Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.

A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.

Students will experience sunrise yoga which will wake and warm you up with flowing yoga sequences guided by your breath and your own level of ability. If you are new to yoga, come a few minutes early to set up comfortably. Props used as needed.

This Pilates class uses the foam roller to address flexibility and alignment. It is particularly geared to healing, recovery and developing greater flexibility and agility.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Journey into the art and discipline of China’s Tai Chi. The class will cover warm-ups, gentle stretching, and the traditional form and basic Chi Gung exercises.

A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water

This Pilates-based workout, uses the ballet barre with exercises which emphasize the development of alignment and balance. We perform routines to music that incorporate ballet moves with core focus.

An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.

A great class for Seniors or anyone who is getting back into fitness. This class works up a great sweat using cardio, weights, and stretching while moving at a moderate pace.

Alternating energetic aerobic intervals with low-impact exercises to strengthen and tone. Get a full body workout with step, spunky music, hand weights and bands!

Spirit Dance is a fun, barefoot, freestyle, all level inclusive space. We begin with gentle stretches building up to a boogie down dance party guided by creative movement, play and easy dance combinations. Let your Spirit guide you in dance!

ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.

Journey into the art and discipline of China’s Tai Chi. The class will cover warm-ups, gentle stretching, and the traditional form and basic Chi Gung exercises.

2 lanes are reserved for St. Paul's school group. There are still water walking and lap lanes available.

Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.

An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.

An exciting cardiovascular workout that utilizes the sport of kickboxing, a combination of Japan’s Karate and Thailand’s Muay Thai martial art. Expect to sweat as you sculpt your muscles and challenge your heart.

An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.

This low impact class focuses on the resistance of the water to help increase flexibility, range of motion, balance and posture. Gentle exercises will work on all the joints and muscle groups, with light aerobics to increase strength and mobility.

Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.

We teach members of all ages. This includes Parent/Toddler, preschool, teen and adult classes. To register go to: YMCA of the East Bay App - Under Programs / Swim Lessons On the Web - ymcaeastbay.org/registration

A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.

A Rockstar session mixed with heavy lifting, and intense HIIT training to strengthen your body and journey to a stronger more sculpted YOU!!

A blend of fun people, major cardio and musical variety. Taught by “Sgt.Jack”, YMCA Bootcamp instructor and old-school rocker. An intense challenge that is offered with modifications, that make it accessible for all. Just have fun & do your best!

This class is a fusion of Kemetic, Anusara, and Restorative Yoga. Modifications and variations are always communicated to ensure each pose is acccessible to students, regardless of experience. A great experience for all levels!

Journey into the art and discipline of China’s Tai Chi. The class will cover warm-ups, gentle stretching, and the traditional form and basic Chi Gung exercises.

An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.

A Rockstar session mixed with heavy lifting, and intense HIIT training to strengthen your body and journey to a stronger more sculpted YOU!!

Challenging cardiovascular drills and resistance training. Step up to your next level of fitness.

Learn new and old-school dance moves, based on jazz, contemporary, ballet, and hip-hop techniques. Each class incorporates cardio fitness, strength and flexibility training, and will build upon weekly choreography blocks.

Come work out with a community of people of all ages, shapes and sizes who believe in fitness and fun. Grab a flyer to stay up to date on Bootcamp times and locations. We burpee; we crawl; we hop, skip, jump; we get dirty; we count. Go Team!

Core, alignment and balance, based on the Pilates principles of core control. This is a mat class, open to everyone, and provides modifications for members who have particular concerns. Focus is on core power, flexibility and alignment

The class revolves around the concept of tempo riding: riding to the beat of the music. Longer sustained efforts to produce endurance, strength and big calorie burns are the outcome.

Each workout includes a warm-up, main set, stroke mechanics, stroke drills, and a cool-down. Triathletes and competitive swimmers are highly encouraged to attend.

This class is for the beginner in Ballet. It will cover the basic moves, posture and movements of Ballet.

This class is a fusion of Kemetic, Anusara, and Restorative Yoga. Modifications and variations are always communicated to ensure each pose is acccessible to students, regardless of experience. A great experience for all levels!

A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.

Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.

A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water