November
  • Sun
    17
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
Print Schedule
5:00 am
  • X-Press Cycling - Any Level

    . SUB TBA

    Mon in Cycle Studio
    5:00 am - 5:30 am (30 minutes)
    30 minute Cycling class
  • East Bay Bootcamp - Any Level

    Kym, Jack, and Jeffry

    Mon, Wed, Fri in Oakland YMCA Gym
    5:30 am - 6:30 am (1 hour)
    Come work out with a community of people of all ages, shapes and sizes who believe in fitness and fun. Grab a flyer to stay up to date on Bootcamp times and locations. We burpee; we crawl; we hop, skip, jump; we get dirty; we count. Go Team!
  • (Aqua) Family Swim - Oakland - Any Level

    Y STAFF

    Mon - Fri in Aquatics Programs
    5:30 am - 8:00 am (2 hours 30 minutes)
    Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.
6:00 am
  • Cycle - Any Level

    Elmaz A.

    Mon in Cycle Studio
    6:10 am - 7:00 am (50 minutes)
    An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.
  • Hi/ Lo - Any Level

    Jack H.

    Mon, Wed in Aerobics Studio
    6:30 am - 7:20 am (50 minutes)
    Fun & challenging own body weight cardio workout designed for the child at heart.
7:00 am
  • Tai Chi - Any Level

    Arthur S.

    Mon in Aerobics Studio
    7:30 am - 8:20 am (50 minutes)
    Journey into the art and discipline of China’s Tai Chi. The class will cover warm-ups, gentle stretching, and the traditional form and basic Chi Gung exercises.
  • Yoga Fusion- All Levels - Beginner

    Tracie H.

    Mon in Mind/Body Studio
    7:30 am - 8:20 am (50 minutes)
    This class is a fusion of Kemetic, Anusara, and Restorative Yoga. Modifications and variations are always communicated to ensure each pose is acccessible to students, regardless of experience. A great experience for all levels!
8:00 am
  • Pilates - Any Level

    Elmaz A.

    Mon, Wed in Mind/Body Studio
    8:30 am - 9:20 am (50 minutes)
    An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.
  • Aqua Aerobics - Any Level

    Ilan V.

    Mon, Fri in Aquatics Programs
    8:30 am - 9:20 am (50 minutes)
    A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water
  • FUNctionally Fit - Any Level

    SUB: Michelle A.

    Mon in Aerobics Studio
    8:30 am - 9:20 am (50 minutes)
    A fun, high energy, all ages class aimed at improving balance, agility and muscle strength. Strength exercises target the major muscle groups and cardio drills enhance overall conditioning. We often use weights, balls, bars, benches, etc.
  • Tempo Cycle - Any Level

    Alan S.

    Mon in Cycle Studio
    8:30 am - 8:50 am (20 minutes)
    The class revolves around the concept of tempo riding: riding to the beat of the music. Longer sustained efforts to produce endurance, strength and big calorie burns are the outcome.
9:00 am
  • Zumba® - Any Level

    Berklee S.

    Mon in Aerobics Studio
    9:30 am - 10:20 am (50 minutes)
    ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.
  • Aqua Aerobics - Any Level

    Kelvin J.

    Mon, Wed, Fri in Aquatics Programs
    9:30 am - 10:20 am (50 minutes)
    A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water
10:00 am
  • Gentle Movement - Any Level

    Don (Donald) S.

    Mon, Wed in Aerobics Studio
    10:30 am - 11:20 am (50 minutes)
    This class offers an alternative to mat exercise. Chairs are available as an option to standing. The format consists of range-of-motion warm ups, gentle aerobics, strength training with light weights or resistance bands, coordination movements, stret
11:00 am
  • St. Paul's Swim Lessons (2 lanes) - Any Level

    Y STAFF

    Mon - Fri in Aquatics Programs
    11:00 am - 11:30 am (30 minutes)
    2 lanes are reserved for St. Paul's school group. There are still water walking and lap lanes available.
  • Yoga Fusion- All Levels - Any Level

    Tracie H.

    Mon in Mind/Body Studio
    11:00 am - 11:50 am (50 minutes)
    This class is a fusion of Kemetic, Anusara, and Restorative Yoga. Modifications and variations are always communicated to ensure each pose is acccessible to students, regardless of experience. A great experience for all levels!
  • (Aqua) Family Swim - Oakland - Any Level

    No Instructor

    Mon - Fri in Aquatics Programs
    11:30 am - 1:00 pm (1 hour 30 minutes)
    Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.
12:00 pm
  • Hatha Yoga- Power Flow - Any Level

    Tracie H.

    Mon in Mind/Body Studio
    12:00 pm - 12:50 pm (50 minutes)
    For level 2 yogis and beyond. A strength based Yoga flow, with pose variations added to grow your practice, by enhancing your strength and alignment.
  • Body Blast - Any Level

    Jack H.

    Mon, Wed, Fri in Aerobics Studio
    12:10 pm - 1:00 pm (50 minutes)
    A full body workout class which infuses body weight, hand weights, balance, athletic and plyometric training exercises. Increase core stability, muscular strength and cardiovascular endurance.
  • Super Soul Cycle - Any Level

    Mario C.

    Mon in Cycle Studio
    12:10 pm - 1:00 pm (50 minutes)
    Join my group indoor cycling class for a fun filled, challenging ride. The music in class is anchored by a specific artist and features pop, R&B, funk and jazz genres, cued for cycling drills. We ride based on your own perceived rate of exertion.
1:00 pm
  • Feldenkrais® - Any Level

    Frances R.

    Mon, Wed in Mind/Body Studio
    1:00 pm - 1:50 pm (50 minutes)
    Emphasizing the benefits of well-organized movement and the importance of knowing how to move to facilitate greater comfort and ease. Each class has a different focus, to enable participants to move more freely.
  • Gentle Shallow Water Aerobics - Any Level

    Kelvin J.

    Mon, Wed in Aquatics Programs
    1:10 pm - 2:00 pm (50 minutes)
    This low impact class focuses on the resistance of the water to help increase flexibility, range of motion, balance and posture. Gentle exercises will work on all the joints and muscle groups, with light aerobics to increase strength and mobility.
2:00 pm
  • (Aqua) Family Swim - Oakland - Any Level

    No Instructor

    Mon - Thu in Aquatics Programs
    2:30 pm - 5:00 pm (2 hours 30 minutes)
    Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.
3:00 pm
  • (Aqua) Group Swim Lessons - Oakland - Any Level

    Y STAFF

    Mon - Thu in Aquatics Programs
    3:30 pm - 7:15 pm (3 hours 45 minutes)
    We teach members of all ages. This includes Parent/Toddler, preschool, teen and adult classes. To register go to: YMCA of the East Bay App - Under Programs / Swim Lessons On the Web - ymcaeastbay.org/registration
5:00 pm
  • Body Sculpt - Any Level

    Sari S.

    Mon, Wed in Aerobics Studio
    5:00 pm - 5:50 pm (50 minutes)
    A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.
  • Yoga Mixed Levels - Any Level

    Melissa G.

    Mon in Mind/Body Studio
    5:00 pm - 6:20 pm (1 hour 20 minutes)
    This yoga class is created the for the New Yogi and the Advanced Yogi. With its emphasis on movements and position that will grow every Yogi's practice.
  • Cycle - Interval Ride - Any Level

    Erica (Sonia) Z.

    Mon, Fri in Cycle Studio
    5:30 pm - 6:20 pm (50 minutes)
    This interval ride will simulate rolling hills, sprints, climbs, and other drills to music that will motivate and inspire. This is a great workout if you want to burn calories, increase endurance, and build strength. Come in for the ride!
6:00 pm
  • Afro- Carribbean Rhythms - Any Level

    Courtney J.

    Mon in Aerobics Studio
    6:00 pm - 6:50 pm (50 minutes)
    A fitness program consisting of dance and aerobic exercise routines performed to AfroBeats, Dancehall, and Soca music.
  • Slow Flow Yoga - Any Level

    Albert C.

    Mon in Mind/Body Studio
    6:30 pm - 7:20 pm (50 minutes)
    A slow and gentle vinyasa or flow style Yoga class. This class safely and slowly builds strength, flexibility, balance, and relaxation. Modifications for personal needs are encouraged; this is a beginner friendly and open level yoga class.
  • Cycle - Any Level

    Natalie S.

    Mon in Cycle Studio
    6:30 pm - 7:20 pm (50 minutes)
    An intense workout, done on stationary bikes. It’s low-impact, but high calorie burning. You can manage the resistance you apply to your bike, to build endurance. All while simulating hills and flat rides, pedal at varying speeds and resistance.
7:00 pm
  • Hip Hop: Dance Cardio - Any Level

    Jamar W.

    Mon in Aerobics Studio
    7:00 pm - 7:50 pm (50 minutes)
  • (Aqua) Family Swim - Oakland - Any Level

    No Instructor

    Mon - Thu in Aquatics Programs
    7:30 pm - 9:25 pm (1 hour 55 minutes)
    Family Swim is for everyone who wants to play freely in the water. Great for parents who want to bring their little ones for a dip and friends who want to play and learn to swim. We offer toys. Kids under 13 must have an adult present.