April
  • Thu
    9
  • Fri
    10
  • Sat
    11
  • Sun
    12
  • Mon
    13
  • Tue
    14
  • Wed
    15
Print Schedule
5:00 am
  • Open Gym

    Thu in Gymnasium
    5:00 am - 7:45 am (2 hours 45 minutes)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.
  • Lap Swim

    Mon - Thu in Main Pool
    5:00 am - 9:30 pm (16 hours 30 minutes)
    13 years and over. Lane availability varies depending on time, usage and programming.
6:00 am
  • Spinning - Any Level

    Ramsay YMCA

    Thu in Spinning Studio
    6:00 am - 6:45 am (45 minutes)
    All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.
7:00 am
  • Les Mills CXWORX® - Any Level

    Kerry YMCA

    Tue, Thu in Studio
    7:00 am - 7:30 am (30 minutes)
    Les Mills CXWORX® is a revolutionary core training program.
8:00 am
  • Boot Camp - Any Level

    Dawne YMCA

    Thu in Gymnasium
    8:00 am - 9:00 am (1 hour)
    In this time efficient class of strength, cardio, muscle endurance, core, and functional fitness patterns, you will get everything you need. This class can be adapted for any fitness level.
  • Open Swim

    Tue, Thu in Therapy Pool
    8:30 am - 9:15 am (45 minutes)
    Free swim time for members to utilize the pool. Limited space depending on time and programming.
9:00 am
  • It's a HIIT - Any Level

    Marisa YMCA

    Thu in Gymnasium
    9:15 am - 10:00 am (45 minutes)
    This is High Intensity Interval Training at its best! Build strength and stamina in this 45 minute class that alternates between anaerobic and aerobic activity.
  • Pilates - Any Level

    Debbie YMCA

    Thu in Studio
    9:15 am - 10:15 am (1 hour)
    Strengthen and lengthen core muscles through controlled movement and breadth. Improve balance, flexibility and body awareness. Please bring a mat, towel and water.
  • Spinning- Full Hour - Any Level

    Nada YMCA

    Thu in Spinning Studio
    9:15 am - 10:15 am (1 hour)
    Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444.
  • Aqua Cardio - Any Level

    Sujata YMCA

    Tue, Thu in Main Pool
    9:30 am - 10:30 am (1 hour)
    Intense full body cardio and abdominal workout in deep water with buoyancy belts, noodles, barbells, and balls. Ideal for rehabilitation and injury recovery.
10:00 am
  • Lap Swim

    Tue, Thu in YDAC/Outdoor Pool
    10:00 am - 12:00 pm (2 hours)
    13 years and over. Lane availability varies depending on time, usage and programming.
  • MS/Non Impact Water Aerobics - Beginner

    Aimee YMCA

    Tue, Thu in Main Pool
    10:05 am - 11:05 am (1 hour)
    Gentle paced specific shallow water exercise class for people with mild to moderate disabilities, such as MS. Focus on balance, core work, stretch and strength using barbells and noodles.
  • Les Mills BodyPump® 30 - Any Level

    Marisa YMCA

    Thu in Gymnasium
    10:10 am - 10:40 am (30 minutes)
    This is the original barbell class that strengths your entire body. This 30 minute addictive workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
  • Aqua Stretch - Any Level

    Susie YMCA

    Thu in Therapy Pool
    10:45 am - 11:15 am (30 minutes)
    Come stretch with us in the water! This class may incorporate some movements from Yoga. Designed to increase your flexibility and balance.
11:00 am
  • ZUMBA® Gold - Any Level

    Cristina YMCA

    Thu in Gymnasium
    11:00 am - 12:00 pm (1 hour)
    Zumba® Gold is for the active older adult, the true beginner, people who are not used to exercising, or who may be limited physically. Zumba Gold is Latin music & dance done at much lower intensity. Improve balance, strength, flexibility & heart.
  • Silver Splash® - Any Level

    MariaT YMCA

    Thu in Main Pool
    11:15 am - 12:15 pm (1 hour)
    Improve agility, flexibility and cardiovascular capacity with this fun choreographed class set to music. No swimming ability required. A special SilverSneakers® kickboard is used to develop strength, balance and coordination.
  • Work the Water - Beginner

    Sujata YMCA

    Tue, Thu in Therapy Pool
    11:15 am - 12:00 pm (45 minutes)
    Low Impact, low intensity head to toe workout performed in the Therapy Pool. A great way to increase your daily energy level and improve your range of motion while performing daily activities.
  • Silver Sneakers® Classic - Any Level

    Marisa YMCA

    Thu in Studio
    11:30 am - 12:30 pm (1 hour)
    Move to music in a variety of exercises designed to increase muscle strength, range of movement and daily living activity. Hand-held weights, elastic tubing with handles and a Silver Sneakers® ball for resistance.A chair is used for support.
12:00 pm
  • Open Gym

    Thu in Gymnasium
    12:00 pm - 12:30 pm (30 minutes)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.
  • Pickleball

    Mon, Wed - Thu in Gymnasium
    12:30 pm - 2:30 pm (2 hours)
    A paddle sport created for all ages and skill levels. Some Pickleball experience necessary. NO INSTRUCTION PROVIDED.
  • Tai Ji Quan - Any Level

    Donnasue YMCA

    Tue, Thu in Studio
    12:30 pm - 2:00 pm (1 hour 30 minutes)
    Tai Ji Quan Moving For Better Balance is a 24 week program designed to improve and maintain balance through a series of learned forms.
1:00 pm
  • Open Swim

    Mon - Thu in Main Pool
    1:15 pm - 9:30 pm (8 hours 15 minutes)
    Free swim time for members to utilize the pool. Limited space depending on time and programming.
2:00 pm
  • Open Swim

    Tue, Thu in Therapy Pool
    2:15 pm - 8:30 pm (6 hours 15 minutes)
    Free swim time for members to utilize the pool. Limited space depending on time and programming.
3:00 pm
  • Swim Team - Any Level

    YMCA Instructor

    Thu in Studio
    3:15 pm - 4:15 pm (1 hour)
4:00 pm
  • School Age 1/2 Gym

    Mon - Fri in Gymnasium
    4:30 pm - 5:30 pm (1 hour)
    Participants in our School Age program utilize the gym.
5:00 pm
  • Step & Interval - Any Level

    Blythe YMCA

    Thu in Studio
    5:30 pm - 6:30 pm (1 hour)
    A great workout for the entire body' Step routines with intervals for toning to target all muscle groups.
6:00 pm
  • Water Power Hour - Any Level

    Cathi YMCA

    Mon - Tue, Thu in Main Pool
    6:00 pm - 7:00 pm (1 hour)
    One hour of intense deep and shallow water exercise, helping to make you more flexible and fit.
  • ZUMBA® - Any Level

    Thelma YMCA

    Thu in Gymnasium
    6:00 pm - 7:00 pm (1 hour)
    Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
  • Spinning - Any Level

    Aimee YMCA

    Thu in Spinning Studio
    6:30 pm - 7:15 pm (45 minutes)
    All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.
  • Tabata - Any Level

    Kerry YMCA

    Thu in Studio
    6:30 pm - 7:15 pm (45 minutes)
    High intensity interval training to get your cardiovascular system going and burn fat. Perform a particular exercise at a high intensity for 20 seconds followed by 10 seconds of rest.This repeats 8 times for a total of 4 min. at 8 different stations.
7:00 pm
  • Open Gym

    Thu in Gymnasium
    7:00 pm - 8:00 pm (1 hour)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.
  • Yoga - Any Level

    Trish YMCA

    Thu in Studio
    7:30 pm - 8:30 pm (1 hour)
    Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.
8:00 pm
  • Basketball 15+

    Tue, Thu in Gymnasium
    8:00 pm - 10:00 pm (2 hours)
    Open basketball for members 15 and older. Please change sneakers before entering the gym. No food or drink allowed in the gym EXCEPT water.