March
- Thu28
- Fri29
- Sat30
- Sun31
- Mon1
- Tue2
- Wed3
5:00 am
Open Lap Swim & Water Walking
Staff
Thu in Lap Pool5:15 am - 8:30 am (3 hours 15 minutes)No reservation needed to come lap swim or water walk. The amount of lanes will vary based on the amount of swim lessons. Lanes will divided up by speed. Talk to your lifeguard for more information.
6:00 am
Open Court
Staff
Thu in Sports Court6:00 am - 9:00 am (3 hours)
7:00 am
Iyengar Yoga
Anna Lamb
Thu in Mind Body Studio7:00 am - 8:00 am (1 hour)Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.Lower Body Training
Nazan Stevenson
Thu in Aerobics Studio7:00 am - 7:50 am (50 minutes)Gain and develop strength in the quads, hamstrings, glutes, calves and core through this circuit workout utilizing dumbbells, resistance bands, bodyweight and more. All levels welcome.
8:00 am
Water Aerobics
Julie Machi
Thu in Lap Pool8:45 am - 9:40 am (55 minutes)Enjoy this instructor-lead low-impact safe workout in the water.
9:00 am
Zumba®
Judi Dallara
Thu in Aerobics Studio9:00 am - 9:50 am (50 minutes)Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away both worries and calories. It is based on the principle that a workout should be "FUN AND EASY TO DO." Zumba is not only great for the body but is also great for the mind.Child Watch
Child Watch
Thu in Child Watch9:00 am - 11:00 am (2 hours)Drop your child ages 6 months to 7 years old off at Child Watch while you workout. $6 per hour per child. The rest of the month is free after a child's 6th visit! You are welcome to drop your child off 10 min before 9am if attending a 9am class. Reservations recommended. Space is limited. Though drop-ins are welcome.PICKLEBALL: All Levels @ PHY
Staff
Thu in PB Courts 1-49:00 am - 12:00 pm (3 hours)PICKLEBALL ALL LEVELSOpen Lap Swim & Water Walking
Staff
Thu in Lap Pool9:45 am - 1:25 pm (3 hours 40 minutes)No reservation needed to come lap swim or water walk. The amount of lanes will vary based on the amount of swim lessons. Lanes will divided up by speed. Talk to your lifeguard for more information.
10:00 am
Body Sculpt
Gary Chu
Thu in Aerobics Studio10:00 am - 10:45 am (45 minutes)A great cross training workout that concentrates on strengthening the entire body. Weights, bands and steps are utilized. Please bring your own mat.
11:00 am
Senior Strength & Balance
Gary Chu
Thu in Aerobics Studio11:00 am - 11:45 am (45 minutes)A dynamic combination of strength development and cardiovascular conditioning for the active older adult without the impact on the joints. You will use equipment such as dumbbells, tubing, and bodyweight. Exercises are performed standing and seated.
12:00 pm
Open Court
Staff
Thu in Sports Court12:00 pm - 6:00 pm (6 hours)
1:00 pm
Water Aerobics
Julie Machi
Thu in Lap Pool1:40 pm - 2:35 pm (55 minutes)Enjoy this instructor-lead low-impact safe workout in the water.
2:00 pm
Open Lap Swim & Water Walking
Staff
Thu in Lap Pool2:35 pm - 8:45 pm (6 hours 10 minutes)No reservation needed to come lap swim or water walk. The amount of lanes will vary based on the amount of swim lessons. Lanes will divided up by speed. Talk to your lifeguard for more information.
3:00 pm
Swim Lessons
Staff
Thu in Lap Pool3:00 pm - 7:00 pm (4 hours)
4:00 pm
Family Swim
Staff
Thu in Lap Pool4:00 pm - 6:00 pm (2 hours)Family Swim is open to all active members and their children 6 months and older. All members must have waivers signed at the front desk. Register online or at the front desk before your first time.
5:00 pm
Pilates Mat
Leslie Olsson
Thu in Mind Body Studio5:00 pm - 5:50 pm (50 minutes)Pilates Mat is a series of exercises designed by Joseph Pilates to create core stability through stengthening abdominal, pelvic floor, and hip muscles while improving posture and body awareness. Pilates will increase the effectiveness of all other forms of exercise and sports including weightlifting, yoga, and cardio activity.
6:00 pm
Hatha Yoga Level 1/2
Amy Farajian
Thu in Mind Body Studio6:00 pm - 7:00 pm (1 hour)With a focus on healthy alignment, this class encompasses the practice of asanas (yoga postures) with focus on the breath to bring peace to the mind and awareness to the body. For both the yoga curious and the experienced practitioner, Hatha Yoga focuses on the fundamentals while creating space and energy in your yoga practice.Body Conditioning
Angie Conder
Thu in Sports Court6:00 pm - 6:50 pm (50 minutes)Blast through that fitness plateau with bursts of athletic cardio & strength conditioning. Face your challenges, obstacles, and redefine what you are capable of. Dig deep and work it all with increased intensity to get the most for your time!
7:00 pm
Open Court
Staff
Thu in Sports Court7:00 pm - 8:00 pm (1 hour)