Leslie OlssonThu in8:30 am - 9:15 am (45 minutes)Pilates is array of exercises designed by Jospeh Pilates to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase core stability. All levels welcome.
Noel PanganibanThu in9:30 am - 10:15 am (45 minutes)HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength.
Senior Strength (Virtual)
Mary D'EliaThu in11:00 am - 11:45 am (45 minutes)Develop strength, coordination and balance through this full-body workout incorporating a chair and hand weights (if you do not have hand weights, you can use soup cans). Exercises will be performed in and out of the chair.
Jocelyn LecheThu in12:00 pm - 12:30 pm (30 minutes)HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength.
Chair Fitness (Virtual)
Dale RowleyThu in3:00 pm - 3:45 pm (45 minutes)Pull up a chair! This class consists of gentle exercises to improve stength, balance, and mobility. https://zoom.us/j/4443690470
Gentle Yoga Flow (Virtual)
Vanessa WilkinsThu in4:00 pm - 4:45 pm (45 minutes)Join this class for a gentle, relaxing flow. Appropriate for all levels.
Body Conditioning (Virtual)
Katelyn MarquisThu in5:00 pm - 5:45 pm (45 minutes)Body Conditioning is a full body strength workout utilizing weights and is taught to the beat.