July
  • Tue
    1
  • Wed
    2
  • Thu
    3
  • Fri
    4
  • Sat
    5
  • Sun
    6
  • Mon
    7
Print Schedule
Morning
  • Ultimate Fit - Any Level

    Heather Stahlman-Burkle

    Wed in Gymnasium
    5:30 am - 6:15 am (45 minutes)
    A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.
  • Spin - Any Level

    Sarah Starling

    Wed in Spin Studio
    6:00 am - 6:45 am (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
  • Lap Swim 10 Lanes

    Mon - Fri in Outdoor Pool
    7:00 am - 9:00 am (2 hours)
    10 lanes available for lap swimming. Please share lanes if needed.
  • Chair Yoga - Any Level

    Susan Weatherford

    Wed in Group Ex Studio
    7:00 am - 7:45 am (45 minutes)
    Chair Yoga will cover the very basic yoga poses while increasing your balance, flexibility and overall strength from a chair instead of the floor. Great for beginners, active older adults, and those with decreased flexibility.
  • Child Watch

    Mon - Fri in Child Watch
    7:45 am - 1:00 pm (5 hours 15 minutes)
    Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.
  • Mobility and Stretch - Any Level

    Deb Morin

    Wed in Group Ex Studio
    8:30 am - 9:15 am (45 minutes)
    This class will will help your range of motion, balance and flexibility.
  • Water Aerobics Class - Any Level

    Christine Woodworth

    Wed in Indoor Pool
    8:30 am - 9:30 am (1 hour)
  • Spin - Any Level

    Frannie Vookles

    Wed in Spin Studio
    8:30 am - 9:15 am (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
  • Lap Swim 2 Lanes

    Mon, Wed, Fri in Outdoor Pool
    9:00 am - 11:00 am (2 hours)
    2 lanes available for lap swim.
  • Ultimate Fit - Any Level

    Heather Stahlman-Burkle

    Wed in Gymnasium
    9:00 am - 9:45 am (45 minutes)
    A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.
  • Pilates - Any Level

    Frannie Vookles

    Wed in Group Ex Studio
    9:30 am - 10:30 am (1 hour)
    Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.
  • Pickleball

    Mon, Wed, Fri in Gymnasium
    10:30 am - 1:00 pm (2 hours 30 minutes)
  • Kick Start Fitness - Any Level

    Vickey Beard

    Wed in Group Ex Studio
    10:45 am - 11:30 am (45 minutes)
    Kick Start is an intro level class that demystifies fitness by introducing a variety of workout methods and styles to build confidence and comfort for participants new to exercise or returning to a healthy lifestyle.
Midday
  • Lap Swim 5 Lanes

    Wed, Fri in Outdoor Pool
    11:00 am - 8:00 pm (9 hours)
    5 lanes available for lap swim.
  • Outdoor Pool Free Swim

    Wed in Outdoor Pool
    11:45 am - 8:00 pm (8 hours 15 minutes)
    Shallow and deep lanes available for family free swim.
  • Aqua Hour - Any Level

    NO INSTRUCTOR

    Mon, Wed, Fri in Indoor Pool
    1:00 pm - 2:00 pm (1 hour)
    No instructor is available to teach but please come in and exercise on your own.
  • Chair Yoga - Any Level

    Deb Phelan

    Wed in Group Ex Studio
    1:00 pm - 1:45 pm (45 minutes)
    Chair Yoga will cover the very basic yoga poses while increasing your balance, flexibility and overall strength from a chair instead of the floor. Great for beginners, active older adults, and those with decreased flexibility.
  • Lap Swim 1 Lane

    Wed in Indoor Pool
    3:00 pm - 6:00 pm (3 hours)
    1 lane available for lap swim.
Evening
  • Child Watch

    Mon - Fri in Child Watch
    4:00 pm - 8:00 pm (4 hours)
    Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.
  • Dance Fitness - Any Level

    Deb Morin

    Wed in Group Ex Studio
    4:45 pm - 5:45 pm (1 hour)
    Cardio dance for all levels. A mix of Hip-Hop and Zumba style dance.
  • BODYPUMP - Any Level

    Vicki Ursitti

    Wed in Group Ex Studio
    6:00 pm - 7:00 pm (1 hour)
    BODYPUMP from Les Mills is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
  • Basketball Gym Closed

    Wed in Gymnasium
    7:00 pm - 9:00 pm (2 hours)
    Basketball Gym Closed for Group Exercise class or other special event.