June
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
Print Schedule
5:00 am
  • Lap Swim - Any Level

    6 Lanes Available

    Tue, Thu in Lap Pool
    5:00 am - 5:30 am (30 minutes)
  • Whirlpool Open - Any Level

    Open Swim

    Mon - Fri in Whirlpool
    5:00 am - 9:45 pm (16 hours 45 minutes)
    The whirlpool is open and available for member use.
  • Program Class - Any Level

    " "

    Tue, Thu in Turf
    5:15 am - 6:15 am (1 hour)
    Must currently be registered for this class to participate. See program guide for more information.
  • Lap Swim - Any Level

    3 Lanes Available

    Tue, Thu in Family Pool
    5:30 am - 6:30 am (1 hour)
  • Masters Only 5:30am-6:30am - Any Level

    Big Pool & Adults Only

    Tue, Thu in Outdoor Center
    5:30 am - 6:30 am (1 hour)
  • Masters Swim - Any Level

    Pool Unavailable

    Tue, Thu in Lap Pool
    5:30 am - 6:30 am (1 hour)
    This swimming program helps participants of various ability levels to improve their stroke efficiency (technique) and fitness. Managed by Director of Competitive Swimming, Bernie Dickman, and led by a team of experienced and enthusiastic coaches.
  • Indoor Cycling Class - Any Level

    Joan W

    Tue in Cycling Studio
    5:30 am - 6:30 am (1 hour)
    Keiser Indoor Cycling continues to be one of the hottest trends in the fitness industry. Enlivened by athletic racing, interval training, and visualization, Keiser Indoor Cycling program is the future of fitness.
6:00 am
  • Lap Swim - Any Level

    6 Lanes Available

    Tue, Thu in Outdoor Center
    6:30 am - 7:45 am (1 hour 15 minutes)
  • Open Swim

    Tue, Thu in Family Pool
    6:30 am - 8:30 am (2 hours)
    Lap Lanes added as needed
  • Lap Swim - Any Level

    6 Lanes Available

    Tue, Thu in Lap Pool
    6:30 am - 8:30 am (2 hours)
7:00 am
  • Strypers Swim Team - Any Level

    Big Pool Only

    Tue, Thu in Outdoor Center
    7:45 am - 9:15 am (1 hour 30 minutes)
8:00 am
  • Indoor Cycling Class - Any Level

    Cheryl C

    Tue in Cycling Studio
    8:30 am - 9:30 am (1 hour)
    Keiser Indoor Cycling continues to be one of the hottest trends in the fitness industry. Enlivened by athletic racing, interval training, and visualization, Keiser Indoor Cycling program is the future of fitness.
  • Aqua Core - Any Level

    2 Lanes Available

    Tue, Thu in Lap Pool
    8:30 am - 9:25 am (55 minutes)
    Water Exercise Class focusing on core muscles
  • AOA Aqua Flex - Any Level

    Pool Unavailable

    Tue, Thu in Family Pool
    8:30 am - 9:25 am (55 minutes)
    Warm water exercise program for Active Older Adults.
  • Body Combat - Any Level

    Jennifer P

    Tue in Studio A
    8:30 am - 9:30 am (1 hour)
    This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae kwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories and superior cardio fitness.
  • Pilates - Any Level

    Kerry D

    Tue in Studio C
    8:45 am - 9:45 am (1 hour)
    Emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class consists of mat exercises to develop core control and overall flexibility.
9:00 am
  • Fit 4 Life - Any Level

    Lisa G

    Tue, Thu in Studio B
    9:00 am - 10:00 am (1 hour)
    This is a low impact aerobic workout for the “forever young.” Gentle cardiovascular conditioning and stretching warm up and cool down with fun, easy to follow movements.
  • Swim Lessons - Any Level

    Pool Unavailable

    Tue, Thu in Family Pool
    9:25 am - 12:00 pm (2 hours 35 minutes)
    Swim Lessons in the Pool
  • Camp Swim Lessons - Any Level

    Pool Unavailable

    Mon - Fri in Outdoor Center
    9:30 am - 1:30 pm (4 hours)
  • HIIT n' Chisel - Any Level

    Ellen P

    Tue in Studio A
    9:30 am - 10:30 am (1 hour)
    Condition your body using a variety of weighted/resistance equipment to improve muscle definition and strength. This is a lower intensity muscle class with challenging options given.
  • Indoor Cycling Class - Any Level

    Cheryl C

    Tue in Cycling Studio
    9:30 am - 10:30 am (1 hour)
    Keiser Indoor Cycling continues to be one of the hottest trends in the fitness industry. Enlivened by athletic racing, interval training, and visualization, Keiser Indoor Cycling program is the future of fitness.
  • Aqua Fit - Any Level

    2 Lanes Available

    Tue, Thu - Fri in Lap Pool
    9:30 am - 10:25 am (55 minutes)
    This deep and shallow water class focuses on stretching, toning, and cardiovascular exercises.
10:00 am
  • Tone - Any Level

    Julie F

    Tue in Studio B
    10:00 am - 11:00 am (1 hour)
    If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will
  • GRIT - Any Level

    Kristen N

    Tue in Turf
    10:00 am - 10:30 am (30 minutes)
    HIGH-INTENSITY INTERVAL TRAINING Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle
  • Aqua Flex - Any Level

    Pool Unavailable

    Tue, Thu in Family Pool
    10:30 am - 11:25 am (55 minutes)
    Specifically designed for Active Older Adults, this warm water class contains gentle exercise without strain on joints and muscles using stretching, balance coordination and cardio focused exercises.
  • Partnership/ Lap Swim - Any Level

    4 Lanes Available

    Tue, Thu in Lap Pool
    10:30 am - 12:00 pm (1 hour 30 minutes)
    Partnership Program uses the pool as well as lap space for members to use
  • Body Pump - Any Level

    Ellen P

    Tue in Studio A
    10:45 am - 11:45 am (1 hour)
    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivate
11:00 am
  • Gentle Yoga - Any Level

    Mikaela SK

    Tue in Studio C
    11:00 am - 11:45 am (45 minutes)
    Participants are guided through a series of simple, yet effective yoga postures that work to develop strength, range of motion, joint mobility, increased breath awareness and sense of calm. This class is open to all levels of yoga practitioners.
  • Open Swim - Deep End Closed

    Mon - Wed in Family Pool
    11:30 am - 3:45 pm (4 hours 15 minutes)
    Open Swim - the deep end is closed for an American Red Cross class
12:00 pm
  • Lap Swim - Any Level

    4 Lanes Available

    Tue in Lap Pool
    12:00 pm - 4:00 pm (4 hours)
  • Partnership Program/ Open Swim

    Tue in Family Pool
    12:00 pm - 1:30 pm (1 hour 30 minutes)
    The Partnership Program will share space in the Family pool with open Swim Participants.
  • Yoga - Any Level

    Mikaela SK

    Tue in Studio C
    12:00 pm - 1:00 pm (1 hour)
    Develop flexibility, strength and meditation skills. Bring the mind, body and spirit into balance.
1:00 pm
  • Swim Lessons/ Partnership Program - Any Level

    Pool Unavailable

    Tue in Family Pool
    1:30 pm - 3:00 pm (1 hour 30 minutes)
    Swim lessons and partnership program have exclusive use of the pool at this time.
  • ODC Open Swim - Any Level

    All Pools

    Tue, Thu in Outdoor Center
    1:30 pm - 3:00 pm (1 hour 30 minutes)
    Open Swim in the Outdoor Center, some lanes may be available in the big pool.
3:00 pm
  • Strypers Swim Team - Any Level

    1 Lane Available

    Tue, Thu in Outdoor Center
    3:00 pm - 5:00 pm (2 hours)
  • Open Swim

    Tue - Wed in Family Pool
    3:00 pm - 3:45 pm (45 minutes)
    Lap Lanes added as needed
  • Swim Lessons - Any Level

    Pool Unavailable

    Tue - Wed in Family Pool
    3:45 pm - 6:00 pm (2 hours 15 minutes)
    Swim Lessons in the Pool
4:00 pm
  • Swim Team - Any Level

    1 Lane Available

    Tue in Lap Pool
    4:00 pm - 7:00 pm (3 hours)
    Swim Team uses the pool at this time, lanes may be available
5:00 pm
  • Interval Training - Any Level

    Lynda D

    Tue in Studio A
    5:00 pm - 6:00 pm (1 hour)
    An interval training workout utilizing the step for a basic cardio drills alternating with strength training, you will burn lots of calories while sculpting and toning all your major muscles.
  • ODC Open Swim - Any Level

    All Pools

    Tue, Thu in Outdoor Center
    5:00 pm - 7:30 pm (2 hours 30 minutes)
    Open Swim in the Outdoor Center, some lanes may be available in the big pool.
  • Hatha Yoga - Any Level

    Andrea S

    Tue in Studio C
    5:00 pm - 6:00 pm (1 hour)
    Creates a balance between flexibility and strength, bringing the mind, body and breath together.
  • PoundFit - Any Level

    Kristi C

    Tue in Studio B
    5:15 pm - 6:15 pm (1 hour)
    Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
6:00 pm
  • Family Swim

    Mon - Thu in Family Pool
    6:00 pm - 7:00 pm (1 hour)
    Recreational Swim in the pool with the water slide on. All participants under the age of 14 need a swim test, which can be conducted by the lifeguards in the Aquatics Office. All nonswimmers under age 9 need an adult in the water, in a bathing suit.
  • Barre & Burn - Any Level

    Mikaela SK

    Tue in Studio A
    6:00 pm - 7:00 pm (1 hour)
    Combine the muscle isolation of Barre with the strength and balance of yoga and pilates to get a great workout for long, lean muscles and a strong core.
  • Indoor Cycling Class - Any Level

    Joan W

    Tue in Cycling Studio
    6:15 pm - 7:15 pm (1 hour)
    Keiser Indoor Cycling continues to be one of the hottest trends in the fitness industry. Enlivened by athletic racing, interval training, and visualization, Keiser Indoor Cycling program is the future of fitness.
7:00 pm
  • Yoga - Any Level

    Moira C

    Tue in Studio C
    7:00 pm - 8:00 pm (1 hour)
    Develop flexibility, strength and meditation skills. Bring the mind, body and spirit into balance.
  • Swim Lessons - Any Level

    Beach Area Only

    Tue, Thu in Family Pool
    7:00 pm - 8:00 pm (1 hour)
    Swim Lessons in the Pool
  • Aqua Core - Any Level

    1 Lane Available

    Tue, Thu in Lap Pool
    7:10 pm - 8:05 pm (55 minutes)
    Water Exercise Class focusing on core muscles
8:00 pm
  • Open Swim

    Tue, Thu - Fri in Family Pool
    8:00 pm - 9:30 pm (1 hour 30 minutes)
    Lap Lanes added as needed
  • Lap Swim - Any Level

    6 Lanes Available

    Tue, Thu in Lap Pool
    8:05 pm - 9:45 pm (1 hour 40 minutes)