November
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
Print Schedule
5:00 am
  • Lap Swim 5 Lanes

    Mon - Fri in Pool
    5:00 am - 8:00 am (3 hours)
    5 lanes available for lap swim.
7:00 am
  • Child Watch

    Mon - Fri in Child Watch
    7:45 am - 1:00 pm (5 hours 15 minutes)
    Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.
8:00 am
  • Water Aerobics

    Mon - Sat in Pool
    8:00 am - 9:00 am (1 hour)
  • Lap Swim 2 Lanes

    Mon - Fri in Pool
    8:00 am - 9:00 am (1 hour)
    2 lanes available for lap swim.
  • Strength Train Together - Any Level

    YMCA Instructor

    Mon in Group Exercise Schedule
    8:00 am - 9:00 am (1 hour)
    Combines strength exercises and functional training moves, utilizing a barbell, weight plates, and your body weight, to make you fitter and stronger. High-rep training and athletic movements are key components of this results-driven workout!
  • Pilates - Any Level

    YMCA Instructor

    Mon, Wed, Fri in Group Exercise Schedule
    8:30 am - 9:30 am (1 hour)
    Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.
9:00 am
  • Open Swim 2 Lanes

    Mon - Fri in Pool
    9:00 am - 11:00 am (2 hours)
    Lanes available for Family Free Swim.
  • Spin - Any Level

    YMCA Instructor

    Mon - Sat in Group Exercise Schedule
    9:00 am - 10:00 am (1 hour)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
  • Lap Swim 3 Lanes

    Mon - Fri in Pool
    9:00 am - 11:00 am (2 hours)
    3 lanes available for lap swim.
  • Step - Intermediate

    YMCA Instructor

    Mon in Group Exercise Schedule
    9:10 am - 10:10 am (1 hour)
    45 minutes of heart pumping fun incorporating one of the fundamental pieces of group exercise equipment: the Step. This class is fast-paced and fun with choreography to keep you challenged.
  • SilverSneakers Circuit - Any Level

    YMCA Instructor

    Mon, Wed, Fri in Group Exercise Schedule
    9:45 am - 10:30 am (45 minutes)
    Increase your cardio and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, bands, and a ball is alternated with low-impact choreography. A chair is used for standing support and stretching.
10:00 am
  • Total Body - Any Level

    YMCA Instructor

    Mon in Group Exercise Schedule
    10:10 am - 11:10 am (1 hour)
    Designed to strengthen and tone all muscle groups. Bands, hand weights, steps, etc. will be used. Great for beginners and advanced participants.
  • Chair Yoga - Any Level

    YMCA Instructor

    Mon, Fri in Group Exercise Schedule
    10:45 am - 11:30 am (45 minutes)
    Chair Yoga will cover the very basic yoga poses while increasing your balance, flexibility and overall strength from a chair instead of the floor. Great for beginners, active older adults, and those with decreased flexibility.
11:00 am
  • Indo-Row - Any Level

    YMCA Instructor

    Mon in Group Exercise Schedule
    11:00 am - 12:00 pm (1 hour)
    This 50-min cardiovascular conditioning class uses the Indo-Rowers to create the feel of racing out on the lake. Indo-Row is a total body workout where 60% of the power is generated through the legs, 20% through the core and 20% through the arms.
  • Water Aerobics Class - Any Level

    YMCA Instructor

    Mon - Fri in Pool
    11:00 am - 12:00 pm (1 hour)
  • Lap Swim 2 Lanes

    Mon - Fri in Pool
    11:00 am - 12:00 pm (1 hour)
    2 lanes available for lap swim.
  • GoLo - Any Level

    YMCA Instructor

    Mon in Group Exercise Schedule
    11:15 am - 12:00 pm (45 minutes)
    This high-energy, low-impact class combines 30 minutes of choreographed low impact aerobics with 15 minutes of abs and floor exercises. A variety of equipment will be utilized including stability balls, mats, tube weights, and chairs.
12:00 pm
  • Lap Swim 3 Lanes

    Mon - Thu in Pool
    12:00 pm - 3:30 pm (3 hours 30 minutes)
    3 lanes available for lap swim.
  • Open Swim 2 Lanes

    Mon - Thu in Pool
    12:00 pm - 9:00 pm (9 hours)
    Lanes available for Family Free Swim.
  • Intermediate Line Dancing - Any Level

    YMCA Instructor

    Mon in Group Exercise Schedule
    12:30 pm - 2:00 pm (1 hour 30 minutes)
    Line dancing steps for the intermediate line dancer.
3:00 pm
  • Swim Lessons 2 Lanes

    Mon - Thu in Pool
    3:30 pm - 6:00 pm (2 hours 30 minutes)
    2 lanes occupied by Y Swim Lessons.
  • Lap Swim 2 Lanes

    Mon - Thu in Pool
    3:30 pm - 6:00 pm (2 hours 30 minutes)
    2 lanes available for lap swim.
4:00 pm
  • Child Watch

    Mon - Thu in Child Watch
    4:30 pm - 8:00 pm (3 hours 30 minutes)
    Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.
5:00 pm
  • Muscle Mania - Any Level

    YMCA Instructor

    Mon in Group Exercise Schedule
    5:30 pm - 6:15 pm (45 minutes)
    This class combines cardiovascular conditioning with strength training in a fun and energizing workout.
6:00 pm
  • PowerUp Fitness for Kids - Any Level

    YMCA Instructor

    Mon, Wed in Group Exercise Schedule
    6:00 pm - 6:45 pm (45 minutes)
    For kids 6-12 years old, each PowerUp Fitness class includes a warm-up, muscle endurance, strength exercises, and PowerUp play activities to make kids’ fitness fun!
  • Spin - Any Level

    YMCA Instructor

    Mon in Group Exercise Schedule
    6:00 pm - 7:00 pm (1 hour)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
  • Lap Swim 3 Lanes

    Mon - Thu in Pool
    6:00 pm - 9:00 pm (3 hours)
    3 lanes available for lap swim.
  • Zumba - Any Level

    YMCA Instructor

    Mon in Group Exercise Schedule
    6:30 pm - 7:30 pm (1 hour)
    A fuse of Latin rhythms and easy-to-follow moves to create a dynamic workout.
7:00 pm
  • Yoga - Any Level

    YMCA Instructor

    Mon, Wed in Group Exercise Schedule
    7:00 pm - 8:00 pm (1 hour)
    Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.