July
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Morning
Ultimate Fit - Any Level
Heather Stahlman-Burkle
Wed in Gymnasium5:30 am - 6:15 am (45 minutes)A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.Spin - Any Level
Sarah Starling
Wed in Spin Studio6:00 am - 6:45 am (45 minutes)An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.Lap Swim 10 Lanes
Mon - Fri in Outdoor Pool7:00 am - 9:00 am (2 hours)10 lanes available for lap swimming. Please share lanes if needed.Chair Yoga - Any Level
Susan Weatherford
Wed in Group Ex Studio7:00 am - 7:45 am (45 minutes)Chair Yoga will cover the very basic yoga poses while increasing your balance, flexibility and overall strength from a chair instead of the floor. Great for beginners, active older adults, and those with decreased flexibility.Child Watch
Mon - Fri in Child Watch7:45 am - 1:00 pm (5 hours 15 minutes)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.Mobility and Stretch - Any Level
Deb Morin
Wed in Group Ex Studio8:30 am - 9:15 am (45 minutes)This class will will help your range of motion, balance and flexibility.Water Aerobics Class - Any Level
Christine Woodworth
Wed in Indoor Pool8:30 am - 9:30 am (1 hour)Spin - Any Level
Frannie Vookles
Wed in Spin Studio8:30 am - 9:15 am (45 minutes)An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.Lap Swim 2 Lanes
Mon, Wed, Fri in Outdoor Pool9:00 am - 11:00 am (2 hours)2 lanes available for lap swim.Ultimate Fit - Any Level
Heather Stahlman-Burkle
Wed in Gymnasium9:00 am - 9:45 am (45 minutes)A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.Pilates - Any Level
Frannie Vookles
Wed in Group Ex Studio9:30 am - 10:30 am (1 hour)Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.Pickleball
Mon, Wed, Fri in Gymnasium10:30 am - 1:00 pm (2 hours 30 minutes)Kick Start Fitness - Any Level
Vickey Beard
Wed in Group Ex Studio10:45 am - 11:30 am (45 minutes)Kick Start is an intro level class that demystifies fitness by introducing a variety of workout methods and styles to build confidence and comfort for participants new to exercise or returning to a healthy lifestyle.
Midday
Lap Swim 5 Lanes
Wed, Fri in Outdoor Pool11:00 am - 8:00 pm (9 hours)5 lanes available for lap swim.Outdoor Pool Free Swim
Wed in Outdoor Pool11:45 am - 8:00 pm (8 hours 15 minutes)Shallow and deep lanes available for family free swim.Aqua Hour - Any Level
NO INSTRUCTOR
Mon, Wed, Fri in Indoor Pool1:00 pm - 2:00 pm (1 hour)No instructor is available to teach but please come in and exercise on your own.Chair Yoga - Any Level
Deb Phelan
Wed in Group Ex Studio1:00 pm - 1:45 pm (45 minutes)Chair Yoga will cover the very basic yoga poses while increasing your balance, flexibility and overall strength from a chair instead of the floor. Great for beginners, active older adults, and those with decreased flexibility.Lap Swim 1 Lane
Wed in Indoor Pool3:00 pm - 6:00 pm (3 hours)1 lane available for lap swim.
Evening
Child Watch
Mon - Fri in Child Watch4:00 pm - 8:00 pm (4 hours)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.Dance Fitness - Any Level
Deb Morin
Wed in Group Ex Studio4:45 pm - 5:45 pm (1 hour)Cardio dance for all levels. A mix of Hip-Hop and Zumba style dance.BODYPUMP - Any Level
Vicki Ursitti
Wed in Group Ex Studio6:00 pm - 7:00 pm (1 hour)BODYPUMP from Les Mills is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.Basketball Gym Closed
Wed in Gymnasium7:00 pm - 9:00 pm (2 hours)Basketball Gym Closed for Group Exercise class or other special event.