November
  • Tue
    4
  • Wed
    5
  • Thu
    6
  • Fri
    7
  • Sat
    8
  • Sun
    9
  • Mon
    10
  • Benton Harbor-St. Joseph YMCA
  • Downtown South Bend YMCA
  • Niles-Buchanan YMCA
  • YMCA O'Brien Center
  • Any
  • Auxiliary Gymnasium - NORTH
  • Auxiliary Gymnasium - SOUTH
  • Center Track
  • Main Gymnasium - EAST
  • Main Gymnasium - WEST
  • Studio A
  • Studio B
  • Therapy Pool
  • Tyler Family Pool
  • YMCA Parking Lot
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • Ab Blast
  • Adult Dance Repertoire
  • Adult Dance Repertoire (Fall I & II only)
  • Adult Karate (Registration Fee)
  • Aqua Aerobics
  • Aqua Aerobics (starts 10/7)
  • Aqua Aerobics / 1 Lap Lane
  • Aqua Aerobics / 2 Lap Lanes
  • Aqua Aerobics / 3 Lap Lanes
  • Aqua Aerobics / Swim Lessons - 1 Lane
  • Aqua Aerobics / Swim Team
  • Aqua Cardio Mix
  • Aqua Cardio Mix / 1 Lap Lane
  • Aqua Cardio Mix / 2 Lap Lanes
  • Aqua Cardio Mix / 3 Lap Lanes
  • Aqua Fit
  • Aqua Yoga / 1 Lap Lane
  • Aqua Yoga / 2 Lap Lanes
  • Aqua Yoga / 3 Lap Lanes
  • Arthritis Fitness
  • BARRE
  • BARRE Fusion
  • Barre Strength
  • Beginner Ballet (registration required)
  • Beginner Line Dancing
  • Body Sculpting
  • Body Toning
  • Boot Camp
  • Cardio Drumming
  • Cardio Kickboxing
  • Cardio Pump
  • Cardio Strength
  • Chair Aerobics
  • Core Yoga
  • CST
  • Cycling
  • Cycling & Strength
  • Dance Fitness
  • Dance Fusion
  • Dance It Out
  • Dance Repertoire
  • DanceFit
  • Deep Aqua Workout
  • Deep Aqua Workout / 1 Lap Lane
  • Deep Aqua Workout / 2 Lap Lanes
  • Deep Aqua Workout / 3 Lap Lanes
  • Deep Aqua Workout / Swim Team - 3 Lanes
  • Enhance®Fitness (must register)
  • Fit for Life
  • Full Body Strength
  • Fusion Fitness for Seniors
  • Gentle Yoga
  • Gymnastics (Fee)
  • H.I.I.T.
  • HABIIT
  • Healthy U - School Group
  • Healthy U - School Group (5/16 Only)
  • Homeschool P.E.
  • Homeschool Swim
  • Homeschool Swim / 2 Lap Lanes
  • Intermediate / Advanced Yoga
  • Interval Mix
  • Interval Strength
  • Intro to Tumbling (registration required)
  • Kayaking Class (registration required)
  • Kickboxing
  • Les Mills BodyBalance™
  • Les Mills BodyBalance™ @ the Beach
  • Les Mills BodyCombat
  • Les Mills BodyFlow™
  • Les Mills BodyPump™
  • Les Mills BodyPump™/Core™
  • Les Mills Core™
  • Les Mills Core™ & Arms
  • Les Mills Grit/Core™
  • Les Mills Grit™
  • Les Mills Grit™/ BodyBalance™
  • Les Mills Release Party
  • Les Mills RPM™
  • Les Mills Tone™
  • LIVESTRONG® at the YMCA - must register
  • Low Impact Cardio
  • Low Impact Fitness
  • Mad Dogg Spinning
  • Mat Pilates
  • MELT & Roll
  • MELT®
  • MELT® & Mobility
  • MetCon
  • Mind-Body-Balance
  • Muscle Fusion
  • Outdoor Cycling Club
  • Pedal 'N Praise
  • Pilates
  • Pilates Plus
  • Pound
  • Power Pump
  • Power Vinyasa
  • Pre-Ballet I & II (Registration Fee)
  • Private Class
  • Qi Gong for Health
  • Quick Spin
  • Relax, Restore, Renew
  • Restorative Yoga
  • RIP
  • Senior Fit - Free to the Community
  • Senior Fit (Virtual Option)
  • Senior Yoga
  • Silver Strength
  • Slow Flow Yoga
  • Soma Yoga
  • Spinefulness (registration required)
  • StayStrong (registration required)
  • Step Aerobics
  • Step Cardio
  • Step/Tabata
  • Strength & Tone
  • Stretch & Balance
  • Strong
  • Swim Team - Yoga
  • Tabata
  • Tabata Boot Camp
  • Taboxing
  • Taekwondo (registration required)
  • Tai Chi
  • Tai Chi for Balance
  • Teen Strength & Agility (registration required)
  • Throw Down®
  • TRX Boot Camp
  • Various Classes
  • Vinyasa Yoga
  • WERQ
  • WERQ @ the Beach
  • WERQ / Zumba
  • Women's BODYPUMP™
  • Women's Cardio Barre
  • Women's Cycling
  • Women's Fit For Life
  • Women's Kickboxing
  • Women's Low Impact
  • Women's Pilates
  • Women's Yoga
  • Yin Yoga
  • Yoga
  • Yoga at the Beach
  • Yoga Moves
  • Yoga Stretch
  • Youth Basketball Clinic (Fee)
  • Youth Dance (registration required)
  • Youth Karate (Registration Fee)
  • Youth Sports Clinic
  • Youth Sports League
  • Zumba Toning
  • Zumba®
  • Zumba® at the Beach
  • Any
  • Abigail R.
  • Aleigha B.
  • Aleischa M.
  • Alternate Staff
  • Amy L.
  • Amy M.
  • Amy M./ Rachel B.
  • Ana R
  • Angelica H.
  • Anna W.
  • Anne S
  • April Y.
  • Ashleigh T.
  • Ashley R.
  • Ashley H
  • Ashley M.
  • Beth L.
  • Blythe H.
  • Brandi K.
  • Brenda A.
  • Brittany B
  • Carol H
  • Carrie B.
  • CarrieAnne H.
  • Cecil C
  • Cheryl D.
  • Chris H.
  • Chrissie K
  • Christina H.
  • Christina W
  • Christine V.
  • Courtney B.
  • Courtney T
  • Crystal A.
  • Crystal J.
  • Dana S / Erin C
  • Dana S.
  • Dana S. / Julie H.
  • Darci K-O
  • Dave K.
  • Dave K./ Christine V.
  • Dawn S
  • Denise W / Beth L
  • Denise W.
  • Dennis T.
  • Diana M.
  • Diane H.
  • Emily B / Lauren S
  • Erin C
  • Erin C / Julie H
  • Erin F.
  • Gloria B.
  • Heather Z.
  • Heidi W
  • Jenifer C
  • Jenni S
  • Jennifer F.
  • Jessica M.
  • Jessica W.
  • John P
  • John P./ Mandy P.
  • John R.
  • Jules D / John P
  • Jules D.
  • Julie T
  • Julie H.
  • Julie K
  • Julie W
  • Karen D.
  • Karin L.
  • Kathi S
  • Kathy E. / Jennifer F.
  • Kathy E./ Erin F.
  • Kathy Z.
  • Katie P
  • Kelly S.
  • Kelly J.
  • Kendall J.
  • Kerri A.
  • Kevin G
  • Kim H.
  • Krista B
  • Kristen C. / Laura H.
  • Kristen K.
  • Laura H.
  • Laura H./ Emily D.
  • Lauren S
  • Leah B.
  • Linda M.
  • Lindsey M
  • Lucy S
  • Lydia T
  • Lynn K
  • Maggie M.
  • Makayla S
  • Mandy M
  • Mandy P
  • Margot T.
  • Marissa U.
  • Marissa V.
  • Matthew R
  • Maureen C
  • Meghan E.
  • Melissa C
  • Melissa L
  • Melissa L./ Erin F.
  • Michelle C
  • Milt C
  • Missy R.
  • Monica N.
  • Nancy /Lynn C
  • Nancy G / Amy M / Terra S
  • Nancy G.
  • Nancy N
  • Natalie C
  • Natalie M
  • Nicci D
  • Nicci D / Rian H
  • No Instructor
  • Peggy H
  • Pita C.
  • Quae C
  • Rian H
  • Rian S
  • Ruby J
  • Sara R.
  • Sarah R
  • Sarah V.
  • Shay S.
  • Shelby F
  • Stephen L.
  • Sue P.
  • Sunset Coast Dance
  • Swim Instructor
  • Tama C.
  • Tara V
  • Taylor A
  • Taylor H
  • Terra S.
  • Terra S./ Blythe H.
  • Tessa G
  • Tiffany R.
  • Tonya K
  • Tyler W.
  • Veronica L.
  • Victoria M.
  • Will M
  • Will M / Ashley H
  • Y Staff
  • YMCA Volunteers
Print Schedule
Morning

  • Pickleball

    Mon - Fri in Main Gymnasium - EAST
    5:00 am - 11:00 am (6 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

  • Youth (17 and under) & Family Open Gym

    Mon - Thu in Main Gymnasium - WEST
    5:00 am - 8:45 pm (15 hours 45 minutes)

  • Lap Swim - 6 Lanes

    Tue, Thu in Tyler Family Pool
    5:15 am - 8:30 am (3 hours 15 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

  • Step Aerobics - Any Level

    Carrie B.

    Tue in Center Track
    5:30 am - 6:15 am (45 minutes)
    Easy to follow, yet challenging choreographed moves using a step riser.

  • Adult Open Swim

    Mon - Fri in Therapy Pool
    6:30 am - 8:00 am (1 hour 30 minutes)
    Adults 18 and over only

  • Family Open Swim

    Mon - Fri in Therapy Pool
    8:00 am - 8:50 am (50 minutes)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

  • Interval Strength - Any Level

    Kendall J.

    Tue - Wed, Fri in Center Track
    8:00 am - 9:00 am (1 hour)
    A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.

  • Open Swim / Swim Team / 2 Lap Lanes

    Tue, Thu in Tyler Family Pool
    8:30 am - 9:55 am (1 hour 25 minutes)

  • Taboxing - Any Level

    Chrissie K

    Tue in Center Track
    9:00 am - 10:00 am (1 hour)
    Intense interval training using Tabata format combined with taekwondo, boxing, martial arts, and strength moves to maximize fat and calorie burn.

  • Corewell Therapy

    Mon - Fri in Therapy Pool
    9:00 am - 5:00 pm (8 hours)
    The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Corewell Rehab Center

  • Dance Fusion - Any Level

    Brandi K.

    Tue, Thu in Studio A
    9:30 am - 10:30 am (1 hour)
    A high-energy, low impact dance workout for anyone who enjoys moving to the beat. Basic dance moves are combined with dynamic strengthening and core exercises to sculpt and tone your body while burning calories.

  • School Group

    Tue in Tyler Family Pool
    9:55 am - 10:55 am (1 hour)

  • Qi Gong for Health - Any Level

    Chrissie K

    Tue in Studio B
    10:00 am - 11:00 am (1 hour)
    Qigong (pronounced “chee-gung”) improves mental and physical health through slow movements, intentional breathing and self-massage. Enjoy this revitalizing practice that promotes flexibility, organ and joint health, and emotional balance.
Midday

  • Aqua Aerobics / 1 Lap Lane - Any Level

    Julie T

    Tue, Thu in Tyler Family Pool
    11:00 am - 12:00 pm (1 hour)
    This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.

  • Fusion Fitness for Seniors - Any Level

    Kendall J.

    Tue in Studio A
    11:00 am - 12:00 pm (1 hour)

  • Senior Center Pickleball

    Tue in Main Gymnasium - EAST
    11:30 am - 12:30 pm (1 hour)
    A fun addicting game. Equipment is available to borrow at the Member Service Desk. This time set aside for Greater Niles Senior Center members.

  • Lap Swim - 5 Lanes / Swim Lessons - 1 Lane

    Mon - Fri in Tyler Family Pool
    12:00 pm - 1:00 pm (1 hour)

  • Adult Open Gym (18+ years)

    Tue in Main Gymnasium - EAST
    12:30 pm - 8:45 pm (8 hours 15 minutes)

  • Preschool/GSRP

    Mon - Thu in Tyler Family Pool
    1:00 pm - 2:00 pm (1 hour)
    Gym reserved for physical activities with our preschool students

  • Open Swim / Swim Lessons / 2 Lap Lanes

    Tue - Wed in Tyler Family Pool
    2:00 pm - 4:00 pm (2 hours)
Evening

  • Mariners Swim Team / 2 Lap Lanes

    Mon - Fri in Tyler Family Pool
    4:00 pm - 4:30 pm (30 minutes)
    YMCA Swim Team Practice. Requires Registration and fee (NB)

  • Mariners Swim Team

    Mon - Fri in Tyler Family Pool
    4:30 pm - 6:00 pm (1 hour 30 minutes)
    Pool reserved for the Y's swim team to practice (NB)

  • Adult Open Swim

    Tue, Thu in Therapy Pool
    5:00 pm - 6:00 pm (1 hour)
    Adults 18 and over only

  • Power Pump - Any Level

    Michelle C

    Tue in Center Track
    5:00 pm - 6:00 pm (1 hour)
    A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles.

  • Cycling - Any Level

    Courtney T

    Tue, Thu in Center Track
    6:00 pm - 7:00 pm (1 hour)
    This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

  • Family Open Swim

    Mon - Thu in Therapy Pool
    6:00 pm - 8:00 pm (2 hours)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

  • Muscle Fusion - Any Level

    Heidi W

    Tue, Thu in Studio A
    6:00 pm - 7:00 pm (1 hour)

  • Open Swim / 2 Lap Lanes

    Tue, Thu in Tyler Family Pool
    6:00 pm - 8:00 pm (2 hours)
    Open swim with 2 lanes open for lap swimmers