January
  • Tue
    16
  • Wed
    17
  • Thu
    18
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
Print Schedule
5:00 am
  • Open Adult Exercise - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
  • Spin - Any Level

    Darcy Fugate

    Tue, Thu in Upstairs Cycling Studio
    5:30 am - 6:30 am (1 hour)
    Instructor-guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down. Space is limited so arrive to class early to get your seat!
7:00 am
  • Thearpy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    7:00 am - 7:30 am (30 minutes)
  • Deep Water Exercise & Aerobics - Any Level

    Sharon Shreve

    Tue, Thu in Warm Water Therapy Pool
    7:30 am - 8:30 am (1 hour)
    With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.
8:00 am
  • Moving For Better Health/Qigong - Any Level

    Michelle Jenck

    Tue, Thu in Upstairs Studio
    8:00 am - 8:30 am (30 minutes)
    Qigong is an ancient practice of postures and slow movements which has been shown to improve vitality and health, even reducing hypertension and chronic pain. This class focuses on breathing, stance, mind intent and movement for flow of energy.
  • Hydro HIT/Swim HIT - Any Level

    Sherryl Klingelhofer

    Tue, Thu in Competition Lap Pool
    8:30 am - 9:45 am (1 hour 15 minutes)
    Aquatic exercise as High Intensity Training, Interval Training with special emphasis on muscle balance and dynamic stretching. Explosive, quick, and concentrated moves followed by active stretch and recovery.
  • Zumba - Any Level

    Jennifer Richards

    Tue, Thu in North and South Gym
    8:30 am - 9:30 am (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
  • Enhancefitness/Fit n' Fabulous - Any Level

    Kelly Benson

    Tue, Thu in Kiwanda Community Center
    8:30 am - 10:00 am (1 hour 30 minutes)
    Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.
  • Open Adult Exercise - Any Level

    No Instruction

    Tue, Thu in Warm Water Therapy Pool
    8:30 am - 10:00 am (1 hour 30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
9:00 am
  • Swim Lessons - Any Level

    Shannon Pearson

    Mon - Thu in Warm Water Therapy Pool
    9:00 am - 11:15 am (2 hours 15 minutes)
  • Gentle Yoga - Any Level

    Thea Defeyter

    Tue, Thu in Upstairs Studio
    9:00 am - 10:00 am (1 hour)
    Improve flexibility, strength, balance and mind/body function. Explore the basic elements of yoga, and supported posture. By improving deep core muscle structure and freeing the shoulders, hips and spine, this class provides freedom in movement.
  • Strength Train Together - Any Level

    Galena Flores

    Tue, Thu in South Gym
    9:45 am - 10:45 am (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
10:00 am
  • Arthritis - Any Level

    Garrett Noffsinger

    Tue, Thu in Warm Water Therapy Pool
    10:00 am - 11:00 am (1 hour)
    Recreational, low intensity, low impact exercise class designed primarily for those with some form of arthritis. A medical consent form is recommended from the participant's health care provider before entering this class.
11:00 am
  • Arthritis - Any Level

    Garrett Noffsinger

    Tue, Thu in Warm Water Therapy Pool
    11:00 am - 12:00 pm (1 hour)
    Recreational, low intensity, low impact exercise class designed primarily for those with some form of arthritis. A medical consent form is recommended from the participant's health care provider before entering this class.
1:00 pm
  • Beginners Tai Chi/Moving For Better Balance - Any Level

    Sherryl Klingelhofer

    Tue, Thu in Upstairs Studio
    1:00 pm - 2:30 pm (1 hour 30 minutes)
    Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.
  • Open Family Swim - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    1:00 pm - 3:00 pm (2 hours)
    Open Family Swim for adults and children. Children under 50 inches must take swim lesson each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
3:00 pm
  • Swim Lessons - Any Level

    Shannon Pearson

    Mon - Thu in Warm Water Therapy Pool
    3:30 pm - 5:45 pm (2 hours 15 minutes)
  • Sharks Swim Team - Any Level

    Shannon Pearson

    Mon - Fri in Competition Lap Pool
    3:30 pm - 5:15 pm (1 hour 45 minutes)
    YMCA Youth Swim Team.
5:00 pm
  • THS Swim Team - Any Level

    Todd and Shannon

    Mon - Fri in Competition Lap Pool
    5:30 pm - 7:30 pm (2 hours)
    Tillamook High School Swim Team, Go Mooks!
  • Zumba - Any Level

    Neri Perez

    Tue in Upstairs Studio
    5:45 pm - 6:45 pm (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
6:00 pm
  • Water Dance - Any Level

    Denise Beeler

    Tue, Thu in Warm Water Therapy Pool
    6:00 pm - 7:00 pm (1 hour)
    For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine, water dance blends dance and water resistance for one pool party you shouldn't miss!
8:00 pm
  • Pool Closed

    Mon - Fri in Competition Lap Pool
    8:00 pm - 9:00 pm (1 hour)
  • Pool Closed

    Mon - Fri in Warm Water Therapy Pool
    8:00 pm - 9:00 pm (1 hour)