Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.

Adult members ONLY. 18 years and up.

At this time there will be one lane open at all times with the option of a 2nd lane to be opened if needed.

Barre fitness is a hybrid workout class, combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

30 minute class devoted entirely to a total body stretch. Participants are encouraged to warm-up prior to attending the class.

Combination of 45 minutes of cardio activity on stationary bikes.

Fun filled workout with various line dances will be highlighted during this class. Participants will benefit from a low impact format, designed to be easy on the joints.

High intensity, functional training that is modified to each participant’s ability. These classes will incorporate the basics of squats, deadlifts, presses, athletic conditioning, etc. that will change nearly every workout.

Open swim is a recreational time for all members Children 7 and under must be accompanied by a parent; Children 8 and over must be able to pass a swim test. Children 8 to 11 must be supervised by an adult while in the pool.

One Lap Lane Open

The YMCA swim team will have the use of 5 lanes during practice. The remaining lane is used for lap swimming.

This is pre-registered classes

YOGA means union of spirit, mind and body. Yoga utilizes breathing techniques to calm the mind, poses to build strenght, flexibility, balance and concentration.

High School Swim Practice. 1-2 lap lanes will be available for lap swimming.