January
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Albany YMCA
  • Downtown Berkeley YMCA
  • Oakland YMCA
  • Pleasant Hill YMCA
  • Richmond Parkway YMCA
  • Any
  • Treadmills
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • Ab Lab (Virtual)
  • Alignment Yoga (Virtual)
  • Body Conditioning
  • Body Conditioning (Virtual)
  • Cardio Kickboxing (Virtual)
  • Cardio Usage Reservation Req
  • Chair Fitness (Virtual)
  • Circuit (Virtual)
  • Core & Stretch
  • Core & Stretch (Virtual)
  • Core + (Virtual)
  • Cycling (Virtual)
  • F1 Strength Pod Room 1
  • F1 Strength Pod Room 2
  • F2 Functional Fit Pod Room 3
  • F2 Functional Fit Pod Room 4
  • F3 Superhero Pod
  • Gentle Yoga Flow (Virtual)
  • Glutes & Core (Virtual)
  • H.I.I.T. (Virtual)
  • H.I.I.T. Reservation Required
  • Indoor Fitness Reservation
  • Lap Swim (SHARED LANES)
  • Lap Swim Reservation
  • Latin Dance (Virtual)
  • Outdoor Body Conditioning
  • Outdoor Boot Camp
  • Outdoor Strength Pods - Rack
  • Outdoor Strength Pods - Tent
  • Pilates (Virtual)
  • Power Yoga (Virtual)
  • Senior Fitness (Virtual)
  • Senior Strength (Virtual)
  • Small Weight Room Reservation
  • SoulBody Barre (Virtual)
  • STRONG by Zumba® (Virtual)
  • Treadmill
  • Vinyasa Yoga (Virtual)
  • Water Aerobics (SHARED LANES)
  • Weight Room Reservation
  • WOD at Home (Virtual)
  • Yoga (Virtual)
  • Yoga Reservation Req
  • Zumba® (Virtual)
  • Zumba® Reservation Required
  • Any
  • Albert Chan
  • Dale Rowley
  • Jocelyn Leche
  • Julien Marquez
  • Katelyn Marquis
  • Leslie Olsson
  • Mary D'Elia
  • Mike Cassidy
  • Noel Panganiban
  • Vanessa Wilkins
Print Schedule
8:00 am

  • Pilates (Virtual)

    Leslie Olsson

    Thu in
    8:30 am - 9:15 am (45 minutes)
    Pilates is array of exercises designed by Jospeh Pilates to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase core stability. All levels welcome.
9:00 am

  • H.I.I.T. (Virtual)

    Noel Panganiban

    Thu in
    9:30 am - 10:15 am (45 minutes)
    HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength.
11:00 am

  • Senior Strength (Virtual)

    Mary D'Elia

    Thu in
    11:00 am - 11:45 am (45 minutes)
    Develop strength, coordination and balance through this full-body workout incorporating a chair and hand weights (if you do not have hand weights, you can use soup cans). Exercises will be performed in and out of the chair.
12:00 pm

  • H.I.I.T. (Virtual)

    Jocelyn Leche

    Thu in
    12:00 pm - 12:30 pm (30 minutes)
    HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength.
3:00 pm

  • Chair Fitness (Virtual)

    Dale Rowley

    Thu in
    3:00 pm - 3:45 pm (45 minutes)
    Pull up a chair! This class consists of gentle exercises to improve stength, balance, and mobility. https://zoom.us/j/4443690470
4:00 pm

  • Gentle Yoga Flow (Virtual)

    Vanessa Wilkins

    Thu in
    4:00 pm - 4:45 pm (45 minutes)
    Join this class for a gentle, relaxing flow. Appropriate for all levels.
5:00 pm

  • Body Conditioning (Virtual)

    Katelyn Marquis

    Thu in
    5:00 pm - 5:45 pm (45 minutes)
    Body Conditioning is a full body strength workout utilizing weights and is taught to the beat.