Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Children 13 and over only.

This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

Improve strength and endurance in the major muscle groups and burn calories. This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.

This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

The intervals are not timed and you will use any combination of equipment and body weight. Its intervals of fully body exercises, core/ abdominal work, cardiovascular challenges with short burst-high intensity drills.

This 30-minute low impact cardio class will get your heart pumping. Appropriate for beginners and those wishing a moderate workout.

This low impact cardio class will increase strength, flexibility and balance to improve your overall fitness.Buoyancy belts are available for the non-swimmer. Monday and Wednesday class uses the Deep End. Tuesday and Thursday class uses the shallow.

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

This low impact cardio class will increase strength, flexibility and balance to improve your overall fitness.Buoyancy belts are available for the non-swimmer. Monday and Wednesday class uses the Deep End. Tuesday and Thursday class uses the shallow.

Healing movements from Tai Chi, Qi Gong and Yoga. Improve your overall health and reduce stress! Can practice either standing or seated.

Speedball is a challenging cardio and core workout that uses a small handheld weighted ball.

Strengthen your core and flexibility and develop increased muscle tone, balance and improved posture. The body’s core muscles are the focus.

Gym time for children who are signed-in to the Childwatch area.

Tabata Bootcamp is a High Intensity Interval Training class that will boost your metabolism to keep burning calories after the class is over.

Tabata Bootcamp is a High Intensity Interval Training class that will boost your metabolism to keep burning calories after the class is over.

Are you a graduate of LIVESTRONG? LIVESTRONG Alumni come to the STAYSTRONG at the YMCA and catch up with other alumni. Continue physical activity and experience new options and opportunities each class guided by LIVESTRONG at the YMCA instructors!

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Children 13 and over only.

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Low impact and low intensity exercise creates an environment of continued rehabilitation and healing. Y Members and Community MUST register at the YMCA. Punch cards are not available for this class. This class is held at Lakeland.

A program for cancer patients and their families at any stage of treatment.

Partnership between Southwest Michigan YMCA and the Berrien Springs Parent Partnership Program.

*Fee. Children ages 5–12 will engage in gym activities that will help build self-confidence, gain team-building strategies, and socialization all while having fun in a safe environment. They will also take swimming lessons.

This beginning Yoga is designed for the active older adult. While learning basic Yoga moves, you will increase range of motion through your joints, gain flexibility and strength. Stress will be decreased along with improved sleep.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.

This class builds onto the previous with a higher intensity and introduction of free weights.

Must have an evaluation to be put into the proper training group.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

This class utilizes your own body weight for a very intense workout!

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Most forms of yoga today are dynamic, active practices designed to work only half of our body, the muscular half, the ‘yang’ tissues. Yin yoga allows us to work the other half, the deeper ‘yin’ tissues of our ligaments, joints, and more.

*Number of lanes.

Based on basic principles of Yoga fundamentals. Incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. Class will end with relaxation to recharge your body.

This course teaches the fundamentals of Isshinryu karate. Students learn the basic techniques (blocks, punches, kicks and stances) as they begin their journey in the martial arts.