September
  • Wed
    2
  • Thu
    3
  • Fri
    4
  • Sat
    5
  • Sun
    6
  • Mon
    7
  • Tue
    8
Print Schedule
Morning
  • Open Gym

    Mon - Fri in Whirlpool Gym
    5:00 am - 8:00 am (3 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open Gym

    Tue - Thu in Hanson Gym
    5:00 am - 10:40 am (5 hours 40 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Lap Swim - 6 Lanes

    Wed in Lap Pool
    5:30 am - 8:20 am (2 hours 50 minutes)
    All 6 lanes available to anyone 13 years and older. Please check with your branch for pool measurements.
  • Body Sculpting - Any Level

    Kelly J.

    Wed, Fri in Studio A
    8:00 am - 9:00 am (1 hour)
    This class concentrates on developing a functional and balanced body. Standing exercises followed by a floor core series.
  • Pickleball

    Mon - Fri in Whirlpool Gym
    8:00 am - 11:00 am (3 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Aqua Cardio Mix / 1 Lap Lane - Any Level

    No Instructor

    Wed in Lap Pool
    8:30 am - 9:30 am (1 hour)
    We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.
  • Aqua Cardio Mix / 1 Lap Lane - Any Level

    No Instructor

    Wed in Aqua Fitness Classes
    8:30 am - 9:30 am (1 hour)
    We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.
  • Les Mills BodyCombat™ - Any Level

    Kristen K. / Laura H.

    Wed in Studio A
    9:15 am - 10:15 am (1 hour)
    BODYCOMBAT is a high- energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. This is for all levels.
  • Lap Swim - 6 Lanes

    Wed in Lap Pool
    9:30 am - 1:00 pm (3 hours 30 minutes)
    All 6 lanes available to anyone 13 years and older. Please check with your branch for pool measurements.
  • Yoga at the Beach - 8/26 Only - Any Level

    Alternate Staff

    Wed in Jean Klock Pavilion
    10:00 am - 11:00 am (1 hour)
    This self-discovery class will teach you meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.
  • Les Mills BodyPump™ - Any Level

    Melissa L

    Wed in Studio A
    10:30 am - 11:30 am (1 hour)
    This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
  • Pilates - Any Level

    Gloria B.

    Wed in Studio B
    10:30 am - 11:15 am (45 minutes)
    Pilates emphasizes alignment, breathing, developing a strong core, as well as improving coordination and balance. This class helps anyone, from beginner to advanced.
  • Childwatch

    Tue - Thu in Hanson Gym
    10:45 am - 11:15 am (30 minutes)
    Gym time for children who are signed-in to the Childwatch area. (BHSJ)
Midday
  • Open Gym

    Mon, Wed, Fri in Whirlpool Gym
    11:00 am - 5:00 pm (6 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open Gym

    Tue - Thu in Hanson Gym
    11:15 am - 8:45 pm (9 hours 30 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • StayStrong - Any Level

    Sue P.

    Wed in Studio B
    11:30 am - 12:30 pm (1 hour)
    This exercise class is for LiveStrong at the YMCA alumni so that they may catch up with former classmates at no cost! You’ll continue the physical activity component and experience new options and opportunities at each class.
  • Enhance®Fitness - Any Level

    Y Staff

    Wed in Studio A
    1:00 pm - 2:00 pm (1 hour)
    An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Registration is required after participation and commitment. See instructor!
  • Open Swim / 3 Lap Lanes

    Mon - Thu in Lap Pool
    1:00 pm - 5:00 pm (4 hours)
    Open swim with 3 lanes open for lap swimmers.
Evening
  • Pickleball

    Mon, Wed in Whirlpool Gym
    5:00 pm - 7:00 pm (2 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Swim Lessons / 4 Lap Lanes

    Tue - Wed in Lap Pool
    5:00 pm - 7:00 pm (2 hours)
    These classes require registration at our Member Service Desk and will have additional fees. 4 lap lanes will be available for swimmers ages 13 and older.
  • Cardio Drumming - Any Level

    Julie H.

    Wed in Studio B
    5:30 pm - 6:15 pm (45 minutes)
    The stability ball acts like a snare drum as you learn different rhythms to develop coordination and cardio endurance.
  • Zumba® - Any Level

    Kathy E.

    Wed in Studio A
    5:50 pm - 6:50 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
  • TRX Boot Camp - Any Level

    Laura H.

    Wed in Small Group Training Area
    6:00 pm - 7:00 pm (1 hour)
    TRX is a form of suspension training that used bodyweight exercises to develop strength, balance, flexibility, and core stability. This class combines Boot Camp floor exercises for a total body functional training workout.
  • Ab Blast - Any Level

    Julie H.

    Wed in Studio B
    6:25 pm - 6:50 pm (25 minutes)
    This class includes a short standing segment followed by floor core work.
  • Les Mills BodyPump™ - Any Level

    Julie H.

    Wed in Studio A
    7:00 pm - 8:00 pm (1 hour)
    This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
  • Open Gym

    Mon, Wed in Whirlpool Gym
    7:00 pm - 8:45 pm (1 hour 45 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open Swim / 3 Lap Lanes

    Tue - Wed in Lap Pool
    7:00 pm - 8:45 pm (1 hour 45 minutes)
    Open swim with 3 lanes open for lap swimmers.