September
  • Mon
    23
  • Tue
    24
  • Wed
    25
  • Thu
    26
  • Fri
    27
  • Sat
    28
  • Sun
    29
Print Schedule
5:00 am
  • Lap Swim

    Mon - Thu in Main Pool
    5:00 am - 9:30 pm (16 hours 30 minutes)
    13 years and over. Lane availability varies depending on time, usage and programming.
  • Open Gym

    Mon, Wed in Gymnasium
    5:30 am - 6:45 am (1 hour 15 minutes)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.
  • Spinning - Any Level

    Brian YMCA

    Mon in Spinning Studio
    5:45 am - 6:30 am (45 minutes)
    All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.
6:00 am
  • Strength Training - Any Level

    Meg YMCA

    Mon in Studio
    6:00 am - 6:30 am (30 minutes)
    30 minutes of strengthening and toning. Dumbbells, stability balls and tubes are used.
  • Open Gym 1/2

    Mon in Gymnasium
    6:45 am - 8:45 am (2 hours)
    Half of the gymnasium is available for open time for member usage.
7:00 am
  • Volleyball 1/2 Gym

    Mon in Gymnasium
    7:00 am - 8:45 am (1 hour 45 minutes)
8:00 am
  • Silver Sneakers® Classic - Any Level

    Dee YMCA

    Mon in Studio
    8:00 am - 9:00 am (1 hour)
    Move to music in a variety of exercises designed to increase muscle strength, range of movement and daily living activity. Hand-held weights, elastic tubing with handles and a Silver Sneakers® ball for resistance.A chair is used for support.
  • W.E.T. - Any Level

    Drew YMCA

    Mon, Wed in Therapy Pool
    8:00 am - 9:00 am (1 hour)
    (Water Exercise Technique) Non-impact, non-aerobic head to toe workout in the Therapy Pool. Perfect for those who have had previous injury, surgery or a chronic health issues.
9:00 am
  • Tabata - Intermediate

    Peggy YMCA

    Mon in Gymnasium
    9:00 am - 9:45 am (45 minutes)
    High intensity interval training to get your cardiovascular system going and burn fat. Perform a particular exercise at a high intensity for 20 seconds followed by 10 seconds of rest.This repeats 8 times for a total of 4 min. at 8 different stations.
  • Aqua Fit - Any Level

    Nina YMCA

    Mon, Wed, Fri in Main Pool
    9:00 am - 10:00 am (1 hour)
    Belted deep water cardio exercises that focuses on body control and strength. Shallow water exercise with dumbbells and exercise boards to improve and strengthen mobility.
  • Yoga - Any Level

    Debbie YMCA

    Mon in Studio
    9:15 am - 10:15 am (1 hour)
    Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.
  • Spinning - Any Level

    Kerry YMCA

    Mon in Spinning Studio
    9:15 am - 10:00 am (45 minutes)
    All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.
  • Les Mills CXWORX® - Any Level

    Peggy YMCA

    Mon in Gymnasium
    9:45 am - 10:10 am (25 minutes)
    Les Mills CXWORX® is a revolutionary core training program.
10:00 am
  • Les Mills BodyPump® - Any Level

    Peggy YMCA

    Mon in Gymnasium
    10:25 am - 11:25 am (1 hour)
    This is the original barbell class that strengths your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors.
  • Aqua Muscle Conditioning - Beginner

    Jamie YMCA

    Mon, Wed, Fri in Therapy Pool
    10:30 am - 11:30 am (1 hour)
    For those with arthritis, chronic health issues, surgery preparation or recovery, and new to exercise Exercises are built around balance, improving flexibility, increasing range of motion, and increasing personal strength (Formally Intro to W.E.T.).
  • Deep Water Aerobics - Any Level

    Drew YMCA

    Mon, Fri in Main Pool
    10:30 am - 11:30 am (1 hour)
    Aerobic workout utilizing buoyancy belts. Focus is on cardiovascular fitness, overall strengthening, toning and range of motion.
  • Silver Sneakers® Classic - Any Level

    Claudia YMCA

    Mon in Studio
    10:30 am - 11:30 am (1 hour)
    Move to music in a variety of exercises designed to increase muscle strength, range of movement and daily living activity. Hand-held weights, elastic tubing with handles and a Silver Sneakers® ball for resistance.A chair is used for support.
  • Aqua-cize - Advanced

    Sujata YMCA

    Mon, Wed, Fri in Main Pool
    10:45 am - 11:45 am (1 hour)
    Rigorous shallow water exercise. Intended to help you burn fat, tone muscles, and improve cardiovascular function with barbells, dumbbells, and noodles.
11:00 am
  • Open Gym 1/2

    Mon in Gymnasium
    11:30 am - 12:30 pm (1 hour)
    Half of the gymnasium is available for open time for member usage.
  • Silver Sneakers® Classic - Any Level

    Claudia YMCA

    Mon in Studio
    11:40 am - 12:40 pm (1 hour)
    Move to music in a variety of exercises designed to increase muscle strength, range of movement and daily living activity. Hand-held weights, elastic tubing with handles and a Silver Sneakers® ball for resistance.A chair is used for support.
12:00 pm
  • Water Aerobics - Intermediate

    Sujata YMCA

    Mon, Wed, Fri in Main Pool
    12:00 pm - 1:00 pm (1 hour)
    High intensity deep & shallow water class. Improves cardiovascular function and tones muscle. Intermediate to Advanced level class. Must be able to swim.
  • Toning - Beginner

    Susie YMCA

    Mon, Wed, Fri in Therapy Pool
    12:00 pm - 1:00 pm (1 hour)
    Therapeutic toning & stretching in the Therapeutic Pool. Beginner to Intermediate level class. Must be able to float.
  • Pickleball

    Mon, Wed - Thu in Gymnasium
    12:30 pm - 2:30 pm (2 hours)
    A paddle sport created for all ages and skill levels. Some Pickleball experience necessary. NO INSTRUCTION PROVIDED.
1:00 pm
  • Open Swim

    Mon - Fri in Main Pool
    1:15 pm - 9:45 pm (8 hours 30 minutes)
    Free swim time for members to utilize the pool. Limited space depending on time and programming.
2:00 pm
  • Open Gym

    Mon, Wed in Gymnasium
    2:30 pm - 4:30 pm (2 hours)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.
4:00 pm
  • ZUMBA® - Any Level

    Cassie YMCA

    Mon in Studio
    4:30 pm - 5:30 pm (1 hour)
    Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
  • School Age 1/2 Gym

    Mon - Fri in Gymnasium
    4:30 pm - 5:30 pm (1 hour)
    Participants in our School Age program utilize the gym.
5:00 pm
  • Barre None - Any Level

    Kerry YMCA

    Mon in Studio
    5:35 pm - 6:35 pm (1 hour)
    fuse of ballet, Pilates and Yoga inspired movements that lift, lengthen, and tone using hand weights, small ball, and body weight. Focus is on alignment, posture and core strength. Class customized for all levels of fitness.
  • Les Mills BodyPump® - Any Level

    Suzanne YMCA

    Mon in Gymnasium
    5:45 pm - 6:45 pm (1 hour)
    This is the original barbell class that strengths your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors.
6:00 pm
  • Water Power Hour - Any Level

    Cathi YMCA

    Mon - Tue, Thu in Main Pool
    6:00 pm - 7:00 pm (1 hour)
    One hour of intense deep and shallow water exercise, helping to make you more flexible and fit.
  • Spinning - Any Level

    Brigid YMCA

    Mon in Spinning Studio
    6:30 pm - 7:15 pm (45 minutes)
    All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.
7:00 pm
  • Open Gym

    Mon in Gymnasium
    7:00 pm - 10:00 pm (3 hours)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.
  • Pilates - Any Level

    Nada YMCA

    Mon in Annex
    7:15 pm - 8:15 pm (1 hour)
    Strengthen and lengthen core muscles through controlled movement and breadth. Improve balance, flexibility and body awareness. Please bring a mat, towel and water.