Monday through Friday and Saturday mornings Open Gym has priority-if no one is playing basketball, pickleball may set up.

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile

This class utilizes your own body weight for a very intense workout!

Adults 18 and over only

Open swim with 2 lanes open for lap swimmers

Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

Emphasizes a flow from one traditional Yoga pose to another with balance and strength work integrated to challenge, strengthen and rejuvenate your body. Each class will finish with relaxation.

We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.

The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Lakeland Rehab Center.

Open swim with 2 lanes open for lap swimmers

A slow, mindful meditative flow that moves steadily through your yoga postures using steady breath. Classes hold postures, transition smoothly and open gently in a peaceful flow from posture to posture.

A variety of step exercised to keep your body guessing and your heart pumping.

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

The wildly addictive cardio dance workout based on popular pop and hip hop music will get you moving!

A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles.

Gym time for children who are signed-in to the Childwatch area.

A program of light cardio, stretching and strengthening designed for anyone desiring a lower intensity workout. Walking, low-impact movement, range of motion exercises, light strength training, balance training, breath work and core strengthening.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile

Families with youths only - anyone under 18 must have an adult with them

Whether seated, supported by a chair or standing free, participants engage in strength training, flexibility, and balance exercises while benefiting from a cardio workout.

Open swim with 2 lanes open for lap swimmers

Are you a graduate of LIVESTRONG? LIVESTRONG Alumni come to the STAYSTRONG at the YMCA and catch up with other alumni. Continue physical activity and experience new options and opportunities each class guided by LIVESTRONG at the YMCA instructors!

We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Families with youths only - anyone under 18 must have an adult with them

Open swim with 2 lanes open for lap swimmers

Pool reserved for the Y's swim team to practice

Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

Intense interval training using both strength and cardio moves to maximize fat and calorie burn.

Our co-ed league provides a fun and supportive environment for children to learn and improve their basketball skills! Players will develop their social skills while working together as a team. Leagues will run from January - March 2020.

The wildly addictive cardio dance workout based on popular pop and hip hop music will get you moving!

The wildly addictive cardio dance workout based on popular pop and hip hop music will get you moving!

Open to anyone over 18 years and older to play pick-up games.

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile

Open swim with 2 lanes open for lap swimmers

Adults 18 and over only

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.