Open GymThu in Gym5:30 am - 7:15 pm (13 hours 45 minutes)Basketball Gym is open for shooting only. No Pick-up games due to COVID-19.
Lap Swim 2 LanesMon - Fri in Pool6:00 am - 8:30 pm (14 hours 30 minutes)2 lanes available for lap swim.
Core Max - Any Level
Lori MasonThu in Group Exercise Schedule8:30 am - 9:00 am (30 minutes)Core Max Together trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!
Child WatchMon - Sat in Child Watch8:30 am - 12:00 pm (3 hours 30 minutes)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.
Spin - Any Level
Rachel SharpeThu in Group Exercise Schedule8:30 am - 9:15 am (45 minutes)An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
Defend Together - Any Level
Lori MasonMon, Thu in Group Exercise Schedule9:00 am - 9:45 am (45 minutes)An explosive cardio workout fueled by MMA moves. You are your own opponent in this high-energy experience that borrows training styles from mixed martial arts, kickboxing, Muay Thai, karate, functional athletic training and more!
Pedaling for Parkinson's - Any Level
Deena PetersonThu in Group Exercise Schedule9:30 am - 10:15 am (45 minutes)A spin class designed to improve the quality of life of those diagnosed with Parkinson's disease.
Fit 4 Life - Any Level
Lori MasonThu in Group Exercise Schedule10:00 am - 10:45 am (45 minutes)Increase your cardio and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, bands, and a ball is alternated with low-impact choreography. A chair is used for standing support and stretching.
Yoga - Any Level
AnneMarie StricklandThu in Group Exercise Schedule10:00 am - 10:45 am (45 minutes)Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.
Open SwimMon - Tue, Thu in Pool11:00 am - 6:30 pm (7 hours 30 minutes)Pool is open for general use/family swim time. Lap swim has priority of lap lanes.
Ultimate Fit - Intermediate
YMCA InstructorMon - Thu in Group Exercise Schedule6:00 pm - 7:00 pm (1 hour)A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.
Youth Fitness - Any Level
YMCA InstructorTue, Thu in Group Exercise Schedule6:00 pm - 6:30 pm (30 minutes)Youth Fitness will help develop skills to increase strength, agility, balance, and cardio all through fun activities and games for school-aged kids.
Cardio Kickboxing - Any Level
Angela BaileyThu in Group Exercise Schedule6:00 pm - 7:00 pm (1 hour)Designed to maintain an increased heartrate while fine tuning your martial arts-style kicks and punches. Drills and short combinations included.
Garage ClosedMon - Thu in The Garage6:00 pm - 7:00 pm (1 hour)Garage Closed for Group Exercise class
Gym ClosedThu in Gym7:15 pm - 8:30 pm (1 hour 15 minutes)Gym Closed for Group Exercise class or other special event.