Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

Adults 18 and over only

Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

Open swim with 3 lanes open for lap swimmers.

The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Lakeland Rehab Center. (NB)

Pure Pilates in addition to powerful Yoga flow. Strengthen and lengthen your body and trim your core! (NB)

Embraces the essential elements of yoga: breath work, meditation, and physical postures. In these elements, Christ is the focus of our intention and worship. (NB)

Open swim with 2 lanes open for lap swimmers

Improve balance, strength, flexibility and posture and reduce stress with this gentle, effective exercise program. This evidence-based Tai Chi program is recommended by the CDC and the Arthritis Foundation. (NB)

This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older. (BHSJ, NB)

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Fills an important community need by supporting cancer survivors, who are in a transitional period between completing their treatments and feeling physically and emotionally strong enough to return regular activity. Registration Required

*Fee. Children ages 5–12 will engage in gym activities that will help build self-confidence, gain team-building strategies, and socialization all while having fun in a safe environment. They will also take swimming lessons. (NB, BHSJ)

Open swim with 2 lanes open for lap swimmers

*Must be pre registered.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Open swim with 2 lanes open for lap swimmers

A program of light cardio, stretching and strengthening designed for anyone desiring a lower intensity workout. Walking, low-impact movement, range of motion exercises, light strength training, balance training, breath work and core strengthening.

YMCA Swim Team Practice. Requires Registration and fee (NB)

Pool reserved for the Y's swim team to practice (NB)

Adults 18 and over only

A wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance built on good vibes, a great sweat, and a supportive community.

Intense interval training using both strength and cardio moves to maximize fat and calorie burn. (NB)

Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

Open swim with 3 lanes open for lap swimmers.

Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party. (NB)