June
  • Mon
    8
  • Tue
    9
  • Wed
    10
  • Thu
    11
  • Fri
    12
  • Sat
    13
  • Sun
    14
Print Schedule
Morning
  • Open Gym

    Mon - Fri in Whirlpool Gym
    5:00 am - 9:00 am (4 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open Gym

    Mon - Thu in Hanson Gym
    5:00 am - 10:40 am (5 hours 40 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Cycling - Any Level

    Emily D.

    Mon in Studio B
    5:15 am - 6:00 am (45 minutes)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.
  • Lap Swim - 6 Lanes

    Mon - Tue, Thu in Aquatics - Pool
    5:30 am - 7:40 am (2 hours 10 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.
  • Dolphins Swim Team

    Mon - Tue, Thu in Aquatics - Pool
    7:45 am - 10:00 am (2 hours 15 minutes)
    (BHSJ)
  • Body Sculpting - Any Level

    Taylor H

    Mon in Studio A
    8:00 am - 9:00 am (1 hour)
    This class concentrates on developing a functional and balanced body. Standing exercises followed by a floor core series.
  • Pickleball

    Mon in Whirlpool Gym
    9:00 am - 10:00 am (1 hour)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Tabata Boot Camp - Any Level

    Kristen K.

    Mon in Studio B
    9:00 am - 9:45 am (45 minutes)
    Tabata Boot Camp is a high intensity interval training class that will boost your metabolism.
  • Trainer Takeover - Any Level

    Alternate Staff

    Mon in Studio A
    9:15 am - 9:45 am (30 minutes)
    Highlights Personal Trainer expertise and variety.
  • GDWT Day Camp

    Mon in Whirlpool Gym
    10:00 am - 11:00 am (1 hour)
  • Vinyasa Yoga - Any Level

    Kristen K.

    Mon in Studio B
    10:00 am - 11:00 am (1 hour)
    Body and mind work together in this series of asana, poses, along with the breath to develop strength, balance, and flexibility and enhance well-being.
  • Deep Aqua Workout / 1 Lap Lane - Any Level

    Beth L.

    Mon in Aqua Fitness - Pool
    10:05 am - 11:05 am (1 hour)
    In our deep water workout, participants use various types of flotation equipment while exercising in the deep end of the pool. This great class includes cardio, strength & flexibility components. Comfort in the deep water is recommended.
  • Deep Aqua Workout / 1 Lap Lane - Any Level

    Beth L.

    Mon in Aquatics - Pool
    10:05 am - 11:05 am (1 hour)
    In our deep water workout, participants use various types of flotation equipment while exercising in the deep end of the pool. This great class includes cardio, strength & flexibility components. Comfort in the deep water is recommended.
  • Les Mills BodyPump™ - Any Level

    Laura H.

    Mon in Studio A
    10:30 am - 11:30 am (1 hour)
    This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
  • Childwatch

    Mon - Thu in Hanson Gym
    10:45 am - 11:15 am (30 minutes)
    Gym time for children who are signed-in to the Childwatch area. (BHSJ)
Midday
  • Pickleball

    Mon in Whirlpool Gym
    11:00 am - 1:00 pm (2 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Lap Swim - 6 Lanes

    Mon - Thu in Aquatics - Pool
    11:05 am - 12:55 pm (1 hour 50 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.
  • Open Gym

    Mon - Thu in Hanson Gym
    11:15 am - 12:30 pm (1 hour 15 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Summer Day Camp

    Mon - Thu in Hanson Gym
    12:30 pm - 3:15 pm (2 hours 45 minutes)
  • Open Gym

    Mon in Whirlpool Gym
    1:00 pm - 5:00 pm (4 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • GDWT Day Camp

    Mon in Aquatics - Pool
    1:00 pm - 3:00 pm (2 hours)
  • Enhance®Fitness - Any Level

    Linda M.

    Mon in Studio A
    1:00 pm - 2:00 pm (1 hour)
    An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Registration is required after participation and commitment. See instructor!
  • Open Swim / 1 Lap Lane

    Mon in Aquatics - Pool
    3:00 pm - 4:00 pm (1 hour)
  • Open Gym

    Mon - Thu in Hanson Gym
    3:20 pm - 9:00 pm (5 hours 40 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
Evening
  • Swim Lessons / 2 Lap Lanes

    Mon, Wed in Aquatics - Pool
    4:00 pm - 5:45 pm (1 hour 45 minutes)
    These classes require registration at our Member Service Desk and will have additional fees. 2 lap lanes will be available for swimmers ages 13 and older.
  • Les Mills BodyPump™ - Any Level

    Julie H.

    Mon in Studio A
    4:30 pm - 5:30 pm (1 hour)
    This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
  • Pickleball

    Mon, Wed in Whirlpool Gym
    5:00 pm - 7:00 pm (2 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Step Cardio - Any Level

    Julie H.

    Mon in Studio A
    5:45 pm - 6:45 pm (1 hour)
    Step class involves a variety of full body movement patterns on and around the step to enhance your cardio endurance, coordination and balance.
  • Swim Lessons

    Mon, Wed in Aquatics - Pool
    5:45 pm - 6:45 pm (1 hour)
    Registration and additional fees required - please visit Member Services for dates and pricing.
  • WERQ @ the Beach - Any Level

    Blythe H.

    Mon in Jean Klock Pavilion
    5:45 pm - 6:45 pm (1 hour)
    A wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance built on good vibes, a great sweat, and a supportive community.
  • Deep Aqua Workout / 2 Lap Lanes - Any Level

    Denise W.

    Mon, Wed in Aqua Fitness - Pool
    6:45 pm - 7:45 pm (1 hour)
    In our deep water workout, participants use various types of flotation equipment while exercising in the deep end of the pool. This great class includes cardio, strength & flexibility components. Comfort in the deep water is recommended.
  • Deep Aqua Workout / 2 Lap Lanes - Any Level

    Denise W.

    Mon, Wed in Aquatics - Pool
    6:45 pm - 7:45 pm (1 hour)
    In our deep water workout, participants use various types of flotation equipment while exercising in the deep end of the pool. This great class includes cardio, strength & flexibility components. Comfort in the deep water is recommended.
  • Les Mills BodyPump™ - Any Level

    Erin C

    Mon in Studio A
    7:00 pm - 8:00 pm (1 hour)
    This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
  • Open Gym

    Mon, Wed in Whirlpool Gym
    7:00 pm - 8:45 pm (1 hour 45 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open Swim / 3 Lap Lanes

    Mon, Wed in Aquatics - Pool
    7:45 pm - 8:45 pm (1 hour)
    Open swim with 3 lanes open for lap swimmers.