April
  • Wed
    24
  • Thu
    25
  • Fri
    26
  • Sat
    27
  • Sun
    28
  • Mon
    29
  • Tue
    30
  • Albany YMCA
  • Berkeley YMCA
  • Oakland YMCA
  • Pleasant Hill YMCA
  • Richmond Parkway YMCA
  • Any
  • Aerobics Studio
  • Basketball Court
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • ($) Bike X Lift - AM
  • ($) Bike X Lift - PM
  • ($) Intro to Powerlifting
  • ($) KickBoxFit
  • ($) Rowfit
  • ($) TRX Basics
  • 7 & Up Lap Swim
  • Ab Lab
  • Adult Basketball Pick Up 18+
  • Adult Open Exercise (18+)
  • Adult Pick Up Basketball (RP)
  • Adult Pick Up Basketball @ PHY
  • Aqua Zumba®
  • Barbell Strength
  • Barre
  • Bench Clinic
  • Body Conditioning
  • Body Sculpt
  • Boot Camp
  • Buff Bones
  • Camp Swim
  • Cardio and Strength
  • Cardio Dance
  • Cardio Fit
  • Cardio Kickbox (Drop-in)
  • CARs and Mobility Clinic
  • Chair Fitness
  • Chair Yoga
  • Child Watch
  • Circuit
  • Club Fit
  • Core & Stretch
  • Core & Stretch (Drop-In)
  • Core +
  • Core Fit
  • Core Strength
  • Core,PelvicFloor &More Clinic
  • Cycle OY
  • Cycling (Outdoors)
  • Dance
  • Deep Yoga Flow
  • Essential Pilates
  • Family Hoops
  • Family Open Sport Court
  • Family Swim
  • Flex & Stretch
  • Foam Roll Relief
  • Foundations: Intro to Machines
  • Foundations:Intro to Lift
  • Front Squat Clinic
  • FULL BODY HIIT & STRENGTH
  • Gentle Lap Swim/Water Walking
  • Gentle Yoga
  • Group Power
  • GYM READY
  • H.I.I.T Circuit
  • H.I.I.T.
  • H.I.I.T. (Virtual)
  • Handstand Clinic
  • Hatha Yoga
  • Hatha Yoga Level 1/2
  • Hip Hop
  • IG Live | Strength & Sculpt
  • Intermediate Pickle Ball
  • Intermediate Pilates Mat
  • Intro to Back Squat
  • Intro to Deadlift Clinic
  • Iyengar Yoga
  • Kettlebell clinic
  • Kickbox Drills on Bag Clinic
  • Kickbox Strength
  • Kickboxing
  • Kundalini Yoga
  • KYR: Core Basics
  • KYR: Full Body HIIT
  • KYR: Intro - Mobility Training
  • KYR: Intro to Pickleball
  • KYR: Senior Functional Fitness
  • KYR: TRX Basics
  • KYR: Yoga
  • Landmine Clinic
  • Lap Swim Basics
  • Lap Swim Basics, reg. required
  • Lap Swim Reservation
  • Leg, Bums & Tums
  • Lower Body Training
  • Mix it Up With Dumbbells
  • Nia
  • NO LAP SWIM
  • Olympic Lifts: Clean Clinic
  • Olympic Lifts: Snatch Clinic
  • Open Basketball @ PHY
  • Open Court
  • Open Gym
  • Open Lap Swim & Water Walking
  • Open Practice Aqua Fitness
  • Open Water Exercise (18+)
  • Outdoor Body Conditioning
  • Outdoor Boot Camp
  • Outdoor H.I.I.T.
  • Outdoor Lower Body Circuit
  • Outdoor Strength & Sculpt
  • Outdoor Upper Body Circuit
  • Outdoor Zumba®
  • Overhead Press Clinic
  • Overhead Press Clinic
  • Pick Up Basketball @ PHY
  • PICKLEBALL BEG/INT @ PHY
  • PICKLEBALL BEGINNER
  • Pickleball Beginner Clinic RP
  • PICKLEBALL CLINIC Beginner
  • Pickleball Clinic OAK
  • PICKLEBALL INT/ADV @ PHY
  • Pickleball Open Play @ BERK
  • Pickleball Orientation
  • PICKLEBALL: All Levels @ PHY
  • Pickleball: Beginner's Clinic
  • Pickleball: Open Court @ALB
  • Pickleball: Open Play @ OAK
  • Pickleball: Open Play @ PHY
  • Pickleball: Open Play @ RPY
  • Pickleball: Serve Clinic
  • Pickleball: Shot Clinic
  • Pickleball: Volley Clinic
  • Pilates Fusion
  • Pilates Mat
  • Pilates Mat Fundamentals
  • Pop Up Holiday Cycle Class
  • Power Hour
  • Power Yoga
  • Power Yoga Groove
  • Punching Bag Clinic
  • Restorative Yoga
  • Senior 60+ Pick up Basketball
  • Senior Aerobics
  • Senior Fitness
  • Senior Fitness (Virtual)
  • Senior Strength
  • Senior Strength
  • Senior Strength & Balance
  • Senior Strength & Balance II
  • Senior Strength Coaching
  • Senior Warm-up
  • Slam Ball Clinic
  • Sled Clinic
  • Soul Body Barre (Unhitched)
  • Step
  • Strength
  • Strength & Cardio
  • Strength & Cardio
  • Strength Circuit
  • Stretch and Mobility
  • Stroke Evaluation (drop in)
  • Swim Lessons
  • Swim Stroke Evaluation
  • Tai Chi
  • Tai Chi Chih
  • Tai Chi Chih - Open Practice
  • Tai Chi Open Practice
  • Taiji
  • Tea and Talk (Drop-In)
  • Teen Basketball Pick Up 13-17
  • TRX
  • TRX Basics Clinic
  • TRX Clinic
  • U-JAM Fitness ® 
  • Upper Body Training
  • Urban Kick
  • Vinyasa Fundamentals
  • Vinyasa Yoga
  • Water Aerobics
  • Water Exercise (Horizontal)18+
  • Water Exercise (Vertical) 18+
  • Water Walking
  • Women On Weights
  • World Beat
  • Yin Yoga
  • Yoga
  • Yoga Flow & Stretch
  • Youth Basketball ($)
  • Youth Basketball Classes
  • Youth Sports ($)
  • Zumba®
  • Zumba® Gold
  • Zumbathon!
  • Any
  • Virtual System
  • Aaron Thomas
  • Alan Sklansky
  • Albert Chan
  • Alicia Mandac
  • Amy Farajian
  • Amy Lee
  • Amy Shipow
  • Andi Kotrozo
  • Andres Heredia
  • Angie Conder
  • Anke Benk
  • Anna Lamb
  • Antoinette Douglas
  • Arthur Siu
  • Beatriz Vela
  • Becca Todd
  • Becky Thomas
  • Ben Pantner
  • Beth Huizenga
  • Brittany Rusch
  • Bronwyn Hughes
  • Carmen Ye
  • Caroline Woodson
  • Carolyn Remick
  • Casey Blackburn
  • Cato Thornton
  • Celia Ihne
  • Child Watch Staff
  • Chrissy Bourgeois Donnelly
  • Claudia Menjivar
  • Connie Foote
  • Cynthia Barlow
  • Dana Mitchell
  • Daniel Sperber
  • David Meletiche
  • Deedee Lundberg
  • Downtown Berkeley YMCA
  • Dylan Murray
  • Elena Brummel
  • Evelyn Larsen
  • Faith Sharifi
  • Flora McMartin
  • Gary Chu
  • Hae Won Rhow
  • IDF YMCA
  • Ignacio Ramirez
  • Irene Chung
  • Jacki Rooney
  • Janet Morris
  • Jason Schulterbrandt
  • Jeff Rapson
  • Jenny Little
  • Jeremy Helstone
  • Jimmy Powers
  • Jingyun Fan
  • Jo Scully
  • Jocelyn Leche
  • Joe Brigandi
  • Judi Dallara
  • Julie Lucca
  • Julie Anne Stathis
  • Julie Bata
  • Julie Machi
  • Julien Marquez
  • Katy Yates
  • Kendal Au
  • Kevin Brown
  • Kim Taylor
  • Kyle Brown
  • Kyoung Mi Choi
  • Lanie Neher
  • Leslie Olsson
  • Lisa Klein
  • Lori Pena
  • Lorna Yearwood
  • Loubna Semlali
  • Lulu Zapata
  • Mary D'Elia
  • Mary Vargas
  • MB Grimes
  • Meitav Arusha
  • Michelle Austin
  • Mike Cassidy
  • Molly Rose Lehman
  • Monica Avila
  • Nai Saephan
  • Natasha Korobkova
  • Nazan Stevenson
  • Nicole Griffin
  • Nila Rosen
  • Nina Gibson
  • Noel Panganiban
  • Oakland YMCA
  • Odisa Walker
  • Pam Maycroft
  • Pamela Suarez
  • Patti Li
  • Paul Parish
  • Priscilla Francis- Rangel
  • Rashad Haywood
  • Rebecca Brown
  • Rebecca Trauscht
  • Regina Brown
  • Richelle Buchholz
  • Richmond Parkway YMCA
  • Rochelle Siote-Badgley
  • Scotty McCaulley
  • Scotty McMaulley
  • Shakira Durham
  • Sherry Ellingson
  • Starr Emana
  • Steven Wilson
  • Sue Jamison
  • Sus Lee
  • Svetlana Verona
  • Tianti Richardson
  • Vanina Doce-Mood
  • Vicki de Castro
  • Virtual Instructor
  • Viviana Lahrs
  • Waleska Herrera
  • Wenlan Ng
  • William Berry
Print Schedule
7:00 am

  • Open Gym

    Richmond Parkway

    Wed in Basketball Court
    7:00 am - 3:30 pm (8 hours 30 minutes)
    Members ages 13 & up can shoot hoops and play basketball on the basketball court. Half court games only.
9:00 am

  • Yoga

    Monica Avila

    Wed in Aerobics Studio
    9:30 am - 10:30 am (1 hour)
    This class focuses on building strength, stamina, and flexibility in the physical body. It is appropriate for those new to Yoga as well as those more experienced Yogis - options and modifications are always offered.
11:00 am

  • Senior Strength

    Jocelyn Leche

    Wed in Aerobics Studio
    11:00 am - 12:00 pm (1 hour)
    Using bands and dumbbells and balls we will build full body strength and improve range of motion for activities of daily living. Balance and coordination exercises will be incorporated as well.
3:00 pm

  • Teen Basketball Pick Up 13-17

    Richmond Parkway

    Wed in Basketball Court
    3:30 pm - 5:30 pm (2 hours)
    Teen Basketball pick up for ages 13-17.
5:00 pm

  • Open Gym

    Richmond Parkway

    Wed in Basketball Court
    5:30 pm - 9:00 pm (3 hours 30 minutes)
    Members ages 13 & up can shoot hoops and play basketball on the basketball court. Half court games only.
6:00 pm

  • Zumba®

    Claudia Menjivar

    Wed in Aerobics Studio
    6:30 pm - 7:30 pm (1 hour)
    Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away both worries and calories. It is based on the principle that a workout should be "FUN AND EASY TO DO." Zumba is not only great for the body but is also great for the mind.