Young @ Heart - Any Level
Chris KuziaWed, Fri in 1st Floor Studio10:15 am - 11:15 am (1 hour)Seniors can enjoy using a variety of fitness equipment from exercise bands, to weights, to mini rubber balls. This class focuses on increasing balance, coordination, strength, and rage of motion for the whole body.
Circuit Machines - Any Level
Beth CianchettiWed in Fitness Center12:00 pm - 12:45 pm (45 minutes)Learn how to use all of our strength training machines as you move from station to station with varying periods of rest in between. Your instructor will challenge you to gain strength and endurance by varying the amount of weight and reps.
Les Mills RPM (Cycling) - Any Level
Valerie CammarotaWed in Cycling Studio5:30 pm - 6:15 pm (45 minutes)A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music as your instructor takes you on a journey of hill climbs, sprints and flat riding.
Fit Over Fifty - Any Level
Denise WoodsWed in 1st Floor Studio5:30 pm - 6:15 pm (45 minutes)A total body toning class for adults who want to look and feel younger, and stay healthy and strong. Exercises stimulate metabolism with the goal of reducing the risk of diseases like hypertension and diabetes.
Gentle Yoga - Any Level
Heather LabbeWed in 1st Floor Studio6:20 pm - 7:05 pm (45 minutes)A creative, eclectic blend of many yogic traditions and styles including Hatha and Vinyasa Flow. Gives you the space and support to grow your practice. Modifications will be shown for various levels from beginner to advanced yogi.