January
  • Tue
    21
  • Wed
    22
  • Thu
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
Print Schedule
5:00 am
  • Lap Swim

    Mon - Thu in Main Pool
    5:00 am - 9:30 pm (16 hours 30 minutes)
    13 years and over. Lane availability varies depending on time, usage and programming.
  • Lap Swim

    Mon, Wed, Fri in YDAC/Outdoor Pool
    5:00 am - 1:00 pm (8 hours)
    13 years and over. Lane availability varies depending on time, usage and programming.
  • Open Gym

    Mon, Wed in Gymnasium
    5:30 am - 6:45 am (1 hour 15 minutes)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.
  • Spinning- Full Hour - Any Level

    Brian YMCA

    Wed in Spinning Studio
    5:45 am - 6:45 am (1 hour)
    Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444.
6:00 am
  • Strength Training - Any Level

    Jane YMCA

    Wed in Studio
    6:00 am - 6:30 am (30 minutes)
    30 minutes of strengthening and toning. Dumbbells, stability balls and tubes are used.
7:00 am
  • Volleyball

    Wed, Fri in Gymnasium
    7:00 am - 9:00 am (2 hours)
    Member volleyball. Open to all members. Gym Etiquette: Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed. You must be 13 years or older to be in the gym without adult supervision.
8:00 am
  • Silver Sneakers® Circuit - Any Level

    Kerry YMCA

    Wed in Studio
    8:00 am - 9:00 am (1 hour)
    Increase your cardiovascular and muscular endurance power with a standing circuit workout. Chair supported upper body strength work with hand weights, elastic tubing with handles and a Silver Sneakers® ball is alternated with non impact aerobics.
  • Aqua Core - Any Level

    Dawne YMCA

    Wed, Fri in Therapy Pool
    8:00 am - 9:00 am (1 hour)
    Low impact resistance training with minimal cardio. This class is designed to help with strength and balance with focus on using the core for stability.
9:00 am
  • Aqua Fit - Any Level

    Nina YMCA

    Mon, Wed, Fri in Main Pool
    9:00 am - 10:00 am (1 hour)
    Belted deep water cardio exercises that focuses on body control and strength. Shallow water exercise with dumbbells and exercise boards to improve and strengthen mobility.
  • SPINPower - Any Level

    Nada YMCA

    Wed in Spinning Studio
    9:15 am - 10:00 am (45 minutes)
    SPINPower is a power based result driven class. Participants will learn what power is and create individualized training zones.
  • Step & Interval - Any Level

    Marisa YMCA

    Wed in Gymnasium
    9:15 am - 10:15 am (1 hour)
    A great workout for the entire body' Step routines with intervals for toning to target all muscle groups.
  • Vinyasa Yoga - Any Level

    Faith YMCA

    Wed in Studio
    9:15 am - 10:15 am (1 hour)
    Traditional yoga practice with power and flow integrating breath and movement.
10:00 am
  • Les Mills BodyPump® - Any Level

    Marisa YMCA

    Wed in Gymnasium
    10:20 am - 11:20 am (1 hour)
    This is the original barbell class that strengths your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors.
  • Silver Sneakers® Circuit - Any Level

    Karen YMCA

    Wed in Studio
    10:30 am - 11:30 am (1 hour)
    Increase your cardiovascular and muscular endurance power with a standing circuit workout. Chair supported upper body strength work with hand weights, elastic tubing with handles and a Silver Sneakers® ball is alternated with non impact aerobics.
  • Aqua Muscle Conditioning - Beginner

    Jamie YMCA

    Mon, Wed, Fri in Therapy Pool
    10:30 am - 11:30 am (1 hour)
    For those with arthritis, chronic health issues, surgery preparation or recovery, and new to exercise Exercises are built around balance, improving flexibility, increasing range of motion, and increasing personal strength (Formally Intro to W.E.T.).
  • Aqua-cize - Advanced

    Sujata YMCA

    Mon, Wed, Fri in Main Pool
    10:45 am - 11:45 am (1 hour)
    Rigorous shallow water exercise. Intended to help you burn fat, tone muscles, and improve cardiovascular function with barbells, dumbbells, and noodles.
11:00 am
  • Aqua Strength - Any Level

    Dawne YMCA

    Mon, Wed, Fri in Main Pool
    11:15 am - 12:15 pm (1 hour)
    Deep water strength training combined with cardio-conditioning. Use of different water equipment is integrated to provide resistance and intensity.
  • Open Gym

    Wed in Gymnasium
    11:30 am - 12:30 pm (1 hour)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.
  • Silver Sneakers® Circuit - Any Level

    Marisa YMCA

    Wed in Studio
    11:40 am - 12:40 pm (1 hour)
    Increase your cardiovascular and muscular endurance power with a standing circuit workout. Chair supported upper body strength work with hand weights, elastic tubing with handles and a Silver Sneakers® ball is alternated with non impact aerobics.
  • Open Swim

    Mon, Wed, Fri in Therapy Pool
    11:55 am - 12:55 pm (1 hour)
    Free swim time for members to utilize the pool. Limited space depending on time and programming.
12:00 pm
  • Water Aerobics - Intermediate

    Sujata YMCA

    Mon, Wed, Fri in Main Pool
    12:00 pm - 1:00 pm (1 hour)
    High intensity deep & shallow water class. Improves cardiovascular function and tones muscle. Intermediate to Advanced level class. Must be able to swim.
  • Pickleball

    Mon, Wed - Thu in Gymnasium
    12:30 pm - 2:30 pm (2 hours)
    A paddle sport created for all ages and skill levels. Some Pickleball experience necessary. NO INSTRUCTION PROVIDED.
  • Yo Chi - Any Level

    Claudia YMCA

    Wed in Studio
    12:40 pm - 2:00 pm (1 hour 20 minutes)
    This class takes the breathing and relaxation techniques of Tai-Chi and combines them with the more dynamic flowing movement of Yoga.
1:00 pm
  • Toning - Beginner

    Susie YMCA

    Mon, Wed, Fri in Therapy Pool
    1:00 pm - 2:00 pm (1 hour)
    Therapeutic toning & stretching in the Therapeutic Pool. Beginner to Intermediate level class. Must be able to float.
  • Open Swim

    Mon - Thu in Main Pool
    1:15 pm - 9:30 pm (8 hours 15 minutes)
    Free swim time for members to utilize the pool. Limited space depending on time and programming.
2:00 pm
  • Open Swim

    Mon, Wed in Therapy Pool
    2:15 pm - 8:30 pm (6 hours 15 minutes)
    Free swim time for members to utilize the pool. Limited space depending on time and programming.
4:00 pm
  • Tabata - Any Level

    Dawne YMCA

    Wed in Studio
    4:30 pm - 5:15 pm (45 minutes)
    High intensity interval training to get your cardiovascular system going and burn fat. Perform a particular exercise at a high intensity for 20 seconds followed by 10 seconds of rest.This repeats 8 times for a total of 4 min. at 8 different stations.
  • School Age 1/2 Gym

    Mon - Fri in Gymnasium
    4:30 pm - 5:30 pm (1 hour)
    Participants in our School Age program utilize the gym.
5:00 pm
  • Hard Core - Any Level

    Dawne YMCA

    Wed in Studio
    5:15 pm - 5:30 pm (15 minutes)
    Great compliment to your cycle class. Come right in for this 15 minute workout for the center of your body to strengthen your mid section.
  • Les Mills BodyPump® - Any Level

    Kerry YMCA

    Wed in Gymnasium
    5:45 pm - 6:45 pm (1 hour)
    This is the original barbell class that strengths your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors.
  • Yoga - Any Level

    Lisa YMCA

    Wed in Studio
    5:45 pm - 6:45 pm (1 hour)
    Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.
7:00 pm
  • Volleyball 1/2 Gym

    Wed in Gymnasium
    7:00 pm - 9:00 pm (2 hours)
9:00 pm
  • Open Gym

    Wed in Gymnasium
    9:00 pm - 10:00 pm (1 hour)
    Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.