May
- Thu9
- Fri10
- Sat11
- Sun12
- Mon13
- Tue14
- Wed15
5:00 am
XPT - Any Level
Larry Hill
Thu in Group Exercise Room5:30 am - 6:00 am (30 minutes)Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.
6:00 am
Lap Swim (6)
Mon - Fri in Tom Kean Aquatic Center - Cool Pool6:00 am - 8:00 am (2 hours)Open Adult
Mon - Fri in Warm Pool6:00 am - 12:00 pm (6 hours)Adult members ONLY. 18 years and up.
8:00 am
Water Wake Up - Any Level
WORKOUT POSTED
Thu in Tom Kean Aquatic Center - Cool Pool8:00 am - 8:45 am (45 minutes)45 minutes of intense aerobic exercise in the deep water using flotation belts.Lap Swim (2) with water works class
Mon - Fri in Tom Kean Aquatic Center - Cool Pool8:00 am - 8:45 am (45 minutes)At this time there will be one lane open at all times with the option of a 2nd lane to be opened if needed.Lap Swim (6)
Mon - Fri in Tom Kean Aquatic Center - Cool Pool8:45 am - 1:00 pm (4 hours 15 minutes)
9:00 am
Cycle - Any Level
Julia Barbato
Thu in Cycle Studio9:30 am - 10:15 am (45 minutes)Combination of 45 minutes of cardio activity on stationary bikes.Chair - Any Level
Catherine K.
Mon, Thu in Group Exercise Room9:30 am - 10:00 am (30 minutes)We will use multiple different movement series to strengthen the body, all while sitting. This class offers multiple benefits like increased mobility, calorie-burning, improved range of motion, and etc.
10:00 am
Linedance - Any Level
Diane Edwards
Tue, Thu in Group Exercise Room10:00 am - 11:00 am (1 hour)Fun filled workout with various line dances will be highlighted during this class. Participants will benefit from a low impact format, designed to be easy on the joints.Joints in Motion - Any Level
Aquatic Fitness Staff
Mon, Thu in Warm Pool10:15 am - 10:45 am (30 minutes)Participants participate in a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness, and pain. Great class for beginners, participants with back pain, arthritis, or recovering from surgery.
11:00 am
Joints in Motion - Any Level
Aquatic Fitness Staff
Thu in Warm Pool11:15 am - 11:45 am (30 minutes)Participants participate in a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness, and pain. Great class for beginners, participants with back pain, arthritis, or recovering from surgery.
12:00 pm
Raptor Class - Any Level
Rebekah Rierson
Thu in Raptor Room12:15 pm - 12:45 pm (30 minutes)High intensity, functional training that is modified to each participant’s ability. These classes will incorporate the basics of squats, deadlifts, presses, athletic conditioning, etc. that will change nearly every workout.
1:00 pm
Pool Closed for cleaning
Mon - Fri in Warm Pool1:00 pm - 3:00 pm (2 hours)Pool Closed for cleaning
Mon - Fri in Tom Kean Aquatic Center - Cool Pool1:00 pm - 3:00 pm (2 hours)Staff Meeting
Thu in Conference Room 11:00 pm - 2:00 pm (1 hour)
3:00 pm
Lap Swim (6)
Mon - Fri in Tom Kean Aquatic Center - Cool Pool3:00 pm - 3:45 pm (45 minutes)Open Swim
Mon - Thu in Warm Pool3:00 pm - 8:00 pm (5 hours)Open swim is a recreational time for all members Children 7 and under must be accompanied by a parent; Children 8 and over must be able to pass a swim test. Children 8 to 11 must be supervised by an adult while in the pool.Lap Swim (1)
Mon, Wed - Fri in Tom Kean Aquatic Center - Cool Pool3:45 pm - 6:30 pm (2 hours 45 minutes)One Lap Lane OpenYMCA Swim Team
Mon, Wed - Fri in Tom Kean Aquatic Center - Cool Pool3:45 pm - 6:30 pm (2 hours 45 minutes)The YMCA swim team will have the use of 5 lanes during practice. The remaining lane is used for lap swimming.
5:00 pm
Swim Lessons
Mon - Thu in Warm Pool5:30 pm - 7:00 pm (1 hour 30 minutes)This is pre-registered classes
6:00 pm
Gentle Flow Yoga - Any Level
Steven Yost
Thu in Conference Room 3 / Yoga Room6:00 pm - 7:00 pm (1 hour)YOGA means union of spirit, mind and body. Yoga utilizes breathing techniques to calm the mind, poses to build strenght, flexibility, balance and concentration.High School Swim
Mon - Thu in Tom Kean Aquatic Center - Cool Pool6:30 pm - 8:00 pm (1 hour 30 minutes)High School Swim Practice. 1-2 lap lanes will be available for lap swimming.