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The original barbell workout to music that will work all major muscle groups. This full body workout burns calories, shapes and tones your entire body, increases core strength, and improves bone health.

3 of 6 total lanes in use by Swim Team

A low impact water based class that will challenge your muscles and your aerobic system. Perfect for all fitness levels!

Pick-up games that offer a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. We have equipment for you to borrow, or you can bring your own. Y Member Code of Conduct applies.

A high-energy, low-impact fitness class that blends elements of Pilates, yoga, and sports stretch to build strength, flexibility, and core control, all while keeping your heart rate up and increasing cardiovascular conditioning.

A combination of strength training and core work, this class emphasizes head-to-toe muscular strength and flexibility.

Intro sports program for preschool-age children.

Mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

45 minute ride followed by 15 minutes of intense core work.

Our core classes incorporate exercises that strengthen the powerhouse: abdominals, back, hips, and glutes. Designed to increase overall strength, core stability, and agility.

Designed as a lower impact workout that includes cardio, strength, balance, and agility. Offering a supportive and fun environment to help keep you moving and trying new things. Options offered for all fitness levels.

Power Vinyasa Yoga class is designed to be accessible and welcoming to students of all ages and levels of experience. Rooted in mindful, functional movement, the class blends breath awareness, meditation, and energizing flow to build strength.

Come ready to work! Timed intervals of varied intensity with recovery periods. Segments of cardio, strength, core, power, agility and balance will help you meet your fitness goals! This class takes place in the shallow end with minimal equipment.

The original barbell workout to music that will work all major muscle groups. This full body workout burns calories, shapes and tones your entire body, increases core strength, and improves bone health.

A strength-training program that’s the perfect balance of effective and FUN! It starts with a cardio warm-up and transitions to movements w/ equipment, alternating upper and lower body then moving to the mat for core, strength, toning and a cooldown.

Pickup Basketball for ages 18 and Up. Space is limited. Participants must sign in at the Welcome Center.

Move to the music through a variety of exercises to increase muscle strength, range of movement & activities for daily living. Dumbbells, tubing and a SilverSneakers ball are used for resistance. Use a chair for seated exercises & standing support.

Gym open for member use.

Our climbing wall features a top-rope system with climbing routes set for beginners and advanced climbers. Group rentals of MT. YMCA are available for birthday parties, school groups or other occasions. All ages, abilities welcome.

Intro soccer program for preschool-age children.

Our Y's Swim Team is training in the pool. Go MYST!

A creative blend of light strength, pilates balance conditioning and continuous yoga flows which build overall body strength, flexibility and balance. This class follows steady-paced music and utilizes light weights.

A strength-training program that’s the perfect balance of effective and FUN! It starts with a cardio warm-up and transitions to movements w/ equipment, alternating upper and lower body then moving to the mat for core, strength, toning and a cooldown.

Ready to forge a powerful, rock-solid core? This intense 30-minute class challenges every muscle from your hips to your shoulders. Each session builds a functional core that not only looks strong but also improves your balance, and posture.

Inspiring and super fun dance workout! Oula incorporates fun, easy-to-follow choreography, set to current music, and encourages self-expression and freedom of movement.

The indoor cycling workout where you control the intensity. Ride to the rhythm of powerful music while your instructor leads you through climbs, flats, and sprints. You control your resistance levels and speed to build your fitness level over time.

Adult Coached Lap Swim using all 6 lanes of the pool.

Pick-up games that offer a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. We have equipment for you to borrow, or you can bring your own. Y Member Code of Conduct applies.