Total Body Circuit - Any Level
Devante JenkinsTue in 1st Floor Studio12:00 pm - 12:45 pm (45 minutes)Circuit classes are designed with exercises in stations to be performed one after another, and then repeated with varying periods of rest in between. They can focus on increasing cardiovascular endurance, toning legs, or toning the upper body.
Les Mills RPM (Cycling) - Intermediate
Valerie CammarotaTue in Cycling Studio4:30 pm - 5:15 pm (45 minutes)A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music as your instructor takes you on a journey of hill climbs, sprints and flat riding.
Qigong Yoga Fusion - Any Level
Donna GordonTue in 1st Floor Studio4:30 pm - 5:30 pm (1 hour)Qigong Yoga Fusion is a fusion of Gentle Yoga and Qigong combined to offer the benefits of both ancient healing arts practices. Qigong Yoga Fusion is a tranquil, beneficial and powerful mind-body practice that relieves physical, mental and emotional
Weight Lifting - Any Level
Beth CianchettiTue in 1st Floor Studio5:35 pm - 6:30 pm (55 minutes)A total body class using dumbbells to tone and shape, increase metabolism, and build confidence in the gym.
Mat Pilates - Any Level
Beth CianchettiTue in 1st Floor Studio6:35 pm - 7:15 pm (40 minutes)This 'all levels' class incorporates body weight exercises that require controlling core muscles through breathing techniques and proper body form. This class is all levels because it offers options to add intermediate and advanced skills.