July
- Sat5
- Sun6
- Mon7
- Tue8
- Wed9
- Thu10
- Fri11
Morning
Lap Swim 6 Lanes
Sat in Pool7:00 am - 8:00 am (1 hour)6 lanes available for lap swim.Extreme Fit - Any Level
YMCA Instructor
Sat in Fitness Floor7:30 am - 8:15 am (45 minutes)Extreme Fit is designed for the hard-core fitness participant. The instructor will lead you through a variety of functional fitness drills designed to make you sweat and burn some major calories.Child Watch
Sat in Child Watch8:00 am - 12:00 pm (4 hours)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.H2O Aerobics - Any Level
YMCA Instructor
Sat in Pool8:00 am - 8:45 am (45 minutes)A water aerobics class for all ages; includes strength and cardio training using water resistance and water weights.Lap Swim 2 Lanes
Mon - Thu, Sat in Pool8:00 am - 9:00 am (1 hour)2 lanes available for lap swim.Barre - Any Level
Becky Bishop
Sat in Fitness Floor8:30 am - 9:30 am (1 hour)A class that utilizes weighted bars, elastic tubing, and gliding discs. It will work all major muscle groups.Lap Swim 3 Lanes
Sat in Pool9:00 am - 5:30 pm (8 hours 30 minutes)3 lanes available for lap swim.Spin - Any Level
YMCA Instructor
Sat in Fitness Floor9:00 am - 9:45 am (45 minutes)An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.Zumba - Any Level
YMCA Instructor
Sat in Fitness Floor9:30 am - 10:30 am (1 hour)A fuse of Latin rhythms and easy-to-follow moves to create a dynamic workout.BODYPUMP Express - Any Level
YMCA Instructor
Sat in Fitness Floor10:30 am - 11:15 am (45 minutes)Body Pump Express is a 30 or 45 minute strength workout. BODYPUMP, from Les Mills barbell class gives you the moves to burn fat, gain strength, sculpt, tone and strengthen your entire body.Yoga - Any Level
Deb Phelan
Sat in Fitness Floor10:30 am - 11:30 am (1 hour)Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.
Midday
Open Swim
Sat in Child Watch12:00 pm - 5:30 pm (5 hours 30 minutes)Pool is open for general use/family swim time. Lap swim has priority of lap lanes.Lap Swim 3 Lanes
Mon - Sun in Pool1:00 pm - 5:30 pm (4 hours 30 minutes)3 lanes available for lap swim.