December
  • Sun
    5
  • Mon
    6
  • Tue
    7
  • Wed
    8
  • Thu
    9
  • Fri
    10
  • Sat
    11
Print Schedule
5:00 am
  • STT / Strength Train Together - Any Level

    Galena Flores

    Mon, Fri in Upstairs Studio
    5:15 am - 6:15 am (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
6:00 am
  • Adult Basketball - Any Level

    No Instruction

    Mon, Wed, Fri in North and South Gym
    6:00 am - 7:00 am (1 hour)
    The legendary Dr. James Naismith developed the sport in 1891 at a YMCA in Massachusetts. All skill levels are welcome for pick-up play.
  • Open Adult Exercise - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    6:00 am - 12:00 pm (6 hours)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
  • Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    6:00 am - 3:45 pm (9 hours 45 minutes)
7:00 am
  • On The Ball - Any Level

    Virtual Instructor

    Mon, Wed, Fri in Upstairs Studio
    7:00 am - 8:15 am (1 hour 15 minutes)
    This class is designed to improve strength and endurance of your core and back. We'll also focus on balance and stability while working with the ball and weights. An overall strengthening class.
8:00 am
  • Beginners Tai Chi/Moving For Better Balance - Beginner

    Kelly Benson

    Mon, Wed, Fri in North and South Gym
    8:30 am - 9:00 am (30 minutes)
    Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.
  • Step & Sculpt - Any Level

    Sarah Patterson

    Mon, Wed, Fri in Upstairs Studio
    8:30 am - 9:30 am (1 hour)
    Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.
  • Fit For Life - Any Level

    Molly Carlson

    Mon, Wed in Racquetball Court
    8:30 am - 9:30 am (1 hour)
    Resistance training and cardio in a circuit style workout that incorporates one or more of the following: weights, bands, steps, kettles, medicine balls, drills, obstacles, HITT or tabata style formats. Open to all levels.
9:00 am
  • Deep Water Exercise & Aerobics - Any Level

    Sue Urrey

    Mon, Wed, Fri in Warm Water Therapy Pool
    9:00 am - 10:00 am (1 hour)
    With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.
  • Tai Chi/Qi Gong - Any Level

    Kelly Benson

    Mon, Wed, Fri in North and South Gym
    9:00 am - 10:00 am (1 hour)
    Qigong and Tai Chi both ancient practice of postures and slow movements which has been shown to improve balance and health, reducing hypertension and chronic pain. Focus on breathing, stance, calming the mind and awareness of body.
  • Pilates Mat - Any Level

    Melissa Harbour

    Mon, Wed, Fri in Racquetball Court
    9:45 am - 10:45 am (1 hour)
    Through a series of floor exercises using resistance and rings, we'll build , sculpt and tone muscles giving your body a long, lean look. We'll improve flexibility and posture, as stretching you body is a vital part of class.
10:00 am
  • Enhancefitness - Any Level

    Galena Flores

    Mon, Wed, Fri in North and South Gym
    10:00 am - 11:00 am (1 hour)
    Focus on dynamic cardiovascular exercise, strength training, balance, and flexibility-everything older adults need to maintain health and functions as they age. This class is suitable for those new to exercising.
  • Gentle Yoga w/ Hayley - Any Level

    Virtual Instructor

    Mon, Wed in Fitness Center
    10:00 am - 11:00 am (1 hour)
    Slowing things down to settle into each posture the focus will be on deepening breath, building balance, and strengthening legs, core, arms, and back. Classes often include Chair Yoga creating a wide range of accessibility.
  • Mid-Morning Movers - Any Level

    Sue Urrey

    Mon, Wed, Fri in Warm Water Therapy Pool
    10:00 am - 11:00 am (1 hour)
    This water fitness class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.
  • Youth Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    10:00 am - 1:00 pm (3 hours)
    Lap Swim for youth under the age of 18. Height requirement still required (Please see sign at welcome center).
11:00 am
  • Pilates Mat - Any Level

    Melissa Harbour

    Mon, Wed, Fri in Upstairs Studio
    11:00 am - 12:00 pm (1 hour)
    Through a series of floor exercises using resistance and rings, we'll build , sculpt and tone muscles giving your body a long, lean look. We'll improve flexibility and posture, as stretching you body is a vital part of class.
12:00 pm
  • Circuit Weight Training - Any Level

    Christina Peterson

    Mon, Wed, Fri in Fitness Center
    12:15 pm - 1:15 pm (1 hour)
    Have fun getting comfortable using the fitness center equipment. The class will be in a group to help keep you motivated and will be led by Personal Trainer Christina.
1:00 pm
  • Open Adult Exercise - Any Level

    No Instruction

    Mon, Wed in Warm Water Therapy Pool
    1:00 pm - 3:45 pm (2 hours 45 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
  • Spin - Any Level

    Christina Peterson

    Mon, Wed, Fri in Upstairs Cycling Studio
    1:30 pm - 2:30 pm (1 hour)
    Instructor-guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down. Space is limited so arrive to class early to get your seat!
3:00 pm
  • Sharks Swim Team - Any Level

    Shannon Pearson

    Mon - Fri in Competition Lap Pool
    3:45 pm - 5:30 pm (1 hour 45 minutes)
    YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.
  • Swim Lessons -POOL CLOSED TO PUBLIC- - Any Level

    Swim Instructors

    Mon, Wed in Warm Water Therapy Pool
    3:45 pm - 5:15 pm (1 hour 30 minutes)
    YMCA group swim lessons with a Y Certified Swim Lesson Instructor. Ages 3-12 years.
5:00 pm
  • Open Family Swim - RESERVATIONS REQUIRED - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    5:15 pm - 7:00 pm (1 hour 45 minutes)
    CALL THE WELCOME CENTER TO RESERVE A TIME, DAY OF ONLY. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
  • Deep Water Exercise & Aerobics - Any Level

    Sue Urrey

    Mon, Wed, Fri in Warm Water Therapy Pool
    5:30 pm - 6:30 pm (1 hour)
    With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.
  • THS Swim Team - Any Level

    Shawna Wiedenmann

    Mon - Fri in Competition Lap Pool
    5:30 pm - 7:00 pm (1 hour 30 minutes)
    Tillamook High School Swim Team, Go Mooks!
  • Zumba - Any Level

    Jeannie Christensen

    Mon, Wed in South Gym
    5:45 pm - 6:45 pm (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
7:00 pm
  • Evening Yoga with Molly - Any Level

    Molly Carlson

    Mon in Upstairs Studio
    7:00 pm - 8:00 pm (1 hour)
    A yoga class for all levels. We will explore postures that promote rejuvenation, balance, length and strength. Class includes flow (fluid movement) and static postures (the holding of poses). This evening practice will conclude with restorative post