July
  • Mon
    24
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
Print Schedule
5:00 am
  • Lap Swim - Beginner

    YMCA Aquatics Staff

    Mon - Fri in Lap Pool
    5:00 am - 3:30 pm (10 hours 30 minutes)
    Enjoy swimming for physical fitness. Lap lane etiquette is posted in pool area.
  • Open Gym - Any Level

    YMCA Staff

    Mon, Wed in Gymnasium
    5:00 am - 11:00 am (6 hours)
    Gym is available for fitness activities excluding activities that require nets to be put up ( i.e. Volleyball or Pickleball).
  • Water Walking - Beginner

    YMCA Aquatics Staff

    Mon, Wed, Fri in Shallow Pool
    5:00 am - 7:00 am (2 hours)
    A great place to begin your exercise routine. Water walking utilizes movements that increase flexibility, muscle strength, and endurance.
  • Cycling - Any Level

    Leslie M

    Mon, Wed, Fri in Room One
    5:30 am - 6:30 am (1 hour)
    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
7:00 am
  • Shallow Water Fitness - Any Level

    Billy D

    Mon, Fri in Shallow Pool
    7:00 am - 8:00 am (1 hour)
    Designed to increase your overall physical fitness, this class increases muscular strength and endurance along with increasing your flexibility.
  • Shallow Water Fitness - Any Level

    Billy D

    Mon in Active Older Adult
    7:00 am - 8:00 am (1 hour)
    Designed to increase your overall physical fitness, this class increases muscular strength and endurance along with increasing your flexibility.
8:00 am
  • Rec Swim - Beginner

    YMCA Aquatics Staff

    Mon, Wed, Fri in Shallow Pool
    8:00 am - 8:30 am (30 minutes)
    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.
  • Senior Coffee - Any Level

    YMCA Staff

    Mon, Wed, Fri in Active Older Adult
    8:00 am - 8:30 am (30 minutes)
    Fellowship with friends, sip some coffee and have a great start to your YMCA day.
  • Yoga - Any Level

    Katy F

    Mon in Room Two
    8:30 am - 9:30 am (1 hour)
    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
  • Shallow Water Fitness - Any Level

    Justin W

    Mon in Active Older Adult
    8:30 am - 9:30 am (1 hour)
    Designed to increase your overall physical fitness, this class increases muscular strength and endurance along with increasing your flexibility.
  • Shallow Water Fitness - Any Level

    Billy D

    Mon, Fri in Shallow Pool
    8:30 am - 9:30 am (1 hour)
    Designed to increase your overall physical fitness, this class increases muscular strength and endurance along with increasing your flexibility.
  • Zumba® Gold - Any Level

    Arleen A

    Mon in Room One
    8:45 am - 9:30 am (45 minutes)
    Exciting Latin inspired dance rhythms created in the original Zumba® class modified for the active older adult, beginner, or anyone needing modifications for a successful class. Includes chair workouts.
  • Zumba® Gold - Any Level

    Arleen A

    Mon in Active Older Adult
    8:45 am - 9:30 am (45 minutes)
    Exciting Latin inspired dance rhythms created in the original Zumba® class modified for the active older adult, beginner, or anyone needing modifications for a successful class. Includes chair workouts.
9:00 am
  • Water Aerobics - Aqua Zumba® - Any Level

    Tracey C

    Mon, Wed in Active Older Adult
    9:45 am - 10:45 am (1 hour)
    Blending challenging, water-based cardio conditioning, body toning, and an exhilarating experience, this class is held in a safe, aquatic environment.
  • Yoga - Gentle - Any Level

    Katy F

    Mon in Active Older Adult
    9:45 am - 10:30 am (45 minutes)
    Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
  • Cycling - Any Level

    Audi D

    Mon in Room One
    9:45 am - 10:45 am (1 hour)
    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
  • Water Aerobics - Aqua Zumba® - Beginner

    Tracey C

    Mon, Wed in Shallow Pool
    9:45 am - 10:45 am (1 hour)
    Blending challenging, water-based cardio conditioning, body toning, and an exhilarating experience, this class is held in a safe, aquatic environment.
  • Yoga - Gentle - Any Level

    Katy F

    Mon in Room Two
    9:45 am - 10:45 am (1 hour)
    Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
10:00 am
  • Zumba® - Any Level

    Marlyn W

    Mon, Wed in Gymnasium
    10:00 am - 11:00 am (1 hour)
    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
  • Youth Registered Programming - Any Level

    Genevieve M

    Mon in Annex
    10:15 am - 10:55 am (40 minutes)
    To learn more about registered programs and to get signed up, talk to Membership or visit ymcapkc.org.
  • Martial Arts - Tai Chi - Any Level

    Sandy C

    Mon, Thu in Room Two
    10:45 am - 11:45 am (1 hour)
    Tai Chi generates and circulates vital energy around the body by following certain principles of movement, posture and breathing.
  • Martial Arts - Tai Chi - Any Level

    Sandy C

    Mon, Thu in Active Older Adult
    10:45 am - 11:45 am (1 hour)
    Tai Chi generates and circulates vital energy around the body by following certain principles of movement, posture and breathing.
  • Summer Day Camp - Any Level

    YMCA Lifeguards

    Mon, Wed, Fri in Shallow Pool
    10:55 am - 11:45 pm (12 hours 50 minutes)
    At day camp, children make friendships, gain self-confidence, and are encouraged to model the Y values of caring, honesty, respect, and responsibility.
11:00 am
  • Yoga - Any Level

    Diane D

    Mon in Room One
    11:00 am - 12:00 pm (1 hour)
    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
  • Open Gym - Any Level

    YMCA Staff

    Mon in Gymnasium
    11:00 am - 5:30 pm (6 hours 30 minutes)
    Gym is available for fitness activities excluding activities that require nets to be put up ( i.e. Volleyball or Pickleball).
  • Youth Registered Programming - Any Level

    Genevieve M

    Mon in Gymnasium
    11:10 am - 11:40 am (30 minutes)
    To learn more about registered programs and to get signed up, talk to Membership or visit ymcapkc.org.
12:00 pm
  • Bible Study - Any Level

    YMCA Staff

    Mon in Activity Center
    12:00 pm - 1:00 pm (1 hour)
    Be equipped for the challenges of daily living as you meet with other members for a non-denominational, faith-based hour of biblical study, prayer, and fellowship.
  • Rec Swim - Beginner

    YMCA Aquatics Staff

    Mon, Wed in Shallow Pool
    12:00 pm - 1:15 pm (1 hour 15 minutes)
    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.
  • Barre - Any Level

    Melissa D

    Mon in Room Two
    12:15 pm - 1:00 pm (45 minutes)
    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
1:00 pm
  • Modified Water Fitness - Any Level

    Jake S

    Mon in Active Older Adult
    1:15 pm - 2:00 pm (45 minutes)
    Designed to increase your overall physical fitness, this class increases muscular strength and endurance along with increasing your flexibility. For Active Older Adult members.
  • Modified Water Fitness - Any Level

    Jake S

    Mon in Shallow Pool
    1:15 pm - 2:00 pm (45 minutes)
    Designed to increase your overall physical fitness, this class increases muscular strength and endurance along with increasing your flexibility. For Active Older Adult members.
3:00 pm
  • Rec Swim - Any Level

    YMCA Aquatics Staff

    Mon - Thu in Shallow Pool
    3:00 pm - 4:00 pm (1 hour)
    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.
  • Swim Team - Any Level

    YMCA Aquatics Staff

    Mon - Tue, Thu in Room One
    3:15 pm - 4:00 pm (45 minutes)
    Engage in competitive swimming with a goal-focused emphasis. Swim team participation promotes sportsmanship, self-esteem, self-discipline, self-improvement, and social interaction. Participants must be at least at the Flying Fish swimming level.
  • Activity Center - Any Level

    Vanette P

    Mon in Activity Center
    3:30 pm - 7:00 pm (3 hours 30 minutes)
    Staffed.
  • Swim Team - Any Level

    YMCA Aquatics Staff

    Mon - Thu in Lap Pool
    3:30 pm - 7:15 pm (3 hours 45 minutes)
    Engage in competitive swimming with a goal-focused emphasis. Swim team participation promotes sportsmanship, self-esteem, self-discipline, self-improvement, and social interaction. Participants must be at least at the Flying Fish swimming level.
4:00 pm
  • Swim Lessons - Any Level

    YMCA Aquatics Staff

    Mon - Thu in Shallow Pool
    4:00 pm - 7:00 pm (3 hours)
    Group swim lessons available for ages 6 months to adult. Registration required.
  • Swim Lessons - Any Level

    YMCA Aquatics Staff

    Mon - Thu in Lap Pool
    4:00 pm - 7:00 pm (3 hours)
    Group swim lessons available for ages 6 months to adult. Registration required.
  • Core Express - Any Level

    Ron C

    Mon, Fri in Room One
    4:30 pm - 5:00 pm (30 minutes)
    Improve posture and physical function in this condensed version of our core class, as we focus on core strengthening exercises for abdominal and back muscles.
5:00 pm
  • Fit Kids 5-8 - Any Level

    Kyle J

    Mon, Wed in Activity Center
    5:00 pm - 6:00 pm (1 hour)
    Fun fitness class for 5-8 year olds to inspire healthy living and youth development.
  • Cycling Express - Any Level

    Michele H

    Mon in Room One
    5:30 pm - 6:00 pm (30 minutes)
    Build endurance and strength during this high-energy, 30 minute class.
  • Culinary Kids - Any Level

    Vanette P

    Mon in Activity Center
    5:30 pm - 6:30 pm (1 hour)
    Registered program where Youth learn simple recipes, kitchen techniques and so much more.
  • Zumba® - Any Level

    Sherri F

    Mon in Gymnasium
    5:30 pm - 6:30 pm (1 hour)
    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
  • Deep Water Aerobics - Any Level

    Melissa D

    Mon, Wed in Lap Pool
    5:30 pm - 6:30 pm (1 hour)
    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
6:00 pm
  • Martial Arts - Botokukan Karate - Any Level

    Tony A

    Mon, Wed in Annex
    6:00 pm - 8:00 pm (2 hours)
    Form of martial arts comes from some of the fluid movements of the conventional Chinese styles, softening the traditional hard style of Okinawa.
  • Pilates - Any Level

    Michele H

    Mon in Room Two
    6:15 pm - 7:30 pm (1 hour 15 minutes)
    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
  • TRX® Circuit - Any Level

    Megan / Ryan

    Mon in Room One
    6:15 pm - 6:45 pm (30 minutes)
    Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for beginner-advanced fitness levels.
7:00 pm
  • Rec Swim - Any Level

    YMCA Aquatics Staff

    Mon - Thu in Shallow Pool
    7:00 pm - 9:00 pm (2 hours)
    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.
  • Yoga - Any Level

    Emily L

    Mon in Room One
    7:00 pm - 8:00 pm (1 hour)
    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
  • Lap Swim - Beginner

    YMCA Aquatics Staff

    Mon, Wed in Lap Pool
    7:30 pm - 9:00 pm (1 hour 30 minutes)
    Enjoy swimming for physical fitness. Lap lane etiquette is posted in pool area.