March
  • Mon
    31
  • Tue
    1
  • Wed
    2
  • Thu
    3
  • Fri
    4
  • Sat
    5
  • Sun
    6
  • Delaware Family YMCA
  • Independent Health Family Branch YMCA
  • Ken-Ton Family YMCA
  • Lockport Family YMCA
  • Southtowns Family YMCA
  • William-Emslie Family YMCA
  • Any
  • Aerobics Studio
  • Gym
  • Outdoor Track
  • Pool
  • Senior Room
  • Wellness Center
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • *Child Watch*
  • Adaptive Yoga
  • Adult Pickleball -1/2 Gym
  • Adult Pickup Basketball - 1/2 Gym
  • Adult Volleyball League-
  • Adventure Sports Training
  • Amazing Abs
  • AOA Cardio
  • Aqua Cardio
  • Aqua Jog
  • Aqua Tabata
  • Aqua Zumba®
  • Aqua Zumba® - 2 lanes
  • AquaBiking
  • AquaFit
  • AquaFit - 2 lanes
  • AquaFit-lanes 4, 5, 6
  • AquaFit-lanes 5, 6
  • Aquatic Conditioning
  • Aquatics Strength and Stretch
  • Balanced Boxing
  • Ballroom Dance (Beginner)
  • Bands & Body Weight
  • Barre
  • Barrelates
  • Basketball Skill (ages 5-7 years old)
  • Basketball Skills
  • Basketball Skills (ages 8-12 years old)
  • Beginner/Intermediate Line Dancing
  • Body Sculpting
  • BODYCOMBAT®
  • BODYPUMP™ Technique
  • Boom Move
  • BOOM® Mind
  • BOOM® MUSCLE
  • Boot Camp
  • Boxing Fitness
  • Boxing with Parkinson's
  • Camp Swim
  • Cardio Dance
  • Cardio Drums
  • Cardio Interval
  • Cardio Kickboxing
  • Cardio Kickboxing and Conditioning
  • Cardio Step
  • Cardio Yoga
  • Chair Yoga
  • Core & More
  • Core & Restore
  • Core, Legs, & More
  • Crafty Critters
  • Cycle & Circuit
  • Cycle & Tone
  • Cycle + Core
  • Cycle + Pilates
  • Cycle + TRX
  • Cycle Battle with Sara and Abby
  • Cycle Live
  • CycleLive
  • Cycling Demonstration
  • Cycling for Endurance
  • Dance Aerobics
  • Dance Sampler
  • Dancing for Birth
  • Dao in Yoga
  • Deep Water Core - 2 lanes
  • Deep Water Core - 3 Lanes
  • Deep Water Core-lanes 5, 6
  • Diabetes Prevention
  • Diabetes Prevention Program-Post Core
  • Diabetes Prevention Seminar
  • Dip & Dive-Lanes 5, 6
  • Down to the Core
  • Drop Off
  • DRUMS ALIVE™
  • Eel - 3-5 years
  • Endurance Cycle
  • EnerChi
  • Enhanced Fitness
  • Exercising with Knee Pain
  • Family BODYCOMBAT™-
  • Family Drums Alive
  • Family Fit
  • Family Fit Circuit Training
  • Family Fit Yoga
  • Family Fitness Monopoly
  • Family Hip Hop
  • Family Kicks
  • Family Obstacle Mania
  • Family Open Gym
  • Family Open Swim (2 Lanes)
  • Family Swim
  • Family Time
  • Family Walk
  • Family Yoga
  • Family Zumba
  • Fish - 6-12 years
  • Fish/Flying Fish - 6-12 years
  • Fitness Assessments
  • Five Life Changes to Back (Re) Injury
  • Floor Hockey
  • Flying Fish - 6-12 years
  • Foam Roller
  • Freestyle Barre
  • Fusion
  • Fusion and Stretch
  • GAGA Ball
  • Generation POUND®
  • Gentle Yoga
  • Golf Skills
  • GolfSmart: Tee Box Warm Up
  • GROUP CIRCUIT TRAINING
  • Group Cycling
  • Group Cycling Express
  • Growing Up Fit
  • Guppy - 6-12 years
  • Gymnastics
  • Hatha Flow Yoga
  • Healthy Back
  • Healthy Kids Day
  • Healthy Lifestyle:Nutrition & Exercise
  • HEALTHY LIVING & WEIGHT MANAGEMENT 101
  • Healthy Living Weight Loss
  • Hi/Low
  • HIIT
  • HIIT & Core
  • HIIT Group Cycle
  • HIIT on the Queenax
  • Hip Hop
  • Holiday Family Night
  • Home School Gym Program
  • Home School Swim & Gym
  • Hypertension Seminar
  • i-Boot Camp
  • iBootCamp
  • In house League Basketball Games
  • Independent Aquatic Exercise
  • Independent Exercise Lane 5-6
  • Independent Water Walking-Adults
  • Indoor Walking
  • Infuse Your LIfe with Optimism Seminar
  • Inia/Perch - 18-36 months
  • Instrumentalcize
  • Intermediate/Advanced Karate
  • Intermediate/Advanced Line Dancing
  • Interval Training
  • Intro to Latin Dance Fitness
  • Itty Bitty Builders
  • J.A.B.
  • JAB
  • Journey Through Mindfulness
  • Jr. Cavaliers Youth Basketball League
  • K-1st Grade Instructional Basketball
  • K-2nd Grade in house league practice
  • Kettle Bell Strength & Conditioning
  • Kids in Motion
  • Kids Time
  • Kids Yoga
  • Kids Zumba
  • Knit Wits
  • Kung Fu Core
  • Kung Fu Core(kids)
  • Lacrosse
  • Lap Swim (1 Lane)
  • Lap Swim (2 Lanes)
  • Lap Swim (3 Lanes)
  • Lap Swim (4 Lanes)
  • Lap Swim (5 Lanes)
  • Lap Swim-Lanes 2, 3, 4, 5
  • Laughter Yoga
  • LES MILLS BODYBALANCE
  • LES MILLS BODYCOMBAT
  • LES MILLS BODYCOMBAT® Express
  • LES MILLS BODYPUMP™
  • LES MILLS BODYPUMP™ Express
  • LES MILLS BODYPUMP™ LAUNCH
  • LES MILLS BODYSTEP™
  • LES MILLS CORE
  • LES MILLS SPRINT
  • Let's Explore Science
  • Lifeguard Course
  • Lifeguarding Recertification Course
  • Little Chefs
  • LIVESTRONG® AT THE YMCA
  • Low Impact Circuit
  • Low Impact Group Cycling
  • Low Impact Strength & Conditioning
  • Masters Swim - 1 lane
  • Masters Swim Club
  • Masters Swim-lanes 2, 3, 4
  • Meditation
  • Meditation Class
  • Member Drop-Off
  • Messy Play
  • Mindful Movement
  • Mini-Mites Soccer Practice
  • Minnow - 6-12 years
  • Mites Soccer Practice
  • Mixed Martial Arts
  • Mommy and Me Barre
  • MOVE IT TO LOSE IT
  • Moving For Better Balance
  • Moving Meditation
  • Muscle Mixers
  • Muscle Mixers-lanes 4, 5, 6
  • Muscle Mixers-lanes 5, 6
  • Muscle Recovery
  • Music & Movement
  • On the Ball
  • One on the Ground
  • Open Basketball
  • Open Gym (Half)
  • Open Gym(Full)
  • Open Swim
  • Open Swim (2 Lanes)
  • Open Swim-Lane 1
  • Outdoor - Barre
  • Outdoor - Barre/Yoga Fusion
  • Outdoor - BOOM® MUSCLE
  • Outdoor - Bootcamp
  • Outdoor - Cardio Blast
  • Outdoor - Cardio Dance Low Impact
  • Outdoor - Core & More
  • Outdoor - Interval Training
  • Outdoor - Kids Yoga with Storytime
  • Outdoor - LES MILLS BODYCOMBAT® Express
  • Outdoor - Line Dancing
  • Outdoor - Low Impact Circuit
  • Outdoor - Pilates
  • Outdoor - Qigong
  • Outdoor - Strength & Conditioning
  • Outdoor - Stroller Fitness
  • Outdoor - Yoga
  • Outdoor - Zumba®
  • Outdoor - Zumba® Gold
  • Outdoor Fusion
  • Outdoor Mindfulness & Meditation
  • Parkinsons Movement
  • Pedaling for Wellness
  • Pee Wee Racers
  • Pee Wee Sports Sampler
  • Pee Wee Tumblers
  • Pick-Up Basketball 30yrs+
  • Pickleball for Beginners
  • Pike - 3-5 years
  • Pike/Eel - 3-5 years
  • Pilates
  • Pilates Yoga Fusion
  • Piloxing
  • Plank-O-Thon
  • Plyorobics
  • Polliwog - 6-12 years
  • Pool Closed
  • POUND Unplugged
  • POUND®
  • Power Yoga
  • Prenatal Yoga
  • Preschool Acro
  • Preschool Ballet
  • Preschool Ballet/Tap Sampler
  • Preschool Basketball
  • Preschool Champs
  • Preschool Dance Sampler
  • Preschool Floor Hockey
  • Preschool Football
  • Preschool Hip-Hop
  • Preschool Hockey
  • Preschool Jumble
  • Preschool Karate
  • Preschool Playhouse
  • Preschool Racers
  • Preschool Sampler
  • Preschool Soccer
  • Preschool Sports & Splash
  • Preschool Sports Sampler
  • Preschool T-Ball
  • Preschool Tap
  • Preschool Tap Sampler Ages 3-4
  • Preschool Tap/Jazz
  • Preschool Tumblers
  • Private/Semi-Private Swim Lessons
  • Qigong
  • Queenax Circuit
  • Ray - 3-5 years
  • Ray/Starfish - 3-5 years
  • Rental
  • Restorative Yoga
  • Rock Wall
  • SACC Climbing Wall
  • SACC Program
  • Safety Around Water
  • School Age Child Care
  • Scuba Lessons- 1 lane
  • Self Defense
  • Senior Cycling
  • Senior Line Dancing
  • Shark
  • Shrimp/Kipper - 6-18 months
  • Silver Splash-lanes 3, 4, 5, 6
  • SilverSneakers Enerchi
  • SilverSneakers® Cardio
  • SilverSneakers® CardioFit
  • SilverSneakers® Circuit
  • SilverSneakers® Classic
  • SilverSneakers® Splash
  • SilverSneakers® Splash - 1 lane
  • SilverSneakers® Stability
  • SilverSneakers® Yoga
  • Situational Awareness & Self Defense
  • Small Group Training
  • SMARTFit
  • SOULfusion
  • Special Olympics Young Athletes
  • Spin + Yin
  • SPINPOWER®
  • SpinPower® Threshold
  • Sport Walking
  • Sports & Splash
  • Sports and Splash
  • Squirts Soccer Practice
  • Stability & Stretch
  • Starfish - 3-5 years
  • Step Aerobics
  • Strength & Conditioning
  • Stretching/Abs
  • Strong
  • Strong Nation (HIIT)
  • STRONG30®
  • STRONG45®
  • Sunset Yoga
  • SuperHeroes in Training
  • Surf Cardio
  • Surf Cardio - 2 lanes
  • Surf Pilates/Abs
  • Surf Yoga
  • Surf Yoga - 2 lanes
  • Swim
  • Swim Conditioning - 2 Lanes
  • Swim Lessons-Group
  • Swim Lessons-Lanes 1, 2
  • Swim Lessons-Zero Depth Pool
  • Swim Team Prep
  • Synchronized Swimming (1 Lane)
  • Tabata Boxing
  • Tai Chi
  • Tai Chi (Beginner/Intermediate)
  • Tai Chi (Intermediate/Advanced)
  • Tai Chi Practice
  • Tango
  • Team Handball
  • Teen Basketball (half court)
  • Teen Circuit Training
  • Teen Leadership Program
  • Teen Pick-Up Basketball
  • Teen Sport Conditioning
  • Teen TRX Circuit
  • Teen Yoga
  • The ARC
  • The Four Senses
  • The Healthy Neck
  • Tivity Health Boom
  • Toddler and Me Yoga
  • Toddler Time
  • Toddler University
  • Total Body Workout
  • Track Club
  • Trekking
  • Tri-Y League
  • Tri-Y League Practice
  • TRX
  • TRX Basic
  • TRX Boot Camp
  • TRX Circuit
  • TRX Express
  • TRX Family
  • TRX Fusion
  • TRX HIIT
  • TRX Strength
  • TRX Yoga Flow
  • Tumbling I and II
  • Tumbling III
  • TurboKick
  • UB Fit and Fab Group
  • Ultimate Frisbee
  • Understanding Depression Seminar
  • Vacation Club
  • Vacation Club Rock Wall
  • Vinyasa Yoga
  • Vinyasa Yoga & Meditation
  • Virtual LES MILLS BODYPUMP™
  • VIRTUAL ZUMBA®
  • Volleyball
  • Volleyball Skills
  • Walk with Ease
  • Walking Club
  • Wall-Sit Challenge
  • Water Boxing
  • Water Movement for Arthritis
  • Water Walking
  • Water Walking (1 Lane)
  • Weighted Bar based Strength Class
  • Widow/Widower Club
  • Women on Weights
  • Y-Time
  • Yard Games
  • Yin Yoga
  • Yoga
  • Yoga and Meditation
  • Yoga for Parents and Kids (Ages 3 and up)
  • Yoga for Warriors
  • Yoga Foundations
  • Yoga Kids
  • Yoga Kids (Ages 6 - 11 years)
  • YogaBarre
  • Youth Acro
  • Youth Badminton & Pickleball
  • Youth Baseball - Instructional
  • Youth Basketball - Beginner
  • Youth Basketball - Instructional
  • Youth Basketball - Intermediate
  • Youth Basketball (ages 10-12)
  • Youth Basketball (ages 6-9)
  • Youth Basketball Skills and Drills
  • Youth Basketball-1-2 Grade League
  • Youth Basketball-3-4 Grade League
  • Youth Beginner Gymnastics - Instructional
  • Youth Boot Camp
  • Youth Cheerleading - Instructional
  • Youth Circuit Training
  • Youth Flag Football - Instructional
  • Youth Floor Hockey - Instructional
  • Youth Hip Hop - Instructional
  • Youth Intermediate Gymnastics - Instructional
  • Youth Jazz - Instructional
  • Youth Karate - Instructional
  • Youth Lacrosse - Instructional
  • Youth Ninja
  • Youth Pickleball
  • Youth Racquetball - Instructional
  • Youth RedZone Football
  • Youth Rookie Rugby - Instructional
  • Youth Soccer
  • Youth Sports Conditioning
  • Youth Sports of all Sorts - Instructional
  • Youth Sports Sampler
  • Youth TRX
  • Youth Volleyball - Preseason
  • Zero Depth - Family Swim
  • Zumba®
  • Zumba® for Teens
  • Zumba® Gold
  • Zumba® Gold-Toning
  • Zumba® Kids
  • Zumba® Kids Jr
  • Zumba® Step
  • Zumba® Strong
  • Zumba® Toning
  • Zumbathon
  • Zumbini®
  • Any
  • Aaron C
  • Abby G
  • Abby M
  • Abby S
  • Adrianna B
  • Al F
  • Alaina T
  • Alanna R
  • Alena W
  • Alex B
  • Alex C
  • Alex K
  • Alex K
  • Alison C
  • Alison P
  • Alison S
  • Alli G
  • Allison D
  • Allison K
  • Allison O
  • Ally M
  • Ally S
  • Amanda K
  • Amanda / Lisa
  • Amanda B
  • Amanda S
  • Amanda V
  • Amanda V Crystal A
  • Amy H
  • Amy M
  • Andrea H
  • Andrew K
  • Angela B
  • Ann A
  • Anne A
  • AnneMarie S
  • Annette A
  • Anthony J
  • Anthony L
  • Apryle S.
  • Ashley G
  • Austin S
  • Ayden W
  • Barb L
  • Becky S
  • Belinda R
  • Ben E
  • Bernie S
  • Beth M
  • Betty C
  • Bill N
  • Bill W
  • Bonnie P
  • Brad B
  • Brandon A
  • Brandon B
  • Brandon F
  • Brenda .
  • Brendan F
  • Brett .
  • Brian C
  • Brianna / Rebecca
  • Brianna R
  • Bridget K
  • Bridgett B
  • Brionna R
  • Brooke C
  • Buffalo Rehab Group
  • Caitlin F
  • Camorrie K
  • Carla B
  • Carley D
  • Carolyn K
  • Carrie C
  • Carrie F
  • Cat J
  • Catherine D
  • Catherine L
  • Cathy S
  • Cathy Z.
  • Cathy/Kiera .
  • Chad S
  • Charnice M
  • Chazz S
  • Chelsea L
  • Chelsey E
  • Cheri W
  • Cherish .
  • Choon H
  • Chris B
  • Chris B.
  • Chris D
  • Chris K
  • Christina M
  • Christine S
  • Christine E
  • Christine M
  • Christy K
  • Claire D
  • Clare C
  • Claudia P
  • Coach McDuffie
  • Coach Michael M
  • Coach Willie
  • Corey P
  • Cortney C
  • Courtney .
  • Courtney S
  • Cristina M
  • cristina mills
  • Crystal A
  • Cyd G
  • Cyd A
  • Daneen K
  • Dani H
  • Dani W
  • Danielle D
  • Danielle J
  • Danielle N
  • Danielle S
  • Darcee H
  • Darren B
  • Darrius J
  • Dave B
  • Dave M
  • David A
  • David S
  • Dawn G
  • Daycia M
  • Deb K
  • Debbie Mc
  • Denise G
  • Desmond N
  • Devon M
  • Diana R
  • Diane D
  • Dip N Dive
  • Don L
  • Donna S
  • Ed H
  • Ehrin H
  • Eileen A
  • Eileen A
  • Eleanor P
  • Eleanor/Lauren .
  • Elizabeth G
  • Emily-Rose B.
  • Emma G
  • Emma R
  • Emmanuel H
  • Enoch P
  • Erica B
  • Erik B
  • Erin G
  • Erin J
  • Erin M
  • Erin R
  • Evan S
  • Evelyn F
  • Family Swim
  • Fatima H
  • Gabby C
  • Gabby C
  • Garrett L
  • Gary K
  • Gene G
  • Greg K
  • Greg P
  • Gwen A
  • Gwen A
  • Gymnastics Instructor
  • Hans H
  • Harlan M
  • Heidi J
  • Heidi W
  • Holliann S
  • Hollis H.
  • Holly B
  • Holly Z
  • Ilia L
  • Ingrid C
  • Ingrid C
  • Isabella C
  • Jack S
  • James W
  • James W
  • Jamie V
  • Jane L.
  • Janelle W
  • Janice H
  • Janice I
  • Jeannine M
  • Jen B
  • Jenna P
  • Jennifer A
  • Jennifer P
  • Jennifer S
  • Jess N
  • Jess N
  • Jess S.
  • Jesse .
  • Jessica B
  • Jessica D
  • Jessica F
  • Jessica J
  • Jessica L
  • Jessica O
  • Jessie .
  • Jill A
  • Jill H.
  • Jilyana B
  • Jim H.
  • Jim T
  • Joan G
  • Joanie G
  • Jocelyn C
  • Jocelyn G
  • Jodie D
  • Jody H
  • Jody H
  • Joe J
  • Joe P
  • Joe T
  • Joe V
  • Joe/Paul Staff
  • John V.
  • Johnny B
  • Jon H.
  • Jon W
  • Jon/Alena W
  • Jonah W
  • Jonathan P
  • Joseph .
  • Josh W
  • Joshua L
  • Joy N
  • Joy W
  • Judy S
  • Julianne K
  • Julie C
  • Julie G
  • Julie L
  • Julie S
  • Justin J
  • Kailee G.
  • Kaily G
  • Karalyn E
  • Karen C
  • Karen M
  • Kasia D
  • Katarina M
  • Katarina/Laura .
  • Kate M
  • Katelyn V
  • Kathy B
  • Kathy B
  • Kathy M
  • Kathy T
  • Katie B
  • Katie C
  • Kayla G
  • Kelly B
  • Kelly D
  • Kelly O
  • Kelly P
  • Kelly S
  • Kelly S
  • Kelsey D
  • Kelvin Y
  • Kelvin Y
  • Khadijah J
  • Kiera .
  • Kim D
  • Kim H
  • Kim T
  • Kim W.
  • Kris L
  • Kristen L
  • Kristin W
  • Krystina L
  • Kym S
  • Lana S.
  • Larry T
  • Latasha a
  • Latasha L
  • Laura H
  • Laura I
  • Laura S
  • Lauren S
  • Laurie G
  • Laurie K
  • Laurie S
  • Laurie/ Pam .
  • Leanna K
  • Leigh P
  • Leslie C
  • Lexie G.
  • Lily O
  • Linda S
  • Linda Y
  • Lindsay B
  • Lindsay S.
  • Lisa D
  • Lisa K
  • Lisa V
  • Lisa W
  • Liz O
  • Liz W
  • Loretta K
  • Madhu G
  • Madonna M
  • Malik W
  • Mallory B
  • Mandy K
  • Marc .
  • Marcia Goeddertz
  • Marcia G
  • Marcy .
  • Margaret B
  • Marguerite B
  • Maria B
  • Maricel P
  • Marie T
  • Mariely D
  • Marla W
  • Mary L
  • Mary Ann P
  • Mary Anne P
  • Mary Beth H
  • Mary D
  • Mary Ellen .
  • Mary G
  • Mary S
  • MaryEllen G
  • Maryellen G
  • Matt S
  • Max .
  • Meagan P
  • Megan P
  • Meghan S
  • Melinda R
  • Melissa T
  • Melissa C
  • Melissa D
  • Melissa M
  • Melissa T
  • Member Challenge
  • Mia B
  • Michele D
  • Michelle B
  • Michelle Whipple
  • Michelle .
  • Michelle C
  • Mike S
  • Miquiara G
  • Monica .
  • Morgan S
  • Nadya M
  • Natalie F
  • Nichole B
  • Nichole B
  • Nichole C
  • Nicole .
  • No Instructor
  • Olivia K
  • Open Swim
  • Pam H
  • Pam R
  • Pam V
  • Parent With Child
  • Patti M
  • Paul .
  • Paula C
  • Paula Carver
  • Paula C
  • Paula C
  • Paulette H
  • Rachel T
  • Rachel .
  • Rashawn b
  • Rebecca K
  • Rebecca H
  • Rebecca J
  • Rebecca J.
  • Rebecca M
  • Rebecca M
  • Renae R
  • Renee .
  • Rhonda M
  • Richard S
  • Rob T
  • Robyn S
  • Ron P
  • Ron/Kiera .
  • Ron/Rachel .
  • Rosalyn T
  • Rose Marie A
  • Rotational Instructor
  • Rotational Instructors
  • Ryan A.
  • Ryan S
  • Salma Attai
  • Sam C
  • Sam B
  • Sandy .
  • Sandy R
  • Sandy S
  • Sara B
  • Sara P
  • Sara V
  • Sarah W
  • Sarah C
  • Sarah C. / Jessie
  • Sarah M
  • Sarah O
  • Sarah S
  • Sarah W
  • Savana B
  • Sensai AL
  • Sensei B
  • Shana P
  • Shauna S
  • Shawniece B
  • Shawniece J
  • Sheila G
  • Sheila M
  • Shelia M
  • Shyana B
  • Shyana B
  • Spencer B
  • Stephen T
  • Steve O
  • Sue K
  • Sue Z
  • Tabby .
  • Takoma M.
  • Tammy C
  • Tammy H
  • Tara B
  • Tetiana A
  • Tetiana K
  • Theresa K
  • Therese .
  • Timothy S
  • TJ W
  • Trevon P
  • Tristan C
  • Tristan C
  • Victoria S
  • Vinny R
  • Will M
  • Will T
  • Will T
  • William T
  • YMCA Lifeguard
  • YMCA Staff
  • YMCA Swim Lessons Instructor
  • YMCA Youth Sports Coach
  • Zach F
  • Zero Depth
Print Schedule
Morning

  • Open Gym(Full) - Any Level

    No Instructor

    Mon in Gym
    6:00 am - 9:00 am (3 hours)
    Open Gym

  • Adult Pickleball

    Mon in Gym
    9:00 am - 11:45 am (2 hours 45 minutes)
    Open Pickleball game play. Follow technique for serve, game rules, scoring, and basic scheme of play. This is open to all adult members.
Evening

  • Child Watch (6 weeks - 12 years)

    Mon - Fri in Senior Room
    5:00 pm - 7:45 pm (2 hours 45 minutes)
    Let us watch your kids while you use the facility! Available for children 6 weeks up to 12 years old.