August
  • Tue
    14
  • Wed
    15
  • Thu
    16
  • Fri
    17
  • Sat
    18
  • Sun
    19
  • Mon
    20
Print Schedule
10:00 am
  • Young @ Heart - Any Level

    Chris Kuzia

    Wed, Fri in 1st Floor Studio
    10:15 am - 11:15 am (1 hour)
    Seniors can enjoy using a variety of fitness equipment from exercise bands, to weights, to mini rubber balls. This class focuses on increasing balance, coordination, strength, and rage of motion for the whole body.
12:00 pm
  • Circuit Machines - Any Level

    Beth Cianchetti

    Wed in Fitness Center
    12:00 pm - 12:45 pm (45 minutes)
    Learn how to use all of our strength training machines as you move from station to station with varying periods of rest in between. Your instructor will challenge you to gain strength and endurance by varying the amount of weight and reps.
5:00 pm
  • Les Mills RPM (Cycling) - Any Level

    Valerie Cammarota

    Wed in Cycling Studio
    5:30 pm - 6:15 pm (45 minutes)
    A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music as your instructor takes you on a journey of hill climbs, sprints and flat riding.
  • Fit Over Fifty - Any Level

    Denise Woods

    Wed in 1st Floor Studio
    5:30 pm - 6:15 pm (45 minutes)
    A total body toning class for adults who want to look and feel younger, and stay healthy and strong. Exercises stimulate metabolism with the goal of reducing the risk of diseases like hypertension and diabetes.
6:00 pm
  • Gentle Yoga - Any Level

    Heather Labbe

    Wed in 1st Floor Studio
    6:20 pm - 7:05 pm (45 minutes)
    A creative, eclectic blend of many yogic traditions and styles including Hatha and Vinyasa Flow. Gives you the space and support to grow your practice. Modifications will be shown for various levels from beginner to advanced yogi.