July
  • Thu
    9
  • Fri
    10
  • Sat
    11
  • Sun
    12
  • Mon
    13
  • Tue
    14
  • Wed
    15
Print Schedule
Morning
  • Open Gym

    Mon - Fri in Whirlpool Gym
    5:00 am - 9:00 am (4 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • CLOSED - Maintenance

    Thu in Hanson Gym
    5:00 am - 9:00 pm (16 hours)
    This area is closed due to maintenance and/or repairs. See Member Services for additional information.
  • Les Mills BodyPump™ - Any Level

    Dana S.

    Tue, Thu in Studio A
    5:30 am - 6:30 am (1 hour)
    This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
  • Lap Swim - 6 Lanes

    Mon - Tue, Thu in Aquatics - Pool
    5:30 am - 7:40 am (2 hours 10 minutes)
    All 6 lanes available to anyone 13 years and older. Please check with your branch for pool measurements.
  • Dolphins Swim Team

    Mon - Tue, Thu in Aquatics - Pool
    7:45 am - 10:00 am (2 hours 15 minutes)
    (BHSJ)
  • Cycling - Any Level

    Dennis T.

    Tue, Thu in Studio B
    8:00 am - 9:00 am (1 hour)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.
  • Youth Sports Camp

    Tue, Thu in Whirlpool Gym
    9:00 am - 12:00 pm (3 hours)
    Weekly summer camps that may focus on different sports like basketball, football, soccer or gymnastics. See Member Services for times and pricing.
  • TRX Boot Camp - Any Level

    Laura H.

    Tue, Thu in Small Group Training Area
    9:15 am - 10:15 am (1 hour)
    TRX is a form of suspension training that used bodyweight exercises to develop strength, balance, flexibility, and core stability. This class combines Boot Camp floor exercises for a total body functional training workout.
  • Mind-Body-Balance - Any Level

    Amy L.

    Tue, Thu in Studio A
    9:15 am - 10:30 am (1 hour 15 minutes)
    Through classic yoga poses, this mixed level class promotes balance of the mental and physical body. We use principles of alignment to develop sustainable health and well being.
  • Aqua Cardio Mix - Any Level

    Cheryl D.

    Tue, Thu in Aqua Fitness - Pool
    10:05 am - 11:05 am (1 hour)
    We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.
  • Aqua Cardio Mix - Any Level

    Cheryl D.

    Tue, Thu in Aquatics - Pool
    10:05 am - 11:05 am (1 hour)
    We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.
  • Swim Team - Yoga - Any Level

    Laura H.

    Tue, Thu in Studio B
    10:15 am - 10:45 am (30 minutes)
Midday
  • Lap Swim - 6 Lanes

    Mon - Thu in Aquatics - Pool
    11:05 am - 12:55 pm (1 hour 50 minutes)
    All 6 lanes available to anyone 13 years and older. Please check with your branch for pool measurements.
  • LIVESTRONG® at the YMCA - must register - Any Level

    Y Staff

    Tue, Thu in Studio B
    11:30 am - 1:00 pm (1 hour 30 minutes)
    Fills an important community need by supporting adult cancer survivors, through an evidence-based program designed to help reclaim their health and feeling physically and emotionally strong enough to return regular activity. Registration Required
  • Zumba® - Any Level

    Erin F.

    Tue, Thu in Studio A
    11:45 am - 12:45 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
  • Open Gym

    Thu in Whirlpool Gym
    12:00 pm - 6:00 pm (6 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Gentle Yoga - Any Level

    Kathy Z.

    Tue, Thu in Studio A
    1:00 pm - 2:00 pm (1 hour)
    This class is designed for the active older adult. While learning basic Yoga moves, you will increase joint range of motion and gain flexibility and strength. Relaxation techniques will be incorporated at the end of class.
  • GDWT Day Camp / 2 Lap Lane

    Mon - Fri in Aquatics - Pool
    1:00 pm - 3:00 pm (2 hours)
  • Open Swim / 3 Lap Lanes

    Mon - Thu in Aquatics - Pool
    3:00 pm - 4:00 pm (1 hour)
    Open swim with 3 lanes open for lap swimmers.
Evening
  • Swim Lessons / Lap Swim - 2 Lanes

    Mon - Thu in Aquatics - Pool
    4:00 pm - 4:30 pm (30 minutes)
    These classes require registration at our Member Service Desk and will have additional fees. 2 lap lanes will be available for swimmers ages 13 and older.
  • Swim Lessons

    Tue, Thu in Aquatics - Pool
    4:30 pm - 5:20 pm (50 minutes)
    Registration and additional fees required - please visit Member Services for dates and pricing.
  • Open Swim / 3 Lap Lanes

    Tue, Thu in Aquatics - Pool
    5:20 pm - 7:30 pm (2 hours 10 minutes)
    Open swim with 3 lanes open for lap swimmers.
  • Intro to Women's Weightlifting - Any Level

    Laura H.

    Thu in Small Group Training Area
    5:30 pm - 6:15 pm (45 minutes)
    Build confidence and strength in a supportive environment while learning the fundamentals of weightlifting.
  • Pilates Strength - Any Level

    Courtney B.

    Thu in Studio B
    5:30 pm - 6:30 pm (1 hour)
    A Pilates-inspired strength class focused on core stability, muscle tone, and total-body strength.
  • Badminton Rental

    Thu in Whirlpool Gym
    6:00 pm - 8:00 pm (2 hours)
  • Youth Karate (Registration Fee) - Any Level

    Stephen L.

    Thu in Studio B
    7:00 pm - 8:00 pm (1 hour)
    Through the discipline of Isshinryu Karate, students develop confidence, goal-setting, patience, good manners, and respect for others while also learning easy self-defense techniques to help keep them safe. Registration Required
  • Swim Lessons / Lap Swim - 4 Lanes

    Tue, Thu in Aquatics - Pool
    7:30 pm - 8:45 pm (1 hour 15 minutes)
    These classes require registration at our Member Service Desk and will have additional fees. 4 lap lanes will be available for swimmers ages 13 and older.
  • Open Gym

    Thu in Whirlpool Gym
    8:00 pm - 8:45 pm (45 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).