TRX suspension training, functional foundational movements leveraging your own bodyweight. All core all the time.

This class is designed to stregthen the core; the muscles in the front and back of the body from the shoulders to the top of knees. Using a variety of props for balance, strength, mobility and functional flexability.

Cardio Fitness for all levels

Using bands and dumbbells and balls we will build full body strength and improve range of motion for activities of daily living. Balance and coordination exercises will be incorporated as well.

Barre is a workout technique inspired by elements of ballet, yoga, and Pilates, using light weights and various props to strengthen and lengthen core muscles, increase balance and promote proper alignment.

Pull up a chair! This class consists of gentle exercises to improve stength, balance, and mobility.

Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away both worries and calories. It is based on the principle that a workout should be "FUN AND EASY TO DO." Zumba is not only great for the body but is also great for the mind.