April
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
  • Tue
    2
Print Schedule
5:00 am
  • Open Gym - Any Level
    YMCA Staff
    Mon, Wed in Gymnasium
    5:00 am - 11:00 am (6 hours)
    Gym is available for fitness activities excluding activities that require nets to be put up ( i.e. Volleyball or Pickleball).
  • Water Walking - Beginner
    YMCA Aquatics Staff
    Mon, Wed, Fri in Shallow Pool
    5:00 am - 7:00 am (2 hours)
    A great place to begin your exercise routine. Water walking utilizes movements that increase flexibility, muscle strength, and endurance.
  • Lap Swim - Beginner
    YMCA Aquatics Staff
    Mon - Fri in Lap Pool
    5:00 am - 3:30 pm (10 hours 30 minutes)
    Enjoy swimming for physical fitness. Lap lane etiquette is posted in pool area.
  • Cycling - Any Level
    Leslie M
    Mon, Wed, Fri in Room One
    5:30 am - 6:30 am (1 hour)
    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
7:00 am
  • Shallow Water Fitness - Any Level
    Justin W
    Wed in Shallow Pool
    7:00 am - 8:00 am (1 hour)
    Designed to increase your overall physical fitness, this class increases muscular strength and endurance along with increasing your flexibility.
  • Shallow Water Fitness - Any Level
    Justin W
    Wed in Active Older Adult
    7:00 am - 8:00 am (1 hour)
    Designed to increase your overall physical fitness, this class increases muscular strength and endurance along with increasing your flexibility.
8:00 am
  • Senior Coffee - Any Level
    YMCA Staff
    Mon, Wed, Fri in Active Older Adult
    8:00 am - 8:30 am (30 minutes)
    Fellowship with friends, sip some coffee and have a great start to your YMCA day.
  • Rec Swim - Beginner
    YMCA Aquatics Staff
    Mon, Wed, Fri in Shallow Pool
    8:00 am - 8:30 am (30 minutes)
    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.
  • Shallow Water Fitness - Any Level
    Justin W
    Wed in Active Older Adult
    8:30 am - 9:30 am (1 hour)
    Designed to increase your overall physical fitness, this class increases muscular strength and endurance along with increasing your flexibility.
  • Shallow Water Fitness - Any Level
    Justin W
    Wed in Shallow Pool
    8:30 am - 9:30 am (1 hour)
    Designed to increase your overall physical fitness, this class increases muscular strength and endurance along with increasing your flexibility.
  • Zumba® Gold - Any Level
    Amelia L
    Wed in Room One
    8:45 am - 9:30 am (45 minutes)
    Exciting Latin inspired dance rhythms created in the original Zumba® class modified for the active older adult, beginner, or anyone needing modifications for a successful class. Includes chair workouts.
  • Zumba® Gold - Any Level
    Amelia L
    Wed in Active Older Adult
    8:45 am - 9:30 am (45 minutes)
    Exciting Latin inspired dance rhythms created in the original Zumba® class modified for the active older adult, beginner, or anyone needing modifications for a successful class. Includes chair workouts.
9:00 am
  • Barre - Any Level
    Melissa D
    Wed in Room Two
    9:30 am - 10:30 am (1 hour)
    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
  • Water Aerobics - Aqua Zumba® - Beginner
    Tracey C
    Mon, Wed in Shallow Pool
    9:45 am - 10:45 am (1 hour)
    Blending challenging, water-based cardio conditioning, body toning, and an exhilarating experience, this class is held in a safe, aquatic environment.
  • Water Aerobics - Aqua Zumba® - Any Level
    Tracey C
    Mon, Wed in Active Older Adult
    9:45 am - 10:45 am (1 hour)
    Blending challenging, water-based cardio conditioning, body toning, and an exhilarating experience, this class is held in a safe, aquatic environment.
10:00 am
  • Zumba® - Any Level
    Marlyn W
    Mon, Wed in Gymnasium
    10:00 am - 11:00 am (1 hour)
    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
  • Youth Registered Programming - Any Level
    Youth Staff
    Mon - Fri in Annex
    10:00 am - 11:00 am (1 hour)
    To learn more about registered programs and to get signed up, talk to Membership or visit ymcapkc.org.
  • Chair Yoga - Any Level
    Dianna G
    Wed in Room Two
    10:45 am - 11:30 am (45 minutes)
    Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.
  • Chair Yoga - Any Level
    Dianna G
    Wed in Active Older Adult
    10:45 am - 11:30 am (45 minutes)
    Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.
11:00 am
  • R.I.P.P.E.D.™ - Any Level
    Kelly J
    Wed in Room One
    11:00 am - 12:00 pm (1 hour)
    Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.
12:00 pm
  • Open Gym - Any Level
    YMCA Staff
    Wed in Gymnasium
    12:00 pm - 5:30 pm (5 hours 30 minutes)
    Gym is available for fitness activities excluding activities that require nets to be put up ( i.e. Volleyball or Pickleball).
  • Rec Swim - Beginner
    YMCA Aquatics Staff
    Mon, Wed in Shallow Pool
    12:00 pm - 1:15 pm (1 hour 15 minutes)
    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.
  • Active Older Adults Potluck - Any Level
    YMCA Staff
    Wed in Active Older Adult
    12:00 pm - 1:00 pm (1 hour)
    Bring a dish and a friend to a potluck.
1:00 pm
  • Modified Water Fitness - Any Level
    Dianna G
    Wed in Shallow Pool
    1:15 pm - 2:00 pm (45 minutes)
    Designed to increase your overall physical fitness, this class increases muscular strength and endurance along with increasing your flexibility. For Active Older Adult members.
  • Modified Water Fitness - Any Level
    Dianna G
    Wed in Active Older Adult
    1:15 pm - 2:00 pm (45 minutes)
    Designed to increase your overall physical fitness, this class increases muscular strength and endurance along with increasing your flexibility. For Active Older Adult members.
3:00 pm
  • Youth Registered Programming - Any Level
    Genevieve M
    Wed in Room Two
    3:00 pm - 3:50 pm (50 minutes)
    To learn more about registered programs and to get signed up, talk to Membership or visit ymcapkc.org.
  • Rec Swim - Any Level
    YMCA Aquatics Staff
    Mon - Thu in Shallow Pool
    3:00 pm - 4:00 pm (1 hour)
    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.
  • Youth Registered Programming - Any Level
    Katie H
    Wed in Annex
    3:30 pm - 4:15 pm (45 minutes)
    To learn more about registered programs and to get signed up, talk to Membership or visit ymcapkc.org.
  • Swim Team - Any Level
    YMCA Aquatics Staff
    Mon - Thu in Lap Pool
    3:30 pm - 7:15 pm (3 hours 45 minutes)
    Engage in competitive swimming with a goal-focused emphasis. Swim team participation promotes sportsmanship, self-esteem, self-discipline, self-improvement, and social interaction. Participants must be at least at the Flying Fish swimming level.
  • Activity Center - Any Level
    Ashley / Maliah
    Wed - Thu in Activity Center
    3:30 pm - 7:00 pm (3 hours 30 minutes)
    Staffed.
4:00 pm
  • Swim Lessons - Any Level
    YMCA Aquatics Staff
    Mon - Thu in Shallow Pool
    4:00 pm - 7:00 pm (3 hours)
    Group swim lessons available for ages 6 months to adult. Registration required.
  • Youth Registered Programming - Any Level
    Genevieve M
    Wed in Room Two
    4:00 pm - 4:50 pm (50 minutes)
    To learn more about registered programs and to get signed up, talk to Membership or visit ymcapkc.org.
  • Swim Lessons - Any Level
    YMCA Aquatics Staff
    Mon - Thu in Lap Pool
    4:00 pm - 7:00 pm (3 hours)
    Group swim lessons available for ages 6 months to adult. Registration required.
  • Cycling - Any Level
    Daphne W
    Wed in Room One
    4:15 pm - 5:15 pm (1 hour)
    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
5:00 pm
  • Fit Kids 5-8 - Any Level
    Kyle J
    Mon, Wed in Activity Center
    5:00 pm - 6:00 pm (1 hour)
    Fun fitness class for 5-8 year olds to inspire healthy living and youth development.
  • MixxedFit® - Any Level
    Hiedi J
    Wed in Gymnasium
    5:30 pm - 6:30 pm (1 hour)
    Combine explosive dancing and boot camp toning for a fun and effective workout.
  • Deep Water Aerobics - Any Level
    Melissa D
    Mon, Wed in Lap Pool
    5:30 pm - 6:30 pm (1 hour)
    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
  • HIIT - Any Level
    Colette / Megan
    Wed in Room One
    5:30 pm - 6:30 pm (1 hour)
    High Intensity Interval Training. A form of cardio training that incorporates alternating short intervals with longer, slower intervals to recover.
6:00 pm
  • Martial Arts - Botokukan Karate - Any Level
    Tony A
    Mon, Wed in Annex
    6:00 pm - 8:00 pm (2 hours)
    Form of martial arts comes from some of the fluid movements of the conventional Chinese styles, softening the traditional hard style of Okinawa.
  • Yoga - Any Level
    Kath M
    Wed in Room Two
    6:15 pm - 7:30 pm (1 hour 15 minutes)
    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
7:00 pm
  • Rec Swim - Any Level
    YMCA Aquatics Staff
    Mon - Thu in Shallow Pool
    7:00 pm - 9:00 pm (2 hours)
    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.
  • Masters Swim - Any Level
    Isaiah S
    Mon, Wed in Lap Pool
    7:15 pm - 8:30 pm (1 hour 15 minutes)
    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving technique and stokes.
  • Lap Swim - Beginner
    YMCA Aquatics Staff
    Mon, Wed in Lap Pool
    7:30 pm - 9:00 pm (1 hour 30 minutes)
    Enjoy swimming for physical fitness. Lap lane etiquette is posted in pool area.