March
- Thu30
- Fri31
- Sat1
- Sun2
- Mon3
- Tue4
- Wed5
5:00 am
Lap Swim 3 Lanes
Tue, Thu in Pool5:30 am - 8:45 am (3 hours 15 minutes)3 lanes available for lap swim.Open Gym
Thu in Gym5:30 am - 12:30 pm (7 hours)
8:00 am
Lap Swim 2 Lanes
Tue, Thu in Pool8:45 am - 10:00 am (1 hour 15 minutes)2 lanes available for lap swim.
9:00 am
Child Watch
Mon - Fri in Child Watch9:00 am - 12:00 pm (3 hours)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.Hydrorider - Any Level
YMCA Instructor
Tue, Thu in Pool9:00 am - 10:00 am (1 hour)Aqua spin class. You must sign up for this class. The sign up will begin 24 hours before the class start time. Please call 865-637-9622 to sign up. Water shoes with the toe covered are required for this class.Pilates - Any Level
Ann Rechenbach
Tue, Thu in Group Exercise Schedule9:00 am - 9:45 am (45 minutes)Pilates is a mat class that strengthens the "powerhouse" and improves flexibility. This core training class is appropriate for all fitness levels.Tumble Bugs - Any Level
Rose Attea
Thu in Group Exercise Schedule9:45 am - 10:30 am (45 minutes)Tumble Bugs is a 3-5 Year Acrobatics & Tumble class that will have you rolling like a log, pressing up to a bridge, and touching your toes to head for a seal stretch. Fun strengthening exercises, flexibility, and balance games for kids.
10:00 am
Yoga - Any Level
Angela Konopasek
Tue, Thu in Group Exercise Schedule10:00 am - 10:45 am (45 minutes)Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.Water Aerobics
Mon - Thu in Pool10:05 am - 11:00 am (55 minutes)Spin - Any Level
Ann Rechenbach
Thu in Group Exercise Schedule10:15 am - 11:00 am (45 minutes)An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
11:00 am
Lap Swim 3 Lanes
Mon - Thu in Pool11:00 am - 3:30 pm (4 hours 30 minutes)3 lanes available for lap swim.Open Swim
Thu in Pool11:00 am - 8:00 pm (9 hours)Pool is open for general use/family swim time. Lap swim has priority of lap lanes.Chair Yoga - Any Level
Angela Konopasek
Tue, Thu in Group Exercise Schedule11:20 am - 12:00 pm (40 minutes)Chair Yoga will cover the very basic yoga poses while increasing your balance, flexibility and overall strength from a chair instead of the floor. Great for beginners, active older adults, and those with decreased flexibility.
12:00 pm
Gym Closed
Mon, Thu in Gym12:30 pm - 1:30 pm (1 hour)Gym Closed for Group Exercise class or other special event.Homeschool PE - Any Level
YMCA Instructor
Mon, Thu in Gym12:30 pm - 2:30 pm (2 hours)Homeschool PE is for kids ages 5-12 (elementary school aged). Kids get 1 hour of curriculum-based PE class in our gym wit a Y instructor and 1 hour of free swim in our pool. Classes include sports, group games, agility, fitness, motor skills, etc.
1:00 pm
Open Gym
Thu in Gym1:30 pm - 9:00 pm (7 hours 30 minutes)
3:00 pm
Lap Swim 1 Lane
Mon - Thu in Pool3:30 pm - 6:00 pm (2 hours 30 minutes)1 lane available for lap swim.Swim Lessons 2 Lanes
Mon - Thu in Pool3:30 pm - 6:00 pm (2 hours 30 minutes)2 lanes occupied by Y Swim Lessons.
5:00 pm
Child Watch
Mon - Thu in Child Watch5:00 pm - 8:00 pm (3 hours)Drop-in, drop-out care in a nurturing, safe environment for infants and children 6 weeks to 12 years old while their parent/guardian is on-site at the Y, maximum 2 hrs/day or 10 hrs/week.Spin - Any Level
YMCA Instructor
Thu in Group Exercise Schedule5:30 pm - 6:15 pm (45 minutes)An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
6:00 pm
Zumba - Any Level
Jackie Daugherty
Thu in Group Exercise Schedule6:00 pm - 7:00 pm (1 hour)A fuse of Latin rhythms and easy-to-follow moves to create a dynamic workout.Adult Swim Club
Thu in Pool6:15 pm - 7:00 pm (45 minutes)No registration required, just join us for this volunteer-led program to meet a community of swimmers and improve your lap swim skills. This is not a learn-to-swim group, but lap swimmers of all abilities are welcome!