July
- Fri18
- Sat19
- Sun20
- Mon21
- Tue22
- Wed23
- Thu24
Morning
Open Gym
Fri in Hanson Gym5:00 am - 9:00 am (4 hours)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Open Gym
Mon - Fri in Whirlpool Gym5:00 am - 9:00 am (4 hours)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Lap Swim - 6 Lanes
Fri in Aquatics - Pool5:30 am - 8:55 am (3 hours 25 minutes)All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.Body Sculpting - Any Level
Kelly J.
Wed, Fri in Studio A8:00 am - 9:00 am (1 hour)This class concentrates on developing a functional and balanced body. Standing exercises followed by a floor core series.Aqua Cardio Mix - Any Level
Beth L.
Fri in Aqua Fitness - Pool9:00 am - 10:00 am (1 hour)We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.Aqua Cardio Mix - Any Level
Beth L.
Fri in Aquatics - Pool9:00 am - 10:00 am (1 hour)We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.GDWT Day Camp
Fri in Hanson Gym9:00 am - 4:00 pm (7 hours)Pickleball
Fri in Whirlpool Gym9:00 am - 11:30 am (2 hours 30 minutes)A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.Dance It Out - Any Level
Amy M.
Fri in Studio B9:00 am - 10:00 am (1 hour)This cardio dance workout infuses different styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, 80's, Broadway, African, Irish and more!Les Mills BodyBalance™ - Any Level
Melissa C
Fri in Studio A9:15 am - 10:15 am (1 hour)A new generation yoga class that will improve your mind, your body, and your day. You can expect to move through elements of Tai Chi, Yoga, and Pilates while an inspiring soundtrack plays in the background.YAC Day Camp / 2 Lap Lanes
Fri in Aquatics - Pool10:00 am - 11:30 am (1 hour 30 minutes)Low Impact Cardio - Any Level
Maureen C
Fri in Studio B10:15 am - 11:15 am (1 hour)Class will get you moving, and grooving with low-impact, heart pumping moves for a cardio workout adding dumbbell strength with a stretch finish for overall total body conditioningLes Mills BodyPump™ - Any Level
Laura H.
Mon, Fri in Studio A10:30 am - 11:30 am (1 hour)This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
Midday
Open Gym
Fri in Whirlpool Gym11:30 am - 5:00 pm (5 hours 30 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Lap Swim - 6 Lanes
Fri in Aquatics - Pool11:30 am - 1:00 pm (1 hour 30 minutes)All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.Enhance®Fitness (must register) - Any Level
Courtney B.
Fri in Studio A1:00 pm - 2:00 pm (1 hour)An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Registration is required. Discuss with instructor about how to enroll in the class.GDWT Day Camp / 2 Lap Lane
Mon - Fri in Aquatics - Pool1:00 pm - 3:00 pm (2 hours)Open Swim / 3 Lap Lanes
Fri in Aquatics - Pool3:00 pm - 5:00 pm (2 hours)Open swim with 3 lanes open for lap swimmers.
Evening
Open Gym
Fri in Hanson Gym4:00 pm - 7:15 pm (3 hours 15 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Les Mills BodyPump™ - Any Level
Erin C
Fri in Studio A4:30 pm - 5:30 pm (1 hour)This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.Badminton - Open
Fri in Whirlpool Gym5:00 pm - 7:15 pm (2 hours 15 minutes)Lap Swim - 4 Lanes / Swim Lessons - 2 Lanes
Fri in Aquatics - Pool5:00 pm - 6:15 pm (1 hour 15 minutes)Open Swim / 3 Lap Lanes
Fri in Aquatics - Pool6:15 pm - 7:15 pm (1 hour)Open swim with 3 lanes open for lap swimmers.