September
  • Mon
    23
  • Tue
    24
  • Wed
    25
  • Thu
    26
  • Fri
    27
  • Sat
    28
  • Sun
    29
Print Schedule
5:00 am
  • STT / Strength Train Together - Any Level

    Courtney Fortenberry

    Mon, Fri in Upstairs Studio
    5:15 am - 6:15 am (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
  • Therapy Pool Closed - Any Level

    No Instruction

    Mon - Sun in Warm Water Therapy Pool
    5:30 am - 9:00 pm (15 hours 30 minutes)
    Pool closed for cleaning and maintenance.
  • Competition Pool Closed - Any Level

    No Instruction

    Mon - Sun in Competition Lap Pool
    5:30 am - 9:00 pm (15 hours 30 minutes)
    Pool Closed for cleaning and maintenance.
  • Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    5:30 am - 3:30 pm (10 hours)
6:00 am
  • Sun Salutations Yoga - Any Level

    Tiffany Wildharber

    Mon, Wed, Fri in Upstairs Studio
    6:30 am - 7:15 am (45 minutes)
    We will move thru variations of Surya Namaskara or sun salutation. It's a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalizes your body and refreshes the mind.
7:00 am
  • On The Ball - Any Level

    Darcy Fugate

    Mon, Wed, Fri in Upstairs Studio
    7:15 am - 8:15 am (1 hour)
    This class is designed to improve strength and endurance of your core and back. We'll also focus on balance and stability while working with the ball and weights. An overall strengthening class.
8:00 am
  • Beginners Tai Chi/Moving For Better Balance - Beginner

    Thea Defeyter

    Mon, Wed in Upstairs Studio
    8:30 am - 9:30 am (1 hour)
    Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.
  • Step & Sculpt - Any Level

    Sarah Patterson

    Mon, Wed, Fri in North and South Gym
    8:30 am - 9:30 am (1 hour)
    Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.
9:00 am
  • Tai Chi - Advanced

    Thea Defeyter

    Mon, Wed in Upstairs Studio
    9:00 am - 10:00 am (1 hour)
    In addition to the recognized physiological and cognitive benefits of the practice of Tai Chi, this class also improves strength and coordination. Movements involve weight-bearing and non-weight bearing stances as well as proper body alignment.
10:00 am
  • Enhancefitness/Fit n' Fabulous - Any Level

    Galena Flores

    Mon, Wed, Fri in North and South Gym
    10:00 am - 11:00 am (1 hour)
    Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.
  • Hatha Yoga - Any Level

    Thea Defeyter

    Mon, Wed, Fri in Upstairs Studio
    10:30 am - 11:30 am (1 hour)
    Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits as well
5:00 pm
  • Vinyasa Flow Yoga - Any Level

    Tiffany Wildharber

    Mon, Thu in Upstairs Studio
    5:30 pm - 6:30 pm (1 hour)
    In this class you will synchronize breath with movement. With a focus on linking conscious breath with a mindful flow, the poses run together and become like a dance to awaken strength, energy, and flexibility in a fun atmosphere.
  • Zumba - Any Level

    Jeannie Christensen

    Mon, Wed in South Gym
    5:45 pm - 6:45 pm (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
7:00 pm
  • STT / Strength Train Together - Any Level

    Sarah Patterson

    Mon, Wed in Upstairs Studio
    7:00 pm - 8:00 pm (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.