January
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
Print Schedule
8:00 am
  • Pilates (Virtual)

    Leslie Olsson

    Thu in
    8:30 am - 9:15 am (45 minutes)
    Pilates is array of exercises designed by Jospeh Pilates to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase core stability. All levels welcome.
9:00 am
  • H.I.I.T. (Virtual)

    Noel Panganiban

    Thu in
    9:30 am - 10:15 am (45 minutes)
    HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength.
11:00 am
  • Senior Strength (Virtual)

    Mary D'Elia

    Thu in
    11:00 am - 11:45 am (45 minutes)
    Develop strength, coordination and balance through this full-body workout incorporating a chair and hand weights (if you do not have hand weights, you can use soup cans). Exercises will be performed in and out of the chair.
12:00 pm
  • H.I.I.T. (Virtual)

    Jocelyn Leche

    Thu in
    12:00 pm - 12:30 pm (30 minutes)
    HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength.
3:00 pm
  • Chair Fitness (Virtual)

    Dale Rowley

    Thu in
    3:00 pm - 3:45 pm (45 minutes)
    Pull up a chair! This class consists of gentle exercises to improve stength, balance, and mobility. https://zoom.us/j/4443690470
4:00 pm
  • Gentle Yoga Flow (Virtual)

    Vanessa Wilkins

    Thu in
    4:00 pm - 4:45 pm (45 minutes)
    Join this class for a gentle, relaxing flow. Appropriate for all levels.
5:00 pm
  • Body Conditioning (Virtual)

    Katelyn Marquis

    Thu in
    5:00 pm - 5:45 pm (45 minutes)
    Body Conditioning is a full body strength workout utilizing weights and is taught to the beat.