30-minute classes meet once a week for 6 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

Intensity is the key to blasting calories. This class will consist of power & strength using equipment and body weight in 30 minutes. (HIGH INTENSITY FORMAT)

30-minute classes meet once a week for 6 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

30-minute classes meet once a week for 8 weeks and follow a progressive plan leading you to see measurable results. This class will not run August 6th & August 13th.

Kettlebells are an ancient training tool that have quickly become the strength tool of choice for athletes and trainers. Reap muscular strength, endurance and cardiovascular benefits with this full body workout

Pilates is a series of exercises that engage the mind and condition the body. A blend of core strength and flexibility training improves posture & balance and creates long, lean muscles without bulking up.

Sweat out the stress and kick out the tension during this high intensity kickboxing class. Build strength and cardio endurance. Leave feeling like a Pro!

Power it up a few levels from Silver Splash and try Power Splash. This is a high intensity level class that incorporates exercises performed along the pool wall.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

30-minute classes meet once a week for 8 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

Enhance®Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Mixed level is a blend of standing and sitting exercises.

Let the music move you! This super fun, high energy cardio & toning class that embraces all fitness levels with big body moves designed to increase your cardio endurance level, strengthen core and develop greater balance.

If being in the water is where you and exercise like to be, try Silver Splash. This moderate intensity level class uses long levers, big body movements that will give you a feel good, total body workout and increase flexibility while staying healthy

Come make music with your feet! This basic, beginner level tap dance class is for anyone who's ever wanted to learn to tap dance, or who wants to revisit the joy of tap experienced in the past. Tap shoes not required but contribute to the experience!

Our new "Brains and Balance Past 60" program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable.

Are you ready to progress from Arthritis Aquatics 1? Challenge yourself to take it to the next level and continue to make fitness gains using resistance training equipment.

Supercharge your strength training routine. TRX uses your own body weight for resistance, concentric & eccentrically.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

This 30-minute class will relieve stress, tone muscles and keep you in shape. Classes will consist of 15 minutes abdominal exercises followed by 15 minutes of upper body or 15 lower body.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

Your workout, your station, your circuit training! Move from one station to the next, while you move through every muscle group in your body. The circuit will change, but the motivation and direction will always be there.

The Porpoise Club is an introduction to competitive swimming for 6 to 18 year olds, providing the experience of being part of a team and their practices. Porpoise club focuses on competitive skills without the full commitment of a competitive team

Let's ZUMBA our way towards a healthier life together! Ditch the workout and join the party!

Work out in the pool, where exercise takes a lesser toll on your body?s joints due to the buoyancy of the water. Class format follows a traditional exercise routine: warm up, cardio, toning, balance & flexibility training.

Let's ZUMBA our way towards a healthier life together! Ditch the workout and join the party!

Spinning offers non-impact cardiovascular workout. Experience fun music and motivating coaching to lead you up hills, across flat roads, and pushing through sprints. Participants manage their own resistance levels.

Spinning offers non-impact cardiovascular workout. Experience fun music and motivating coaching to lead you up hills, across flat roads, and pushing through sprints. Participants manage their own resistance levels.

Find your inner strength, deepen your breath, link your mind and body. Strength and flexibility are not required - they will be increased through regular attendance.

Spinning offers non-impact cardiovascular workout. Experience fun music and motivating coaching to lead you up hills, across flat roads, and pushing through sprints. Participants manage their own resistance levels.

Rev it up, recover, repeat. That's High Intensity Interval Training. Expect to be encouraged to push yourself towards serious strength gains as you move through work and then rest intervals.