Young @ Heart - Any Level
Chris KuziaWed, Fri in 1st Floor Studio10:15 am - 11:15 am (1 hour)Seniors can enjoy using a variety of fitness equipment from exercise bands, to weights, to mini rubber balls. This class focuses on increasing balance, coordination, strength, and rage of motion for the whole body.
Couch to 5K - Beginner
Beth CianchettiWed in Fitness Center12:00 pm - 12:45 pm (45 minutes)Make a goal, and stick to it! This class is designed to help beginners put their best foot forward, and keep on going. Learn breathing techniques, stretches, pacing, and how to safely build endurance as you advance towards a 5K.
Barre - Any Level
Robin SharpWed in 1st Floor Studio4:30 pm - 5:15 pm (45 minutes)Low impact cardio and lengthening toning moves derived from the art of Ballet! Sculpt lean legs, toned arms, and a strong core in this unique form of fitness.
Fit Over Fifty - Any Level
Denise WoodsWed in 1st Floor Studio5:30 pm - 6:30 pm (1 hour)A total body toning class for adults who want to look and feel younger, and stay healthy and strong. Exercises stimulate metabolism with the goal of reducing the risk of diseases like hypertension and diabetes.
Family Yoga - Any Level
Lynda JaegerWed in Community Room5:45 pm - 6:30 pm (45 minutes)FREE for Household Access Members.$5/person or $10/family drop-in (Pay at front desk) Families can spend some quality time together in this kid-friendly yoga class that focuses on flexible movement, imagination, and group and partner poses.
Les Mills RPM (Cycling) - Intermediate
Tina NeelyWed in Cycling Studio5:45 pm - 6:30 pm (45 minutes)A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music as your instructor takes you on a journey of hill climbs, sprints and flat riding.
FREE Personal Training (Maximum 5 people) - Any Level
Devante JenkinsWed in Fitness Center6:15 pm - 6:45 pm (30 minutes)Join our certified Personal Trainers who will lead you through an educational series of small group training to help you understand how to put a comprehensive workout together so you can reach your goals quickly without injury or plateau.