Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Children 13 and over only.

Improve strength and endurance in the major muscle groups and burn calories. This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.

This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

This moderately intense moving class integrates non-timed intervals to challenge you for a total body-toning workout. The use of equipment will be used during the non-cardio drumming intervals to enhance your strength and core.

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

This low impact cardio class will increase strength, flexibility and balance to improve your overall fitness.Buoyancy belts are available for the non-swimmer. Monday and Wednesday class uses the Deep End. Tuesday and Thursday class uses the shallow.

This low impact cardio class will increase strength, flexibility and balance to improve your overall fitness.Buoyancy belts are available for the non-swimmer. Monday and Wednesday class uses the Deep End. Tuesday and Thursday class uses the shallow.

Healing movements from Tai Chi, Qi Gong and Yoga. Improve your overall health and reduce stress! Can practice either standing or seated.

Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

Gym time for children who are signed-in to the Childwatch area.

Tabata Bootcamp is a High Intensity Interval Training class that will boost your metabolism to keep burning calories after the class is over.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Dance-based stretching with mindful meditation set to the rhythm of music will help you find your True Flow!

Children 13 and over only.

Tai Chi is often called moving meditation because the focus is on breath awareness and creating inner still-quieting the mind, relaxing the body. It also increases muscular strength to protect the joints and reduce pain.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Low impact and low intensity exercise creates an environment of continued rehabilitation and healing. Y Members and Community MUST register at the YMCA. Punch cards are not available for this class. This class is held at Lakeland.

A program for cancer patients and their families at any stage of treatment.

This beginning Yoga is designed for the active older adult. While learning basic Yoga moves, you will increase range of motion through your joints, gain flexibility and strength. Stress will be decreased along with improved sleep.

Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

This class builds onto the previous with a higher intensity and introduction of free weights.

Improve strength and endurance in the major muscle groups and burn calories. This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.

Y-Club is our after school program. You can register for this at the front desk.

PiYo Live is a high intensity/low impact, music-driven class that features elements of Pilates and Yoga. Includes a cardio section, core work, balance, stretching, flexibility, strengthening and offers modifications to suit all fitness levels.

This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

Students will learn the basics of karate while developing large and fine motor skills, confidence, respect, and self-control. Please wear loose clothing.

This class utilizes your own body weight for a very intense workout!

This class utilizes your own body weight for a very intense workout!

Based on basic principles of Yoga fundamentals. Incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. Class will end with relaxation to recharge your body.

This is the continuation of your child’s martial arts journey. Students will learn advanced techniques while keeping core values in mind. Please wear loose clothing.

Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).