No reservation needed to come lap swim or water walk. The amount of lanes will vary based on the amount of swim lessons. Lanes will divided up by speed. Talk to your lifeguard for more information.

Show up for adult basketball drop-in! Members will shoot to determine teams (4 on 4). First to score 21 wins.

Adult Open Exercise in Grace's Pool is a drop-in program for members (18 years and older) for self-guided aquatic exercise. No reservations are required but members are expected to be courteous when sharing the pool space with others. Participants may be asked to move and/or circle swim/walk if they are using more space than needed or pool is crowded. Equipment is provided (noodles, bar bells, kickboards, aqua belts) on a first-come, first-serve bases. Members are responsible for returning used equipment when they are done with it.Grace's Pool is a warm water pool appropriate for low-to-moderate exercise only. Regular lap swim is not advised. Grace's Pool is a quiet space and a no-splash zone. Faster/splashy swimmers may be asked to move to the lap pool by staff. No fins are allowed.The larger open area closest to the steps is for members exercising vertically or swimming on their front with their heads up. This is an appropriate area for members who wish to do stationary exercises, water walk/jog, or swim head-up on their front.The lap lane nearest the wall with the windows is for members swimming horizontally (head-down freestyle, head-down breaststroke, or any backwards swim stroke). A maximum of 4 members at a time are allowed in the lap lane. When 1-2 swimmers are present in the lane, members will each stay to one side of the lane. When 3-4 swimmers are present, all members in the lane must circle swim and should allow others to pass them at the ends of the lane if necessary.The lifeguards will organize the pool as needed and members may be asked to move or change exercise type as needed. Members who fail to follow lifeguard instructions will be asked to leave the pool area.

This fun, sweaty, empowering practice emphasizes coordination of breath with movement to flow from one pose to the next. Vigorous and rewarding, this class will safely and effectively help you to challenge the limits of both body and mind.

The design of the class introduces low impact, easy-to-follow Zumba dance choreography that focuses on balance, range of motion and coordination.

Join us for a full body warm-up including stretching and mobility work and core engagement to start your day! Members can perform the warm-up on a mat or in a chair. This is a great compliment to our Senior Strength Coaching class that starts immediately after!

Learn or re-learn how to use our circuit strength machines. Weight training is important for maintaining bone density, our activies of daily living and overall health! It is the fountain of youth for older adults. This class wil provide group guided instruction on how to setup equipment based on your needs, support you in choosing safe and effective activites and esnuring correct form. Adaptations for physical limitations, arthritic joints, range of motion limits. etc. will be provided.

Enjoy this instructor-lead low-impact safe workout in the water.

Pilates Mat is a series of exercises designed by Joseph Pilates to create core stability through stengthening abdominal, pelvic floor, and hip muscles while improving posture and body awareness. Pilates will increase the effectiveness of all other forms of exercise and sports including weightlifting, yoga, and cardio activity.

Gain full-body strength using different strength modalities in this hour long class. Move through 5-8 stations for timed rounds. All levels welcome. Must be comfortable working on the floor.

The free weight room of a gym can be an intimidating space for anyone. Join Coach Lulu every Tuesday for a womens only workout in our free weight space. Each week shell provide a full body workout of the day that encompasses our 6 key movement patterns proven to increase strength, mobility and functionality throughout life! You will be exposed to a variety of equipment each week and connect with other women with similar goals. This class is drop-in!

7 & Up Lap Swim is a program for 7-12-year-olds who are competent lap swimmers (Fish level or above) who wish to swim laps for practice and exercise in the Lap Pool. This is a drop-in program with a maximum of 6 swimmers allowed in the designated 7 & Up lane at a time. Outside of designated 7 & Up Lap Swim times, lap swimming is strictly 13+. Children must be accompanied by their member parent/guardian. The supervising adult may either swim in a regular lap lane or observe from the pool deck or hot tub. A lifeguard may ask a participant to pass a swim test to participate: swim the length of the pool without stopping (a recognized stroke on their stomach, face down, with a clear breathing pattern). Children who cannot yet swim 25 yards without stopping or who cannot adhere to lap swim etiquette will be asked to leave.

Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away both worries and calories. It is based on the principle that a workout should be "FUN AND EASY TO DO." Zumba is not only great for the body but is also great for the mind.

Gain full-body strength using different strength modalities in this hour long class. Move through 5-8 stations for timed rounds. All levels welcome. Must be comfortable working on the floor.

Pilates Mat is a series of exercises designed by Joseph Pilates to create core stability through stengthening abdominal, pelvic floor, and hip muscles while improving posture and body awareness. Pilates will increase the effectiveness of all other forms of exercise and sports including weightlifting, yoga, and cardio activity.