July
- Sun13
- Mon14
- Tue15
- Wed16
- Thu17
- Fri18
- Sat19
- Albany YMCA
- Berkeley YMCA
- Oakland YMCA
- Pleasant Hill YMCA
- Richmond Parkway YMCA
- Any
- Main Studio
- Any
- Morning
- Midday
- Evening
- Any
- Cardio
- Dance
- Mind & Body
- Strength
- Specialty
- Water
- Any
- ($) Intro to Powerlifting
- ($) KickBoxFit
- ($) Rowfit
- ($) TRX Basics
- 7 & Up Lap Swim
- Ab Lab
- Adult Basketball Pickup 18+ BY
- Adult Basketball PickUp 18+ OY
- Adult Open Exercise (18+)
- Adult Pick Up Basketball (RP)
- Adult Pick Up Basketball @ PHY
- African Dance
- Aqua Zumba®
- Barbell Strength
- Barre
- Bench Clinic
- Body Conditioning
- Body Sculpt
- Bodyweight & Bands Clinic
- Bootcamp
- Buff Bones
- Camp Swim
- Cardio and Strength
- Cardio Dance
- Cardio Fit
- Cardio Kickbox (Drop-in)
- Cardio Pilates
- CARs and Mobility Clinic
- Chair Fitness
- Chair Yoga
- Child Watch
- Circuit
- Circuit Machine Orientation
- Core & Stretch
- Core & Stretch (Drop-In)
- Core Fit
- Core Strength
- Core Strength Fundamentals
- Core,PelvicFloor &More Clinic
- Cycle OY
- Dance
- Dance Fusion
- Deep Water Aerobics
- Doonya Cardio Dance
- Essential Pilates
- Family H.I.I.T
- Family Hoops
- Family Open Sport Court
- Family Swim
- Flow Hatha Yoga
- Foam Roll Relief
- Foundations: Intro to Machines
- Foundations:Intro to Lift
- Front Squat Clinic
- FULL BODY HIIT & STRENGTH
- Gentle Lap Swim/Water Walking
- Gentle Water Aerobics
- Gentle Yoga
- Group Power
- GYM READY
- H.I.I.T Circuit
- H.I.I.T.
- Handstand Clinic
- Hatha Yoga
- Hatha Yoga Level 1/2
- Hip Hop
- IG Live | Strength & Sculpt
- Intermediate Pickle Ball
- Intermediate Pilates Mat
- Intro to Back Squat
- Intro to Deadlift Clinic
- Iyengar Yoga
- Kettlebell clinic
- Kickbox Drills on Bag Clinic
- Kickbox Strength
- Kickboxing
- Kundalini Yoga
- KYR: Core Basics
- KYR: Full Body HIIT
- KYR: Intro - Mobility Training
- KYR: Intro to Pickleball
- KYR: Senior Functional Fitness
- KYR: TRX Basics
- KYR: Yoga
- Landmine Clinic
- Lap Swim Basics
- Lap Swim Basics, reg. required
- Lap Swim Reservation
- Leg, Bums & Tums
- Limited Lap Swim
- Lower Body Training
- Mix it Up With Dumbbells
- Mobility Clinic
- Muscle Release
- NO LAP SWIM
- Olympic Lifts: Clean Clinic
- Olympic Lifts: Snatch Clinic
- Open Basketball @ PHY
- Open Court
- Open Gym
- Open Lap Swim & Water Walking
- Open Practice Aqua Fitness
- Open Rec Swim
- Open Water Exercise (18+)
- Outdoor Body Conditioning
- Outdoor Boot Camp
- Outdoor H.I.I.T.
- Outdoor Lower Body Circuit
- Outdoor Strength & Sculpt
- Outdoor Upper Body Circuit
- Outdoor Zumba®
- Overhead Press Clinic
- Overhead Press Clinic
- Pick Up Basketball @ PHY
- Pick-Up Basketball
- Pickleball 102
- PICKLEBALL BEG/INT @ PHY
- PICKLEBALL BEGINNER
- Pickleball Beginner Clinic RP
- PICKLEBALL CLINIC Beginner
- PICKLEBALL CLINIC Inter
- Pickleball Clinic OAK
- PICKLEBALL INT/ADV @ PHY
- Pickleball Open Play @ BERK
- Pickleball Orientation
- PICKLEBALL: All Levels @ PHY
- Pickleball: Beginner\'s Clinic
- PICKLEBALL: Court Reservation
- Pickleball: Open Court @ALB
- Pickleball: Open Play @ OAK
- Pickleball: Open Play @ PHY
- Pickleball: Open Play @ RPY
- Pickleball: Serve Clinic
- Pickleball: Shot Clinic
- Pickleball: Volley Clinic
- Pilates Fusion
- Pilates Mat
- Pilates Mat Fundamentals
- Pop Up Holiday Cycle Class
- Power Hour
- Power Yoga
- Power Yoga Groove
- Punching Bag Clinic
- Restorative Yoga
- RIP and ROPES
- Senior 60+ Pick up Basketball
- Senior Aerobics
- Senior Cardio Dance
- Senior Fitness
- Senior Fitness (Virtual)
- Senior Strength
- Senior Strength & Stretch
- Senior Strength Coaching
- Senior Warm-up
- Slam Ball Clinic
- Sled Clinic
- Step
- Strength
- Strength & Cardio
- Strength & Cardio
- Strength & Balance
- Strength & Balance II
- Strength Circuit
- Stretch and Mobility
- Stroke Evaluation (drop in)
- Swim Lessons
- Swim Stroke Evaluation
- T’ai Chi Chih
- Tabata
- Tai Chi
- Tai Chi Chih
- Tai Chi Chih - Open Practice
- Tai Chi Open Practice
- Taiji
- Tea and Talk (Drop-In)
- Teen Basketball Pick Up 13-17
- TRX
- TRX Basics Clinic
- TRX Circuit
- TRX Clinic
- U-JAM Fitness®
- Upper Body Training
- Urban Kick
- Urbankick & Strength
- Vinyasa Fundamentals
- Vinyasa Yoga
- Water Aerobics
- Water Exercise (Horizontal)18+
- Water Exercise (Vertical) 18+
- Water Walking
- Women On Weights
- Women\'s 16+ Pick-Up Basketball
- World Beat
- Yin Yoga
- Yoga
- Yoga - Open/Mixed Level
- Yoga Flow & Stretch
- Youth Basketball ($)
- Youth Basketball Classes
- Youth Basketball League
- Youth Fit
- Youth Sports ($)
- Zumba®
- Zumba® Gold
- Zumbathon!
- Any
- Virtual System
- - Open Practice -
- Alan Sklansky
- Albert Chan
- Albert Hill
- Alicia Mandac
- Amy Badiani
- Amy Farajian
- Amy Lee
- Andi Kotrozo
- Andrea Corrigan
- Angie Conder
- Anke Benk
- Ankur Chablani
- Anna Lamb
- Antoinette Douglas
- Arthur Siu
- Barbara Kaplan
- Beatriz Vela
- Becca Todd
- Becky Thomas
- Brian Ahlering
- Brittany Rusch
- Bronwyn Hughes
- Carmen Ye
- Carolyn Remick
- Casey Blackburn
- Cato Thornton
- Celia Ihne
- Charlene Ziem
- Child Watch Staff
- Chrissy Bourgeois Donnelly
- Claudia Menjivar
- Connie Foote
- Corinna Lovan
- Cynthia Barlow
- Dana Mitchell
- Daniel Sperber
- Darryl Paxson
- David Meletiche
- Dawn Dougherty
- Deedee Lundberg
- Divya Srinivasn
- Downtown Berkeley YMCA
- Dylan Murray
- Eddie Roberts
- Elena Brummel
- Emily Steelhammer
- Evelyn Larsen
- Faith Sharifi
- Flora McMartin
- Gary Chu
- Hae Won Rhow
- IDF YMCA
- Irene Chung
- Iryna Poltorak
- James Ryder
- Janet Morris
- Jason Schulterbrandt
- Jeff Rapson
- Jenny Little
- Jimmy Powers
- Jingyun Fan
- Jo Scully
- Joe Brigandi
- Judi Dallara
- Julie Lucca
- Julie Anne Stathis
- Julie Bata
- Julien Marquez
- Kaleen Canevari
- Kamesha Agyei
- Kendal Au
- Kevin Brown
- Kim Taylor
- Kimberly Gomez Santos
- Kyle Brown
- Leslie Olsson
- Lisa Klein
- Lisa Tateosian
- Lori Pena
- Lorna Yearwood
- Loubna Semlali
- Lulu Zapata
- Madisyn O'brien
- Mary D'Elia
- Mary Vargas
- MB Grimes
- Megan Arnold
- Megan Books
- Michelle Austin
- Moideen Moidunny
- Molly Rodrigues
- Monica Avila
- Nai Saephan
- Natalie Spangler
- Natasha Korobkova
- Nazan Stevenson
- Nicole Griffin
- Nila Rosen
- Nina Gibson
- Nineveh Winton
- No Instructor
- Noel Panganiban
- Oakland YMCA
- Odisa Walker
- Olai Ajilore
- Pamela Suarez
- Patti Li
- Paul Parish
- Priscilla Francis- Rangel
- Rachel Johnston
- Rebecca Trauscht
- Rebecca Brown
- Regina Brown
- Richelle Buchholz
- Richmond Parkway YMCA
- Rochelle Siote-Badgley
- Rosalind Diaz
- Scotty McCaulley
- Scotty McMaulley
- Sebastian Lindheimer
- Shakira Modeste
- Sharon Friedman
- Starr Emana
- Stefi Stofleth
- Steven Wilson
- Sus Lee
- Tatiana Lineva
- Tianti Richardson
- Vanina Doce-Mood
- Vicki Gersten
- Virtual Instructor
- Viviana Lahrs
- Waleska Herrera
- Waleska Herrera
- Wenlan Ng
Morning
World Beat
Carolyn Remick
Sun in Main Studio8:30 am - 9:30 am (1 hour)Step
Kim Taylor
Sun in Main Studio9:45 am - 10:45 am (1 hour)Step classes focus on cardio conditioning with choreographed movements to upbeat music, ideal for all levels.
Midday
Yoga
Bronwyn Hughes
Sun in Main Studio11:00 am - 12:15 pm (1 hour 15 minutes)This class focuses on building strength, stamina, and flexibility in the physical body. It is appropriate for those new to Yoga as well as those more experienced Yogis - options and modifications are always offered.