Group Exercise

Lap Swim
Mon, Wed, Fri in Pool
5:30 am - 8:00 am (2 hours 30 minutes)
The pool is used for lap swimming only.
3 Lanes lap/1 Lane Open
Mon, Wed, Fri in Pool
8:00 am - 8:50 am (50 minutes)
Lanes 2-4 will be open for lap swimming. Lane 1 will be open for open swimmers.
Twinges: Traditional - Any Level
Harry Bower
Mon, Wed, Fri in Pool
9:00 am - 10:00 am (1 hour)
Low- impact workout designed to get you moving. Exercises can be modified to fit comfort levels of participants.
Open Swim - 1 Lap Lane Open
Mon, Wed, Fri in Pool
10:00 am - 11:00 am (1 hour)

Lap Swim
Mon, Wed, Fri in Pool
11:00 am - 12:50 pm (1 hour 50 minutes)
The pool is used for lap swimming only.
Twinges: Dynamic - Any Level
Holly Fishter
Wed in Pool
1:00 pm - 2:00 pm (1 hour)
We start with a simple warm up. This class uses water weights, noodles, gloves and kick boards to build strength and tone muscles. It helps get those joints moving and staying healthy.
Open Swim
Wed in Pool
2:00 pm - 8:00 pm (6 hours)