3 lanes available for lap swim.

BODYPUMP from Les Mills is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

Aqua spin class. You must sign up for this class. The sign up will begin 24 hours before the class start time. Please call 865-637-9622 to sign up. Water shoes with the toe covered are required for this class.

2 lanes available for lap swim.

Designed to strengthen and tone all muscle groups. Bands, hand weights, steps, etc. will be used. Great for beginners and advanced participants.

Basketball Gym Closed for Group Exercise class or other special event.

Get ready to power up your core with this high-energy Pilates class! Designed for all fitness levels, this workout combines the precision and strength of traditional Pilates with functional core training to enhance your stability and mobility.

Kick Start is an intro level class that demystifies fitness by introducing a variety of workout methods and styles to build confidence and comfort for participants new to exercise or returning to a healthy lifestyle.

3 lanes available for lap swim.

Pool is open for general use/family swim time. Lap swim has priority of lap lanes.

Body Pump Express is a 30 or 45 minute strength workout. BODYPUMP, from Les Mills barbell class gives you the moves to burn fat, gain strength, sculpt, tone and strengthen your entire body.

30 minutes of hard core ab work followed by 15 minutes of full body stretch.

1 lane available for lap swim.

1 lane available for lap swim.

2 lanes occupied by Y Swim Lessons.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

Cardio dance for all levels. A mix of Hip-Hop and Zumba style dance.

Basketball Gym Closed for Group Exercise class or other special event.

3 lanes available for lap swim.

A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.

Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.