June
  • Thu
    4
  • Fri
    5
  • Sat
    6
  • Sun
    7
  • Mon
    8
  • Tue
    9
  • Wed
    10
Print Schedule
5:00 am
  • Lap Swim 6 Lanes

    Mon, Wed, Fri in Pool
    5:00 am - 8:00 am (3 hours)
    6 lanes available for lap swim.
8:00 am
  • H2O Aerobics - Any Level

    YMCA Instructor

    Mon, Wed, Fri - Sat in Pool
    8:00 am - 8:45 am (45 minutes)
    A water aerobics class for all ages; includes strength and cardio training using water resistance and water weights.
  • LeBarre - Any Level

    YMCA Instructor

    Fri in Group Exercise Schedule
    8:00 am - 8:45 am (45 minutes)
    Dance-inspired conditioning combined with balance, agility, resistance, working recovery, and eloquence to make a challenging full-body workout. Power LeBarre adds 2-5 pound weights for extra strength and power work.
  • Lap Swim 2 Lanes

    Mon, Wed, Fri - Sat in Pool
    8:00 am - 9:00 am (1 hour)
    2 lanes available for lap swim.
  • Pilates - Any Level

    YMCA Instructor

    Mon, Wed, Fri in Group Exercise Schedule
    8:30 am - 9:15 am (45 minutes)
    Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.
9:00 am
  • Spin - Any Level

    YMCA Instructor

    Mon - Sat in Group Exercise Schedule
    9:00 am - 9:45 am (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
  • Tabata Boot Camp - Any Level

    YMCA Instructor

    Fri in Group Exercise Schedule
    9:00 am - 9:45 am (45 minutes)
    A class based on the HIIT (High Intensity Interval Training) method using 20 second microbursts followed by 10 seconds of rest. Each class involves several tabatas.
  • Lap Swim 3 Lanes

    Mon, Wed, Fri in Pool
    9:00 am - 8:30 pm (11 hours 30 minutes)
    3 lanes available for lap swim.
  • Open Swim

    Mon, Wed, Fri in Pool
    9:00 am - 8:30 pm (11 hours 30 minutes)
    Pool is open for general use/family swim time. Lap swim has priority of lap lanes.
  • Senior Circuit - Any Level

    YMCA Instructor

    Mon, Wed, Fri in Group Exercise Schedule
    9:45 am - 10:30 am (45 minutes)
    A circuit class specifically designed for active older adults to strengthen weak muscles, stretch tight areas, and build core strength. Participants will use chairs, bands, and balls for exercise.
10:00 am
  • Strength Train Together - Any Level

    YMCA Instructor

    Fri in Group Exercise Schedule
    10:00 am - 10:45 am (45 minutes)
    Combines strength exercises and functional training moves, utilizing a barbell, weight plates, and your body weight, to make you fitter and stronger. High-rep training and athletic movements are key components of this results-driven workout!
  • Chair Yoga - Any Level

    YMCA Instructor

    Mon, Fri in Group Exercise Schedule
    10:45 am - 11:30 am (45 minutes)
    Chair Yoga will cover the very basic yoga poses while increasing your balance, flexibility and overall strength from a chair instead of the floor. Great for beginners, active older adults, and those with decreased flexibility.
11:00 am
  • GoLo Zumba - Any Level

    YMCA Instructor

    Fri in Group Exercise Schedule
    11:15 am - 12:00 pm (45 minutes)
    25 minutes of low-impact Zumba combined with 20 minutes of weight training.