May
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
  • Tue
    29
  • Wed
    30
  • Thu
    31
Print Schedule
5:00 am
  • STT / Strength Train Together - Any Level

    Courtney Fortenberry

    Mon, Fri in Upstairs Studio
    5:15 am - 6:15 am (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
  • Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    5:30 am - 3:45 pm (10 hours 15 minutes)
6:00 am
  • Masters Swim Team - Any Level

    Shannon Pearson

    Mon - Fri in Competition Lap Pool
    6:30 am - 7:30 am (1 hour)
    For any adult swimmer looking to improve wellness or even compete year-round. This class is a specialized 60-minute swim workout that consists of all four competitive strokes, technique instruction, and interval training. Ages 18-Up and any level.
  • Sun Salutations Yoga - Any Level

    Tiffany Wildharber

    Mon, Wed, Fri in Upstairs Studio
    6:30 am - 7:15 am (45 minutes)
    We will move thru variations of Surya Namaskara or sun salutation. It's a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalizes your body and refreshes the mind.
7:00 am
  • Thearpy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    7:00 am - 7:30 am (30 minutes)
  • On The Ball - Any Level

    Darcy Fugate

    Mon, Wed, Fri in Upstairs Studio
    7:15 am - 8:15 am (1 hour)
    This class is designed to improve strength and endurance of your core and back. We'll also focus on balance and stability while working with the ball and weights. An overall strengthening class.
  • Open Adult Exercise - Any Level

    No Instruction

    Mon, Wed, Fri in Warm Water Therapy Pool
    7:30 am - 8:00 am (30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
8:00 am
  • X-Fit - Any Level

    Matt Johnson

    Mon - Fri in Fitness Center
    8:15 am - 9:15 am (1 hour)
    Functional movements performed at high intensity. All workouts reflect the best aspects of gymnastics, weightlifting, running, rowing, Designed to improve cario endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance
  • Step & Sculpt - Any Level

    Jennifer Richards

    Mon, Wed, Fri in North and South Gym
    8:30 am - 9:30 am (1 hour)
    Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.
  • Beginners Tai Chi/Moving For Better Balance - Beginner

    Thea Defeyter

    Mon, Wed, Fri in Upstairs Studio
    8:30 am - 9:30 am (1 hour)
    Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.
9:00 am
  • Tai Chi - Advanced

    Kelly Benson

    Mon, Wed, Fri in Upstairs Studio
    9:00 am - 10:00 am (1 hour)
    In addition to the recognized physiological and cognitive benefits of the practice of Tai Chi, this class also improves strength and coordination. Movements involve weight-bearing and non-weight bearing stances as well as proper body alignment.
10:00 am
  • Enhancefitness/Fit n' Fabulous - Any Level

    Kelly Benson

    Mon, Wed, Fri in North Gym
    10:00 am - 11:00 am (1 hour)
    Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.
  • Mid-Morning Movers - Any Level

    Volunteer Jim Jett

    Mon, Wed, Fri in Warm Water Therapy Pool
    10:00 am - 11:00 am (1 hour)
    This water fitness class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.
  • Yoga Level 1 - Any Level

    Thea Defeyter

    Mon, Wed, Fri in Upstairs Studio
    10:30 am - 11:30 am (1 hour)
    The heart of this class is to increase strength, flexibility, and balance of body and mind by applying the principles of yoga. The class focus is on freedom in the spine and developing core strength.
12:00 pm
  • STT / Strength Train Together - Any Level

    Kelly Benson

    Fri in Upstairs Studio
    12:15 pm - 1:15 pm (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
3:00 pm
  • Open Family Swim - Any Level

    No Instruction

    Fri in Warm Water Therapy Pool
    3:30 pm - 8:00 pm (4 hours 30 minutes)
    Open Family Swim for adults and children. Children under 50 inches must take swim lesson each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
  • Sharks Swim Team - Any Level

    Shannon Pearson

    Mon - Fri in Competition Lap Pool
    3:45 pm - 5:30 pm (1 hour 45 minutes)
    YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.
6:00 pm
  • Zumba - Any Level

    Neri Perez

    Fri in Upstairs Studio
    6:00 pm - 7:00 pm (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
7:00 pm
  • Free Your Mind - Any Level

    Yvonne Tuma

    Thu - Fri in Upstairs Studio
    7:30 pm - 8:30 pm (1 hour)
    Designed to move your body, stretch and strengthen in the way the music makes you feel. When you do it in your own way it can never be wrong. Not coordinated? Not a dancer? No rhythm? That is ok, tune in to the music, be kind to yourself, have fun.
8:00 pm
  • Pool Closed

    Mon - Fri in Competition Lap Pool
    8:00 pm - 9:00 pm (1 hour)
  • Pool Closed

    Mon - Fri in Warm Water Therapy Pool
    8:00 pm - 9:00 pm (1 hour)