Lap SwimmingMon - Fri in Lap Pool6:00 am - 11:00 am (5 hours)Swimming is a low impact aerobic activity that is an excellent form of cardiovascular exercise and muscle toning. Y pools are 25 yards in length at both the indoor and outdoor pools. See a staff member for pool schedule availability.
Open GymMon - Wed, Fri in Large Gym6:00 am - 10:45 am (4 hours 45 minutes)Open gym time
Les Mills SPRINT™ - Any Level
Katrina STue in Studio 26:15 am - 6:45 am (30 minutes)This 30 minute HIIT workout on a bike drives your body to burn calories for hours. Smash your fitness goals, FAST! Ages 14+
Les Mills SPRINT™ - Any Level
Meredith FTue in Studio 27:15 am - 7:45 am (30 minutes)This 30 minute HIIT workout on a bike drives your body to burn calories for hours. Smash your fitness goals, FAST! Ages 14+
High Fitness - Any Level
Amber C Danica WTue in Studio 28:15 am - 9:00 am (45 minutes)HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. A high energy, INTENSE and crazy fun workout. Ages 8+
Les Mills GRIT™ - Any Level
Nicole LTue in Studio 29:15 am - 9:45 am (30 minutes)Les Mills GRIT™ is a 30-minute HIIT workout, designed to improve strength and build lean muscle. Use of barbells, weight plate and body weight exercises to blast all major muscles, Results are FAST!
Tai Chi - Any Level
Andy PTue in Studio 19:15 am - 10:00 am (45 minutes)This beautiful and empowering martial art improves circulation, balance, coordination, and relaxation. Move in a choreographed pattern with little joint impact. *Masks are required to remain on during this class.
Bootcamp - PAID CLASS - Any Level
Tani P Kat RTue, Thu in Studio 110:00 am - 11:00 am (1 hour)This program is designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. Utilizes TRX, kettle bells, battle ropes and more! *Team Training fee apply
Open GymMon - Thu in Large Gym4:00 pm - 7:45 pm (3 hours 45 minutes)Open gym time
Lap SwimmingMon - Thu in Lap Pool4:00 pm - 7:30 pm (3 hours 30 minutes)Swimming is a low impact aerobic activity that is an excellent form of cardiovascular exercise and muscle toning. Y pools are 25 yards in length at both the indoor and outdoor pools. See a staff member for pool schedule availability.
Zumba® - Any Level
Sarah ITue in Studio 24:15 pm - 5:00 pm (45 minutes)Party yourself into shape! Forget the workout, just lose yourself in the music and find yourself in shape at the original dance fitness party. Zumba® classes feature exotic rhythms set to high energy Latin and international beats. Ages 8+
Les Mills BODYPUMP™ Express - Any Level
Meredith FTue in Studio 25:15 pm - 6:00 pm (45 minutes)The original Les Mills barbell class that will sculpt, tone, and strengthen your entire body fast! Low weight load and high repetition movement -burns fate, gains strength. 30 or 45 MINUTE EXPRESS VERSION. Ages 14+
Les Mills CXWORX™ - Any Level
Meredith FTue in Studio 26:15 pm - 6:45 pm (30 minutes)CXWORX™ is a 30-minute workout that will chisel your waist line. Using resistance tubing and light weights, hovers and squats to create a stronger core! Ages 14+