30 minute Cycling class

Come work out with a community of people of all ages, shapes and sizes who believe in fitness and fun. Grab a flyer to stay up to date on Bootcamp times and locations. We burpee; we crawl; we hop, skip, jump; we get dirty; we count. Go Team!

Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.

An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.

Fun & challenging own body weight cardio workout designed for the child at heart.

Journey into the art and discipline of China’s Tai Chi. The class will cover warm-ups, gentle stretching, and the traditional form and basic Chi Gung exercises.

This class is a fusion of Kemetic, Anusara, and Restorative Yoga. Modifications and variations are always communicated to ensure each pose is acccessible to students, regardless of experience. A great experience for all levels!

An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.

A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water

A fun, high energy, all ages class aimed at improving balance, agility and muscle strength. Strength exercises target the major muscle groups and cardio drills enhance overall conditioning. We often use weights, balls, bars, benches, etc.

The class revolves around the concept of tempo riding: riding to the beat of the music. Longer sustained efforts to produce endurance, strength and big calorie burns are the outcome.

ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.

A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water

This class offers an alternative to mat exercise. Chairs are available as an option to standing. The format consists of range-of-motion warm ups, gentle aerobics, strength training with light weights or resistance bands, coordination movements, stret

2 lanes are reserved for St. Paul's school group. There are still water walking and lap lanes available.

This class is a fusion of Kemetic, Anusara, and Restorative Yoga. Modifications and variations are always communicated to ensure each pose is acccessible to students, regardless of experience. A great experience for all levels!

Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.

For level 2 yogis and beyond. A strength based Yoga flow, with pose variations added to grow your practice, by enhancing your strength and alignment.

A full body workout class which infuses body weight, hand weights, balance, athletic and plyometric training exercises. Increase core stability, muscular strength and cardiovascular endurance.

Join my group indoor cycling class for a fun filled, challenging ride. The music in class is anchored by a specific artist and features pop, R&B, funk and jazz genres, cued for cycling drills. We ride based on your own perceived rate of exertion.

Emphasizing the benefits of well-organized movement and the importance of knowing how to move to facilitate greater comfort and ease. Each class has a different focus, to enable participants to move more freely.

This low impact class focuses on the resistance of the water to help increase flexibility, range of motion, balance and posture. Gentle exercises will work on all the joints and muscle groups, with light aerobics to increase strength and mobility.

Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.

We teach members of all ages. This includes Parent/Toddler, preschool, teen and adult classes. To register go to: YMCA of the East Bay App - Under Programs / Swim Lessons On the Web - ymcaeastbay.org/registration

A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.

This yoga class is created the for the New Yogi and the Advanced Yogi. With its emphasis on movements and position that will grow every Yogi's practice.

This interval ride will simulate rolling hills, sprints, climbs, and other drills to music that will motivate and inspire. This is a great workout if you want to burn calories, increase endurance, and build strength. Come in for the ride!

A fitness program consisting of dance and aerobic exercise routines performed to AfroBeats, Dancehall, and Soca music.

A slow and gentle vinyasa or flow style Yoga class. This class safely and slowly builds strength, flexibility, balance, and relaxation. Modifications for personal needs are encouraged; this is a beginner friendly and open level yoga class.

An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.

Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.