October
- Tue29
- Wed30
- Thu31
- Fri1
- Sat2
- Sun3
- Mon4
Morning
Lap Swim 3 Lanes
Tue - Thu in Pool5:30 am - 9:00 am (3 hours 30 minutes)3 lanes available for lap swim.Open Gym
Tue, Thu in Gym5:30 am - 9:50 am (4 hours 20 minutes)Child Watch
Mon - Fri in Child Watch9:00 am - 12:00 pm (3 hours)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.Hydrorider - Any Level
YMCA Instructor
Tue - Thu in Pool9:00 am - 10:00 am (1 hour)Aqua spin class. You must sign up for this class. The sign up will begin 24 hours before the class start time. Please call 865-637-9622 to sign up. Water shoes with the toe covered are required for this class.Lap Swim 2 Lanes
Tue - Thu in Pool9:00 am - 10:00 am (1 hour)2 lanes available for lap swim.Pilates - Any Level
Vickey Beard
Tue in Group Exercise Schedule9:00 am - 10:00 am (1 hour)Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.Basketball Gym Closed
Tue, Thu in Gym10:00 am - 11:00 am (1 hour)Basketball Gym Closed for Group Exercise class or other special event.Homeschool PE - Any Level
YMCA Instructor
Tue, Thu in Gym10:00 am - 11:00 am (1 hour)Homeschool PE is for kids ages 5-12 (elementary school aged). Kids get 1 hour of curriculum-based PE class in our gym wit a Y instructor and 1 hour of free swim in our pool. Classes include sports, group games, agility, fitness, motor skills, etc.Spin - Any Level
Lindsey Barber
Tue, Thu in Group Exercise Schedule10:00 am - 10:45 am (45 minutes)An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.Tumble Bugs - Any Level
Rose Attea
Tue in Group Exercise Schedule10:00 am - 10:45 am (45 minutes)Tumble Bugs is a 3-5 Year Acrobatics & Tumble class that will have you rolling like a log, pressing up to a bridge, and touching your toes to head for a seal stretch. Fun strengthening exercises, flexibility, and balance games for kids.Water Aerobics
Mon - Fri in Pool10:00 am - 11:00 am (1 hour)Yoga - Any Level
Angela Konopasek
Tue, Thu in Group Exercise Schedule10:00 am - 10:45 am (45 minutes)Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.
Midday
Lap Swim 3 Lanes
Mon - Tue, Thu in Pool11:00 am - 4:00 pm (5 hours)3 lanes available for lap swim.Open Gym
Tue in Gym11:00 am - 8:50 pm (9 hours 50 minutes)Open Swim
Tue - Thu in Pool11:00 am - 8:00 pm (9 hours)Pool is open for general use/family swim time. Lap swim has priority of lap lanes.Chair Yoga - Any Level
Angela Konopasek
Tue, Thu in Group Exercise Schedule11:20 am - 12:00 pm (40 minutes)Chair Yoga will cover the very basic yoga poses while increasing your balance, flexibility and overall strength from a chair instead of the floor. Great for beginners, active older adults, and those with decreased flexibility.
Evening
Lap Swim 3 Lanes
Tue in Pool4:00 pm - 6:00 pm (2 hours)3 lanes available for lap swim.Child Watch
Mon - Thu in Child Watch5:00 pm - 8:00 pm (3 hours)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.Lap Swim 3 Lanes
Tue in Pool6:00 pm - 8:00 pm (2 hours)3 lanes available for lap swim.Yoga - Any Level
Becky Soto
Tue in Group Exercise Schedule6:00 pm - 7:00 pm (1 hour)Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.Zumba - Any Level
Jackie Daugherty
Tue in Group Exercise Schedule6:15 pm - 7:15 pm (1 hour)A fuse of Latin rhythms and easy-to-follow moves to create a dynamic workout.