August
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
12:00 pm
  • Butts & Guts - Any Level

    Beth Cianchetti

    Thu in 1st Floor Studio
    12:00 pm - 12:45 pm (45 minutes)
    A thorough and effective lower body solution. Tone, sculpt & trim everything from the waist down with our high energy instructors and motivational music. New world workout…old school results!
5:00 pm
  • Les Mills RPM (Cycling) - Intermediate

    Beth Cianchetti

    Thu in Cycling Studio
    5:00 pm - 5:30 pm (30 minutes)
    A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music as your instructor takes you on a journey of hill climbs, sprints and flat riding.
  • Pound - Any Level

    Kerry McDowell

    Thu in 1st Floor Studio
    5:35 pm - 6:15 pm (40 minutes)
    Sweat, sculpt, and ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full-body cardio jam session championed by fitness rebels around the world.
6:00 pm
  • Barre - Any Level

    Kerry McDowell

    Thu in 1st Floor Studio
    6:15 pm - 7:15 pm (1 hour)
    Low impact cardio and lengthening toning moves derived from the art of Ballet! Sculpt lean legs, toned arms, and a strong core in this unique form of fitness.