July
  • Thu
    18
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
  • Tue
    23
  • Wed
    24
Print Schedule
5:00 am
  • Open Gym

    Mon - Thu in Main Gymnasium - WEST
    5:00 am - 8:45 pm (15 hours 45 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • Pickleball

    Mon - Fri in Main Gymnasium - EAST
    5:00 am - 12:00 pm (7 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Lap Swim - 6 Lanes

    Tue, Thu in Tyler Family Pool
    5:30 am - 8:30 am (3 hours)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.
  • H.I.I.T. - Any Level

    Kendall J.

    Thu in Center Track
    5:30 am - 6:15 am (45 minutes)
    High Intensity Interval Training - A cardio exercise that alternates short periods of intense anaerobic exercise with less intense recovery periods. Get and keep your heart rate up and burn more fat in less time.
6:00 am
  • Adult Open Swim

    Mon - Fri in Warm Therapy Pool
    6:30 am - 8:00 am (1 hour 30 minutes)
    Adults 18 and over only
7:00 am
  • Interval Strength - Any Level

    Leah B.

    Tue, Thu in Center Track
    7:00 am - 8:00 am (1 hour)
    A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.
8:00 am
  • Family Open Swim

    Mon - Fri in Warm Therapy Pool
    8:00 am - 8:50 am (50 minutes)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.
  • Open Swim / 2 Lap Lanes

    Tue, Thu in Tyler Family Pool
    8:30 am - 9:00 am (30 minutes)
    Open swim with 2 lanes open for lap swimmers
9:00 am
  • Lakeland Therapy

    Mon - Fri in Warm Therapy Pool
    9:00 am - 5:00 pm (8 hours)
    The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Lakeland Rehab Center. (NB)
  • Pilates Plus - Any Level

    Chrissie K

    Thu in Center Track
    9:00 am - 9:45 am (45 minutes)
  • Mariners Swim Team / 4 Lap Lanes

    Tue, Thu in Tyler Family Pool
    9:00 am - 9:30 am (30 minutes)
    YMCA Swim Team Practice. Requires Registration and fee (NB)
  • Dance Fusion - Any Level

    Brandi K.

    Thu in Studio A
    9:30 am - 10:30 am (1 hour)
    A high-energy, low impact dance workout for anyone who enjoys moving to the beat. Basic dance moves are combined with dynamic strengthening and core exercises to sculpt and tone your body while burning calories.
  • Mariners Swim Team

    Tue, Thu in Tyler Family Pool
    9:30 am - 10:55 am (1 hour 25 minutes)
    Pool reserved for the Y's swim team to practice (NB)
10:00 am
  • Tai Chi for Balance - Any Level

    Chrissie K

    Thu in Studio B
    10:00 am - 11:00 am (1 hour)
    Improve balance, strength, flexibility and posture and reduce stress with this gentle, effective exercise program. This evidence-based Tai Chi program is recommended by the CDC and the Arthritis Foundation.
11:00 am
  • Aqua Aerobics / 1 Lap Lane - Any Level

    Julie T

    Tue, Thu in Tyler Family Pool
    11:00 am - 12:00 pm (1 hour)
    This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.
  • Senior Yoga - Any Level

    Brandi K.

    Thu in Studio A
    11:00 am - 12:00 pm (1 hour)
    Move through yoga poses designed to increase flexibility, balance and range of movement while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
12:00 pm
  • Lap Swim - 6 Lanes

    Tue, Thu, Sat in Tyler Family Pool
    12:00 pm - 1:00 pm (1 hour)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.
  • Open Gym

    Mon - Thu in Main Gymnasium - EAST
    12:00 pm - 8:45 pm (8 hours 45 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
1:00 pm
  • Children Center

    Thu in Tyler Family Pool
    1:00 pm - 2:00 pm (1 hour)
    reserved for swim lessons
2:00 pm
  • Open Swim / 3 Lap Lanes

    Thu in Tyler Family Pool
    2:00 pm - 3:30 pm (1 hour 30 minutes)
    Open swim with 3 lanes open for lap swimmers.
3:00 pm
  • Swim Lessons / 3 Lap Lanes

    Mon - Thu in Tyler Family Pool
    3:30 pm - 4:45 pm (1 hour 15 minutes)
    These classes require registration at our Member Service Desk and will have additional fees. 3 lap lanes will be available for swimmers ages 13 and older.
  • Fit for Life - Any Level

    Michelle C

    Thu in Studio A
    3:45 pm - 4:45 pm (1 hour)
    A program of light cardio, stretching and strengthening designed for anyone desiring a lower intensity workout. Walking, low-impact movement, range of motion exercises, light strength training, balance training, breath work and core strengthening.
4:00 pm
  • Open Swim / 3 Lap Lanes

    Tue, Thu in Tyler Family Pool
    4:45 pm - 8:00 pm (3 hours 15 minutes)
    Open swim with 3 lanes open for lap swimmers.
5:00 pm
  • Adult Open Swim

    Tue, Thu in Warm Therapy Pool
    5:00 pm - 6:00 pm (1 hour)
    Adults 18 and over only
  • Intermediate / Advanced Yoga - Any Level

    Shelby F

    Thu in Studio B
    5:00 pm - 6:00 pm (1 hour)
    Designed to get the heart rate going, build muscle and increase breath work. We will be moving at a faster pace through vinyasa flows and holding certain poses longer while bringing awareness to your breath.
  • Strength & Tone - Any Level

    Michelle C

    Thu in Center Track
    5:00 pm - 5:45 pm (45 minutes)
6:00 pm
  • Family Open Swim

    Mon - Thu in Warm Therapy Pool
    6:00 pm - 8:00 pm (2 hours)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.
  • Zumba Toning - Any Level

    Heidi W

    Tue, Thu in Studio A
    6:00 pm - 7:00 pm (1 hour)
    Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party.
7:00 pm
  • Interval Strength - Any Level

    Kendall J.

    Thu in Center Track
    7:15 pm - 8:15 pm (1 hour)
    A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.