All lap lanes will be available by reservation through the front desk (30 minute time slots)

Adult members ONLY. 18 years and up.

30, 45, & 55 minute yoga-based formats of stretching while embracing elements of Tai Chi and Pilates.

At this time there will be one lane open at all times with the option of a 2nd lane to be opened if needed.

45 minutes of intense aerobic exercise in the deep water using flotation belts.

All lap lanes will be available by reservation through the front desk (30 minute time slots)

45 minute cardiovascular workout performed in the warm water pool. Designed for all levels.

45 minute cardiovascular workout performed in the warm water pool. Designed for all levels.

45 minute cardiovascular workout performed in the warm water pool. Designed for all levels.

45 minute cardiovascular workout performed in the warm water pool. Designed for all levels.

45 minute cardiovascular workout performed in the warm water pool. Designed for all levels.

45 minute cardiovascular workout performed in the warm water pool. Designed for all levels.

45 minute cardiovascular workout performed in the warm water pool. Designed for all levels.

45 minute cardiovascular workout performed in the warm water pool. Designed for all levels.

30 minute class devoted entirely to a total body stretch. Participants are encouraged to warm-up prior to attending the class.

45 minute cardiovascular workout performed in the warm water pool. Designed for all levels.

Participants participate in a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness, and pain. Great class for beginners, participants with back pain, arthritis, or recovering from surgery.

Participants participate in a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness, and pain. Great class for beginners, participants with back pain, arthritis, or recovering from surgery.

Participants participate in a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness, and pain. Great class for beginners, participants with back pain, arthritis, or recovering from surgery.

Participants participate in a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness, and pain. Great class for beginners, participants with back pain, arthritis, or recovering from surgery.

Participants participate in a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness, and pain. Great class for beginners, participants with back pain, arthritis, or recovering from surgery.

Participants participate in a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness, and pain. Great class for beginners, participants with back pain, arthritis, or recovering from surgery.

Participants participate in a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness, and pain. Great class for beginners, participants with back pain, arthritis, or recovering from surgery.

Participants participate in a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness, and pain. Great class for beginners, participants with back pain, arthritis, or recovering from surgery.

Participants participate in a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness, and pain. Great class for beginners, participants with back pain, arthritis, or recovering from surgery.

30, 45, & 55 minute formats using light to moderate weights (barbells) with lots of repetition for a total body workout.

Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.

Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.

Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.

Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.

Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.

Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.

Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.

Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.

Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.

30 minute format CARDIO: HIIT workouts that improve cardiovascular fitness STRENGTH: HIIT workouts designed to improve strength and build lean muscle PLYO: Plyometric training that builds athletic performance/explosive movements

All lap lanes will be available by reservation through the front desk (30 minute time slots)

Open swim is a recreational time for all members Children 7 and under must be accompanied by a parent; Children 8 and over must be able to pass a swim test. Children 8 to 11 must be supervised by an adult while in the pool.

The YMCA swim team will have the use of 5 lanes during practice. The remaining lane is used for lap swimming.

One Lap Lane Open

30 minute format of core training using techniques with resistance tubes, weight plates/dumbbells, as well as body weight exercises.

All lap lanes will be available by reservation through the front desk (30 minute time slots)

30, 45, & 55 minute formats of the most empowering and effective martial arts moves. This blend of steady-state and high-intensity builds cardio endurance.