June
- Mon8
- Tue9
- Wed10
- Thu11
- Fri12
- Sat13
- Sun14
Morning
Open Gym
Mon - Fri in Whirlpool Gym5:00 am - 9:00 am (4 hours)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Open Gym
Mon - Thu in Hanson Gym5:00 am - 10:40 am (5 hours 40 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Cycling - Any Level
Emily D.
Mon in Studio B5:15 am - 6:00 am (45 minutes)This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.Lap Swim - 6 Lanes
Mon - Tue, Thu in Aquatics - Pool5:30 am - 7:40 am (2 hours 10 minutes)All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.Dolphins Swim Team
Mon - Tue, Thu in Aquatics - Pool7:45 am - 10:00 am (2 hours 15 minutes)(BHSJ)Body Sculpting - Any Level
Taylor H
Mon in Studio A8:00 am - 9:00 am (1 hour)This class concentrates on developing a functional and balanced body. Standing exercises followed by a floor core series.Pickleball
Mon in Whirlpool Gym9:00 am - 10:00 am (1 hour)A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.Tabata Boot Camp - Any Level
Kristen K.
Mon in Studio B9:00 am - 9:45 am (45 minutes)Tabata Boot Camp is a high intensity interval training class that will boost your metabolism.Trainer Takeover - Any Level
Alternate Staff
Mon in Studio A9:15 am - 9:45 am (30 minutes)Highlights Personal Trainer expertise and variety.GDWT Day Camp
Mon in Whirlpool Gym10:00 am - 11:00 am (1 hour)Vinyasa Yoga - Any Level
Kristen K.
Mon in Studio B10:00 am - 11:00 am (1 hour)Body and mind work together in this series of asana, poses, along with the breath to develop strength, balance, and flexibility and enhance well-being.Deep Aqua Workout / 1 Lap Lane - Any Level
Beth L.
Mon in Aqua Fitness - Pool10:05 am - 11:05 am (1 hour)In our deep water workout, participants use various types of flotation equipment while exercising in the deep end of the pool. This great class includes cardio, strength & flexibility components. Comfort in the deep water is recommended.Deep Aqua Workout / 1 Lap Lane - Any Level
Beth L.
Mon in Aquatics - Pool10:05 am - 11:05 am (1 hour)In our deep water workout, participants use various types of flotation equipment while exercising in the deep end of the pool. This great class includes cardio, strength & flexibility components. Comfort in the deep water is recommended.Les Mills BodyPump™ - Any Level
Laura H.
Mon in Studio A10:30 am - 11:30 am (1 hour)This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.Childwatch
Mon - Thu in Hanson Gym10:45 am - 11:15 am (30 minutes)Gym time for children who are signed-in to the Childwatch area. (BHSJ)
Midday
Pickleball
Mon in Whirlpool Gym11:00 am - 1:00 pm (2 hours)A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.Lap Swim - 6 Lanes
Mon - Thu in Aquatics - Pool11:05 am - 12:55 pm (1 hour 50 minutes)All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.Open Gym
Mon - Thu in Hanson Gym11:15 am - 12:30 pm (1 hour 15 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Summer Day Camp
Mon - Thu in Hanson Gym12:30 pm - 3:15 pm (2 hours 45 minutes)Open Gym
Mon in Whirlpool Gym1:00 pm - 5:00 pm (4 hours)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).GDWT Day Camp
Mon in Aquatics - Pool1:00 pm - 3:00 pm (2 hours)Enhance®Fitness - Any Level
Linda M.
Mon in Studio A1:00 pm - 2:00 pm (1 hour)An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Registration is required after participation and commitment. See instructor!Open Swim / 1 Lap Lane
Mon in Aquatics - Pool3:00 pm - 4:00 pm (1 hour)Open Gym
Mon - Thu in Hanson Gym3:20 pm - 9:00 pm (5 hours 40 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
Evening
Swim Lessons / 2 Lap Lanes
Mon, Wed in Aquatics - Pool4:00 pm - 5:45 pm (1 hour 45 minutes)These classes require registration at our Member Service Desk and will have additional fees. 2 lap lanes will be available for swimmers ages 13 and older.Les Mills BodyPump™ - Any Level
Julie H.
Mon in Studio A4:30 pm - 5:30 pm (1 hour)This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.Pickleball
Mon, Wed in Whirlpool Gym5:00 pm - 7:00 pm (2 hours)A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.Step Cardio - Any Level
Julie H.
Mon in Studio A5:45 pm - 6:45 pm (1 hour)Step class involves a variety of full body movement patterns on and around the step to enhance your cardio endurance, coordination and balance.Swim Lessons
Mon, Wed in Aquatics - Pool5:45 pm - 6:45 pm (1 hour)Registration and additional fees required - please visit Member Services for dates and pricing.WERQ @ the Beach - Any Level
Blythe H.
Mon in Jean Klock Pavilion5:45 pm - 6:45 pm (1 hour)A wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance built on good vibes, a great sweat, and a supportive community.Deep Aqua Workout / 2 Lap Lanes - Any Level
Denise W.
Mon, Wed in Aqua Fitness - Pool6:45 pm - 7:45 pm (1 hour)In our deep water workout, participants use various types of flotation equipment while exercising in the deep end of the pool. This great class includes cardio, strength & flexibility components. Comfort in the deep water is recommended.Deep Aqua Workout / 2 Lap Lanes - Any Level
Denise W.
Mon, Wed in Aquatics - Pool6:45 pm - 7:45 pm (1 hour)In our deep water workout, participants use various types of flotation equipment while exercising in the deep end of the pool. This great class includes cardio, strength & flexibility components. Comfort in the deep water is recommended.Les Mills BodyPump™ - Any Level
Erin C
Mon in Studio A7:00 pm - 8:00 pm (1 hour)This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.Open Gym
Mon, Wed in Whirlpool Gym7:00 pm - 8:45 pm (1 hour 45 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Open Swim / 3 Lap Lanes
Mon, Wed in Aquatics - Pool7:45 pm - 8:45 pm (1 hour)Open swim with 3 lanes open for lap swimmers.