April
  • Thu
    3
  • Fri
    4
  • Sat
    5
  • Sun
    6
  • Mon
    7
  • Tue
    8
  • Wed
    9
  • Benton Harbor-St. Joseph YMCA
  • Downtown South Bend YMCA
  • Niles-Buchanan YMCA
  • YMCA O'Brien Center
  • Any
  • Auxiliary Gymnasium - NORTH
  • Auxiliary Gymnasium - SOUTH
  • Center Track
  • Main Gymnasium - EAST
  • Main Gymnasium - WEST
  • Studio A
  • Studio B
  • Tyler Family Pool
  • Warm Therapy Pool
  • YMCA Parking Lot
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • Ab Blast
  • Adult Ballet
  • Adult Dance Repertoire (Registration Fee)
  • Adult Karate (Registration Fee)
  • Aqua Aerobics
  • Aqua Aerobics / 1 Lap Lane
  • Aqua Aerobics / 2 Lap Lanes
  • Aqua Aerobics / 3 Lap Lanes
  • Aqua Aerobics / Swim Lessons - 1 Lane
  • Aqua Cardio Mix
  • Aqua Cardio Mix / 1 Lap Lane
  • Aqua Cardio Mix / 2 Lap Lanes
  • Aqua Cardio Mix / 3 Lap Lanes
  • Aqua Fit / 2 Lap Lanes
  • Aqua Yoga / 1 Lap Lane
  • Aqua Yoga / 2 Lap Lanes
  • Aqua Yoga / 3 Lap Lanes
  • Arthritis Fitness
  • BARRE
  • BARRE Fusion
  • Barre Strength
  • Beginner Ballet (registration required)
  • Beginner Line Dancing
  • Body Sculpting
  • Body Toning
  • Boot Camp
  • Cardio Drumming
  • Cardio Kickboxing
  • Cardio Pump
  • Cardio Strength
  • Chair Aerobics
  • Core Yoga
  • CST
  • Cycling
  • Cycling & Strength
  • Dance Fusion
  • Dance It Out
  • Dance Repertoire
  • DanceFit
  • Deep Aqua Workout
  • Deep Aqua Workout / 1 Lap Lane
  • Deep Aqua Workout / 2 Lap Lanes
  • Deep Aqua Workout / 3 Lap Lanes
  • Enhance®Fitness (must register)
  • Family Fitness: Cardio Drumming
  • Fit for Life
  • Full Body Strength
  • Fusion Fitness for Seniors
  • Gentle Yoga
  • Gymnastics (Fee)
  • H.I.I.T.
  • HABIIT
  • Healthy U - School Group
  • Healthy U - School Group (3/14, 3/21 Only)
  • Homeschool P.E.
  • Homeschool Swim
  • Homeschool Swim / 2 Lap Lanes
  • Intermediate / Advanced Yoga
  • Interval Mix
  • Interval Strength
  • Intro to Tumbling (registration required)
  • Kayaking Class (registration required)
  • Kickboxing
  • Les Mills BodyBalance™
  • Les Mills BodyCombat
  • Les Mills BodyFlow™
  • Les Mills BodyPump™
  • Les Mills BodyPump™/Core™
  • Les Mills Core™
  • Les Mills Core™ & Arms
  • Les Mills Grit/Core™
  • Les Mills Grit™
  • Les Mills Launch Party
  • Les Mills RPM™
  • Les Mills Tone™
  • LiveStrong® - must register
  • Low Impact Fitness
  • Mad Dogg Spinning
  • Mat Pilates
  • MELT®
  • MELT® & Mobility
  • MetCon
  • Mind-Body-Balance
  • Mindful Movement
  • Outdoor Cycling Club
  • Pilates
  • Pilates Plus
  • Pound
  • Power Pump
  • Power Vinyasa
  • Pre-Ballet I & II (Registration Fee)
  • Private Class
  • Qi Gong for Health
  • Quick Spin
  • Relax, Restore, Renew
  • Restorative Yoga
  • RIP
  • Senior Fit (Virtual Option)
  • Senior Yoga
  • Silver Strength
  • Slow Flow Yoga
  • Soma Yoga
  • Spinefulness (registration required)
  • StayStrong (registration required)
  • Step Aerobics
  • Step Cardio
  • Step/Tabata
  • Strength & Tone
  • Stretch & Balance
  • Strong
  • Swim Team - Yoga
  • Tabata
  • Tabata Boot Camp
  • Taboxing
  • Taekwondo (registration required)
  • Tai Chi
  • Tai Chi for Balance
  • Throw Down®
  • TRX Boot Camp
  • Vinyasa Yoga
  • WERQ
  • WERQ / Zumba
  • Women's BODYPUMP™
  • Women's Cardio Barre
  • Women's Cycling
  • Women's Fit For Life
  • Women's Kickboxing
  • Women's Low Impact
  • Women's Yoga
  • Yin Yoga
  • Yoga
  • Yoga at the Beach
  • Yoga Moves
  • Yoga Stretch
  • Youth Basketball Clinic (Fee)
  • Youth Karate (Registration Fee)
  • Youth Sports Clinic
  • Youth Sports League
  • Zumba Toning
  • Zumba®
  • Zumba® at the Beach
  • Any
  • Aleigha B.
  • Aleischa M.
  • Alternate Staff
  • Amy L.
  • Amy M.
  • Amy M./ Rachel B.
  • Ana R
  • Angelica H.
  • Anna W.
  • April Y.
  • Ashleigh T.
  • Ashley R.
  • Ashley H
  • Ashley M.
  • Beth L.
  • Blythe H.
  • Brandi K.
  • Brenda A.
  • Brittany B
  • Carol H
  • Carrie B.
  • CarrieAnn H
  • Cecil C
  • Cheryl D.
  • Chris H.
  • Chrissie K
  • Christina H.
  • Christina W
  • Christine V.
  • Courtney B.
  • Courtney T
  • Crystal A.
  • Crystal J.
  • Dana S / Erin C
  • Dana S.
  • Dana S. / Julie H.
  • Darci K
  • Dave K.
  • Dave K./ Christine V.
  • Dawn S
  • Denise W / Beth L
  • Denise W.
  • Dennis T.
  • Diana M.
  • Diane H.
  • Dominique P.
  • Emily B / Lauren S
  • Erin C
  • Erin C / Julie H
  • Erin F.
  • Gloria B.
  • Heather Z.
  • Heidi W
  • Jenifer C
  • Jenni S
  • Jennifer F.
  • Jessica M.
  • Jessica W.
  • John P
  • John R.
  • Jules D / John P
  • Jules D.
  • Julie T
  • Julie H.
  • Julie K
  • Julie W
  • Karen D.
  • Karin L.
  • Kathi S
  • Kathy E. / Jennifer F.
  • Kathy E./ Erin F.
  • Kathy Z.
  • Katie P
  • Kelly S.
  • Kelly J.
  • Kendall J.
  • Kerri A.
  • Kevin G
  • Kim H.
  • Kristen K.
  • Laura H.
  • Lauren S
  • Leah B.
  • Linda M.
  • Lindsey M
  • Lucy S
  • Lydia T
  • Lynn K
  • Maggie M.
  • Makayla S
  • Mandy M
  • Margot T.
  • Marissa U.
  • Maureen C
  • Meghan E.
  • Melissa C
  • Melissa L
  • Michelle C
  • Missy R.
  • Monica N.
  • Nancy G.
  • Nancy N
  • Natalie C
  • Nicci D
  • No Instructor
  • No Instructor 12/26 / Taylor H
  • Peggy H
  • Pita C.
  • Rian H
  • Rian S
  • Ruby J
  • Sara R.
  • Sarah R
  • Sarah V.
  • Shay S.
  • Shelby F
  • Stephen L.
  • Sue P.
  • Sunset Coast Dance
  • Swim Instructor
  • Tama C.
  • Tara V
  • Taylor A
  • Taylor H
  • Terra S.
  • Terra S./ Blythe H.
  • Tiffany R.
  • Tonya K
  • Tyler W.
  • Veronica L.
  • Victoria M.
  • Will M
  • Will M / Ashley H
  • Y Staff
  • YMCA Volunteers
Print Schedule
Morning

  • Pickleball

    Mon - Fri in Main Gymnasium - EAST
    5:00 am - 11:00 am (6 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

  • Youth (17 and under) & Family Open Gym

    Fri in Main Gymnasium - WEST
    5:00 am - 7:15 pm (14 hours 15 minutes)

  • Lap Swim - 6 Lanes

    Mon, Wed, Fri in Tyler Family Pool
    5:15 am - 8:25 am (3 hours 10 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

  • Power Pump - Any Level

    Tiffany R.

    Mon, Fri in Center Track
    5:30 am - 6:15 am (45 minutes)
    A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles.

  • Adult Open Swim

    Mon - Fri in Warm Therapy Pool
    6:30 am - 8:00 am (1 hour 30 minutes)
    Adults 18 and over only

  • Family Open Swim

    Mon - Fri in Warm Therapy Pool
    8:00 am - 8:50 am (50 minutes)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

  • Yoga - Any Level

    Shelby F

    Mon, Fri in Studio B
    8:00 am - 9:00 am (1 hour)
    This self-discovery class will teach you meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.

  • Interval Strength - Any Level

    Kendall J.

    Tue - Wed, Fri in Center Track
    8:00 am - 9:00 am (1 hour)
    A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.

  • Aqua Aerobics / 2 Lap Lanes - Any Level

    Lucy S

    Mon, Fri in Tyler Family Pool
    8:30 am - 9:30 am (1 hour)
    This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.

  • Corewell Therapy

    Mon - Fri in Warm Therapy Pool
    9:00 am - 5:00 pm (8 hours)
    The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Corewell Rehab Center

  • Cycling - Any Level

    Natalie C

    Fri in Center Track
    9:15 am - 10:00 am (45 minutes)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

  • Open Swim / 2 Lap Lanes

    Mon, Wed, Fri in Tyler Family Pool
    9:30 am - 11:00 am (1 hour 30 minutes)
    Open swim with 2 lanes open for lap swimmers

  • WERQ - Any Level

    Lindsey M

    Tue - Wed, Fri in Studio A
    9:30 am - 10:30 am (1 hour)
    A wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance built on good vibes, a great sweat, and a supportive community.
Midday

  • Adult Open Gym (18+ years)

    Fri in Main Gymnasium - EAST
    11:00 am - 7:15 pm (8 hours 15 minutes)

  • Open Swim / 2 Lap Lanes

    Fri in Tyler Family Pool
    11:00 am - 12:00 pm (1 hour)
    Open swim with 2 lanes open for lap swimmers

  • Enhance®Fitness (must register) - Any Level

    Lindsey M

    Fri in Studio A
    11:00 am - 12:00 pm (1 hour)
    An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Registration is required. Discuss with instructor about how to enroll in the class.

  • Interval Strength - Any Level

    Kendall J.

    Fri in Center Track
    12:00 pm - 1:00 pm (1 hour)
    A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.

  • Lap Swim - 6 Lanes

    Mon - Sat in Tyler Family Pool
    12:00 pm - 1:00 pm (1 hour)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

  • Open Swim / 3 Lap Lanes

    Mon, Thu - Fri in Tyler Family Pool
    1:00 pm - 2:00 pm (1 hour)
    Open swim with 3 lanes open for lap swimmers.

  • Aqua Aerobics / 2 Lap Lanes - Any Level

    Ashley H

    Mon, Fri in Tyler Family Pool
    2:00 pm - 3:00 pm (1 hour)
    This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.

  • Open Swim / 3 Lap Lanes

    Fri in Tyler Family Pool
    3:00 pm - 7:00 pm (4 hours)
    Open swim with 3 lanes open for lap swimmers.
Evening

  • Family Open Swim

    Fri in Warm Therapy Pool
    5:00 pm - 7:00 pm (2 hours)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

  • Cardio Drumming - Any Level

    Aleischa M.

    Fri in Studio A
    6:00 pm - 7:00 pm (1 hour)
    The stability ball acts like a snare drum as you learn different rhythms to develop coordination and cardio endurance.

  • Zumba® - Any Level

    Heidi W

    Mon, Fri in Center Track
    6:00 pm - 7:00 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!