Cardio and toning in athletic style workout that will incorporate one or more of the following: weights, bands, steps, kettles, medicine balls, drills, obstacles, HIIT and tabata style formats. Class can be modified to fit your ability.

Adults can have the pool to themselves to water-walk, swim or any other exercise.

We will move thru variations of Surya Namaskara or sun salutation. It's a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalizes your body and refreshes the mind.

Pool Closed for swim meet.

This class is designed to improve strength and endurance of your core and back. We'll also focus on balance and stability while working with the ball and weights. An overall strengthening class.

This class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.

Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.

Promotes fitness, health, and overall wellness through group fintess classes aimed at improving cardiovascular endurance, muscular endurance, flexibility, and body composition.

Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.

With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.

Private Swim Lessons are offered M-F anytime from 9:00 am - 6:00 pm. Schedule may vary depending on participants.

In addition to the recognized physiological and cognitive benefits of the practice of Tai Chi, this class also improves strength and coordination. Movements involve weight-bearing and non-weight bearing stances as well as proper body alignment.

This water fitness class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.

Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.

Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits as well

Introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Pool Closed for swim meet.

Instructor guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down.

Open Family Swim for adults and children. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.

Pool Closed for swim meet.

YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.

YMCA group swim lessons with a Y Certified Swim Lesson Instructor. Ages 3-12 years.

Open Family Swim for adults and children. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.

Tillamook High School Swim Team, Go Mooks!

Improve flexibility, strength, balance and mind/body function. Explore the basic elements of yoga, and supported posture. By improving deep core muscle structure and freeing the shoulders, hips and spine, this class provides freedom in movement.

Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.

With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.