13 years and over. Lane availability varies depending on time, usage and programming.

13 years and over. Lane availability varies depending on time, usage and programming.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

Reservations may be made the day before a schedule class at 5:00 AM online, 7:30 AM walk ins or by calling 203-775-4444.

30 minutes of strengthening and toning. Dumbbells, stability balls and tubes are used.

Member volleyball. Open to all members. Gym Etiquette: Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed. You must be 13 years or older to be in the gym without adult supervision.

Increase your cardiovascular and muscular endurance power with a standing circuit workout. Chair supported upper body strength work with hand weights, elastic tubing with handles and a Silver Sneakers® ball is alternated with non impact aerobics.

Low impact resistance training with minimal cardio. This class is designed to help with strength and balance with focus on using the core for stability.

Belted deep water cardio exercises that focuses on body control and strength. Shallow water exercise with dumbbells and exercise boards to improve and strengthen mobility.

SPINPower is a power based result driven class. Participants will learn what power is and create individualized training zones.

A great workout for the entire body' Step routines with intervals for toning to target all muscle groups.

Traditional yoga practice with power and flow integrating breath and movement.

This is the original barbell class that strengths your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors.

Increase your cardiovascular and muscular endurance power with a standing circuit workout. Chair supported upper body strength work with hand weights, elastic tubing with handles and a Silver Sneakers® ball is alternated with non impact aerobics.

For those with arthritis, chronic health issues, surgery preparation or recovery, and new to exercise Exercises are built around balance, improving flexibility, increasing range of motion, and increasing personal strength (Formally Intro to W.E.T.).

Rigorous shallow water exercise. Intended to help you burn fat, tone muscles, and improve cardiovascular function with barbells, dumbbells, and noodles.

Deep water strength training combined with cardio-conditioning. Use of different water equipment is integrated to provide resistance and intensity.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.

Increase your cardiovascular and muscular endurance power with a standing circuit workout. Chair supported upper body strength work with hand weights, elastic tubing with handles and a Silver Sneakers® ball is alternated with non impact aerobics.

Free swim time for members to utilize the pool. Limited space depending on time and programming.

High intensity deep & shallow water class. Improves cardiovascular function and tones muscle. Intermediate to Advanced level class. Must be able to swim.

A paddle sport created for all ages and skill levels. Some Pickleball experience necessary. NO INSTRUCTION PROVIDED.

This class takes the breathing and relaxation techniques of Tai-Chi and combines them with the more dynamic flowing movement of Yoga.

Therapeutic toning & stretching in the Therapeutic Pool. Beginner to Intermediate level class. Must be able to float.

Free swim time for members to utilize the pool. Limited space depending on time and programming.

Free swim time for members to utilize the pool. Limited space depending on time and programming.

High intensity interval training to get your cardiovascular system going and burn fat. Perform a particular exercise at a high intensity for 20 seconds followed by 10 seconds of rest.This repeats 8 times for a total of 4 min. at 8 different stations.

Participants in our School Age program utilize the gym.

Great compliment to your cycle class. Come right in for this 15 minute workout for the center of your body to strengthen your mid section.

This is the original barbell class that strengths your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors.

Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.

Open time for member usage. Gym Etiquette Please change sneakers before entering the gym. No food or drink EXCEPT water is allowed in the gym. You must be 13 years or older to be in the gym without adult supervision.