No reservation needed to come lap swim or water walk. The amount of lanes will vary based on the amount of swim lessons. Lanes will divided up by speed. Talk to your lifeguard for more information.

Adult Open Exercise in Grace's Pool is a drop-in program for members (18 years and older) for self-guided aquatic exercise. No reservations are required but members are expected to be courteous when sharing the pool space with others. Participants may be asked to move and/or circle swim/walk if they are using more space than needed or pool is crowded. Equipment is provided (noodles, bar bells, kickboards, aqua belts) on a first-come, first-serve bases. Members are responsible for returning used equipment when they are done with it.Grace's Pool is a warm water pool appropriate for low-to-moderate exercise only. Regular lap swim is not advised. Grace's Pool is a quiet space and a no-splash zone. Faster/splashy swimmers may be asked to move to the lap pool by staff. No fins are allowed.The larger open area closest to the steps is for members exercising vertically or swimming on their front with their heads up. This is an appropriate area for members who wish to do stationary exercises, water walk/jog, or swim head-up on their front.The lap lane nearest the wall with the windows is for members swimming horizontally (head-down freestyle, head-down breaststroke, or any backwards swim stroke). A maximum of 4 members at a time are allowed in the lap lane. When 1-2 swimmers are present in the lane, members will each stay to one side of the lane. When 3-4 swimmers are present, all members in the lane must circle swim and should allow others to pass them at the ends of the lane if necessary.The lifeguards will organize the pool as needed and members may be asked to move or change exercise type as needed. Members who fail to follow lifeguard instructions will be asked to leave the pool area.

Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away both worries and calories. It is based on the principle that a workout should be "FUN AND EASY TO DO." Zumba is not only great for the body but is also great for the mind.

This class consists of core based exercises that strengthen your abs, glutes, and hamstrings and ends with stretches for an overall effect that makes you feel stronger and more mobile.

This class utilizes a variety of dance moves choreographed with music to improve stamina and aerobic capacity and is suitable for all fitness levels. Great music and FUN!!

Dance and walking fitness to build cardio endurance for the active older adult. Class begins with stretch and strength training build bone density and move all the major joints of the body. After the active portion, class ends with back care and core work on the mat.

Pick-up basketball at the Berkeley Y is self-managed and run. There are game rules on the wall of the courts and members are expected to adhere to them.

This class starts with Vinyasa flow sequences to warm up the body, breath, and core, and winds down into therapeutic hatha for restoration, mobility, and relaxation. This is a holistic class that is both strengthening, energizing, relaxing, and restorative. Students are encouraged to listen to their body and move at their own pace and intensity.

Show up for adult basketball drop-in! Members will shoot to determine teams (4 on 4). First to score 21 wins.

This class provides low-impact moderate aerobic exercise in hybrid shallow-to-deep water. It is designed for those who are comfortable exercising in deep water. Participants may wear aqua exercise belts or use noodles to assist with body placement and resistance but these devices are not meant to be flotation aids.

Rowing is a great full-body exercise for strength and endurance. In RowFit, well teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment. This is an extra-fee small group personal training class. Get more attention with form and instruction in small group!

This class is designed for those who have a greater comfort in shallow water while reaping benefits for all. It focuses on core strength, balance, correct usage of handheld resistance buoys for upper body strength, and light aerobic exercise.

7 & Up Lap Swim is a program for 7-12-year-olds who are competent lap swimmers (Fish level or above) who wish to swim laps for practice and exercise in the Lap Pool. This is a drop-in program with a maximum of 6 swimmers allowed in the designated 7 & Up lane at a time. Outside of designated 7 & Up Lap Swim times, lap swimming is strictly 13+. Children must be accompanied by their member parent/guardian. The supervising adult may either swim in a regular lap lane or observe from the pool deck or hot tub. A lifeguard may ask a participant to pass a swim test to participate: swim the length of the pool without stopping (a recognized stroke on their stomach, face down, with a clear breathing pattern). Children who cannot yet swim 25 yards without stopping or who cannot adhere to lap swim etiquette will be asked to leave.

Join us for this high intensity interval class utilizing stations of battleropes, sandbags, trx, weights, kettlebells and more! Rotate through timed stations gaining strength and endurance. All levels welcome.

Hip Hop has become extremely popular in the dance world and exploded into the mainstream. Dancers will be exposed to many different styles of hip hop using fun and appropriate music. Students will develop strength and athleticism, while working on rhythm and musicality. This class may include styles such as jazz, funk, popping, locking and more.

A blend of dynamic poses and holds. Designed to help raise heart rate, improve strength, flexibility and mobility. Class ends with guided meditation.

Blast through that fitness plateau with bursts of athletic cardio & strength conditioning. Face your challenges, obstacles, and redefine what you are capable of. Dig deep and work it all with increased intensity to get the most for your time!

For children 6 months and above with (active member) parent/guardian and for individual teen and adult members ages 13+. This open recreational time is great for family engagement as well as individual activities. Strict pool capacity will be kept and managed by aquatic staff. Incoming members will be asked to wait to enter until space becomes available if capacity is reached.Teen and adult members, ages 13+, may use fitness equipment (noodles, kickboards, water weights) if appropriately exercising with them. Families and children may not use this equipment during Open Rec. NO FINS ALLOWED.