Plenty of great cardio cycling with some added core work to you day!

A dynamic blend of sustained poses and smooth, intentional sequences. This class unites strength and serenity, enhancing mobility, flexibility, and body awareness while cultivating a deep sense of calm..

Get a good workout that is easy on the joints yet provides great toning and increases flexibility. No swimming ability is needed, and the steps make easy access to the pool.

Looking for a unique method of exercise? This class focuses on muscle endurance and strengthening while using a noodle and a variety of “toys” in the deep water for ultimate joint protection. Participants should be comfortable in deep water.

Looking for a unique method of exercise? This class focuses on muscle endurance and strengthening while using a noodle and a variety of “toys” in the deep water for ultimate joint protection. Participants should be comfortable in deep water.

Get a good workout that is easy on the joints yet provides great toning and increases flexibility. No swimming ability is needed, and the steps make easy access to the pool.

Base level of total body strength, conditioning, balance & flexibility. Geared towards seniors or those new to exercise.

Super sets for a total body strength with options of conditioning in the formats. Very cardio/strength combination class.

Standing or seated during this yoga class (no getting down on a mat) great for all ages!

You’re welcomed to Cycle only, or join the short segments of Conditioning/Endurance/Power. This class accommodates a cycling or conditioning format to satisfy all!

A fantastic aerobic water workout wearing a flotation belt. Need not to be a swimmer, but should be comfortable in deep water.

This class loosens everything up like the basic class but adds some aerobic, strength and stretching components. Participants work at their own speed any range of fitness levels can attend.

Pilates works the body’s core group of muscles to help you keep overall strength where we need it most. Try this water version and see how good it can feel.