Boot Camp - Any Level
Laura R.Wed in Gym at 921 Kains6:00 am - 7:00 am (1 hour)Challenging cardiovascular drills and resistance training. Step up to your next level of fitness.
Easy Going - Beginner
Mary D.Wed in Gym at 921 Kains7:45 am - 8:30 am (45 minutes)A gentle workout program designed for those who are new to exercise or just need a slower pace. Great for seniors and beginners.
Healthy Heart - Any Level
Chrissy D.Wed, Fri in Gym at 921 Kains8:50 am - 9:35 am (45 minutes)This cardio based exercise program is designed for those who have been through cardiac rehab. This program is fee based and requires preregistration.
Step & Strength - Intermediate
Chrissy D.Wed in Gym at 921 Kains9:45 am - 10:45 am (1 hour)A Step class alternating high energy cardio with intervals of strength training using weights and resistance tubing.
Senior Aerobics - Any Level
Mary D.Wed in Gym at 921 Kains11:00 am - 12:00 pm (1 hour)A fun and engaging course for the active adult featuring step, fitness walking and dance aerobics. Additional strength training with weights and elastic resistance helps build bone density and increase joint flexibility.
Total Body Conditioning (TBC) - Any Level
Jessica TWed in Gym at 921 Kains12:15 pm - 1:15 pm (1 hour)Focus on strengthening and sculpting the body using weights, tubing, mini-balls, and gliding discs. An effective way to increase overall strength using functional fitness techniques.
Basic Pilates Mat - Any Level
Felicity H.Wed in Gym at 921 Kains1:30 pm - 2:30 pm (1 hour)A unique method of strengthening muscles while focusing on core abdominal stabilization. For people who are new to Pilates or just want to review the basics.
Kickboxing - Any Level
Chrissy D.Wed in Gym at 921 Kains5:30 pm - 6:25 pm (55 minutes)A high energy workout using martial arts kicks, blocks, and shadow boxing drills. All levels welcome.
Yoga I - Any Level
SUB: Scotty M.Wed in Main Room at 1216 Solano6:30 pm - 7:45 pm (1 hour 15 minutes)For those who are new to yoga, have physical limitations, or want to focus on the basics of their yoga practice.
Zumba® - Any Level
Carolyn R.Wed in Gym at 921 Kains6:30 pm - 7:30 pm (1 hour)ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.