November
  • Wed
    14
  • Thu
    15
  • Fri
    16
  • Sat
    17
  • Sun
    18
  • Mon
    19
  • Tue
    20
Print Schedule
5:00 am
  • Bootcamp - Any Level

    Molly Carlson

    Wed in Upstairs Studio
    5:15 am - 6:15 am (1 hour)
    Cardio and toning in athletic style workout that will incorporate one or more of the following: weights, bands, steps, kettles, medicine balls, drills, obstacles, HIIT and tabata style formats. Class can be modified to fit your ability.
  • Open Adult Swim - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
  • Open Adult Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    5:30 am - 3:30 pm (10 hours)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
6:00 am
  • Sun Salutations Yoga - Any Level

    Tiffany Wildharber

    Mon, Wed, Fri in Upstairs Studio
    6:30 am - 7:15 am (45 minutes)
    We will move thru variations of Surya Namaskara or sun salutation. It's a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalizes your body and refreshes the mind.
7:00 am
  • Therapy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    7:00 am - 7:30 am (30 minutes)
  • On The Ball - Any Level

    Darcy Fugate

    Mon, Wed, Fri in Upstairs Studio
    7:15 am - 8:15 am (1 hour)
    This class is designed to improve strength and endurance of your core and back. We'll also focus on balance and stability while working with the ball and weights. An overall strengthening class.
  • Open Adult Swim - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    7:30 am - 12:00 pm (4 hours 30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
8:00 am
  • Aqua Strut (Water Walking) - Any Level

    Linda Josi

    Mon, Wed, Fri in Warm Water Therapy Pool
    8:00 am - 9:00 am (1 hour)
    This class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.
  • Group Ex/ PE 182 - Any Level

    Molly Carlson

    Mon, Wed, Fri in Racquetball Court
    8:30 am - 9:30 am (1 hour)
    Promotes fitness, health, and overall wellness through group fintess classes aimed at improving cardiovascular endurance, muscular endurance, flexibility, and body composition.
  • Beginners Tai Chi/Moving For Better Balance - Beginner

    Thea Defeyter

    Mon, Wed, Fri in Upstairs Studio
    8:30 am - 9:30 am (1 hour)
    Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.
  • Step & Sculpt - Any Level

    Sarah Patterson

    Mon, Wed, Fri in North and South Gym
    8:30 am - 9:30 am (1 hour)
    Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.
9:00 am
  • Tai Chi - Advanced

    Thea Defeyter

    Mon, Wed, Fri in Upstairs Studio
    9:00 am - 10:00 am (1 hour)
    In addition to the recognized physiological and cognitive benefits of the practice of Tai Chi, this class also improves strength and coordination. Movements involve weight-bearing and non-weight bearing stances as well as proper body alignment.
  • Deep Water Exercise & Aerobics - Any Level

    Sue Urrey

    Mon, Wed, Fri in Warm Water Therapy Pool
    9:00 am - 10:00 am (1 hour)
    With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.
  • Insanity Live - Any Level

    Galena Flores

    Wed in Racquetball Court
    9:45 am - 10:15 am (30 minutes)
    Extreme Cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight.
10:00 am
  • Mid-Morning Movers - Any Level

    Volunteer Jim Jett

    Mon, Wed, Fri in Warm Water Therapy Pool
    10:00 am - 11:00 am (1 hour)
    This water fitness class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.
  • Enhancefitness/Fit n' Fabulous - Any Level

    Kelly Benson

    Mon, Wed, Fri in North Gym
    10:00 am - 11:00 am (1 hour)
    Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.
  • Parent and Tot Swim Class - Any Level

    Sue Urrey

    Wed in Warm Water Therapy Pool
    10:30 am - 11:15 am (45 minutes)
    Swim Starters develops water enrichment and aquatic readiness in children ages 6 months to 3 years. This category focuses on developing swim readiness skills through fun, confidence-building experience, and safety around the water.
  • Yoga Level 1 - Any Level

    Thea Defeyter

    Mon, Wed, Fri in Upstairs Studio
    10:30 am - 11:30 am (1 hour)
    The heart of this class is to increase strength, flexibility, and balance of body and mind by applying the principles of yoga. The class focus is on freedom in the spine and developing core strength.
12:00 pm
  • Therapy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    12:00 pm - 1:00 pm (1 hour)
1:00 pm
  • Open Family Swim - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    1:00 pm - 3:00 pm (2 hours)
    Open Family Swim for adults and children. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
3:00 pm
  • Therapy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    3:00 pm - 3:30 pm (30 minutes)
  • Sharks Swim Team - Any Level

    Shannon Pearson

    Mon - Fri in Competition Lap Pool
    3:30 pm - 5:30 pm (2 hours)
    YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.
  • Swim Lessons - Any Level

    Swim Instructors

    Mon - Thu in Warm Water Therapy Pool
    3:45 pm - 6:00 pm (2 hours 15 minutes)
    YMCA group swim lessons with a Y Certified Swim Lesson Instructor. Ages 3-12 years.
5:00 pm
  • THS Swim Team - Any Level

    Shannon Pearson

    Mon - Fri in Competition Lap Pool
    5:30 pm - 6:30 pm (1 hour)
    Tillamook High School Swim Team, Go Mooks!
  • Open Family Swim - Any Level

    No Instruction

    Mon - Thu in Warm Water Therapy Pool
    5:30 pm - 8:00 pm (2 hours 30 minutes)
    Open Family Swim for adults and children. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
  • Gentle Yoga - Any Level

    Tiffany Wildharber

    Wed in Upstairs Studio
    5:30 pm - 6:30 pm (1 hour)
    Improve flexibility, strength, balance and mind/body function. Explore the basic elements of yoga, and supported posture. By improving deep core muscle structure and freeing the shoulders, hips and spine, this class provides freedom in movement.
  • Zumba - Any Level

    Jeannie Christensen

    Mon, Wed in South Gym
    5:45 pm - 6:45 pm (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
6:00 pm
  • Deep Water Exercise & Aerobics - Any Level

    Sue Urrey

    Mon, Wed, Fri in Warm Water Therapy Pool
    6:30 pm - 7:30 pm (1 hour)
    With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.
  • Open Adult Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    6:30 pm - 8:00 pm (1 hour 30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
7:00 pm
  • STT / Strength Train Together - Any Level

    Sarah Patterson

    Mon, Wed in Upstairs Studio
    7:00 pm - 8:00 pm (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
8:00 pm
  • Pool Closed

    Mon - Fri in Competition Lap Pool
    8:00 pm - 9:00 pm (1 hour)
  • Pool Closed

    Mon - Fri in Warm Water Therapy Pool
    8:00 pm - 9:00 pm (1 hour)