August
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
  • Wed
    23
  • Thu
    24
Print Schedule
5:00 am
  • Open Adult Exercise - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    5:00 am - 7:00 am (2 hours)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
  • Strength Train Together - Any Level

    Darcy Fugate

    Fri in Upstairs Studio
    5:15 am - 6:15 am (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
  • Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    5:30 am - 9:30 am (4 hours)
6:00 am
  • Sun Salutations Yoga - Any Level

    Tiffany Wildharber

    Fri in Upstairs Studio
    6:30 am - 7:15 am (45 minutes)
    We will move thru variations of Surya Namaskara or sun salutation. It's a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalizes your body and refreshes the mind.
7:00 am
  • Thearpy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    7:00 am - 7:30 am (30 minutes)
  • On The Ball - Any Level

    Darcy Fugate

    Fri in Upstairs Studio
    7:15 am - 8:15 am (1 hour)
    This class is designed to improve strength and endurance of your core and back. We'll also focus on balance and stability while working with the ball and weights. An overall strengthening class.
  • Open Adult Exercise - Any Level

    No Instruction

    Mon, Wed, Fri in Warm Water Therapy Pool
    7:30 am - 8:00 am (30 minutes)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
8:00 am
  • Aqua Strut (Water Walking) - Any Level

    Robyn Mallery

    Mon, Wed, Fri in Warm Water Therapy Pool
    8:00 am - 9:00 am (1 hour)
    This class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.
  • Beginners Tai Chi/Moving For Better Balance - Beginner

    Kelly Benson

    Mon, Wed, Fri in Upstairs Studio
    8:30 am - 9:30 am (1 hour)
    Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.
  • Step & Sculpt - Any Level

    Jennifer Richards

    Mon, Wed, Fri in North Gym
    8:30 am - 9:30 am (1 hour)
    Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.
9:00 am
  • Tai Chi - Advanced

    Kelly Benson

    Mon, Wed, Fri in Upstairs Studio
    9:00 am - 10:00 am (1 hour)
    In addition to the recognized physiological and cognitive benefits of the practice of Tai Chi, this class also improves strength and coordination. Movements involve weight-bearing and non-weight bearing stances as well as proper body alignment.
  • Deep Water Exercise & Aerobics - Any Level

    Sue Urrey

    Mon, Wed, Fri in Warm Water Therapy Pool
    9:00 am - 10:00 am (1 hour)
    With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.
  • Sharks Swim Team - Any Level

    Shannon Pearson

    Mon - Fri in Competition Lap Pool
    9:30 am - 11:00 am (1 hour 30 minutes)
    YMCA Youth Swim Team.
10:00 am
  • Enhancefitness/Fit n' Fabulous - Any Level

    Kelly Benson

    Mon, Wed, Fri in North Gym
    10:00 am - 11:00 am (1 hour)
    Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.
  • Mid-Morning Movers - Any Level

    volunteer volunteer

    Mon, Wed, Fri in Warm Water Therapy Pool
    10:00 am - 11:00 am (1 hour)
    This water fitness class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.
11:00 am
  • Lap Swim - Any Level

    No Instruction

    Mon - Fri in Competition Lap Pool
    11:30 am - 8:00 pm (8 hours 30 minutes)
12:00 pm
  • Thearpy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    12:00 pm - 1:00 pm (1 hour)
  • Strength Train Together - Any Level

    Kelly Benson

    Fri in Upstairs Studio
    12:15 pm - 1:15 pm (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
1:00 pm
  • Open Family Swim - Any Level

    Yazmine Thompson

    Mon - Fri in Warm Water Therapy Pool
    1:00 pm - 3:00 pm (2 hours)
    Open Family Swim for adults and children. Children under 50 inches must take swim lesson each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
3:00 pm
  • Open Family Swim - Any Level

    No Instruction

    Fri in Warm Water Therapy Pool
    3:30 pm - 8:00 pm (4 hours 30 minutes)
    Open Family Swim for adults and children. Children under 50 inches must take swim lesson each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
5:00 pm
  • Tae Kwon Do - Any Level

    Wendy Flett

    Wed, Fri in Upstairs Studio
    5:00 pm - 6:00 pm (1 hour)
    Korean sport that focuses on hand and kicking technique and includes "hyungs", similar to katas in karate. Kicking drills and non-contact sparring complete the experience. Work at your own intensity level, and come get your "kicks" with us!
6:00 pm
  • Zumba - Any Level

    Neri Perez

    Fri in Upstairs Studio
    6:00 pm - 7:00 pm (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
  • Open Family Swim - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    6:30 pm - 8:00 pm (1 hour 30 minutes)
    Open Family Swim for adults and children. Children under 50 inches must take swim lesson each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
  • Deep Water Exercise & Aerobics - Any Level

    Sue Urrey

    Mon, Wed, Fri in Warm Water Therapy Pool
    6:30 pm - 7:30 pm (1 hour)
    With the aid of Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of hands, arms, legs, and feet creating a total body workout.
8:00 pm
  • Pool Closed

    Mon - Fri in Competition Lap Pool
    8:00 pm - 9:00 pm (1 hour)
  • Pool Closed

    Mon - Fri in Warm Water Therapy Pool
    8:00 pm - 9:00 pm (1 hour)