January
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
Print Schedule
5:00 am
  • Open Gym

    Mon - Fri in Gymnasium - Hanson
    5:00 am - 10:30 am (5 hours 30 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open Gym

    Mon - Fri in Gymnasium - Whirlpool
    5:00 am - 9:00 am (4 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Lap

    Tue, Thu in Aquatics - Pool
    5:15 am - 9:00 am (3 hours 45 minutes)
    Children 13 and over only.
  • Cycling - Any Level

    Dave C.

    Tue in Group Cycle - Weight Room
    5:30 am - 6:30 am (1 hour)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.
  • Body Pump - Any Level

    Julie H.

    Tue, Thu in Fitness - Studio A
    5:30 am - 6:30 am (1 hour)
    Improve strength and endurance in the major muscle groups and burn calories. This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
7:00 am
  • Water Walk

    Mon - Fri in Aquatics - Pool
    7:30 am - 8:15 am (45 minutes)
8:00 am
  • Cycling - Intermediate

    April Y.

    Tue, Fri in Group Cycle - Weight Room
    8:00 am - 9:00 am (1 hour)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.
  • Interval Blast - Intermediate

    Sara R.

    Tue in Fitness - Studio A
    8:25 am - 9:10 am (45 minutes)
    The intervals are not timed and you will use any combination of equipment and body weight. Its intervals of fully body exercises, core/ abdominal work, cardiovascular challenges with short burst-high intensity drills.
  • Cardio 101 - Beginner

    Amanda P.

    Tue in Fitness - Studio B
    8:30 am - 9:15 am (45 minutes)
    This 30-minute low impact cardio class will get your heart pumping. Appropriate for beginners and those wishing a moderate workout.
9:00 am
  • Liquid Cardio - Intermediate

    Cheryl D.

    Tue, Thu in Aqua Fitness - Pool
    9:00 am - 10:00 am (1 hour)
    This low impact cardio class will increase strength, flexibility and balance to improve your overall fitness.Buoyancy belts are available for the non-swimmer. Monday and Wednesday class uses the Deep End. Tuesday and Thursday class uses the shallow.
  • Pickleball

    Mon - Fri in Gymnasium - Whirlpool
    9:00 am - 12:00 pm (3 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Liquid Cardio - Any Level

    Cheryl D.

    Tue, Thu in Aquatics - Pool
    9:00 am - 10:00 am (1 hour)
    This low impact cardio class will increase strength, flexibility and balance to improve your overall fitness.Buoyancy belts are available for the non-swimmer. Monday and Wednesday class uses the Deep End. Tuesday and Thursday class uses the shallow.
  • Mind-Body-Balance - Intermediate

    Chelsey F.

    Tue in Fitness - Studio A
    9:15 am - 10:15 am (1 hour)
    Healing movements from Tai Chi, Qi Gong and Yoga. Improve your overall health and reduce stress! Can practice either standing or seated.
  • Speedball - Any Level

    Tiffany R.

    Tue in Fitness - Studio B
    9:20 am - 10:05 am (45 minutes)
    Speedball is a challenging cardio and core workout that uses a small handheld weighted ball.
10:00 am
  • Blossomland/Lap

    Tue in Aquatics - Pool
    10:00 am - 11:00 am (1 hour)
  • Pure Pilates - Any Level

    Nancy G.

    Tue in Fitness - Studio B
    10:15 am - 11:05 am (50 minutes)
    Strengthen your core and flexibility and develop increased muscle tone, balance and improved posture. The body’s core muscles are the focus.
  • Childwatch

    Mon - Fri in Gymnasium - Hanson
    10:30 am - 11:30 am (1 hour)
    Gym time for children who are signed-in to the Childwatch area.
  • Tabata Boot Camp - Advanced

    Chelsey F.

    Tue in Fitness - Studio A
    10:30 am - 11:15 am (45 minutes)
    Tabata Bootcamp is a High Intensity Interval Training class that will boost your metabolism to keep burning calories after the class is over.
  • Tabata Boot Camp - Any Level

    Chelsey F.

    Tue in Fitness - Studio A
    10:30 am - 11:15 am (45 minutes)
    Tabata Bootcamp is a High Intensity Interval Training class that will boost your metabolism to keep burning calories after the class is over.
11:00 am
  • Building Blocks Preschool - Any Level

    YMCA Staff

    Tue in Aquatics - Pool
    11:00 am - 11:30 am (30 minutes)
  • STAYSTRONG at the YMCA - Any Level

    Erica W.

    Tue in Fitness - Studio B
    11:15 am - 12:15 pm (1 hour)
    Are you a graduate of LIVESTRONG? LIVESTRONG Alumni come to the STAYSTRONG at the YMCA and catch up with other alumni. Continue physical activity and experience new options and opportunities each class guided by LIVESTRONG at the YMCA instructors!
  • Open Gym

    Tue in Gymnasium - Hanson
    11:30 am - 1:00 pm (1 hour 30 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Lap

    Tue, Thu in Aquatics - Pool
    11:30 am - 1:00 pm (1 hour 30 minutes)
    Children 13 and over only.
12:00 pm
  • Zumba - Any Level

    Erin F.

    Tue in Fitness - Studio A
    12:00 pm - 1:00 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
  • Open Gym

    Tue in Gymnasium - Whirlpool
    12:00 pm - 1:00 pm (1 hour)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • HydroFX @ Lakeland - Beginner

    Mary M.

    Tue, Thu in Aqua Fitness - Pool
    12:00 pm - 1:00 pm (1 hour)
    Low impact and low intensity exercise creates an environment of continued rehabilitation and healing. Y Members and Community MUST register at the YMCA. Punch cards are not available for this class. This class is held at Lakeland.
  • LiveSTRONG - Any Level

    Erica W.

    Tue, Thu in Fitness - Studio B
    12:30 pm - 2:00 pm (1 hour 30 minutes)
    A program for cancer patients and their families at any stage of treatment.
1:00 pm
  • Water Runners - Any Level

    YMCA Staff

    Tue in Gymnasium - Hanson
    1:00 pm - 2:45 pm (1 hour 45 minutes)
  • Homeschool - Any Level

    YMCA Staff

    Tue in Aquatics - Pool
    1:00 pm - 2:45 pm (1 hour 45 minutes)
    Partnership between Southwest Michigan YMCA and the Berrien Springs Parent Partnership Program.
  • Homeschool P.E.* - Any Level

    YMCA Staff

    Tue in Gymnasium - Whirlpool
    1:00 pm - 2:45 pm (1 hour 45 minutes)
    *Fee. Children ages 5–12 will engage in gym activities that will help build self-confidence, gain team-building strategies, and socialization all while having fun in a safe environment. They will also take swimming lessons.
  • Gentle Yoga - Beginner

    Kathy Z.

    Tue, Thu in Fitness - Studio A
    1:05 pm - 2:05 pm (1 hour)
    This beginning Yoga is designed for the active older adult. While learning basic Yoga moves, you will increase range of motion through your joints, gain flexibility and strength. Stress will be decreased along with improved sleep.
2:00 pm
  • Open Gym

    Tue in Gymnasium - Whirlpool
    2:45 pm - 4:00 pm (1 hour 15 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open Gym

    Tue in Gymnasium - Hanson
    2:45 pm - 4:45 pm (2 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open/Lap

    Tue in Aquatics - Pool
    2:50 pm - 4:25 pm (1 hour 35 minutes)
    Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.
4:00 pm
  • Strength & Fitness II - Any Level

    YMCA Staff

    Tue, Thu in Gymnasium - Whirlpool
    4:00 pm - 5:00 pm (1 hour)
    This class builds onto the previous with a higher intensity and introduction of free weights.
  • Dolphins Swim Team - Any Level

    YMCA Staff

    Tue, Thu in Aquatics - Pool
    4:25 pm - 6:30 pm (2 hours 5 minutes)
    Must have an evaluation to be put into the proper training group.
  • Y-Club (SACC)

    Mon - Tue, Thu - Fri in Gymnasium - Hanson
    4:45 pm - 6:00 pm (1 hour 15 minutes)
5:00 pm
  • Open Gym

    Tue in Gymnasium - Whirlpool
    5:00 pm - 9:45 pm (4 hours 45 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open Gym

    Tue in Gymnasium - Whirlpool
    5:00 pm - 6:15 pm (1 hour 15 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Boot Camp - Intermediate

    Laura H.

    Tue in Fitness - Studio A
    5:05 pm - 5:50 pm (45 minutes)
    This class utilizes your own body weight for a very intense workout!
6:00 pm
  • Zumba - Any Level

    Erin F.

    Tue, Thu in Fitness - Studio A
    6:00 pm - 7:00 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
  • Open Gym

    Tue in Gymnasium - Hanson
    6:00 pm - 9:45 pm (3 hours 45 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Yin Yoga - Beginner

    Kathleen B.

    Tue in Fitness - Studio B
    6:05 pm - 6:50 pm (45 minutes)
    Most forms of yoga today are dynamic, active practices designed to work only half of our body, the muscular half, the ‘yang’ tissues. Yin yoga allows us to work the other half, the deeper ‘yin’ tissues of our ligaments, joints, and more.
  • Masters (4)*/Jr. Dolphins (2)*

    Tue, Thu in Aquatics - Pool
    6:30 pm - 7:45 pm (1 hour 15 minutes)
    *Number of lanes.
7:00 pm
  • Yoga Moves - Intermediate

    Kathleen B.

    Tue in Fitness - Studio A
    7:05 pm - 8:05 pm (1 hour)
    Based on basic principles of Yoga fundamentals. Incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. Class will end with relaxation to recharge your body.
  • Karate-Adult Isshinryu-Beginner Ages 12+ (Fee) - Beginner

    Stephen L.

    Tue in Fitness - Studio B
    7:15 pm - 8:15 pm (1 hour)
    This course teaches the fundamentals of Isshinryu karate. Students learn the basic techniques (blocks, punches, kicks and stances) as they begin their journey in the martial arts.
  • Karate-Adult Isshinryu-Advanced Ages 12+ (Fee) - Advanced

    Stephen L.

    Tue in Fitness - Studio B
    7:15 pm - 9:15 pm (2 hours)
  • Lifeguard Class/Lap

    Tue, Thu in Aquatics - Pool
    7:45 pm - 9:45 pm (2 hours)