Butts & Guts - Any Level
Beth CianchettiThu in 1st Floor Studio12:00 pm - 12:45 pm (45 minutes)A thorough and effective lower body solution. Tone, sculpt & trim everything from the waist down with our high energy instructors and motivational music. New world workout…old school results!
Les Mills RPM (Cycling) - Intermediate
Beth CianchettiThu in Cycling Studio5:00 pm - 5:30 pm (30 minutes)A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music as your instructor takes you on a journey of hill climbs, sprints and flat riding.
Pound - Any Level
Kerry McDowellThu in 1st Floor Studio5:35 pm - 6:15 pm (40 minutes)Sweat, sculpt, and ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full-body cardio jam session championed by fitness rebels around the world.
Barre - Any Level
Kerry McDowellThu in 1st Floor Studio6:15 pm - 7:15 pm (1 hour)Low impact cardio and lengthening toning moves derived from the art of Ballet! Sculpt lean legs, toned arms, and a strong core in this unique form of fitness.