February
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
Print Schedule
5:00 am
  • Lap Swim - Any Level

    6 Lanes Available

    Fri in Lap Pool
    5:00 am - 10:30 am (5 hours 30 minutes)
  • Whirlpool Open - Any Level

    Open Swim

    Mon - Fri in Whirlpool
    5:00 am - 9:45 pm (16 hours 45 minutes)
    The whirlpool is open and available for member use.
6:00 am
  • Indoor Cycling Class - Any Level

    Joan W

    Fri in Cycling Studio
    6:00 am - 7:00 am (1 hour)
    Keiser Indoor Cycling continues to be one of the hottest trends in the fitness industry. Enlivened by athletic racing, interval training, and visualization, Keiser Indoor Cycling program is the future of fitness.
7:00 am
  • Open Swim

    Fri in Family Pool
    7:00 am - 8:30 am (1 hour 30 minutes)
    Lap Lanes added as needed
8:00 am
  • GRIT - Any Level

    Kristen N

    Fri in Turf
    8:00 am - 8:30 am (30 minutes)
    HIGH-INTENSITY INTERVAL TRAINING Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle
  • Indoor Cycling Class - Any Level

    Jennifer P

    Fri in Cycling Studio
    8:30 am - 9:30 am (1 hour)
    Keiser Indoor Cycling continues to be one of the hottest trends in the fitness industry. Enlivened by athletic racing, interval training, and visualization, Keiser Indoor Cycling program is the future of fitness.
  • AOA Aqua Flex - Any Level

    Pool Unavailable

    Fri in Family Pool
    8:30 am - 9:25 am (55 minutes)
    Warm water exercise program for Active Older Adults.
  • Body Pump - Any Level

    Kristen N

    Fri in Studio A
    8:30 am - 9:30 am (1 hour)
    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivate
  • Barre Pilates - Any Level

    Sam C

    Fri in Studio C
    8:45 am - 9:45 am (1 hour)
    A low-impact/high-intensity workout designed to strengthen, tone and lengthen your body. Pilates, and yoga inspired. Light weights, small yoga balls, yoga straps and yoga are used in this Barre method class.
9:00 am
  • Swim Lessons - Any Level

    Pool Unavailable

    Fri in Family Pool
    9:25 am - 11:15 am (1 hour 50 minutes)
    Swim Lessons in the Pool
  • Zumba - Any Level

    Jennifer L

    Fri in Studio A
    9:30 am - 10:30 am (1 hour)
    A great way to burn calories while dancing to a fusion of Latin and International Dance Music.
  • Indoor Cycling Class - Any Level

    Kendall C

    Fri in Cycling Studio
    9:30 am - 10:30 am (1 hour)
    Keiser Indoor Cycling continues to be one of the hottest trends in the fitness industry. Enlivened by athletic racing, interval training, and visualization, Keiser Indoor Cycling program is the future of fitness.
10:00 am
  • B Forever Fit - Beginner

    Lauren R

    Fri in Studio B
    10:00 am - 10:45 am (45 minutes)
    This class will focus on light weights to help strengthen the muscles and lower the risk of injury in our day to day life. Light cardio will also be incorporated give this class a well-rounded workout.
  • Program Class - Any Level

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    Mon, Fri in Turf
    10:30 am - 11:30 am (1 hour)
    Must currently be registered for this class to participate. See program guide for more information.
  • Vinyasa Yoga - Any Level

    Kerry D

    Fri in Studio C
    10:30 am - 11:45 am (1 hour 15 minutes)
    Vinyasa, also called flow because of the smooth way that the poses run together. In vinyasa yoga, each movement is synchronized to a breath. Awaken your strength, energy, and flexibility in this fun atmosphere.
  • Aqua Zumba - Any Level

    2 Lanes Available

    Wed, Fri in Lap Pool
    10:30 am - 11:30 am (1 hour)
    A fun Zumba class that combines the benefits of both Zumba and water exercise.
  • HIIT n' Chisel - Any Level

    Ellen P

    Fri in Studio A
    10:45 am - 11:45 am (1 hour)
    Condition your body using a variety of weighted/resistance equipment to improve muscle definition and strength. This is a lower intensity muscle class with challenging options given.
11:00 am
  • Open Swim

    Fri in Family Pool
    11:15 am - 12:30 pm (1 hour 15 minutes)
    Lap Lanes added as needed
  • Lap Swim/ Red Cross - Any Level

    4 Lanes Available

    Fri in Lap Pool
    11:30 am - 4:00 pm (4 hours 30 minutes)
    Lap Swim and Red Cross classes will be using the pool at this time
12:00 pm
  • Body Pump - Any Level

    Alice A

    Fri in Studio A
    12:00 pm - 1:00 pm (1 hour)
    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivate
  • Gentle Yoga - Any Level

    Amber B

    Fri in Studio C
    12:00 pm - 1:00 pm (1 hour)
    Participants are guided through a series of simple, yet effective yoga postures that work to develop strength, range of motion, joint mobility, increased breath awareness and sense of calm. This class is open to all levels of yoga practitioners.
  • Chair Yogalates - Any Level

    Stacey H

    Fri in Studio B
    12:00 pm - 12:45 pm (45 minutes)
    (Yoga and Pilates) This chair-based class combines stretching of postural muscles of Pilates with the relaxation techniques of Yoga. Tone, strengthen and relax your spirit, mind & body.
  • Vacation Camp - Any Level

    Pool Unavailable

    Mon - Fri in Family Pool
    12:30 pm - 2:00 pm (1 hour 30 minutes)
    Emilson YMCA vacation camp is using the pool at this time, and is unavailable for member use.
1:00 pm
  • Pilates - Any Level

    Rebecca S

    Fri in Studio C
    1:00 pm - 2:00 pm (1 hour)
    Emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class consists of mat exercises to develop core control and overall flexibility.
2:00 pm
  • Open Swim

    Mon - Fri in Family Pool
    2:00 pm - 3:30 pm (1 hour 30 minutes)
    Lap Lanes added as needed
3:00 pm
  • Swim Lessons - Any Level

    Pool Unavailable

    Fri in Family Pool
    3:50 pm - 5:05 pm (1 hour 15 minutes)
    Swim Lessons in the Pool
4:00 pm
  • Lap Swim - Any Level

    6 Lanes Available

    Fri in Lap Pool
    4:00 pm - 5:30 pm (1 hour 30 minutes)
5:00 pm
  • Family Swim

    Fri in Family Pool
    5:05 pm - 7:00 pm (1 hour 55 minutes)
    Recreational Swim in the pool with the water slide on. All participants under the age of 14 need a swim test, which can be conducted by the lifeguards in the Aquatics Office. All nonswimmers under age 9 need an adult in the water, in a bathing suit.
  • Swim Team - Any Level

    4 Lanes Available

    Fri in Lap Pool
    5:30 pm - 6:30 pm (1 hour)
    Swim Team uses the pool at this time, lanes may be available
  • Tabata Circuit - Any Level

    Sarah J

    Fri in Studio A
    5:30 pm - 6:30 pm (1 hour)
    Tabata is one of the hottest trends to build muscle and scorch body fat. This circuit style class is a total-body program that incorporates strength training, cardio, core work and flexibility all in one workout.
6:00 pm
  • Lap Swim - Any Level

    6 Lanes Available

    Fri in Lap Pool
    6:30 pm - 9:45 pm (3 hours 15 minutes)
7:00 pm
  • Open Swim

    Fri in Family Pool
    7:00 pm - 9:30 pm (2 hours 30 minutes)
    Lap Lanes added as needed