September
  • Tue
    28
  • Wed
    29
  • Thu
    30
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
Print Schedule
7:00 am
  • Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    7:00 am - 3:45 pm (8 hours 45 minutes)
  • Open Adult Exercise - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    7:00 am - 12:00 pm (5 hours)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
  • Common Core - Any Level

    Michelle Jenck

    Tue, Thu in Upstairs Studio
    7:30 am - 7:45 am (15 minutes)
    Core stabilization and strengthening or abdominal and low back muscle groups to support functional movement and injury prevention. Class includes a variety of activities including body weight only, Yoga, Pilates and weighted workouts.
8:00 am
  • Moving For Better Health/Qigong - Any Level

    Michelle Jenck

    Tue, Thu in Upstairs Studio
    8:00 am - 8:30 am (30 minutes)
    Qigong is an ancient practice shown to improve vitality and health, reducing stress, anxiety, and hypertension. This class focuses on breathing, body alignment, mind intent and simple movements for optimal flow of energy and overall well-being.
  • Zumba - Any Level

    Sarah Patterson

    Tue, Thu in North and South Gym
    8:30 am - 9:30 am (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
  • Insanity - Any Level

    Kelly Benson

    Tue, Thu in Upstairs Studio
    8:45 am - 9:30 am (45 minutes)
    Extreme Cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight.
  • Treadmill Interval Run - Any Level

    Christina Peterson

    Tue, Thu in Fitness Center
    8:45 am - 9:45 am (1 hour)
    Join trainer Christina for a treadmill interval run where we'll cover about 2.5 miles of walking, jogging and sprinting to build up anaerobic endurance and speed. Whether you choose to follow along with the trainer or go at youre own pace.
10:00 am
  • STT / Strength Train Together - Any Level

    Sarah Patterson

    Tue, Thu in South Gym
    10:00 am - 11:00 am (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
  • Youth Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    10:00 am - 1:00 pm (3 hours)
    Lap Swim for youth under the age of 18. Height requirement still required (Please see sign at welcome center).
1:00 pm
  • Open Adult Exercise - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    1:00 pm - 5:00 pm (4 hours)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
3:00 pm
  • Sharks Swim Team - Any Level

    Shannon Pearson

    Mon - Fri in Competition Lap Pool
    3:45 pm - 6:15 pm (2 hours 30 minutes)
    YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.
4:00 pm
  • Spin - Any Level

    Christina Peterson

    Tue, Thu in Upstairs Cycling Studio
    4:30 pm - 5:30 pm (1 hour)
    Instructor-guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down. Space is limited so arrive to class early to get your seat!
5:00 pm
  • Open Family Swim - RESERVATIONS REQUIRED - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    5:15 pm - 7:00 pm (1 hour 45 minutes)
    CALL THE WELCOME CENTER TO RESERVE A TIME, DAY OF ONLY. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
  • Slow Yoga for Flexibility - Any Level

    Shannon Ayers

    Tue, Thu in Upstairs Studio
    5:30 pm - 6:30 pm (1 hour)
    Rotating mat-based sequences, targeting hips, hamstrings, back, and mixed body. Includes setting breathing pattern, warm-up, poses held from 2-5 minutes each, short reset poses, ending with relaxation and wake-up balanced breathing.
6:00 pm
  • Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    6:00 pm - 7:00 pm (1 hour)
7:00 pm
  • Slow Yoga for Flexibility - Any Level

    Shannon Ayers

    Tue, Thu in Upstairs Studio
    7:30 pm - 8:30 pm (1 hour)
    Rotating mat-based sequences, targeting hips, hamstrings, back, and mixed body. Includes setting breathing pattern, warm-up, poses held from 2-5 minutes each, short reset poses, ending with relaxation and wake-up balanced breathing.