October
  • Mon
    2
  • Tue
    3
  • Wed
    4
  • Thu
    5
  • Fri
    6
  • Sat
    7
  • Sun
    8
Print Schedule
5:00 am
  • Lap Swim - Any Level

    3 Lanes

    Mon, Wed, Fri in Pool
    5:30 am - 10:00 am (4 hours 30 minutes)
  • Swim Team - Any Level

    2 Lanes

    Mon, Wed, Fri in Pool
    5:30 am - 6:00 am (30 minutes)
6:00 am
  • Water Aerobics - Any Level

    Diane/Lisa .

    Mon - Fri in Pool
    6:00 am - 7:00 am (1 hour)
8:00 am
  • Bonebuilders - Any Level

    Tina Black

    Mon in Fitness Center
    8:30 am - 9:30 am (1 hour)
    Designed to improve balance, increase muscle strength and bone density, and help fight osteoporosis through the use of lightweight bearing exercises. Combined with a 20min. ultimate challenge for developing a stronger, firmer core.
  • Water Aerobics - Any Level

    Dawn Hansen

    Mon, Wed, Fri in Pool
    8:45 am - 9:45 am (1 hour)
9:00 am
  • Chair Yoga - Any Level

    Lois Hall

    Mon, Wed, Fri in Studio 1
    9:00 am - 10:00 am (1 hour)
    Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses.
  • Boot Camp - Any Level

    Tina Black

    Mon in Fitness Center
    9:45 am - 10:45 am (1 hour)
    The boot camp workout consists of cardiovascular conditioning, strength training and stretching.
  • Pound Unplugged - Any Level

    Dasha Stewart

    Mon in Studio 2
    9:45 am - 10:15 am (30 minutes)
    POUND Unplugged is a 30min class that uses Ripstix®, exercise drumsticks, and balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation.
10:00 am
  • Lap Swim - Any Level

    1-2 Lanes

    Mon, Wed, Fri in Pool
    10:00 am - 11:00 am (1 hour)
  • Water Aerobics - Intermediate

    Jacque Tucker

    Mon, Wed, Fri in Pool
    10:00 am - 11:00 am (1 hour)
11:00 am
  • Lap Swim - Any Level

    3-4 Lanes

    Mon, Wed in Pool
    11:00 am - 3:00 pm (4 hours)
  • Super Seniors (Chair Class) - Beginner

    Tina Black

    Mon, Wed in Studio 2
    11:00 am - 12:00 pm (1 hour)
    Improves balance, increases muscle strength and bone density with lightweight bearing exercises using balls, bands and weights to help with hand/eye coordination and agility. Focuses is mobility, stability, flexibility, strength and range of motion.
12:00 pm
  • Open Swim - Any Level

    . .

    Mon - Thu in Pool
    12:00 pm - 3:00 pm (3 hours)
    Open swim time for families - subject to change based on pool needs
3:00 pm
  • Lap Swim - Any Level

    1-2 Lanes

    Mon - Thu in Pool
    3:00 pm - 5:00 pm (2 hours)
  • Swim Team - Any Level

    . .

    Mon - Thu in Pool
    3:00 pm - 7:00 pm (4 hours)
4:00 pm
  • Yoga - Any Level

    Rachel Mason

    Mon in Studio 1
    4:30 pm - 5:30 pm (1 hour)
    This class provides a combination of healthy alignment and the freedom to play with familiar and new poses. This class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath.
5:00 pm
  • Swim Lessons - Any Level

    . .

    Mon - Thu in Pool
    5:00 pm - 7:00 pm (2 hours)
    Each lesson is taught by a trained instructor. Our swim lessons offer a low student-teacher ratio to help children safely develop their skills and confidence in the water. Each class is 25mins.
  • Boot Camp - Any Level

    Vatthana Chaleunvon

    Mon, Wed, Fri in Fitness Center
    5:30 pm - 6:30 pm (1 hour)
    The boot camp workout consists of cardiovascular conditioning, strength training and stretching.
  • U-Jam® - Any Level

    Tina Black

    Mon, Wed in Studio 2
    5:30 pm - 6:30 pm (1 hour)
    A dance fitness class that combines funky urban beats with easy to follow choreography so that everyone, everywhere has the chance to get their Jam on.
6:00 pm
  • RIP - Any Level

    Dianna Clemetson

    Mon in Studio 2
    6:45 pm - 7:45 pm (1 hour)
    RIP is a barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weight and body weight.
7:00 pm
  • Lap Swim - Any Level

    3-4 Lanes

    Mon - Thu in Pool
    7:00 pm - 9:00 pm (2 hours)
  • Open Swim - Any Level

    . .

    Mon - Thu in Pool
    7:00 pm - 9:00 pm (2 hours)
    Open swim time for families - subject to change based on pool needs