6 lanes available for lap swim.

An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.

Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 10 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

This class combines cardiovascular conditioning with strength training in a fun and energizing workout.

2 lanes available for lap swim.

Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.

2 lanes available for lap swim.

An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.

Combines athletic step, plyometrics, and sculpting moves in a 45-minute workout.

A circuit class specifically designed for active older adults to strengthen weak muscles, stretch tight areas, and build core strength. Participants will use chairs, bands, and balls for exercise.

Designed to strengthen and tone all muscle groups. Bands, hand weights, steps, etc. will be used. Great for beginners and advanced participants.

Chair Yoga will cover the very basic yoga poses while increasing your balance, flexibility and overall strength from a chair instead of the floor. Great for beginners, active older adults, and those with decreased flexibility.

This high-energy, low-impact class combines 30 minutes of choreographed low impact aerobics with 15 minutes of abs and floor exercises. A variety of equipment will be utilized including stability balls, mats, tube weights, and chairs.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and includes skills for daily living. Hand-held weights, bands, and balls are used for resistance; a chair may be used for support.

2 lanes available for lap swim.

Extreme Fit is designed for the hard-core fitness participant. The instructor will lead you through a variety of functional fitness drills designed to make you sweat and burn some major calories.

Wednesday Wisdom: Snack 'n Learn Series. Join us every Wednesday in Studio B from 12:30–1:30 PM for engaging sessions with local experts — plus light snacks while you learn something new each week. Call us for information on topic of the week!

Free swim in our indoor pool

3 lanes available for lap swim.

SENIOR STRONG – Combine fun with fitness designed to increase strength, balance and cardio. Strength work is done with hand-held weights, elastic handle tubing, and a ball. Low impact choreography and balance work are incorporated throughout the work

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 10 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

A low impact and high intensity workout that focuses on increasing overall strength, flexibility, coordination, balance and mobility.