All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

This class concentrates on developing a functional and balanced body. Standing exercises followed by a floor core series.

This time is reserved for our senior members 65 and over, 2 lane will be available for lap swim for anyone

In our deep water workout, participants use various types of flotation equipment while exercising in the deep end of the pool. This great class includes cardio, strength & flexibility components. Comfort in the deep water is recommended.

In our deep water workout, participants use various types of flotation equipment while exercising in the deep end of the pool. This great class includes cardio, strength & flexibility components. Comfort in the deep water is recommended.

Tabata Boot Camp is a high intensity interval training class that will boost your metabolism.

Body and mind work together in this series of asana, poses, along with the breath to develop strength, balance, and flexibility and enhance well-being.

Open swim with 3 lanes open for lap swimmers.

This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.

All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Registration is required after participation and commitment. See instructor!

Open swim with 3 lanes open for lap swimmers.

Registration and additional fees required - please visit Member Services for dates and pricing. (BHSJ, NB)

This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.

This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

(BHSJ)

A new generation yoga class that will improve your mind, your body, and your day. You can expect to move through elements of Tai Chi, Yoga, and Pilates while an inspiring soundtrack plays in the background.

Step class involves a variety of full body movement patterns on and around the step to enhance your cardio endurance, coordination and balance.

This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.

In our deep water workout, participants use various types of flotation equipment while exercising in the deep end of the pool. This great class includes cardio, strength & flexibility components. Comfort in the deep water is recommended.

In our deep water workout, participants use various types of flotation equipment while exercising in the deep end of the pool. This great class includes cardio, strength & flexibility components. Comfort in the deep water is recommended.