Moderate to High Intensity - Our instructor gives you both technical and motivational support to power through a total body workout at your pace.

Moderate to High Intensity - Our instructor gives you both technical and motivational support to power through a total body workout at your pace.

Moderate to High Intensity - Our instructor gives you both technical and motivational support to power through a total body workout at your pace.

Moderate to High Intensity - Our instructor gives you both technical and motivational support to power through a total body workout at your pace.

Lazy River Current Walk is everything but lazy! Enjoy strength exercises as you walk or jog through the resistance of the current in the lazy river. Join your friends at the Y for a great lower-body/aerobic workout. Water shoes are recommended.

2 Lap Lanes are open for lap swim all day.

Enhance Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Level 1 is for beginners. Supported by Lake Huron Medical Center

Must reserve a bike on the app online.

A yoga class that emphasizes strength building poses. Also expect to use 2 lb weighted balls within poses to create weight bearing overload. This class helps maintain & improve muscle mass, which has a positive effect on bone density.

A yoga class that emphasizes strength building poses. Also expect to use 2 lb weighted balls within poses to create weight bearing overload. This class helps maintain & improve muscle mass, which has a positive effect on bone density.

Enhance Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Level 1 is for beginners. Supported by Lake Huron Medical Center

2 Lap Lanes are open for lap swim all day.

Rhythmic aerobic exercise with the goal of improving all elements of fitness, cardio, strength and flexibility.

Senior Boot Camp is designed to challenge active older adults. Cardio to increase heart rate. Strength training to maintain muscle mass. A variety of equipment is used. Modifications offered.

Senior Boot Camp is designed to challenge active older adults. Cardio to increase heart rate. Strength training to maintain muscle mass. A variety of equipment is used. Modifications offered.

Senior Boot Camp is designed to challenge active older adults. Cardio to increase heart rate. Strength training to maintain muscle mass. A variety of equipment is used. Modifications offered.

Enjoy movement through each joint and muscle group with the natural support provided by the water. The water setting is ideal for creating a low impact workout while still being aerobic exercise.

2 Lap Lanes are open for lap swim all day.

Enjoy movement through each joint and muscle group with the natural support provided by the water. The water setting is ideal for creating a low impact workout while still being aerobic exercise.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

Enhance Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Level 1 is for beginners. Supported by Lake Huron Medical Center

2 Lap Lanes are open for lap swim all day.

A gentle, low-impact form of exercise consisting of deliberate, flowing motions while focusing on deep, slow breaths. Regular practice of Tai Chi may help with blood circulation, balance, coordination, strength, relaxation and mental health.