13 years and over. Lane availability varies depending on time, usage and programming.

13 years and over. Lane availability varies depending on time, usage and programming.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444.

30 minutes of strengthening and toning. Dumbbells, stability balls and tubes are used.

Member volleyball. Open to all members. Gym Etiquette: Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed. You must be 13 years or older to be in the gym without adult supervision.

(Water Exercise Technique) Non-impact, non-aerobic head to toe workout in the Therapy Pool. Perfect for those who have had previous injury, surgery or a chronic health issues.

Increase your cardiovascular and muscular endurance power with a standing circuit workout. Chair supported upper body strength work with hand weights, elastic tubing with handles and a Silver Sneakers® ball is alternated with non impact aerobics.

Belted deep water cardio exercises that focuses on body control and strength. Shallow water exercise with dumbbells and exercise boards to improve and strengthen mobility.

SPINPower is a power based result driven class. Participants will learn what power is and create individualized training zones.

Traditional yoga practice with power and flow integrating breath and movement.

A great workout for the entire body' Step routines with intervals for toning to target all muscle groups.

This is the original barbell class that strengths your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors.

Aerobic workout utilizing buoyancy belts. Focus is on cardiovascular fitness, overall strengthening, toning and range of motion.

For those with arthritis, chronic health issues, surgery preparation or recovery, and new to exercise Exercises are built around balance, improving flexibility, increasing range of motion, and increasing personal strength (Formally Intro to W.E.T.).

Increase your cardiovascular and muscular endurance power with a standing circuit workout. Chair supported upper body strength work with hand weights, elastic tubing with handles and a Silver Sneakers® ball is alternated with non impact aerobics.

Rigorous shallow water exercise. Intended to help you burn fat, tone muscles, and improve cardiovascular function with barbells, dumbbells, and noodles.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

Increase your cardiovascular and muscular endurance power with a standing circuit workout. Chair supported upper body strength work with hand weights, elastic tubing with handles and a Silver Sneakers® ball is alternated with non impact aerobics.

Therapeutic toning & stretching in the Therapeutic Pool. Beginner to Intermediate level class. Must be able to float.

High intensity deep & shallow water class. Improves cardiovascular function and tones muscle. Intermediate to Advanced level class. Must be able to swim.

A paddle sport created for all ages and skill levels. Some Pickleball experience necessary. NO INSTRUCTION PROVIDED.

This class takes the breathing and relaxation techniques of Tai-Chi and combines them with the more dynamic flowing movement of Yoga.

Free swim time for members to utilize the pool. Limited space depending on time and programming.

Free swim time for members to utilize the pool. Limited space depending on time and programming.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

Half of the gymnasium is available for open time for member usage.

Participants in our School Age program utilize the gym.

Participants in our School Age program utilize the gym.

High intensity interval training to get your cardiovascular system going and burn fat. Perform a particular exercise at a high intensity for 20 seconds followed by 10 seconds of rest.This repeats 8 times for a total of 4 min. at 8 different stations.

All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.

Great compliment to your cycle class. Come right in for this 15 minute workout for the center of your body to strengthen your mid section.

Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.

This is the original barbell class that strengths your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors.

Half of the gymnasium is available for open time for member usage.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.