January
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
Print Schedule
12:00 pm
  • Total Body Circuit - Any Level

    Devante Jenkins

    Tue in 1st Floor Studio
    12:00 pm - 12:45 pm (45 minutes)
    Circuit classes are designed with exercises in stations to be performed one after another, and then repeated with varying periods of rest in between. They can focus on increasing cardiovascular endurance, toning legs, or toning the upper body.
4:00 pm
  • Les Mills RPM (Cycling) - Intermediate

    Valerie Cammarota

    Tue in Cycling Studio
    4:30 pm - 5:15 pm (45 minutes)
    A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music as your instructor takes you on a journey of hill climbs, sprints and flat riding.
  • Qigong Yoga Fusion - Any Level

    Donna Gordon

    Tue in 1st Floor Studio
    4:30 pm - 5:30 pm (1 hour)
    Qigong Yoga Fusion is a fusion of Gentle Yoga and Qigong combined to offer the benefits of both ancient healing arts practices. Qigong Yoga Fusion is a tranquil, beneficial and powerful mind-body practice that relieves physical, mental and emotional
5:00 pm
  • Weight Lifting - Any Level

    Beth Cianchetti

    Tue in 1st Floor Studio
    5:35 pm - 6:30 pm (55 minutes)
    A total body class using dumbbells to tone and shape, increase metabolism, and build confidence in the gym.
6:00 pm
  • Mat Pilates - Any Level

    Beth Cianchetti

    Tue in 1st Floor Studio
    6:35 pm - 7:15 pm (40 minutes)
    This 'all levels' class incorporates body weight exercises that require controlling core muscles through breathing techniques and proper body form. This class is all levels because it offers options to add intermediate and advanced skills.