January
  • Fri
    16
  • Sat
    17
  • Sun
    18
  • Mon
    19
  • Tue
    20
  • Wed
    21
  • Thu
    22
  • Benton Harbor-St. Joseph YMCA
  • Downtown South Bend YMCA
  • Niles-Buchanan YMCA
  • YMCA O'Brien Center
  • Any
  • Aqua Fitness - Pool
  • Aquatics - Pool
  • Hanson Gym
  • Jean Klock Pavilion
  • Small Group Training Area
  • Studio A
  • Studio B
  • Whirlpool Gym
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • Ab Blast
  • Adult Dance Repertoire
  • Adult Dance Repertoire (Fall I & II only)
  • Adult Karate (Registration Fee)
  • Aqua Aerobics
  • Aqua Aerobics (starts 10/7)
  • Aqua Aerobics / 1 Lap Lane
  • Aqua Aerobics / 2 Lap Lanes
  • Aqua Aerobics / 3 Lap Lanes
  • Aqua Aerobics / Swim Lessons - 1 Lane
  • Aqua Aerobics / Swim Team
  • Aqua Cardio Mix
  • Aqua Cardio Mix / 1 Lap Lane
  • Aqua Cardio Mix / 2 Lap Lanes
  • Aqua Cardio Mix / 3 Lap Lanes
  • Aqua Fit
  • Aqua Yoga / 1 Lap Lane
  • Aqua Yoga / 2 Lap Lanes
  • Aqua Yoga / 3 Lap Lanes
  • Arthritis Fitness
  • BARRE
  • BARRE Fusion
  • Barre Strength
  • Beginner Ballet (registration required)
  • Beginner Line Dancing
  • Body Sculpting
  • Body Toning
  • Boot Camp
  • Cardio Drumming
  • Cardio Kickboxing
  • Cardio Pump
  • Cardio Strength
  • Chair Aerobics
  • Core Yoga
  • CST
  • Cycling
  • Cycling & Strength
  • Dance Fitness
  • Dance Fusion
  • Dance It Out
  • Dance Repertoire
  • DanceFit
  • Deep Aqua Workout
  • Deep Aqua Workout / 1 Lap Lane
  • Deep Aqua Workout / 2 Lap Lanes
  • Deep Aqua Workout / 3 Lap Lanes
  • Deep Aqua Workout / Swim Team - 3 Lanes
  • Enhance®Fitness
  • Fit for Life
  • Full Body Strength
  • Functional Fitness
  • Fusion Fitness
  • Gentle Yoga
  • Gymnastics (Fee)
  • H.I.I.T.
  • HABIIT
  • Healthy U - School Group
  • Healthy U - School Group (5/16 Only)
  • Homeschool P.E.
  • Homeschool Swim
  • Homeschool Swim / 2 Lap Lanes
  • Intermediate / Advanced Yoga
  • Interval Mix
  • Interval Strength
  • Intro to Tumbling (registration required)
  • Kayaking Class (registration required)
  • Kickboxing
  • Les Mills BodyBalance™
  • Les Mills BodyBalance™ @ the Beach
  • Les Mills BodyCombat™
  • Les Mills BodyFlow™
  • Les Mills BodyPump™
  • Les Mills BodyPump™/Core™
  • Les Mills Core™
  • Les Mills Core™ & Arms
  • Les Mills Grit/Core™
  • Les Mills Grit™
  • Les Mills Grit™/ BodyBalance™
  • Les Mills Release Party
  • Les Mills RPM™
  • Les Mills Tone™
  • LIVESTRONG® at the YMCA - must register
  • Low Impact Cardio
  • Low Impact Fitness
  • Mad Dogg Spinning
  • Mat Pilates
  • MELT & Roll
  • MELT®
  • MELT® & Mobility
  • MetCon
  • Mind-Body-Balance
  • Muscle Fusion
  • Outdoor Cycling Club
  • Pedal 'N Praise
  • Pilates
  • Pilates Plus
  • Pound
  • Power Pump
  • Power Vinyasa
  • Pre-Ballet I & II (Registration Fee)
  • Private Class
  • Qi Gong for Health
  • Quick Spin
  • Relax, Restore, Renew
  • Restorative Yoga
  • RIP
  • Senior Fit - Free to the Community
  • Senior Fit (Virtual Option)
  • Senior Yoga
  • Silver Strength
  • Slow Flow Yoga
  • Soma Yoga
  • Spinefulness (registration required)
  • StayStrong
  • Step & Strength
  • Step Aerobics
  • Step Cardio
  • Step/Tabata
  • Strength & Tone
  • Stretch & Balance
  • Strong
  • Swim Team - Yoga
  • Tabata
  • Tabata Boot Camp
  • Taboxing
  • Taekwondo (registration required)
  • Tai Chi
  • Tai Chi for Balance
  • Teen Strength & Agility (registration required)
  • Throw Down®
  • Trainer Takeover
  • TRX Boot Camp
  • Various Classes
  • Vinyasa Yoga
  • WERQ
  • WERQ @ the Beach
  • WERQ / Zumba
  • Women's BODYPUMP™
  • Women's Cardio Barre
  • Women's Cycling
  • Women's Fit For Life
  • Women's Kickboxing
  • Women's Low Impact
  • Women's Pilates
  • Women's Yoga
  • Yin Yoga
  • Yin/Yang Yoga
  • YMCA Dance Company (Fee)
  • Yoga
  • Yoga at the Beach
  • Yoga Moves
  • Yoga Stretch
  • Youth Basketball Clinic (Fee)
  • Youth Dance (registration required)
  • Youth Karate (Registration Fee)
  • Youth Sports Clinic
  • Youth Sports League
  • Zumba Toning
  • Zumba®
  • Zumba® at the Beach
  • Any
  • Abigail R.
  • Aleigha B.
  • Aleischa M.
  • Alternate Staff
  • Amy L.
  • Amy M.
  • Amy M./ Rachel B.
  • Ana R
  • Angelica H.
  • Anna W.
  • April Y.
  • Ashleigh T.
  • Ashley R.
  • Ashley H
  • Ashley M.
  • Beth L.
  • Blythe H.
  • Brandi K.
  • Brenda A.
  • Brittany B
  • Carol H
  • Carrie B.
  • CarrieAnne H.
  • Cecil C
  • Cheryl D.
  • Chris H.
  • Chrissie K
  • Christina H.
  • Christina W
  • Christine V.
  • Courtney B.
  • Courtney T
  • Crystal A.
  • Crystal J.
  • Dana S / Erin C
  • Dana S.
  • Dana S. / Julie H.
  • Darci K-O
  • Dave K.
  • Dave K./ Christine V.
  • Dawn S
  • Denise W / Beth L
  • Denise W.
  • Dennis T.
  • Diana M.
  • Diane H.
  • Emily B / Lauren S
  • Erin C
  • Erin C / Julie H
  • Erin F.
  • Gloria B.
  • Heather Z.
  • Heidi W
  • Jenifer C
  • Jenni S
  • Jennifer F.
  • Jessica M.
  • Jessica W.
  • JoAnne F
  • John P
  • John P./ Mandy P.
  • John R.
  • Jules D / John P
  • Jules D.
  • Julie T
  • Julie H.
  • Julie K
  • Julie W
  • Karen D.
  • Karin L.
  • Kathi S
  • Kathy E. / Jennifer F.
  • Kathy E./ Erin F.
  • Kathy Z.
  • Katie P
  • Kelly S.
  • Kelly J.
  • Kendall J.
  • Kerri A.
  • Kevin G
  • Kim H.
  • Krista B
  • Kristen C. / Laura H.
  • Kristen K.
  • Laura H.
  • Laura H./ Emily D.
  • Lauren S
  • Leah B.
  • Linda M.
  • Lindsay A.
  • Lindsey M
  • Lucy S
  • Lydia T
  • Lynn K
  • Maggie M.
  • Makayla S
  • Mandy M
  • Mandy P
  • Margot T.
  • Marissa U.
  • Marissa V.
  • Matthew R
  • Maureen C
  • Meghan E.
  • Melissa C
  • Melissa L
  • Melissa L./ Erin F.
  • Michelle C
  • Milt C
  • Missy R.
  • Monica N.
  • Nancy /Lynn C
  • Nancy G / Amy M / Terra S
  • Nancy G.
  • Nancy N
  • Natalie C
  • Natalie M
  • Nicci D
  • Nicci D / Rian H
  • No Instructor
  • Peggy H
  • Pita C.
  • Quae C
  • Rian H
  • Rian S
  • Ruby J
  • Sara R.
  • Sarah R
  • Sarah V.
  • Shay S.
  • Shelby F
  • Stephen L.
  • Sue P.
  • Sunset Coast Dance
  • Swim Instructor
  • Tama C.
  • Tara V
  • Taylor A
  • Taylor H
  • Terra S.
  • Terra S./ Blythe H.
  • Tessa G
  • Tiffany R.
  • Tonya K
  • Tyler W.
  • Veronica L.
  • Victoria M.
  • Will M
  • Will M / Ashley H
  • Y Staff
  • YMCA Volunteers
Print Schedule
Morning

  • Open Gym

    Sat in Whirlpool Gym
    6:00 am - 9:00 am (3 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

  • Youth Basketball League - Starts 2/7

    Sat in Whirlpool Gym
    6:00 am - 4:00 pm (10 hours)
    Benton Harbor-St Joe League

  • Youth Basketball League - Starts 2/7

    Sat in Hanson Gym
    6:00 am - 4:00 pm (10 hours)
    Benton Harbor-St Joe League

  • Lap Swim - 4 Lanes / Swim Lessons - 2 Lanes

    Sat in Aquatics - Pool
    6:15 am - 8:30 am (2 hours 15 minutes)

  • Cycling - Any Level

    Alternate Staff

    Sat in Studio B
    8:00 am - 9:00 am (1 hour)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

  • Les Mills BodyPump™ - Any Level

    Alternate Staff

    Sat in Studio A
    8:00 am - 9:00 am (1 hour)
    This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.

  • Masters Swim - 4 Lanes / Swim Lessons - 2 Lanes

    Sat in Aquatics - Pool
    8:30 am - 10:00 am (1 hour 30 minutes)

  • Pickleball

    Sat in Whirlpool Gym
    9:00 am - 12:00 pm (3 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

  • WERQ - Any Level

    Terra S.

    Sat in Studio A
    9:15 am - 10:15 am (1 hour)
    A wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance built on good vibes, a great sweat, and a supportive community.

  • Yoga Moves - Any Level

    Alternate Staff

    Sat in Studio B
    9:15 am - 10:15 am (1 hour)
    Based on basic principles of Yoga fundamentals. Incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. Class will end with relaxation to recharge your body.

  • Swim Lessons

    Sat in Aquatics - Pool
    10:00 am - 11:15 am (1 hour 15 minutes)
    Registration and additional fees required - please visit Member Services for dates and pricing. (BHSJ, NB)

  • YMCA Dance Company (Fee) - Any Level

    Amy M.

    Sat in Studio A
    10:30 am - 11:45 am (1 hour 15 minutes)
    Take your dancing to the next level in this intermediate to advanced experience! Each session includes warm-ups, mat work, stretching, improvisational exploration, and choreography designed to build strength, refine alignment, and sharpen technique.
Midday

  • Lap Swim - 4 Lanes / Swim Lessons - 2 Lanes

    Sat in Aquatics - Pool
    11:20 am - 1:15 pm (1 hour 55 minutes)

  • Open Gym

    Sat in Whirlpool Gym
    12:00 pm - 3:45 pm (3 hours 45 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

  • Open Swim / 3 Lap Lanes

    Sat in Aquatics - Pool
    1:15 pm - 3:00 pm (1 hour 45 minutes)
    Open swim with 3 lanes open for lap swimmers.