April
  • Sat
    21
  • Sun
    22
  • Mon
    23
  • Tue
    24
  • Wed
    25
  • Thu
    26
  • Fri
    27
Print Schedule
7:00 am
  • Open Gym - Any Level

    YMCA Staff

    Sat in Gymnasium
    7:30 am - 8:00 pm (12 hours 30 minutes)
    Gym is available for fitness activities excluding activities that require nets to be put up ( i.e. Volleyball or Pickleball).
  • Lap Swim - Any Level

    YMCA Aquatics Staff

    Sat in Lap Pool
    7:30 am - 10:00 am (2 hours 30 minutes)
    Enjoy swimming for physical fitness. Lap lane etiquette is posted in pool area.
  • Water Walking - Any Level

    YMCA Aquatics Staff

    Sat in Shallow Pool
    7:30 am - 8:30 am (1 hour)
    A great place to begin your exercise routine. Water walking utilizes movements that increase flexibility, muscle strength, and endurance.
8:00 am
  • Swim Team - Any Level

    YMCA Aquatics Staff

    Sat in Lap Pool
    8:00 am - 10:00 am (2 hours)
    Engage in competitive swimming with a goal-focused emphasis. Swim team participation promotes sportsmanship, self-esteem, self-discipline, self-improvement, and social interaction. Participants must be at least at the Level 6 swimming level.
  • Cycling - Any Level

    Daphne / Stephanie

    Sat in Room One
    8:00 am - 9:00 am (1 hour)
    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
  • Open Swim - Any Level

    YMCA Aquatics Staff

    Sat in Shallow Pool
    8:30 am - 10:00 am (1 hour 30 minutes)
    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.
  • Yoga - Gentle - Any Level

    Emily L

    Sat in Room Two
    8:45 am - 9:45 am (1 hour)
    Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
9:00 am
  • Cardio Step - Any Level

    Anita A

    Sat in Room One
    9:15 am - 10:15 am (1 hour)
    Step to a high-energy workout for all fitness levels, Please arrive a few minutes early to discuss with instructor bench height and basic steps.
10:00 am
  • Swim Lessons - Any Level

    YMCA Aquatics Staff

    Sat in Shallow Pool
    10:00 am - 12:30 pm (2 hours 30 minutes)
    Group swim lessons available for ages 6 months to adult. Registration required.
  • Swim Lessons - Any Level

    YMCA Aquatics Staff

    Sat in Lap Pool
    10:00 am - 12:30 pm (2 hours 30 minutes)
    Group swim lessons available for ages 6 months to adult. Registration required.
  • Activity Center - Any Level

    Activity Center Staff

    Sat in Activity Center
    10:00 am - 3:00 pm (5 hours)
    Staffed.
  • Yoga - Any Level

    Joyce W

    Sat in Room Two
    10:15 am - 11:30 am (1 hour 15 minutes)
    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
  • Youth Registered Programming - Any Level

    Katie H

    Sat in Annex
    10:30 am - 11:30 am (1 hour)
    To learn more about registered programs and to get signed up, talk to Membership or visit ymcapkc.org.
  • R.I.P.P.E.D.™ - Any Level

    YMCA Staff

    Sat in Room One
    10:30 am - 11:30 am (1 hour)
    Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.
11:00 am
  • Youth Registered Programming - Any Level

    Heather N

    Sat in Annex
    11:30 am - 12:30 pm (1 hour)
    To learn more about registered programs and to get signed up, talk to Membership or visit ymcapkc.org.
12:00 pm
  • Barre - Any Level

    YMCA Staff

    Sat in Room Two
    12:00 pm - 1:00 pm (1 hour)
    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
  • Youth Registered Programming - Any Level

    Sarah P

    Sat in Room One
    12:00 pm - 12:45 pm (45 minutes)
    To learn more about registered programs and to get signed up, talk to Membership or visit ymcapkc.org.
  • Open Swim - Any Level

    YMCA Aquatics Staff

    Sat in Shallow Pool
    12:30 pm - 7:30 pm (7 hours)
    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.
  • Lap Swim - Any Level

    YMCA Aquatics Staff

    Sat in Lap Pool
    12:30 pm - 7:30 pm (7 hours)
    Enjoy swimming for physical fitness. Lap lane etiquette is posted in pool area.
  • Birthday Party - Any Level

    YMCA Staff

    Sat in Pool Observation Deck
    12:30 pm - 3:30 pm (3 hours)
    Want to celebrate your child's birthday in a special way? Have a Y party! We offer several options to ensure children of all ages can have the party they want. Please contact your desired branch for specific information.
1:00 pm
  • Youth Registered Programming - Any Level

    Sarah P

    Sat in Room One
    1:00 pm - 1:45 pm (45 minutes)
    To learn more about registered programs and to get signed up, talk to Membership or visit ymcapkc.org.
2:00 pm
  • BKAT Swimming - Any Level

    YMCA Staff

    Sat in Lap Pool
    2:00 pm - 3:00 pm (1 hour)
    The BKAT Association is organized for the charitable, religious, and educational purposes along with promoting recreational athletic sports participation, development, and competition opportunities for developmentally disabled youth and adults.