STT / Strength Train Together - Any Level
Courtney FortenberryMon, Fri in Upstairs Studio5:15 am - 6:15 am (1 hour)Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
Lap Swim - Any Level
No InstructionMon - Fri in Competition Lap Pool5:30 am - 3:45 pm (10 hours 15 minutes)
Masters Swim Team - Any Level
Shannon PearsonMon - Fri in Competition Lap Pool6:30 am - 7:30 am (1 hour)For any adult swimmer looking to improve wellness or even compete year-round. This class is a specialized 60-minute swim workout that consists of all four competitive strokes, technique instruction, and interval training. Ages 18-Up and any level.
Sun Salutations Yoga - Any Level
Tiffany WildharberMon, Wed, Fri in Upstairs Studio6:30 am - 7:15 am (45 minutes)We will move thru variations of Surya Namaskara or sun salutation. It's a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalizes your body and refreshes the mind.
Thearpy Pool Closed - Any Level
No InstructionMon - Fri in Warm Water Therapy Pool7:00 am - 7:30 am (30 minutes)
On The Ball - Any Level
Darcy FugateMon, Wed, Fri in Upstairs Studio7:15 am - 8:15 am (1 hour)This class is designed to improve strength and endurance of your core and back. We'll also focus on balance and stability while working with the ball and weights. An overall strengthening class.
Open Adult Exercise - Any Level
No InstructionMon, Wed, Fri in Warm Water Therapy Pool7:30 am - 8:00 am (30 minutes)Adults can have the pool to themselves to water-walk, swim or any other exercise.
X-Fit - Any Level
Matt JohnsonMon - Fri in Fitness Center8:15 am - 9:15 am (1 hour)Functional movements performed at high intensity. All workouts reflect the best aspects of gymnastics, weightlifting, running, rowing, Designed to improve cario endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance
Step & Sculpt - Any Level
Jennifer RichardsMon, Wed, Fri in North and South Gym8:30 am - 9:30 am (1 hour)Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.
Beginners Tai Chi/Moving For Better Balance - Beginner
Thea DefeyterMon, Wed, Fri in Upstairs Studio8:30 am - 9:30 am (1 hour)Tai Chi: Moving for Better Balance was developed by a team of researchers at the Oregon Research Institute. The program uses eight forms that have been derived from the traditional 24-form Yang-style Tai Chi, and progresses from easy to difficult.
Tai Chi - Advanced
Kelly BensonMon, Wed, Fri in Upstairs Studio9:00 am - 10:00 am (1 hour)In addition to the recognized physiological and cognitive benefits of the practice of Tai Chi, this class also improves strength and coordination. Movements involve weight-bearing and non-weight bearing stances as well as proper body alignment.
Enhancefitness/Fit n' Fabulous - Any Level
Kelly BensonMon, Wed, Fri in North Gym10:00 am - 11:00 am (1 hour)Focus on dynamic cardiovascular exercise, strength training, balance and flexibility. This class is suitable for those new to exercising.
Mid-Morning Movers - Any Level
Volunteer Jim JettMon, Wed, Fri in Warm Water Therapy Pool10:00 am - 11:00 am (1 hour)This water fitness class is performed primarily in shallow water and is designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For men and women of all ages. No swimming skills required.
Yoga Level 1 - Any Level
Thea DefeyterMon, Wed, Fri in Upstairs Studio10:30 am - 11:30 am (1 hour)The heart of this class is to increase strength, flexibility, and balance of body and mind by applying the principles of yoga. The class focus is on freedom in the spine and developing core strength.
STT / Strength Train Together - Any Level
Kelly BensonFri in Upstairs Studio12:15 pm - 1:15 pm (1 hour)Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
Open Family Swim - Any Level
No InstructionFri in Warm Water Therapy Pool3:30 pm - 8:00 pm (4 hours 30 minutes)Open Family Swim for adults and children. Children under 50 inches must take swim lesson each day to move from shallow end to deep end. For child safety any non-swimmers must be within arms reach of parent or guardian 14 years or older.
Sharks Swim Team - Any Level
Shannon PearsonMon - Fri in Competition Lap Pool3:45 pm - 5:30 pm (1 hour 45 minutes)YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.
Zumba - Any Level
Neri PerezFri in Upstairs Studio6:00 pm - 7:00 pm (1 hour)Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
Free Your Mind - Any Level
Yvonne TumaThu - Fri in Upstairs Studio7:30 pm - 8:30 pm (1 hour)Designed to move your body, stretch and strengthen in the way the music makes you feel. When you do it in your own way it can never be wrong. Not coordinated? Not a dancer? No rhythm? That is ok, tune in to the music, be kind to yourself, have fun.
Pool ClosedMon - Fri in Competition Lap Pool8:00 pm - 9:00 pm (1 hour)
Pool ClosedMon - Fri in Warm Water Therapy Pool8:00 pm - 9:00 pm (1 hour)