November
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Stanly County Family YMCA
  • Any
  • Aquatic Classroom
  • Conference Room 1
  • Conference Room 2
  • Conference Room 3 / Yoga Room
  • Cycle Studio
  • Group Exercise Room
  • Gym - Court A
  • Gym - Court B
  • Helms Fitness Center
  • High 5
  • Minnie's Place
  • Old Cycle Room (3rd Floor)
  • Pavilion
  • Racquetball Court 2
  • Raptor Room
  • Tom Kean Aquatic Center - Cool Pool
  • Warm Pool
  • Wellness Room
  • YMCA Back Parking Lot
  • YMCA Front Porch
  • YMCA Park/Shelter
  • Youth Lobby
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • 11-15 Year Old Raptor Class
  • 11-15 Year Old Raptor Intro A
  • 11-15 Year Old Raptor Intro B
  • 30/30
  • A-Water Discovery
  • ABC-Aquatic Body Conditioning
  • Adult Learn to Swim
  • Aqua Fit
  • B-Water Exploration
  • Barre Yoga
  • Basic Step/Butt n Gutt
  • Birthday Party
  • Body Aquatic Toning (BAT)
  • Body Pump (LES MILLS)
  • Body Sculpt
  • Bunns N Gunns
  • Cardio Combo
  • Carolinas HealthCare System Therapy
  • Chair
  • Children's Christmas Shop
  • Circuit Training/Toning
  • Competitive Technique
  • Cycle
  • Cycle/Yoga
  • Duck Derby
  • Father/Daughter Dance
  • Flex and Tone
  • Flex N Stretch
  • Flippin' For Summer Challenge
  • Gentle Flow Yoga
  • Gentle Yoga
  • Happy Hour
  • High School Swim Meet
  • High School Swim Team
  • Intermediate Linedance
  • Joints in Motion
  • Lap Swim (2) with water works
  • LES MILLS VIRTUAL BODYCOMBAT
  • LES MILLS VIRTUAL BODYFLOW
  • LES MILLS VIRTUAL BODYPUMP
  • LES MILLS VIRTUAL CORE
  • LES MILLS VIRTUAL GRIT
  • Level 4 Stroke Introduction
  • Level 5-Stroke Development
  • Level 6-Stroke Mechanics
  • Lifeguard Training
  • Line Dance for Fun
  • Linedance
  • Lite-n-Easy
  • Masters Swim Team Practice
  • Medical Fitness
  • Memorial Day Challenge
  • Military Mile
  • Mini Marlins
  • Open Lap Swim/Open Swim
  • Outdoor Fitness
  • Power Flex & Stretch
  • Power Pump
  • Power Sculpt
  • Power Yoga
  • Preschool Level 1-Water Acclimation
  • Preschool Level 2-Water Movement
  • Preschool Level 3-Water Stamina
  • Raptor Class
  • Raptor Intro A
  • Raptor Intro B
  • Restorative Yoga
  • Sailfish Swim Team
  • Saturday Swim Lessons
  • School Age Level 1-Water Acclimation
  • School Age Level 2-Water Movement
  • School Age Level 3-Water Stamina
  • School's Out
  • Spark Swim After-school
  • Special Olympic Swim Team Practice
  • STRONG
  • Sunday Swim Lessons
  • Sweat Equity
  • Sweat Equity with Mike
  • Swimming 101
  • Teen Athletic Conditioning
  • TRX
  • Vinyasa Yoga
  • Water Wake Up
  • XPT
  • Yoga
  • Yoga Fusion
  • Any
  • Aaron Welch
  • Aletta Whitley
  • Alia King
  • Alyssa Marks
  • Anissa Chapman
  • Anita McGugan
  • Aquatic Fitness Staff
  • Ashley Smith
  • Avis Kinney
  • Barbara McLester
  • Billy Mills
  • Carla Shepherd
  • Carol Gladden
  • Catherine K.
  • Cindy Thompson
  • Crystal Almond
  • Dana Burleson
  • Dave/Diane Edwards
  • Deanna Barbee
  • Deb Grooms
  • Derrick Almond
  • Diane Edwards
  • Emily James
  • Family Services Staff
  • Frankie Schooley
  • Group Ex Staff
  • Hanna Carter
  • High School Swim coaching Staff
  • Holli Lowder
  • Holt Akers-Campbell
  • Jacob Palmer
  • Jacquelyn Flanagan
  • Jamie Hedrick
  • Jodi Merritt - CHS
  • Josh Williams
  • Julia Barbato
  • Karen Korzelius
  • Karlyn Cox
  • Kaylee Drake
  • Kelley Bigger
  • Kim Webster
  • Kristen Helms
  • Kristen Underwood
  • Kyla Palmer
  • Larry Hill
  • Lena Y.
  • Les Mills Virtual
  • Lifeguards on Duty
  • Lindsay Gulledge
  • Madison Shaver
  • Marcus Robinson
  • Maria Goode
  • Mary Medlin
  • Mary/ Kathy
  • Nancy Burleson
  • Pam Perry
  • Pamela Sullivan
  • Quinn Becraft
  • Rachel McClelan
  • Rebekah Rierson
  • Rosemary Thomas
  • Salina Osborne
  • Shantel Smith
  • Special Olympic Coach
  • Steven Yost
  • Suzanne Clanton
  • Swim Instructor
  • Swim Lesson Instructor
  • Swim Lesson Instructors
  • Tanya Jackson
  • Theresa Salimary
  • Tracy Oliver
  • Valerie Brafford
  • Valerie Sharma
  • VIRTUAL CLASS
  • Volunteer Instructor
  • WORKOUT POSTED
  • Zoua Ly
Print Schedule
Morning

  • XPT - Any Level

    Larry Hill

    Thu in Group Exercise Room
    5:30 am - 6:00 am (30 minutes)
    Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.

  • Lap Swim (6)

    Mon - Fri in Tom Kean Aquatic Center - Cool Pool
    6:00 am - 8:00 am (2 hours)

  • Open Adult

    Mon - Fri in Warm Pool
    6:00 am - 12:00 pm (6 hours)
    Adult members ONLY. 18 years and up.

  • Water Wake Up - Any Level

    WORKOUT POSTED

    Thu in Tom Kean Aquatic Center - Cool Pool
    8:00 am - 8:45 am (45 minutes)
    45 minutes of intense aerobic exercise in the deep water using flotation belts.

  • Lap Swim (2) with water works class

    Mon - Fri in Tom Kean Aquatic Center - Cool Pool
    8:00 am - 8:45 am (45 minutes)
    At this time there will be one lane open at all times with the option of a 2nd lane to be opened if needed.

  • Barre Yoga - Any Level

    Rachel McClelan

    Thu in Conference Room 3 / Yoga Room
    8:45 am - 9:30 am (45 minutes)
    Barre fitness is a hybrid workout class, combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

  • Lap Swim (6)

    Mon - Fri in Tom Kean Aquatic Center - Cool Pool
    8:45 am - 1:00 pm (4 hours 15 minutes)

  • Flex N Stretch - Any Level

    Billy Mills

    Thu in Group Exercise Room
    9:00 am - 9:30 am (30 minutes)
    30 minute class devoted entirely to a total body stretch. Participants are encouraged to warm-up prior to attending the class.

  • Cycle - Any Level

    Rebekah Rierson

    Thu in Cycle Studio
    9:30 am - 10:15 am (45 minutes)
    Combination of 45 minutes of cardio activity on stationary bikes.

  • Linedance - Any Level

    Diane Edwards

    Tue, Thu in Group Exercise Room
    10:00 am - 11:00 am (1 hour)
    Fun filled workout with various line dances will be highlighted during this class. Participants will benefit from a low impact format, designed to be easy on the joints.

  • Joints in Motion - Any Level

    Aquatic Fitness Staff

    Mon, Thu in Warm Pool
    10:15 am - 10:45 am (30 minutes)
    Participants participate in a low impact warm water workout. Exercises are aimed at improving joint range of motion, reduce joint stiffness, and pain. Great class for beginners, participants with back pain, arthritis, or recovering from surgery.
Midday

  • Medical Fitness - Any Level

    Julia Barbato

    Tue, Thu in Conference Room 3 / Yoga Room
    11:00 am - 11:30 am (30 minutes)
    We will use multiple different movement series to strengthen the body. We will use resistance bands, light dumbbells, exercise balls, and body weight to create a low impact workout.

  • Raptor Class - Any Level

    Rebekah Rierson

    Thu in Raptor Room
    12:15 pm - 12:45 pm (30 minutes)
    High intensity, functional training that is modified to each participant’s ability. These classes will incorporate the basics of squats, deadlifts, presses, athletic conditioning, etc. that will change nearly every workout.

  • Pool Closed for cleaning

    Mon - Fri in Tom Kean Aquatic Center - Cool Pool
    1:00 pm - 3:00 pm (2 hours)

  • Staff Meeting

    Thu in Conference Room 1
    1:00 pm - 2:00 pm (1 hour)

  • Pool Closed for cleaning

    Mon - Fri in Warm Pool
    1:00 pm - 3:00 pm (2 hours)

  • Lap Swim (6)

    Mon - Fri in Tom Kean Aquatic Center - Cool Pool
    3:00 pm - 3:45 pm (45 minutes)

  • Open Swim

    Mon - Thu in Warm Pool
    3:00 pm - 8:00 pm (5 hours)
    Open swim is a recreational time for all members Children 7 and under must be accompanied by a parent; Children 8 and over must be able to pass a swim test. Children 8 to 11 must be supervised by an adult while in the pool.

  • Lap Swim (1)

    Mon, Wed - Fri in Tom Kean Aquatic Center - Cool Pool
    3:45 pm - 6:30 pm (2 hours 45 minutes)
    One Lap Lane Open

  • YMCA Swim Team

    Mon, Wed - Fri in Tom Kean Aquatic Center - Cool Pool
    3:45 pm - 6:30 pm (2 hours 45 minutes)
    The YMCA swim team will have the use of 5 lanes during practice. The remaining lane is used for lap swimming.
Evening

  • Swim Lessons

    Mon - Thu in Warm Pool
    5:30 pm - 7:00 pm (1 hour 30 minutes)
    This is pre-registered classes

  • Gentle Flow Yoga - Any Level

    Steven Yost

    Thu in Conference Room 3 / Yoga Room
    6:00 pm - 7:00 pm (1 hour)
    YOGA means union of spirit, mind and body. Yoga utilizes breathing techniques to calm the mind, poses to build strenght, flexibility, balance and concentration.

  • High School Swim

    Mon - Thu in Tom Kean Aquatic Center - Cool Pool
    6:30 pm - 8:00 pm (1 hour 30 minutes)
    High School Swim Practice. 1-2 lap lanes will be available for lap swimming.