March
- Mon31
- Tue1
- Wed2
- Thu3
- Fri4
- Sat5
- Sun6
Morning
XPT - Any Level
Marcus Robinson
Mon in Group Exercise Room5:30 am - 6:00 am (30 minutes)Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.Open Adult
Mon - Fri in Warm Pool6:00 am - 12:00 pm (6 hours)Adult members ONLY. 18 years and up.Lap Swim (6)
Mon - Fri in Tom Kean Aquatic Center - Cool Pool6:00 am - 8:00 am (2 hours)Lap Swim (2) with water works class
Mon - Fri in Tom Kean Aquatic Center - Cool Pool8:00 am - 8:45 am (45 minutes)At this time there will be one lane open at all times with the option of a 2nd lane to be opened if needed.Lap Swim (6)
Mon - Fri in Tom Kean Aquatic Center - Cool Pool8:45 am - 1:00 pm (4 hours 15 minutes)Gentle Flow Yoga - Any Level
Rachel McClelan
Mon in Conference Room 3 / Yoga Room9:00 am - 10:00 am (1 hour)YOGA means union of spirit, mind and body. Yoga utilizes breathing techniques to calm the mind, poses to build strenght, flexibility, balance and concentration.Medical Fitness - Any Level
Julia Barbato
Mon in Conference Room 3 / Yoga Room10:30 am - 11:00 am (30 minutes)We will use multiple different movement series to strengthen the body. We will use resistance bands, light dumbbells, exercise balls, and body weight to create a low impact workout.
Midday
XPT - Any Level
Rebekah Rierson
Mon in Group Exercise Room12:15 pm - 12:45 pm (30 minutes)Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.Pool Closed for cleaning
Mon - Fri in Warm Pool1:00 pm - 3:00 pm (2 hours)Pool Closed for cleaning
Mon - Fri in Tom Kean Aquatic Center - Cool Pool1:00 pm - 3:00 pm (2 hours)Lap Swim (6)
Mon - Fri in Tom Kean Aquatic Center - Cool Pool3:00 pm - 3:45 pm (45 minutes)Open Swim
Mon - Thu in Warm Pool3:00 pm - 8:00 pm (5 hours)Open swim is a recreational time for all members Children 7 and under must be accompanied by a parent; Children 8 and over must be able to pass a swim test. Children 8 to 11 must be supervised by an adult while in the pool.Lap Swim (1)
Mon, Wed - Fri in Tom Kean Aquatic Center - Cool Pool3:45 pm - 6:30 pm (2 hours 45 minutes)One Lap Lane OpenYMCA Swim Team
Mon, Wed - Fri in Tom Kean Aquatic Center - Cool Pool3:45 pm - 6:30 pm (2 hours 45 minutes)The YMCA swim team will have the use of 5 lanes during practice. The remaining lane is used for lap swimming.
Evening
Swim Lessons
Mon - Thu in Warm Pool5:30 pm - 7:00 pm (1 hour 30 minutes)This is pre-registered classesYoga - Any Level
Steven Yost
Mon in Conference Room 3 / Yoga Room5:45 pm - 6:45 pm (1 hour)YOGA means union of spirit, mind and body. Yoga utilizes breathing techniques to calm the mind, poses to build strength, flexibility, balance and concentration.XPT - Any Level
Shantel Smith
Mon in Group Exercise Room6:00 pm - 6:30 pm (30 minutes)Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.High School Swim
Mon - Thu in Tom Kean Aquatic Center - Cool Pool6:30 pm - 8:00 pm (1 hour 30 minutes)High School Swim Practice. 1-2 lap lanes will be available for lap swimming.