July
- Fri11
- Sat12
- Sun13
- Mon14
- Tue15
- Wed16
- Thu17
Morning
Lap Swim 1 Lane
Mon - Fri in Pool5:00 am - 8:30 pm (15 hours 30 minutes)1 lane available for lap swim.Open Gym
Mon - Fri in Gym5:00 am - 10:00 am (5 hours)Spin - Any Level
Danielle Browning
Fri in Group Exercise Schedule5:30 am - 6:15 am (45 minutes)An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.Child Watch
Mon - Sat in Child Watch8:00 am - 12:00 pm (4 hours)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.BODYPUMP - Any Level
Rhonda Vineyard
Fri in Group Exercise Schedule8:30 am - 9:15 am (45 minutes)BODYPUMP from Les Mills is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.Raquetball Court Closed
Fri in Group Exercise Schedule8:30 am - 9:15 am (45 minutes)Raquetball Court Closed during Yoga ClassYoga - Any Level
Mary Nelle Glenn
Fri in Group Exercise Schedule8:30 am - 9:15 am (45 minutes)Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.Aqua Aerobics - Any Level
Jane Noah
Fri in Pool9:00 am - 9:45 am (45 minutes)Aqua Aerobics class for all fitness levels. Cardio and strength training. You do not have to know how to swim to take this class.Spin - Any Level
Leslie Hayes
Fri in Group Exercise Schedule9:15 am - 10:00 am (45 minutes)An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.Barre - Any Level
Mary Nelle Glenn
Fri in Group Exercise Schedule9:45 am - 10:30 am (45 minutes)A class that utilizes weighted bars, elastic tubing, and gliding discs. It will work all major muscle groups.Aqua Arthritis - Any Level
Jane Noah
Fri in Therapy Pool10:00 am - 10:45 am (45 minutes)Water based exercises targeted to increase physical activity among people with arthritis.Fit 4 Life - Any Level
Leslie Hayes
Fri in Group Exercise Schedule10:15 am - 11:00 am (45 minutes)Increase your cardio and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, bands, and a ball is alternated with low-impact choreography. A chair is used for standing support and stretching.
Midday
Aqua Aerobics - Any Level
Jane Noah
Fri in Pool11:00 am - 11:45 am (45 minutes)Aqua Aerobics class for all fitness levels. Cardio and strength training. You do not have to know how to swim to take this class.Pickleball
Mon, Wed, Fri in Gym11:00 am - 3:00 pm (4 hours)Open Swim
Fri in Pool1:00 pm - 8:30 pm (7 hours 30 minutes)Pool is open for general use/family swim time. Lap swim has priority of lap lanes.Open Gym
Fri in Gym3:00 pm - 10:00 pm (7 hours)
Evening
Open Climb
Mon - Tue, Thu - Fri in Rock Wall4:00 pm - 8:00 pm (4 hours)Certified climbing instructors will assist climbers with open climb time on the wall. All equipment/harnesses are provided. Must be 4 or older to climb. Parents must supervise kids 7 and younger.