The Cleveland Cavaliers and YMCA Buffalo Niagara are excited to partner for a youth basketball program that provides kids of all ages and skill levels the opportunity to learn what it takes to win both on and off the court. Registration required.

Let us watch your kids while you use the facility! Available for children 6 weeks up to 12 years old.

For anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition, BODYPUMP give you a total body workout. Instructors will coach you through the scientifically proven moves and techniques.

Participants combine cardiovascular work, deep-water running, jogging, bicycling, cross-country skiing and more muscular strength movements in deep water. These motions will work the body’s major muscle groups building the core and strengthening.

The Cleveland Cavaliers and YMCA Buffalo Niagara are excited to partner for a youth basketball program that provides kids of all ages and skill levels the opportunity to learn what it takes to win both on and off the court. Registration required.

No Open Swim during these Swim Lessons.

Open swim is not allowed during these times.

A great way to relieve stress and tension, this aerobic based class combines boxing, aerobic exercises, and strengthening exercises to increase flexibility, balance, strength, and coordination. Please bring your own water bottle.

This high energy group exercise class is a low impact workout that integrates music, camaraderie, and visualization, enabling you to enjoy a powerful mind-body connection. You control the intensity of each class by modifying the resistance.

Open area for independent exercise, shared space with open family swim.

Open swim is not allowed during these times.

For anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition, BODYPUMP give you a total body workout. Instructors will coach you through the scientifically proven moves and techniques.

This dance inspired class features exotic rhythms set to high-energy, Latin and international beats.

This dance inspired class features exotic rhythms set to high-energy, Latin and international beats.

Gentle, effective postures that promote stretching, strengthening, and relaxation. Please bring your own water bottle, mat, and towel.

Celebrate your child’s birthday at the YMCA! The birthday boy or girl and friends will enjoy their celebration in the party room, swimming pool, gym or Adventure Room. Call the Welcome Center for additional details!

Open area for independent exercise, shared space with open family swim.

Enhance Fitness is a Y-USA physical activity program comprised of three 60-minute classes per week. The classes are designed to safely increase participant’s fitness levels through aerobic and strength training exercises. *Pre-Registration required.

Open Family Gym

Bring the whole family and spend time together in our Adventure Room. Please discuss the posted rules with your children, and supervise them closely at all times. No registration is required. Socks are required. Times subject to change.

Family Swim is available for active family members, first come first serve, if there are members waiting to swim please limit time to 30 minutes. Max Capacity 25 in the water.

Birthday party uses half the gym, other half will still be open

Open Pickleball game play. Follow technique for serve, game rules, scoring, and basic scheme of play. This is open to all adult members.

Families are welcome to use the open gym times to run, pla,y and engage in physical activity. Call to register. 10 people maximum. Please bring or advance request any equipment.

Members use the gym for pick-up games, shooting hoops, or to exercise in a larger space with other members.