Circuit classes are designed with exercises in stations to be performed one after another, and then repeated with varying periods of rest in between. They can focus on increasing cardiovascular endurance, toning legs, or toning the upper body.

A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music as your instructor takes you on a journey of hill climbs, sprints and flat riding.

Qigong Yoga Fusion is a fusion of Gentle Yoga and Qigong combined to offer the benefits of both ancient healing arts practices. Qigong Yoga Fusion is a tranquil, beneficial and powerful mind-body practice that relieves physical, mental and emotional

A total body class using dumbbells to tone and shape, increase metabolism, and build confidence in the gym.

This 'all levels' class incorporates body weight exercises that require controlling core muscles through breathing techniques and proper body form. This class is all levels because it offers options to add intermediate and advanced skills.