes the deep end of the pool.

Pool Closed for Lifeguard breaks.

Open Family Swim for adults and children. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.

YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.

A moderately paced class, designed to energize your mind and body as you move and breathe. This class will introduce the idea of flow as we experiment with matching one breathe to one movement.

For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine, water dance blends dance and water resistance for one pool party you shouldn't miss!