January
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
Print Schedule
5:00 am
  • Open Gym

    Tue in Gymnasium
    5:00 am - 7:45 am (2 hours 45 minutes)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.
  • Lap Swim

    Mon - Fri in Main Pool
    5:00 am - 9:45 pm (16 hours 45 minutes)
    13 years and over. Lane availability varies depending on time, usage and programming.
  • Yoga - Any Level

    Drew YMCA

    Tue in Studio
    5:30 am - 6:30 am (1 hour)
    Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.
6:00 am
  • Spinning - Any Level

    Emily YMCA

    Tue in Spinning Studio
    6:00 am - 6:45 am (45 minutes)
    All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.
7:00 am
  • Les Mills CXWORX® - Any Level

    Kerry YMCA

    Tue, Thu in Studio
    7:00 am - 7:30 am (30 minutes)
    Les Mills CXWORX® is a revolutionary core training program.
8:00 am
  • Pilates - Any Level

    Debbie YMCA

    Tue in Studio
    8:00 am - 9:00 am (1 hour)
    Strengthen and lengthen core muscles through controlled movement and breadth. Improve balance, flexibility and body awareness. Please bring a mat, towel and water.
  • Boot Camp - Any Level

    Dawne YMCA

    Tue in Gymnasium
    8:00 am - 9:00 am (1 hour)
    In this time efficient class of strength, cardio, muscle endurance, core, and functional fitness patterns, you will get everything you need. This class can be adapted for any fitness level.
  • Open Swim

    Tue in Therapy Pool
    8:30 am - 10:00 am (1 hour 30 minutes)
    Free swim time for members to utilize the pool. Limited space depending on time and programming.
9:00 am
  • Lap Swim

    Tue, Thu in YDAC/Outdoor Pool
    9:00 am - 2:00 pm (5 hours)
    13 years and over. Lane availability varies depending on time, usage and programming.
  • Spinning - Any Level

    Joe YMCA

    Tue in Spinning Studio
    9:15 am - 10:00 am (45 minutes)
    All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.
  • ZUMBA® - Any Level

    Maria YMCA

    Tue in Studio
    9:15 am - 10:15 am (1 hour)
    Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
  • Interval 45 - Any Level

    Kerry YMCA

    Tue in Gymnasium
    9:15 am - 10:00 am (45 minutes)
    A fun, fast paced 45 minute class of 45 second cardio intervals interspersed with lower and upper body strengthening and core stability exercises. This class can be adapted for any fitness level.
  • Aqua Cardio - Any Level

    Sujata YMCA

    Tue, Thu in Main Pool
    9:45 am - 10:45 am (1 hour)
    Intense full body cardio and abdominal workout in deep water with buoyancy belts, noodles, barbells, and balls. Ideal for rehabilitation and injury recovery.
10:00 am
  • MS/Non Impact Water Aerobics - Beginner

    Aimee YMCA

    Tue, Thu in Main Pool
    10:05 am - 11:05 am (1 hour)
    Gentle paced specific shallow water exercise class for people with mild to moderate disabilities, such as MS. Focus on balance, core work, stretch and strength using barbells and noodles.
  • Hard Core - Any Level

    Kerry YMCA

    Tue in Gymnasium
    10:05 am - 10:20 am (15 minutes)
    Great compliment to your cycle class. Come right in for this 15 minute workout for the center of your body to strengthen your mid section.
  • ZUMBA® Gold - Beginner

    Donnasue YMCA

    Tue in Gymnasium
    10:30 am - 11:30 am (1 hour)
    Zumba® Gold is for the active older adult, the true beginner, people who are not used to exercising, or who may be limited physically. Zumba Gold is Latin music & dance done at much lower intensity. Improve balance, strength, flexibility & heart.
11:00 am
  • Work the Water - Intermediate

    Sujata YMCA

    Tue, Thu in Therapy Pool
    11:00 am - 12:00 pm (1 hour)
    Low Impact, low intensity head to toe workout performed in the Therapy Pool. A great way to increase your daily energy level and improve your range of motion while performing daily activities.
  • Silver Splash® - Any Level

    Susie YMCA

    Tue in Main Pool
    11:15 am - 12:15 pm (1 hour)
    Improve agility, flexibility and cardiovascular capacity with this fun choreographed class set to music. No swimming ability required. A special SilverSneakers® kickboard is used to develop strength, balance and coordination.
  • Open Gym

    Tue in Gymnasium
    11:30 am - 12:30 pm (1 hour)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.
12:00 pm
  • Pickleball 1/2 Gym - Any Level

    No Instructor YMCA

    Tue in Gymnasium
    12:30 pm - 2:30 pm (2 hours)
    Some Pickleball experience necessary. NO INSTRUCTION PROVIDED.
1:00 pm
  • Open Swim

    Mon - Fri in Main Pool
    1:15 pm - 9:45 pm (8 hours 30 minutes)
    Free swim time for members to utilize the pool. Limited space depending on time and programming.
2:00 pm
  • Open Swim

    Tue, Thu in Therapy Pool
    2:15 pm - 8:30 pm (6 hours 15 minutes)
    Free swim time for members to utilize the pool. Limited space depending on time and programming.
4:00 pm
  • Volleyball 1/2 Gym

    Tue in Gymnasium
    4:00 pm - 5:00 pm (1 hour)
  • School Age 1/2 Gym

    Mon - Fri in Gymnasium
    4:30 pm - 5:30 pm (1 hour)
    Participants in our School Age program utilize the gym.
5:00 pm
  • Vinyasa Yoga - Any Level

    Faith YMCA

    Tue in Studio
    5:30 pm - 6:30 pm (1 hour)
    Traditional yoga practice with power and flow integrating breath and movement.
6:00 pm
  • Spinning- Full Hour - Any Level

    Kristina YMCA

    Tue in Spinning Studio
    6:00 pm - 7:00 pm (1 hour)
    Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444.
  • Water Power Hour - Any Level

    Cathi YMCA

    Mon - Tue, Thu in Main Pool
    6:00 pm - 7:00 pm (1 hour)
    One hour of intense deep and shallow water exercise, helping to make you more flexible and fit.
  • ZUMBA® - Any Level

    Cassie YMCA

    Tue in Studio
    6:35 pm - 7:35 pm (1 hour)
    Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
8:00 pm
  • Basketball 15+

    Tue, Thu in Gymnasium
    8:00 pm - 10:00 pm (2 hours)
    Open basketball for members 15 and older. Please change sneakers before entering the gym. No food or drink allowed in the gym EXCEPT water.