• Wed
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Print Schedule
6:00 am
  • Boot Camp - Any Level

    Laura R.

    Wed in Gym at 921 Kains
    6:00 am - 7:00 am (1 hour)
    Challenging cardiovascular drills and resistance training. Step up to your next level of fitness.
7:00 am
  • Easy Going - Beginner

    Mary D.

    Wed in Gym at 921 Kains
    7:45 am - 8:30 am (45 minutes)
    A gentle workout program designed for those who are new to exercise or just need a slower pace. Great for seniors and beginners.
8:00 am
  • Healthy Heart - Any Level

    Chrissy D.

    Wed, Fri in Gym at 921 Kains
    8:50 am - 9:35 am (45 minutes)
    This cardio based exercise program is designed for those who have been through cardiac rehab. This program is fee based and requires preregistration.
9:00 am
  • Step & Strength - Intermediate

    Chrissy D.

    Wed in Gym at 921 Kains
    9:45 am - 10:45 am (1 hour)
    A Step class alternating high energy cardio with intervals of strength training using weights and resistance tubing.
11:00 am
  • Senior Aerobics - Any Level

    Mary D.

    Wed in Gym at 921 Kains
    11:00 am - 12:00 pm (1 hour)
    A fun and engaging course for the active adult featuring step, fitness walking and dance aerobics. Additional strength training with weights and elastic resistance helps build bone density and increase joint flexibility.
12:00 pm
  • Total Body Conditioning (TBC) - Any Level

    Jessica T

    Wed in Gym at 921 Kains
    12:15 pm - 1:15 pm (1 hour)
    Focus on strengthening and sculpting the body using weights, tubing, mini-balls, and gliding discs. An effective way to increase overall strength using functional fitness techniques.
1:00 pm
  • Basic Pilates Mat - Any Level

    Felicity H.

    Wed in Gym at 921 Kains
    1:30 pm - 2:30 pm (1 hour)
    A unique method of strengthening muscles while focusing on core abdominal stabilization. For people who are new to Pilates or just want to review the basics.
5:00 pm
  • Kickboxing - Any Level

    Chrissy D.

    Wed in Gym at 921 Kains
    5:30 pm - 6:25 pm (55 minutes)
    A high energy workout using martial arts kicks, blocks, and shadow boxing drills. All levels welcome.
6:00 pm
  • Yoga I - Any Level

    SUB: Scotty M.

    Wed in Main Room at 1216 Solano
    6:30 pm - 7:45 pm (1 hour 15 minutes)
    For those who are new to yoga, have physical limitations, or want to focus on the basics of their yoga practice.
  • Zumba® - Any Level

    Carolyn R.

    Wed in Gym at 921 Kains
    6:30 pm - 7:30 pm (1 hour)
    ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.