September
  • Mon
    21
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
Print Schedule
7:00 am
  • Open Adult Exercise - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    7:00 am - 12:00 pm (5 hours)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
8:00 am
  • Moving For Better Health/Qigong - Any Level

    Michelle Jenck

    Tue, Thu in Upstairs Studio
    8:00 am - 8:30 am (30 minutes)
    Qigong is an ancient practice shown to improve vitality and health, reducing stress, anxiety, and hypertension. This class focuses on breathing, body alignment, mind intent and simple movements for optimal flow of energy and overall well-being.
  • Zumba - Any Level

    Sarah Patterson

    Tue, Thu in North and South Gym
    8:30 am - 9:30 am (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
  • Insanity - Any Level

    Galena Flores

    Tue - Thu in Upstairs Studio
    8:45 am - 9:30 am (45 minutes)
    Extreme Cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight.
10:00 am
  • Pilates on the Mat - Any Level

    Kelly Benson

    Tue, Thu in Upstairs Studio
    10:00 am - 11:00 am (1 hour)
    Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates
  • Joyful Joints - Any Level

    Lori Kaiser

    Tue, Thu in Warm Water Therapy Pool
    10:00 am - 11:00 am (1 hour)
    Recreational, low intensity, low impact exercise class designed primarily for those with some form of arthritis. A medical consent form is recommended from the participant's health care provider before entering this class.
  • STT / Strength Train Together - Any Level

    Galena Flores

    Tue, Thu in North and South Gym
    10:00 am - 11:00 am (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
12:00 pm
  • Therapy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    12:00 pm - 1:00 pm (1 hour)
    Pool Closed for Lifeguard breaks.
1:00 pm
  • Open Adult Exercise - Any Level

    No Instruction

    Tue, Thu in Warm Water Therapy Pool
    1:00 pm - 7:00 pm (6 hours)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
5:00 pm
  • Pilates on the Mat - Any Level

    Kelly Benson

    Tue, Thu in Upstairs Studio
    5:30 pm - 6:30 pm (1 hour)
    Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates