4 lanes available for lap swim.

A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.

Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.

8 lanes available for lap swim.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 10 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

BODYPUMP from Les Mills is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.

Pool is open for general use/family swim time. Lap swim has priority of lap lanes.

An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.

Cardio dance for all levels. A mix of Hip-Hop and Zumba style dance.

Basketball Gym Closed for Group Exercise class or other special event.

Kick Start is an intro level class that demystifies fitness by introducing a variety of workout methods and styles to build confidence and comfort for participants new to exercise or returning to a healthy lifestyle.

Where yoga meets boot camp. Movements designed specifically to strengthen your muscles.

Chair Yoga will cover the very basic yoga poses while increasing your balance, flexibility and overall strength from a chair instead of the floor. Great for beginners, active older adults, and those with decreased flexibility.

Pool is open for general use/family swim time. Lap swim has priority of lap lanes.

Basketball Gym Closed for Group Exercise class or other special event.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 10 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

2 lanes available for lap swim.

BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates, while an inspiring soundtrack plays.

TTJC Rental Space - Instructor: Master Eun. Registration is done through TTJC. You can sign up and register online at defenseking.com

A fuse of Latin rhythms and easy-to-follow moves to create a dynamic workout.