July
  • Tue
    8
  • Wed
    9
  • Thu
    10
  • Fri
    11
  • Sat
    12
  • Sun
    13
  • Mon
    14
Print Schedule
Morning
  • Open Gym

    Mon - Thu in Hanson Gym
    5:00 am - 10:45 am (5 hours 45 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open Gym

    Mon - Fri in Whirlpool Gym
    5:00 am - 9:00 am (4 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Les Mills BodyPump™ - Any Level

    Dana S.

    Tue, Thu in Studio A
    5:30 am - 6:30 am (1 hour)
    This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
  • Lap Swim - 6 Lanes

    Tue, Thu in Aquatics - Pool
    5:30 am - 7:40 am (2 hours 10 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.
  • Dolphins Swim Team

    Tue, Thu in Aquatics - Pool
    7:45 am - 9:45 am (2 hours)
    (BHSJ)
  • Cycling - Any Level

    Dennis T.

    Tue, Thu in Small Group Training Area
    8:00 am - 9:00 am (1 hour)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.
  • Pickleball

    Tue - Thu, Sat in Whirlpool Gym
    9:00 am - 12:00 pm (3 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • TRX Boot Camp - Any Level

    Laura H.

    Tue, Thu in Small Group Training Area
    9:15 am - 10:15 am (1 hour)
    TRX is a form of suspension training that used bodyweight exercises to develop strength, balance, flexibility, and core stability. This class combines Boot Camp floor exercises for a total body functional training workout.
  • Mind-Body-Balance - Any Level

    Amy L.

    Tue, Thu in Studio A
    9:15 am - 10:30 am (1 hour 15 minutes)
    Through classic yoga poses, this mixed level class promotes balance of the mental and physical body. We use principles of alignment to develop sustainable health and well being.
  • Aqua Cardio Mix - Any Level

    Cheryl D.

    Tue in Aquatics - Pool
    9:50 am - 10:50 am (1 hour)
    We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.
  • Aqua Cardio Mix - Any Level

    Cheryl D.

    Tue in Aqua Fitness - Pool
    9:50 am - 10:50 am (1 hour)
    We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.
  • Les Mills BodyBalance™ @ the Beach - Any Level

    Melissa L./ Erin F.

    Tue in Jean Klock Pavilion
    10:00 am - 11:00 am (1 hour)
    A new generation yoga class that will improve your mind, your body, and your day. You can expect to move through elements of Tai Chi, Yoga, and Pilates while an inspiring soundtrack plays in the background.
  • Childwatch

    Mon - Thu in Hanson Gym
    10:45 am - 11:15 am (30 minutes)
    Gym time for children who are signed-in to the Childwatch area. (BHSJ)
  • Lap Swim - 6 Lanes

    Tue in Aquatics - Pool
    10:50 am - 1:00 pm (2 hours 10 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.
Midday
  • Open Gym

    Mon - Tue, Thu in Hanson Gym
    11:15 am - 12:30 pm (1 hour 15 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • LIVESTRONG® at the YMCA - must register - Any Level

    Y Staff

    Tue, Thu in Studio B
    11:30 am - 1:00 pm (1 hour 30 minutes)
    Fills an important community need by supporting adult cancer survivors, through an evidence-based program designed to help reclaim their health and feeling physically and emotionally strong enough to return regular activity. Registration Required
  • Zumba® - Any Level

    Erin F.

    Tue, Thu in Studio A
    11:45 am - 12:45 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
  • Open Gym

    Tue, Thu in Whirlpool Gym
    12:00 pm - 8:45 pm (8 hours 45 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • GDWT Day Camp

    Mon - Tue, Thu in Hanson Gym
    12:30 pm - 3:15 pm (2 hours 45 minutes)
  • GDWT Day Camp / 2 Lap Lane

    Mon - Fri in Aquatics - Pool
    1:00 pm - 3:00 pm (2 hours)
  • Gentle Yoga - Any Level

    Kathy Z.

    Tue, Thu in Studio A
    1:00 pm - 2:00 pm (1 hour)
    This class is designed for the active older adult. While learning basic Yoga moves, you will increase joint range of motion and gain flexibility and strength. Relaxation techniques will be incorporated at the end of class.
  • Open Swim / 3 Lap Lanes

    Mon - Thu in Aquatics - Pool
    3:00 pm - 4:00 pm (1 hour)
    Open swim with 3 lanes open for lap swimmers.
  • Open Gym

    Mon - Tue, Thu in Hanson Gym
    3:15 pm - 8:45 pm (5 hours 30 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
Evening
  • Swim Lessons / 3 Lap Lanes

    Tue, Thu in Aquatics - Pool
    4:00 pm - 5:15 pm (1 hour 15 minutes)
    These classes require registration at our Member Service Desk and will have additional fees. 3 lap lanes will be available for swimmers ages 13 and older.
  • Lap Swim - 4 Lanes / Swim Lessons - 2 Lanes

    Tue, Thu in Aquatics - Pool
    5:15 pm - 6:45 pm (1 hour 30 minutes)
  • Adult Karate (Registration Fee) - Any Level

    Stephen L.

    Tue in Studio B
    6:00 pm - 9:00 pm (3 hours)
    Develop self-confidence, self-discipline, goal-setting, and respect for others, all while learning how to defend yourself through studying a traditional Okinawan Martial Art, Isshinryu Karate. Registration required
  • WERQ - Any Level

    Blythe H.

    Tue in Studio A
    6:00 pm - 7:00 pm (1 hour)
    A wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance built on good vibes, a great sweat, and a supportive community.
  • Youth Karate (Registration Fee) - Any Level

    Stephen L.

    Tue in Studio B
    6:00 pm - 7:00 pm (1 hour)
    Through the discipline of Isshinryu Karate, students develop confidence, goal-setting, patience, good manners, and respect for others while also learning easy self-defense techniques to help keep them safe. Registration Required
  • Open Swim / 3 Lap Lanes

    Tue, Thu in Aquatics - Pool
    6:45 pm - 8:45 pm (2 hours)
    Open swim with 3 lanes open for lap swimmers.
  • Yoga Moves - Any Level

    Dave K.

    Tue in Studio A
    7:05 pm - 8:05 pm (1 hour)
    Based on basic principles of Yoga fundamentals. Incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. Class will end with relaxation to recharge your body.