August
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
5:00 am
  • (Aqua) Family Swim - Oakland - Any Level

    Y STAFF

    Mon - Fri in Aquatics Programs
    5:30 am - 8:00 am (2 hours 30 minutes)
    Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.
6:00 am
  • Body Sculpt - Any Level

    CANCELED TODAY

    Thu in Aerobics Studio
    6:00 am - 6:50 am (50 minutes)
    A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.
  • Sunrise Yoga - Any Level

    Tracie H.

    Thu in Mind/Body Studio
    6:30 am - 7:20 am (50 minutes)
    Students will experience sunrise yoga which will wake and warm you up with flowing yoga sequences guided by your breath and your own level of ability. If you are new to yoga, come a few minutes early to set up comfortably. Props used as needed.
7:00 am
  • Pilates: Foam Roller - Any Level

    SUB: Michelle G.

    Thu in Spirit Studio
    7:00 am - 7:50 am (50 minutes)
    This Pilates class uses the foam roller to address flexibility and alignment. It is particularly geared to healing, recovery and developing greater flexibility and agility.
  • Hatha Yoga - Any Level

    Vanessa B.

    Tue, Thu in Mind/Body Studio
    7:30 am - 8:20 am (50 minutes)
    This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
  • Tai Chi - Any Level

    Arthur S.

    Tue, Thu in Aerobics Studio
    7:30 am - 8:50 am (1 hour 20 minutes)
    Journey into the art and discipline of China’s Tai Chi. The class will cover warm-ups, gentle stretching, and the traditional form and basic Chi Gung exercises.
8:00 am
  • Aqua Aerobics - Any Level

    Jeanette M.

    Thu in Aquatics Programs
    8:30 am - 9:20 am (50 minutes)
    A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water
  • Barrelates - Any Level

    SUB: Tracie H.

    Thu in Mind/Body Studio
    8:30 am - 9:20 am (50 minutes)
    This Pilates-based workout, uses the ballet barre with exercises which emphasize the development of alignment and balance. We perform routines to music that incorporate ballet moves with core focus.
  • Cycle - Any Level

    Sari S.

    Tue, Thu in Cycle Studio
    8:30 am - 9:20 am (50 minutes)
    An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.
  • Boom Fitness and Move - Any Level

    Roxsanne Armstrong

    Tue, Thu in Aerobics Studio
    8:30 am - 9:20 am (50 minutes)
    A great class for Seniors or anyone who is getting back into fitness. This class works up a great sweat using cardio, weights, and stretching while moving at a moderate pace.
9:00 am
  • Cardio Sculpt - Any Level

    Sari S.

    Tue, Thu in Aerobics Studio
    9:30 am - 10:20 am (50 minutes)
    Alternating energetic aerobic intervals with low-impact exercises to strengthen and tone. Get a full body workout with step, spunky music, hand weights and bands!
  • Spirit Dance - Any Level

    Gabriella R.

    Thu in Mind/Body Studio
    9:30 am - 10:20 am (50 minutes)
    Spirit Dance is a fun, barefoot, freestyle, all level inclusive space. We begin with gentle stretches building up to a boogie down dance party guided by creative movement, play and easy dance combinations. Let your Spirit guide you in dance!
10:00 am
  • Zumba® - Any Level

    Tracie H.

    Thu in Aerobics Studio
    10:30 am - 11:20 am (50 minutes)
    ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.
  • Tai Chi - Any Level

    Master Wong

    Tue, Thu in Mind/Body Studio
    10:30 am - 11:50 am (1 hour 20 minutes)
    Journey into the art and discipline of China’s Tai Chi. The class will cover warm-ups, gentle stretching, and the traditional form and basic Chi Gung exercises.
11:00 am
  • St. Paul's Swim Lessons (2 lanes) - Any Level

    Y STAFF

    Mon - Fri in Aquatics Programs
    11:00 am - 11:30 am (30 minutes)
    2 lanes are reserved for St. Paul's school group. There are still water walking and lap lanes available.
  • (Aqua) Family Swim - Oakland - Any Level

    No Instructor

    Mon - Fri in Aquatics Programs
    11:30 am - 1:00 pm (1 hour 30 minutes)
    Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.
12:00 pm
  • Pilates - Any Level

    Willow L.

    Thu in Mind/Body Studio
    12:00 pm - 12:50 pm (50 minutes)
    An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.
  • Cardio Kickboxing - Any Level

    Michelle A.

    Thu in Aerobics Studio
    12:00 pm - 12:50 pm (50 minutes)
    An exciting cardiovascular workout that utilizes the sport of kickboxing, a combination of Japan’s Karate and Thailand’s Muay Thai martial art. Expect to sweat as you sculpt your muscles and challenge your heart.
  • Cycle - Any Level

    SUB: Roxsanne Armstrong

    Thu in Cycle Studio
    12:10 pm - 1:00 pm (50 minutes)
    An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.
1:00 pm
  • Gentle Shallow Water Aerobics - Any Level

    Ilan V.

    Thu in Aquatics Programs
    1:10 pm - 2:00 pm (50 minutes)
    This low impact class focuses on the resistance of the water to help increase flexibility, range of motion, balance and posture. Gentle exercises will work on all the joints and muscle groups, with light aerobics to increase strength and mobility.
2:00 pm
  • (Aqua) Family Swim - Oakland - Any Level

    No Instructor

    Mon - Thu in Aquatics Programs
    2:30 pm - 5:00 pm (2 hours 30 minutes)
    Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.
3:00 pm
  • (Aqua) Group Swim Lessons - Oakland - Any Level

    Y STAFF

    Mon - Thu in Aquatics Programs
    3:30 pm - 7:15 pm (3 hours 45 minutes)
    We teach members of all ages. This includes Parent/Toddler, preschool, teen and adult classes. To register go to: YMCA of the East Bay App - Under Programs / Swim Lessons On the Web - ymcaeastbay.org/registration
4:00 pm
  • Body Sculpt - Any Level

    Kelvin J.

    Thu in Aerobics Studio
    4:00 pm - 4:50 pm (50 minutes)
    A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.
  • Body Rock - Any Level

    Janneice Hines

    Thu in Spirit Studio
    4:00 pm - 4:50 pm (50 minutes)
    A Rockstar session mixed with heavy lifting, and intense HIIT training to strengthen your body and journey to a stronger more sculpted YOU!!
5:00 pm
  • Happy Hour - Any Level

    Jack H.

    Tue, Thu in Aerobics Studio
    5:00 pm - 5:50 pm (50 minutes)
    A blend of fun people, major cardio and musical variety. Taught by “Sgt.Jack”, YMCA Bootcamp instructor and old-school rocker. An intense challenge that is offered with modifications, that make it accessible for all. Just have fun & do your best!
  • Yoga Fusion- All Levels - Any Level

    David M.

    Thu in Mind/Body Studio
    5:00 pm - 5:50 pm (50 minutes)
    This class is a fusion of Kemetic, Anusara, and Restorative Yoga. Modifications and variations are always communicated to ensure each pose is acccessible to students, regardless of experience. A great experience for all levels!
  • Tai Chi - Any Level

    Master Wong

    Tue, Thu in Spirit Studio
    5:00 pm - 6:00 pm (1 hour)
    Journey into the art and discipline of China’s Tai Chi. The class will cover warm-ups, gentle stretching, and the traditional form and basic Chi Gung exercises.
  • Cycle - Any Level

    Katie S-W.

    Thu in Cycle Studio
    5:30 pm - 6:20 pm (50 minutes)
    An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.
6:00 pm
  • Body Rock - Any Level

    Janneice Hines

    Thu in Aerobics Studio
    6:00 pm - 6:50 pm (50 minutes)
    A Rockstar session mixed with heavy lifting, and intense HIIT training to strengthen your body and journey to a stronger more sculpted YOU!!
  • Boot Camp - Any Level

    Jack,Jeff and Juliana .

    Tue, Thu in Oakland YMCA Track
    6:00 pm - 7:00 pm (1 hour)
    Challenging cardiovascular drills and resistance training. Step up to your next level of fitness.
  • Dance Fusion - Any Level

    Mazzy A.

    Thu in Spirit Studio
    6:00 pm - 6:50 pm (50 minutes)
    Learn new and old-school dance moves, based on jazz, contemporary, ballet, and hip-hop techniques. Each class incorporates cardio fitness, strength and flexibility training, and will build upon weekly choreography blocks.
  • East Bay Bootcamp - Any Level

    Kym, Jack, and Jeff

    Tue, Thu in Oakland YMCA Track
    6:00 pm - 7:00 pm (1 hour)
    Come work out with a community of people of all ages, shapes and sizes who believe in fitness and fun. Grab a flyer to stay up to date on Bootcamp times and locations. We burpee; we crawl; we hop, skip, jump; we get dirty; we count. Go Team!
  • Pilates: Core and Alignment - Any Level

    David M.

    Thu in Mind/Body Studio
    6:00 pm - 6:50 pm (50 minutes)
    Core, alignment and balance, based on the Pilates principles of core control. This is a mat class, open to everyone, and provides modifications for members who have particular concerns. Focus is on core power, flexibility and alignment
  • Tempo Cycle - Any Level

    . SUB TBA

    Tue, Thu in Cycle Studio
    6:30 pm - 7:20 pm (50 minutes)
    The class revolves around the concept of tempo riding: riding to the beat of the music. Longer sustained efforts to produce endurance, strength and big calorie burns are the outcome.
  • Masters Swim - Intermediate

    Y STAFF

    Tue, Thu in Aquatics Programs
    6:30 pm - 7:30 pm (1 hour)
    Each workout includes a warm-up, main set, stroke mechanics, stroke drills, and a cool-down. Triathletes and competitive swimmers are highly encouraged to attend.
7:00 pm
  • Adult Begining Ballet - Any Level

    Berklee S.

    Tue, Thu in Spirit Studio
    7:00 pm - 8:20 pm (1 hour 20 minutes)
    This class is for the beginner in Ballet. It will cover the basic moves, posture and movements of Ballet.
  • Yoga Fusion- All Levels - Any Level

    Tracy J.

    Thu in Mind/Body Studio
    7:00 pm - 8:20 pm (1 hour 20 minutes)
    This class is a fusion of Kemetic, Anusara, and Restorative Yoga. Modifications and variations are always communicated to ensure each pose is acccessible to students, regardless of experience. A great experience for all levels!
  • Body Sculpt - Any Level

    Kelvin J.

    Thu in Aerobics Studio
    7:00 pm - 7:50 pm (50 minutes)
    A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.
  • (Aqua) Family Swim - Oakland - Any Level

    No Instructor

    Mon - Thu in Aquatics Programs
    7:30 pm - 9:25 pm (1 hour 55 minutes)
    Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.
  • Aqua Aerobics - Any Level

    Joe B.

    Tue, Thu in Aquatics Programs
    7:40 pm - 8:30 pm (50 minutes)
    A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water