May
  • Thu
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
Print Schedule
6:00 am
  • Yoga Flow - Any Level

    Jenni M.

    Tue, Thu in Gym at 921 Kains
    6:30 am - 7:30 am (1 hour)
    Vinyasa flow style.
8:00 am
  • Total Body Conditioning (TBC) - Any Level

    Dianne N.

    Thu in Gym at 921 Kains
    8:00 am - 9:00 am (1 hour)
    Focus on strengthening and sculpting the body using weights, tubing, mini-balls, and gliding discs. An effective way to increase overall strength using functional fitness techniques.
9:00 am
  • Bombay Jam - Any Level

    Shraddha G.

    Thu in Gym at 921 Kains
    9:15 am - 10:15 am (1 hour)
    Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor!
10:00 am
  • Senior Strength - Any Level

    Jessica T

    Thu in Gym at 921 Kains
    10:30 am - 11:30 am (1 hour)
    Weight bearing activities beyond cardio. Intentional strength training will help maintain and increase bone density, strength, stability, and help you continue your activities of daily
12:00 pm
  • Yoga II - Intermediate

    Scotty M.

    Thu in Gym at 921 Kains
    12:15 pm - 1:30 pm (1 hour 15 minutes)
    A more intense class for the experienced participant.
1:00 pm
  • Gentle Yoga - Beginner

    Scotty M.

    Thu in Gym at 921 Kains
    1:35 pm - 2:35 pm (1 hour)
    A beginning yoga class with a gentle approach to poses, balance and breath.
2:00 pm
  • Pull Up A Chair - Any Level

    SUB: Dale R.

    Thu in Gym at 921 Kains
    2:40 pm - 3:20 pm (40 minutes)
    A seated class for those who want to increase strength and range of motion as well as improve balance.
5:00 pm
  • Strength & Core - Any Level

    Dale R.

    Thu in Gym at 921 Kains
    5:00 pm - 5:50 pm (50 minutes)
    This class will focus on strengthening the entire body, including the core, with minimal to no cardio. We will use a variety of tools, such as dumbbells, mini balls, and gliding discs.
6:00 pm
  • Pilates Mat - Any Level

    Sandy E.

    Thu in Gym at 921 Kains
    6:00 pm - 7:00 pm (1 hour)
    A series of movements linked with breath and performed sitting, reclining or standing and may include use of props. A more advanced version of Basic Pilates Mat Class.
7:00 pm
  • Zumba® - Any Level

    Mary V.

    Thu in Gym at 921 Kains
    7:05 pm - 8:00 pm (55 minutes)
    ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.