3 lanes available for lap swim.

Aqua spin class. You must sign up for this class. The sign up will begin 24 hours before the class start time. Please call 865-637-9622 to sign up. Water shoes with the toe covered are required for this class.

Designed to strengthen and tone all muscle groups. Bands, hand weights, steps, etc. will be used. Great for beginners and advanced participants.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

2 lanes available for lap swim.

30 minutes of hard core ab work followed by 15 minutes of full body stretch.

Basketball Gym Closed for Group Exercise class or other special event.

Kick Start is an intro level class that demystifies fitness by introducing a variety of workout methods and styles to build confidence and comfort for participants new to exercise or returning to a healthy lifestyle.

3 lanes available for lap swim.

Pool is open for general use/family swim time. Lap swim has priority of lap lanes.

Body Pump Express is a 30 or 45 minute strength workout. BODYPUMP, from Les Mills barbell class gives you the moves to burn fat, gain strength, sculpt, tone and strengthen your entire body.

Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.

2 lanes occupied by Y Swim Lessons.

1 lane available for lap swim.

Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.

Swim Clinic is for young swimmers focusing on stroke development, starts, turns, and conditioning. All of our coaches have years of experience and have been chosen with attitude in mind. Coaches teach all four competitive swimming strokes.

Cardio dance for all levels. A mix of Hip-Hop and Zumba style dance.

Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.

Basketball Gym Closed for Group Exercise class or other special event.

2 lanes available for lap swim.

A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.

A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.

Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.

3 lanes available for lap swim.