Group Exercise

Lap Swim (6)
Mon - Fri in Tom Kean Aquatic Center - Cool Pool
6:00 am - 8:00 am (2 hours)
Open Adult
Mon - Fri in Warm Pool
6:00 am - 12:00 pm (6 hours)
Adult members ONLY. 18 years and up.
Lap Swim (2) with water works class
Mon - Fri in Tom Kean Aquatic Center - Cool Pool
8:00 am - 8:45 am (45 minutes)
At this time there will be one lane open at all times with the option of a 2nd lane to be opened if needed.
Lap Swim (6)
Mon - Fri in Tom Kean Aquatic Center - Cool Pool
8:45 am - 1:00 pm (4 hours 15 minutes)
Body Sculpt - Any Level
Mary/ Kathy
Fri in Conference Room 3 / Yoga Room
9:00 am - 10:00 am (1 hour)
Participants will use hand weights and resistance tubing to engage all major muscle groups.

XPT - Any Level
Shantel Smith
Fri in Conference Room 3 / Yoga Room
12:15 pm - 12:45 pm (30 minutes)
Personal training in a group exercise format. A group exercise instructor will take you through a 30 minute strength training program with a cardiovascular twist. XPT is a great workout for those with limited time to exercise.
Pool Closed for cleaning
Mon - Fri in Tom Kean Aquatic Center - Cool Pool
1:00 pm - 3:00 pm (2 hours)
Pool Closed for cleaning
Mon - Fri in Warm Pool
1:00 pm - 3:00 pm (2 hours)
Lap Swim (6)
Mon - Fri in Tom Kean Aquatic Center - Cool Pool
3:00 pm - 3:45 pm (45 minutes)
Open Swim
Fri in Warm Pool
3:00 pm - 7:30 pm (4 hours 30 minutes)
Open swim is a recreational time for all members Children 7 and under must be accompanied by a parent; Children 8 and over must be able to pass a swim test. Children 8 to 11 must be supervised by an adult while in the pool.
Lap Swim (1)
Mon, Wed - Fri in Tom Kean Aquatic Center - Cool Pool
3:45 pm - 6:30 pm (2 hours 45 minutes)
One Lap Lane Open
YMCA Swim Team
Mon, Wed - Fri in Tom Kean Aquatic Center - Cool Pool
3:45 pm - 6:30 pm (2 hours 45 minutes)
The YMCA swim team will have the use of 5 lanes during practice. The remaining lane is used for lap swimming.

Lap Swim (6)
Fri in Tom Kean Aquatic Center - Cool Pool
6:30 pm - 7:30 pm (1 hour)