Designed to improve balance, increase muscle strength and bone density, and help fight osteoporosis through the use of lightweight bearing exercises. Combined with a 20min. ultimate challenge for developing a stronger, firmer core.

Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses.

The boot camp workout consists of cardiovascular conditioning, strength training and stretching.

POUND Unplugged is a 30min class that uses Ripstix®, exercise drumsticks, and balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation.

Improves balance, increases muscle strength and bone density with lightweight bearing exercises using balls, bands and weights to help with hand/eye coordination and agility. Focuses is mobility, stability, flexibility, strength and range of motion.

Open swim time for families - subject to change based on pool needs

This class provides a combination of healthy alignment and the freedom to play with familiar and new poses. This class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath.

Each lesson is taught by a trained instructor. Our swim lessons offer a low student-teacher ratio to help children safely develop their skills and confidence in the water. Each class is 25mins.

The boot camp workout consists of cardiovascular conditioning, strength training and stretching.

A dance fitness class that combines funky urban beats with easy to follow choreography so that everyone, everywhere has the chance to get their Jam on.

RIP is a barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weight and body weight.

Open swim time for families - subject to change based on pool needs