Be a part of something truly amazing- Come to Boot Camp AM and let Tina motivate you to find your inner athlete. Focus on speed, strength and endurance through drills and team building exercises.

Be a part of something truly amazing- Come to Boot Camp AM and let Tina motivate you to find your inner athlete. Focus on speed, strength and endurance through drills and team building exercises.

Be a part of something truly amazing- Come to Boot Camp AM and let Tina motivate you to find your inner athlete. Focus on speed, strength and endurance through drills and team building exercises.

Spinning offers non-impact cardiovascular workout. Experience fun music and motivating coaching to lead you up hills, across flat roads, and pushing through sprints. Participants manage their own resistance levels.

Find your inner strength, deepen your breath, link your mind and body. Strength and flexibility are not required - they will be increased through regular attendance.

Lazy River Current Walk is everything but lazy! Enjoy strength exercises as you walk or jog through the resistance of the current in the lazy river. Join your friends at the Y for a great lower-body/aerobic workout. Water shoes are recommended.

Achieve a total body workout moving weights and noodles through the water's resistance. Aqua Pulse is a high energy class done in both deep and shallow ends of the pool, but exercises can be modified.

Train to be stronger, tougher and more powerful! Believe in your ability to reach your goals! Core Power Class promises to support you from where you are now to a higher level of inner & outer strength.

Integrate physical fitness and mindfulness. Achieve a strong, stress-free body. Learn how to carry a clear mind with a balanced body. Practice Yoga.

60-minute classes meet once a week for 6 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

Enhance®Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Level 2 is primarily standing exercises, chairs are available.

Enhance®Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Level 2 is primarily standing exercises, chairs are available.

Enhance®Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Level 2 is primarily standing exercises, chairs are available.

A beginner's level yoga class to develop basic balance and flexibility skills. Each class begins with breath work to connect your body's movements to your breath. The midsection of class works on basic yoga poses.

Enhance®Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Mixed level is a blend of standing and sitting exercises.

Step UP and step INTO a high energy step class with intervals of core & strength training. Every journey starts with the first step.

Achieve a total body workout moving weights and noodles through the water's resistance. Aqua Pulse is a high energy class done in both deep and shallow ends of the pool, but exercises can be modified.

Enhance®Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Mixed level is a blend of standing and sitting exercises.

60-minute classes meet once a week for 6 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

Enhance®Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Mixed level is a blend of standing and sitting exercises.

Enjoy movement through each joint and muscle group with the natural support provided by the water. The water setting is ideal for creating a low impact workout while still being aerobic exercise.

Enhance®Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Mixed level is a blend of standing and sitting exercises.

Enhance®Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Mixed level is a blend of standing and sitting exercises.

Rhythmic aerobic exercise with the goal of improving all elements of fitness, cardio, strength and flexibility.

Enhance Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Level 1 is for beginners. Supported by Lake Huron Medical Center

Senior Boot Camp is designed to challenge active older adults. Cardio to increase heart rate. Strength training to maintain muscle mass. A variety of equipment is used. Modifications offered.

FOR VETERANS ONLY - Achieve a total body workout moving weights and noodles through the water's resistance. Aqua Pulse is a high energy class done in both deep and shallow ends of the pool, but exercises can be modified.

Senior Boot Camp is designed to challenge active older adults. Cardio to increase heart rate. Strength training to maintain muscle mass. A variety of equipment is used. Modifications offered.

Enjoy movement through each joint and muscle group with the natural support provided by the water. The water setting is ideal for creating a low impact workout while still being aerobic exercise.

Spinning offers non-impact cardiovascular workout. Experience fun music and motivating coaching to lead you up hills, across flat roads, and pushing through sprints. Participants manage their own resistance levels.

Enhance®Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Mixed level is a blend of standing and sitting exercises.

Mix it up with a class that offers intervals of spinning with strength training. Accomplish both cardio & resistance workouts in one session.

Young boys and girls develop respect and discipline as they learn basic martial arts in a fun way. Your little ninja will learn proper form for kicks & punches to achieve board breaking abilities!

Work out in the pool, where exercise takes a lesser toll on your body?s joints due to the buoyancy of the water. Class format follows a traditional exercise routine: warm up, cardio, toning, balance & flexibility training.

Young boys and girls develop respect and discipline as they learn basic martial arts in a fun way. Your little ninja will learn proper form for kicks & punches to achieve board breaking abilities!

Rev it up, recover, repeat. That's High Intensity Interval Training. Expect to be encouraged to push yourself towards serious strength gains as you move through work and then rest intervals.

Integrate physical fitness and mindfulness. Achieve a strong, stress-free body. Learn how to carry a clear mind with a balanced body. Practice Yoga.

30-minute classes meet once a week for 8 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

The goal of the Blue Water Otters Swim Team is to teach competitive swimming techniques and Y core values, to develop self-esteem, and to meet new friends and have fun. The swim team is open to those ages 6 to 18 that can swim one length of the pool.

Make a date with the kids for an afternoon or evening of fun splashing in the pool with the buckets, sprays and Lazy River.

Make a date with the kids for an afternoon or evening of fun splashing in the pool with the buckets, sprays and Lazy River.

The goal of the Blue Water Otters Swim Team is to teach competitive swimming techniques and Y core values, to develop self-esteem, and to meet new friends and have fun. The swim team is open to those ages 6 to 18 that can swim one length of the pool.

Get your dance on and sweat out your stress to today's top pop and hip hop music. The lights are turned down low, but the music is turned up high. From teens to seniors, all ages belong where it's fun to get fit.

Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness &mindful awareness for several minutes at a time. Yin Yoga addresses tightness &toxin buildup in the joints with poses that are equally challenging

Brazilian Jiu-Jitsu is a martial art and self-defense system that concentrates on grappling and ground fighting. BJJ stresses leverage and techniques.