• Thu
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  • Wed
Print Schedule
12:00 pm
  • Qigong - Any Level

    Donna Gordon

    Thu in 1st Floor Studio
    12:00 pm - 12:45 pm (45 minutes)
    A series of coordinated, slow-flowing, meditative movements practiced worldwide. Let Qigong enrich and balance your life by teaching you to channel energy, develop increased concentration, reduce stress, restore balance, and calm the mind.
5:00 pm
  • Total Body Stability Ball - Any Level

    Heather Labbe

    Thu in 1st Floor Studio
    5:15 pm - 6:00 pm (45 minutes)
    This format is designed to challenge your core while delivering all over toning. Using the stability ball helps prevent and alleviate back pain and keep you engaged!
  • Les Mills Born to Move Ages 7-12 - Any Level

    Chantel/Jaylah or Taraea

    Thu in Community Room
    5:45 pm - 6:30 pm (45 minutes)
    These fun filled classes help 7-12 year olds learn foundation fitness moves to build strength and agility. There's plenty of opportunity to develop self-awareness, balance, coordination and concentration skills.
  • Fitness Center Strength - Any Level

    Mirza/Darrell /Adam

    Thu in Fitness Center
    5:45 pm - 6:30 pm (45 minutes)
    Come to the fitness center for a high intensity workout using a variety of available equipment. Workouts will be modifiable for all fitness levels.