February
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
Print Schedule
6:00 am
  • Cycle - Any Level

    Kym S.

    Fri in Cycle Studio
    6:10 am - 7:00 am (50 minutes)
    An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.
  • Body Blast - Any Level

    Michelle A.

    Fri in Aerobics Studio
    6:30 am - 7:20 am (50 minutes)
    A full body workout class which infuses body weight, hand weights, balance, athletic and plyometric training exercises. Increase core stability, muscular strength and cardiovascular endurance.
7:00 am
  • Hatha Yoga - Beginner

    SUB: Vanessa B.

    Fri in Mind/Body Studio
    7:30 am - 8:20 am (50 minutes)
    This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
  • Tai Chi - Any Level

    Arthur S.

    Wed, Fri in Aerobics Studio
    7:30 am - 8:20 am (50 minutes)
    Journey into the art and discipline of China’s Wu Style Tai Chi. The class will cover warm-ups, gentle stretching and the twenty-four movement form simplified from basic Chi Gung exercises.
8:00 am
  • Yoga for the Core - Any Level

    Vanessa B.

    Fri in Mind/Body Studio
    8:30 am - 9:20 am (50 minutes)
    Yoga designed to strengthen the core. All levels welcome.
  • FUNctionally Fit - Any Level

    Elizabeth J.

    Fri in Aerobics Studio
    8:30 am - 9:20 am (50 minutes)
    A fun, high energy, all ages class aimed at improving balance, agility and muscle strength. Strength exercises target the major muscle groups and cardio drills enhance overall conditioning. We often use weights, balls, bars, benches, etc.
  • Aqua Aerobics - Any Level

    Ilan V.

    Mon, Fri in Aquatics Programs
    8:30 am - 9:20 am (50 minutes)
    A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water
  • Cycle - Any Level

    Giselle W.

    Fri in Cycle Studio
    8:30 am - 9:20 am (50 minutes)
    An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.
9:00 am
  • Vinyasa Yoga (F) - Any Level

    SUB: Neferititi P.

    Fri in Mind/Body Studio
    9:30 am - 10:50 am (1 hour 20 minutes)
    This fun & empowering practice links breath & movement to flow from one pose to the next. Vigorous & rewarding, this class will safely & effectively help challenge the limits of body & mind. Flow-Based Classes (F) are fast-paced. Come ready to sweat!
  • Hip Hop: Dance Cardio - Beginner

    Jamar W.

    Fri in Aerobics Studio
    9:30 am - 10:20 am (50 minutes)
  • Aqua Aerobics - Any Level

    Kelvin J.

    Mon, Wed, Fri in Aquatics Programs
    9:30 am - 10:20 am (50 minutes)
    A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water
10:00 am
  • Gentle Movement - Any Level

    SUB: Carolyn A.

    Fri in Aerobics Studio
    10:30 am - 11:20 am (50 minutes)
    This class offers an alternative to mat exercise. Chairs are available as an option to standing. The format consists of range-of-motion warm ups, gentle aerobics, strength training with light weights or resistance bands, coordination movements, stret
11:00 am
  • Hatha Yoga - Any Level

    SUB: Neferititi P.

    Fri in Mind/Body Studio
    11:00 am - 11:50 pm (12 hours 50 minutes)
    This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
  • St. Paul's Swim Lessons (2 lanes) - Any Level

    Y STAFF

    Mon - Fri in Aquatics Programs
    11:00 am - 11:30 am (30 minutes)
    2 lanes are reserved for St. Paul's school group. There are still water walking and lap lanes available.
  • (Aqua) Family Swim - Oakland - Any Level

    No Instructor

    Mon - Fri in Aquatics Programs
    11:30 am - 1:00 pm (1 hour 30 minutes)
    Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.
12:00 pm
  • Hatha Yoga- Power Flow - Any Level

    Neferititi P.

    Mon, Fri in Mind/Body Studio
    12:00 pm - 12:50 pm (50 minutes)
    For level 2 yogis and beyond. A strength based Yoga flow, with pose variations added to grow your practice, by enhancing your strength and alignment.
  • Cycle - Any Level

    Kym S.

    Tue, Thu - Fri in Cycle Studio
    12:10 pm - 1:00 pm (50 minutes)
    An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.
  • Body Blast - Any Level

    Jack H.

    Mon, Wed, Fri in Aerobics Studio
    12:10 pm - 1:00 pm (50 minutes)
    A full body workout class which infuses body weight, hand weights, balance, athletic and plyometric training exercises. Increase core stability, muscular strength and cardiovascular endurance.
1:00 pm
  • Gentle Shallow Water Aerobics - Any Level

    Joe B.

    Fri in Aquatics Programs
    1:10 pm - 2:00 pm (50 minutes)
    This low impact class focuses on the resistance of the water to help increase flexibility, range of motion, balance and posture. Gentle exercises will work on all the joints and muscle groups, with light aerobics to increase strength and mobility.
2:00 pm
  • (Aqua) Family Swim - Oakland - Any Level

    No Instructor

    Fri in Aquatics Programs
    2:30 pm - 9:25 pm (6 hours 55 minutes)
    Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.
5:00 pm
  • Body Sculpt - Any Level

    Tracie H.

    Fri in Aerobics Studio
    5:00 pm - 5:50 pm (50 minutes)
    A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.
  • Cycle - Interval Ride - Any Level

    Erica (Sonia) Z.

    Mon, Fri in Cycle Studio
    5:30 pm - 6:20 pm (50 minutes)
    This interval ride will simulate rolling hills, sprints, climbs, and other drills to music that will motivate and inspire. This is a great workout if you want to burn calories, increase endurance, and build strength. Come in for the ride!
6:00 pm
  • Step it up! - Intermediate

    Tracie H.

    Fri in Aerobics Studio
    6:00 pm - 6:50 pm (50 minutes)
    A challenging Step Aerobics workout performed on an adjustable bench. Intensity is determined by tempo, choreography and repetition. Experience recommended.