Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Traditional series of Yoga poses mixed with Pilates, balance, strength, and resistance training along with cardiovascular activity. This class involves flexibility challenges and breath work of Yoga while offering overall toning muscular strength.

Children 13 and over only.

This class concentrates on developing a functional and balanced body. Standing exercises followed by a floor core series.

A fun an energetic cardio workout while being gentle on your joints. This aerobic workout incorporates muscular strength and flexibility exercises.

A fun an energetic cardio workout while being gentle on your joints. This aerobic workout incorporates muscular strength and flexibility exercises.

With zero impact, even simple movements, like jogging or bicycling, become a challenge with the resistance of water. A cardiovascular workout using equipment.

With zero impact, even simple movements, like jogging or bicycling, become a challenge with the resistance of water. A cardiovascular workout using equipment.

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

Step class involves a variety of full body movement patterns on and around the step to enhance your cardio endurance, coordination and balance.

Fusing the best of Pilates, Yoga, Aerobics, and elements of the strengthening exercises, Barre Trilogy delivers a result-driven workout that is not only fun and dynamic, but will sculpt your body.

This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

Lap: Children 13 and over only.

Improve strength and endurance in the major muscle groups and burn calories. This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.

Gym time for children who are signed-in to the Childwatch area.

Building Blocks Preschool swim lessons.

Children 13 and over only.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

An evidence based group exercise program for older adults that uses easy to learn movements that motivates you (particularly those with arthritis) to stay active.*Must register for this program

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.

This class will build aerobic endurance in a fun, energetic environment by using basic boxing skills, in or out of a chair. Gloves will be provided.

This class will build aerobic endurance in a fun, energetic environment by using basic boxing skills, in or out of a chair. Gloves will be provided.

Stretching and exercise designed to work the whole body. The use of equipment is incorporated in this shallow end class. Water noodles are offered for deep end water walking and bicycling.

Stretching and exercise designed to work the whole body. The use of equipment is incorporated in this shallow end class. Water noodles are offered for deep end water walking and bicycling.

Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.

This level II Pre-Ballet class will allow children to experience fun, simplified basic steps through musical rhythm games, limbering exercises and coordination movements. Prerequisite: 1 Year Pre-Ballet.

Y-Club is our after school program. You can register for this at the front desk.

Based on basic principles of Yoga fundamentals. Incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. Class will end with relaxation to recharge your body.

Lap: Children 13 and over only.

*Fee. Ages 7-12. This class explores different types of dance using music and choreography styles from Broadway Musicals. Students will learn performance techniques and stage direction as well as developing dance skills.

This class samples agility, cardio, and strength training activities at a low/moderate level.

Designed to provide parents the opportunity to be involved and engaged in the child's motor development skills with access to the floor, beam, bars and vault.

The stability ball acts like a snare drum as you learn different rhythms to develop coordination and cardio endurance.

Ages 7-12. Hip Hop dance basics will be integrated to include popping, locking, whole body movement and contractions. It's energetic, motivating and dynamic.

This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Registration and additional fee required.

Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.

This class includes a short standing segment followed by floor core work.

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

Improve strength and endurance in the major muscle groups and burn calories. This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Gym reserved for the Whirlpool Badminton League.

This low impact, cardio class will increase strength, flexibility and balance to improve your overall fitness. Resistance equipment will be used. Buoyancy belts are available for non-swimmer.

This low impact, cardio class will increase strength, flexibility and balance to improve your overall fitness. Resistance equipment will be used. Buoyancy belts are available for non-swimmer.

Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).