Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.

Pool closed for cleaning and maintenance.

Pool Closed for cleaning and maintenance.

We will move thru variations of Surya Namaskara or sun salutation. It's a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalizes your body and refreshes the mind.

This class is designed to improve strength and endurance of your core and back. We'll also focus on balance and stability while working with the ball and weights. An overall strengthening class.

Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.

Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.

In addition to the recognized physiological and cognitive benefits of the practice of Tai Chi, this class also improves strength and coordination. Movements involve weight-bearing and non-weight bearing stances as well as proper body alignment.

Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.

Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits as well

In this class you will synchronize breath with movement. With a focus on linking conscious breath with a mindful flow, the poses run together and become like a dance to awaken strength, energy, and flexibility in a fun atmosphere.

Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.