January
  • Fri
    9
  • Sat
    10
  • Sun
    11
  • Mon
    12
  • Tue
    13
  • Wed
    14
  • Thu
    15
  • Benton Harbor-St. Joseph YMCA
  • Downtown South Bend YMCA
  • Niles-Buchanan YMCA
  • YMCA O'Brien Center
  • Any
  • Auxiliary Gymnasium - NORTH
  • Auxiliary Gymnasium - SOUTH
  • Center Track
  • Main Gymnasium - EAST
  • Main Gymnasium - WEST
  • Studio A
  • Studio B
  • Therapy Pool
  • Tyler Family Pool
  • YMCA Parking Lot
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • Ab Blast
  • Adult Dance Repertoire
  • Adult Dance Repertoire (Fall I & II only)
  • Adult Karate (Registration Fee)
  • Aqua Aerobics
  • Aqua Aerobics (starts 10/7)
  • Aqua Aerobics / 1 Lap Lane
  • Aqua Aerobics / 2 Lap Lanes
  • Aqua Aerobics / 3 Lap Lanes
  • Aqua Aerobics / Swim Lessons - 1 Lane
  • Aqua Aerobics / Swim Team
  • Aqua Cardio Mix
  • Aqua Cardio Mix / 1 Lap Lane
  • Aqua Cardio Mix / 2 Lap Lanes
  • Aqua Cardio Mix / 3 Lap Lanes
  • Aqua Fit
  • Aqua Yoga / 1 Lap Lane
  • Aqua Yoga / 2 Lap Lanes
  • Aqua Yoga / 3 Lap Lanes
  • Arthritis Fitness
  • BARRE
  • BARRE Fusion
  • Barre Strength
  • Beginner Ballet (registration required)
  • Beginner Line Dancing
  • Body Sculpting
  • Body Toning
  • Boot Camp
  • Cardio Drumming
  • Cardio Kickboxing
  • Cardio Pump
  • Cardio Strength
  • Chair Aerobics
  • Core Yoga
  • CST
  • Cycling
  • Cycling & Strength
  • Dance Fitness
  • Dance Fusion
  • Dance It Out
  • Dance Repertoire
  • DanceFit
  • Deep Aqua Workout
  • Deep Aqua Workout / 1 Lap Lane
  • Deep Aqua Workout / 2 Lap Lanes
  • Deep Aqua Workout / 3 Lap Lanes
  • Deep Aqua Workout / Swim Team - 3 Lanes
  • Enhance®Fitness
  • Fit for Life
  • Full Body Strength
  • Functional Fitness
  • Fusion Fitness
  • Gentle Yoga
  • Gymnastics (Fee)
  • H.I.I.T.
  • HABIIT
  • Healthy U - School Group
  • Healthy U - School Group (5/16 Only)
  • Homeschool P.E.
  • Homeschool Swim
  • Homeschool Swim / 2 Lap Lanes
  • Intermediate / Advanced Yoga
  • Interval Mix
  • Interval Strength
  • Intro to Tumbling (registration required)
  • Kayaking Class (registration required)
  • Kickboxing
  • Les Mills BodyBalance™
  • Les Mills BodyBalance™ @ the Beach
  • Les Mills BodyCombat™
  • Les Mills BodyFlow™
  • Les Mills BodyPump™
  • Les Mills BodyPump™/Core™
  • Les Mills Core™
  • Les Mills Core™ & Arms
  • Les Mills Grit/Core™
  • Les Mills Grit™
  • Les Mills Grit™/ BodyBalance™
  • Les Mills Release Party
  • Les Mills RPM™
  • Les Mills Tone™
  • LIVESTRONG® at the YMCA - must register
  • Low Impact Cardio
  • Low Impact Fitness
  • Mad Dogg Spinning
  • Mat Pilates
  • MELT & Roll
  • MELT®
  • MELT® & Mobility
  • MetCon
  • Mind-Body-Balance
  • Muscle Fusion
  • Outdoor Cycling Club
  • Pedal 'N Praise
  • Pilates
  • Pilates Plus
  • Pound
  • Power Pump
  • Power Vinyasa
  • Pre-Ballet I & II (Registration Fee)
  • Private Class
  • Qi Gong for Health
  • Quick Spin
  • Relax, Restore, Renew
  • Restorative Yoga
  • RIP
  • Senior Fit - Free to the Community
  • Senior Fit (Virtual Option)
  • Senior Yoga
  • Silver Strength
  • Slow Flow Yoga
  • Soma Yoga
  • Spinefulness (registration required)
  • StayStrong
  • Step & Strength
  • Step Aerobics
  • Step Cardio
  • Step/Tabata
  • Strength & Tone
  • Stretch & Balance
  • Strong
  • Swim Team - Yoga
  • Tabata
  • Tabata Boot Camp
  • Taboxing
  • Taekwondo (registration required)
  • Tai Chi
  • Tai Chi for Balance
  • Teen Strength & Agility (registration required)
  • Throw Down®
  • Trainer Takeover
  • TRX Boot Camp
  • Various Classes
  • Vinyasa Yoga
  • WERQ
  • WERQ @ the Beach
  • WERQ / Zumba
  • Women's BODYPUMP™
  • Women's Cardio Barre
  • Women's Cycling
  • Women's Fit For Life
  • Women's Kickboxing
  • Women's Low Impact
  • Women's Pilates
  • Women's Yoga
  • Yin Yoga
  • Yin/Yang Yoga
  • YMCA Dance Company (Fee)
  • Yoga
  • Yoga at the Beach
  • Yoga Moves
  • Yoga Stretch
  • Youth Basketball Clinic (Fee)
  • Youth Dance (registration required)
  • Youth Karate (Registration Fee)
  • Youth Sports Clinic
  • Youth Sports League
  • Zumba Toning
  • Zumba®
  • Zumba® at the Beach
  • Any
  • Abigail R.
  • Aleigha B.
  • Aleischa M.
  • Alternate Staff
  • Amy L.
  • Amy M.
  • Amy M./ Rachel B.
  • Ana R
  • Angelica H.
  • Anna W.
  • April Y.
  • Ashleigh T.
  • Ashley R.
  • Ashley H
  • Ashley M.
  • Beth L.
  • Blythe H.
  • Brandi K.
  • Brenda A.
  • Brittany B
  • Carol H
  • Carrie B.
  • CarrieAnne H.
  • Cecil C
  • Cheryl D.
  • Chris H.
  • Chrissie K
  • Christina H.
  • Christina W
  • Christine V.
  • Courtney B.
  • Courtney T
  • Crystal A.
  • Crystal J.
  • Dana S / Erin C
  • Dana S.
  • Dana S. / Julie H.
  • Darci K-O
  • Dave K.
  • Dave K./ Christine V.
  • Dawn S
  • Denise W / Beth L
  • Denise W.
  • Dennis T.
  • Diana M.
  • Diane H.
  • Emily B / Lauren S
  • Erin C
  • Erin C / Julie H
  • Erin F.
  • Gloria B.
  • Heather Z.
  • Heidi W
  • Jenifer C
  • Jenni S
  • Jennifer F.
  • Jessica M.
  • Jessica W.
  • JoAnne F
  • John P
  • John P./ Mandy P.
  • John R.
  • Jules D / John P
  • Jules D.
  • Julie T
  • Julie H.
  • Julie K
  • Julie W
  • Karen D.
  • Karin L.
  • Kathi S
  • Kathy E. / Jennifer F.
  • Kathy E./ Erin F.
  • Kathy Z.
  • Katie P
  • Kelly S.
  • Kelly J.
  • Kendall J.
  • Kerri A.
  • Kevin G
  • Kim H.
  • Krista B
  • Kristen C. / Laura H.
  • Kristen K.
  • Laura H.
  • Laura H./ Emily D.
  • Lauren S
  • Leah B.
  • Linda M.
  • Lindsay A.
  • Lindsey M
  • Lucy S
  • Lydia T
  • Lynn K
  • Maggie M.
  • Makayla S
  • Mandy M
  • Mandy P
  • Margot T.
  • Marissa U.
  • Marissa V.
  • Matthew R
  • Maureen C
  • Meghan E.
  • Melissa C
  • Melissa L
  • Melissa L./ Erin F.
  • Michelle C
  • Milt C
  • Missy R.
  • Monica N.
  • Nancy /Lynn C
  • Nancy G / Amy M / Terra S
  • Nancy G.
  • Nancy N
  • Natalie C
  • Natalie M
  • Nicci D
  • Nicci D / Rian H
  • No Instructor
  • Peggy H
  • Pita C.
  • Quae C
  • Rian H
  • Rian S
  • Ruby J
  • Sara R.
  • Sarah R
  • Sarah V.
  • Shay S.
  • Shelby F
  • Stephen L.
  • Sue P.
  • Sunset Coast Dance
  • Swim Instructor
  • Tama C.
  • Tara V
  • Taylor A
  • Taylor H
  • Terra S.
  • Terra S./ Blythe H.
  • Tessa G
  • Tiffany R.
  • Tonya K
  • Tyler W.
  • Veronica L.
  • Victoria M.
  • Will M
  • Will M / Ashley H
  • Y Staff
  • YMCA Volunteers
Print Schedule
Morning

  • Pickleball

    Mon - Fri in Main Gymnasium - EAST
    5:00 am - 11:00 am (6 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

  • Youth (17 and under) & Family Open Gym

    Fri in Main Gymnasium - WEST
    5:00 am - 7:15 pm (14 hours 15 minutes)

  • Lap Swim - 6 Lanes

    Mon, Wed, Fri in Tyler Family Pool
    5:15 am - 8:25 am (3 hours 10 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

  • Adult Open Swim

    Mon - Fri in Therapy Pool
    6:30 am - 8:00 am (1 hour 30 minutes)
    Adults 18 and over only

  • Interval Strength - Any Level

    Kendall J.

    Tue - Wed, Fri in Center Track
    8:00 am - 9:00 am (1 hour)
    A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.

  • Yoga - Any Level

    Shelby F

    Mon, Fri in Studio B
    8:00 am - 9:00 am (1 hour)
    This self-discovery class will teach you meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.

  • Family Open Swim

    Mon - Fri in Therapy Pool
    8:00 am - 8:50 am (50 minutes)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

  • Aqua Aerobics / 2 Lap Lanes - Any Level

    Lucy S

    Mon, Wed, Fri in Tyler Family Pool
    8:30 am - 9:30 am (1 hour)
    This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.

  • Corewell Therapy

    Mon - Fri in Therapy Pool
    9:00 am - 5:00 pm (8 hours)
    The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Corewell Rehab Center

  • Cycling - Any Level

    Natalie C

    Fri in Center Track
    9:15 am - 10:00 am (45 minutes)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

  • Open Swim / 3 Lap Lanes

    Fri in Tyler Family Pool
    9:30 am - 10:00 am (30 minutes)
    Open swim with 3 lanes open for lap swimmers.

  • WERQ - Any Level

    Lindsey M

    Wed, Fri in Studio A
    9:30 am - 10:30 am (1 hour)
    A wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance built on good vibes, a great sweat, and a supportive community.

  • School Group

    Fri in Tyler Family Pool
    10:00 am - 11:00 am (1 hour)
Midday

  • Adult Open Gym (18+ years)

    Fri in Main Gymnasium - EAST
    11:00 am - 7:15 pm (8 hours 15 minutes)

  • Enhance®Fitness - Any Level

    Lindsey M

    Mon, Wed, Fri in Studio A
    11:00 am - 12:00 pm (1 hour)
    An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Registration is required after participation and commitment. See instructor!

  • Open Swim / 2 Lap Lanes

    Mon, Wed, Fri in Tyler Family Pool
    11:00 am - 12:00 pm (1 hour)
    Open swim with 2 lanes open for lap swimmers

  • Open Swim / Swim Team / 2 Lap Lanes

    Fri in Tyler Family Pool
    11:20 am - 12:00 pm (40 minutes)

  • Lap Swim - 5 Lanes / Swim Lessons - 1 Lane

    Mon - Fri in Tyler Family Pool
    12:00 pm - 1:00 pm (1 hour)

  • Interval Strength - Any Level

    Kendall J.

    Wed, Fri in Center Track
    12:00 pm - 1:00 pm (1 hour)
    A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.

  • Open Swim / Swim Lessons / 2 Lap Lanes

    Fri in Tyler Family Pool
    1:00 pm - 2:00 pm (1 hour)

  • Aqua Aerobics / 2 Lap Lanes - Any Level

    Matthew R

    Mon, Fri in Tyler Family Pool
    2:00 pm - 3:00 pm (1 hour)
    This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.

  • Open Swim / Swim Lessons / 2 Lap Lanes

    Mon, Thu - Fri in Tyler Family Pool
    3:00 pm - 4:00 pm (1 hour)
Evening

  • Mariners Swim Team / 2 Lap Lanes

    Mon - Fri in Therapy Pool
    4:00 pm - 4:30 pm (30 minutes)
    YMCA Swim Team Practice. Requires Registration and fee (NB)

  • Mariners Swim Team

    Mon - Fri in Tyler Family Pool
    4:30 pm - 6:00 pm (1 hour 30 minutes)
    Pool reserved for the Y's swim team to practice (NB)

  • Family Open Swim

    Fri in Therapy Pool
    5:00 pm - 7:00 pm (2 hours)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

  • Cardio Drumming - Any Level

    Aleischa M.

    Wed, Fri in Studio A
    6:00 pm - 7:00 pm (1 hour)
    The stability ball acts like a snare drum as you learn different rhythms to develop coordination and cardio endurance.

  • Open Swim / 2 Lap Lanes

    Fri in Tyler Family Pool
    6:00 pm - 7:00 pm (1 hour)
    Open swim with 2 lanes open for lap swimmers

  • Zumba® - Any Level

    Heidi W

    Mon, Fri in Center Track
    6:00 pm - 7:00 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!