Adults can have the pool to themselves to water-walk, swim or any other exercise.

Core stabilization and strengthening or abdominal and low back muscle groups to support functional movement and injury prevention. Class includes a variety of activities including body weight only, Yoga, Pilates and weighted workouts.

Qigong is an ancient practice shown to improve vitality and health, reducing stress, anxiety, and hypertension. This class focuses on breathing, body alignment, mind intent and simple movements for optimal flow of energy and overall well-being.

Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.

Extreme Cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight.

Join trainer Christina for a treadmill interval run where we'll cover about 2.5 miles of walking, jogging and sprinting to build up anaerobic endurance and speed. Whether you choose to follow along with the trainer or go at youre own pace.

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.

Lap Swim for youth under the age of 18. Height requirement still required (Please see sign at welcome center).

Adults can have the pool to themselves to water-walk, swim or any other exercise.

YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.

Instructor-guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down. Space is limited so arrive to class early to get your seat!

CALL THE WELCOME CENTER TO RESERVE A TIME, DAY OF ONLY. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.

Rotating mat-based sequences, targeting hips, hamstrings, back, and mixed body. Includes setting breathing pattern, warm-up, poses held from 2-5 minutes each, short reset poses, ending with relaxation and wake-up balanced breathing.

Rotating mat-based sequences, targeting hips, hamstrings, back, and mixed body. Includes setting breathing pattern, warm-up, poses held from 2-5 minutes each, short reset poses, ending with relaxation and wake-up balanced breathing.