Qigong - Any Level
Donna GordonThu in 1st Floor Studio12:00 pm - 12:45 pm (45 minutes)A series of coordinated, slow-flowing, meditative movements practiced worldwide. Let Qigong enrich and balance your life by teaching you to channel energy, develop increased concentration, reduce stress, restore balance, and calm the mind.
Total Body Stability Ball - Any Level
Heather LabbeThu in 1st Floor Studio5:15 pm - 6:00 pm (45 minutes)This format is designed to challenge your core while delivering all over toning. Using the stability ball helps prevent and alleviate back pain and keep you engaged!
Les Mills Born to Move Ages 7-12 - Any Level
Chantel/Jaylah or TaraeaThu in Community Room5:45 pm - 6:30 pm (45 minutes)These fun filled classes help 7-12 year olds learn foundation fitness moves to build strength and agility. There's plenty of opportunity to develop self-awareness, balance, coordination and concentration skills.
Fitness Center Strength - Any Level
Mirza/Darrell /AdamThu in Fitness Center5:45 pm - 6:30 pm (45 minutes)Come to the fitness center for a high intensity workout using a variety of available equipment. Workouts will be modifiable for all fitness levels.