March
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Albany YMCA
  • Downtown Berkeley YMCA
  • Hilltop Family YMCA
  • Irvin Deutscher Family YMCA
  • Oakland YMCA
  • Any
  • Gym at 921 Kains
  • Main Room at 1216 Solano
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • (Aqua) Family Swim - Oakland
  • (Aqua) Group Swim Lessons - Oakland
  • (Aqua) Porpoise Swim Club - Oakland
  • (Aqua) Private Swim Lessons - Oakland
  • 7-up Lap Swim
  • Adult Basketball
  • Adult Basketball League
  • Adult Lap Swimming
  • Adult Open Exercise
  • Adult Open Exercise/Lap Swim
  • Adult Volleyball
  • Adult Volleyball (Intermediate)
  • Advanced Tai Chi
  • Advanced Vinyasa Yoga (F)
  • Advanced Volleyball
  • Aerobics
  • African Dance
  • Afro- Carribbean Rhythms
  • Alignment Based Yoga
  • Aqua Aerobics
  • Aqua Aerobics (Pilates + Cardio)
  • Aqua Tai-Chi
  • Aqua Zumba®
  • Arthritis Aerobics
  • Babygym 6-36 months
  • Babygym Circle Time
  • Back/Core/Hips & Knees
  • Ballet (Youth and Family)
  • Ballet: Adult
  • Ballroom Dancing (REGISTRATION REQUIRED)
  • Barre (REGISTRATION REQUIRED)
  • Barre Fusion
  • Barrelates
  • Basic Pilates
  • Basic Pilates Mat
  • Beginning Circuit
  • Beginning Tai Chi
  • Benefits Fair
  • Body Blast
  • Body Conditioning
  • Body Roll
  • Body Sculpt
  • Body Weight Clinic
  • BollyX
  • BollyX LIT
  • Bombay Jam
  • Boot Camp
  • Boot Camp (F)
  • Boot Camp Circuit (REGISTRATION REQUIRED)
  • Brazilian Workout
  • Buff Bones
  • Cardio & Core
  • Cardio and Strength
  • Cardio Dance
  • Cardio Dance Plus
  • Cardio Kickboxing
  • Cardio Pilates
  • Cardio R&B
  • Cardio Sculpt
  • Cardio Yoga Sculpt
  • Chi Gung
  • Chi Training
  • Circuit Training
  • Core
  • Core Circuit
  • Core Conditioning
  • Core Cross Conditioning
  • Core Intervals
  • Core Stability & Balance (REGISTRATION REQUIRED)
  • Core Strength/ Intro to Circuit
  • Core, Stretch & Postural Integration
  • Creative Movement (Youth and Family)
  • Cybex Circuit
  • Cycle
  • Cycle - Interval Ride
  • Dance Fusion
  • Dance Groove
  • Dance-a-thon
  • Day Camp
  • Deep Flow
  • Deep Flow Yoga I/II
  • Deep Water Aerobics
  • East Bay Bootcamp
  • Easy Going
  • Fall Fitness Series
  • Family Open Gym
  • Family Swim
  • Family Swim and Lap Swim
  • Family Swim and Swim Lessons
  • Family Yoga - Ages 4-12
  • Family Yoga - Ages 4-9
  • Feldenkrais®
  • Feldenkrais® Explorations
  • Feldenkrais® Fitness with Music
  • Feldenkrais® Floor Class
  • Fit & Flow
  • Fit N Fun Happy Hour
  • Foam Rolling Fundamentals (REGISTRATION REQUIRED)
  • Full Body Strength
  • Functional Fitness
  • Functional Flexibility
  • Functional Strength & Mobility w/TRX (Orientation)
  • FUNctional Strength and Conditioning
  • Functional Strength and Mobility with TRX
  • FUNctionally Fit
  • Gentle Deep Water Aerobics
  • Gentle Hatha Yoga
  • Gentle Movement
  • Gentle Shallow Water Aerobics
  • Gentle Yoga
  • Gentle Yoga (T)
  • Gentle Yoga Flow
  • Gratitude Flow
  • Group Games, 10-12yo
  • Group Games, Ages 6-12
  • Group Indoor Cycling
  • Group Indoor Cycling 30 Minute Express
  • Group Power®
  • Guided Visualization
  • Happy Hour
  • Hatha Flow
  • Hatha Yoga
  • Hatha Yoga (A)
  • Hatha Yoga (F)
  • Hatha Yoga Fundamentals (A)
  • Hatha Yoga- Power Flow
  • Headstands, Back Bends & Splits - Small Group ($)
  • Healthy Heart
  • Healthy Living Staff Training
  • Hi-Lo Combo (F)
  • Hi/ Lo
  • High Intensity Interval Training (HIIT)
  • High Intensity Interval Training- HIIT 30 Minutes
  • Hiit
  • HIIT & TRX ($)
  • HIIT Cycle
  • Hip Hop
  • Hip Hop: Dance Cardio
  • Integral Kriya Yoga
  • Intermediate Circuit
  • Intro Cycle
  • Intro to Meditation
  • Intro to TRX ($)
  • Intro to TRX (REGISTRATION REQUIRED)
  • Iyengar Yoga
  • Iyengar Yoga (A)
  • Jazz Combo
  • Kettlebell/ H.I.I.T.
  • Kickboxing
  • Kindergym
  • Lap Swim
  • Latin Fusion
  • Legs, Bums & Tums
  • Line Dancing
  • Lite & Lively
  • Longevity
  • Masters Swim
  • Meditation (Open Practice)
  • Metabolic Training
  • Metcon & TRX - Small Group Training ($)
  • Military Vet Yoga
  • Mind Body Center Open Practice
  • Mindful Meditation
  • Mindful Yoga
  • NIA Dance
  • One Lap Lane
  • Open Gym
  • Open Gym - Full Court
  • Open Gym - Half Court
  • Open Gym/Free Play
  • Open Practice (Class Canceled)
  • Open Rec Swim
  • OTB (Outside The Box)
  • Partner Yoga
  • PE Waiver Orientation
  • Performance Training
  • Pi -Yo Fusion
  • Pickleball
  • Pilates
  • Pilates Fundamentals
  • Pilates Interval Challenge
  • Pilates Made Easy
  • Pilates Mat
  • Pilates Miniball
  • Pilates Reformer Intro Sessions
  • Pilates Stretch
  • Pilates Yoga Fusion
  • Pilates: Core and Alignment
  • Pilates: Foam Roller
  • PiYo
  • Power Yoga
  • Power Yoga (F)
  • Pre-Ballet (Youth and Family)
  • Prenatal Yoga
  • Prenatal+Postnatal Yoga
  • Pull Up A Chair
  • Pure Energy Circuits
  • Raja Yoga (F)
  • Reserved for Childwatch
  • Reserved for Fun & Fitness
  • Reserved for Middle School Summer Camp
  • Reserved for Summer Camp
  • Reserved for Swim & Gym
  • Restorative Pilates
  • Restorative Yoga - Holiday Class
  • Restorative Yoga (T)
  • Roll & Restore
  • Senior Aerobics
  • Senior Chair Yoga
  • Senior Strength
  • Seniors Warm Up
  • Shotokan Karate
  • Sit & Be Fit
  • Slow and Gentle Yoga
  • Slow Flow Yoga
  • SPECIAL EVENT
  • Spirit Dance
  • St. Paul's Swim Lessons (2 lanes)
  • Step
  • Step & Core
  • Step & Strength
  • Step Aerobics Challenge
  • Step and Sculpt
  • Step it up!
  • Stregth & Form
  • Strength & Balance
  • Strength & Core
  • Strength and Conditioning
  • Stretch
  • Stretch & Flex
  • Strong Bones
  • Summer Fitness Series
  • Sunrise BootCamp
  • Sunrise Yoga
  • Super Soul Cycle
  • Tai Chi
  • Tai Chi Open Practice (no instructor)
  • Tai Chi: Swimming Dragon
  • Tai Chi: Sword & Fan
  • Teen Barre
  • Teen Circuit
  • Teen Dance Jam
  • Teen HIIT
  • Teen Hoops
  • Teen Pilates
  • Teen Yoga
  • Tempo Cycle
  • Tiny Waves
  • Tone & Sculpt
  • Total Body Challenge
  • Total Body Conditioning (TBC)
  • Total Hiit
  • TransDance
  • Tri Yoga Flows (A)
  • Triple Threat
  • Triple Threat Academy Basketball (reg. required)
  • TRX & KETTLEBELL (REGISTRATION REQUIRED)
  • TRX & Tabatas (REGISTRATION REQUIRED)
  • TRX Bootcamp (REGISTRATION REQUIRED)
  • TRX Core (REGISTRATION REQUIRED)
  • TRX H.I.I.T (REGISTRATION REQUIRED)
  • Turbo Sculpt
  • U-JAM Fitness ®
  • Urban Kick
  • Urban Kick & H I I T
  • Vinyasa Flow Yoga
  • Vinyasa Yoga
  • Vinyasa Yoga (F)
  • Vinyasa Yoga Basics
  • Vinyasa Yoga Fundamentals (F)
  • Vinyasa Yoga- Slow Flow
  • Water Aerobics
  • Water Fitness
  • Water Pilates
  • Weight-Room Basics - Small Group Training ($)
  • World Beat
  • Yoga Clinic
  • Yoga Flow
  • Yoga for Lower Back Health
  • Yoga for the Core
  • Yoga Fusion- All Levels
  • Yoga I
  • Yoga II
  • Yoga Mixed Levels
  • Yoga Open Level
  • Yoga Sculpt
  • Youth Dept. Staff Training
  • Youth Basketball
  • Youth Basketball (Registration Required)
  • Youth Capoeira, 10-12yo
  • Youth Capoeira, 6-9yo
  • Youth Capoeria, Ages 6-12
  • Youth Circuit, 10-12yo
  • Youth Circuit, Ages 6-12
  • Youth Sports
  • Youth Yoga, Ages 10-12
  • Youth Yoga, Ages 6-9
  • Zumba®
  • ZUMBA® (FF)
  • Zumba® Toning
  • ZumbaGold®
  • Any
  • Marjorie M.
  • . TBA
  • A. Ifátólú G.
  • Alan S.
  • Albert C.
  • Albert C.
  • Alex G.
  • Alex Y.
  • Alexander B.
  • Alexander Brown
  • Alexandra M.
  • Alisha G.
  • Alison M.
  • Aliya M.
  • Amanda R.
  • Amanda N.
  • Amber C.
  • Amy & Antoinette Ujam Tag Team
  • Amy Ifatolu G.
  • Amy L.
  • Anagha N.
  • Andi K.
  • Andrea C.
  • Andrea J.
  • Angie S.
  • Anja B.
  • Ann F.
  • Ann F.
  • Ann F.
  • Anna Maria G.
  • Anna S.
  • Anne D.
  • Anne M.
  • Annika S.
  • Antoinette D.
  • Araceli L.
  • Arnetta B.
  • Art & Sarasa .
  • Arthur S.
  • Ashleigh S.
  • Aubrey B.
  • Barbara M.
  • Barbara S.
  • Beatriz V.
  • Becca T.
  • Becky T.
  • Bella L.
  • Ben P.
  • Berklee S.
  • Beth R.
  • Bianca R.
  • Bianca S.
  • Brandee S.
  • Cameron M.
  • CANCELED FOR JANUARY 2018
  • CANCELED TODAY
  • Canceled today due to Dance-a-thon from 5:00pm to 8:00pm
  • CANCELLED TEMPORARILY
  • CANCELLED FOR SEPT. 2018
  • CANCELLED GRACE'S POOL CLOSED TIL 3/30
  • CANCELLED SHALLOW POOL CLOSED TIL 9/1
  • Carah H.
  • Carolyn G.
  • Carolyn R.
  • Carolyn A.
  • Carolyn R.
  • Carrie A.
  • Cathy O.
  • Cato T.
  • Ceci B.
  • Ceci C.
  • Celia I.
  • Charlene Z.
  • Charlie H.
  • Chrissy D.
  • Christina Y.
  • Christine S.
  • CLASS CANCELLED
  • Claudia M.
  • Coach AJ
  • Coach Jathan
  • Coach Sara
  • Connie F.
  • Corey M.
  • Cori W.
  • Corian Jones
  • Corina C.
  • Courtney J.
  • Cynthia B.
  • Cynthia M.
  • Czarina S.
  • Dale R.
  • Dalia N.
  • Dana M.
  • Dana C.
  • Daniel D.
  • Danika M.
  • Darlene V.
  • Darlene V.
  • Davi M.
  • Davi Muhlinghaus-Anderson
  • Davi Muhlinghaus-Anderson
  • David M.
  • Dawn H.
  • Dawn M.
  • Deb M.
  • Debbie G.
  • Deborah S.
  • Deedee L.
  • Diana .
  • Diana D-M.
  • Diane S.
  • Dianna D.
  • Dianne N.
  • Diogo M.
  • Don (Donald) S.
  • Donna K.
  • Doria B.
  • Doria M.
  • Eden M.
  • Eden M.
  • Eibleis M.
  • Elaine P.
  • Elisita C.
  • Elisita C.
  • Elissa B.
  • Elizabeth J.
  • Elizabeth B.
  • Elizabeth B.
  • Elizabeth C.
  • Elizabeth J.
  • Ellen C.
  • Elmaz A.
  • Emily S.
  • Emma S.
  • Enoch Y.
  • Erica K.
  • Erica (Sonia) Z.
  • Erin M.
  • Evelyn L.
  • Evelyn L.
  • Evelyn or Jack
  • Faith S.
  • Fatou K.
  • Felicity H.
  • Fiona S.
  • Fitness Coach
  • Flora M.
  • Forest R.
  • Frances R.
  • Gabriella R.
  • Genevieve D.
  • Gina B.
  • Gina D.
  • Giselle W.
  • Gladys N.
  • Heather O.
  • Heather P.
  • Helio C.
  • Holly B.
  • Hong-Bao T.
  • Ifeoma U.
  • Ilan V.
  • Imelda F.
  • Ineke R-M.
  • Inka G
  • Inka G.
  • Irene C.
  • Irma B.
  • Isa C.
  • Izzy D.
  • Jack H.
  • Jack H. and Jeffry K.
  • Jacki R.
  • Jamar W.
  • James T.
  • Janae F.
  • Janet Oh
  • Jasmine K.
  • Jason S
  • JC McFadden
  • Jeanette M.
  • Jeff G.
  • Jenni M.
  • Jennifer R.
  • Jessica S
  • Jessica H
  • Jessica H.
  • Jessica H.
  • Jessica S.
  • Jessica T
  • Jessie H.
  • Jo S.
  • Jo S.
  • JoAnn D.
  • Joanna Q.
  • Jocelyn W.
  • Jocelyn L.
  • Jodi K.
  • Joe B.
  • Joe B.
  • John P.
  • Jordan N.
  • Joy F.
  • Judy Y.
  • Julia H
  • Julianne K.
  • Julie Anne S
  • Julie M.
  • Julie M.
  • Julien M.
  • Julio Cesars B
  • Kamesha F.
  • Karen B.
  • Karen E.
  • Katie F.
  • Katie S-W.
  • Katy M.
  • Kawal U.
  • Kay E.
  • Kelly N.
  • Kelly R.
  • Kelsey J.
  • Kelvin J.
  • Kelvin J.
  • Kendal A.
  • Keris D.
  • Kiki K.
  • Kim T.
  • Kirstin S.
  • Kishorie W.
  • Kym S.
  • Kym S.
  • Kym, Jack, and Jeff
  • Laura M.C.
  • Laura P.
  • Laura D.
  • Laura N.
  • Laura R.
  • Lauren B.
  • Leah T.
  • Leanna M.
  • Leslie O.
  • Lily M.
  • Lily A.
  • Linda B.
  • Lindsay W.
  • Lindsey V
  • Lisa A.
  • Lisa J.
  • Lisa K.
  • Liz B.
  • Lori P.
  • Louise C.
  • Lucy H.
  • Luisana N.
  • Luisana N.
  • Luz M.
  • Lydia D.
  • Lyn W.
  • Lynne T.
  • Madoka H.
  • Margaret K.
  • Margaret K.
  • Maria B.
  • Maria C.
  • Maria M.
  • Marina C.
  • Mario C.
  • Mario C.
  • Marisa K.
  • Marissa K.
  • Maritza L.
  • Marjorie M.
  • Marjorie S.
  • Mark L.
  • Mary D.
  • Mary G.
  • Mary V.
  • Master Wong
  • Maxine Y.
  • Mazzy A.
  • Meghan D.
  • Mehran S.
  • Melissa G.
  • Michele O.
  • Michelle A.
  • Michelle A.
  • Michelle G.
  • Michelle V
  • Mindy M.
  • Nancy C.
  • Nancy L.
  • Natalie B.
  • Natalie S.
  • Natasha S.
  • Neferititi P.
  • Neferititi P.
  • Neferititi Phillips
  • Nevra K.
  • Nicole Bloom
  • Nicole G.
  • Nicole S
  • Nila Rosen
  • Nila C.
  • Nila R.
  • Nina G.
  • No Instructor
  • Noah S.
  • Noel P
  • Noel-Andi-Marina-Carah Party !
  • Nori G.
  • Norma P.
  • Odisa W
  • Olena M.
  • Olistide V.
  • Open Practice
  • Pam M.
  • Pam M.
  • Patsy L.
  • Patti M.
  • Paul P.
  • Philip H.
  • Phillip M.C.
  • Randal B.
  • Randal Bundy
  • Randy M
  • Randy M.
  • Rashad H.
  • Ray J.
  • Rebecca B.
  • Registration Required
  • Richelle B.
  • Robert P.
  • Robert P.
  • Robyn S.
  • Roopa R.
  • Rosa-Maria V
  • Rose B.
  • Saejin K.
  • Sandi U.
  • Sandy E.
  • Santiago .
  • Sarasa .
  • Sari S.
  • Saundra M.
  • Scotty M
  • Scotty M.
  • Shelly B.
  • Shelly G.
  • Sheri S.
  • Sherry E.
  • Shirley N.
  • Shola O.
  • Shotokan Volunteer
  • Shraddha G.
  • Sofia S.
  • Sofia Strempek
  • Sofia Strempek
  • Solymar S.
  • Stacey A.
  • Stacey M.
  • STAFF TBD
  • Starfire M.
  • Steve T.
  • SUB Christina Y
  • SUB: Anne M.
  • SUB: Becca T.
  • SUB: Daniel
  • SUB: Elisita C.
  • SUB: Erica K.
  • SUB: Michelle
  • SUB: Pamela M.
  • SUB: Scotty M.
  • SUB: Sumitha B.
  • SUB: A. Ifátólú G.
  • SUB: Alan S.
  • SUB: Alexander B.
  • SUB: Alexandra M.
  • SUB: Alisha G
  • SUB: Alison M.
  • SUB: Aliya M.
  • SUB: Amanda N.
  • SUB: Amy - UJam today
  • SUB: Amy L.
  • SUB: Anagha
  • SUB: Andi K.
  • SUB: Andrea J.
  • SUB: Angie S.
  • SUB: Anja
  • SUB: Ann F
  • SUB: Ann F.
  • SUB: Ann F.
  • SUB: Ann F.
  • SUB: Anna Maria G.
  • SUB: Anne D.
  • SUB: Anne F.
  • SUB: Antoinette D.
  • SUB: Araceli L.
  • SUB: Arnetta B.
  • SUB: Ashleigh S.
  • SUB: Barbara M.
  • SUB: Barbara S.
  • SUB: Becky
  • SUB: Bella L.
  • SUB: Berklee S.
  • SUB: Beth R.
  • SUB: Bianca R.
  • SUB: Bianca S.
  • SUB: Brenda B.
  • Sub: Bryce B.
  • SUB: Carah H.
  • SUB: Carolyn A.
  • SUB: Carolyn R.
  • SUB: Carrie A.
  • SUB: Cathy O.
  • SUB: Cato T.
  • SUB: Ceci B.
  • SUB: Celia I.
  • SUB: Charlene Z.
  • SUB: Chrissy D.
  • SUB: Christine S.
  • Sub: Claudia M.
  • SUB: Corina J.
  • SUB: Corina J.
  • SUB: Courtney J.
  • SUB: Cynthia B.
  • SUB: Cynthia M.
  • Sub: Dale R.
  • SUB: Dalia N.
  • SUB: Dana M.
  • SUB: Dani L.
  • SUB: Daniel
  • SUB: Danika M.
  • SUB: Darlene V.
  • SUB: Davi M.
  • SUB: David M.
  • SUB: David M.
  • SUB: Dawn H.
  • SUB: Dawn M.
  • SUB: Debbie G.
  • SUB: Deborah S.
  • SUB: Deedee L.
  • SUB: Diana C.
  • SUB: Diane N.
  • SUB: Dianna D.
  • SUB: Donald S.
  • SUB: Eden M.
  • SUB: Eden M.
  • SUB: Elisita
  • SUB: Elisita teaches Latin Fusion today
  • SUB: Elissa B.
  • SUB: Elizabeth C.
  • SUB: Ellen C.
  • SUB: Elmaz A.
  • SUB: Emma S.
  • SUB: Enoch Y.
  • SUB: Erica B.
  • SUB: Faith S.
  • SUB: Fatima N.
  • SUB: Fatou K.
  • SUB: Felicity H.
  • SUB: Flora M.
  • SUB: Genevieve D.
  • SUB: Gisele W.
  • SUB: Gladys N.
  • SUB: Heather O.
  • SUB: Holly B.
  • SUB: Ilan V.
  • SUB: Inka G.
  • SUB: Irene C.
  • SUB: Izzy D.
  • SUB: Jack H.
  • SUB: Jack B.
  • SUB: Jamar W.
  • SUB: James T.
  • SUB: Janae F.
  • SUB: Jason S.
  • SUB: Jeff G.
  • SUB: Jenni M.
  • SUB: Jessica S.
  • SUB: Jessica H.
  • SUB: Jessica S.
  • SUB: Jessica T.
  • SUB: Joanna Q.
  • SUB: Jocelyn W.
  • SUB: Joe B.
  • SUB: John P.
  • SUB: Judi E.
  • SUB: Judy Y.
  • SUB: Julianne K.
  • SUB: Julie S.
  • SUB: Kamesha F.
  • SUB: Karen E.
  • SUB: Katie S-W.
  • SUB: Katy M.
  • SUB: Kelly N.
  • Sub: Kelsey J.
  • SUB: Kelvin J.
  • SUB: Kerri A.
  • SUB: Kiki K.
  • SUB: Kim T.
  • SUB: Kirstin S.
  • SUB: Kym S.
  • SUB: Laura M.C.
  • SUB: Laura N.
  • SUB: Laura D.
  • SUB: Laura P.
  • SUB: Laura R.
  • SUB: Leah T.
  • SUB: Leslie O.
  • SUB: Lily Mar
  • SUB: Lindsay W.
  • SUB: Lindsey V
  • SUB: Lisa
  • SUB: Lisa A.
  • SUB: Lisa A.
  • SUB: Luisana N.
  • SUB: Luz M.
  • SUB: Lydia D.
  • SUB: Lynne T.
  • SUB: Madoka H.
  • SUB: Margaret K.
  • SUB: Maria B.
  • SUB: Maria C.
  • SUB: Marina and Kym
  • SUB: Marina and Kym
  • SUB: Marina C.
  • SUB: Mario C.
  • SUB: Marisa K.
  • SUB: Maritza L.
  • SUB: Marjorie M.
  • SUB: Marjorie S.
  • SUB: Mary D.
  • SUB: Mary G.
  • SUB: Mary V.
  • SUB: Melissa G.
  • SUB: Michelle A.
  • SUB: Michelle G.
  • SUB: Mindy M.
  • SUB: Mr. Starfire
  • SUB: Nancy C.
  • SUB: Nancy L.
  • SUB: Natalie B.
  • SUB: Natalie S.
  • SUB: Natasha S.
  • SUB: Nate G.
  • SUB: Nathaniel G.
  • SUB: Neferititi
  • SUB: Neferititi P.
  • SUB: Nicole B.
  • SUB: Nila R.
  • SUB: Nina G.
  • SUB: Noah S.
  • SUB: NOEL teaches HIIT today
  • SUB: Noel P.
  • SUB: Nori G.
  • SUB: Norma P.
  • SUB: Odisa
  • SUB: Olistide V.
  • SUB: Patsy L.
  • SUB: Patti M.
  • SUB: Paul P.
  • SUB: Philip H.
  • SUB: Phillip M.C.
  • SUB: Randal B.
  • SUB: Randy M.
  • SUB: Rashad H.
  • SUB: Rebecca B
  • SUB: Robert P.
  • SUB: Robyn S.
  • SUB: Roopa
  • SUB: Rosa V.
  • SUB: Rose B.
  • SUB: Roxsanne Armstrong
  • SUB: Rupert G.
  • SUB: Rupert teaches Zumba today
  • SUB: Sandi U.
  • SUB: Sandra E.
  • SUB: Sari S.
  • SUB: Scotty M.
  • SUB: Shelly B.
  • SUB: Sheri S.
  • SUB: Shirley N.
  • SUB: Shola O.
  • SUB: Shraddha G.
  • Sub: Shuai S.
  • SUB: Sofia S.
  • SUB: Sofia S.
  • SUB: Solymar S.
  • SUB: Sue J.
  • SUB: Sumitha B.
  • SUB: Summer R.
  • SUB: Sunny K.
  • SUB: Susan S.
  • SUB: Susan Stark
  • SUB: Susan W.
  • SUB: Susie S.
  • SUB: Suzan O.
  • SUB: Suzanne R.
  • SUB: Tahil G.
  • SUB: Tali B.
  • SUB: Taraneh B.
  • SUB: Tati A.
  • SUB: Teresa H.
  • SUB: Teresa T.
  • SUB: Torrey
  • SUB: Tracie H.
  • SUB: Tracy T.
  • SUB: Vanessa B.
  • SUB: Vanina D-M.
  • SUB: Variny Y.
  • SUB: Vera H.
  • SUB: Viviana G.
  • SUB: Willa W.
  • SUB: Willow L.
  • SUB: Yan Y.
  • SUB: Yonathan
  • SUB: Zach P.
  • SUB:Amber C.
  • SUB:Luisana N.
  • SUBl: Noel P.
  • Sue G
  • Sue J.
  • Sue T.
  • Sumitha B
  • Summer R.
  • Susan Sternberg
  • Susan C.
  • Susan Stark
  • Susan W.
  • Susie S.
  • Suzan O.
  • Suzanne R
  • Tahil G.
  • Tali B.
  • Taraneh B.
  • Tati A.
  • Teresa H
  • Teresa T.
  • Teresa R.
  • Thara S
  • Tina B.
  • Tiz W.
  • Torrey M.
  • Tracie H.
  • Tracy J.
  • Tracy T.
  • Trina G.
  • Triple Threat Staff
  • Tsal'gyur P.
  • Vance J.
  • Vanessa B.
  • Vanessa B.
  • Vanina D-M.
  • Variny Y.
  • Vera H.
  • Viviana G.
  • Wenlan N.
  • Whitney B
  • Whitney B.
  • Willa W.
  • Willow L.
  • Y STAFF
  • Yan Y.
  • YMCA Lifeguard
  • Zach P.
  • Zack J.
Print Schedule
6:00 am

  • Boot Camp - Any Level

    Laura R.

    Wed in Gym at 921 Kains
    6:00 am - 7:00 am (1 hour)
    Challenging cardiovascular drills and resistance training. Step up to your next level of fitness.
7:00 am

  • Easy Going - Beginner

    Mary D.

    Wed in Gym at 921 Kains
    7:45 am - 8:30 am (45 minutes)
    A gentle workout program designed for those who are new to exercise or just need a slower pace. Great for seniors and beginners.
8:00 am

  • Healthy Heart - Any Level

    Chrissy D.

    Wed, Fri in Gym at 921 Kains
    8:50 am - 9:35 am (45 minutes)
    This cardio based exercise program is designed for those who have been through cardiac rehab. This program is fee based and requires preregistration.
9:00 am

  • Step & Strength - Intermediate

    Chrissy D.

    Wed in Gym at 921 Kains
    9:45 am - 10:45 am (1 hour)
    A Step class alternating high energy cardio with intervals of strength training using weights and resistance tubing.
11:00 am

  • Senior Aerobics - Any Level

    Mary D.

    Wed in Gym at 921 Kains
    11:00 am - 12:00 pm (1 hour)
    A fun and engaging course for the active adult featuring step, fitness walking and dance aerobics. Additional strength training with weights and elastic resistance helps build bone density and increase joint flexibility.
12:00 pm

  • Total Body Conditioning (TBC) - Any Level

    Jessica T

    Wed in Gym at 921 Kains
    12:15 pm - 1:15 pm (1 hour)
    Focus on strengthening and sculpting the body using weights, tubing, mini-balls, and gliding discs. An effective way to increase overall strength using functional fitness techniques.
1:00 pm

  • Basic Pilates Mat - Any Level

    Felicity H.

    Wed in Gym at 921 Kains
    1:30 pm - 2:30 pm (1 hour)
    A unique method of strengthening muscles while focusing on core abdominal stabilization. For people who are new to Pilates or just want to review the basics.
5:00 pm

  • Kickboxing - Any Level

    Chrissy D.

    Wed in Gym at 921 Kains
    5:30 pm - 6:25 pm (55 minutes)
    A high energy workout using martial arts kicks, blocks, and shadow boxing drills. All levels welcome.
6:00 pm

  • Yoga I - Any Level

    SUB: Scotty M.

    Wed in Main Room at 1216 Solano
    6:30 pm - 7:45 pm (1 hour 15 minutes)
    For those who are new to yoga, have physical limitations, or want to focus on the basics of their yoga practice.

  • Zumba® - Any Level

    Carolyn R.

    Wed in Gym at 921 Kains
    6:30 pm - 7:30 pm (1 hour)
    ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.