No reservation needed to come lap swim or water walk. The amount of lanes will vary based on the amount of swim lessons. Lanes will divided up by speed. Talk to your lifeguard for more information.

PICKLEBALL INT/ADV

Power Hour combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. High-rep training and athletic movements are key components of this results-driven workout. Power Hour is developed with a periodized approach to ensure you are constantly changing your workout and challenging your body. It also combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!

Enjoy this instructor-lead low-impact safe workout in the water.

Blast through that fitness plateau with bursts of athletic cardio & strength conditioning. Face your challenges, obstacles, and redefine what you are capable of. Dig deep and work it all with increased intensity to get the most for your time!

Drop your child ages 6 months to 7 years old off at Child Watch while you workout. $6 per hour per child. The rest of the month is free after a child's 6th visit! You are welcome to drop your child off 10 min before 9am if attending a 9am class. Reservations recommended. Space is limited. Though drop-ins are welcome.

Pilates Mat is a series of exercises designed by Joseph Pilates to create core stability through strengthening abdominal, pelvic floor, and hip muscles while improving posture and body awareness. Pilates increases the effectiveness of all other forms of exercise and sports including weightlifting, yoga, and cardio activity.

Kundalini Yoga is a dynamic yogic practice combining kriyas, breathwork, mantras, and meditation. It strengthens and balances the mind, body, and spirit.

PICKLEBALL ALL LEVELS

The design of the class introduces low impact, easy-to-follow Zumba dance choreography that focuses on balance, range of motion and coordination.

A dynamic combination of strength development and cardiovascular conditioning for the active older adult without the impact on the joints. You will use equipment such as dumbbells, tubing, and bodyweight. Exercises are performed standing, seated and on the floor.

Enjoy this instructor-lead low-impact safe workout in the water.

No reservation needed to come lap swim or water walk. The amount of lanes will vary based on the amount of swim lessons. Lanes will divided up by speed. Talk to your lifeguard for more information.

Family Swim is open to all active members and their children 6 months and older. A maximum of 4:1 Child:Adult ration is enforced at all times. Children between the ages of 6 months - 6 years of age are required to be within arms' reach of a parent/guardian in the water at all times. Children between the ages of 6 months - 12 years of age are required to be actively supervised by a parent/guardian in the water at all times. Children who have passed the swim test do not have to have a parent in the water with them but must still be actively supervised by a parent/guardian in the pool area at all times. Only Coast Guard approved flotation devices are permitted. Children who are not potty trained are required to wear swim diapers.

Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away both worries and calories. It is based on the principle that a workout should be "FUN AND EASY TO DO." Zumba is not only great for the body but is also great for the mind.