March
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
Print Schedule
5:00 am
  • Open Lap Swim & Water Walking

    Staff

    Thu in Lap Pool
    5:15 am - 8:30 am (3 hours 15 minutes)
    No reservation needed to come lap swim or water walk. The amount of lanes will vary based on the amount of swim lessons. Lanes will divided up by speed. Talk to your lifeguard for more information.
6:00 am
  • Open Court

    Staff

    Thu in Sports Court
    6:00 am - 9:00 am (3 hours)
7:00 am
  • Iyengar Yoga

    Anna Lamb

    Thu in Mind Body Studio
    7:00 am - 8:00 am (1 hour)
    Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.
  • Lower Body Training

    Nazan Stevenson

    Thu in Aerobics Studio
    7:00 am - 7:50 am (50 minutes)
    Gain and develop strength in the quads, hamstrings, glutes, calves and core through this circuit workout utilizing dumbbells, resistance bands, bodyweight and more. All levels welcome.
8:00 am
  • Water Aerobics

    Julie Machi

    Thu in Lap Pool
    8:45 am - 9:40 am (55 minutes)
    Enjoy this instructor-lead low-impact safe workout in the water.
9:00 am
  • Zumba®

    Judi Dallara

    Thu in Aerobics Studio
    9:00 am - 9:50 am (50 minutes)
    Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away both worries and calories. It is based on the principle that a workout should be "FUN AND EASY TO DO." Zumba is not only great for the body but is also great for the mind.
  • Child Watch

    Child Watch

    Thu in Child Watch
    9:00 am - 11:00 am (2 hours)
    Drop your child ages 6 months to 7 years old off at Child Watch while you workout. $6 per hour per child. The rest of the month is free after a child's 6th visit! You are welcome to drop your child off 10 min before 9am if attending a 9am class. Reservations recommended. Space is limited. Though drop-ins are welcome.
  • PICKLEBALL: All Levels @ PHY

    Staff

    Thu in PB Courts 1-4
    9:00 am - 12:00 pm (3 hours)
    PICKLEBALL ALL LEVELS
  • Open Lap Swim & Water Walking

    Staff

    Thu in Lap Pool
    9:45 am - 1:25 pm (3 hours 40 minutes)
    No reservation needed to come lap swim or water walk. The amount of lanes will vary based on the amount of swim lessons. Lanes will divided up by speed. Talk to your lifeguard for more information.
10:00 am
  • Body Sculpt

    Gary Chu

    Thu in Aerobics Studio
    10:00 am - 10:45 am (45 minutes)
    A great cross training workout that concentrates on strengthening the entire body. Weights, bands and steps are utilized. Please bring your own mat.
11:00 am
  • Senior Strength & Balance

    Gary Chu

    Thu in Aerobics Studio
    11:00 am - 11:45 am (45 minutes)
    A dynamic combination of strength development and cardiovascular conditioning for the active older adult without the impact on the joints. You will use equipment such as dumbbells, tubing, and bodyweight. Exercises are performed standing and seated.
12:00 pm
  • Open Court

    Staff

    Thu in Sports Court
    12:00 pm - 6:00 pm (6 hours)
1:00 pm
  • Water Aerobics

    Julie Machi

    Thu in Lap Pool
    1:40 pm - 2:35 pm (55 minutes)
    Enjoy this instructor-lead low-impact safe workout in the water.
2:00 pm
  • Open Lap Swim & Water Walking

    Staff

    Thu in Lap Pool
    2:35 pm - 8:45 pm (6 hours 10 minutes)
    No reservation needed to come lap swim or water walk. The amount of lanes will vary based on the amount of swim lessons. Lanes will divided up by speed. Talk to your lifeguard for more information.
3:00 pm
  • Swim Lessons

    Staff

    Thu in Lap Pool
    3:00 pm - 7:00 pm (4 hours)
4:00 pm
  • Family Swim

    Staff

    Thu in Lap Pool
    4:00 pm - 6:00 pm (2 hours)
    Family Swim is open to all active members and their children 6 months and older. All members must have waivers signed at the front desk. Register online or at the front desk before your first time.
5:00 pm
  • Pilates Mat

    Leslie Olsson

    Thu in Mind Body Studio
    5:00 pm - 5:50 pm (50 minutes)
    Pilates Mat is a series of exercises designed by Joseph Pilates to create core stability through stengthening abdominal, pelvic floor, and hip muscles while improving posture and body awareness. Pilates will increase the effectiveness of all other forms of exercise and sports including weightlifting, yoga, and cardio activity.
6:00 pm
  • Hatha Yoga Level 1/2

    Amy Farajian

    Thu in Mind Body Studio
    6:00 pm - 7:00 pm (1 hour)
    With a focus on healthy alignment, this class encompasses the practice of asanas (yoga postures) with focus on the breath to bring peace to the mind and awareness to the body. For both the yoga curious and the experienced practitioner, Hatha Yoga focuses on the fundamentals while creating space and energy in your yoga practice.
  • Body Conditioning

    Angie Conder

    Thu in Sports Court
    6:00 pm - 6:50 pm (50 minutes)
    Blast through that fitness plateau with bursts of athletic cardio & strength conditioning. Face your challenges, obstacles, and redefine what you are capable of. Dig deep and work it all with increased intensity to get the most for your time!
7:00 pm
  • Open Court

    Staff

    Thu in Sports Court
    7:00 pm - 8:00 pm (1 hour)