May
  • Thu
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
  • Albany YMCA
  • Downtown Berkeley YMCA
  • Hilltop Family YMCA
  • Irvin Deutscher Family YMCA
  • Oakland YMCA
  • Any
  • Gym at 921 Kains
  • Main Room at 1216 Solano
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • (Aqua) Family Swim - Oakland
  • (Aqua) Group Swim Lessons - Oakland
  • (Aqua) Porpoise Swim Club - Oakland
  • (Aqua) Private Swim Lessons - Oakland
  • 7-up Lap Swim
  • Adult Basketball
  • Adult Basketball League
  • Adult Lap Swimming
  • Adult Open Exercise
  • Adult Open Exercise/Lap Swim
  • Adult Volleyball
  • Adult Volleyball (Intermediate)
  • Advanced Tai Chi
  • Advanced Vinyasa Yoga (F)
  • Advanced Volleyball
  • Aerobics
  • African Dance
  • Afro- Carribbean Rhythms
  • Alignment Based Yoga
  • Aqua Aerobics
  • Aqua Aerobics (Pilates + Cardio)
  • Aqua Tai-Chi
  • Aqua Zumba®
  • Arthritis Aerobics
  • Babygym 6-36 months
  • Babygym Circle Time
  • Back/Core/Hips & Knees
  • Ballet (Youth and Family)
  • Ballet: Adult
  • Ballroom Dancing (REGISTRATION REQUIRED)
  • Barre
  • Barre (REGISTRATION REQUIRED)
  • Barre Fusion
  • Barrelates
  • Basic Pilates
  • Basic Pilates Mat
  • Beginning Circuit
  • Beginning Tai Chi
  • Benefits Fair
  • Beyond Limits
  • Body Blast
  • Body Conditioning
  • Body Roll
  • Body Sculpt
  • Body Weight Clinic
  • BollyX
  • BollyX LIT
  • Bombay Jam
  • Boot Camp
  • Boot Camp (F)
  • Boot Camp Circuit (REGISTRATION REQUIRED)
  • Boxing & Strength - Small Group Training ($)
  • Brazilian Workout
  • Buff Bones
  • Cardio & Core
  • Cardio and Strength
  • Cardio Dance
  • Cardio Dance Plus
  • Cardio Kickboxing
  • Cardio Pilates
  • Cardio R&B
  • Cardio Sculpt
  • Cardio Yoga Sculpt
  • Chi Gung
  • Chi Training
  • Circuit Core HIIT
  • Circuit Training
  • Core
  • Core Circuit
  • Core Conditioning
  • Core Cross Conditioning
  • Core Intervals
  • Core Stability & Balance (REGISTRATION REQUIRED)
  • Core Strength/ Intro to Circuit
  • Core, Stretch & Postural Integration
  • Creative Movement (Youth and Family)
  • Cybex Circuit
  • Cycle
  • Cycle - Interval Ride
  • Dance Fusion
  • Dance Groove
  • Dance-a-thon
  • Day Camp
  • Deep Flow
  • Deep Flow Yoga I/II
  • Deep Water Aerobics
  • East Bay Bootcamp
  • Easy Going
  • Fall Fitness Series
  • Family Open Gym
  • Family Swim
  • Family Swim and Lap Swim
  • Family Swim and Swim Lessons
  • Family Yoga - Ages 4-12
  • Family Yoga - Ages 4-9
  • Feldenkrais®
  • Feldenkrais® Explorations
  • Feldenkrais® Fitness with Music
  • Feldenkrais® Floor Class
  • Fit & Flow
  • Fit N Fun Happy Hour
  • Foam Rolling Fundamentals (REGISTRATION REQUIRED)
  • Full Body Strength
  • Functional Fitness
  • Functional Fitness with TRX
  • Functional Flexibility
  • Functional Strength & Mobility w/TRX (Orientation)
  • FUNctional Strength and Conditioning
  • Functional Strength and Mobility with TRX
  • FUNctionally Fit
  • Gentle Deep Water Aerobics
  • Gentle Hatha Yoga
  • Gentle Movement
  • Gentle Shallow Water Aerobics
  • Gentle Yoga
  • Gentle Yoga (T)
  • Gentle Yoga Flow
  • Gratitude Flow
  • Group Games, 10-12yo
  • Group Games, Ages 6-12
  • Group Indoor Cycling
  • Group Indoor Cycling 30 Minute Express
  • Group Power®
  • Guided Visualization
  • Happy Hour
  • Hatha Flow
  • Hatha Yoga
  • Hatha Yoga (A)
  • Hatha Yoga (F)
  • Hatha Yoga Fundamentals (A)
  • Hatha Yoga- Power Flow
  • Headstands, Back Bends & Splits - Small Group ($)
  • Healthy Heart
  • Healthy Living Staff Training
  • Hi-Lo Combo (F)
  • Hi/ Lo
  • High Intensity Barre
  • High Intensity Barre (REGISTRATION REQUIRED)
  • High Intensity Interval Training (HIIT)
  • High Intensity Interval Training- HIIT 30 Minutes
  • Hiit
  • HIIT & TRX ($)
  • HIIT Cycle
  • Hip Hop
  • Hip Hop: Dance Cardio
  • Integral Kriya Yoga
  • Intermediate Circuit
  • Intro Cycle
  • Intro to Meditation
  • Intro to TRX ($)
  • Intro to TRX (REGISTRATION REQUIRED)
  • Iyengar Yoga
  • Iyengar Yoga (A)
  • Jazz Combo
  • Kettlebell/ H.I.I.T.
  • Kickboxing
  • Kindergym
  • Lap Swim
  • Latin Fusion
  • Legs, Bums & Tums
  • Line Dancing
  • Lite & Fit
  • Lite & Lively
  • Longevity
  • Masters Swim
  • Meditation (Open Practice)
  • Metabolic Training
  • Metcon & TRX - Small Group Training ($)
  • Military Vet Yoga
  • Mind Body Center Open Practice
  • Mindful Meditation
  • Mindful Yoga
  • NIA Dance
  • One Lap Lane
  • Open Gym
  • Open Gym - Full Court
  • Open Gym - Half Court
  • Open Gym/Free Play
  • Open Practice (Class Canceled)
  • Open Rec Swim
  • OTB (Outside The Box)
  • Partner Yoga
  • PE Waiver Orientation
  • Performance Training
  • Pi -Yo Fusion
  • Pickleball
  • Pilates
  • Pilates Fundamentals
  • Pilates Interval Challenge
  • Pilates Made Easy
  • Pilates Mat
  • Pilates Miniball
  • Pilates Reformer Intro Sessions
  • Pilates Stretch
  • Pilates Yoga Fusion
  • Pilates: Core and Alignment
  • Pilates: Foam Roller
  • PiYo
  • Power Yoga
  • Power Yoga (F)
  • Pre-Ballet (Youth and Family)
  • Prenatal Yoga
  • Prenatal+Postnatal Yoga
  • Pull Up A Chair
  • Pure Energy Circuits
  • Raja Yoga (F)
  • Reserved for Childwatch
  • Reserved for Fun & Fitness
  • Reserved for Middle School Summer Camp
  • Reserved for Spring Break Camp
  • Reserved for Summer Camp
  • Reserved for Swim & Gym
  • Restorative Pilates
  • Restorative Yoga - Holiday Class
  • Restorative Yoga (T)
  • Roll & Restore
  • Senior Aerobics
  • Senior Chair Yoga
  • Senior Strength
  • Seniors Warm Up
  • Shotokan Karate
  • Sit & Be Fit
  • Slow and Gentle Yoga
  • Slow Flow Yoga
  • SPECIAL EVENT
  • Spirit Dance
  • St. Paul's Swim Lessons (2 lanes)
  • Step
  • Step & Core
  • Step & Strength
  • Step Aerobics Challenge
  • Step and Sculpt
  • Step it up!
  • Stregth & Form
  • Strength & Balance
  • Strength & Core
  • Strength and Conditioning
  • Stretch
  • Stretch & Flex
  • Stretch & Restore
  • Strong Joints
  • Summer Fitness Series
  • Sunrise BootCamp
  • Sunrise Yoga
  • Super Soul Cycle
  • Tai Chi
  • Tai Chi Open Practice (no instructor)
  • Tai Chi: Swimming Dragon
  • Tai Chi: Sword & Fan
  • Teen Barre
  • Teen Circuit
  • Teen Dance Jam
  • Teen HIIT
  • Teen Hoops
  • Teen Pilates
  • Teen Yoga
  • Tempo Cycle
  • Tiny Waves
  • Tone & Sculpt
  • Total Body Challenge
  • Total Body Conditioning (TBC)
  • Total Hiit
  • Traditional Tai Chi
  • TransDance
  • Tri Yoga Flows (A)
  • Triple Threat
  • Triple Threat Academy Basketball (reg. required)
  • TRX & KETTLEBELL (REGISTRATION REQUIRED)
  • TRX & Tabatas (REGISTRATION REQUIRED)
  • TRX Bootcamp (REGISTRATION REQUIRED)
  • TRX Core (REGISTRATION REQUIRED)
  • TRX Express (Registration Based)
  • TRX H.I.I.T (REGISTRATION REQUIRED)
  • Turbo Sculpt
  • U-JAM Fitness ®
  • Urban Kick
  • Urban Kick & H I I T
  • Vinyasa Flow Yoga
  • Vinyasa Yoga
  • Vinyasa Yoga (F)
  • Vinyasa Yoga Basics
  • Vinyasa Yoga Fundamentals (F)
  • Vinyasa Yoga- Slow Flow
  • Water Aerobics
  • Water Fitness
  • Water Pilates
  • Weight-Room Basics - Small Group Training ($)
  • World Beat
  • Yoga Clinic
  • Yoga Flow
  • Yoga for Lower Back Health
  • Yoga for the Core
  • Yoga Fusion- All Levels
  • Yoga I
  • Yoga II
  • Yoga Mixed Levels
  • Yoga Open Level
  • Yoga Sculpt
  • Youth Dept. Staff Training
  • Youth Basketball
  • Youth Basketball (Registration Required)
  • Youth Capoeira, 10-12yo
  • Youth Capoeira, 6-9yo
  • Youth Capoeria, Ages 6-12
  • Youth Circuit, 10-12yo
  • Youth Circuit, Ages 6-12
  • Youth Sports
  • Youth Yoga, Ages 10-12
  • Youth Yoga, Ages 6-9
  • Zumba®
  • ZUMBA® (FF)
  • Zumba® Toning
  • ZumbaGold®
  • Any
  • Marjorie M.
  • . SUB TBA
  • . TBA
  • A. Ifátólú G.
  • Alan S.
  • Albert C.
  • Albert C.
  • Alex G.
  • Alex Y.
  • Alexander B.
  • Alexander Brown
  • Alexandra M.
  • Alisha G.
  • Alison M.
  • Aliya M.
  • Amanda R.
  • Amanda N.
  • Amber C.
  • Amy & Antoinette Ujam Tag Team
  • Amy Ifatolu G.
  • Amy L.
  • Anagha N.
  • Andi K.
  • Andrea C.
  • Andrea J.
  • Angie S.
  • Anja B.
  • Ann F.
  • Ann F.
  • Ann F.
  • Anna Maria G.
  • Anna S.
  • Anne D.
  • Anne M.
  • Annika S.
  • Antoinette D.
  • Araceli L.
  • Arnetta B.
  • Art & Sarasa .
  • Arthur S.
  • Ashleigh S.
  • Aubrey B.
  • Barbara M.
  • Barbara S.
  • Beatriz V.
  • Becca T.
  • Becky T.
  • Bella L.
  • Ben P.
  • Berklee S.
  • Beth R.
  • Bianca R.
  • Bianca S.
  • Brandee S.
  • Bruce A.
  • Cameron M.
  • CANCELED FOR JANUARY 2018
  • CANCELED TODAY
  • Canceled today due to Dance-a-thon from 5:00pm to 8:00pm
  • CANCELLED TEMPORARILY
  • CANCELLED FOR SEPT. 2018
  • CANCELLED FOR TODAY
  • CANCELLED GRACE'S POOL CLOSED TIL 3/30
  • CANCELLED SHALLOW POOL CLOSED TIL 9/1
  • Carah H.
  • Carolyn G.
  • Carolyn R.
  • Carolyn A.
  • Carolyn R.
  • Carrie A.
  • Cathy O.
  • Cato T.
  • Ceci B.
  • Ceci C.
  • Celia I.
  • Charlene Z.
  • Charlie H.
  • Chrissy D.
  • Christina Y.
  • Christine S.
  • CLASS CANCELED TODAY DUE TO DANCE PARTY !
  • CLASS CANCELLED
  • Claudia M.
  • Coach AJ
  • Coach Jathan
  • Coach Sara
  • Connie F.
  • Corey M.
  • Cori W.
  • Corian Jones
  • Corina C.
  • Courtney J.
  • Cynthia B.
  • Cynthia M.
  • Czarina S.
  • Dale R.
  • Dalia N.
  • Dana M.
  • Dana C.
  • Daniel D.
  • Danika M.
  • Darlene V.
  • Darlene V.
  • Davi M.
  • Davi Muhlinghaus-Anderson
  • Davi Muhlinghaus-Anderson
  • David M.
  • Dawn H.
  • Dawn M.
  • Deb M.
  • Debbie G.
  • Deborah S.
  • Deedee L.
  • Diana .
  • Diana D-M.
  • Diane S.
  • Dianna D.
  • Dianne N.
  • Diogo M.
  • Don (Donald) S.
  • Donna K.
  • Doria B.
  • Doria M.
  • Eden M.
  • Eden M.
  • Eibleis M.
  • Elaine P.
  • Elisita C.
  • Elisita C.
  • Elissa B.
  • Elizabeth J.
  • Elizabeth B.
  • Elizabeth B.
  • Elizabeth C.
  • Elizabeth J.
  • Ellen C.
  • Elmaz A.
  • Emily S.
  • Emma S.
  • Enoch Y.
  • Erica K.
  • Erica (Sonia) Z.
  • Erin M.
  • Evelyn L.
  • Evelyn L.
  • Evelyn or Jack
  • Faith S.
  • Fatou K.
  • Felicity H.
  • Fiona S.
  • Fitness Coach
  • Flora M.
  • Forest R.
  • Frances R.
  • Gabriella R.
  • Genevieve D.
  • Gina B.
  • Gina D.
  • Giselle W.
  • Gladys N.
  • Heather O.
  • Heather P.
  • Heidi A.
  • Helio C.
  • Holly B.
  • Hong-Bao T.
  • Ifeoma U.
  • Ilan V.
  • Imelda F.
  • Ineke R-M.
  • Inka G
  • Inka G.
  • Irene C.
  • Irma B.
  • Isa C.
  • Izzy D.
  • Jack H.
  • Jack and Kym .
  • Jack H. and Jeffry K.
  • Jack,Jeff and Juliana .
  • Jacki R.
  • Jamar W.
  • James T.
  • Janae F.
  • Janet Oh
  • Janneice Hines
  • Jasmine K.
  • Jason R.
  • Jason Richardson
  • Jason S
  • JC McFadden
  • Jeanette M.
  • Jeff G.
  • Jeff and Juliana .
  • Jenni M.
  • Jennifer R.
  • Jessica S
  • Jessica H
  • Jessica H.
  • Jessica H.
  • Jessica P
  • Jessica S.
  • Jessica T
  • Jessie H.
  • Jo S.
  • Jo S.
  • JoAnn D.
  • Joanna Q.
  • Jocelyn W.
  • Jocelyn L.
  • Jodi K.
  • Joe B.
  • Joe B.
  • John P.
  • Jordan N.
  • Joy F.
  • Judy Y.
  • Julia H
  • Julianne K.
  • Julie Anne S
  • Julie M.
  • Julie M.
  • Julien M.
  • Julio Cesars B
  • Kamesha F.
  • Karen B.
  • Karen E.
  • Katie F.
  • Katie S-W.
  • Katy M.
  • Kawal U.
  • Kay E.
  • Kelly N.
  • Kelly R.
  • Kelsey J.
  • Kelvin J.
  • Kelvin J.
  • Kendal A.
  • Keris D.
  • Kiki K.
  • Kim T.
  • Kirstin S.
  • Kishorie W.
  • Kym S.
  • Kym S.
  • Kym, Jack, and Jeff
  • Laura M.C.
  • Laura P.
  • Laura D.
  • Laura N.
  • Laura R.
  • Lauren B.
  • Leah T.
  • Leanna M.
  • Leslie O.
  • Lily M.
  • Lily A.
  • Linda B.
  • Lindsay W.
  • Lindsey V
  • Lisa Windsor
  • Lisa A.
  • Lisa J.
  • Lisa K.
  • Liz B.
  • Lori P.
  • Louise C.
  • Lucy H.
  • Luisana N.
  • Luisana N.
  • Luz M.
  • Lydia D.
  • Lyn W.
  • Lynne T.
  • Madisyn O.
  • Madoka H.
  • Margaret K.
  • Margaret K.
  • Maria B.
  • Maria C.
  • Maria M.
  • Marina C.
  • Mario C.
  • Mario C Super Soul Cycle
  • Mario C.
  • Marisa K.
  • Marissa .
  • Marissa K.
  • Maritza L.
  • Marjorie M.
  • Marjorie S.
  • Mark L.
  • Mary D.
  • Mary G.
  • Mary V.
  • Master Wong
  • Maxine Y.
  • Mazzy A.
  • Meghan D.
  • Mehran S.
  • Melissa G.
  • Michele O.
  • Michelle A.
  • Michelle A.
  • Michelle G.
  • Michelle V
  • Mindy M.
  • Nancy C.
  • Nancy L.
  • Natalie B.
  • Natalie S.
  • Natasha S.
  • Neferititi P.
  • Neferititi P.
  • Neferititi Phillips
  • Nevra K.
  • Nicole Bloom
  • Nicole G.
  • Nicole S
  • Nila Rosen
  • Nila C.
  • Nila R.
  • Nina G.
  • No Instructor
  • Noah S.
  • Noel P
  • Noel-Andi-Marina-Carah Party !
  • Nori G.
  • Norma P.
  • Odisa W
  • Olena M.
  • Olistide V.
  • Open Practice
  • Pam M.
  • Pam M.
  • Patsy L.
  • Patti M.
  • Paul P.
  • Philip H.
  • Phillip M.C.
  • Randal B.
  • Randal Bundy
  • Randy M
  • Randy M.
  • Rashad H.
  • Ray J.
  • Rebecca B.
  • Registration Required
  • Richelle B.
  • Robert P.
  • Robert P.
  • Robyn S.
  • Roopa R.
  • Rosa-Maria V
  • Rose B.
  • Saejin K.
  • Sandi U.
  • Sandy E.
  • Santiago .
  • Sarasa .
  • Sari S.
  • Saundra M.
  • Scotty M
  • Scotty M.
  • Shelly B.
  • Shelly G.
  • Sheri S.
  • Sherry E.
  • Shirley N.
  • Shola O.
  • Shotokan Volunteer
  • Shraddha G.
  • Sofia S.
  • Sofia Strempek
  • Sofia Strempek
  • Solymar S.
  • Stacey A.
  • Stacey M.
  • STAFF TBD
  • Starfire M.
  • Steve T.
  • SUB Christina Y
  • SUB: Anne M.
  • SUB: Becca T.
  • SUB: Daniel
  • SUB: Elisita C.
  • SUB: Erica K.
  • SUB: Lisa W.
  • SUB: Michelle
  • SUB: Pamela M.
  • SUB: Scotty M.
  • SUB: Sumitha B.
  • SUB: A. Ifátólú G.
  • SUB: Alan S.
  • SUB: Alexander B.
  • SUB: Alexandra M.
  • SUB: Alisha G
  • SUB: Alison M.
  • SUB: Aliya M.
  • SUB: Amanda N.
  • SUB: Amy - UJam today
  • SUB: Amy L.
  • SUB: Anagha
  • SUB: Andi K.
  • SUB: Andrea J.
  • SUB: Angie S.
  • SUB: Anja
  • SUB: Ann F
  • SUB: Ann F.
  • SUB: Ann F.
  • SUB: Ann F.
  • SUB: Anna Maria G.
  • SUB: Anne D.
  • SUB: Anne F.
  • SUB: Antoinette D.
  • SUB: Araceli L.
  • SUB: Arnetta B.
  • SUB: Ashleigh S.
  • SUB: Barbara M.
  • SUB: Barbara S.
  • SUB: Becky
  • SUB: Bella L.
  • SUB: Berklee S.
  • SUB: Beth R.
  • SUB: Bianca R.
  • SUB: Bianca S.
  • SUB: Brenda B.
  • SUB: Bruce A.
  • SUB: Bryce B.
  • SUB: Carah H.
  • SUB: Carolyn A.
  • SUB: Carolyn R.
  • SUB: Carrie A.
  • SUB: Cathy O.
  • SUB: Cato T.
  • SUB: Ceci B.
  • SUB: Celia I.
  • SUB: Charlene Z.
  • SUB: Chrissy D.
  • SUB: Christine S.
  • Sub: Claudia M.
  • SUB: Corina J.
  • SUB: Corina J.
  • SUB: Courtney J.
  • SUB: Cynthia B.
  • SUB: Cynthia M.
  • SUB: Dale R.
  • SUB: Dalia N.
  • SUB: Dan G.
  • SUB: Dana M.
  • SUB: Dani L.
  • SUB: Daniel
  • SUB: Danika M.
  • SUB: Darlene V.
  • SUB: Davi M.
  • SUB: David M.
  • SUB: David M.
  • SUB: Dawn H.
  • SUB: Dawn M.
  • SUB: Debbie G.
  • SUB: Deborah S.
  • SUB: Deedee L.
  • SUB: Diana C.
  • SUB: Diane N.
  • SUB: Dianna D.
  • SUB: Donald S.
  • SUB: Eden M.
  • SUB: Eden M.
  • SUB: Elena B.
  • SUB: Elisita
  • SUB: Elisita teaches Latin Fusion today
  • SUB: Elissa B.
  • SUB: Elizabeth C.
  • SUB: Ellen C.
  • SUB: Elmaz A.
  • SUB: Emma S.
  • SUB: Enoch Y.
  • SUB: Erica B.
  • SUB: Erica Sonia Zuno
  • SUB: Erin M.
  • SUB: Faith S.
  • SUB: Fatima N.
  • SUB: Fatou K.
  • SUB: Felicity H.
  • SUB: Flora M.
  • SUB: Genevieve D.
  • SUB: Gisele W.
  • SUB: Gladys N.
  • SUB: Guest Instructor
  • SUB: Guest instructor teaches HIIT today
  • SUB: Heather O.
  • SUB: Heidi A.
  • SUB: Holly B.
  • SUB: Ilan V.
  • SUB: Inka G.
  • SUB: Irene C.
  • SUB: Izzy D.
  • SUB: Jack H.
  • SUB: Jack B.
  • SUB: Jamar W.
  • SUB: James T.
  • SUB: Janae F.
  • SUB: Janniece H
  • SUB: Jason R.
  • SUB: Jason S.
  • SUB: Jeff G.
  • SUB: Jenni M.
  • SUB: Jessica S.
  • SUB: Jessica H.
  • SUB: Jessica S.
  • SUB: Jessica T.
  • SUB: Joanna Q.
  • SUB: Jocelyn W.
  • SUB: Joe B.
  • SUB: John P.
  • SUB: Judi E.
  • SUB: Judy Y.
  • SUB: Julianne K.
  • SUB: Julie S.
  • SUB: Kamesha F.
  • SUB: Karen E.
  • SUB: Katie S-W.
  • SUB: Katy M.
  • SUB: Kelly N.
  • Sub: Kelsey J.
  • SUB: Kelvin J.
  • SUB: Kerri A.
  • SUB: Kiki K.
  • SUB: Kim T.
  • SUB: Kirstin S.
  • SUB: Kym S.
  • SUB: Laura M.C.
  • SUB: Laura N.
  • SUB: Laura D.
  • SUB: Laura P.
  • SUB: Laura R.
  • SUB: Leah T.
  • SUB: Leslie O.
  • SUB: Lily Mar
  • SUB: Lindsay W.
  • SUB: Lindsey V
  • SUB: Lisa
  • SUB: Lisa A.
  • SUB: Lisa A.
  • SUB: Luisana N.
  • SUB: Luz M.
  • SUB: Lydia D.
  • SUB: Lynne T.
  • SUB: Madisyn O.
  • SUB: Madoka H.
  • SUB: Margaret K.
  • SUB: Maria B.
  • SUB: Maria C.
  • SUB: Marina and Kym
  • SUB: Marina and Kym
  • SUB: Marina C.
  • SUB: Mario C.
  • SUB: Marisa K.
  • SUB: Maritza L.
  • SUB: Marjorie M.
  • SUB: Marjorie S.
  • SUB: Mary D.
  • SUB: Mary G.
  • SUB: Mary V.
  • SUB: Melissa G.
  • SUB: Michelle A.
  • SUB: Michelle G.
  • SUB: Mindy M.
  • SUB: Mr. Starfire
  • SUB: Nancy C.
  • SUB: Nancy L.
  • SUB: Natalie B.
  • SUB: Natalie S.
  • SUB: Natasha S.
  • SUB: Nate G.
  • SUB: Nathaniel G.
  • SUB: Neferititi
  • SUB: Neferititi P.
  • SUB: Nicole B.
  • SUB: Nila R.
  • SUB: Nina G.
  • SUB: Noah S.
  • SUB: NOEL teaches HIIT today
  • SUB: Noel P.
  • SUB: Nori G.
  • SUB: Norma P.
  • SUB: Odisa
  • SUB: Olistide V.
  • SUB: Patsy L.
  • SUB: Patti M.
  • SUB: Paul P.
  • SUB: Philip H.
  • SUB: Phillip M.C.
  • SUB: Randal B.
  • SUB: Randy M.
  • SUB: Rashad H.
  • SUB: Rebecca B
  • SUB: Robert P.
  • SUB: Robyn S.
  • SUB: Roopa
  • SUB: Rosa V.
  • SUB: Rose B.
  • SUB: Roxsanne Armstrong
  • SUB: Rupert G.
  • SUB: Rupert teaches Zumba today
  • SUB: Sandi U.
  • SUB: Sandra E.
  • SUB: Sandy E.
  • SUB: Sari S.
  • SUB: Scotty M.
  • SUB: Shelly B.
  • SUB: Sheri S.
  • SUB: Shirley N.
  • SUB: Shola O.
  • SUB: Shraddha G.
  • Sub: Shuai S.
  • SUB: Sofia S.
  • SUB: Sofia S.
  • SUB: Solymar S.
  • SUB: Sue J.
  • SUB: Sumitha B.
  • SUB: Summer R.
  • SUB: Sunny K.
  • SUB: Susan S.
  • SUB: Susan Stark
  • SUB: Susan W.
  • SUB: Susie S.
  • SUB: Suzan O.
  • SUB: Suzanne R.
  • SUB: Tahil G.
  • SUB: Tali B.
  • SUB: Taraneh B.
  • SUB: Tati A.
  • SUB: Teresa H.
  • SUB: Teresa T.
  • SUB: Torrey
  • SUB: Tracie H
  • SUB: Tracie H.
  • SUB: Tracy T.
  • SUB: Vanessa B.
  • SUB: Vanina D-M.
  • SUB: Variny Y.
  • SUB: Vera H.
  • SUB: Viviana G.
  • SUB: Willa W.
  • SUB: Willow L.
  • SUB: Yan Y.
  • SUB: Yonathan
  • SUB: Zach P.
  • SUB:Amber C.
  • SUB:Luisana N.
  • SUBl: Noel P.
  • Sue G
  • Sue J.
  • Sue T.
  • Sumitha B
  • Summer R.
  • Susan Sternberg
  • Susan C.
  • Susan Stark
  • Susan W.
  • Susie S.
  • Suzan O.
  • Suzanne R
  • Tahil G.
  • Tali B.
  • Taraneh B.
  • Tati A.
  • TBA SUB
  • Teresa H
  • Teresa T.
  • Teresa R.
  • Thara S
  • Tina B.
  • Tiz W.
  • Torrey M.
  • Tracie H.
  • Tracy J.
  • Tracy T.
  • Trina G.
  • Triple Threat Staff
  • Tsal'gyur P.
  • Vance J.
  • Vanessa B.
  • Vanessa B.
  • Vanina D-M.
  • Variny Y.
  • Vera H.
  • Viviana G.
  • Wenlan N.
  • Whitney B
  • Whitney B.
  • Willa W.
  • Willow L.
  • Y STAFF
  • Yan Y.
  • YMCA Lifeguard
  • Zach P.
  • Zack J.
Print Schedule
6:00 am

  • Yoga Flow - Any Level

    Jenni M.

    Tue, Thu in Gym at 921 Kains
    6:30 am - 7:30 am (1 hour)
    Vinyasa flow style.
8:00 am

  • Total Body Conditioning (TBC) - Any Level

    Dianne N.

    Thu in Gym at 921 Kains
    8:00 am - 9:00 am (1 hour)
    Focus on strengthening and sculpting the body using weights, tubing, mini-balls, and gliding discs. An effective way to increase overall strength using functional fitness techniques.
9:00 am

  • Bombay Jam - Any Level

    Shraddha G.

    Thu in Gym at 921 Kains
    9:15 am - 10:15 am (1 hour)
    Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor!
10:00 am

  • Senior Strength - Any Level

    Jessica T

    Thu in Gym at 921 Kains
    10:30 am - 11:30 am (1 hour)
    Weight bearing activities beyond cardio. Intentional strength training will help maintain and increase bone density, strength, stability, and help you continue your activities of daily
12:00 pm

  • Yoga II - Intermediate

    Scotty M.

    Thu in Gym at 921 Kains
    12:15 pm - 1:30 pm (1 hour 15 minutes)
    A more intense class for the experienced participant.
1:00 pm

  • Gentle Yoga - Beginner

    Scotty M.

    Thu in Gym at 921 Kains
    1:35 pm - 2:35 pm (1 hour)
    A beginning yoga class with a gentle approach to poses, balance and breath.
2:00 pm

  • Pull Up A Chair - Any Level

    SUB: Dale R.

    Thu in Gym at 921 Kains
    2:40 pm - 3:20 pm (40 minutes)
    A seated class for those who want to increase strength and range of motion as well as improve balance.
5:00 pm

  • Strength & Core - Any Level

    Dale R.

    Thu in Gym at 921 Kains
    5:00 pm - 5:50 pm (50 minutes)
    This class will focus on strengthening the entire body, including the core, with minimal to no cardio. We will use a variety of tools, such as dumbbells, mini balls, and gliding discs.
6:00 pm

  • Pilates Mat - Any Level

    Sandy E.

    Thu in Gym at 921 Kains
    6:00 pm - 7:00 pm (1 hour)
    A series of movements linked with breath and performed sitting, reclining or standing and may include use of props. A more advanced version of Basic Pilates Mat Class.
7:00 pm

  • Zumba® - Any Level

    Mary V.

    Thu in Gym at 921 Kains
    7:05 pm - 8:00 pm (55 minutes)
    ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.