Seniors can enjoy using a variety of fitness equipment from exercise bands, to weights, to mini rubber balls. This class focuses on increasing balance, coordination, strength, and rage of motion for the whole body.

A series of coordinated, slow-flowing, meditative movements practiced worldwide. Let Qigong enrich and balance your life by teaching you to channel energy, develop increased concentration, reduce stress, restore balance, and calm the mind.

Circuit classes are designed with exercises in stations to be performed one after another, and then repeated with varying periods of rest in between. They can focus on increasing cardiovascular endurance, toning legs, or toning the upper body.

A dynamic fitness format designed to strengthen and tone using body weight and class equipment. Modifications for injuries are available, let the instructor know before class begins.

Circuit classes are designed with exercises in stations to be performed one after another, and then repeated with varying periods of rest in between. They can focus on increasing cardiovascular endurance, toning legs, or toning the upper body.

A creative, eclectic blend of many yogic traditions and styles including Hatha and Vinyasa Flow. Gives you the space and support to grow your practice. Modifications will be shown for various levels from beginner to advanced yogi.