September
- Tue16
- Wed17
- Thu18
- Fri19
- Sat20
- Sun21
- Mon22
Morning
Lap Swim 1 Lane
Mon - Fri in Pool5:00 am - 8:30 pm (15 hours 30 minutes)1 lane available for lap swim.Open Gym
Mon - Fri in Gym5:00 am - 10:00 am (5 hours)Total Body - Any Level
Julie Smith
Tue, Thu in Group Exercise Schedule5:15 am - 6:00 am (45 minutes)Designed to strengthen and tone all muscle groups. Bands, hand weights, steps, etc. will be used. Great for beginners and advanced participants.Child Watch
Mon - Sat in Child Watch8:00 am - 12:00 pm (4 hours)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 10 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.BODYPUMP - Any Level
Rhonda Vineyard
Tue in Group Exercise Schedule8:30 am - 9:30 am (1 hour)BODYPUMP from Les Mills is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.Spin - Any Level
Rachel Sharpe
Tue in Group Exercise Schedule9:15 am - 10:00 am (45 minutes)An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.Pilates - Any Level
Mary Nelle Glenn
Tue in Group Exercise Schedule9:45 am - 10:30 am (45 minutes)Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.Aqua Aerobics - Any Level
Jane Noah
Tue in Pool10:00 am - 10:45 am (45 minutes)Aqua Aerobics class for all fitness levels. Cardio and strength training. You do not have to know how to swim to take this class.Basketball Gym Closed
Tue, Thu in Gym10:00 am - 1:30 pm (3 hours 30 minutes)Basketball Gym Closed for Group Exercise class or other special event.Fit 4 Life - Any Level
Lo Weaver
Tue in Group Exercise Schedule10:15 am - 11:00 am (45 minutes)Increase your cardio and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, bands, and a ball is alternated with low-impact choreography. A chair is used for standing support and stretching.Core Max - Any Level
Mary Nelle Glenn
Tue in Group Exercise Schedule10:45 am - 11:30 am (45 minutes)Core Max Together trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!
Midday
Aqua Arthritis - Any Level
Jane Noah
Tue in Therapy Pool11:00 am - 11:45 am (45 minutes)Water based exercises targeted to increase physical activity among people with arthritis.Pickleball
Tue, Thu in Gym11:00 am - 12:30 pm (1 hour 30 minutes)Open Swim
Mon - Thu in Pool1:00 pm - 6:00 pm (5 hours)Pool is open for general use/family swim time. Lap swim has priority of lap lanes.Open Gym
Tue in Gym1:30 pm - 10:00 pm (8 hours 30 minutes)Swim Lessons 3 Lanes
Mon - Thu in Pool1:45 pm - 6:45 pm (5 hours)3 lanes occupied by Y Swim Lessons.
Evening
Child Watch
Mon - Thu in Child Watch4:00 pm - 8:00 pm (4 hours)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 10 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.Open Climb
Mon - Tue, Thu - Fri in Rock Wall4:00 pm - 8:00 pm (4 hours)Certified climbing instructors will assist climbers with open climb time on the wall. All equipment/harnesses are provided. Must be 4 or older to climb. Parents must supervise kids 7 and younger.Raquetball Court Closed
Tue in Group Exercise Schedule5:30 pm - 6:15 pm (45 minutes)Raquetball Court Closed during Yoga ClassYoga - Any Level
AnneMarie Strickland
Tue in Group Exercise Schedule5:30 pm - 6:15 pm (45 minutes)Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.HIIT - Any Level
Erin Ortiz
Tue in Group Exercise Schedule6:00 pm - 6:45 pm (45 minutes)Full body workout improving cardiovascular health, muscular strength, and endurance through weight training and body weight exercises.Ultimate Fit - Any Level
Paul Burnett
Tue in Group Exercise Schedule6:00 pm - 7:00 pm (1 hour)A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.