This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.

A dynamic, high energy interval class. Workouts are not for the faint of heart but are open to anyone with a good attitude and a desire to become more fit in terms of cardiovascular health, strength endurance, and agility.

Founded by Kali Ray, the flows (sequences of postures) increase flexibility & endurance. Each flow is practiced for a month to produce mastery through repetition. Alignment based classes (A) move at a slower pace. Focus is on proper form & precision.

Each workout includes a warm-up, main set, stroke mechanics, stroke drills, and a cool-down. Triathletes and competitive swimmers are highly encouraged to attend.

For full service members 18+ years or older to enjoy independent exercise without an instructor. This time also will have one lane available for lap swim. 4 max, members may be asked to wait.

During open gym, full service members can bring their young children to Kindergym for unstructured play time. Kindergym is a great place for kids to run, climb, jump and explore. Parents must actively supervise their children at all times.

An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.

An expanded back care class, with strength, stretch and joint mobilization for the entire lower body. Simple practice and strength work will be combined to help prevent injuries and support healing the lower half.

This beginner-friendly class will focus on the basic postures and breathing techniques used in Hatha Yoga. Alignment based classes (A) move at a slow pace. Focus is on proper form & precision.

For members 18 years and older who are interested in independent exercise without an instructor.

Dance-influenced aerobic workout with great music and basic steps to keep you moving and motivated.

A family recreation program for parents and children between the ages of 6 months and 4 years. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before each session.

During open gym, full service members can bring their young children to Kindergym for unstructured play time. Kindergym is a great place for kids to run, climb, jump and explore. Parents must actively supervise their children at all times.

A family recreation program for parents and children between the ages of 6 months and 4 years. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before each session.

Learn the basics of the art and discipline of China’s Wu Style Tai Chi. The class will cover warm-ups, gentle stretching and the twenty-four movement simplified from basic Chi Gung exercises.

A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water

This core-focused and music-infused class combines the best of Ballet, Pilates and yoga to strengthen and stretch your body. While the majority of the class takes place at the Barre, participants can expect to use small hand weights, resistance bands

A class that uses a cross training workout to concentrate on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.

Journey into the art and discipline of China’s Tai Chi. The class will cover warm-ups, gentle stretching, and the traditional form and basic Chi Gung exercises.

ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.

A non-impact aerobics class. You will be guided through exercises traditionally performed on land, including running, cross-country skiing, aerobics and dance. Swimming skills are not required, but participants should be comfortable in deep water.

Bring your body and mind to a state of calm through gentle movement and supported poses that are restful and nourishing. Therapeutic Classes (T) move slowly and focus on rehabilitation & relaxation.

Often called “meditation in motion”, this gentle form of Tai Chi is based on the Sun style and is composed of a series of graceful, fluid moves performed with concentration and inner stillness.

For members 18 years and older who are interested in independent exercise without an instructor.

For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions

Come and use the Mind Body Center for your own personal practice. Please note that this is allowed during designated Open Practice times only. Please practice silence as a courtesy to other members.

For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions

Open gym time for teens ages 13-19 to play basketball. No adults or children are allowed in the gym at this time.

Open gym time for teens ages 13-19 to play basketball. No adults or children are allowed in the gym at this time.

Open gym time for teens ages 13-19 to play basketball. No adults or children are allowed in the gym at this time.

Ages 7 and older, who are competent lap swimmers (Fish level and above). Youth must be at least four feet tall and participants must pass a swim test: 1 lap (50 yrd) without stopping. Parents may swim in other lanes, sit on the deck, or use hot tub.

An array of exercises designed to create pelvic stabilization and abdominal control. Expect to increase joint mobility, strengthen your muscles and increase “core” stability. All levels welcome.

This class incorporates various martial arts techniques as well as High Intensity Interval Training drills (HIIT). UrbanKick challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance.

This fun & empowering practice links breath & movement to flow from one pose to the next. Vigorous & rewarding, this class will safely & effectively help challenge the limits of body & mind. Flow-Based Classes (F) are fast-paced. Come ready to sweat!

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts.

ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries and 500-700 calories. ZUMBA® is great for the mind and body.

Named after and developed by B. K. S. Iyengar, this style of yoga emphasizes proper execution of postures through the usage of props and control of the breath. Alignment based classes (A) move at a slow pace. Focus is on proper form & precision.

For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions

A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. No swimming skills required, but participants should be comfortable in the water

HIIT optimizes your workout by utilizing a series of cardio and strength intervals to challenge your current level of fitness. The most effective way to build more muscle and improve endurance and strength.

Pilates Fundamentals are exercises that teach the basic movement principles upon which Pilates exercises build and encourage better posture and graceful efficient movement in everyday life.

For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions

For kids 6 months to 13 years with parents. Family Swim is a great way to activate your family and practice swimming skills at the same time. Tickets are required for all sessions, please arrive at the Welcome Desk at least 15 minutes before sessions

Traditional Japanese martial art designed to encourage overall fitness, self-confidence and skill. Shotokan emphasizes health, breathing, release of energy and concentrated mind & body control.

Bring your body and mind to a state of calm through gentle movement and supported poses that are restful and nourishing. Therapeutic Classes (T) move slowly and focus on rehabilitation & relaxation.

A non-impact aerobics class. You will be guided through exercises traditionally performed on land, including running, cross-country skiing, aerobics and dance. Swimming skills are not required, but participants should be comfortable in deep water.

A cutting edge urban movement that incorporates Hip Hop, jazz and classical dance moves. This class is geared for dancers and fitness class participants alike. Move to current beats while throwing it down on the dance floor.

For full service members 18+ years or older to enjoy independent exercise without an instructor. This time also will have one lane available for lap swim. 4 max, members may be asked to wait.