March
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    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
Print Schedule
5:00 am
  • Adult Lap Swimming - Any Level

    No Instructor

    Mon - Fri in Lap Pool
    5:30 am - 10:00 pm (16 hours 30 minutes)
6:00 am
  • Body Sculpt - Any Level

    Irene C.

    Wed in Aerobics Studio
    6:00 am - 7:00 am (1 hour)
    A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.
  • Group Indoor Cycling - Any Level

    Eden M.

    Wed in Cycling Studio
    6:00 am - 6:55 am (55 minutes)
    This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.
7:00 am
  • Vinyasa Yoga (F) - Any Level

    Viviana G.

    Wed in Mind Body Center
    7:00 am - 8:00 am (1 hour)
    This fun & empowering practice links breath & movement to flow from one pose to the next. Vigorous & rewarding, this class will safely & effectively help challenge the limits of body & mind. Flow-Based Classes (F) are fast-paced. Come ready to sweat!
  • Adult Open Exercise/Lap Swim - Any Level

    No Instructor

    Mon, Wed, Fri in Grace's Pool
    7:30 am - 1:00 pm (5 hours 30 minutes)
    For full service members 18+ years or older to enjoy independent exercise without an instructor. This time also will have one lane available for lap swim. 4 max, members may be asked to wait.
  • Healthy Heart - Any Level

    Holly B.

    Wed in Aerobics Studio
    7:30 am - 8:20 am (50 minutes)
    This cardio based exercise program is designed for those who have been through cardiac rehab. This program is fee based and requires preregistration.
  • Open Gym/Free Play - Any Level

    No Instructor

    Mon - Sun in Kindergym
    7:45 am - 9:00 am (1 hour 15 minutes)
    During open gym, full service members can bring their young children to Kindergym for unstructured play time. Kindergym is a great place for kids to run, climb, jump and explore. Parents must actively supervise their children at all times.
8:00 am
  • Gentle Yoga (T) - Any Level

    SUB: Tahil G.

    Wed in Mind Body Center
    8:30 am - 9:45 am (1 hour 15 minutes)
    With a focus on breathing techniques and relaxation, this class increases mobility and promotes ease in the body a gentle and nourishing way. Therapeutic Classes (T) move slowly and focus on rehabilitation & relaxation.
9:00 am
  • Aqua Aerobics - Any Level

    Philip H.

    Wed in Lap Pool
    9:00 am - 10:00 am (1 hour)
    A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water
  • Adult Open Exercise - Any Level

    No Instructor

    Mon - Fri in Shallow Pool
    9:00 am - 10:00 am (1 hour)
    For members 18 years and older who are interested in independent exercise without an instructor.
  • Cardio Dance Plus - Any Level

    Evelyn L.

    Wed in Aerobics Studio
    9:45 am - 10:55 am (1 hour 10 minutes)
    A more challenging low-impact cardio dance class. Excellent for the experienced participant.
10:00 am
  • Open Gym/Free Play - Any Level

    No Instructor

    Mon, Wed in Kindergym
    10:00 am - 3:30 pm (5 hours 30 minutes)
    During open gym, full service members can bring their young children to Kindergym for unstructured play time. Kindergym is a great place for kids to run, climb, jump and explore. Parents must actively supervise their children at all times.
11:00 am
  • Aqua Aerobics - Any Level

    Celia I.

    Wed, Fri in Lap Pool
    11:00 am - 11:55 am (55 minutes)
    A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water
  • Tiny Waves - Any Level

    No Instructor

    Mon, Wed - Fri, Sun in Shallow Pool
    11:00 am - 11:30 am (30 minutes)
    A family recreation program for parents and children between the ages of 6 months and 4 years. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before each session.
  • Tiny Waves - Any Level

    No Instructor

    Mon, Wed - Fri, Sun in Shallow Pool
    11:30 am - 12:00 pm (30 minutes)
    A family recreation program for parents and children between the ages of 6 months and 4 years. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before each session.
12:00 pm
  • High Intensity Interval Training (HIIT) - Any Level

    SUB: Rashad H.

    Wed in Aerobics Studio
    12:00 pm - 12:55 pm (55 minutes)
    HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength.
  • Pilates - Any Level

    Andi K.

    Wed in Youth Movement Studio
    12:00 pm - 12:55 pm (55 minutes)
    An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.
  • Iyengar Yoga (A) - Any Level

    Scotty M

    Wed in Mind Body Center
    12:00 pm - 1:00 pm (1 hour)
    Named after and developed by B. K. S. Iyengar, this style of yoga emphasizes proper execution of postures through the usage of props and control of the breath. Alignment based classes (A) move at a slow pace. Focus is on proper form & precision.
  • Adult Open Exercise - Any Level

    No Instructor

    Mon - Thu in Shallow Pool
    12:00 pm - 1:00 pm (1 hour)
    For members 18 years and older who are interested in independent exercise without an instructor.
  • Water Pilates - Any Level

    James T.

    Wed in Lap Pool
    12:00 pm - 12:45 pm (45 minutes)
    This class creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace.
  • Group Indoor Cycling - Any Level

    Inka G.

    Wed in Cycling Studio
    12:05 pm - 1:00 pm (55 minutes)
    This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.
  • Adult Basketball - Any Level

    No Instructor

    Mon - Fri in South Gym
    12:15 pm - 2:15 pm (2 hours)
  • Adult Basketball - Any Level

    No Instructor

    Mon - Fri in North Gym
    12:15 pm - 2:15 pm (2 hours)
1:00 pm
  • Gentle Deep Water Aerobics - Any Level

    James T.

    Wed in Grace's Pool
    1:00 pm - 1:45 pm (45 minutes)
    This low impact class focuses on the resistance of the water to help increase flexibility, range of motion, balance and posture. Gentle exercises will work on all the joints and muscle groups, with light aerobics to increase strength and mobility.
  • Mind Body Center Open Practice - Any Level

    No Instructor

    Mon, Wed, Fri in Mind Body Center
    1:15 pm - 2:45 pm (1 hour 30 minutes)
    Come and use the Mind Body Center for your own personal practice. Please note that this is allowed during designated Open Practice times only. Please practice silence as a courtesy to other members.
2:00 pm
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Shallow Pool
    2:00 pm - 3:00 pm (1 hour)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
  • Gentle Shallow Water Aerobics - Any Level

    Celia I.

    Mon, Wed, Fri in Grace's Pool
    2:00 pm - 2:55 pm (55 minutes)
    This low impact class focuses on the resistance of the water to help increase flexibility, range of motion, balance and posture. Gentle exercises will work on all the joints and muscle groups, with light aerobics to increase strength and mobility.
3:00 pm
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Grace's Pool
    3:00 pm - 3:45 pm (45 minutes)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
  • Tri Yoga Flows (A) - Any Level

    Pam M.

    Wed in Mind Body Center
    3:00 pm - 4:25 pm (1 hour 25 minutes)
    Founded by Kali Ray, the flows (sequences of postures) increase flexibility & endurance. Each flow is practiced for a month to produce mastery through repetition. Alignment based classes (A) move at a slower pace. Focus is on proper form & precision.
  • Teen Hoops - Any Level

    No Instructor

    Mon - Fri in South Gym
    3:30 pm - 4:25 pm (55 minutes)
    Open gym time for teens ages 13-19 to play basketball. No adults or children are allowed in the gym at this time.
  • Reserved for Swim & Gym - Any Level

    Y STAFF

    Wed in Kindergym
    3:45 pm - 5:15 pm (1 hour 30 minutes)
    During this time, Kindergym is reserved for the children and staff of our Swim and Gym program. Swim and Gym is one of our special needs programs.
4:00 pm
  • Teen Barre - Any Level

    Ceci B.

    Wed in North Gym
    4:00 pm - 5:00 pm (1 hour)
    This core-focused and music-infused class combines the best of Ballet, Pilates and yoga to strengthen and stretch your body.
  • Chi Gung - Any Level

    Willow L.

    Wed in Mind Body Center
    4:30 pm - 5:25 pm (55 minutes)
    Cultivate self-awareness and engender the health of the body and mind. Chi Gung is an amazing Chinese energy-producing technique that combines focused concentration with simple movements and balanced breathing.
  • Youth Basketball (Registration Required) - Any Level

    Y STAFF

    Mon - Fri in South Gym
    4:30 pm - 7:30 pm (3 hours)
  • Body Sculpt - Any Level

    Noel P

    Wed in Aerobics Studio
    4:40 pm - 5:25 pm (45 minutes)
    A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.
5:00 pm
  • 7-up Lap Swim - Intermediate

    No Instructor

    Mon, Wed in Lap Pool
    5:00 pm - 6:00 pm (1 hour)
    Ages 7 and older, who are competent lap swimmers (Fish level and above). Youth must be at least four feet tall and participants must pass a swim test: 1 lap (50 yrd) without stopping. Parents may swim in other lanes, sit on the deck, or use hot tub.
  • Open Gym/Free Play - Any Level

    No Instructor

    Mon, Wed in Kindergym
    5:15 pm - 8:00 pm (2 hours 45 minutes)
    During open gym, full service members can bring their young children to Kindergym for unstructured play time. Kindergym is a great place for kids to run, climb, jump and explore. Parents must actively supervise their children at all times.
  • Group Indoor Cycling 30 Minute Express - Any Level

    SUB: Ceci B.

    Wed in Cycling Studio
    5:30 pm - 6:00 pm (30 minutes)
    Get a quick 30 Minute cycling non-impact cardiovascular workout performed to music on specially designed stationary bikes
  • Hip Hop - Any Level

    Tati A.

    Wed in Aerobics Studio
    5:30 pm - 6:25 pm (55 minutes)
    A cutting edge urban movement that incorporates Hip Hop, jazz and classical dance moves. This class is geared for dancers and fitness class participants alike. Move to current beats while throwing it down on the dance floor.
  • Pilates - Any Level

    SUB: Susie S.

    Wed in Mind Body Center
    5:30 pm - 6:25 pm (55 minutes)
    An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.
  • Group Games, Ages 6-12 - Any Level

    Y STAFF

    Wed in North Gym
    5:30 pm - 6:25 pm (55 minutes)
6:00 pm
  • Group Indoor Cycling 30 Minute Express - Any Level

    SUB: Ceci B.

    Wed in Cycling Studio
    6:05 pm - 6:35 pm (30 minutes)
    Get a quick 30 Minute cycling non-impact cardiovascular workout performed to music on specially designed stationary bikes
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Shallow Pool
    6:20 pm - 6:50 pm (30 minutes)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
  • Cardio Dance - Any Level

    Teresa T.

    Wed in North Gym
    6:30 pm - 7:25 pm (55 minutes)
    Dance-influenced aerobic workout with great music and basic steps to keep you moving and motivated.
  • High Intensity Interval Training (HIIT) - Any Level

    Shola O.

    Wed in Aerobics Studio
    6:30 pm - 7:25 pm (55 minutes)
    HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength.
  • Prenatal Yoga - Any Level

    Viviana G.

    Wed in Mind Body Center
    6:30 pm - 7:30 pm (1 hour)
    Designed to help pregnant individuals prepare for childbirth and their changing bodies. Benefits include strength, flexibility, and confidence. A doctor’s recommendation is strongly encouraged. Must register at the Welcome desk prior to first class.
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Shallow Pool
    6:55 pm - 7:25 pm (30 minutes)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Grace's Pool
    6:55 pm - 7:25 pm (30 minutes)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
7:00 pm
  • Adult Basketball - Any Level

    Open Practice

    Wed in South Gym
    7:30 pm - 10:00 pm (2 hours 30 minutes)
  • Open Rec Swim - Any Level

    No Instructor

    Mon, Wed in Grace's Pool
    7:30 pm - 8:30 pm (1 hour)
    For children 6 months and above with parents and adult members ages 14+. This open recreational time is great for families as well as individual activities. Tickets are required for all sessions, at Welcome Desk at least 15 minutes before sessions.
  • U-JAM Fitness ® - Any Level

    Antoinette D.

    Wed in Aerobics Studio
    7:30 pm - 8:25 pm (55 minutes)
    This class unites world beats with urban flavor for an intense cardio workout! These fun to learn fitness hip-hop style dance moves choreographed to high energy music will make you sweat and keep you craving for more.
  • Hatha Yoga (F) - Advanced

    Jason S

    Wed in Mind Body Center
    7:35 pm - 9:00 pm (1 hour 25 minutes)
    This eclectic style of yoga combines teachings from multiple yogic disciplines. Hatha (F) focuses on linking breath with movement. Flow Based classes (F) move at a faster pace. Come ready to sweat!
8:00 pm
  • Adult Open Exercise/Lap Swim - Any Level

    No Instructor

    Mon - Thu in Grace's Pool
    8:30 pm - 9:30 pm (1 hour)
    For full service members 18+ years or older to enjoy independent exercise without an instructor. This time also will have one lane available for lap swim. 4 max, members may be asked to wait.