February
  • Mon
    16
  • Tue
    17
  • Wed
    18
  • Thu
    19
  • Fri
    20
  • Sat
    21
  • Sun
    22
  • Stanly County Family YMCA
  • Any
  • Aquatic Classroom
  • Conference Room 1
  • Conference Room 2
  • Conference Room 3 / Yoga Room
  • Cycle Studio
  • Group Exercise Room
  • Gym - Court A
  • Gym - Court B
  • Helms Fitness Center
  • High 5
  • Minnie's Place
  • Old Cycle Room (3rd Floor)
  • Pavilion
  • Racquetball Court 2
  • Raptor Room
  • Tom Kean Aquatic Center - Cool Pool
  • Warm Pool
  • Wellness Room
  • YMCA Back Parking Lot
  • YMCA Front Porch
  • YMCA Park/Shelter
  • Youth Lobby
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • 11-15 Year Old Raptor Class
  • 11-15 Year Old Raptor Intro A
  • 11-15 Year Old Raptor Intro B
  • 30/30
  • A-Water Discovery
  • ABC-Aquatic Body Conditioning
  • Adult Learn to Swim
  • Aqua Fit
  • B-Water Exploration
  • Barre Yoga
  • Basic Step/Butt n Gutt
  • Birthday Party
  • Body Aquatic Toning (BAT)
  • Body Pump (LES MILLS)
  • Body Sculpt
  • Buns&Guns
  • Cardio Combo
  • Carolinas HealthCare System Therapy
  • Chair
  • Children's Christmas Shop
  • Circuit Training/Toning
  • Competitive Technique
  • Cycle
  • Cycle/Yoga
  • Duck Derby
  • Father/Daughter Dance
  • Flex and Tone
  • Flex N Stretch
  • Flippin' For Summer Challenge
  • Gentle Flow Yoga
  • Gentle Yoga
  • Happy Hour
  • High School Swim Meet
  • High School Swim Team
  • Intermediate Linedance
  • Joints in Motion
  • Kids Yoga
  • Lap Swim (2) with water works
  • LES MILLS VIRTUAL BODYCOMBAT
  • LES MILLS VIRTUAL BODYFLOW
  • LES MILLS VIRTUAL BODYPUMP
  • LES MILLS VIRTUAL CORE
  • LES MILLS VIRTUAL GRIT
  • Level 4 Stroke Introduction
  • Level 5-Stroke Development
  • Level 6-Stroke Mechanics
  • Lifeguard Training
  • Line Dance for Fun
  • Linedance
  • Lite-n-Easy
  • Masters Swim Team Practice
  • Medical Fitness
  • Memorial Day Challenge
  • Military Mile
  • Mini Marlins
  • Open Lap Swim/Open Swim
  • Outdoor Fitness
  • Power Flex & Stretch
  • Power Pump
  • Power Sculpt
  • Power Yoga
  • Preschool Level 1-Water Acclimation
  • Preschool Level 2-Water Movement
  • Preschool Level 3-Water Stamina
  • Raptor Class
  • Raptor Intro A
  • Raptor Intro B
  • Restorative Yoga
  • Sailfish Swim Team
  • Saturday Swim Lessons
  • School Age Level 1-Water Acclimation
  • School Age Level 2-Water Movement
  • School Age Level 3-Water Stamina
  • School's Out
  • Spark Swim After-school
  • Special Olympic Swim Team Practice
  • STRONG
  • Sunday Swim Lessons
  • Sweat Equity
  • Sweat Equity with Mike
  • Swimming 101
  • Teen Athletic Conditioning
  • TRX
  • Vinyasa Yoga
  • Water Wake Up
  • XPT
  • Yoga
  • Yoga Fusion
  • Any
  • Aaron Welch
  • Aletta Whitley
  • Alia King
  • Alyssa Marks
  • Anissa Chapman
  • Anita McGugan
  • Aquatic Fitness Staff
  • Ashley Smith
  • Ava/ Dawn
  • Avis Kinney
  • Barbara McLester
  • Billy Mills
  • Carla Shepherd
  • Carol Gladden
  • Catherine K.
  • Cindy Thompson
  • Crystal Almond
  • Dana Burleson
  • Dave/Diane Edwards
  • Deanna Barbee
  • Deb Grooms
  • Derrick Almond
  • Diane Edwards
  • Emily James
  • Emma Johansen
  • Family Services Staff
  • Frankie Schooley
  • Group Ex Staff
  • Hanna Carter
  • Heath L.
  • High School Swim coaching Staff
  • Holli Lowder
  • Holly Horton
  • Holt Akers-Campbell
  • Jacob Palmer
  • Jacquelyn Flanagan
  • Jamie Hedrick
  • Jessica Pigg
  • Jodi Merritt - CHS
  • Josh Williams
  • Julia Barbato
  • Karen Korzelius
  • Karlyn Cox
  • Katie L.
  • Kaylee Drake
  • Kelley Bigger
  • Kim Webster
  • Kristen Helms
  • Kristen Underwood
  • Kyla Palmer
  • Larry Hill
  • Lena Y.
  • Les Mills Virtual
  • Lifeguards on Duty
  • Lindsay Gulledge
  • Madison Shaver
  • Marcus Robinson
  • Maria Goode
  • Mary Medlin
  • Mary/ Kathy
  • Nancy Burleson
  • Pam Perry
  • Pamela Sullivan
  • Quinn Becraft
  • Rachel McClelan
  • Rebekah Rierson
  • Rosemary Thomas
  • Salina Osborne
  • Shantel Smith
  • Special Olympic Coach
  • Steven Yost
  • Suzanne Clanton
  • Swim Instructor
  • Swim Lesson Instructor
  • Swim Lesson Instructors
  • Tanya Jackson
  • Theresa Salimary
  • Tracy Oliver
  • Valerie Brafford
  • Valerie Sharma
  • VIRTUAL CLASS
  • Volunteer Instructor
  • WORKOUT POSTED
  • Zoua Ly
Print Schedule
Morning

  • XPT - Any Level

    Valerie Brafford

    Tue in Group Exercise Room
    5:30 am - 6:00 am (30 minutes)
    Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.

  • Open Adult

    Mon - Fri in Warm Pool
    6:00 am - 12:00 pm (6 hours)
    Adult members ONLY. 18 years and up.

  • Lap Swim (6)

    Mon - Fri in Tom Kean Aquatic Center - Cool Pool
    6:00 am - 8:00 am (2 hours)

  • Lap Swim (2) with water works class

    Mon - Fri in Tom Kean Aquatic Center - Cool Pool
    8:00 am - 8:45 am (45 minutes)
    At this time there will be one lane open at all times with the option of a 2nd lane to be opened if needed.

  • Barre Yoga - Any Level

    Mary/ Kathy

    Tue in Conference Room 3 / Yoga Room
    8:45 am - 9:30 am (45 minutes)
    Barre fitness is a hybrid workout class, combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

  • Lap Swim (6)

    Mon - Fri in Tom Kean Aquatic Center - Cool Pool
    8:45 am - 1:00 pm (4 hours 15 minutes)

  • Flex N Stretch - Any Level

    Anissa Chapman

    Tue in Group Exercise Room
    9:00 am - 9:30 am (30 minutes)
    30 minute class devoted entirely to a total body stretch. Participants are encouraged to warm-up prior to attending the class.

  • Cycle - Any Level

    Kristen Underwood

    Tue in Cycle Studio
    9:30 am - 10:15 am (45 minutes)
    Combination of 45 minutes of cardio activity on stationary bikes.

  • Kids Yoga - Any Level

    Holly Horton

    Tue in Conference Room 3 / Yoga Room
    10:00 am - 11:00 am (1 hour)
    Get ready for a fun, engaging, and imaginative Kids Yoga Class for ages 3-10. Build confidence, improve balance and flexibility, learn focus and breathing techniques, and release energy in a healthy, creative way!

  • Linedance - Any Level

    Ava/ Dawn

    Tue in Group Exercise Room
    10:00 am - 11:00 am (1 hour)
    Fun filled workout with various line dances will be highlighted during this class. Participants will benefit from a low impact format, designed to be easy on the joints.
Midday

  • TRX - Any Level

    Pamela Sullivan

    Tue in Raptor Room
    12:15 pm - 12:45 pm (30 minutes)
    Total Resistance eXercise- Total body workout incorporating the use of suspension straps and your body weight. 45 minute class offering cardio, strength and flexibility components.

  • Pool Closed for cleaning

    Mon - Fri in Warm Pool
    1:00 pm - 3:00 pm (2 hours)

  • Pool Closed for cleaning

    Mon - Fri in Tom Kean Aquatic Center - Cool Pool
    1:00 pm - 3:00 pm (2 hours)

  • Lap Swim (6)

    Mon - Fri in Tom Kean Aquatic Center - Cool Pool
    3:00 pm - 3:45 pm (45 minutes)

  • Open Swim

    Mon - Thu in Warm Pool
    3:00 pm - 8:00 pm (5 hours)
    Open swim is a recreational time for all members Children 7 and under must be accompanied by a parent; Children 8 and over must be able to pass a swim test. Children 8 to 11 must be supervised by an adult while in the pool.

  • Lap Swim (1)

    Tue in Tom Kean Aquatic Center - Cool Pool
    3:45 pm - 5:15 pm (1 hour 30 minutes)
    One Lap Lane Open

  • YMCA Swim Team

    Tue in Tom Kean Aquatic Center - Cool Pool
    3:45 pm - 5:15 pm (1 hour 30 minutes)
    The YMCA swim team will have the use of 5 lanes during practice. The remaining lane is used for lap swimming.
Evening

  • Swim Lessons

    Mon - Thu in Warm Pool
    5:30 pm - 7:00 pm (1 hour 30 minutes)
    This is pre-registered classes

  • Buns&Guns - Intermediate

    Jessica Pigg

    Tue in Group Exercise Room
    6:00 pm - 7:00 pm (1 hour)
    Be ready to squat, lunge, deadlift adding the cardio step up into the mix. Occasionally jacking that heart rate up with short breaks. Ending with 10min of abs & a little glute work.

  • Kids Yoga - Any Level

    Holly Horton

    Tue in Conference Room 3 / Yoga Room
    6:00 pm - 7:00 pm (1 hour)
    Get ready for a fun, engaging, and imaginative Kids Yoga Class for ages 3-10. Build confidence, improve balance and flexibility, learn focus and breathing techniques, and release energy in a healthy, creative way!

  • High School Swim

    Mon - Thu in Tom Kean Aquatic Center - Cool Pool
    6:30 pm - 8:00 pm (1 hour 30 minutes)
    High School Swim Practice. 1-2 lap lanes will be available for lap swimming.