April
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Morning
Open Gym
Mon - Fri in Hanson Gym5:00 am - 6:45 am (1 hour 45 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Open Gym
Mon - Fri in Whirlpool Gym5:00 am - 9:00 am (4 hours)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Lap Swim - 6 Lanes
Fri in Aquatics - Pool5:30 am - 9:30 am (4 hours)All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.Y-Club
Mon - Fri in Hanson Gym6:45 am - 8:00 am (1 hour 15 minutes)Y-Club is our after school program. You can register for this at the front deskOpen Gym
Mon - Fri in Hanson Gym8:00 am - 10:30 am (2 hours 30 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Body Sculpting - Any Level
Kelly J.
Wed, Fri in Studio A8:00 am - 9:00 am (1 hour)This class concentrates on developing a functional and balanced body. Standing exercises followed by a floor core series.Les Mills BodyBalance™ - Any Level
Melissa L
Fri in Studio B9:00 am - 10:00 am (1 hour)A new generation yoga class that will improve your mind, your body, and your day. You can expect to move through elements of Tai Chi, Yoga, and Pilates while an inspiring soundtrack plays in the background.Pickleball
Mon - Wed, Fri in Whirlpool Gym9:00 am - 12:00 pm (3 hours)A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.Dance It Out - Any Level
Amy M.
Fri in Studio A9:15 am - 10:15 am (1 hour)This cardio dance workout infuses different styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, 80's, Broadway, African, Irish and more!Senior Open Swim / 3 Lap Lanes
Fri in Aquatics - Pool9:30 am - 10:00 am (30 minutes)This time is reserved for our senior members 65 and over, 2 lane will be available for lap swim for anyoneAqua Cardio Mix - Any Level
Beth L.
Fri in Aquatics - Pool10:00 am - 11:00 am (1 hour)We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.Aqua Cardio Mix - Any Level
Beth L.
Fri in Aqua Fitness - Pool10:00 am - 11:00 am (1 hour)We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.MELT® - Any Level
Taylor H
Fri in Studio B10:15 am - 11:15 am (1 hour)A gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. Special soft foam rollers and small hand and foot balls are utilized.Childwatch
Mon - Fri in Hanson Gym10:30 am - 11:15 am (45 minutes)Gym time for children who are signed-in to the Childwatch area. (BHSJ)Les Mills BodyPump™ - Any Level
Laura H.
Mon, Fri in Studio A10:30 am - 11:30 am (1 hour)This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
Midday
Lap Swim - 6 Lanes
Mon, Wed, Fri in Aquatics - Pool11:00 am - 2:00 pm (3 hours)All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.Open Gym
Fri in Hanson Gym11:15 am - 12:45 pm (1 hour 30 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Open Gym
Fri in Whirlpool Gym12:00 pm - 12:45 pm (45 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Healthy U - School Group (3/14, 3/21 Only) - Any Level
Y Staff
Fri in Hanson Gym12:45 pm - 2:15 pm (1 hour 30 minutes)Healthy U - School Group (3/14, 3/21 Only) - Any Level
Y Staff
Fri in Whirlpool Gym12:45 pm - 2:15 pm (1 hour 30 minutes)Enhance®Fitness (must register) - Any Level
Courtney B.
Fri in Studio A1:00 pm - 2:00 pm (1 hour)An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Registration is required. Discuss with instructor about how to enroll in the class.Day Camp / 3 Lap Lanes
Mon, Wed, Fri in Aquatics - Pool2:00 pm - 3:00 pm (1 hour)Open Gym
Fri in Hanson Gym2:15 pm - 4:00 pm (1 hour 45 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Open Gym
Fri in Whirlpool Gym2:15 pm - 3:00 pm (45 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Middle School Hangout
Mon - Fri in Whirlpool Gym3:00 pm - 5:00 pm (2 hours)Open Swim / 3 Lap Lanes
Fri in Aquatics - Pool3:00 pm - 5:00 pm (2 hours)Open swim with 3 lanes open for lap swimmers.
Evening
Y-Club
Mon - Tue, Thu - Fri in Hanson Gym4:00 pm - 5:30 pm (1 hour 30 minutes)Y-Club is our after school program. You can register for this at the front deskLes Mills BodyPump™ - Any Level
Erin C
Fri in Studio A4:30 pm - 5:30 pm (1 hour)This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.Badminton - Open
Fri in Whirlpool Gym5:00 pm - 7:15 pm (2 hours 15 minutes)Swim Lessons / 4 Lap Lanes
Fri in Aquatics - Pool5:00 pm - 6:15 pm (1 hour 15 minutes)These classes require registration at our Member Service Desk and will have additional fees. 4 lap lanes will be available for swimmers ages 13 and older.Open Gym
Fri in Hanson Gym5:30 pm - 7:30 pm (2 hours)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Throw Down® - Any Level
Jennifer F.
Mon, Fri in Studio A5:50 pm - 6:50 pm (1 hour)The Fly Dance Fitness® signature format! If you're looking for a true high-cardio dance fitness format, this class for you. Adult hip-hop dance fitness class that features choreographed routines with an emphasis on hip-hop throwbacks and top hits.Open Swim / 3 Lap Lanes
Fri in Aquatics - Pool6:15 pm - 7:15 pm (1 hour)Open swim with 3 lanes open for lap swimmers.