October
- Mon20
- Tue21
- Wed22
- Thu23
- Fri24
- Sat25
- Sun26
Morning
Lap Swim 1 Lane
Mon - Fri in Pool5:00 am - 8:30 pm (15 hours 30 minutes)1 lane available for lap swim.Open Gym
Mon - Fri in Gym5:00 am - 10:00 am (5 hours)Spin - Any Level
Danielle Browning
Mon in Group Exercise Schedule5:30 am - 6:15 am (45 minutes)An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.Child Watch
Mon - Sat in Child Watch8:00 am - 12:00 pm (4 hours)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 10 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.Total Body - Any Level
Keli Hopkins
Mon in Group Exercise Schedule8:30 am - 9:15 am (45 minutes)Designed to strengthen and tone all muscle groups. Bands, hand weights, steps, etc. will be used. Great for beginners and advanced participants.Aqua Aerobics - Any Level
Janet Roach
Mon in Pool9:00 am - 9:45 am (45 minutes)Aqua Aerobics class for all fitness levels. Cardio and strength training. You do not have to know how to swim to take this class.Ultimate Fit - Any Level
Teresa Johnson
Mon in Group Exercise Schedule9:00 am - 10:00 am (1 hour)A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.Raquetball Court Closed
Mon in Group Exercise Schedule9:30 am - 10:15 am (45 minutes)Raquetball Court Closed during Yoga ClassBODYCOMBAT - Any Level
Lo Weaver
Mon in Group Exercise Schedule9:30 am - 10:00 am (30 minutes)A high energy martial arts inspired workout that is totally non-contact. Push and kick your way to fitness and burn some calories! No experience needed.Yoga - Any Level
Melissa Stowers
Mon in Group Exercise Schedule9:30 am - 10:15 am (45 minutes)Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.30 Minute Core - Any Level
Lo Weaver
Mon in Group Exercise Schedule10:00 am - 10:30 am (30 minutes)Nothing soft about it! 30 minutes of hard-core abs.Aqua Arthritis - Any Level
Janet Roach
Mon in Therapy Pool10:00 am - 10:45 am (45 minutes)Water based exercises targeted to increase physical activity among people with arthritis.Fit 4 Life - Any Level
Jessica Johnston
Mon, Fri in Group Exercise Schedule10:15 am - 11:00 am (45 minutes)Increase your cardio and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, bands, and a ball is alternated with low-impact choreography. A chair is used for standing support and stretching.Barre - Any Level
Lindsey Sharp
Mon in Group Exercise Schedule10:45 am - 11:30 am (45 minutes)A class that utilizes weighted bars, elastic tubing, and gliding discs. It will work all major muscle groups.
Midday
Pickleball
Mon, Wed, Fri in Gym11:00 am - 3:00 pm (4 hours)Pedaling for Parkinson's - Any Level
Jessica Johnston
Mon in Group Exercise Schedule11:15 am - 12:15 pm (1 hour)A spin class designed to improve the quality of life of those diagnosed with Parkinson's disease.Aqua Aerobics - Any Level
KJ Johnson
Mon in Pool11:30 am - 12:15 pm (45 minutes)Aqua Aerobics class for all fitness levels. Cardio and strength training. You do not have to know how to swim to take this class.Open Swim
Mon - Thu in Pool1:00 pm - 6:00 pm (5 hours)Pool is open for general use/family swim time. Lap swim has priority of lap lanes.Swim Lessons 3 Lanes
Mon - Thu in Pool1:45 pm - 6:45 pm (5 hours)3 lanes occupied by Y Swim Lessons.Open Gym
Mon in Gym3:00 pm - 9:45 pm (6 hours 45 minutes)
Evening
Child Watch
Mon - Thu in Child Watch4:00 pm - 8:00 pm (4 hours)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 10 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.Open Climb
Mon - Tue, Thu - Fri in Rock Wall4:00 pm - 8:00 pm (4 hours)Certified climbing instructors will assist climbers with open climb time on the wall. All equipment/harnesses are provided. Must be 4 or older to climb. Parents must supervise kids 7 and younger.I Can Teen Fit - Any Level
Julie Smith
Mon in Group Exercise Schedule4:30 pm - 5:00 pm (30 minutes)A class designated for intellectual and/or developmental disabilities for ages 12-18, with exercises and programming targeted to their ability levels. (30 min)Ultimate Teen Fit - Any Level
Julie Smith
Mon in Group Exercise Schedule5:00 pm - 5:45 pm (45 minutes)This class is for teens ages 12-18. It's a functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.Spin - Any Level
Janet Roach
Mon in Group Exercise Schedule5:30 pm - 6:15 pm (45 minutes)An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.BODYPUMP - Any Level
Muna Rodriguez-Taylor
Mon in Group Exercise Schedule6:00 pm - 7:00 pm (1 hour)BODYPUMP from Les Mills is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.Ultimate Fit - Intermediate
Julie Smith
Mon in Group Exercise Schedule6:00 pm - 7:00 pm (1 hour)A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.Raquetball Court Closed
Mon in Group Exercise Schedule6:30 pm - 7:15 pm (45 minutes)Raquetball Court Closed during Yoga Class