March
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
Print Schedule
5:00 am
  • Open Gym

    Mon - Fri in Gymnasium - Hanson
    5:00 am - 10:30 am (5 hours 30 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open Gym

    Mon - Fri in Gymnasium - Whirlpool
    5:00 am - 9:00 am (4 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Lap / Tri-ing for Life (2 lanes)

    Wed, Fri in Aquatics - Pool
    5:15 am - 6:30 am (1 hour 15 minutes)
  • Yoga Fusion - Any Level

    Dave K.

    Wed in Fitness - Studio A
    5:30 am - 6:30 am (1 hour)
    Traditional series of Yoga poses mixed with Pilates, balance, strength, and resistance training along with cardiovascular activity. This class involves flexibility challenges and breath work of Yoga while offering overall toning muscular strength.
6:00 am
  • Lap

    Wed, Fri in Aquatics - Pool
    6:30 am - 8:30 am (2 hours)
    Children 13 and over only.
7:00 am
  • Water Walk

    Mon - Fri in Aquatics - Pool
    7:30 am - 8:15 am (45 minutes)
8:00 am
  • Body Sculpting - Any Level

    Tara V.

    Mon, Wed in Fitness - Studio A
    8:00 am - 9:00 am (1 hour)
    This class concentrates on developing a functional and balanced body. Standing exercises followed by a floor core series.
  • Body H20 - Intermediate

    Miriam C.

    Mon, Wed, Fri in Aqua Fitness - Pool
    8:30 am - 9:30 am (1 hour)
    A fun an energetic cardio workout while being gentle on your joints. This aerobic workout incorporates muscular strength and flexibility exercises.
  • Body H20 - Intermediate

    Miriam C.

    Mon, Wed, Fri in Aquatics - Pool
    8:30 am - 9:30 am (1 hour)
    A fun an energetic cardio workout while being gentle on your joints. This aerobic workout incorporates muscular strength and flexibility exercises.
9:00 am
  • Splash & Tone Deep - Any Level

    Lainey M.

    Wed, Fri in Aquatics - Pool
    9:00 am - 10:00 am (1 hour)
    With zero impact, even simple movements, like jogging or bicycling, become a challenge with the resistance of water. A cardiovascular workout using equipment.
  • Splash & Tone Deep - Any Level

    Lainey M.

    Wed, Fri in Aqua Fitness - Pool
    9:00 am - 10:00 am (1 hour)
    With zero impact, even simple movements, like jogging or bicycling, become a challenge with the resistance of water. A cardiovascular workout using equipment.
  • Pickleball

    Mon - Fri in Gymnasium - Whirlpool
    9:00 am - 12:00 pm (3 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Step Cardio - Advanced

    Sara R.

    Wed in Fitness - Studio A
    9:10 am - 10:10 am (1 hour)
    Step class involves a variety of full body movement patterns on and around the step to enhance your cardio endurance, coordination and balance.
  • Barre Trilogy - Any Level

    Nancy G.

    Wed in Fitness - Studio B
    9:10 am - 10:10 am (1 hour)
    Fusing the best of Pilates, Yoga, Aerobics, and elements of the strengthening exercises, Barre Trilogy delivers a result-driven workout that is not only fun and dynamic, but will sculpt your body.
  • Cycling - Any Level

    Laura H.

    Wed in Group Cycle Area - Weight Room
    9:15 am - 10:15 am (1 hour)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.
10:00 am
  • Lessons/Lap

    Wed in Aquatics - Pool
    10:00 am - 10:45 am (45 minutes)
    Lap: Children 13 and over only.
  • Body Pump - Any Level

    Erin F.

    Mon, Wed, Fri in Fitness - Studio A
    10:20 am - 11:20 am (1 hour)
    Improve strength and endurance in the major muscle groups and burn calories. This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
  • Childwatch

    Mon - Fri in Gymnasium - Hanson
    10:30 am - 11:30 am (1 hour)
    Gym time for children who are signed-in to the Childwatch area.
  • Preschool

    Wed in Aquatics - Pool
    10:45 am - 11:30 am (45 minutes)
    Building Blocks Preschool swim lessons.
11:00 am
  • Lap

    Wed in Aquatics - Pool
    11:30 am - 12:15 pm (45 minutes)
    Children 13 and over only.
  • Open Gym

    Mon, Wed in Gymnasium - Hanson
    11:30 am - 4:00 pm (4 hours 30 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Zumba - Any Level

    Chelsey F.

    Wed, Fri in Fitness - Studio A
    11:30 am - 12:30 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
12:00 pm
  • School Group

    Wed in Gymnasium - Whirlpool
    12:00 pm - 1:30 pm (1 hour 30 minutes)
  • School Group

    Wed in Aquatics - Pool
    12:15 pm - 1:30 pm (1 hour 15 minutes)
  • Enhance Fitness (must register) - Any Level

    Helen M.

    Mon, Wed, Fri in Fitness - Studio A
    12:45 pm - 1:45 pm (1 hour)
    An evidence based group exercise program for older adults that uses easy to learn movements that motivates you (particularly those with arthritis) to stay active.*Must register for this program
1:00 pm
  • Open Gym

    Wed in Gymnasium - Whirlpool
    1:30 pm - 5:00 pm (3 hours 30 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open/Lap

    Wed in Aquatics - Pool
    1:30 pm - 2:30 pm (1 hour)
    Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.
2:00 pm
  • Boxing For Parkinson's (Fee) Location: Cycle Area - Any Level

    Sharon H.

    Mon, Wed in Group Cycle Area - Weight Room
    2:00 pm - 3:00 pm (1 hour)
    This class will build aerobic endurance in a fun, energetic environment by using basic boxing skills, in or out of a chair. Gloves will be provided.
  • Boxing For Parkinson's (Fee) Location: Cycle Area - Any Level

    Sharon H.

    Mon, Wed in Fitness - Studio A
    2:00 pm - 3:00 pm (1 hour)
    This class will build aerobic endurance in a fun, energetic environment by using basic boxing skills, in or out of a chair. Gloves will be provided.
  • Water Works/Lap - Any Level

    Mary M.

    Mon, Wed, Fri in Aquatics - Pool
    2:30 pm - 3:30 pm (1 hour)
    Stretching and exercise designed to work the whole body. The use of equipment is incorporated in this shallow end class. Water noodles are offered for deep end water walking and bicycling.
  • Water Works/Lap - Any Level

    Mary M.

    Mon, Wed, Fri in Aqua Fitness - Pool
    2:30 pm - 3:30 pm (1 hour)
    Stretching and exercise designed to work the whole body. The use of equipment is incorporated in this shallow end class. Water noodles are offered for deep end water walking and bicycling.
3:00 pm
  • Open/Lap

    Mon, Wed in Aquatics - Pool
    3:30 pm - 4:35 pm (1 hour 5 minutes)
    Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.
4:00 pm
  • Pre-Ballet II Ages 4-5 (Fee) - Intermediate

    Natalie D.

    Wed in Fitness - Studio B
    4:00 pm - 4:45 pm (45 minutes)
    This level II Pre-Ballet class will allow children to experience fun, simplified basic steps through musical rhythm games, limbering exercises and coordination movements. Prerequisite: 1 Year Pre-Ballet.
  • Y-Club

    Mon, Wed in Gymnasium - Hanson
    4:00 pm - 5:15 pm (1 hour 15 minutes)
    Y-Club is our after school program. You can register for this at the front desk.
  • Yoga Moves - Family Friendly - Any Level

    Dave K.

    Wed in Fitness - Studio A
    4:10 pm - 5:10 pm (1 hour)
    Based on basic principles of Yoga fundamentals. Incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. Class will end with relaxation to recharge your body.
  • Lessons/Lap

    Mon, Wed in Aquatics - Pool
    4:40 pm - 6:00 pm (1 hour 20 minutes)
    Lap: Children 13 and over only.
  • Musical Theater Dance - Ages 7-12 (Fee) - Any Level

    Natalie D.

    Wed in Fitness - Studio B
    4:45 pm - 5:30 pm (45 minutes)
    *Fee. Ages 7-12. This class explores different types of dance using music and choreography styles from Broadway Musicals. Students will learn performance techniques and stage direction as well as developing dance skills.
5:00 pm
  • Strength & Fitness I (Fee) - Any Level

    YMCA Staff

    Mon, Wed in Gymnasium - Whirlpool
    5:00 pm - 5:45 pm (45 minutes)
    This class samples agility, cardio, and strength training activities at a low/moderate level.
  • Parent/Toddler Gymnastics (Fee) - Any Level

    YMCA Staff

    Wed in Gymnasium - Hanson
    5:15 pm - 6:00 pm (45 minutes)
    Designed to provide parents the opportunity to be involved and engaged in the child's motor development skills with access to the floor, beam, bars and vault.
  • Cardio Drumming - Any Level

    Julie H.

    Wed in Fitness - Studio A
    5:25 pm - 6:25 pm (1 hour)
    The stability ball acts like a snare drum as you learn different rhythms to develop coordination and cardio endurance.
  • Beginning Jazz / Hip Hop (Fee) - Any Level

    Chelsey F.

    Wed in Fitness - Studio B
    5:30 pm - 6:15 pm (45 minutes)
    Ages 7-12. Hip Hop dance basics will be integrated to include popping, locking, whole body movement and contractions. It's energetic, motivating and dynamic.
  • Cycling - Intermediate

    Dave K.

    Wed in Group Cycle Area - Weight Room
    5:30 pm - 6:30 pm (1 hour)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.
  • Open Gym

    Wed in Gymnasium - Whirlpool
    5:45 pm - 7:45 pm (2 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
6:00 pm
  • Beginner Gymnastics (Fee) - Any Level

    YMCA Staff

    Wed in Gymnasium - Hanson
    6:00 pm - 7:30 pm (1 hour 30 minutes)
    Registration and additional fee required.
  • Open/Lap

    Mon, Wed in Aquatics - Pool
    6:00 pm - 8:05 pm (2 hours 5 minutes)
    Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.
  • Abs & More - Intermediate

    Julie H.

    Mon, Wed in Fitness - Studio A
    6:30 pm - 6:55 pm (25 minutes)
    This class includes a short standing segment followed by floor core work.
  • Zumba - Any Level

    Kathy E.

    Wed in Fitness - Studio B
    6:30 pm - 7:30 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
7:00 pm
  • Body Pump - Any Level

    Julie H.

    Mon, Wed in Fitness - Studio A
    7:05 pm - 8:05 pm (1 hour)
    Improve strength and endurance in the major muscle groups and burn calories. This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
  • Open Gym

    Wed in Gymnasium - Hanson
    7:30 pm - 9:45 pm (2 hours 15 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Whirlpool Badminton League

    Wed in Gymnasium - Whirlpool
    7:45 pm - 9:15 pm (1 hour 30 minutes)
    Gym reserved for the Whirlpool Badminton League.
8:00 pm
  • Deep End Liquid Cardio/Lap - Any Level

    Denise W.

    Mon, Wed in Aquatics - Pool
    8:05 pm - 9:05 pm (1 hour)
    This low impact, cardio class will increase strength, flexibility and balance to improve your overall fitness. Resistance equipment will be used. Buoyancy belts are available for non-swimmer.
  • Deep End Liquid Cardio/Lap - Any Level

    Denise W.

    Mon, Wed in Aqua Fitness - Pool
    8:05 pm - 9:05 pm (1 hour)
    This low impact, cardio class will increase strength, flexibility and balance to improve your overall fitness. Resistance equipment will be used. Buoyancy belts are available for non-swimmer.
9:00 pm
  • Open/Lap

    Mon, Wed in Aquatics - Pool
    9:05 pm - 9:45 pm (40 minutes)
    Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.
  • Open Gym

    Wed in Gymnasium - Whirlpool
    9:15 pm - 9:45 pm (30 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).