June
  • Fri
    5
  • Sat
    6
  • Sun
    7
  • Mon
    8
  • Tue
    9
  • Wed
    10
  • Thu
    11
  • Bob Temple North Side YMCA
  • Cansler Family YMCA
  • Davis Family YMCA
  • Lindsay Young Downtown YMCA
  • West Side Family YMCA
  • Any
  • Aerobics Studio
  • Child Watch
  • Gym
  • Indoor Pool
  • Outdoor Pool
  • Spin Studio
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • 15 Minute Abs
  • 30 Minute Abs
  • 30 Minute Spin
  • 30 Minute Swim
  • 30:30 Spin
  • Adaptive Water Aerobics
  • Advanced Line Dancing
  • Aqua Aerobics
  • Aqua Fit for Kids
  • Aqua Hour
  • Aqua Jogging
  • Aqua Power Fit
  • Aqua Zumba
  • Aqua-Fit Class for Teens/Adults
  • Aquacize
  • AquaFit
  • Attic 411
  • Ballet Sculpt
  • Ballroom Basics 1
  • Ballroom Basics 2
  • Barre
  • Barre Above
  • Barre Basics
  • Beginner Line Dance
  • Beginner Salsa Dance Bootcamp
  • Beginner Yoga
  • Body Blast
  • BOOM Move It
  • BOOM Muscle
  • Boot Camp
  • Boxing Circuit
  • Cardio Blitz
  • Cardio Fight
  • Cardio Fusion
  • Cardio Kickboxing
  • Cardio Sculpt
  • Cardio Variety
  • Chair Yoga
  • Circuit
  • Conditioning Together
  • Core Max
  • Couch to 5k
  • Danceflow
  • Deep H2O
  • Defend Together
  • Dirty Thirty
  • Early Bird Lap Swim 2 Lanes
  • Extreme Fit
  • Fit 4 Life
  • Fit Fix
  • Get Fit & Toned
  • Get In Gear
  • GoLo
  • GoLo Zumba
  • H2O Aerobics
  • Heart of Summer Triathlon Training
  • HIIT It
  • Hip Hop Fitness
  • Homeschool PE
  • Hydrorider
  • Indo-Row
  • Instructor's Choice
  • Intermediate Line Dancing
  • Kettle & Kick
  • Kick Start Fitness
  • Kickboxing
  • Latin Dance
  • Leader’s Club
  • LeBarre
  • Lifeguard Class
  • Line Dancing
  • Livestrong Alumni
  • Makin' Waves
  • Martial Arts
  • Masters Swim
  • Mini Marlins
  • Move Together
  • Move Well Today
  • Movin' & Groovin'
  • Muscle Fusion
  • Muscle Mania
  • On the Ball
  • Pedaling for Parkinson's
  • Piano Lessons
  • Pick Up Volleyball
  • Pilates
  • Pilates Flow
  • Pound Fitness
  • Power Yoga
  • PowerUp Fitness for Kids
  • Ride 90
  • Rock Steady Boxing- Pre-Approval Required
  • Ropes Gone Wild
  • Senior Circuit
  • Senior Classic
  • Senior Yoga
  • Silver&Fit Excel
  • Silver&Fit Experience
  • SilverSneakers Circuit
  • SilverSneakers Classic
  • SilverSneakers Splash
  • SilverSneakers Yoga
  • Social Run
  • Spin
  • Step
  • Step Blast
  • Strength & Flexibility
  • Strength and Movement
  • Strength Train Together
  • Stretch
  • STRONG by Zumba™
  • Stroops
  • Suspension Training
  • Swim Clinic 5 Lanes
  • Swim Lessons
  • Swim Team 8 Lanes
  • Swim/Bike/Run "SBR"
  • Tabata
  • Tabata Boot Camp
  • Tai Chi
  • Tiny Tot Fitness
  • Tone It Up
  • Total Body
  • Total Definition
  • Tsunami Boot Camp
  • Turkey Burner Spin Class
  • TwinkleToes Dance
  • Ultimate Fit
  • Ultimate Fit for Kids
  • Ultimate Teen Fit
  • Vinyasa Yoga
  • Water Aerobics - Aquabata
  • Water Aerobics - Deep Intensity
  • Water Aerobics - Senior Splash
  • Water Aerobics - Splashin' to the Oldies
  • Water Aerobics Class
  • Water Walking Club
  • Wet 'N' Wild
  • Yoga
  • Yoga Boot Camp
  • Yoga Lite
  • Youth Agility & Drills
  • Youth Fitness
  • Zumba
  • Zumba Core
  • Zumba Gold®
  • Any
  • AJ Haynes
  • Amanda Mitchell
  • Amanda Reyes
  • Amanda Roland
  • Amy Yunger
  • Angela Bailey
  • Angela Konopasek
  • Angela Prather
  • Ann Rechenbach
  • Anne Pharr
  • Anne Williams
  • AnneMarie Strickland
  • Annie Nassis
  • April Jackson
  • Austin Morrison
  • Becky Bishop
  • Becky Crenshaw
  • Becky Hoag
  • Becky Soto
  • Beth Kirby
  • Beth West
  • Bethany Myhre
  • Camryn Cupp
  • Carlissa Jackson
  • Carol Ann Shipley
  • Carol Branch
  • Carolyn Lowery
  • Casey Colson
  • Celeste Guinn
  • Chase Davenport
  • Chelsea Hagan
  • Chris Canges
  • Chris Kahn
  • Christine Woodworth
  • Christy White
  • Cindy Solomon
  • Claire Hyrka
  • Daniel Henson
  • Danielle McKellar
  • Danyl Walton
  • Darryl Fannon
  • David Carrell
  • Dawn Clark
  • Deb Morin
  • Deb Phelan
  • Deena Peterson
  • Denise Njuguna
  • Derek Morgan
  • Donna Mostella
  • Ellen Morar
  • Emily Morgan
  • Erin Cronley
  • Erin Gray
  • Eskalina Beck
  • Fawn Harrison
  • Frannie Vookles
  • Gail Corey
  • Gary Capps
  • Gay Baker
  • Gina Owen
  • Gina Shouse
  • Hanna Harb
  • Heather Roberts
  • Heather Stahlman
  • Hope Parks
  • Irene Henry
  • Jacob Adams
  • Jaimie Updegraff
  • Jamie Blessinger
  • Jane Noah
  • Jenna Johnson
  • Jennifer Stewart
  • Jessica Johnston
  • Jill Hahn
  • Jon Crowson
  • Jorge Perez
  • Julie Walker
  • Justice Courtney
  • Karen Tindal
  • Kat Cross
  • Kathleen Bullock
  • Katie Lutton
  • Katie Schreiber
  • Katina Angola
  • Ken Everett
  • Kendalyne Duncan
  • Kendra Carter
  • Kim Goetze
  • Kim Lubienski
  • Kim Reasor
  • Kristal Cohen
  • Kristi Lutes
  • Kristin Nuchols
  • Kristyn Roberts
  • LaToya Williams
  • Laura Oxendine
  • Laura Shuford
  • Lauren Kotrys
  • Lauren Lee
  • Lee Murphy
  • Leila Myers
  • Leland Murphy
  • Libby Zell
  • Lisa Clark
  • Logan Soto
  • Lori Hampton
  • Lori Hampton
  • Lori Mason
  • Lydia Vaigneur
  • Lynne Wright
  • Marco Castaneda
  • Margaret Dorrycott
  • Mark Gasteiger
  • Maxie Tharpe
  • Megan Fleming
  • Melissa Best
  • Melissa Moss
  • Michael Berry
  • Michael Carroll
  • Michael Williams
  • Michaela Hall
  • Michelle O'Malley
  • Mickie Clark
  • Mike Karnes
  • Monica Castaneda
  • monk feehery
  • Monk Feehery
  • Muna Rodriguez-Taylor
  • Nancy Roberson
  • Nancy Wilson
  • Nineette Williams
  • NO INSTRUCTOR
  • Olga Martin
  • Paige Young
  • Pam Marcano
  • Pam Stacey
  • Rachael Lakos
  • Rachel Kahn
  • Rachel Sharpe
  • Randy Rainey
  • Rebecca Holt
  • Rebecca Barbosa
  • Rebekah Roberts
  • Rebekah Tate
  • Rene Yanes
  • Rhonda Vineyard
  • Richard Richter
  • Robin Curry
  • Rose Attea
  • Sara Whisman
  • Sarah Cox
  • Sarah Lamont
  • Sarah Starling
  • Shannon Ritter
  • Shari Messer
  • Shawna Harp
  • Sheema Hosein
  • Sovanne Ek
  • Stacy Scott
  • Stanton Oster
  • Starr Chiles
  • Stephanie Cobb
  • Stephanie Welch
  • Stephanie Wheelcock
  • Steve Curtis
  • Sue Cathcart
  • Susan Weatherford
  • Suzette Laporte-Ayo
  • Tammy Norwood
  • Taquiya Thompson
  • Tara McIlrath
  • Taryn Mclean
  • Tennessee Aquatics Staff
  • Tennessee TaeKwonDo & Judo College
  • Teresa Johnson
  • Teresa Prislovsky
  • Terry McCroskey
  • Theresa Leadbetter
  • TwinkleToes Dance
  • Veronica Gil
  • Vickey Beard
  • Vicki Karas
  • Vicki Ursitti
  • YMCA Instructor
  • YMCA Volunteer
Print Schedule
5:00 am

  • Open Gym

    Mon - Fri in Gym
    5:00 am - 5:30 am (30 minutes)
    Basketball Gym is open for shooting only. No Pick-up games due to COVID-19.

  • Lap Swim 6 Lanes

    Mon - Fri in Indoor Pool
    5:00 am - 8:30 am (3 hours 30 minutes)
    6 lanes available for lap swim.

  • NO FREE SWIM

    Mon - Fri in Indoor Pool
    5:00 am - 9:30 am (4 hours 30 minutes)
6:00 am

  • Spin - Any Level

    Gina Shouse

    Fri in Spin Studio
    6:00 am - 6:45 am (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
7:00 am

  • Senior Yoga - Any Level

    Beth West

    Mon, Wed, Fri in Aerobics Studio
    7:00 am - 7:45 am (45 minutes)
    In senior yoga, chair support is offered to safely perform a variety of seated and standing yoga poses designed to increase flexibility, balance and range of motion.
8:00 am

  • Spin - Any Level

    Leland Murphy

    Fri in Spin Studio
    8:00 am - 8:45 am (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.

  • Lap Swim 2 Lanes

    Mon - Fri in Indoor Pool
    8:30 am - 9:30 am (1 hour)
    2 lanes available for lap swim.

  • Water Aerobics - Aquabata - Any Level

    Christine Woodworth

    Fri in Indoor Pool
    8:30 am - 9:30 am (1 hour)
    High-intensity water aerobics class featuring tabata workouts, with 20-second intervals of work followed by 10 seconds of rest.

  • Swim Lessons 1 Lane

    Mon - Fri in Indoor Pool
    8:30 am - 9:30 am (1 hour)
    1 lane occupied by Y Swim Lessons.
9:00 am

  • Core Max - Any Level

    Vicki Ursitti

    Mon, Fri in Aerobics Studio
    9:00 am - 9:30 am (30 minutes)
    Core Max Together trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!

  • 30 Minute Spin - Beginner

    Michael Berry

    Fri in Spin Studio
    9:00 am - 9:30 am (30 minutes)
    A spin class designed for active older adults, beginner spinners, or anyone wanting to get a quick, 30-minute ride. Learn how to set up your bike correctly, and move at your own pace.

  • Swim Lessons 1 Lane

    Mon - Fri in Indoor Pool
    9:30 am - 12:00 pm (2 hours 30 minutes)
    1 lane occupied by Y Swim Lessons.

  • Free Swim

    Mon - Fri in Indoor Pool
    9:30 am - 12:00 pm (2 hours 30 minutes)
    Free swim in our indoor pool

  • Lap Swim 2 Lanes

    Mon - Fri in Indoor Pool
    9:30 am - 12:00 pm (2 hours 30 minutes)
    2 lanes available for lap swim.
10:00 am

  • Outdoor Pool Free Swim

    Mon, Wed, Fri - Sat in Outdoor Pool
    10:00 am - 8:00 pm (10 hours)
    Shallow and deep lanes available for family free swim.

  • Lap Swim 5 Lanes

    Mon - Sat in Outdoor Pool
    10:00 am - 8:00 pm (10 hours)
    5 lanes available for lap swim.

  • Barre Basics - Any Level

    Denise Njuguna

    Fri in Aerobics Studio
    10:45 am - 11:30 am (45 minutes)
    Barre Basics brings ballet conditioning, pilates, yoga, and aerobics together in a moderate level class designed to lengthen, strengthen, and tone the entire body.
12:00 pm

  • Lap Swim 6 Lanes

    Mon - Fri in Indoor Pool
    12:00 pm - 1:00 pm (1 hour)
    6 lanes available for lap swim.

  • Silver&Fit Experience - Any Level

    Deb Morin

    Fri in Aerobics Studio
    12:00 pm - 12:45 pm (45 minutes)
    A class designed for older adults looking for a moderate-level, well-balanced exercise routine. Participants will increase heart health, muscular endurance and strength, flexibility, and balance; participants may use a chair for light support.

  • NO FREE SWIM

    Mon - Fri in Indoor Pool
    12:00 pm - 1:00 pm (1 hour)
1:00 pm

  • NO FREE SWIM

    Mon - Fri in Indoor Pool
    1:00 pm - 2:00 pm (1 hour)

  • Lap Swim 2 Lanes

    Mon - Fri in Indoor Pool
    1:00 pm - 2:00 pm (1 hour)
    2 lanes available for lap swim.

  • Swim Lessons 1 Lane

    Mon - Fri in Indoor Pool
    1:00 pm - 2:00 pm (1 hour)
    1 lane occupied by Y Swim Lessons.

  • Aqua Hour - Any Level

    NO INSTRUCTOR

    Mon - Fri in Indoor Pool
    1:00 pm - 2:00 pm (1 hour)
    No instructor is available to teach but please come in and exercise on your own.
2:00 pm

  • Free Swim

    Mon - Fri in Indoor Pool
    2:00 pm - 8:30 pm (6 hours 30 minutes)
    Free swim in our indoor pool

  • Lap Swim 2 Lanes

    Mon - Fri in Indoor Pool
    2:00 pm - 8:30 pm (6 hours 30 minutes)
    2 lanes available for lap swim.

  • Swim Lessons 1 Lane

    Mon - Fri in Indoor Pool
    2:00 pm - 8:30 pm (6 hours 30 minutes)
    1 lane occupied by Y Swim Lessons.
6:00 pm

  • Zumba - Any Level

    Sovanne Ek

    Fri in Aerobics Studio
    6:00 pm - 6:45 pm (45 minutes)
    A fuse of Latin rhythms and easy-to-follow moves to create a dynamic workout.

  • Open Gym

    Mon, Wed - Fri in Gym
    6:00 pm - 9:00 pm (3 hours)
    Basketball Gym is open for shooting only. No Pick-up games due to COVID-19.