1 lane available for lap swim.

Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

A spin class designed to improve the quality of life of those diagnosed with Parkinson's disease.

This class combines cardiovascular conditioning with strength training in a fun and energizing workout.

Increase your cardio and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, bands, and a ball is alternated with low-impact choreography. A chair is used for standing support and stretching.

Pool is open for general use/family swim time. Lap swim has priority of lap lanes.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

Garage Closed for Group Exercise class

A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.

Full body workout improving cardiovascular health, muscular strength, and endurance through weight training and body weight exercises.

Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.