September
- Wed2
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- Sat5
- Sun6
- Mon7
- Tue8
Morning
Open Gym
Mon - Fri in Whirlpool Gym5:00 am - 8:00 am (3 hours)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Open Gym
Tue - Thu in Hanson Gym5:00 am - 10:40 am (5 hours 40 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Lap Swim - 6 Lanes
Wed in Lap Pool5:30 am - 8:20 am (2 hours 50 minutes)All 6 lanes available to anyone 13 years and older. Please check with your branch for pool measurements.Body Sculpting - Any Level
Kelly J.
Wed, Fri in Studio A8:00 am - 9:00 am (1 hour)This class concentrates on developing a functional and balanced body. Standing exercises followed by a floor core series.Pickleball
Mon - Fri in Whirlpool Gym8:00 am - 11:00 am (3 hours)A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.Aqua Cardio Mix / 1 Lap Lane - Any Level
No Instructor
Wed in Lap Pool8:30 am - 9:30 am (1 hour)We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.Aqua Cardio Mix / 1 Lap Lane - Any Level
No Instructor
Wed in Aqua Fitness Classes8:30 am - 9:30 am (1 hour)We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.Les Mills BodyCombat™ - Any Level
Kristen K. / Laura H.
Wed in Studio A9:15 am - 10:15 am (1 hour)BODYCOMBAT is a high- energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. This is for all levels.Lap Swim - 6 Lanes
Wed in Lap Pool9:30 am - 1:00 pm (3 hours 30 minutes)All 6 lanes available to anyone 13 years and older. Please check with your branch for pool measurements.Yoga at the Beach - 8/26 Only - Any Level
Alternate Staff
Wed in Jean Klock Pavilion10:00 am - 11:00 am (1 hour)This self-discovery class will teach you meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.Les Mills BodyPump™ - Any Level
Melissa L
Wed in Studio A10:30 am - 11:30 am (1 hour)This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.Pilates - Any Level
Gloria B.
Wed in Studio B10:30 am - 11:15 am (45 minutes)Pilates emphasizes alignment, breathing, developing a strong core, as well as improving coordination and balance. This class helps anyone, from beginner to advanced.Childwatch
Tue - Thu in Hanson Gym10:45 am - 11:15 am (30 minutes)Gym time for children who are signed-in to the Childwatch area. (BHSJ)
Midday
Open Gym
Mon, Wed, Fri in Whirlpool Gym11:00 am - 5:00 pm (6 hours)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Open Gym
Tue - Thu in Hanson Gym11:15 am - 8:45 pm (9 hours 30 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).StayStrong - Any Level
Sue P.
Wed in Studio B11:30 am - 12:30 pm (1 hour)This exercise class is for LiveStrong at the YMCA alumni so that they may catch up with former classmates at no cost! You’ll continue the physical activity component and experience new options and opportunities at each class.Enhance®Fitness - Any Level
Y Staff
Wed in Studio A1:00 pm - 2:00 pm (1 hour)An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Registration is required after participation and commitment. See instructor!Open Swim / 3 Lap Lanes
Mon - Thu in Lap Pool1:00 pm - 5:00 pm (4 hours)Open swim with 3 lanes open for lap swimmers.
Evening
Pickleball
Mon, Wed in Whirlpool Gym5:00 pm - 7:00 pm (2 hours)A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.Swim Lessons / 4 Lap Lanes
Tue - Wed in Lap Pool5:00 pm - 7:00 pm (2 hours)These classes require registration at our Member Service Desk and will have additional fees. 4 lap lanes will be available for swimmers ages 13 and older.Cardio Drumming - Any Level
Julie H.
Wed in Studio B5:30 pm - 6:15 pm (45 minutes)The stability ball acts like a snare drum as you learn different rhythms to develop coordination and cardio endurance.Zumba® - Any Level
Kathy E.
Wed in Studio A5:50 pm - 6:50 pm (1 hour)This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!TRX Boot Camp - Any Level
Laura H.
Wed in Small Group Training Area6:00 pm - 7:00 pm (1 hour)TRX is a form of suspension training that used bodyweight exercises to develop strength, balance, flexibility, and core stability. This class combines Boot Camp floor exercises for a total body functional training workout.Ab Blast - Any Level
Julie H.
Wed in Studio B6:25 pm - 6:50 pm (25 minutes)This class includes a short standing segment followed by floor core work.Les Mills BodyPump™ - Any Level
Julie H.
Wed in Studio A7:00 pm - 8:00 pm (1 hour)This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.Open Gym
Mon, Wed in Whirlpool Gym7:00 pm - 8:45 pm (1 hour 45 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Open Swim / 3 Lap Lanes
Tue - Wed in Lap Pool7:00 pm - 8:45 pm (1 hour 45 minutes)Open swim with 3 lanes open for lap swimmers.