13 years and over. Lane availability varies depending on time, usage and programming.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.

Les Mills CXWORX® is a revolutionary core training program.

In this time efficient class of strength, cardio, muscle endurance, core, and functional fitness patterns, you will get everything you need. This class can be adapted for any fitness level.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

13 years and over. Lane availability varies depending on time, usage and programming.

Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444.

Strengthen and lengthen core muscles through controlled movement and breadth. Improve balance, flexibility and body awareness. Please bring a mat, towel and water.

This is High Intensity Interval Training at its best! Build strength and stamina in this 45 minute class that alternates between anaerobic and aerobic activity.

Intense full body cardio and abdominal workout in deep water with buoyancy belts, noodles, barbells, and balls. Ideal for rehabilitation and injury recovery.

Gentle paced specific shallow water exercise class for people with mild to moderate disabilities, such as MS. Focus on balance, core work, stretch and strength using barbells and noodles.

This is the original barbell class that strengths your entire body. This 30 minute addictive workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Zumba® Gold is for the active older adult, the true beginner, people who are not used to exercising, or who may be limited physically. Zumba Gold is Latin music & dance done at much lower intensity. Improve balance, strength, flexibility & heart.

Low Impact, low intensity head to toe workout performed in the Therapy Pool. A great way to increase your daily energy level and improve your range of motion while performing daily activities.

Improve agility, flexibility and cardiovascular capacity with this fun choreographed class set to music. No swimming ability required. A special SilverSneakers® kickboard is used to develop strength, balance and coordination.

Move to music in a variety of exercises designed to increase muscle strength, range of movement and daily living activity. Hand-held weights, elastic tubing with handles and a Silver Sneakers® ball for resistance.A chair is used for support.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

A paddle sport created for all ages and skill levels. Some Pickleball experience necessary. NO INSTRUCTION PROVIDED.

Free swim time for members to utilize the pool. Limited space depending on time and programming.

Free swim time for members to utilize the pool. Limited space depending on time and programming.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

Participants in our School Age program utilize the gym.

Half of the gymnasium is available for open time for member usage.

A great workout for the entire body' Step routines with intervals for toning to target all muscle groups.

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

One hour of intense deep and shallow water exercise, helping to make you more flexible and fit.

High intensity interval training to get your cardiovascular system going and burn fat. Perform a particular exercise at a high intensity for 20 seconds followed by 10 seconds of rest.This repeats 8 times for a total of 4 min. at 8 different stations.

All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.

Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.

Open basketball for members 15 and older. Please change sneakers before entering the gym. No food or drink allowed in the gym EXCEPT water.