October
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5:00 am
Lap Swim - Any Level
3 Lanes
Mon, Wed, Fri in Pool5:30 am - 10:00 am (4 hours 30 minutes)Swim Team - Any Level
2 Lanes
Mon, Wed, Fri in Pool5:30 am - 6:00 am (30 minutes)
6:00 am
Water Aerobics - Any Level
Diane/Lisa .
Mon - Fri in Pool6:00 am - 7:00 am (1 hour)
8:00 am
Bonebuilders - Any Level
Tina Black
Mon in Fitness Center8:30 am - 9:30 am (1 hour)Designed to improve balance, increase muscle strength and bone density, and help fight osteoporosis through the use of lightweight bearing exercises. Combined with a 20min. ultimate challenge for developing a stronger, firmer core.Water Aerobics - Any Level
Dawn Hansen
Mon, Wed, Fri in Pool8:45 am - 9:45 am (1 hour)
9:00 am
Chair Yoga - Any Level
Lois Hall
Mon, Wed, Fri in Studio 19:00 am - 10:00 am (1 hour)Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses.Boot Camp - Any Level
Tina Black
Mon in Fitness Center9:45 am - 10:45 am (1 hour)The boot camp workout consists of cardiovascular conditioning, strength training and stretching.Pound Unplugged - Any Level
Dasha Stewart
Mon in Studio 29:45 am - 10:15 am (30 minutes)POUND Unplugged is a 30min class that uses Ripstix®, exercise drumsticks, and balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation.
10:00 am
Lap Swim - Any Level
1-2 Lanes
Mon, Wed, Fri in Pool10:00 am - 11:00 am (1 hour)Water Aerobics - Intermediate
Jacque Tucker
Mon, Wed, Fri in Pool10:00 am - 11:00 am (1 hour)
11:00 am
Lap Swim - Any Level
3-4 Lanes
Mon, Wed in Pool11:00 am - 3:00 pm (4 hours)Super Seniors (Chair Class) - Beginner
Tina Black
Mon, Wed in Studio 211:00 am - 12:00 pm (1 hour)Improves balance, increases muscle strength and bone density with lightweight bearing exercises using balls, bands and weights to help with hand/eye coordination and agility. Focuses is mobility, stability, flexibility, strength and range of motion.
12:00 pm
Open Swim - Any Level
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Mon - Thu in Pool12:00 pm - 3:00 pm (3 hours)Open swim time for families - subject to change based on pool needs
3:00 pm
Lap Swim - Any Level
1-2 Lanes
Mon - Thu in Pool3:00 pm - 5:00 pm (2 hours)Swim Team - Any Level
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Mon - Thu in Pool3:00 pm - 7:00 pm (4 hours)
4:00 pm
Yoga - Any Level
Rachel Mason
Mon in Studio 14:30 pm - 5:30 pm (1 hour)This class provides a combination of healthy alignment and the freedom to play with familiar and new poses. This class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath.
5:00 pm
Swim Lessons - Any Level
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Mon - Thu in Pool5:00 pm - 7:00 pm (2 hours)Each lesson is taught by a trained instructor. Our swim lessons offer a low student-teacher ratio to help children safely develop their skills and confidence in the water. Each class is 25mins.Boot Camp - Any Level
Vatthana Chaleunvon
Mon, Wed, Fri in Fitness Center5:30 pm - 6:30 pm (1 hour)The boot camp workout consists of cardiovascular conditioning, strength training and stretching.U-Jam® - Any Level
Tina Black
Mon, Wed in Studio 25:30 pm - 6:30 pm (1 hour)A dance fitness class that combines funky urban beats with easy to follow choreography so that everyone, everywhere has the chance to get their Jam on.
6:00 pm
RIP - Any Level
Dianna Clemetson
Mon in Studio 26:45 pm - 7:45 pm (1 hour)RIP is a barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weight and body weight.
7:00 pm
Lap Swim - Any Level
3-4 Lanes
Mon - Thu in Pool7:00 pm - 9:00 pm (2 hours)Open Swim - Any Level
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Mon - Thu in Pool7:00 pm - 9:00 pm (2 hours)Open swim time for families - subject to change based on pool needs