30-minute classes meet once a week for 6 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

Kettlebells are an ancient training tool that have quickly become the strength tool of choice for athletes and trainers. Reap muscular strength, endurance and cardiovascular benefits with this full body workout

Pilates is a series of exercises that engage the mind and condition the body. A blend of core strength and flexibility training improves posture & balance and creates long, lean muscles without bulking up.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

Sweat out the stress and kick out the tension during this high intensity kickboxing class. Build strength and cardio endurance. Leave feeling like a Pro!

Enhance®Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Mixed level is a blend of standing and sitting exercises.

30-minute classes meet once a week for 8 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

Power it up a few levels from Silver Splash and try Power Splash. This is a high intensity level class that incorporates exercises performed along the pool wall.

Let the music move you! This super fun, high energy cardio & toning class that embraces all fitness levels with big body moves designed to increase your cardio endurance level, strengthen core and develop greater balance.

If being in the water is where you and exercise like to be, try Silver Splash. This moderate intensity level class uses long levers, big body movements that will give you a feel good, total body workout and increase flexibility while staying healthy

Come make music with your feet! This basic, beginner level tap dance class is for anyone who's ever wanted to learn to tap dance, or who wants to revisit the joy of tap experienced in the past. Tap shoes not required but contribute to the experience!

Find your inner strength, deepen your breath, link your mind and body. Strength and flexibility are not required - they will be increased through regular attendance.

Are you ready to progress from Arthritis Aquatics 1? Challenge yourself to take it to the next level and continue to make fitness gains using resistance training equipment.

Experience the ultimate in core training in the pool on a stand up paddleboard. Boards provided.

Supercharge your strength training routine. TRX uses your own body weight for resistance, concentric & eccentrically.

Intensity is the key to blasting calories. This class will consist of power & strength using equipment and body weight in 30 minutes. (HIGH INTENSITY FORMAT)

Home School Gym & Swim is designed to promote lifetime fitness and friendships. 

Home School Gym & Swim is designed to promote lifetime fitness and friendships. 

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

Your workout, your station, your circuit training! Move from one station to the next, while you move through every muscle group in your body. The circuit will change, but the motivation and direction will always be there.

Our swim lesson program is designed to teach personal water safety, stroke development, water sports & games, rescue and personal growth skills.

Our swim lesson program is designed to teach personal water safety, stroke development, water sports & games, rescue and personal growth skills.

Spinning offers non-impact cardiovascular workout. Experience fun music and motivating coaching to lead you up hills, across flat roads, and pushing through sprints. Participants manage their own resistance levels.

Learn about healthy living while rotating through stations with jump ropes, steps, cones, exercise bands and agility games (push-ups, jumping jacks, sit-ups, and more). Kids will have fun warming up and training in basic fitness skills.

Learn about healthy living while rotating through stations with jump ropes, steps, cones, exercise bands and agility games (push-ups, jumping jacks, sit-ups, and more). Kids will have fun warming up and training in basic fitness skills.

Learn about healthy living while rotating through stations with jump ropes, steps, cones, exercise bands and agility games (push-ups, jumping jacks, sit-ups, and more). Kids will have fun warming up and training in basic fitness skills.

The Porpoise Club is an introduction to competitive swimming for 6 to 18 year olds, providing the experience of being part of a team and their practices. Porpoise club focuses on competitive skills without the full commitment of a competitive team

Get your dance on and sweat out your stress to today's top pop and hip hop music. The lights are turned down low, but the music is turned up high. From teens to seniors, all ages belong where it's fun to get fit.

A fun, interactive class for our kids! Youth Strength Training provides supervised introduction on the foundations of physical fitness and personal wellness.

The goal of the Blue Water Otters Swim Team is to teach competitive swimming techniques and Y core values, to develop self-esteem, and to meet new friends and have fun. The swim team is open to those ages 6 to 18 that can swim one length of the pool.

A fun, interactive class for our kids! Youth Strength Training provides supervised introduction on the foundations of physical fitness and personal wellness.

A fun, interactive class for our kids! Youth Strength Training provides supervised introduction on the foundations of physical fitness and personal wellness.

Find your inner strength, deepen your breath, link your mind and body. Strength and flexibility are not required - they will be increased through regular attendance.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.