December
  • Sat
    14
  • Sun
    15
  • Mon
    16
  • Tue
    17
  • Wed
    18
  • Thu
    19
  • Fri
    20
Print Schedule
6:00 am
  • Open Gym

    Sat in Gymnasium
    6:30 am - 7:45 am (1 hour 15 minutes)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.
  • Lap Swim

    Sat in Main Pool
    6:30 am - 9:00 am (2 hours 30 minutes)
    13 years and over. Lane availability varies depending on time, usage and programming.
7:00 am
  • Spinning - Any Level

    Brian YMCA

    Sat in Spinning Studio
    7:00 am - 7:45 am (45 minutes)
    All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.
8:00 am
  • ZUMBA® - Any Level

    Alexis YMCA

    Sat in Studio
    8:00 am - 9:00 am (1 hour)
    Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
  • Les Mills BodyPump® - Any Level

    Sharon YMCA

    Sat in Gymnasium
    8:00 am - 9:00 am (1 hour)
    This is the original barbell class that strengths your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors.
  • Spinning - Any Level

    Aimee YMCA

    Sat in Spinning Studio
    8:15 am - 9:00 am (45 minutes)
    All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.
9:00 am
  • Youth Sports

    Sat in Gymnasium
    9:00 am - 12:00 pm (3 hours)
    Gym closed due to youth sports programming. Full Gym.
  • Lap Swim

    Sat - Sun in YDAC/Outdoor Pool
    9:00 am - 1:00 pm (4 hours)
    13 years and over. Lane availability varies depending on time, usage and programming.
  • Spinning - Any Level

    Laura YMCA

    Sat in Spinning Studio
    9:15 am - 10:00 am (45 minutes)
    All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.
  • ZUMBA® - Any Level

    Ashley YMCA

    Sat in Studio
    9:15 am - 10:15 am (1 hour)
    Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
  • Pilates - Any Level

    Kerry/Nada YMCA

    Sat in Annex
    9:15 am - 10:15 am (1 hour)
    Strengthen and lengthen core muscles through controlled movement and breadth. Improve balance, flexibility and body awareness. Please bring a mat, towel and water.
10:00 am
  • Butt and Guts - Any Level

    Blythe YMCA

    Sat in Studio
    10:30 am - 11:30 am (1 hour)
    This class focuses on core strength. Pilates and yoga-based moves, along with traditional abdominal exercises to get needed results.
11:00 am
  • Youth Sports 1/2 Gym

    Sat in Gymnasium
    11:00 am - 12:00 pm (1 hour)
    1/2 Gym closed for youth programming paid classes.
12:00 pm
  • Lap Swim

    Sat in Main Pool
    12:00 pm - 5:30 pm (5 hours 30 minutes)
    13 years and over. Lane availability varies depending on time, usage and programming.
  • Open Swim

    Sat in Main Pool
    12:00 pm - 5:30 pm (5 hours 30 minutes)
    Free swim time for members to utilize the pool. Limited space depending on time and programming.
  • Open Swim

    Sat - Sun in Therapy Pool
    12:00 pm - 5:30 pm (5 hours 30 minutes)
    Free swim time for members to utilize the pool. Limited space depending on time and programming.
  • Open Gym

    Sat in Gymnasium
    12:00 pm - 6:00 pm (6 hours)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.