November
  • Sun
    17
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
Print Schedule
5:00 am
  • STT / Strength Train Together - Any Level

    Courtney Fortenberry

    Mon, Fri in Upstairs Studio
    5:15 am - 6:15 am (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
  • Open Adult Swim - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
  • Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    5:30 am - 3:30 pm (10 hours)
6:00 am
  • Sun Salutations Yoga - Any Level

    Tiffany Wildharber

    Mon, Wed, Fri in Upstairs Studio
    6:30 am - 7:15 am (45 minutes)
    We will move thru variations of Surya Namaskara or sun salutation. It's a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalizes your body and refreshes the mind.
7:00 am
  • Therapy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    7:00 am - 7:30 am (30 minutes)
    Pool closed for Lifeguard Breaks.
  • On The Ball - Any Level

    Darcy Fugate

    Mon, Wed, Fri in Upstairs Studio
    7:15 am - 8:15 am (1 hour)
    This class is designed to improve strength and endurance of your core and back. We'll also focus on balance and stability while working with the ball and weights. An overall strengthening class.
8:00 am
  • Aqua Strut (Water Walking) - Any Level

    Linda Josi

    Mon, Wed, Fri in Warm Water Therapy Pool
    8:00 am - 9:00 am (1 hour)
    This class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.
  • Beginners Tai Chi/Moving For Better Balance - Beginner

    Thea Defeyter

    Mon, Wed in Upstairs Studio
    8:30 am - 9:30 am (1 hour)
    Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.
  • Step & Sculpt - Any Level

    Sarah Patterson

    Mon, Wed, Fri in North and South Gym
    8:30 am - 9:30 am (1 hour)
    Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.
9:00 am
  • Tai Chi - Advanced

    Thea Defeyter

    Mon, Wed in Upstairs Studio
    9:00 am - 10:00 am (1 hour)
    In addition to the recognized physiological and cognitive benefits of the practice of Tai Chi, this class also improves strength and coordination. Movements involve weight-bearing and non-weight bearing stances as well as proper body alignment.
  • Private Swim Lessons - Any Level

    Swim Instructors

    Mon - Fri in Warm Water Therapy Pool
    9:00 am - 6:00 pm (9 hours)
    Private Swim Lessons are offered M-F anytime from 9:00 am - 6:00 pm. Schedule may vary depending on participants.
  • Deep Water Exercise & Aerobics - Any Level

    Sue Urrey

    Mon, Wed, Fri in Warm Water Therapy Pool
    9:00 am - 10:00 am (1 hour)
    With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.
10:00 am
  • Enhancefitness/Fit n' Fabulous - Any Level

    Galena Flores

    Mon, Wed, Fri in North and South Gym
    10:00 am - 11:00 am (1 hour)
    Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.
  • Mid-Morning Movers - Any Level

    Volunteer Jim Jett

    Mon, Wed, Fri in Warm Water Therapy Pool
    10:00 am - 11:00 am (1 hour)
    This water fitness class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.
  • Hatha Yoga - Any Level

    Thea Defeyter

    Mon, Wed, Fri in Upstairs Studio
    10:30 am - 11:30 am (1 hour)
    Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits as well
12:00 pm
  • Therapy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    12:00 pm - 1:00 pm (1 hour)
    Pool closed for Lifeguard Breaks.
1:00 pm
  • Open Family Swim - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    1:00 pm - 3:00 pm (2 hours)
    Open Family Swim for adults and children. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
3:00 pm
  • Therapy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    3:00 pm - 3:30 pm (30 minutes)
    Pool closed for Lifeguard Breaks.
  • Sharks Swim Team - Any Level

    Shannon Pearson

    Mon - Fri in Competition Lap Pool
    3:30 pm - 5:30 pm (2 hours)
    YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.
  • Swim Lessons - Any Level

    Swim Instructors

    Mon - Thu in Warm Water Therapy Pool
    3:45 pm - 6:00 pm (2 hours 15 minutes)
    YMCA group swim lessons with a Y Certified Swim Lesson Instructor. Ages 3-12 years.
5:00 pm
  • Open Family Swim - Any Level

    No Instruction

    Mon - Thu in Warm Water Therapy Pool
    5:00 pm - 8:00 pm (3 hours)
    Open Family Swim for adults and children. Children under 50 inches must take swim test each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
  • THS Swim Team - Any Level

    Shannon Pearson

    Mon - Fri in Competition Lap Pool
    5:30 pm - 7:00 pm (1 hour 30 minutes)
    Tillamook High School Swim Team, Go Mooks!
  • Vinyasa Flow Yoga - Any Level

    Tiffany Wildharber

    Mon in Upstairs Studio
    5:30 pm - 6:30 pm (1 hour)
    In this class you will synchronize breath with movement. With a focus on linking conscious breath with a mindful flow, the poses run together and become like a dance to awaken strength, energy, and flexibility in a fun atmosphere.
  • Zumba - Any Level

    Jeannie Christensen

    Mon, Wed in South Gym
    5:45 pm - 6:45 pm (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
6:00 pm
  • Deep Water Exercise & Aerobics - Any Level

    Sue Urrey

    Mon, Wed, Fri in Warm Water Therapy Pool
    6:30 pm - 7:30 pm (1 hour)
    With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.
7:00 pm
  • STT / Strength Train Together - Any Level

    Sarah Patterson

    Mon, Wed in Upstairs Studio
    7:00 pm - 8:00 pm (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
  • Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    7:00 pm - 8:00 pm (1 hour)