November
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
Print Schedule
5:00 am
  • Open Gym

    Mon - Fri in Gym
    5:00 am - 5:30 am (30 minutes)
    Basketball Gym is open for pick-up basketball and other activities.
  • Lap Swim 6 Lanes

    Mon - Fri in Indoor Pool
    5:00 am - 8:30 am (3 hours 30 minutes)
    6 lanes available for lap swim.
  • Ultimate Fit - Any Level

    Michelle O'Malley

    Mon, Wed in Gym
    5:30 am - 6:15 am (45 minutes)
    A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.
6:00 am
  • Spin - Any Level

    Kendalyne Duncan

    Mon in Spin Studio
    6:00 am - 6:45 am (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
  • Open Gym

    Mon, Wed, Fri in Gym
    6:30 am - 8:00 am (1 hour 30 minutes)
    Basketball Gym is open for pick-up basketball and other activities.
7:00 am
  • Senior Yoga - Any Level

    Susan Weatherford

    Mon in Aerobics Studio
    7:00 am - 7:45 am (45 minutes)
    In senior yoga, chair support is offered to safely perform a variety of seated and standing yoga poses designed to increase flexibility, balance and range of motion.
  • Child Watch

    Mon - Fri in Child Watch
    7:45 am - 1:00 pm (5 hours 15 minutes)
    Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.
8:00 am
  • Spin - Any Level

    Kendalyne Duncan

    Mon in Spin Studio
    8:00 am - 8:45 am (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
  • Kettle & Kick - Any Level

    Amanda Reyes

    Mon in Gym
    8:15 am - 9:00 am (45 minutes)
    The circuit style class incorporates a variety of equipment including kettlebells and kickboxing bags to provide a high-energy, full-body workout.
  • Lap Swim 2 Lanes

    Mon, Wed, Fri in Indoor Pool
    8:30 am - 9:30 am (1 hour)
    2 lanes available for lap swim.
  • Wet 'N' Wild - Any Level

    Christine Woodworth

    Mon in Indoor Pool
    8:30 am - 9:30 am (1 hour)
    Shallow water class with a variety of formats. Class may include traditional choreography, kickboxing, dance, or power moves. Cardio, toning, strength, balance and agility are achieved with a variety of movements. Format may vary from week to week.
9:00 am
  • Core Max - Any Level

    Kendalyne Duncan

    Mon, Fri in Aerobics Studio
    9:00 am - 9:30 am (30 minutes)
    Core Max Together trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!
  • Boot Camp - Any Level

    Starr Chiles

    Mon in Gym
    9:30 am - 10:30 am (1 hour)
    A high intensity, cardio and resistance training class that utilizes various equipment for a fun but challenging class.
  • Free Swim

    Mon, Wed in Indoor Pool
    9:30 am - 10:00 am (30 minutes)
    Free swim in our indoor pool
  • Lap Swim 4 Lanes

    Mon, Wed in Indoor Pool
    9:30 am - 10:00 am (30 minutes)
    4 lanes available for lap swim.
  • Yoga Boot Camp - Any Level

    Amy Yunger

    Mon in Aerobics Studio
    9:35 am - 10:35 am (1 hour)
    This challenging yoga class is for students who would like to increase strength and flexibility. Strength moves, with light weights, will be added into a flowing-style class with a focus on the core.
  • Spin - Any Level

    Frannie Vookles

    Mon in Spin Studio
    9:45 am - 10:30 am (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
10:00 am
  • Lap Swim 2 Lanes

    Mon, Wed, Fri in Indoor Pool
    10:00 am - 11:00 am (1 hour)
    2 lanes available for lap swim.
  • Aqua Aerobics - Any Level

    Christine Woodworth

    Mon in Indoor Pool
    10:00 am - 11:00 am (1 hour)
    Aqua Aerobics class for all fitness levels. Cardio and strength training. You do not have to know how to swim to take this class.
  • Pickleball

    Mon, Fri in Gym
    10:30 am - 12:00 pm (1 hour 30 minutes)
    Pick-up games for pickleball players of all ages and ability levels.
  • BOOM Muscle - Intermediate

    Denise Njuguna

    Mon in Aerobics Studio
    10:45 am - 11:15 am (30 minutes)
    BOOM Muscle is a moderate-intensity class perfect for Baby Boomers. BOOM is an action-based, functional and strength conditioning class that provides a dynamic workout, using movements and actions from classic sports and everyday life.
11:00 am
  • Free Swim

    Mon, Wed, Fri in Indoor Pool
    11:00 am - 12:00 pm (1 hour)
    Free swim in our indoor pool
  • Lap Swim 4 Lanes

    Mon, Wed, Fri in Indoor Pool
    11:00 am - 12:00 pm (1 hour)
    4 lanes available for lap swim.
  • BOOM Move It - Intermediate

    Denise Njuguna

    Mon in Aerobics Studio
    11:20 am - 11:50 am (30 minutes)
    BOOM Move It is a moderate-intensity class perfect for Baby Boomers. It combines a great cardio workout with fun, dance-style choreography with music from various eras. Every class is designed to be challenging but doable by providing modifications.
12:00 pm
  • SilverSneakers Classic - Any Level

    Denise Njuguna

    Mon, Wed in Aerobics Studio
    12:00 pm - 12:45 pm (45 minutes)
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and includes skills for daily living. Hand-held weights, bands, and balls are used for resistance; a chair may be used for support.
  • Lap Swim 6 Lanes

    Mon - Fri in Indoor Pool
    12:00 pm - 1:00 pm (1 hour)
    6 lanes available for lap swim.
1:00 pm
  • Aqua Aerobics - Any Level

    YMCA Instructor

    Mon in Indoor Pool
    1:00 pm - 2:00 pm (1 hour)
    Aqua Aerobics class for all fitness levels. Cardio and strength training. You do not have to know how to swim to take this class.
  • Lap Swim 2 Lanes

    Mon - Fri in Indoor Pool
    1:00 pm - 2:00 pm (1 hour)
    2 lanes available for lap swim.
  • Line Dancing - Any Level

    Christine Woodworth

    Mon in Aerobics Studio
    1:00 pm - 2:00 pm (1 hour)
    An instructor-led class that teaches both new and old line dances.
  • Open Gym

    Mon in Gym
    1:30 pm - 4:30 pm (3 hours)
    Basketball Gym is open for pick-up basketball and other activities.
2:00 pm
  • Free Swim

    Mon in Indoor Pool
    2:00 pm - 6:00 pm (4 hours)
    Free swim in our indoor pool
  • Lap Swim 4 Lanes

    Mon in Indoor Pool
    2:00 pm - 4:00 pm (2 hours)
    4 lanes available for lap swim.
4:00 pm
  • Free Swim

    Mon in Indoor Pool
    4:00 pm - 6:00 pm (2 hours)
    Free swim in our indoor pool
  • Swim Lessons 2 Lanes

    Mon in Indoor Pool
    4:00 pm - 6:15 pm (2 hours 15 minutes)
    2 lanes occupied by Y Swim Lessons.
  • Lap Swim 2 Lanes

    Mon in Indoor Pool
    4:00 pm - 6:00 pm (2 hours)
    2 lanes available for lap swim.
  • Child Watch

    Mon - Fri in Child Watch
    4:30 pm - 8:00 pm (3 hours 30 minutes)
    Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.
5:00 pm
  • Ultimate Fit - Any Level

    Maxie Tharpe

    Mon, Thu in Gym
    5:00 pm - 5:45 pm (45 minutes)
    A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.
  • Martial Arts - Any Level

    Tennessee TaeKwonDo & Judo College

    Mon - Thu in Program Pavilion
    5:00 pm - 7:00 pm (2 hours)
    TaeKwonDo, self defense, and other martial arts lessons for children, teens, and adults.
6:00 pm
  • Spin - Any Level

    Tammy Norwood

    Mon, Wed in Spin Studio
    6:00 pm - 6:45 pm (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
  • Youth Agility & Drills - Any Level

    Monk Feehery

    Mon in Gym
    6:00 pm - 6:45 pm (45 minutes)
    A fun skills class to help improve coordination, speed, power, and reflexes for ages 8+. This class will help improve joint stability, increase strength, promote efficient movement patterns, and support athletic performance.
  • Strength Train Together - Any Level

    Starr Chiles

    Mon in Aerobics Studio
    6:00 pm - 7:00 pm (1 hour)
    Combines strength exercises and functional training moves, utilizing a barbell, weight plates, and your body weight, to make you fitter and stronger. High-rep training and athletic movements are key components of this results-driven workout!
  • Lap Swim 2 Lanes

    Mon in Indoor Pool
    6:15 pm - 7:00 pm (45 minutes)
    2 lanes available for lap swim.
7:00 pm
  • Open Gym

    Mon in Gym
    7:00 pm - 10:00 pm (3 hours)
    Basketball Gym is open for pick-up basketball and other activities.
  • Lap Swim 4 Lanes

    Mon in Indoor Pool
    7:00 pm - 9:00 pm (2 hours)
    4 lanes available for lap swim.
  • Free Swim

    Mon in Indoor Pool
    7:00 pm - 9:00 pm (2 hours)
    Free swim in our indoor pool