August
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
5:00 am
  • Adult Lap Swimming - Any Level

    No Instructor

    Mon - Fri in Lap Pool
    5:30 am - 10:00 pm (16 hours 30 minutes)
6:00 am
  • Sunrise BootCamp - Any Level

    Kym S.

    Tue, Thu in North Gym
    6:00 am - 6:55 am (55 minutes)
    A dynamic, high energy interval class. Workouts are not for the faint of heart but are open to anyone with a good attitude and a desire to become more fit in terms of cardiovascular health, strength endurance, and agility.
  • Group Indoor Cycling - Any Level

    Ellen C.

    Thu in Cycling Studio
    6:00 am - 6:55 am (55 minutes)
    This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.
7:00 am
  • Masters Swim - Advanced

    Steve T.

    Tue, Thu in Lap Pool
    7:00 am - 8:00 am (1 hour)
    Each workout includes a warm-up, main set, stroke mechanics, stroke drills, and a cool-down. Triathletes and competitive swimmers are highly encouraged to attend.
  • Open Gym - Any Level

    Open Practice

    Tue, Thu in North Gym
    7:00 am - 10:45 am (3 hours 45 minutes)
  • Adult Open Exercise/Lap Swim - Any Level

    No Instructor

    Tue, Thu in Grace's Pool
    7:30 am - 10:00 am (2 hours 30 minutes)
    For full service members 18+ years or older to enjoy independent exercise without an instructor. This time also will have one lane available for lap swim. 4 max, members may be asked to wait.
  • Open Gym/Free Play - Any Level

    No Instructor

    Mon - Sun in Kindergym
    7:45 am - 9:00 am (1 hour 15 minutes)
    During open gym, full service members can bring their young children to Kindergym for unstructured play time. Kindergym is a great place for kids to run, climb, jump and explore. Parents must actively supervise their children at all times.
8:00 am
  • Pilates - Any Level

    Becky T.

    Tue, Thu in Mind Body Center
    8:00 am - 8:50 am (50 minutes)
    An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.
9:00 am
  • Hatha Yoga (A) - Any Level

    David M.

    Thu in Mind Body Center
    9:00 am - 9:55 am (55 minutes)
    This eclectic style of yoga combines teachings from multiple yogic disciplines. Hatha (A) focuses on alignment (see below.) Alignment Based Classes (A) move at a slow pace. Focus is on proper form & precision.
  • Back/Core/Hips & Knees - Any Level

    Evelyn L.

    Thu in Aerobics Studio
    9:00 am - 9:40 am (40 minutes)
    An expanded back care class, with strength, stretch and joint mobilization for the entire lower body. Simple practice and strength work will be combined to help prevent injuries and support healing the lower half.
  • Adult Open Exercise - Any Level

    No Instructor

    Mon - Fri in Shallow Pool
    9:00 am - 10:00 am (1 hour)
    For members 18 years and older who are interested in independent exercise without an instructor.
  • Zumba® - Any Level

    Noel P

    Thu in Aerobics Studio
    9:45 am - 10:45 am (1 hour)
    ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.
10:00 am
  • Seniors Warm Up - Any Level

    Evelyn or Jack

    Tue, Thu in Mind Body Center
    10:00 am - 10:30 am (30 minutes)
  • Open Gym/Free Play - Any Level

    No Instructor

    Tue, Thu in Kindergym
    10:00 am - 8:00 pm (10 hours)
    During open gym, full service members can bring their young children to Kindergym for unstructured play time. Kindergym is a great place for kids to run, climb, jump and explore. Parents must actively supervise their children at all times.
  • Advanced Tai Chi - Advanced

    John P.

    Thu in Mind Body Center
    10:30 am - 10:55 am (25 minutes)
    This is class is for students who want to work on long form Tai Chi after gaining competency with the short form.
11:00 am
  • Senior Aerobics - Any Level

    Evelyn L.

    Thu in Aerobics Studio
    11:00 am - 11:55 am (55 minutes)
    A fun and engaging course for the active adult featuring step, fitness walking and dance aerobics. Additional strength training with weights and elastic resistance helps build bone density and increase joint flexibility.
  • Aqua Aerobics - Any Level

    Celia I.

    Thu in Lap Pool
    11:00 am - 11:55 am (55 minutes)
    A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water
  • Intermediate Circuit - Intermediate

    Joy F.

    Mon, Thu in North Gym
    11:00 am - 12:00 pm (1 hour)
    Circuit training is comprised of a number of carefully selected exercises for all the major muscle groups. Free, but must sign-in at South Gym the day of class. (Sign-in 30 minutes before class.) Limited to 20 participants.
  • Traditional Tai Chi - Any Level

    John P.

    Thu in Mind Body Center
    11:00 am - 12:00 pm (1 hour)
    Journey into the art and discipline of China’s Tai Chi. The class will cover warm-ups, gentle stretching and the twenty-four movement simplified form and basic Chi Gung exercises.
12:00 pm
  • Zumba® - Any Level

    Heidi A.

    Thu in Aerobics Studio
    12:00 pm - 12:55 pm (55 minutes)
    ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.
  • Group Indoor Cycling - Any Level

    Laura D.

    Thu in Cycling Studio
    12:05 pm - 1:00 pm (55 minutes)
    This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.
  • Deep Water Aerobics - Any Level

    Celia I.

    Tue, Thu in Grace's Pool
    12:05 pm - 12:55 pm (50 minutes)
    A non-impact aerobics class. You will be guided through exercises traditionally performed on land, including running, cross-country skiing, aerobics and dance. Swimming skills are not required, but participants should be comfortable in deep water.
  • Adult Basketball - Any Level

    No Instructor

    Mon - Fri in North Gym
    12:15 pm - 2:15 pm (2 hours)
  • Vinyasa Yoga (F) - Intermediate

    Odisa W

    Thu in Mind Body Center
    12:30 pm - 1:45 pm (1 hour 15 minutes)
    This fun & empowering practice links breath & movement to flow from one pose to the next. Vigorous & rewarding, this class will safely & effectively help challenge the limits of body & mind. Flow-Based Classes (F) are fast-paced. Come ready to sweat!
1:00 pm
  • Adult Open Exercise/Lap Swim - Any Level

    No Instructor

    Thu in Grace's Pool
    1:00 pm - 2:30 pm (1 hour 30 minutes)
    For full service members 18+ years or older to enjoy independent exercise without an instructor. This time also will have one lane available for lap swim. 4 max, members may be asked to wait.
  • Adult Open Exercise - Any Level

    No Instructor

    Mon - Tue, Thu in Shallow Pool
    1:00 pm - 2:00 pm (1 hour)
    For members 18 years and older who are interested in independent exercise without an instructor.
2:00 pm
  • Open Gym - Any Level

    No Instructor

    Tue, Thu in South Gym
    2:00 pm - 3:30 pm (1 hour 30 minutes)
  • Mind Body Center Open Practice - Any Level

    No Instructor

    Tue, Thu in Mind Body Center
    2:00 pm - 4:30 pm (2 hours 30 minutes)
    Come and use the Mind Body Center for your own personal practice. Please note that this is allowed during designated Open Practice times only. Please practice silence as a courtesy to other members.
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Shallow Pool
    2:00 pm - 3:00 pm (1 hour)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
3:00 pm
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Grace's Pool
    3:00 pm - 3:45 pm (45 minutes)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
4:00 pm
  • 7-up Lap Swim - Intermediate

    No Instructor

    Tue, Thu in Lap Pool
    4:00 pm - 5:00 pm (1 hour)
    Ages 7 and older, who are competent lap swimmers (Fish level and above). Youth must be at least four feet tall and participants must pass a swim test: 1 lap (50 yrd) without stopping. Parents may swim in other lanes, sit on the deck, or use hot tub.
  • Bombay Jam - Any Level

    Shraddha G.

    Thu in Aerobics Studio
    4:30 pm - 5:25 pm (55 minutes)
    Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor!
  • Pilates - Any Level

    Paul P.

    Thu in Mind Body Center
    4:30 pm - 5:25 pm (55 minutes)
    An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.
5:00 pm
  • Hatha Yoga (F) - Intermediate

    Jason S

    Thu in North Gym
    5:10 pm - 6:25 pm (1 hour 15 minutes)
    This eclectic style of yoga combines teachings from multiple yogic disciplines. Hatha (F) focuses on linking breath with movement. Flow Based classes (F) move at a faster pace. Come ready to sweat!
  • Urban Kick & H I I T - Any Level

    Anne M.

    Thu in Aerobics Studio
    5:30 pm - 6:25 pm (55 minutes)
    This class incorporates various martial arts techniques as well as High Intensity Interval Training drills (HIIT). UrbanKick challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance.
  • Group Indoor Cycling - Any Level

    Kym S.

    Thu in Cycling Studio
    5:30 pm - 6:25 pm (55 minutes)
    This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.
6:00 pm
  • Yoga for Meditation - Any Level

    Anja B.

    Thu in Mind Body Center
    6:00 pm - 7:10 pm (1 hour 10 minutes)
    The first hour of this class is Hatha yoga asanas that prepare you for a seated 10-15 minute mediation at the end of class.
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Shallow Pool
    6:20 pm - 6:50 pm (30 minutes)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
  • Group Indoor Cycling - Any Level

    Robert P.

    Thu in Cycling Studio
    6:30 pm - 7:25 pm (55 minutes)
    This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.
  • Body Sculpt - Any Level

    Kym S.

    Thu in Aerobics Studio
    6:30 pm - 7:25 pm (55 minutes)
    A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.
  • Aqua Aerobics - Any Level

    Deedee L.

    Thu in Lap Pool
    6:30 pm - 7:30 pm (1 hour)
    A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Grace's Pool
    6:55 pm - 7:25 pm (30 minutes)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Shallow Pool
    6:55 pm - 7:25 pm (30 minutes)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
7:00 pm
  • Shotokan Karate - Any Level

    Shotokan Volunteer

    Tue, Thu in South Gym
    7:00 pm - 8:35 pm (1 hour 35 minutes)
    Traditional Japanese martial art designed to encourage overall fitness, self-confidence and skill. Shotokan emphasizes health, breathing, release of energy and concentrated mind & body control.
  • Latin Fusion - Any Level

    Elisita C.

    Thu in Aerobics Studio
    7:30 pm - 8:25 pm (55 minutes)
    A combination of different Latin music steps taught in a high-energy fitness format. Get your heart pumping with Salsa, Reggaeton, Samba, Bachata, Rumba and Merengue to name a few.
  • Deep Water Aerobics - Any Level

    Anna Maria G.

    Tue, Thu in Grace's Pool
    7:30 pm - 8:30 pm (1 hour)
    A non-impact aerobics class. You will be guided through exercises traditionally performed on land, including running, cross-country skiing, aerobics and dance. Swimming skills are not required, but participants should be comfortable in deep water.
  • Advanced Volleyball - Advanced

    Coach Jathan

    Thu in North Gym
    7:30 pm - 10:00 pm (2 hours 30 minutes)
8:00 pm
  • Adult Open Exercise/Lap Swim - Any Level

    No Instructor

    Mon - Thu in Grace's Pool
    8:30 pm - 9:30 pm (1 hour)
    For full service members 18+ years or older to enjoy independent exercise without an instructor. This time also will have one lane available for lap swim. 4 max, members may be asked to wait.
  • Adult Volleyball - Any Level

    Coach Jathan

    Thu in South Gym
    8:40 pm - 10:00 pm (1 hour 20 minutes)