November
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
Print Schedule
5:00 am
  • Full Court Basketball

    Mon - Wed, Fri in Gym
    5:00 am - 10:00 pm (17 hours)
    Priority will go to pick-up full-court basketball games over free play in the gym during these times.
6:00 am
  • Boot Camp - Any Level

    Shawna Harp

    Mon in Group Exercise Schedule
    6:00 am - 6:45 am (45 minutes)
    A high intensity, cardio and resistance training class that utilizes various equipment for a fun but challenging class.
  • Lap Swim 4 Lanes

    Mon, Wed, Fri in Pool
    6:00 am - 10:00 am (4 hours)
    4 lanes available for lap swim.
  • Spin - Any Level

    Michael Carroll

    Mon in Group Exercise Schedule
    6:15 am - 7:00 am (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
9:00 am
  • Child Watch

    Mon - Fri in Child Watch
    9:00 am - 1:15 pm (4 hours 15 minutes)
    Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.
10:00 am
  • H2O Aerobics - Any Level

    Logan Soto

    Mon, Fri in Pool
    10:00 am - 10:45 am (45 minutes)
    A water aerobics class for all ages; includes strength and cardio training using water resistance and water weights.
11:00 am
  • Lap Swim 4 Lanes

    Mon, Wed, Fri in Pool
    11:00 am - 9:00 pm (10 hours)
    4 lanes available for lap swim.
12:00 pm
  • Total Definition - Any Level

    YMCA Instructor

    Mon in Group Exercise Schedule
    12:00 pm - 12:30 pm (30 minutes)
    This class offers a full body workout improving cardiovascular health, muscular strength & endurance through weight training & body-weight exercises.
  • Spin - Any Level

    YMCA Instructor

    Mon in Group Exercise Schedule
    12:00 pm - 12:45 pm (45 minutes)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
  • Yoga - Any Level

    YMCA Instructor

    Mon in Group Exercise Schedule
    12:15 pm - 1:15 pm (1 hour)
    Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.
  • 15 Minute Abs - Any Level

    YMCA Instructor

    Mon in Group Exercise Schedule
    12:30 pm - 12:45 pm (15 minutes)
    Nothing soft about it. 10-15 minutes of hardcore abs.
5:00 pm
  • Child Watch

    Mon - Thu in Child Watch
    5:00 pm - 8:00 pm (3 hours)
    Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.
  • Spin - Any Level

    Fawn Harrison

    Mon, Wed in Group Exercise Schedule
    5:30 pm - 6:30 pm (1 hour)
    An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
  • Step - Any Level

    Darryl Fannon

    Mon in Group Exercise Schedule
    5:30 pm - 6:30 pm (1 hour)
    45 minutes of heart pumping fun incorporating one of the fundamental pieces of group exercise equipment: the Step. This class is fast-paced and fun with choreography to keep you challenged.
  • Attic 411 - Any Level

    Michael Carroll

    Mon in Group Exercise Schedule
    5:30 pm - 6:15 pm (45 minutes)
    Functional training at its best. Learn proper technique from Personal Trainers in a hard core workout.
6:00 pm
  • 15 Minute Abs - Any Level

    Michael Carroll

    Mon in Group Exercise Schedule
    6:20 pm - 6:35 pm (15 minutes)
    Nothing soft about it. 10-15 minutes of hardcore abs.
  • Total Definition - Any Level

    Darryl Fannon

    Mon in Group Exercise Schedule
    6:20 pm - 7:20 pm (1 hour)
    This class offers a full body workout improving cardiovascular health, muscular strength & endurance through weight training & body-weight exercises.
  • Strength & Flexibility - Any Level

    Darryl Fannon

    Mon in Group Exercise Schedule
    6:30 pm - 7:30 pm (1 hour)
    A functional strength-training, full-body workout using body weight, barbells, and dumbbells with an emphasis on yoga and pilates-based flexibility moves between muscle groups ending with a total body restorative stretch.
  • Power Yoga - Any Level

    Sheema Hosein

    Mon in Group Exercise Schedule
    6:30 pm - 7:30 pm (1 hour)
    Where yoga meets boot camp. Movements designed specifically to strengthen your muscles.