Members ages 13 & up can shoot hoops and play basketball on the basketball court. Half court games only.

No reservation needed to come lap swim or water walk. The amount of lanes will vary based on the amount of swim lessons. Lanes will divided up by speed. Talk to your lifeguard for more information.

Cycling is a cardiovascular conditioning class focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Bring a towel and a water bottle. HR monitor and proper cycling shoes encouraged but cages are available for those with tennis shoes. (We use SPD clips on our bikes)

This class focuses on building strength, stamina, and flexibility in the physical body. It is appropriate for those new to Yoga as well as those more experienced Yogis - options and modifications are always offered.

Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away both worries and calories. It is based on the principle that a workout should be "FUN AND EASY TO DO." Zumba is not only great for the body but is also great for the mind.

Enjoy this instructor-lead low-impact safe workout in the water.

Develop strength, stamina, coordination and balance through this full-body workout incorporating body weight and hand weights. All levels

7 & Up Lap Swim is a program for 7-12-year-olds who are competent lap swimmers (Fish level or above) who wish to swim laps for practice and exercise in the Lap Pool. This is a drop-in program with a maximum of 6 swimmers allowed in the designated 7 & Up lane at a time. Outside of designated 7 & Up Lap Swim times, lap swimming is strictly 13+. Children must be accompanied by their member parent/guardian. The supervising adult may either swim in a regular lap lane or observe from the pool deck or hot tub. A lifeguard may ask a participant to pass a swim test to participate: swim the length of the pool without stopping (a recognized stroke on their stomach, face down, with a clear breathing pattern). Children who cannot yet swim 25 yards without stopping or who cannot adhere to lap swim etiquette will be asked to leave.

This class focuses on building strength, stamina, and flexibility in the physical body. It is appropriate for those new to Yoga as well as those more experienced Yogis - options and modifications are always offered.

Cycling is a cardiovascular conditioning class focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Bring a towel and a water bottle. HR monitor and proper cycling shoes encouraged but cages are available for those with tennis shoes. (We use SPD clips on our bikes)

Players show up and play organized pick up games. There is an 8-minute running time per game. Oakland YMCA staff run the clock and keep score. We expect all participants to play safely and respectfuly. Games are for adult members ages 18 & up only, no guests.

This class utilizes a variety of dance moves choreographed with music to improve stamina and aerobic capacity and is suitable for all fitness levels. Great music and FUN!!

This class unites world beats with urban flavor for an intense cardio workout! These fun to learn fitness hip-hop style dance moves choreographed to high energy music will make you sweat and keep you craving for more!

Members ages 13 & up can shoot hoops and play basketball on the basketball court. Half court games only.