An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.

A full body workout class which infuses body weight, hand weights, balance, athletic and plyometric training exercises. Increase core stability, muscular strength and cardiovascular endurance.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Journey into the art and discipline of China’s Wu Style Tai Chi. The class will cover warm-ups, gentle stretching and the twenty-four movement form simplified from basic Chi Gung exercises.

Yoga designed to strengthen the core. All levels welcome.

A fun, high energy, all ages class aimed at improving balance, agility and muscle strength. Strength exercises target the major muscle groups and cardio drills enhance overall conditioning. We often use weights, balls, bars, benches, etc.

A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water

An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.

This fun & empowering practice links breath & movement to flow from one pose to the next. Vigorous & rewarding, this class will safely & effectively help challenge the limits of body & mind. Flow-Based Classes (F) are fast-paced. Come ready to sweat!

A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water

This class offers an alternative to mat exercise. Chairs are available as an option to standing. The format consists of range-of-motion warm ups, gentle aerobics, strength training with light weights or resistance bands, coordination movements, stret

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

2 lanes are reserved for St. Paul's school group. There are still water walking and lap lanes available.

Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.

For level 2 yogis and beyond. A strength based Yoga flow, with pose variations added to grow your practice, by enhancing your strength and alignment.

An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.

A full body workout class which infuses body weight, hand weights, balance, athletic and plyometric training exercises. Increase core stability, muscular strength and cardiovascular endurance.

This low impact class focuses on the resistance of the water to help increase flexibility, range of motion, balance and posture. Gentle exercises will work on all the joints and muscle groups, with light aerobics to increase strength and mobility.

Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.

A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.

This interval ride will simulate rolling hills, sprints, climbs, and other drills to music that will motivate and inspire. This is a great workout if you want to burn calories, increase endurance, and build strength. Come in for the ride!

A challenging Step Aerobics workout performed on an adjustable bench. Intensity is determined by tempo, choreography and repetition. Experience recommended.