October
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
Print Schedule
10:00 am
  • Young @ Heart - Any Level

    Chris Kuzia

    Wed, Fri in 1st Floor Studio
    10:15 am - 11:15 am (1 hour)
    Seniors can enjoy using a variety of fitness equipment from exercise bands, to weights, to mini rubber balls. This class focuses on increasing balance, coordination, strength, and rage of motion for the whole body.
12:00 pm
  • Qigong - Any Level

    Donna Gordon

    Wed in 1st Floor Studio
    12:00 pm - 12:45 pm (45 minutes)
    A series of coordinated, slow-flowing, meditative movements practiced worldwide. Let Qigong enrich and balance your life by teaching you to channel energy, develop increased concentration, reduce stress, restore balance, and calm the mind.
4:00 pm
  • Total Body Circuit - Any Level

    Valerie Cammarota

    Wed in 1st Floor Studio
    4:30 pm - 5:15 pm (45 minutes)
    Circuit classes are designed with exercises in stations to be performed one after another, and then repeated with varying periods of rest in between. They can focus on increasing cardiovascular endurance, toning legs, or toning the upper body.
5:00 pm
  • Fit For All - Any Level

    Denise Woods

    Wed in 1st Floor Studio
    5:30 pm - 6:15 pm (45 minutes)
    A dynamic fitness format designed to strengthen and tone using body weight and class equipment. Modifications for injuries are available, let the instructor know before class begins.
  • Total Body Circuit - Any Level

    Beth Cianchetti

    Wed in Community Room
    5:45 pm - 6:30 pm (45 minutes)
    Circuit classes are designed with exercises in stations to be performed one after another, and then repeated with varying periods of rest in between. They can focus on increasing cardiovascular endurance, toning legs, or toning the upper body.
6:00 pm
  • Gentle Yoga - Any Level

    Lynda Jaeger

    Wed in 1st Floor Studio
    6:30 pm - 7:15 pm (45 minutes)
    A creative, eclectic blend of many yogic traditions and styles including Hatha and Vinyasa Flow. Gives you the space and support to grow your practice. Modifications will be shown for various levels from beginner to advanced yogi.