November
  • Wed
    25
  • Thu
    26
  • Fri
    27
  • Sat
    28
  • Sun
    29
  • Mon
    30
  • Tue
    1
Print Schedule
7:00 am
  • Lap Swim - Any Level

    No Instruction

    Mon - Thu in Competition Lap Pool
    7:00 am - 3:45 pm (8 hours 45 minutes)
  • Open Adult Exercise - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    7:00 am - 12:00 pm (5 hours)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
8:00 am
  • Moving For Better Health/Qigong - Any Level

    Michelle Jenck

    Tue, Thu in Upstairs Studio
    8:00 am - 8:30 am (30 minutes)
    Qigong is an ancient practice shown to improve vitality and health, reducing stress, anxiety, and hypertension. This class focuses on breathing, body alignment, mind intent and simple movements for optimal flow of energy and overall well-being.
  • Zumba - Any Level

    Sarah Patterson

    Tue, Thu in North and South Gym
    8:30 am - 9:30 am (1 hour)
    Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels.
  • Insanity - Any Level

    Galena Flores

    Tue - Thu in Upstairs Studio
    8:45 am - 9:30 am (45 minutes)
    Extreme Cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight.
10:00 am
  • Joyful Joints - Any Level

    Lori Kaiser

    Tue, Thu in Warm Water Therapy Pool
    10:00 am - 11:00 am (1 hour)
    Recreational, low intensity, low impact exercise class designed primarily for those with some form of arthritis. A medical consent form is recommended from the participant's health care provider before entering this class.
  • STT / Strength Train Together - Any Level

    Galena Flores

    Tue, Thu in North and South Gym
    10:00 am - 11:00 am (1 hour)
    Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises.
12:00 pm
  • Therapy Pool Closed - Any Level

    No Instruction

    Mon - Fri in Warm Water Therapy Pool
    12:00 pm - 1:00 pm (1 hour)
    Pool Closed for Lifeguard breaks.
1:00 pm
  • Open Adult Exercise - Any Level

    No Instruction

    Tue, Thu in Warm Water Therapy Pool
    1:00 pm - 7:00 pm (6 hours)
    Adults can have the pool to themselves to water-walk, swim or any other exercise.
3:00 pm
  • Sharks Swim Team - Any Level

    Shannon Pearson

    Mon - Thu in Competition Lap Pool
    3:45 pm - 4:45 pm (1 hour)
    YMCA youth swim team. The team competes in meets all over Oregon, some in Washington and Idaho. Coaches are YMCA/USA Swimming Certified. Ages 5-18 years. Tryout required - Contact Head Coach, Shannon Pearson for more information.
4:00 pm
  • Lap Swim - Any Level

    No Instruction

    Mon - Thu in Competition Lap Pool
    4:45 pm - 7:00 pm (2 hours 15 minutes)