June
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
Print Schedule
5:00 am
  • Adult Lap Swimming - Any Level

    No Instructor

    Mon - Fri in Lap Pool
    5:30 am - 10:00 pm (16 hours 30 minutes)
6:00 am
  • Group Indoor Cycling - Any Level

    Darlene V.

    Tue in Cycling Studio
    6:00 am - 6:55 am (55 minutes)
    This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.
  • Sunrise BootCamp - Any Level

    Kym S.

    Tue, Thu in North Gym
    6:00 am - 6:55 am (55 minutes)
    A dynamic, high energy interval class. Workouts are not for the faint of heart but are open to anyone with a good attitude and a desire to become more fit in terms of cardiovascular health, strength endurance, and agility.
  • Tri Yoga Flows (A) - Intermediate

    Pam M.

    Tue, Fri in Mind Body Center
    6:30 am - 7:45 am (1 hour 15 minutes)
    Founded by Kali Ray, the flows (sequences of postures) increase flexibility & endurance. Each flow is practiced for a month to produce mastery through repetition. Alignment based classes (A) move at a slower pace. Focus is on proper form & precision.
7:00 am
  • Open Gym - Any Level

    Open Practice

    Tue, Thu in North Gym
    7:00 am - 10:45 am (3 hours 45 minutes)
  • Masters Swim - Advanced

    Steve T.

    Tue, Thu in Lap Pool
    7:00 am - 8:00 am (1 hour)
    Each workout includes a warm-up, main set, stroke mechanics, stroke drills, and a cool-down. Triathletes and competitive swimmers are highly encouraged to attend.
  • Adult Open Exercise/Lap Swim - Any Level

    No Instructor

    Tue, Thu in Grace's Pool
    7:30 am - 10:00 am (2 hours 30 minutes)
    For full service members 18+ years or older to enjoy independent exercise without an instructor. This time also will have one lane available for lap swim. 4 max, members may be asked to wait.
  • Open Gym/Free Play - Any Level

    No Instructor

    Mon - Sun in Kindergym
    7:45 am - 9:00 am (1 hour 15 minutes)
    During open gym, full service members can bring their young children to Kindergym for unstructured play time. Kindergym is a great place for kids to run, climb, jump and explore. Parents must actively supervise their children at all times.
8:00 am
  • Pilates - Any Level

    Becky T.

    Tue, Thu in Mind Body Center
    8:00 am - 8:50 am (50 minutes)
    An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.
9:00 am
  • Back/Core/Hips & Knees - Any Level

    Evelyn L.

    Tue in Aerobics Studio
    9:00 am - 9:40 am (40 minutes)
    An expanded back care class, with strength, stretch and joint mobilization for the entire lower body. Simple practice and strength work will be combined to help prevent injuries and support healing the lower half.
  • Hatha Yoga Fundamentals (A) - Beginner

    Amanda N.

    Tue in Mind Body Center
    9:00 am - 9:55 am (55 minutes)
    This beginner-friendly class will focus on the basic postures and breathing techniques used in Hatha Yoga. Alignment based classes (A) move at a slow pace. Focus is on proper form & precision.
  • Adult Open Exercise - Any Level

    No Instructor

    Mon - Fri in Shallow Pool
    9:00 am - 10:00 am (1 hour)
    For members 18 years and older who are interested in independent exercise without an instructor.
  • Cardio Dance - Any Level

    Andi K.

    Tue in Aerobics Studio
    9:45 am - 10:45 am (1 hour)
    Dance-influenced aerobic workout with great music and basic steps to keep you moving and motivated.
10:00 am
  • Tiny Waves - Any Level

    No Instructor

    Mon - Tue in Shallow Pool
    10:00 am - 10:30 am (30 minutes)
    A family recreation program for parents and children between the ages of 6 months and 4 years. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before each session.
  • Seniors Warm Up - Any Level

    Evelyn or Jack

    Tue, Thu in Mind Body Center
    10:00 am - 10:30 am (30 minutes)
  • Open Gym/Free Play - Any Level

    No Instructor

    Tue, Thu in Kindergym
    10:00 am - 8:00 pm (10 hours)
    During open gym, full service members can bring their young children to Kindergym for unstructured play time. Kindergym is a great place for kids to run, climb, jump and explore. Parents must actively supervise their children at all times.
  • Tiny Waves - Any Level

    No Instructor

    Mon - Tue, Sun in Shallow Pool
    10:30 am - 11:00 am (30 minutes)
    A family recreation program for parents and children between the ages of 6 months and 4 years. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before each session.
  • Beginning Tai Chi - Beginner

    Jodi K.

    Tue in Mind Body Center
    10:30 am - 11:25 am (55 minutes)
    Learn the basics of the art and discipline of China’s Wu Style Tai Chi. The class will cover warm-ups, gentle stretching and the twenty-four movement simplified from basic Chi Gung exercises.
11:00 am
  • Reserved for Summer Camp - Any Level

    Y STAFF

    Mon - Tue, Thu in South Gym
    11:00 am - 12:00 pm (1 hour)
  • Aqua Aerobics - Any Level

    SUB: Genevieve D.

    Tue in Lap Pool
    11:00 am - 11:55 am (55 minutes)
    A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water
  • Barre (REGISTRATION REQUIRED) - Any Level

    Andi K.

    Tue - Wed in Youth Movement Studio
    11:00 am - 11:55 am (55 minutes)
    This core-focused and music-infused class combines the best of Ballet, Pilates and yoga to strengthen and stretch your body. While the majority of the class takes place at the Barre, participants can expect to use small hand weights, resistance bands
  • Body Sculpt - Any Level

    Carah H.

    Tue in Aerobics Studio
    11:00 am - 11:55 am (55 minutes)
    A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.
  • Tai Chi - Any Level

    Jodi K.

    Tue in Mind Body Center
    11:30 am - 12:00 pm (30 minutes)
    Journey into the art and discipline of China’s Tai Chi. The class will cover warm-ups, gentle stretching, and the traditional form and basic Chi Gung exercises.
12:00 pm
  • Reserved for Summer Camp - Any Level

    Y STAFF

    Tue in South Gym
    12:00 pm - 1:00 pm (1 hour)
  • Zumba® - Any Level

    Carah H.

    Tue in Aerobics Studio
    12:00 pm - 12:55 pm (55 minutes)
    ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.
  • Group Indoor Cycling - Any Level

    Ceci C.

    Tue in Cycling Studio
    12:05 pm - 1:00 pm (55 minutes)
    This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.
  • Deep Water Aerobics - Any Level

    Celia I.

    Tue, Thu in Grace's Pool
    12:05 pm - 12:55 pm (50 minutes)
    A non-impact aerobics class. You will be guided through exercises traditionally performed on land, including running, cross-country skiing, aerobics and dance. Swimming skills are not required, but participants should be comfortable in deep water.
  • Adult Basketball - Any Level

    No Instructor

    Mon - Fri in North Gym
    12:15 pm - 2:15 pm (2 hours)
  • Restorative Yoga (T) - Any Level

    Nancy L.

    Tue in Mind Body Center
    12:30 pm - 1:45 pm (1 hour 15 minutes)
    Bring your body and mind to a state of calm through gentle movement and supported poses that are restful and nourishing. Therapeutic Classes (T) move slowly and focus on rehabilitation & relaxation.
1:00 pm
  • Aqua Tai-Chi - Any Level

    Celia I.

    Tue in Grace's Pool
    1:00 pm - 1:45 pm (45 minutes)
    Often called “meditation in motion”, this gentle form of Tai Chi is based on the Sun style and is composed of a series of graceful, fluid moves performed with concentration and inner stillness.
  • Adult Open Exercise - Any Level

    No Instructor

    Mon - Tue, Thu in Shallow Pool
    1:00 pm - 2:00 pm (1 hour)
    For members 18 years and older who are interested in independent exercise without an instructor.
2:00 pm
  • Open Gym - Any Level

    No Instructor

    Tue, Thu in South Gym
    2:00 pm - 3:30 pm (1 hour 30 minutes)
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Shallow Pool
    2:00 pm - 3:00 pm (1 hour)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
  • Mind Body Center Open Practice - Any Level

    No Instructor

    Tue, Thu in Mind Body Center
    2:00 pm - 4:30 pm (2 hours 30 minutes)
    Come and use the Mind Body Center for your own personal practice. Please note that this is allowed during designated Open Practice times only. Please practice silence as a courtesy to other members.
3:00 pm
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Grace's Pool
    3:00 pm - 3:45 pm (45 minutes)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
  • Teen Hoops - Any Level

    No Instructor

    Tue in Aerobics Studio
    3:00 pm - 4:50 pm (1 hour 50 minutes)
    Open gym time for teens ages 13-19 to play basketball. No adults or children are allowed in the gym at this time.
  • Teen Hoops - Any Level

    No Instructor

    Tue in Aerobics Studio
    3:30 pm - 4:50 pm (1 hour 20 minutes)
    Open gym time for teens ages 13-19 to play basketball. No adults or children are allowed in the gym at this time.
  • Teen Hoops - Any Level

    No Instructor

    Tue in South Gym
    3:30 pm - 4:50 pm (1 hour 20 minutes)
    Open gym time for teens ages 13-19 to play basketball. No adults or children are allowed in the gym at this time.
4:00 pm
  • 7-up Lap Swim - Intermediate

    No Instructor

    Tue, Thu in Lap Pool
    4:00 pm - 5:00 pm (1 hour)
    Ages 7 and older, who are competent lap swimmers (Fish level and above). Youth must be at least four feet tall and participants must pass a swim test: 1 lap (50 yrd) without stopping. Parents may swim in other lanes, sit on the deck, or use hot tub.
  • Pilates - Any Level

    SUB: David M.

    Tue in Mind Body Center
    4:30 pm - 5:25 pm (55 minutes)
    An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.
  • Urban Kick - Any Level

    Madisyn O.

    Tue in Aerobics Studio
    4:40 pm - 5:25 pm (45 minutes)
    This class incorporates various martial arts techniques as well as High Intensity Interval Training drills (HIIT). UrbanKick challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance.
5:00 pm
  • Youth Basketball (Registration Required) - Any Level

    Y STAFF

    Tue in South Gym
    5:00 pm - 6:15 pm (1 hour 15 minutes)
  • Vinyasa Yoga (F) - Any Level

    Lisa K.

    Tue in North Gym
    5:10 pm - 6:25 pm (1 hour 15 minutes)
    This fun & empowering practice links breath & movement to flow from one pose to the next. Vigorous & rewarding, this class will safely & effectively help challenge the limits of body & mind. Flow-Based Classes (F) are fast-paced. Come ready to sweat!
  • Group Indoor Cycling - Any Level

    Robert P.

    Tue in Cycling Studio
    5:30 pm - 6:25 pm (55 minutes)
    This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.
  • Zumba® - Any Level

    Noel P

    Tue in Aerobics Studio
    5:30 pm - 6:25 pm (55 minutes)
    ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.
6:00 pm
  • Iyengar Yoga (A) - Any Level

    Nancy L.

    Tue in Mind Body Center
    6:00 pm - 7:15 pm (1 hour 15 minutes)
    Named after and developed by B. K. S. Iyengar, this style of yoga emphasizes proper execution of postures through the usage of props and control of the breath. Alignment based classes (A) move at a slow pace. Focus is on proper form & precision.
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Shallow Pool
    6:20 pm - 6:50 pm (30 minutes)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
  • Aqua Aerobics - Any Level

    Lindsey V

    Tue in Lap Pool
    6:30 pm - 7:30 pm (1 hour)
    A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water
  • High Intensity Interval Training (HIIT) - Any Level

    Noel P

    Tue in Aerobics Studio
    6:30 pm - 7:25 pm (55 minutes)
    HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength.
  • Pilates Fundamentals - Beginner

    Paul P.

    Tue in North Gym
    6:35 pm - 7:25 pm (50 minutes)
    Pilates Fundamentals are exercises that teach the basic movement principles upon which Pilates exercises build and encourage better posture and graceful efficient movement in everyday life.
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Grace's Pool
    6:55 pm - 7:25 pm (30 minutes)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
  • Family Swim - Any Level

    No Instructor

    Mon - Thu in Shallow Pool
    6:55 pm - 7:25 pm (30 minutes)
    For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions
7:00 pm
  • Shotokan Karate - Any Level

    Shotokan Volunteer

    Tue, Thu in South Gym
    7:00 pm - 8:35 pm (1 hour 35 minutes)
    Traditional Japanese martial art designed to encourage overall fitness, self-confidence and skill. Shotokan emphasizes health, breathing, release of energy and concentrated mind & body control.
  • Restorative Yoga (T) - Any Level

    Nancy L.

    Tue in Mind Body Center
    7:30 pm - 8:45 pm (1 hour 15 minutes)
    Bring your body and mind to a state of calm through gentle movement and supported poses that are restful and nourishing. Therapeutic Classes (T) move slowly and focus on rehabilitation & relaxation.
  • Deep Water Aerobics - Any Level

    Anna Maria G.

    Tue, Thu in Grace's Pool
    7:30 pm - 8:30 pm (1 hour)
    A non-impact aerobics class. You will be guided through exercises traditionally performed on land, including running, cross-country skiing, aerobics and dance. Swimming skills are not required, but participants should be comfortable in deep water.
  • Adult Volleyball - Any Level

    Coach Jathan

    Tue in North Gym
    7:30 pm - 10:00 pm (2 hours 30 minutes)
  • Hip Hop - Any Level

    Tati A.

    Tue in Aerobics Studio
    7:30 pm - 8:25 pm (55 minutes)
    A cutting edge urban movement that incorporates Hip Hop, jazz and classical dance moves. This class is geared for dancers and fitness class participants alike. Move to current beats while throwing it down on the dance floor.
8:00 pm
  • Adult Open Exercise/Lap Swim - Any Level

    No Instructor

    Mon - Thu in Grace's Pool
    8:30 pm - 9:30 pm (1 hour)
    For full service members 18+ years or older to enjoy independent exercise without an instructor. This time also will have one lane available for lap swim. 4 max, members may be asked to wait.
  • Adult Volleyball - Any Level

    Coach Jathan

    Tue in South Gym
    8:40 pm - 10:00 pm (1 hour 20 minutes)