October
  • Mon
    20
  • Tue
    21
  • Wed
    22
  • Thu
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
Print Schedule
Morning
  • Lap Swim 1 Lane

    Mon - Fri in Pool
    5:00 am - 8:30 pm (15 hours 30 minutes)
    1 lane available for lap swim.
  • Open Gym

    Mon - Fri in Gym
    5:00 am - 10:00 am (5 hours)
  • Spin - Any Level

    Danielle Browning

    Mon in Group Exercise Schedule
    5:30 am - 6:15 am (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
  • Child Watch

    Mon - Sat in Child Watch
    8:00 am - 12:00 pm (4 hours)
    Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 10 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.
  • Total Body - Any Level

    Keli Hopkins

    Mon in Group Exercise Schedule
    8:30 am - 9:15 am (45 minutes)
    Designed to strengthen and tone all muscle groups. Bands, hand weights, steps, etc. will be used. Great for beginners and advanced participants.
  • Aqua Aerobics - Any Level

    Janet Roach

    Mon in Pool
    9:00 am - 9:45 am (45 minutes)
    Aqua Aerobics class for all fitness levels. Cardio and strength training. You do not have to know how to swim to take this class.
  • Ultimate Fit - Any Level

    Teresa Johnson

    Mon in Group Exercise Schedule
    9:00 am - 10:00 am (1 hour)
    A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.
  • Raquetball Court Closed

    Mon in Group Exercise Schedule
    9:30 am - 10:15 am (45 minutes)
    Raquetball Court Closed during Yoga Class
  • BODYCOMBAT - Any Level

    Lo Weaver

    Mon in Group Exercise Schedule
    9:30 am - 10:00 am (30 minutes)
    A high energy martial arts inspired workout that is totally non-contact. Push and kick your way to fitness and burn some calories! No experience needed.
  • Yoga - Any Level

    Melissa Stowers

    Mon in Group Exercise Schedule
    9:30 am - 10:15 am (45 minutes)
    Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.
  • 30 Minute Core - Any Level

    Lo Weaver

    Mon in Group Exercise Schedule
    10:00 am - 10:30 am (30 minutes)
    Nothing soft about it! 30 minutes of hard-core abs.
  • Aqua Arthritis - Any Level

    Janet Roach

    Mon in Therapy Pool
    10:00 am - 10:45 am (45 minutes)
    Water based exercises targeted to increase physical activity among people with arthritis.
  • Fit 4 Life - Any Level

    Jessica Johnston

    Mon, Fri in Group Exercise Schedule
    10:15 am - 11:00 am (45 minutes)
    Increase your cardio and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, bands, and a ball is alternated with low-impact choreography. A chair is used for standing support and stretching.
  • Barre - Any Level

    Lindsey Sharp

    Mon in Group Exercise Schedule
    10:45 am - 11:30 am (45 minutes)
    A class that utilizes weighted bars, elastic tubing, and gliding discs. It will work all major muscle groups.
Midday
  • Pickleball

    Mon, Wed, Fri in Gym
    11:00 am - 3:00 pm (4 hours)
  • Pedaling for Parkinson's - Any Level

    Jessica Johnston

    Mon in Group Exercise Schedule
    11:15 am - 12:15 pm (1 hour)
    A spin class designed to improve the quality of life of those diagnosed with Parkinson's disease.
  • Aqua Aerobics - Any Level

    KJ Johnson

    Mon in Pool
    11:30 am - 12:15 pm (45 minutes)
    Aqua Aerobics class for all fitness levels. Cardio and strength training. You do not have to know how to swim to take this class.
  • Open Swim

    Mon - Thu in Pool
    1:00 pm - 6:00 pm (5 hours)
    Pool is open for general use/family swim time. Lap swim has priority of lap lanes.
  • Swim Lessons 3 Lanes

    Mon - Thu in Pool
    1:45 pm - 6:45 pm (5 hours)
    3 lanes occupied by Y Swim Lessons.
  • Open Gym

    Mon in Gym
    3:00 pm - 9:45 pm (6 hours 45 minutes)
Evening
  • Child Watch

    Mon - Thu in Child Watch
    4:00 pm - 8:00 pm (4 hours)
    Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 10 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.
  • Open Climb

    Mon - Tue, Thu - Fri in Rock Wall
    4:00 pm - 8:00 pm (4 hours)
    Certified climbing instructors will assist climbers with open climb time on the wall. All equipment/harnesses are provided. Must be 4 or older to climb. Parents must supervise kids 7 and younger.
  • I Can Teen Fit - Any Level

    Julie Smith

    Mon in Group Exercise Schedule
    4:30 pm - 5:00 pm (30 minutes)
    A class designated for intellectual and/or developmental disabilities for ages 12-18, with exercises and programming targeted to their ability levels. (30 min)
  • Ultimate Teen Fit - Any Level

    Julie Smith

    Mon in Group Exercise Schedule
    5:00 pm - 5:45 pm (45 minutes)
    This class is for teens ages 12-18. It's a functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.
  • Spin - Any Level

    Janet Roach

    Mon in Group Exercise Schedule
    5:30 pm - 6:15 pm (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
  • BODYPUMP - Any Level

    Muna Rodriguez-Taylor

    Mon in Group Exercise Schedule
    6:00 pm - 7:00 pm (1 hour)
    BODYPUMP from Les Mills is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
  • Ultimate Fit - Intermediate

    Julie Smith

    Mon in Group Exercise Schedule
    6:00 pm - 7:00 pm (1 hour)
    A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.
  • Raquetball Court Closed

    Mon in Group Exercise Schedule
    6:30 pm - 7:15 pm (45 minutes)
    Raquetball Court Closed during Yoga Class