Only Lap Lanes are available for continuous lap swim for ages 13+ (and individuals enrolled in our 7th Grade Membership program). (6/0) indicates 6 lap lanes and 0 open lanes. Lane space subject to change.

2 lap lanes and 2 non-lap lanes are available for all full members 18 years of age or older for water walking or continuous lap swim.

Interval indoor cycling class adaptable to any fitness level. Limited space is available. Reservations are required through Acuity Scheduling at fspymca.as.me.

6 lap lanes are available for all full members 18 years of age or older for water walking or continuous lap swim.

Interval indoor cycling class adaptable to any fitness level. Limited space is available. Reservations are required through Acuity Scheduling at fspymca.as.me.

High repetition weight training workout with barbells. Reservations are required through Acuity Scheduling at fspymca.as.me

A gentle, grounding practice designed to help you slow down and reconnect. In this class, you’ll settle into long-held, supportive poses that ease tension in the body and calm the mind. With a focus on stillness and deep breathing, Yin yoga nurtures

Lap lanes are available to Full Members 18 years and older. (2/0) indicates 2 lap lanes available and 0 non lap. Lane space subject to change.

A combination of Pilates-type core exercises combined with strengthening sequences and yoga flows. Great music and lots of fun!

Focus on exercises that target specific deficits with emphasis on strength, balance and flexibility. Class is free for members; $50 for Community Members for one class per week each 8-week session. Register at the FSPY Welcome Center.

A partner-free dance fitness workout for all levels - from beginner to experienced dancer. Experience the full array of dance styles from Jive to Foxtrot to Lindy Hop. Reservations are required through Acuity Scheduling at fspymca.as.me

2 lap lanes and 2 non-lap lanes are available for all full members 18 years of age or older for water walking or continuous lap swim.

If you're living with MS, this water exercise program may help with building strength and enhancing your quality of life. Improve cardiovascular fitness, range of motion, endurance, flexibility, balance; and relieve your MS-related fatigue.

Only Lap Lanes are available for continuous lap swim for ages 13+ (and individuals enrolled in our 7th Grade Membership program). (6/0) indicates 6 lap lanes and 0 open lanes. Lane space subject to change.

For those with arthritis or who are in need of a program to ease back into exercising. Help relieve the pain and stiffness of arthritis and improve range of motion by gently moving each joint in the water.

4 lap lanes are available for all full members 18 years of age or older for water walking or continuous lap swim.

Lap lanes are available to Full Members 18 years and older. (6/0) indicates 6 lap lanes available and 0 non lap. Lane space subject to change.

One lap lane, free play for Full Member families & active 7th Grade Members. Only noodles and approved flotation devices may be used. (1/3) indicates 1 lap lanes and 3 open lanes. Maximum capacity is 20 people. Available open lanes subject to change.