September
- Tue22
- Wed23
- Thu24
- Fri25
- Sat26
- Sun27
- Mon28
- Benton Harbor-St. Joseph YMCA
- Niles-Buchanan YMCA
- O'Brien Center
- Any
- Aqua Fitness - Pool
- Aquatics - Pool
- Fitness - Studio A
- Fitness - Studio B
- Group Cycle Area - Weight Room
- Gymnasium - Hanson
- Gymnasium - Whirlpool
- Jean Klock Park - Benton Harbor
- Lakehouse Restaurant - St. Joseph
- YMCA Parking Lot
- Any
- Morning
- Midday
- Evening
- Any
- Cardio
- Dance
- Mind & Body
- Strength
- Specialty
- Water
- Any
- 20-20-20
- Ab Blast
- Abs & More
- Adult Dance Repertoire (Fee)
- Advanced Gymnastics (Fee)
- Advanced Tai Chi
- Aqua Aerobics
- Aqua Aerobics (2)
- Aqua Arthritis
- Aqua Boot Camp
- Aqua Cardio Mix
- Aqua Cardio Mix (2)
- Aqua Cardio Mix (2) - 12/31
- Aqua Cardio Mix / Lap
- Aqua Combat
- Aqua Greyhounds Masters Swim/Lap
- Aqua Groove
- Aqua H.I.T.T.
- Aqua H.I.T.T. (2)
- Aqua HIIT / Lap
- Aqua HIIT / Lessons
- Aqua Relaxation
- Aqua Stretch & Flex
- Aqua Stretch and Flex @ Lakeland (must register)
- Aqua Tabata
- Aqua Zumba®
- Ballet Ages 16+ (Fee)
- Ballroom Dance Ages 16+ (Fee)
- BARRE
- Barre Sculpt
- BARRE Synergy
- Barre Trilogy
- Barre Trilogy (NEW)
- Beginner Gymnastics (Fee)
- Beginner POUND/Seated option
- Beginning Jazz / Hip Hop Ages 7-14 (Fee)
- Bitty Sports
- Body H20
- Body Sculpting
- Body Toning
- BODYATTACK™
- BODYCOMBAT™
- BODYFLOW™
- BODYFLOW™ - Technique Workshop
- BODYFLOW™ Flexibility
- BODYFLOW™ Flexibility/Yoga
- BODYPUMP™
- BODYPUMP™ - Technique Workshop
- BODYPUMP™ Express
- Boot Camp
- Boot Camp - Hanson Family Gym
- Boot Camp - Whirlpool Gym
- Boxing For Parkinsons (Fee/Starts 1/13) Cycle Area
- Boxing For Parkinsons (Fee/Starts 1/17) Cycle Area
- Cardio 101
- Cardio Barre
- Cardio Barre/Pilates
- Cardio Blast
- Cardio Drumming
- Cardio Kickboxing
- Cardio Mix
- Cardio Pump
- Cardio Step
- Cardio/Strength 101
- Chair Aerobics
- Chair Dance/Stretch for Parkinson's*
- Chair Tai Chi
- Chair Yoga
- Cheer League
- Classical Ballet Ages 6-10 (Fee)
- Core Fusion
- Core Yoga
- Creative Movement (Fee)
- CST
- CXWORX™
- CXWORX™ - Technique Workshop
- Cycling
- Cycling 101
- Cycling/RPM™
- Dance Conditioning
- Dance It Out
- Dance Menagerie Ages 6-16 (Fee)
- DanceFit
- Deep Aqua Workout
- Deep Aqua Workout / Lap
- Deep End Liquid Cardio/Lap
- Dolphins Swim Team
- Enhance Fitness (must register)
- Explore Dance Ages 6-9 (Fee)
- Family Fitness
- Family WERQ
- Family/Youth Cardio Drumming
- Fit for Life
- Fitness Jam - Masterclass - Nov. 8 (Fee)
- Foundations & Fundamentals Sports Clinics (Fee)
- Fun with Sports (Fee)
- Gentle Cardio Mix
- Gentle Yoga
- GRIT CARDIO
- GRIT™ Cardio/Plyo
- GRIT™ Plyo
- GRIT™ Strength
- Gymnastics Lessons
- Gymnastics*
- H.I.T.T.
- Healthy U
- Hip Hop
- Homeschool Fitness
- Homeschool P.E.
- Homeschool Swim
- HydroFX @ Lakeland (must register)
- Interval Blast
- Interval Cardio Drumming
- Interval Core Express
- Interval Mix
- Interval Spinning
- Intro To Tumbling (Fee)
- Jr. Classical Ballet Ages 5-6 (Fee)
- Just For You Dance (Preschool Rm)
- Just For You Swim
- Karate-Adult Isshinryu-Advanced Ages 12+ (Fee)
- Karate-Adult Isshinryu-Beginner Ages 12+ (Fee)
- Karate-Advanced Little Dragons Ages 7-11 (Fee)
- Karate-Beginner Little Dragons Ages 7-11 (Fee)
- Kettlebells
- Kick Boxing
- Kickboxing (bag)
- Les Mills TONE™
- Liquid Cardio
- Liquid Energy
- LIVESTRONG - must register
- LIVESTRONG - must register (starts 1/14)
- LIVESTRONG - must register (starts 1/16)
- Lyrical / Contemporary Ballet Ages 9-15 (Fee)
- Mad Dogg Spinning
- Melt, Roll and Restore
- Mind-Body-Balance
- Moving to Wellness*
- Musical Theater Dance Ages 8-16 (Fee)
- Parent/Toddler Gymnastics (Fee)
- Pilates
- Pilates Fusion
- Pilates Fusion (NEW)
- Pilates Plus
- Pilates Yoga Fusion
- Pilates/Barre
- PiYo
- PiYo Live
- PiYo Live - Riverfront Park
- Pound
- Pound - Riverfront Park
- Power Pump
- Pre-Ballet Ages 3-5 (Fee)
- Pre-Ballet II Ages 4-5 (Fee)
- Pre-Dance Ages 3-5 (Fee)
- Preschool Lessons
- Pure Pilates
- Rest and Restore Yoga
- Roll & Restore
- Roll & Restore (Oct. 2, 9, 16, 23) - must register
- RPM™
- Rumble
- Rumble (West Gym)
- Safety Around Water
- Seated Stretch & Strength
- Sensory Yoga
- SilverSneakers Circuit
- SilverSneakers Classic
- Slow Flow Yoga
- Special Programming
- Speed and Agility Ages 8-13 (Fee)
- Speedball CORE
- Spin-X
- Splash & Tone Deep
- Stability Ball
- STAYSTRONG - must register
- STAYSTRONG / Turning Point - must register
- Step Aerobics
- Step Cardio
- Strength & Fitness I (Fee)
- Strength & Fitness II (Fee)
- Strength & Tone
- Strength 101
- Strength Train Together
- Stretch & Flexibility
- Stroller Fitness*
- STRONG
- STRONG by Z
- STRONG Nation
- Swim, Cycle, Run Ages 12-18 (Fee)
- Tabata
- Tabata Boot Camp
- Tabata Boot Camp - Jean Klock Park (ends 8/26)
- Taboxing
- Taekwondo
- Tai Chi for Health
- VeraFlow
- Water Runners
- Water Works / Lap
- WERQ
- WERQ - Family Friendly
- WERQ - Riverfront Park
- Yin Yoga
- Yoga
- Yoga - Family Friendly
- Yoga Flow
- Yoga Flow - Jean Klock Park (ends 8/28)
- Yoga Flow - Riverfront Park
- Yoga Fusion
- Yoga Moves
- Yoga Stretch
- Yogalates
- Youth Basketball Clinic - Ages 2-3*
- Youth Basketball Clinic - Ages 4-6*
- Youth Basketball Clinic (Fee)
- Youth Sports League
- Youth Strength (Fee)
- Zumba - Riverfront Park
- Zumba 101
- Zumba Low Impact
- Zumba/Pound
- Zumba®
- Zumba® - Family Friendly
- Zumba® (Family)
- Zumba® and WERQ
- Zumba® Party! - Jean Klock Park (ends 8/27)
- Any
- Aleigha / Katie
- Aleigha B
- Alternate Staff
- Amanda E
- Amy H.
- Amy L.
- Amy L. / Amy M.
- Amy M.
- Annette / Cindy
- Annette D
- April Y.
- Ashleigh A
- Ashleigh T.
- Ashley R
- Becca M
- Beth L.
- Betsy F
- Blythe H.
- Brenda B
- Brittani G
- Brittany B
- Carol H
- Carrie B
- Cecil C
- Chelsey F.
- Cheryl D.
- Chrissie K
- Cindy A.
- Cindy B
- Cindy K.
- Claire J
- Cora C
- Corrie W.
- Courtney T
- Crystal J
- Dana S.
- Dana S./ David S.
- Daniel G
- Darlene /Mary
- Dave C.
- Dave K.
- Dave/ L
- David S.
- Dawn B
- Daysha A
- Daysha A & Tiffany R
- Deanna S
- Denise W.
- Diana M
- Diane H
- Donna M
- Elouise T
- Emily M
- Emily N.
- Erica W.
- Erin Hess
- Erin /Nancy G.
- Erin F.
- Erin H
- Gloria B.
- Halley K.
- Heather C
- Heather Z
- Heidi W
- Helen M.
- Irene McCormick M.S.
- Jamie N
- Jamie R
- Jan B
- Jeannie A.
- Jenni S
- Jennifer Maurer
- Jess S
- Jessica N.
- John P
- Joy S.
- Julie T
- Julie H.
- Karin / Nicci
- Karin L
- Kate A.
- Kate B
- Kathleen B.
- Kathy E.
- Kathy H
- Kathy F.
- Kathy Z.
- Katie T
- Kelly J.
- Kim C
- Kim H
- Kirsten K
- Kourtney M
- Krissie E
- Krista / Rian
- Krista B
- Krista K
- Kristen K.
- Kristen/ Dave
- Kristy D
- Lacey P
- Lainey M.
- Lainey M. / Mike L.
- Laura /Tara
- Laura H.
- Lauren F
- Laurie W
- Les Mills Instructors
- Libby N
- Lindsy T
- Linnzi / Betsy
- Linnzi P
- Lisa C
- Liz C
- Liz W.
- Lori B
- Loveda J
- Lucy S
- Lucy S
- Lyndsay K
- Mandy L
- Margaret H
- Marissa N
- Mary M.
- Meghan E.
- Megyn E
- Melissa C
- Member Led
- Michelle C
- Michelle D
- Michelle G.
- Michelle H.
- Mikaela G
- Mike L.
- Mike L. / Lainey M.
- Miriam /Mary
- Miriam C.
- Missy R.
- Monica N.
- Monica/ Julie
- Nancy B. /Amy
- Nancy B. /Chelsey
- Nancy B. /Dave
- Nancy B./ Laura
- Nancy B./ Tara
- Nancy G.
- Nancy N
- Natalie D.
- Nicci / Mandy
- Nicci D
- Nicole B
- No Instructor
- Pauline B
- Rachel B
- Rian H
- Rodney R.
- Ron R.
- Rosemary G
- Ruby J
- Samantha F
- Sara R.
- Sara S
- Sara V
- Sarah R
- Shane B
- Sharon H.
- Sherry P
- Stacy L
- Stephanie D
- Stephanie T
- Stephen L.
- Steve K
- Sue P.
- Swan M.
- Swim Instructor
- Tama C
- Tara V.
- Teresa W
- Terra R.
- Tiffany R.
- Tom K
- Tonya K
- Valray C
- Wayne P
- YMCA Staff
- YMCA Volunteers
9:00 am
Zumba® - Any Level
Nancy G.
Tue in Jean Klock Park - Benton Harbor9:00 am - 10:00 am (1 hour)This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
5:00 pm
Zumba® - Any Level
Erin F.
Tue in Lakehouse Restaurant - St. Joseph5:30 pm - 6:30 pm (1 hour)This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
6:00 pm
Cardio Kickboxing - Any Level
Mike L.
Tue in YMCA Parking Lot6:00 pm - 7:00 pm (1 hour)High-energy, high-intensity class using kickboxing bags – join us for the real deal! Gloves or hand wraps are recommended.