October
  • Mon
    23
  • Tue
    24
  • Wed
    25
  • Thu
    26
  • Fri
    27
  • Sat
    28
  • Sun
    29
Print Schedule
5:00 am
  • Strength Train Together - Any Level

    Darcy Fugate

    Mon, Fri in Upstairs Studio
    5:15 am - 6:15 am (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
  • Open Adult Exercise - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
  • Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    5:30 am - 8:30 am (3 hours)
6:00 am
  • Spin Max - Any Level

    Tim Patching

    Mon, Wed in Upstairs Cycling Studio
    6:15 am - 7:15 am (1 hour)
    This class will challenge your cardio and strength. 5 minute spin warmup, 16 minute intense body work, 5 minute cool down, 16 minute intense spin, 10 minute cool down on bike and stretch.
  • Sun Salutations Yoga - Any Level

    Tiffany Wildharber

    Mon, Wed in Upstairs Studio
    6:30 am - 7:15 am (45 minutes)
    We will move thru variations of Surya Namaskara or sun salutation. It's a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalizes your body and refreshes the mind.
7:00 am
  • Thearpy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    7:00 am - 7:30 am (30 minutes)
  • Lap Swim - Any Level

    No Instruction

    Mon, Wed, Fri in Competition Lap Pool
    7:00 am - 3:00 pm (8 hours)
  • On The Ball - Any Level

    Darcy Fugate

    Mon, Wed, Fri in Upstairs Studio
    7:15 am - 8:15 am (1 hour)
    This class is designed to improve strength and endurance of your core and back. We'll also focus on balance and stability while working with the ball and weights. An overall strengthening class.
  • Open Adult Exercise - Any Level

    No Instruction

    Mon, Wed, Fri in Warm Water Therapy Pool
    7:30 am - 8:00 am (30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
8:00 am
  • Aqua Strut (Water Walking) - Any Level

    No Instruction

    Mon, Wed, Fri in Warm Water Therapy Pool
    8:00 am - 9:00 am (1 hour)
    This class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.
  • Beginners Tai Chi/Moving For Better Balance - Beginner

    Kelly Benson

    Mon, Wed, Fri in Upstairs Studio
    8:30 am - 9:30 am (1 hour)
    Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.
  • Step & Sculpt - Any Level

    Jennifer Richards

    Mon, Wed, Fri in North Gym
    8:30 am - 9:30 am (1 hour)
    Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.
9:00 am
  • Swim Lessons - Any Level

    Shannon Pearson

    Mon - Thu in Warm Water Therapy Pool
    9:00 am - 11:15 am (2 hours 15 minutes)
  • Deep Water Exercise & Aerobics - Any Level

    Sue Urrey

    Mon, Wed, Fri in Warm Water Therapy Pool
    9:00 am - 10:00 am (1 hour)
    With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.
  • Tai Chi - Advanced

    Kelly Benson

    Mon, Wed, Fri in Upstairs Studio
    9:00 am - 10:00 am (1 hour)
    In addition to the recognized physiological and cognitive benefits of the practice of Tai Chi, this class also improves strength and coordination. Movements involve weight-bearing and non-weight bearing stances as well as proper body alignment.
  • Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    9:45 am - 3:00 pm (5 hours 15 minutes)
10:00 am
  • Enhancefitness/Fit n' Fabulous - Any Level

    Kelly Benson

    Mon, Wed, Fri in North Gym
    10:00 am - 11:00 am (1 hour)
    Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.
  • Yoga Level 1 - Any Level

    Thea Defeyter

    Mon, Wed, Fri in Upstairs Studio
    10:30 am - 11:30 am (1 hour)
    The heart of this class is to increase strength, flexibility, and balance of body and mind by applying the principles of yoga. The class focus is on freedom in the spine and developing core strength.
12:00 pm
  • Thearpy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    12:00 pm - 1:00 pm (1 hour)
  • Strength Train Together - Any Level

    Darcy Fugate

    Mon in Upstairs Studio
    12:15 pm - 1:15 pm (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
1:00 pm
  • Open Family Swim - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    1:00 pm - 3:00 pm (2 hours)
    Open Family Swim for adults and children. Children under 50 inches must take swim lesson each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
3:00 pm
  • Sharks Swim Team - Any Level

    Shannon Pearson

    Mon - Fri in Competition Lap Pool
    3:30 pm - 5:15 pm (1 hour 45 minutes)
    YMCA Youth Swim Team.
  • Swim Lessons - Any Level

    Shannon Pearson

    Mon - Thu in Warm Water Therapy Pool
    3:30 pm - 5:45 pm (2 hours 15 minutes)
5:00 pm
  • Open Family Swim - Any Level

    No Instruction

    Mon - Thu in Warm Water Therapy Pool
    5:45 pm - 8:00 pm (2 hours 15 minutes)
    Open Family Swim for adults and children. Children under 50 inches must take swim lesson each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
  • Zumba - Any Level

    Jeannie Christensen

    Mon, Wed in South Gym
    5:45 pm - 6:45 pm (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
6:00 pm
  • Adult and Teen Swim Lessons - Any Level

    Farrah Newman

    Mon, Wed in Warm Water Therapy Pool
    6:00 pm - 7:00 pm (1 hour)
    Participants 13 and up.
7:00 pm
  • Strength Train Together - Any Level

    Angelica Ortiz

    Mon, Wed in Upstairs Studio
    7:00 pm - 8:00 pm (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
8:00 pm
  • Pool Closed

    Mon - Fri in Competition Lap Pool
    8:00 pm - 9:00 pm (1 hour)
  • Pool Closed

    Mon - Fri in Warm Water Therapy Pool
    8:00 pm - 9:00 pm (1 hour)