Group Exercise

Lap Swim (3)
Sat in Tom Kean Aquatic Center - Cool Pool
8:00 am - 10:00 am (2 hours)
3 Lap Lanes open for active lap swimming
Open Adult
Sat in Warm Pool
8:00 am - 10:00 am (2 hours)
Adult members ONLY. 18 years and up.
Open Swim (3)
Sat in Tom Kean Aquatic Center - Cool Pool
8:00 am - 10:00 am (2 hours)
Recreational swim time for all utilizing 3 lanes.
Raptor Class - Any Level
Rebekah Rierson
Sat in Raptor Room
8:30 am - 9:00 am (30 minutes)
High intensity, functional training that is modified to each participant’s ability. These classes will incorporate the basics of squats, deadlifts, presses, athletic conditioning, etc. that will change nearly every workout.
Cycle - Any Level
Rebekah Rierson
Sat in Old Cycle Room (3rd Floor)
9:00 am - 9:30 am (30 minutes)
Combination of 45 minutes of cardio activity on stationary bikes.
Yoga - Any Level
Alia King
Sat in Conference Room 3 / Yoga Room
9:30 am - 10:15 am (45 minutes)
YOGA means union of spirit, mind and body. Yoga utilizes breathing techniques to calm the mind, poses to build strength, flexibility, balance and concentration.
Lap Swim (6)
Sat in Tom Kean Aquatic Center - Cool Pool
10:00 am - 12:00 pm (2 hours)
Open Swim
Sat in Warm Pool
10:00 am - 12:00 pm (2 hours)
Open swim is a recreational time for all members Children 7 and under must be accompanied by a parent; Children 8 and over must be able to pass a swim test. Children 8 to 11 must be supervised by an adult while in the pool.

Linedance - Any Level
Pamela Sullivan
Sat in Conference Room 3 / Yoga Room
11:00 am - 11:30 am (30 minutes)
Fun filled workout with various line dances will be highlighted during this class. Participants will benefit from a low impact format, designed to be easy on the joints.
Body Sculpt - Any Level
Mary/ Kathy
Sat in Conference Room 3 / Yoga Room
11:30 am - 12:00 pm (30 minutes)
Participants will use hand weights and resistance tubing to engage all major muscle groups.