Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

Full body workout improving cardiovascular health, muscular strength, and endurance through weight training and body weight exercises.

A fun and supportive class for anyone looking to get outdoors, improve their fitness, and enjoy the fresh air with others. Our instructor will guide you through different routes, helping you build endurance and reach your personal goals.

Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.

A fuse of Latin rhythms and easy-to-follow moves to create a dynamic workout.

BODYPUMP from Les Mills is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.