6 lanes available for lap swim.

Body Pump Express is a 30 or 45 minute strength workout. BODYPUMP, from Les Mills barbell class gives you the moves to burn fat, gain strength, sculpt, tone and strengthen your entire body.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 10 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

3 lanes available for lap swim.

Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.

Get Fit & Toned is a 45 minute strength based class that incorporates dumbbells, barbells, body weight exercises, stability balls and more.

An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.

A class based on the HIIT (High Intensity Interval Training) method using 20 second microbursts followed by 10 seconds of rest. Each class involves several tabatas.

A circuit class specifically designed for active older adults to strengthen weak muscles, stretch tight areas, and build core strength. Participants will use chairs, bands, and balls for exercise.

BODYPUMP from Les Mills is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.

This class will help your range of motion, balance and flexibility. Simple equipment, such as a ball or band is used to stretch and strengthen muscles both in a chair and standing. Practice with balance is performed as well.

This high-energy, low-impact class combines 30 minutes of choreographed low impact aerobics with 15 minutes of abs and floor exercises. A variety of equipment will be utilized including stability balls, mats, tube weights, and chairs.

Stretch & Flex - A 30 minute class offering stretches to help improve range of motion and reduce soreness as you head into the weekend!

3 lanes available for lap swim.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 10 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

A 60-minute class perfect for building strength, endurance, and flexibility in all areas of the body. Yoga will also help you reduce stress and bring balance into your busy life.