Niles-Buchanan YMCA

South Bend-Mishawaka YMCA

Aqua Fitness - Pool

Aquatics - Pool

Fitness - Studio A

Fitness - Studio B

Group Cycle Area - Weight Room

Gymnasium - Hanson

Gymnasium - Whirlpool

Jean Klock Park - Benton Harbor

Lakehouse Restaurant - St. Joseph

Parking Lot

Morning

Midday

Evening

Cardio

Dance

Mind & Body

Strength

Specialty

Water

20-20-20

Ab Blast

Abs & More

Adult Dance Repertoire (Fee)

Advanced Gymnastics (Fee)

Advanced Tai Chi

Aqua Aerobics

Aqua Aerobics (2)

Aqua Arthritis

Aqua Boot Camp

Aqua Cardio Mix

Aqua Cardio Mix (2)

Aqua Cardio Mix (2) - 12/31

Aqua Cardio Mix / Lap

Aqua Combat

Aqua Greyhounds Masters Swim/Lap

Aqua Groove

Aqua H.I.T.T.

Aqua H.I.T.T. (2)

Aqua HIIT / Lap

Aqua HIIT / Lessons

Aqua Relaxation

Aqua Stretch & Flex

Aqua Stretch and Flex @ Lakeland (must register)

Aqua Tabata

Aqua Zumba®

Ballet Ages 16+ (Fee)

Ballroom Dance Ages 16+ (Fee)

BARRE

Barre Sculpt

BARRE Synergy

Barre Trilogy

Barre Trilogy (NEW)

Beginner Gymnastics (Fee)

Beginner POUND/Seated option

Beginning Jazz / Hip Hop Ages 7-14 (Fee)

Bitty Sports

Body H20

Body Sculpting

BODYATTACK™

BODYCOMBAT™

BODYFLOW™

BODYFLOW™ - Technique Workshop

BODYPUMP™

BODYPUMP™ - Technique Workshop

Boot Camp

Boot Camp - Hanson Family Gym

Boot Camp - Whirlpool Gym

Boxing For Parkinsons (Fee/Starts 1/13) Cycle Area

Boxing For Parkinsons (Fee/Starts 1/17) Cycle Area

Cardio 101

Cardio Barre

Cardio Blast

Cardio Drumming

Cardio Step

Cardio/Strength 101

Chair Aerobics

Chair Dance/Stretch for Parkinson's*

Chair Tai Chi

Chair Yoga

Cheer League

Classical Ballet Ages 6-10 (Fee)

Core Fusion

Creative Movement (Fee)

CXWORX™

CXWORX™ - Technique Workshop

Cycling

Cycling 101

Dance Conditioning

Dance It Out

Dance Menagerie Ages 6-16 (Fee)

Deep Aqua Workout

Deep Aqua Workout / Lap

Deep End Liquid Cardio/Lap

Dolphins Swim Team

Enhance Fitness (must register)

Explore Dance Ages 6-9 (Fee)

Family Fitness

Family WERQ

Family/Youth Cardio Drumming

Fit for Life

Fitness Jam - Masterclass - Nov. 8 (Fee)

Foundations & Fundamentals Sports Clinics (Fee)

Fun with Sports (Fee)

Gentle Cardio Mix

Gentle Yoga

GRIT CARDIO

GRIT™ Cardio/Plyo

GRIT™ Plyo

GRIT™ Strength

Gymnastics Lessons

Gymnastics*

H.I.T.T.

Healthy U

Hip Hop

Homeschool Fitness

Homeschool P.E.

Homeschool Swim

HydroFX @ Lakeland (must register)

Interval Blast

Interval Cardio Drumming

Interval Core Express

Interval Mix

Intro To Tumbling (Fee)

Jr. Classical Ballet Ages 5-6 (Fee)

Just For You Dance (Preschool Rm)

Just For You Swim

Karate-Adult Isshinryu-Advanced Ages 12+ (Fee)

Karate-Adult Isshinryu-Beginner Ages 12+ (Fee)

Karate-Advanced Little Dragons Ages 7-11 (Fee)

Karate-Beginner Little Dragons Ages 7-11 (Fee)

Kick Boxing

Kickboxing (bag)

Les Mills TONE™

Liquid Cardio

Liquid Energy

LIVESTRONG - must register

LIVESTRONG - must register (starts 1/14)

LIVESTRONG - must register (starts 1/16)

Lyrical / Contemporary Ballet Ages 9-15 (Fee)

Mad Dogg Spinning

Melt, Roll and Restore

Mind-Body-Balance

Moving to Wellness*

Musical Theater Dance Ages 8-16 (Fee)

Parent/Toddler Gymnastics (Fee)

Pilates

Pilates Fusion

Pilates Fusion (NEW)

Pilates Plus

Pilates Yoga Fusion

PiYo

PiYo Live

PiYo Live - Riverfront Park

Pound

Pound - Riverfront Park

Power Pump

Pre-Ballet Ages 3-5 (Fee)

Pre-Ballet II Ages 4-5 (Fee)

Pre-Dance Ages 3-5 (Fee)

Preschool Lessons

Pure Pilates

Rest and Restore Yoga

Roll & Restore

Roll & Restore (Oct. 2, 9, 16, 23) - must register

RPM™

Rumble

Rumble (West Gym)

Safety Around Water

Seated Stretch & Strength

Sensory Yoga

SilverSneakers Circuit

SilverSneakers Classic

Slow Flow Yoga

Special Programming

Speed and Agility Ages 8-13 (Fee)

Speedball CORE

Spin-X

Splash & Tone Deep

Stability Ball

STAYSTRONG - must register

STAYSTRONG / Turning Point - must register

Step Aerobics

Step Cardio

Strength & Fitness I (Fee)

Strength & Fitness II (Fee)

Strength & Tone

Strength 101

Strength Train Together

Stretch & Flexibility

Stroller Fitness*

STRONG

STRONG by Z

STRONG Nation

Swim, Cycle, Run Ages 12-18 (Fee)

Tabata

Tabata Boot Camp

Tabata Boot Camp - Jean Klock Park (ends 8/26)

Taboxing

Taekwondo

Tai Chi for Health

VeraFlow

Water Runners

Water Works / Lap

WERQ

WERQ - Family Friendly

WERQ - Riverfront Park

Yin Yoga

Yoga

Yoga - Family Friendly

Yoga Flow

Yoga Flow - Jean Klock Park (ends 8/28)

Yoga Flow - Riverfront Park

Yoga Fusion

Yoga Moves

Yoga Stretch

Yogalates

Youth Basketball Clinic - Ages 2-3*

Youth Basketball Clinic - Ages 4-6*

Youth Basketball Clinic (Fee)

Youth Sports League

Youth Strength (Fee)

Zumba - Riverfront Park

Zumba 101

Zumba Low Impact

Zumba®

Zumba® - Family Friendly

Zumba® (Family)

Zumba® and WERQ

Zumba® Party! - Jean Klock Park (ends 8/27)

Aleigha / Katie

Aleigha B

Alternate Staff

Amanda E

Amanda P.

Amy H.

Amy L.

Amy L. / Amy M.

Amy M.

April Y.

Ashleigh A

Becca M

Beth L.

Betsy F

Blythe H.

Brenda B

Brittani G

Brittany B

Carol H

Carrie B

Cecil C

Charity S

Chelsey F.

Cheryl D.

Chrissie K

Cindy A.

Cindy K.

Claire J

Claire M

Cora C

Corrie W.

Courtney T

Crystal J

Dana S.

Dana S./ David S.

Daniel G

Darlene /Mary

Dave C.

Dave K.

Dave/ L

David S.

Dawn B

Daysha A

Daysha A & Tiffany R

Deanna S

Denise W.

Diana M

Donna M

Elouise T

Emily M

Emily N.

Erica W.

Erin Hess

Erin /Nancy G.

Erin F.

Erin H

Gloria B.

Halley K.

Heather C

Heather Z

Heidi W

Helen M.

Irene McCormick M.S.

Jamie N

Jamie R

Jan B

Jeannie A.

Jennifer Maurer

Jessica N.

John P

Joy S.

Julie T

Julie H.

Karin L

Kate A.

Kate B

Kathleen B.

Kathy E.

Kathy H

Kathy F.

Kathy Z.

Katie T

Kelly J.

Kim C

Kim H

Kirsten K

Kourtney M

Krissie E

Krista / Rian

Krista B

Krista K

Kristen K.

Kristen/ Dave

Kristy D

Lacey P

Lainey M.

Lainey M. / Mike L.

Laura /Tara

Laura H.

Lauren F

Laurie W

Les Mills Instructors

Libby N

Lindsy T

Linnzi P

Lisa C

Liz C

Liz W.

Loveda J

Lucy S

Lucy S

Lyndsay K

Mandy L

Margaret H

Marissa N

Mary M.

Meghan E.

Megyn E

Member Led

Mia G

Michelle C

Michelle D

Michelle H

Mike L.

Mike L. / Lainey M.

Miriam /Mary

Miriam C.

Monica N.

Monica/ Julie

Nancy B. /Amy

Nancy B. /Chelsey

Nancy B. /Dave

Nancy B./ Laura

Nancy B./ Tara

Nancy G.

Nancy N

Natalie D.

Nicci / Mandy

Nicci D

No Instructor

Pauline B

PJ D.

Rachel B

Rian H

Rodney R.

Ron R.

Rosemary G

Samantha F

Sara R.

Sara S

Sara V

Sarah R

Shane B

Sharon H.

Sherry P

Stacy L

Stephanie D

Stephanie T

Stephen L.

Steve K

Sue P.

Swan M.

Swim Instructor

Tama C

Tara V.

Teresa W

Terra R.

Tiffany R.

Tonya K

Tracy M

Tracy M

Valray C

Wayne P

YMCA Staff

YMCA Volunteers