Young @ Heart - Any Level
Chris KuziaWed, Fri in 1st Floor Studio10:15 am - 11:15 am (1 hour)Seniors can enjoy using a variety of fitness equipment from exercise bands, to weights, to mini rubber balls. This class focuses on increasing balance, coordination, strength, and rage of motion for the whole body.
Qigong - Any Level
Donna GordonFri in 1st Floor Studio12:00 pm - 12:45 pm (45 minutes)A series of coordinated, slow-flowing, meditative movements practiced worldwide. Let Qigong enrich and balance your life by teaching you to channel energy, develop increased concentration, reduce stress, restore balance, and calm the mind.