Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

13 years and over. Lane availability varies depending on time, usage and programming.

13 years and over. Lane availability varies depending on time, usage and programming.

Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.

All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.

Les Mills CXWORX® is a revolutionary core training program.

In this time efficient class of strength, cardio, muscle endurance, core, and functional fitness patterns, you will get everything you need. This class can be adapted for any fitness level.

Strengthen and lengthen core muscles through controlled movement and breadth. Improve balance, flexibility and body awareness. Please bring a mat, towel and water.

Free swim time for members to utilize the pool. Limited space depending on time and programming.

A fun, fast paced 45 minute class of 45 second cardio intervals interspersed with lower and upper body strengthening and core stability exercises. This class can be adapted for any fitness level.

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.

Intense full body cardio and abdominal workout in deep water with buoyancy belts, noodles, barbells, and balls. Ideal for rehabilitation and injury recovery.

Great compliment to your cycle class. Come right in for this 15 minute workout for the center of your body to strengthen your mid section.

Gentle paced specific shallow water exercise class for people with mild to moderate disabilities, such as MS. Focus on balance, core work, stretch and strength using barbells and noodles.

Zumba® Gold is for the active older adult, the true beginner, people who are not used to exercising, or who may be limited physically. Zumba Gold is Latin music & dance done at much lower intensity. Improve balance, strength, flexibility & heart.

Low Impact, low intensity head to toe workout performed in the Therapy Pool. A great way to increase your daily energy level and improve your range of motion while performing daily activities.

Improve agility, flexibility and cardiovascular capacity with this fun choreographed class set to music. No swimming ability required. A special SilverSneakers® kickboard is used to develop strength, balance and coordination.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

Open and Lap Swim

Some Pickleball experience necessary. NO INSTRUCTION PROVIDED.

Half of the gymnasium is available for open time for member usage.

Free swim time for members to utilize the pool. Limited space depending on time and programming.

Free swim time for members to utilize the pool. Limited space depending on time and programming.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

Open and Lap Swim

Traditional yoga practice with power and flow integrating breath and movement.

Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444.

One hour of intense deep and shallow water exercise, helping to make you more flexible and fit.

Free swim time for members to utilize the pool. Limited space depending on time and programming.

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

13 years and over. Lane availability varies depending on time, usage and programming.

Open basketball for members 15 and older. Please change sneakers before entering the gym. No food or drink allowed in the gym EXCEPT water.