Lap swim is open to who can comfortably swim the length of the pool without stopping. The pool is divided in lanes. If there are 2 people in a lane the lane can be split. If there are 2 or more people per lane then circle swimming is required.

An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.

A full body, high rep weight training workout. Using a barbell, weight plates, and body weight set to Dynamic music and a motivating group atmosphere to make you sweat!

Water aerobics is an exhilarating total body workout in the pool. These instructor led classes include an active warm-up, cardiovascular session, strengthening exercises, a cool-down and stretching.

Challenge your muscles using hand-held weights and bands in this total body, simple, easy to follow strength & conditioning class.

Water aerobics is an exhilarating total body workout in the pool. These instructor led classes include an active warm-up, cardiovascular session, strengthening exercises, a cool-down and stretching.

Blast through that fitness plateau with bursts of athletic cardio & strength conditioning. Dig deep and work it all with increased intensity to get the most for your time!

A low impact, beginning to intermediate level aerobics class packed with fun choreography.

This abs and back class focuses on enhancing functional core strength and stability.

ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.

This class integrates meditation and mindfulness practice with classical yoga asana, encouraging heightened awareness of breath and body in order to guide one’s attention to the present moment.

Alternating between cardio, core and strength stations, performing exercises at 45 secs of work, with 15 secs rest at each station

Functional Movement to Increase Mobility, Agility, Coordination and Strength For High-Functioning Active Older Adults. **SPACE IS LIMITED TO 12 PEOPLE** Come early.

This form of deliberate and directed daydreaming is a powerful, time-honored method for understanding yourself, healing your body and mind, and maintaining your overall well-being.

A dynamic combination of strength development and cardiovascular conditioning for the active older adult without the impact on the joints.

Lap swim is open to who can comfortably swim the length of the pool without stopping. The pool is divided in lanes. If there are 2 people in a lane the lane can be split. If there are 2 or more people per lane then circle swimming is required.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Water aerobics is an exhilarating total body workout in the pool. These instructor led classes include an active warm-up, cardiovascular session, strengthening exercises, a cool-down and stretching.

For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions

Not limiting to just Parkinson’s, and Alzheimer’s, our BEYOND LIMITS Exercise Program is a fitness program designed to empower people diagnosed with brain diseases, by optimizing their physical function and helping to delay the progress

High Intensity Interval Training is a dynamic, high energy training technique with intense bursts of exercise, followed by short, sometimes active, recovery periods.

An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.

Blast through that fitness plateau with bursts of athletic cardio & strength conditioning. Dig deep and work it all with increased intensity to get the most for your time!

A full body, high rep weight training workout. Using a barbell, weight plates, and body weight set to Dynamic music and a motivating group atmosphere to make you sweat!

While there are differences between yoga and Pilates (yoga emphasizes awareness of your body's alignment and movement patterns and is therapeutic, while Pilates is more aimed at working the entirety of your body) there are also similarities. I

Lap swim is open to who can comfortably swim the length of the pool without stopping. The pool is divided in lanes. If there are 2 people in a lane the lane can be split. If there are 2 or more people per lane then circle swimming is required.

An Introduction to cycling. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance. Great for newbies!

Water aerobics is an exhilarating total body workout in the pool. These instructor led classes include an active warm-up, cardiovascular session, strengthening exercises, a cool-down and stretching.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.

For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions

Lap swim is open to who can comfortably swim the length of the pool without stopping. The pool is divided in lanes. If there are 2 people in a lane the lane can be split. If there are 2 or more people per lane then circle swimming is required.