Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

High Intensity Interval Training - A cardio exercise that alternates short periods of intense anaerobic exercise with less intense recovery periods. Get and keep your heart rate up and burn more fat in less time.

Adults 18 and over only

A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.

Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

Open swim with 2 lanes open for lap swimmers

The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Lakeland Rehab Center. (NB)

A high-energy, low impact dance workout for anyone who enjoys moving to the beat. Basic dance moves are combined with dynamic strengthening and core exercises to sculpt and tone your body while burning calories.

Improve balance, strength, flexibility and posture and reduce stress with this gentle, effective exercise program. This evidence-based Tai Chi program is recommended by the CDC and the Arthritis Foundation.

This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.

Move through yoga poses designed to increase flexibility, balance and range of movement while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.

All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Open swim with 3 lanes open for lap swimmers.

*Must be pre registered.

Open swim with 3 lanes open for lap swimmers.

A program of light cardio, stretching and strengthening designed for anyone desiring a lower intensity workout. Walking, low-impact movement, range of motion exercises, light strength training, balance training, breath work and core strengthening.

Adults 18 and over only

Designed to get the heart rate going, build muscle and increase breath work. We will be moving at a faster pace through vinyasa flows and holding certain poses longer while bringing awareness to your breath.

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party.

This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.