3 lanes available for lap swim.

Aqua spin class. You must sign up for this class. The sign up will begin 24 hours before the class start time. Please call 865-637-9622 to sign up. Water shoes with the toe covered are required for this class.

2 lanes available for lap swim.

Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

Basketball Gym Closed for Group Exercise class or other special event.

Ballet instruction for 3-5 year olds.

An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.

Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.

Homeschool PE is for kids ages 5-12 (elementary school aged). Kids get 1 hour of curriculum-based PE class in our gym wit a Y instructor and 1 hour of free swim in our pool. Classes include sports, group games, agility, fitness, motor skills, etc.

3 lanes available for lap swim.

A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core.

Pool is open for general use/family swim time. Lap swim has priority of lap lanes.

Tumble Bugs is a 3-5 Year Acrobatics & Tumble class that will have you rolling like a log, pressing up to a bridge, and touching your toes to head for a seal stretch. Fun strengthening exercises, flexibility, and balance games for kids.

Chair Yoga will cover the very basic yoga poses while increasing your balance, flexibility and overall strength from a chair instead of the floor. Great for beginners, active older adults, and those with decreased flexibility.

Small group personal training is a cost effective small group training class. This class focuses on beginner strength training, endurance, balance and flexibility. Class is limited to 6 participants.

1 lane available for lap swim.

2 lanes occupied by Y Swim Lessons.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core.

An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.

No registration required, just join us for this volunteer-led program to meet a community of swimmers and improve your lap swim skills. This is not a learn-to-swim group, but lap swimmers of all abilities are welcome!

Tumble Bugs is a 3-5 Year Acrobatics & Tumble class that will have you rolling like a log, pressing up to a bridge, and touching your toes to head for a seal stretch. Fun strengthening exercises, flexibility, and balance games for kids.

A fuse of Latin rhythms and easy-to-follow moves to create a dynamic workout.

3 lanes available for lap swim.