Lap Swim - Any Level
No InstructionMon - Fri in Competition Lap Pool5:30 am - 8:00 pm (14 hours 30 minutes)
Cycling - Any Level
Eva MandersonTue, Thu in Upstairs Cycling Studio5:30 am - 6:30 am (1 hour)Instructor guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down.
Insanity Live - Any Level
Courtney FortenberryTue, Thu in Upstairs Studio5:30 am - 6:00 am (30 minutes)Extreme Cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight.
Deep Water Exercise & Aerobics - Any Level
Sharon ShreveTue, Thu in Warm Water Therapy Pool7:30 am - 8:30 am (1 hour)With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.
Moving For Better Health/Qigong - Any Level
Michelle JenckTue, Thu in Upstairs Studio8:00 am - 8:30 am (30 minutes)Qigong is an ancient practice of postures and slow movements which has been shown to improve vitality and health, even reducing hypertension and chronic pain. This class focuses on breathing, stance, mind intent and movement for flow of energy.
Zumba - Any Level
Ahndrea SousaTue, Thu in North and South Gym8:30 am - 9:30 am (1 hour)Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
Hydro HIT/Swim HIT - Any Level
Sherryl KlingelhoferTue, Thu in Competition Lap Pool8:30 am - 9:45 am (1 hour 15 minutes)Aquatic exercise as High Intensity Training, Interval Training with special emphasis on muscle balance and dynamic stretching. Explosive, quick, and concentrated moves followed by active stretch and recovery.
Insanity Live - Any Level
Galena FloresTue, Thu in Racquetball Court8:30 am - 9:00 am (30 minutes)Extreme Cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight.
Enhancefitness/Fit n' Fabulous - Any Level
Kelly BensonTue, Thu in Kiwanda Community Center8:30 am - 10:00 am (1 hour 30 minutes)Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.
Yoga Flow - Any Level
Molly CarlsonTue, Thu in Upstairs Studio9:00 am - 10:00 am (1 hour)A moderately paced class, designed to energize your mind and body as you move and breathe. This class will introduce the idea of flow as we experiment with matching one breathe to one movement.
STT / Strength Train Together - Any Level
Galena FloresTue, Thu in South Gym9:45 am - 10:45 am (1 hour)Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
Joyful Joints - Any Level
Lori KaiserTue, Thu in Warm Water Therapy Pool11:00 am - 12:00 pm (1 hour)Recreational, low intensity, low impact exercise class designed primarily for those with some form of arthritis. A medical consent form is recommended from the participant's health care provider before entering this class.
Beginners Tai Chi/Moving For Better Balance - Any Level
Sherryl KlingelhoferTue, Thu in Upstairs Studio1:00 pm - 2:30 pm (1 hour 30 minutes)Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.
Pilates on the Mat - Any Level
Kelly BensonTue, Thu in Upstairs Studio2:30 pm - 3:15 pm (45 minutes)Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates
Vinyasa Flow Yoga - Any Level
Tiffany WildharberMon, Thu in Upstairs Studio5:30 pm - 6:30 pm (1 hour)In this class you will synchronize breath with movement. With a focus on linking conscious breath with a mindful flow, the poses run together and become like a dance to awaken strength, energy, and flexibility in a fun atmosphere.
Water Dance - Any Level
Denise BeelerTue, Thu in Warm Water Therapy Pool6:00 pm - 7:00 pm (1 hour)For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine, water dance blends dance and water resistance for one pool party you shouldn't miss!
Zumba - Any Level
Neri PerezThu in Upstairs Studio6:30 pm - 7:30 pm (1 hour)Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.