February
  • Thu
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
  • Mon
    24
  • Tue
    25
  • Wed
    26
Print Schedule
10:00 am
  • Young @ Heart - Any Level

    Chris Kuzia

    Wed, Fri in 1st Floor Studio
    10:15 am - 11:15 am (1 hour)
    Seniors can enjoy using a variety of fitness equipment from exercise bands, to weights, to mini rubber balls. This class focuses on increasing balance, coordination, strength, and rage of motion for the whole body.
12:00 pm
  • Qigong - Any Level

    Donna Gordon

    Fri in 1st Floor Studio
    12:00 pm - 12:45 pm (45 minutes)
    A series of coordinated, slow-flowing, meditative movements practiced worldwide. Let Qigong enrich and balance your life by teaching you to channel energy, develop increased concentration, reduce stress, restore balance, and calm the mind.