February
  • Thu
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
  • Mon
    24
  • Tue
    25
  • Wed
    26
Print Schedule
5:00 am
  • Open Gym*

    Fri in Gymnasium - West Side
    5:00 am - 6:00 am (1 hour)
    Monday through Friday and Saturday mornings Open Gym has priority-if no one is playing basketball, pickleball may set up.
  • Pickleball

    Fri in Gymnasium - East Side
    5:00 am - 6:00 am (1 hour)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Lap Swim - 6 Lanes

    Mon - Fri in Aquatic - Tyler Family Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
    All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile
  • H.I.T.T. - Any Level

    Sarah R

    Fri in Fitness - Center Track
    5:30 am - 6:15 am (45 minutes)
    This class utilizes your own body weight for a very intense workout!
6:00 am
  • Reserved

    Fri in Gymnasium - East Side
    6:00 am - 10:00 am (4 hours)
  • Reserved

    Fri in Gymnasium - West Side
    6:00 am - 10:00 am (4 hours)
  • Adult Swim

    Mon - Fri in Aquatic - Warm Therapy Pool
    6:30 am - 7:30 am (1 hour)
    Adults 18 and over only
7:00 am
  • Open Swim (2)

    Mon, Wed, Fri in Aquatic - Tyler Family Pool
    7:00 am - 8:00 am (1 hour)
    Open swim with 2 lanes open for lap swimmers
  • Family Swim

    Mon - Fri in Aquatic - Warm Therapy Pool
    7:30 am - 9:00 am (1 hour 30 minutes)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.
8:00 am
  • Yoga Flow - Any Level

    Tara V.

    Fri in Fitness - Aerobic Room
    8:00 am - 9:00 am (1 hour)
    Emphasizes a flow from one traditional Yoga pose to another with balance and strength work integrated to challenge, strengthen and rejuvenate your body. Each class will finish with relaxation.
  • Aqua Cardio Mix (2) - Any Level

    Jan B

    Mon, Wed, Fri in Aquatic - Tyler Family Pool
    8:00 am - 9:00 am (1 hour)
    We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.
9:00 am
  • Lakeland Therapy

    Mon - Fri in Aquatic - Warm Therapy Pool
    9:00 am - 5:00 pm (8 hours)
    The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Lakeland Rehab Center.
  • Open Swim (2)

    Mon, Wed, Fri in Aquatic - Tyler Family Pool
    9:00 am - 10:00 am (1 hour)
    Open swim with 2 lanes open for lap swimmers
  • Slow Flow Yoga - Any Level

    Daysha A

    Fri in Fitness - Aerobic Room
    9:10 am - 10:10 am (1 hour)
    A slow, mindful meditative flow that moves steadily through your yoga postures using steady breath. Classes hold postures, transition smoothly and open gently in a peaceful flow from posture to posture.
  • Cardio Step - Any Level

    Kourtney M

    Fri in Fitness - Center Track
    9:10 am - 10:10 am (1 hour)
    A variety of step exercised to keep your body guessing and your heart pumping.
10:00 am
  • School Group

    Mon - Fri in Aquatic - Tyler Family Pool
    10:00 am - 11:00 am (1 hour)
  • Pickleball

    Fri in Gymnasium - East Side
    10:00 am - 11:00 am (1 hour)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Open Gym

    Fri in Gymnasium - West Side
    10:00 am - 11:00 am (1 hour)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
  • WERQ - Any Level

    Daysha A

    Fri in Fitness - Aerobic Room
    10:10 am - 11:10 am (1 hour)
    The wildly addictive cardio dance workout based on popular pop and hip hop music will get you moving!
  • Power Pump - Any Level

    Becca M

    Fri in Fitness - Center Track
    10:10 am - 11:10 am (1 hour)
    A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles.
11:00 am
  • Childwatch

    Mon - Fri in Gymnasium - West Side
    11:00 am - 12:00 pm (1 hour)
    Gym time for children who are signed-in to the Childwatch area.
  • Open Swim/Berrien RESA (2)

    Fri in Aquatic - Tyler Family Pool
    11:00 am - 12:00 pm (1 hour)
  • Fit for Life - Any Level

    Liz C

    Mon, Wed, Fri in Fitness - Aerobic Room
    11:10 am - 12:10 pm (1 hour)
    A program of light cardio, stretching and strengthening designed for anyone desiring a lower intensity workout. Walking, low-impact movement, range of motion exercises, light strength training, balance training, breath work and core strengthening.
  • Open Gym

    Mon - Fri in Gymnasium - East Side
    11:15 am - 3:00 pm (3 hours 45 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
12:00 pm
  • Lap Swim - 6 Lanes

    Mon - Sat in Aquatic - Tyler Family Pool
    12:00 pm - 1:00 pm (1 hour)
    All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile
  • Youth and Family Open Gym

    Tue - Wed, Fri in Gymnasium - West Side
    12:00 pm - 2:30 pm (2 hours 30 minutes)
    Families with youths only - anyone under 18 must have an adult with them
  • Chair Aerobics - Any Level

    Donna M

    Tue, Fri in Fitness - Aerobic Room
    12:30 pm - 1:30 pm (1 hour)
    Whether seated, supported by a chair or standing free, participants engage in strength training, flexibility, and balance exercises while benefiting from a cardio workout.
1:00 pm
  • Open Swim (2)

    Fri in Aquatic - Tyler Family Pool
    1:00 pm - 2:00 pm (1 hour)
    Open swim with 2 lanes open for lap swimmers
  • STAYSTRONG / Turning Point - must register - Any Level

    Tara V.

    Fri in Fitness - Aerobic Room
    1:30 pm - 2:30 pm (1 hour)
    Are you a graduate of LIVESTRONG? LIVESTRONG Alumni come to the STAYSTRONG at the YMCA and catch up with other alumni. Continue physical activity and experience new options and opportunities each class guided by LIVESTRONG at the YMCA instructors!
2:00 pm
  • Aqua Cardio Mix (2) - Any Level

    Sherry P

    Tue, Fri in Aquatic - Tyler Family Pool
    2:00 pm - 3:00 pm (1 hour)
    We invite you to join us for this fun and well-rounded fitness class! You'll experience a variety of exercises with optional resistance and flotation equipment. Activities will vary and may include both deep and shallow movements.
  • Open Gym

    Fri in Gymnasium - West Side
    2:30 pm - 6:00 pm (3 hours 30 minutes)
    Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).
3:00 pm
  • Youth and Family Open Gym

    Fri in Gymnasium - East Side
    3:00 pm - 5:00 pm (2 hours)
    Families with youths only - anyone under 18 must have an adult with them
  • Open Swim (2)

    Fri in Aquatic - Tyler Family Pool
    3:00 pm - 4:30 pm (1 hour 30 minutes)
    Open swim with 2 lanes open for lap swimmers
4:00 pm
  • Mariners Swim Team

    Mon - Fri in Aquatic - Tyler Family Pool
    4:30 pm - 6:00 pm (1 hour 30 minutes)
    Pool reserved for the Y's swim team to practice
5:00 pm
  • Family Swim

    Fri in Aquatic - Warm Therapy Pool
    5:00 pm - 7:00 pm (2 hours)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.
  • Tabata - Any Level

    Nancy N

    Fri in Fitness - Center Track
    5:00 pm - 5:45 pm (45 minutes)
    Intense interval training using both strength and cardio moves to maximize fat and calorie burn.
  • Youth Basketball League

    Fri in Gymnasium - East Side
    5:00 pm - 7:00 pm (2 hours)
    Our co-ed league provides a fun and supportive environment for children to learn and improve their basketball skills! Players will develop their social skills while working together as a team. Leagues will run from January - March 2020.
  • WERQ - Any Level

    Tara V.

    Fri in Fitness - Aerobic Room
    5:30 pm - 6:00 pm (30 minutes)
    The wildly addictive cardio dance workout based on popular pop and hip hop music will get you moving!
  • WERQ - Any Level

    Tara V.

    Fri in Childwatch
    5:30 pm - 6:00 pm (30 minutes)
    The wildly addictive cardio dance workout based on popular pop and hip hop music will get you moving!
6:00 pm
  • Adult Basketball

    Fri in Gymnasium - West Side
    6:00 pm - 8:45 pm (2 hours 45 minutes)
    Open to anyone over 18 years and older to play pick-up games.
  • Zumba® - Any Level

    Heidi W

    Fri in Fitness - Center Track
    6:00 pm - 7:00 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
  • Lap Swim - 6 Lanes

    Fri in Aquatic - Tyler Family Pool
    6:00 pm - 6:30 pm (30 minutes)
    All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile
  • Open Swim (2)

    Fri in Aquatic - Tyler Family Pool
    6:30 pm - 8:30 pm (2 hours)
    Open swim with 2 lanes open for lap swimmers
7:00 pm
  • Adult Swim

    Mon, Wed, Fri in Aquatic - Warm Therapy Pool
    7:00 pm - 8:00 pm (1 hour)
    Adults 18 and over only
  • Pickleball

    Fri in Gymnasium - East Side
    7:00 pm - 8:45 pm (1 hour 45 minutes)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.