July
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
  • Wed
    23
  • Thu
    24
Print Schedule
Morning
  • Open Gym

    Fri in Hanson Gym
    5:00 am - 9:00 am (4 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open Gym

    Mon - Fri in Whirlpool Gym
    5:00 am - 9:00 am (4 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Lap Swim - 6 Lanes

    Fri in Aquatics - Pool
    5:30 am - 8:55 am (3 hours 25 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.
  • Body Sculpting - Any Level

    Kelly J.

    Wed, Fri in Studio A
    8:00 am - 9:00 am (1 hour)
    This class concentrates on developing a functional and balanced body. Standing exercises followed by a floor core series.
  • Aqua Cardio Mix - Any Level

    Beth L.

    Fri in Aqua Fitness - Pool
    9:00 am - 10:00 am (1 hour)
    We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.
  • Aqua Cardio Mix - Any Level

    Beth L.

    Fri in Aquatics - Pool
    9:00 am - 10:00 am (1 hour)
    We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.
  • GDWT Day Camp

    Fri in Hanson Gym
    9:00 am - 4:00 pm (7 hours)
  • Pickleball

    Fri in Whirlpool Gym
    9:00 am - 11:30 am (2 hours 30 minutes)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Dance It Out - Any Level

    Amy M.

    Fri in Studio B
    9:00 am - 10:00 am (1 hour)
    This cardio dance workout infuses different styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, 80's, Broadway, African, Irish and more!
  • Les Mills BodyBalance™ - Any Level

    Melissa C

    Fri in Studio A
    9:15 am - 10:15 am (1 hour)
    A new generation yoga class that will improve your mind, your body, and your day. You can expect to move through elements of Tai Chi, Yoga, and Pilates while an inspiring soundtrack plays in the background.
  • YAC Day Camp / 2 Lap Lanes

    Fri in Aquatics - Pool
    10:00 am - 11:30 am (1 hour 30 minutes)
  • Low Impact Cardio - Any Level

    Maureen C

    Fri in Studio B
    10:15 am - 11:15 am (1 hour)
    Class will get you moving, and grooving with low-impact, heart pumping moves for a cardio workout adding dumbbell strength with a stretch finish for overall total body conditioning
  • Les Mills BodyPump™ - Any Level

    Laura H.

    Mon, Fri in Studio A
    10:30 am - 11:30 am (1 hour)
    This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
Midday
  • Open Gym

    Fri in Whirlpool Gym
    11:30 am - 5:00 pm (5 hours 30 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Lap Swim - 6 Lanes

    Fri in Aquatics - Pool
    11:30 am - 1:00 pm (1 hour 30 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.
  • Enhance®Fitness (must register) - Any Level

    Courtney B.

    Fri in Studio A
    1:00 pm - 2:00 pm (1 hour)
    An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Registration is required. Discuss with instructor about how to enroll in the class.
  • GDWT Day Camp / 2 Lap Lane

    Mon - Fri in Aquatics - Pool
    1:00 pm - 3:00 pm (2 hours)
  • Open Swim / 3 Lap Lanes

    Fri in Aquatics - Pool
    3:00 pm - 5:00 pm (2 hours)
    Open swim with 3 lanes open for lap swimmers.
Evening
  • Open Gym

    Fri in Hanson Gym
    4:00 pm - 7:15 pm (3 hours 15 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Les Mills BodyPump™ - Any Level

    Erin C

    Fri in Studio A
    4:30 pm - 5:30 pm (1 hour)
    This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
  • Badminton - Open

    Fri in Whirlpool Gym
    5:00 pm - 7:15 pm (2 hours 15 minutes)
  • Lap Swim - 4 Lanes / Swim Lessons - 2 Lanes

    Fri in Aquatics - Pool
    5:00 pm - 6:15 pm (1 hour 15 minutes)
  • Open Swim / 3 Lap Lanes

    Fri in Aquatics - Pool
    6:15 pm - 7:15 pm (1 hour)
    Open swim with 3 lanes open for lap swimmers.