May
  • Thu
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
Print Schedule
5:00 am
  • Open Gym

    Mon - Tue, Thu - Fri in Gymnasium - Whirlpool
    5:00 am - 9:00 am (4 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Open Gym

    Mon - Fri in Gymnasium - Hanson
    5:00 am - 10:30 am (5 hours 30 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Lap

    Tue, Thu in Aquatics - Pool
    5:15 am - 9:00 am (3 hours 45 minutes)
    Children 13 and over only.
  • Body Pump - Any Level

    Dana S.

    Thu in Fitness - Studio A
    5:30 am - 6:30 am (1 hour)
    Improve strength and endurance in the major muscle groups and burn calories. This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
  • Cycling - Any Level

    Halley K.

    Tue, Thu in Group Cycle Area - Weight Room
    5:30 am - 6:30 am (1 hour)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.
7:00 am
  • Water Walk

    Mon - Fri in Aquatics - Pool
    7:30 am - 8:15 am (45 minutes)
9:00 am
  • Interval Cardio Drumming - Any Level

    Sara R.

    Thu in Fitness - Studio A
    9:00 am - 10:00 am (1 hour)
    This moderately intense moving class integrates non-timed intervals to challenge you for a total body-toning workout. The use of equipment will be used during the non-cardio drumming intervals to enhance your strength and core.
  • Pickleball

    Mon - Fri in Gymnasium - Whirlpool
    9:00 am - 12:00 pm (3 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Liquid Cardio - Intermediate

    Cheryl D.

    Tue, Thu in Aquatics - Pool
    9:00 am - 10:00 am (1 hour)
    This low impact cardio class will increase strength, flexibility and balance to improve your overall fitness.Buoyancy belts are available for the non-swimmer. Monday and Wednesday class uses the Deep End. Tuesday and Thursday class uses the shallow.
  • Liquid Cardio - Intermediate

    Cheryl D.

    Tue, Thu in Aqua Fitness - Pool
    9:00 am - 10:00 am (1 hour)
    This low impact cardio class will increase strength, flexibility and balance to improve your overall fitness.Buoyancy belts are available for the non-swimmer. Monday and Wednesday class uses the Deep End. Tuesday and Thursday class uses the shallow.
  • Mind-Body-Balance - Any Level

    Chelsey F.

    Thu in Fitness - Studio B
    9:15 am - 10:15 am (1 hour)
    Healing movements from Tai Chi, Qi Gong and Yoga. Improve your overall health and reduce stress! Can practice either standing or seated.
10:00 am
  • Open/Lap

    Thu in Aquatics - Pool
    10:00 am - 10:45 am (45 minutes)
    Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.
  • Zumba - Any Level

    Erin F.

    Thu in Fitness - Studio A
    10:15 am - 11:15 am (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
  • Childwatch

    Mon - Fri in Gymnasium - Hanson
    10:30 am - 11:30 am (1 hour)
    Gym time for children who are signed-in to the Childwatch area.
  • Tabata Boot Camp - Intermediate

    Chelsey F.

    Thu in Fitness - Studio B
    10:30 am - 11:15 am (45 minutes)
    Tabata Bootcamp is a High Intensity Interval Training class that will boost your metabolism to keep burning calories after the class is over.
  • Preschool/Lap

    Thu in Aquatics - Pool
    10:45 am - 11:30 am (45 minutes)
11:00 am
  • Open Gym

    Tue, Thu in Gymnasium - Hanson
    11:30 am - 1:00 pm (1 hour 30 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • VeraFlow - Any Level

    Erin F.

    Mon, Thu in Fitness - Studio A
    11:30 am - 12:30 pm (1 hour)
    Dance-based stretching with mindful meditation set to the rhythm of music will help you find your True Flow!
  • Lap

    Thu in Aquatics - Pool
    11:30 am - 1:00 pm (1 hour 30 minutes)
    Children 13 and over only.
  • Tai Chi for Health - Any Level

    Helen M.

    Thu in Fitness - Studio B
    11:30 am - 12:15 pm (45 minutes)
    Tai Chi is often called moving meditation because the focus is on breath awareness and creating inner still-quieting the mind, relaxing the body. It also increases muscular strength to protect the joints and reduce pain.
12:00 pm
  • Open Gym

    Thu in Gymnasium - Whirlpool
    12:00 pm - 4:00 pm (4 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • HydroFX @ Lakeland (must register) - Beginner

    Mary M.

    Tue, Thu in Aqua Fitness - Pool
    12:00 pm - 1:00 pm (1 hour)
    Low impact and low intensity exercise creates an environment of continued rehabilitation and healing. Y Members and Community MUST register at the YMCA. Punch cards are not available for this class. This class is held at Lakeland.
  • LIVESTRONG (must register) - Any Level

    YMCA Staff

    Tue, Thu in Fitness - Studio B
    12:30 pm - 2:00 pm (1 hour 30 minutes)
    A program for cancer patients and their families at any stage of treatment.
1:00 pm
  • Blossomland

    Thu in Gymnasium - Hanson
    1:00 pm - 2:45 pm (1 hour 45 minutes)
  • Blossomland/Lap

    Thu in Aquatics - Pool
    1:00 pm - 2:00 pm (1 hour)
  • Gentle Yoga - Any Level

    Kathy Z.

    Tue, Thu in Fitness - Studio A
    1:05 pm - 2:05 pm (1 hour)
    This beginning Yoga is designed for the active older adult. While learning basic Yoga moves, you will increase range of motion through your joints, gain flexibility and strength. Stress will be decreased along with improved sleep.
2:00 pm
  • Open/Lap

    Thu in Aquatics - Pool
    2:00 pm - 6:30 pm (4 hours 30 minutes)
    Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.
  • Open Gym

    Tue, Thu in Gymnasium - Hanson
    2:45 pm - 4:45 pm (2 hours)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
4:00 pm
  • Strength & Fitness II (Fee) - Any Level

    YMCA Staff

    Tue, Thu in Gymnasium - Whirlpool
    4:00 pm - 5:00 pm (1 hour)
    This class builds onto the previous with a higher intensity and introduction of free weights.
  • Body Pump - Any Level

    Dana S.

    Mon, Thu in Fitness - Studio A
    4:00 pm - 5:00 pm (1 hour)
    Improve strength and endurance in the major muscle groups and burn calories. This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
  • Y-Club

    Tue, Thu - Fri in Gymnasium - Hanson
    4:45 pm - 6:00 pm (1 hour 15 minutes)
    Y-Club is our after school program. You can register for this at the front desk.
5:00 pm
  • PiYo Live - Intermediate

    Laura H.

    Thu in Fitness - Studio B
    5:15 pm - 6:00 pm (45 minutes)
    PiYo Live is a high intensity/low impact, music-driven class that features elements of Pilates and Yoga. Includes a cardio section, core work, balance, stretching, flexibility, strengthening and offers modifications to suit all fitness levels.
  • Cycling - Any Level

    Halley K.

    Thu in Group Cycle Area - Weight Room
    5:20 pm - 5:55 pm (35 minutes)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.
  • Open Gym

    Thu in Gymnasium - Whirlpool
    5:45 pm - 6:45 pm (1 hour)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
6:00 pm
  • Zumba - Any Level

    Erin F.

    Tue, Thu in Fitness - Studio A
    6:00 pm - 7:00 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
  • Open Volleyball

    Thu in Gymnasium - Hanson
    6:15 pm - 9:45 pm (3 hours 30 minutes)
  • Karate-Beginner Little Dragons Ages 7-11 (Fee) - Any Level

    Stephen L.

    Thu in Fitness - Studio B
    6:15 pm - 7:15 pm (1 hour)
    Students will learn the basics of karate while developing large and fine motor skills, confidence, respect, and self-control. Please wear loose clothing.
  • Masters Swim Team/Jr. Dolphins

    Tue, Thu in Aquatics - Pool
    6:30 pm - 7:45 pm (1 hour 15 minutes)
7:00 pm
  • Boot Camp - NEW Whirlpool Gym - Any Level

    David S.

    Thu in Fitness - Studio B
    7:00 pm - 8:00 pm (1 hour)
    This class utilizes your own body weight for a very intense workout!
  • Boot Camp - NEW - Any Level

    David S.

    Thu in Gymnasium - Whirlpool
    7:00 pm - 8:00 pm (1 hour)
    This class utilizes your own body weight for a very intense workout!
  • Yoga Moves - Any Level

    Dave K.

    Thu in Fitness - Studio A
    7:05 pm - 8:05 pm (1 hour)
    Based on basic principles of Yoga fundamentals. Incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. Class will end with relaxation to recharge your body.
  • Karate-Advanced Little Dragons Ages 7-11 (Fee) - Any Level

    Stephen L.

    Thu in Fitness - Studio B
    7:15 pm - 8:15 pm (1 hour)
    This is the continuation of your child’s martial arts journey. Students will learn advanced techniques while keeping core values in mind. Please wear loose clothing.
  • Open/Lap

    Tue, Thu in Aquatics - Pool
    7:45 pm - 9:45 pm (2 hours)
    Open: Those 7 and under must be accompanied by an adult in the water. All children under 42” tall from the shoulder to the floor that cannot pass the swim test must also be with an adult. Lap: Children 13 and over only.
8:00 pm
  • Open Gym

    Thu in Gymnasium - Whirlpool
    8:00 pm - 9:45 pm (1 hour 45 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).