Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

High Intensity Interval Training - A cardio exercise that alternates short periods of intense anaerobic exercise with less intense recovery periods. Get and keep your heart rate up and burn more fat in less time (NB)

Adults 18 and over only

Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

This class offers a "mix" of heart pumping moves to satisfy your strength and cardio needs. (NB)

Open swim with 2 lanes open for lap swimmers

Pure Pilates in addition to powerful Yoga flow. Strengthen and lengthen your body and trim your core! (NB)

The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Lakeland Rehab Center. (NB)

Improve balance, strength, flexibility and posture and reduce stress with this gentle, effective exercise program. This evidence-based Tai Chi program is recommended by the CDC and the Arthritis Foundation. (NB)

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more! (BHSJ, NB, OB)

High Intensity Interval Training - A cardio exercise that alternates short periods of intense anaerobic exercise with less intense recovery periods. Get and keep your heart rate up and burn more fat in less time (NB)

This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older. (BHSJ, NB)

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Move through yoga poses designed to increase flexibility, balance and range of movement while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.

All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

Gym reserved for physical activities with our preschool students

*Must be pre registered.

Open swim with 3 lanes open for lap swimmers.

A program of light cardio, stretching and strengthening designed for anyone desiring a lower intensity workout. Walking, low-impact movement, range of motion exercises, light strength training, balance training, breath work and core strengthening.

YMCA Swim Team Practice. Requires Registration and fee (NB)

Pool reserved for the Y's swim team to practice (NB)

Adults 18 and over only

Designed to get the heart rate going, build muscle and increase breath work. We will be moving at a faster pace through vinyasa flows and holding certain poses longer while bringing awareness to your breath.

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more! (BHSJ, NB, OB)

Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

Fills an important community need by supporting cancer survivors, who are in a transitional period between completing their treatments and feeling physically and emotionally strong enough to return regular activity. Registration Required

Open swim with 3 lanes open for lap swimmers.

Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party. (NB)

A challenging group exercise using stationary bicycles. Instructors will take the group on a simulated outdoor ride with up-tempo music. Bikes may be reserved up to 24 hours before class. (NB)

A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.