January
- Thu21
- Fri22
- Sat23
- Sun24
- Mon25
- Tue26
- Wed27
7:00 am
Lap Swim - Any Level
No Instruction
Mon - Thu in Competition Lap Pool7:00 am - 3:45 pm (8 hours 45 minutes)
8:00 am
Moving For Better Health/Qigong - Any Level
Michelle Jenck
Tue, Thu in Upstairs Studio8:00 am - 8:30 am (30 minutes)Qigong is an ancient practice shown to improve vitality and health, reducing stress, anxiety, and hypertension. This class focuses on breathing, body alignment, mind intent and simple movements for optimal flow of energy and overall well-being.Zumba - Any Level
Sarah Patterson
Tue, Thu in North and South Gym8:30 am - 9:30 am (1 hour)Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.Insanity - Any Level
Galena Flores
Tue - Thu in Upstairs Studio8:45 am - 9:30 am (45 minutes)Extreme Cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight.
10:00 am
Joyful Joints - Any Level
Lori Kaiser
Tue, Thu in Warm Water Therapy Pool10:00 am - 11:00 am (1 hour)Recreational, low intensity, low impact exercise class designed primarily for those with some form of arthritis. A medical consent form is recommended from the participant's health care provider before entering this class.STT / Strength Train Together - Any Level
Galena Flores
Tue, Thu in North and South Gym10:00 am - 11:00 am (1 hour)Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
3:00 pm
Sharks Swim Team - Any Level
Shannon Pearson
Mon - Thu in Competition Lap Pool3:45 pm - 4:45 pm (1 hour)YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.
4:00 pm
Lap Swim - Any Level
No Instruction
Mon - Thu in Competition Lap Pool4:45 pm - 7:00 pm (2 hours 15 minutes)
5:00 pm
THS Swim Team - Any Level
Swim Instructors
Tue - Fri in Competition Lap Pool5:00 pm - 6:00 pm (1 hour)Tillamook High School Swim Team, Go Mooks!
6:00 pm
Lap Swim - Any Level
No Instruction
Tue - Fri in Competition Lap Pool6:00 pm - 7:00 pm (1 hour)