Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

All 6 lanes available to anyone 13 years and older. Please check with your branch for pool measurements.

This class concentrates on developing a functional and balanced body. Standing exercises followed by a floor core series.

This warm water class is designed for anyone wanting to improve balance, core, strength, and flexibility. It is highly recommended for those with arthritis, injury/surgery recovery and those with any joint issues.

This warm water class is designed for anyone wanting to improve balance, core, strength, and flexibility. It is highly recommended for those with arthritis, injury/surgery recovery and those with any joint issues.

BODYCOMBAT is a high- energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. This is for all levels.

All 6 lanes available to anyone 13 years and older. Please check with your branch for pool measurements.

This self-discovery class will teach you meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.

This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.

Pilates emphasizes alignment, breathing, developing a strong core, as well as improving coordination and balance. This class helps anyone, from beginner to advanced.

Gym time for children who are signed-in to the Childwatch area. (BHSJ)

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

This exercise class is for LiveStrong at the YMCA alumni so that they may catch up with former classmates at no cost! You’ll continue the physical activity component and experience new options and opportunities at each class.

An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Registration is required after participation and commitment. See instructor!

The stability ball acts like a snare drum as you learn different rhythms to develop coordination and cardio endurance.

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

TRX is a form of suspension training that used bodyweight exercises to develop strength, balance, flexibility, and core stability. This class combines Boot Camp floor exercises for a total body functional training workout.

This class includes a short standing segment followed by floor core work.

This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.