13 years and over. Lane availability varies depending on time, usage and programming.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.

30 minutes of strengthening and toning. Dumbbells, stability balls and tubes are used.

Half of the gymnasium is available for open time for member usage.

Move to music in a variety of exercises designed to increase muscle strength, range of movement and daily living activity. Hand-held weights, elastic tubing with handles and a Silver Sneakers® ball for resistance.A chair is used for support.

(Water Exercise Technique) Non-impact, non-aerobic head to toe workout in the Therapy Pool. Perfect for those who have had previous injury, surgery or a chronic health issues.

High intensity interval training to get your cardiovascular system going and burn fat. Perform a particular exercise at a high intensity for 20 seconds followed by 10 seconds of rest.This repeats 8 times for a total of 4 min. at 8 different stations.

Belted deep water cardio exercises that focuses on body control and strength. Shallow water exercise with dumbbells and exercise boards to improve and strengthen mobility.

Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.

All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.

Les Mills CXWORX® is a revolutionary core training program.

This is the original barbell class that strengths your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors.

For those with arthritis, chronic health issues, surgery preparation or recovery, and new to exercise Exercises are built around balance, improving flexibility, increasing range of motion, and increasing personal strength (Formally Intro to W.E.T.).

Aerobic workout utilizing buoyancy belts. Focus is on cardiovascular fitness, overall strengthening, toning and range of motion.

Move to music in a variety of exercises designed to increase muscle strength, range of movement and daily living activity. Hand-held weights, elastic tubing with handles and a Silver Sneakers® ball for resistance.A chair is used for support.

Rigorous shallow water exercise. Intended to help you burn fat, tone muscles, and improve cardiovascular function with barbells, dumbbells, and noodles.

Half of the gymnasium is available for open time for member usage.

Move to music in a variety of exercises designed to increase muscle strength, range of movement and daily living activity. Hand-held weights, elastic tubing with handles and a Silver Sneakers® ball for resistance.A chair is used for support.

High intensity deep & shallow water class. Improves cardiovascular function and tones muscle. Intermediate to Advanced level class. Must be able to swim.

Therapeutic toning & stretching in the Therapeutic Pool. Beginner to Intermediate level class. Must be able to float.

A paddle sport created for all ages and skill levels. Some Pickleball experience necessary. NO INSTRUCTION PROVIDED.

Free swim time for members to utilize the pool. Limited space depending on time and programming.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

Participants in our School Age program utilize the gym.

fuse of ballet, Pilates and Yoga inspired movements that lift, lengthen, and tone using hand weights, small ball, and body weight. Focus is on alignment, posture and core strength. Class customized for all levels of fitness.

This is the original barbell class that strengths your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors.

One hour of intense deep and shallow water exercise, helping to make you more flexible and fit.

All Classes are 45 minutes unless otherwise noted. Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444. IF NEW TO SPINNING ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

Strengthen and lengthen core muscles through controlled movement and breadth. Improve balance, flexibility and body awareness. Please bring a mat, towel and water.