Members ages 13 & up can shoot hoops and play basketball on the basketball court. Half court games only.

No reservation needed to come lap swim or water walk. The amount of lanes will vary based on the amount of swim lessons. Lanes will divided up by speed. Talk to your lifeguard for more information.

Cycling is a cardiovascular conditioning class focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Bring a towel and a water bottle. HR monitor and proper cycling shoes encouraged but cages are available for those with tennis shoes. (We use SPD clips on our bikes)

Members ages 13 & up can shoot hoops and play basketball on the basketball court. Half court games only.

Gentle Yoga focuses on breathing techniques and relaxation. This class increases mobility and promotes ease in the body in a gentle and nourishing way performed at a slower pace, with less intense positions. All levels welcome.

Blast through that fitness plateau with bursts of athletic cardio & strength conditioning. Face your challenges, obstacles, and redefine what you are capable of. Dig deep and work it all with increased intensity to get the most for your time!

Enjoy this instructor-lead low-impact safe workout in the water.

Develop strength, stamina, coordination and balance through this full-body workout incorporating body weight and hand weights. All levels

Family Swim is open to all active members and their children 6 months and older. A maximum of 4:1 Child:Adult ration is enforced at all times. Children between the ages of 6 months - 6 years of age are required to be within arms' reach of a parent/guardian in the water at all times. Children between the ages of 6 months - 12 years of age are required to be actively supervised by a parent/guardian in the water at all times. Children who have passed the swim test do not have to have a parent in the water with them but must still be actively supervised by a parent/guardian in the pool area at all times. Only Coast Guard approved flotation devices are permitted. Children who are not potty trained are required to wear swim diapers.

7 & Up Lap Swim is a program for 7-12-year-olds who are competent lap swimmers (Fish level or above) who wish to swim laps for practice and exercise in the Lap Pool. This is a drop-in program with a maximum of 6 swimmers allowed in the designated 7 & Up lane at a time. Outside of designated 7 & Up Lap Swim times, lap swimming is strictly 13+. Children must be accompanied by their member parent/guardian. The supervising adult may either swim in a regular lap lane or observe from the pool deck or hot tub. A lifeguard may ask a participant to pass a swim test to participate: swim the length of the pool without stopping (a recognized stroke on their stomach, face down, with a clear breathing pattern). Children who cannot yet swim 25 yards without stopping or who cannot adhere to lap swim etiquette will be asked to leave.

Teen Basketball pick up for ages 13-17.

Cycling is a cardiovascular conditioning class focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Bring a towel and a water bottle. HR monitor and proper cycling shoes encouraged but cages are available for those with tennis shoes. (We use SPD clips on our bikes)

Players show up and play organized pick up games. There is an 8-minute running time per game. Oakland YMCA staff run the clock and keep score. We expect all participants to play safely and respectfuly. Games are for adult members ages 18 & up only, no guests.

HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength.

This empowering practice emphasizes coordination of breath with movement to flow from one pose to the next. Sometimes vigorous and always rewarding, this class will safely and effectively help you to challenge the limits of both body and mind. The flow may be faster or slower depending on the instructor.

This class unites world beats with urban flavor for an intense cardio workout! These fun to learn fitness hip-hop style dance moves choreographed to high energy music will make you sweat and keep you craving for more!

Members ages 13 & up can shoot hoops and play basketball on the basketball court. Half court games only.