March
- Thu27
- Fri28
- Sat29
- Sun30
- Mon31
- Tue1
- Wed2
Morning
XPT - Any Level
Larry Hill
Thu in Group Exercise Room5:30 am - 6:00 am (30 minutes)Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.Open Adult
Mon - Fri in Warm Pool6:00 am - 12:00 pm (6 hours)Adult members ONLY. 18 years and up.Lap Swim (6)
Mon - Fri in Tom Kean Aquatic Center - Cool Pool6:00 am - 8:00 am (2 hours)Lap Swim (2) with water works class
Mon - Fri in Tom Kean Aquatic Center - Cool Pool8:00 am - 8:45 am (45 minutes)At this time there will be one lane open at all times with the option of a 2nd lane to be opened if needed.Barre Yoga - Any Level
Rachel McClelan
Thu in Conference Room 3 / Yoga Room8:45 am - 9:30 am (45 minutes)Barre fitness is a hybrid workout class, combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.Lap Swim (6)
Mon - Fri in Tom Kean Aquatic Center - Cool Pool8:45 am - 1:00 pm (4 hours 15 minutes)Flex N Stretch - Any Level
Billy Mills
Thu in Group Exercise Room9:00 am - 9:30 am (30 minutes)30 minute class devoted entirely to a total body stretch. Participants are encouraged to warm-up prior to attending the class.Cycle - Any Level
Kristen Underwood
Tue, Thu in Cycle Studio9:30 am - 10:15 am (45 minutes)Combination of 45 minutes of cardio activity on stationary bikes.Linedance - Any Level
Diane Edwards
Tue, Thu in Group Exercise Room10:00 am - 11:00 am (1 hour)Fun filled workout with various line dances will be highlighted during this class. Participants will benefit from a low impact format, designed to be easy on the joints.
Midday
Raptor Class - Any Level
Rebekah Rierson
Thu in Raptor Room12:15 pm - 12:45 pm (30 minutes)High intensity, functional training that is modified to each participant’s ability. These classes will incorporate the basics of squats, deadlifts, presses, athletic conditioning, etc. that will change nearly every workout.Pool Closed for cleaning
Mon - Fri in Warm Pool1:00 pm - 3:00 pm (2 hours)Pool Closed for cleaning
Mon - Fri in Tom Kean Aquatic Center - Cool Pool1:00 pm - 3:00 pm (2 hours)Staff Meeting
Thu in Conference Room 11:00 pm - 2:00 pm (1 hour)Lap Swim (6)
Mon - Fri in Tom Kean Aquatic Center - Cool Pool3:00 pm - 3:45 pm (45 minutes)Open Swim
Mon - Thu in Warm Pool3:00 pm - 8:00 pm (5 hours)Open swim is a recreational time for all members Children 7 and under must be accompanied by a parent; Children 8 and over must be able to pass a swim test. Children 8 to 11 must be supervised by an adult while in the pool.Lap Swim (1)
Mon, Wed - Fri in Tom Kean Aquatic Center - Cool Pool3:45 pm - 6:30 pm (2 hours 45 minutes)One Lap Lane OpenYMCA Swim Team
Mon, Wed - Fri in Tom Kean Aquatic Center - Cool Pool3:45 pm - 6:30 pm (2 hours 45 minutes)The YMCA swim team will have the use of 5 lanes during practice. The remaining lane is used for lap swimming.
Evening
Swim Lessons
Mon - Thu in Warm Pool5:30 pm - 7:00 pm (1 hour 30 minutes)This is pre-registered classesGentle Flow Yoga - Any Level
Steven Yost
Thu in Conference Room 3 / Yoga Room6:00 pm - 7:00 pm (1 hour)YOGA means union of spirit, mind and body. Yoga utilizes breathing techniques to calm the mind, poses to build strenght, flexibility, balance and concentration.High School Swim
Mon - Thu in Tom Kean Aquatic Center - Cool Pool6:30 pm - 8:00 pm (1 hour 30 minutes)High School Swim Practice. 1-2 lap lanes will be available for lap swimming.