May
- Tue20
- Wed21
- Thu22
- Fri23
- Sat24
- Sun25
- Mon26
Morning
Pickleball
Mon - Fri in Main Gymnasium - EAST5:00 am - 11:00 am (6 hours)A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.Youth (17 and under) & Family Open Gym
Mon - Thu in Main Gymnasium - WEST5:00 am - 8:45 pm (15 hours 45 minutes)Lap Swim - 6 Lanes
Tue, Thu in Tyler Family Pool5:15 am - 8:30 am (3 hours 15 minutes)All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.Step Aerobics - Any Level
Carrie B.
Tue in Center Track5:30 am - 6:15 am (45 minutes)Easy to follow, yet challenging choreographed moves using a step riser.Adult Open Swim
Mon - Fri in Warm Therapy Pool6:30 am - 8:00 am (1 hour 30 minutes)Adults 18 and over onlyFamily Open Swim
Mon - Fri in Warm Therapy Pool8:00 am - 8:50 am (50 minutes)Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.Interval Strength - Any Level
Kendall J.
Tue - Wed, Fri in Center Track8:00 am - 9:00 am (1 hour)A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.Open Swim / 2 Lap Lanes
Tue, Thu in Tyler Family Pool8:30 am - 9:55 am (1 hour 25 minutes)Open swim with 2 lanes open for lap swimmersTaboxing - Any Level
Chrissie K
Tue in Center Track9:00 am - 10:00 am (1 hour)Intense interval training using Tabata format combined with taekwondo, boxing, martial arts, and strength moves to maximize fat and calorie burn.Corewell Therapy
Mon - Fri in Warm Therapy Pool9:00 am - 5:00 pm (8 hours)The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Corewell Rehab CenterWERQ - Any Level
Lindsey M
Tue - Wed, Fri in Studio A9:30 am - 10:30 am (1 hour)A wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance built on good vibes, a great sweat, and a supportive community.School Group
Mon - Fri in Tyler Family Pool9:55 am - 10:55 am (1 hour)Qi Gong for Health - Any Level
Chrissie K
Tue in Studio B10:00 am - 11:00 am (1 hour)Qigong (pronounced “chee-gung”) improves mental and physical health through slow movements, intentional breathing and self-massage. Enjoy this revitalizing practice that promotes flexibility, organ and joint health, and emotional balance.
Midday
Aqua Aerobics / 1 Lap Lane - Any Level
Julie T
Tue, Thu in Tyler Family Pool11:00 am - 12:00 pm (1 hour)This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.Fusion Fitness for Seniors - Any Level
Chris H.
Tue in Studio A11:00 am - 12:00 pm (1 hour)Senior Center Pickleball
Tue in Main Gymnasium - EAST11:30 am - 12:30 pm (1 hour)A fun addicting game. Equipment is available to borrow at the Member Service Desk. This time set aside for Greater Niles Senior Center members.Lap Swim - 6 Lanes
Mon - Sat in Tyler Family Pool12:00 pm - 1:00 pm (1 hour)All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.Adult Open Gym (18+ years)
Tue in Main Gymnasium - EAST12:30 pm - 8:45 pm (8 hours 15 minutes)Open Swim / 3 Lap Lanes
Tue in Tyler Family Pool1:00 pm - 4:00 pm (3 hours)Open swim with 3 lanes open for lap swimmers.
Evening
Mariners Swim Team / 2 Lap Lanes
Mon - Tue, Thu in Tyler Family Pool4:00 pm - 4:30 pm (30 minutes)YMCA Swim Team Practice. Requires Registration and fee (NB)Mariners Swim Team
Mon - Tue, Thu in Tyler Family Pool4:30 pm - 6:00 pm (1 hour 30 minutes)Pool reserved for the Y's swim team to practice (NB)Adult Open Swim
Tue, Thu in Warm Therapy Pool5:00 pm - 6:00 pm (1 hour)Adults 18 and over onlyPower Pump - Any Level
Anne S
Tue in Center Track5:00 pm - 6:00 pm (1 hour)A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles.Family Open Swim
Mon - Thu in Warm Therapy Pool6:00 pm - 8:00 pm (2 hours)Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.Muscle Fusion - Any Level
Heidi W
Tue, Thu in Studio A6:00 pm - 7:00 pm (1 hour)Open Swim / 3 Lap Lanes
Tue, Thu in Tyler Family Pool6:00 pm - 8:00 pm (2 hours)Open swim with 3 lanes open for lap swimmers.