A thorough and effective lower body solution. Tone, sculpt & trim everything from the waist down with our high energy instructors and motivational music. New world workout…old school results!

A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music as your instructor takes you on a journey of hill climbs, sprints and flat riding.

Sweat, sculpt, and ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full-body cardio jam session championed by fitness rebels around the world.

Low impact cardio and lengthening toning moves derived from the art of Ballet! Sculpt lean legs, toned arms, and a strong core in this unique form of fitness.