July
- Tue8
- Wed9
- Thu10
- Fri11
- Sat12
- Sun13
- Mon14
Morning
Open Gym
Mon - Thu in Hanson Gym5:00 am - 10:45 am (5 hours 45 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Open Gym
Mon - Fri in Whirlpool Gym5:00 am - 9:00 am (4 hours)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).Les Mills BodyPump™ - Any Level
Dana S.
Tue, Thu in Studio A5:30 am - 6:30 am (1 hour)This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.Lap Swim - 6 Lanes
Tue, Thu in Aquatics - Pool5:30 am - 7:40 am (2 hours 10 minutes)All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.Dolphins Swim Team
Tue, Thu in Aquatics - Pool7:45 am - 9:45 am (2 hours)(BHSJ)Cycling - Any Level
Dennis T.
Tue, Thu in Small Group Training Area8:00 am - 9:00 am (1 hour)This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.Pickleball
Tue - Thu, Sat in Whirlpool Gym9:00 am - 12:00 pm (3 hours)A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.TRX Boot Camp - Any Level
Laura H.
Tue, Thu in Small Group Training Area9:15 am - 10:15 am (1 hour)TRX is a form of suspension training that used bodyweight exercises to develop strength, balance, flexibility, and core stability. This class combines Boot Camp floor exercises for a total body functional training workout.Mind-Body-Balance - Any Level
Amy L.
Tue, Thu in Studio A9:15 am - 10:30 am (1 hour 15 minutes)Through classic yoga poses, this mixed level class promotes balance of the mental and physical body. We use principles of alignment to develop sustainable health and well being.Aqua Cardio Mix - Any Level
Cheryl D.
Tue in Aquatics - Pool9:50 am - 10:50 am (1 hour)We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.Aqua Cardio Mix - Any Level
Cheryl D.
Tue in Aqua Fitness - Pool9:50 am - 10:50 am (1 hour)We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.Les Mills BodyBalance™ @ the Beach - Any Level
Melissa L./ Erin F.
Tue in Jean Klock Pavilion10:00 am - 11:00 am (1 hour)A new generation yoga class that will improve your mind, your body, and your day. You can expect to move through elements of Tai Chi, Yoga, and Pilates while an inspiring soundtrack plays in the background.Childwatch
Mon - Thu in Hanson Gym10:45 am - 11:15 am (30 minutes)Gym time for children who are signed-in to the Childwatch area. (BHSJ)Lap Swim - 6 Lanes
Tue in Aquatics - Pool10:50 am - 1:00 pm (2 hours 10 minutes)All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.
Midday
Open Gym
Mon - Tue, Thu in Hanson Gym11:15 am - 12:30 pm (1 hour 15 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).LIVESTRONG® at the YMCA - must register - Any Level
Y Staff
Tue, Thu in Studio B11:30 am - 1:00 pm (1 hour 30 minutes)Fills an important community need by supporting adult cancer survivors, through an evidence-based program designed to help reclaim their health and feeling physically and emotionally strong enough to return regular activity. Registration RequiredZumba® - Any Level
Erin F.
Tue, Thu in Studio A11:45 am - 12:45 pm (1 hour)This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!Open Gym
Tue, Thu in Whirlpool Gym12:00 pm - 8:45 pm (8 hours 45 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).GDWT Day Camp
Mon - Tue, Thu in Hanson Gym12:30 pm - 3:15 pm (2 hours 45 minutes)GDWT Day Camp / 2 Lap Lane
Mon - Fri in Aquatics - Pool1:00 pm - 3:00 pm (2 hours)Gentle Yoga - Any Level
Kathy Z.
Tue, Thu in Studio A1:00 pm - 2:00 pm (1 hour)This class is designed for the active older adult. While learning basic Yoga moves, you will increase joint range of motion and gain flexibility and strength. Relaxation techniques will be incorporated at the end of class.Open Swim / 3 Lap Lanes
Mon - Thu in Aquatics - Pool3:00 pm - 4:00 pm (1 hour)Open swim with 3 lanes open for lap swimmers.Open Gym
Mon - Tue, Thu in Hanson Gym3:15 pm - 8:45 pm (5 hours 30 minutes)Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
Evening
Swim Lessons / 3 Lap Lanes
Tue, Thu in Aquatics - Pool4:00 pm - 5:15 pm (1 hour 15 minutes)These classes require registration at our Member Service Desk and will have additional fees. 3 lap lanes will be available for swimmers ages 13 and older.Lap Swim - 4 Lanes / Swim Lessons - 2 Lanes
Tue, Thu in Aquatics - Pool5:15 pm - 6:45 pm (1 hour 30 minutes)Adult Karate (Registration Fee) - Any Level
Stephen L.
Tue in Studio B6:00 pm - 9:00 pm (3 hours)Develop self-confidence, self-discipline, goal-setting, and respect for others, all while learning how to defend yourself through studying a traditional Okinawan Martial Art, Isshinryu Karate. Registration requiredWERQ - Any Level
Blythe H.
Tue in Studio A6:00 pm - 7:00 pm (1 hour)A wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance built on good vibes, a great sweat, and a supportive community.Youth Karate (Registration Fee) - Any Level
Stephen L.
Tue in Studio B6:00 pm - 7:00 pm (1 hour)Through the discipline of Isshinryu Karate, students develop confidence, goal-setting, patience, good manners, and respect for others while also learning easy self-defense techniques to help keep them safe. Registration RequiredOpen Swim / 3 Lap Lanes
Tue, Thu in Aquatics - Pool6:45 pm - 8:45 pm (2 hours)Open swim with 3 lanes open for lap swimmers.Yoga Moves - Any Level
Dave K.
Tue in Studio A7:05 pm - 8:05 pm (1 hour)Based on basic principles of Yoga fundamentals. Incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. Class will end with relaxation to recharge your body.