30-minute classes meet once a week for 6 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

2 Lap Lanes are open for lap swim all day.

30-minute classes meet once a week for 6 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

It's TIM! Meet from 6:30-8:00 AM 5 DAYS A WEEK for 8 weeks with Tim to see the transformation you've been promising yourself to achieve.

Kettlebells are an ancient training tool that have quickly become the strength tool of choice for athletes and trainers. Reap muscular strength, endurance and cardiovascular benefits with this full body workout

It's TIM! Meet from 6:30-8:00 AM 5 DAYS A WEEK for 8 weeks with Tim to see the transformation you've been promising yourself to achieve.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

Pilates is a series of exercises that engage the mind and condition the body. A blend of core strength and flexibility training improves posture & balance and creates long, lean muscles without bulking up.

Sweat out the stress and kick out the tension during this high intensity kickboxing class. Build strength and cardio endurance. Leave feeling like a Pro!

30-minute classes meet once a week for 6 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

Enhance®Fitness is an evidence-based, group exercise program designed to help older adults, of all fitness levels, become more active and energized so they can lead independent lives. Mixed level is a blend of standing and sitting exercises.

Power it up a few levels from Silver Splash and try Power Splash. This is a high intensity level class that incorporates exercises performed along the pool wall.

Let the music move you! This super fun, high energy cardio & toning class that embraces all fitness levels with big body moves designed to increase your cardio endurance level, strengthen core and develop greater balance.

If being in the water is where you and exercise like to be, try Silver Splash. This moderate intensity level class uses long levers, big body movements that will give you a feel good, total body workout and increase flexibility while staying healthy

Our new "Brains and Balance Past 60" program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable.

Come make music with your feet! This basic, beginner level tap dance class is for anyone who's ever wanted to learn to tap dance, or who wants to revisit the joy of tap experienced in the past. Tap shoes not required but contribute to the experience!

2 Lap Lanes are open for lap swim all day.

Experience the ultimate in core training in the pool on a stand up paddleboard. Boards provided. Reserve a spot, space is limited.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

Are you ready to progress from Arthritis Aquatics 1? Challenge yourself to take it to the next level and continue to make fitness gains using resistance training equipment.

Supercharge your strength training routine. TRX uses your own body weight for resistance, concentric & eccentrically.

This 30-minute class will relieve stress, tone muscles and keep you in shape. Classes will consist of 15 minutes abdominal exercises followed by 15 minutes of upper body or 15 lower body.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination.

2 Lap Lanes are open for lap swim all day.

Swim time for the Prime Time Afterschool Program

Swim time for the Prime Time Afterschool Program

30-minute classes meet once a week for 6 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

The Porpoise Club is an introduction to competitive swimming for 6 to 18 year olds, providing the experience of being part of a team and their practices. Porpoise club focuses on competitive skills without the full commitment of a competitive team

The Porpoise Club is an introduction to competitive swimming for 6 to 18 year olds, providing the experience of being part of a team and their practices. Porpoise club focuses on competitive skills without the full commitment of a competitive team

Your workout, your station, your circuit training! Move from one station to the next, while you move through every muscle group in your body. The circuit will change, but the motivation and direction will always be there.

Get your dance on and sweat out your stress to today?s top pop and hip hop music. The lights are turned down low, but the music is turned up high. From teens to seniors, all ages belong where it?s fun to get fit.

30-minute classes meet once a week for 8 weeks and follow a progressive plan leading you to see measurable results. Sign up now; classes are limited to 8 participants. A minimum of 5 participants must be registered for the class to run.

Let's ZUMBA our way towards a healthier life together! Ditch the workout and join the party!

Work out in the pool, where exercise takes a lesser toll on your body?s joints due to the buoyancy of the water. Class format follows a traditional exercise routine: warm up, cardio, toning, balance & flexibility training.

Did you know that basketball actually started at the Y? Our Basketball program is not only fun but educational as well. We aim to improve your child's ability in dribbling, shooting, defense, passing and their overall love of the game.

Did you know that basketball actually started at the Y? Our Basketball program is not only fun but educational as well. We aim to improve your child's ability in dribbling, shooting, defense, passing and their overall love of the game.

Spinning offers non-impact cardiovascular workout. Experience fun music and motivating coaching to lead you up hills, across flat roads, and pushing through sprints. Participants manage their own resistance levels.

Spinning offers non-impact cardiovascular workout. Experience fun music and motivating coaching to lead you up hills, across flat roads, and pushing through sprints. Participants manage their own resistance levels.

Spinning offers non-impact cardiovascular workout. Experience fun music and motivating coaching to lead you up hills, across flat roads, and pushing through sprints. Participants manage their own resistance levels.

The goal of the Blue Water Otters Swim Team is to teach competitive swimming techniques and Y core values, to develop self-esteem, and to meet new friends and have fun. The swim team is open to those ages 6 to 18 that can swim one length of the pool.

The goal of the Blue Water Otters Swim Team is to teach competitive swimming techniques and Y core values, to develop self-esteem, and to meet new friends and have fun. The swim team is open to those ages 6 to 18 that can swim one length of the pool.

Find your inner strength, deepen your breath, link your mind and body. Strength and flexibility are not required - they will be increased through regular attendance.

Rev it up, recover, repeat. That's High Intensity Interval Training. Expect to be encouraged to push yourself towards serious strength gains as you move through work and then rest intervals.