A dynamic, high energy interval class. Workouts are not for the faint of heart but are open to anyone with a good attitude and a desire to become more fit in terms of cardiovascular health, strength endurance, and agility.

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.

Each workout includes a warm-up, main set, stroke mechanics, stroke drills, and a cool-down. Triathletes and competitive swimmers are highly encouraged to attend.

For full service members 18+ years or older to enjoy independent exercise without an instructor. This time also will have one lane available for lap swim. 4 max, members may be asked to wait.

During open gym, full service members can bring their young children to Kindergym for unstructured play time. Kindergym is a great place for kids to run, climb, jump and explore. Parents must actively supervise their children at all times.

An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.

This eclectic style of yoga combines teachings from multiple yogic disciplines. Hatha (A) focuses on alignment (see below.) Alignment Based Classes (A) move at a slow pace. Focus is on proper form & precision.

An expanded back care class, with strength, stretch and joint mobilization for the entire lower body. Simple practice and strength work will be combined to help prevent injuries and support healing the lower half.

For members 18 years and older who are interested in independent exercise without an instructor.

ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.

During open gym, full service members can bring their young children to Kindergym for unstructured play time. Kindergym is a great place for kids to run, climb, jump and explore. Parents must actively supervise their children at all times.

This is class is for students who want to work on long form Tai Chi after gaining competency with the short form.

A fun and engaging course for the active adult featuring step, fitness walking and dance aerobics. Additional strength training with weights and elastic resistance helps build bone density and increase joint flexibility.

A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water

Circuit training is comprised of a number of carefully selected exercises for all the major muscle groups. Free, but must sign-in at South Gym the day of class. (Sign-in 30 minutes before class.) Limited to 20 participants.

Journey into the art and discipline of China’s Tai Chi. The class will cover warm-ups, gentle stretching and the twenty-four movement simplified form and basic Chi Gung exercises.

ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.

A non-impact aerobics class. You will be guided through exercises traditionally performed on land, including running, cross-country skiing, aerobics and dance. Swimming skills are not required, but participants should be comfortable in deep water.

This fun & empowering practice links breath & movement to flow from one pose to the next. Vigorous & rewarding, this class will safely & effectively help challenge the limits of body & mind. Flow-Based Classes (F) are fast-paced. Come ready to sweat!

For full service members 18+ years or older to enjoy independent exercise without an instructor. This time also will have one lane available for lap swim. 4 max, members may be asked to wait.

For members 18 years and older who are interested in independent exercise without an instructor.

Come and use the Mind Body Center for your own personal practice. Please note that this is allowed during designated Open Practice times only. Please practice silence as a courtesy to other members.

For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions

For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions

Ages 7 and older, who are competent lap swimmers (Fish level and above). Youth must be at least four feet tall and participants must pass a swim test: 1 lap (50 yrd) without stopping. Parents may swim in other lanes, sit on the deck, or use hot tub.

Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor!

An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.

This eclectic style of yoga combines teachings from multiple yogic disciplines. Hatha (F) focuses on linking breath with movement. Flow Based classes (F) move at a faster pace. Come ready to sweat!

This class incorporates various martial arts techniques as well as High Intensity Interval Training drills (HIIT). UrbanKick challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance.

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.

The first hour of this class is Hatha yoga asanas that prepare you for a seated 10-15 minute mediation at the end of class.

For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.

A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.

A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water

For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions

For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions

Traditional Japanese martial art designed to encourage overall fitness, self-confidence and skill. Shotokan emphasizes health, breathing, release of energy and concentrated mind & body control.

A combination of different Latin music steps taught in a high-energy fitness format. Get your heart pumping with Salsa, Reggaeton, Samba, Bachata, Rumba and Merengue to name a few.

A non-impact aerobics class. You will be guided through exercises traditionally performed on land, including running, cross-country skiing, aerobics and dance. Swimming skills are not required, but participants should be comfortable in deep water.

For full service members 18+ years or older to enjoy independent exercise without an instructor. This time also will have one lane available for lap swim. 4 max, members may be asked to wait.