September
  • Thu
    18
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
  • Tue
    23
  • Wed
    24
  • Benton Harbor-St. Joseph YMCA
  • Downtown South Bend YMCA
  • Niles-Buchanan YMCA
  • YMCA O'Brien Center
  • Any
  • Auxiliary Gymnasium - NORTH
  • Auxiliary Gymnasium - SOUTH
  • Center Track
  • Main Gymnasium - EAST
  • Main Gymnasium - WEST
  • Studio A
  • Studio B
  • Therapy Pool
  • Tyler Family Pool
  • YMCA Parking Lot
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • Ab Blast
  • Adult Dance Repertoire (Fall I & II only)
  • Adult Dance Repertoire (Registration Fee)
  • Adult Karate (Registration Fee)
  • Aqua Aerobics
  • Aqua Aerobics / 1 Lap Lane
  • Aqua Aerobics / 2 Lap Lanes
  • Aqua Aerobics / 3 Lap Lanes
  • Aqua Aerobics / Swim Lessons - 1 Lane
  • Aqua Aerobics / Swim Team
  • Aqua Cardio Mix
  • Aqua Cardio Mix / 1 Lap Lane
  • Aqua Cardio Mix / 2 Lap Lanes
  • Aqua Cardio Mix / 3 Lap Lanes
  • Aqua Fit
  • Aqua Yoga / 1 Lap Lane
  • Aqua Yoga / 2 Lap Lanes
  • Aqua Yoga / 3 Lap Lanes
  • Arthritis Fitness
  • BARRE
  • BARRE Fusion
  • Barre Strength
  • Beginner Ballet (registration required)
  • Beginner Line Dancing
  • Body Sculpting
  • Body Toning
  • Boot Camp
  • Cardio Drumming
  • Cardio Kickboxing
  • Cardio Pump
  • Cardio Strength
  • Chair Aerobics
  • Core Yoga
  • CST
  • Cycling
  • Cycling & Strength
  • Dance Fitness
  • Dance Fusion
  • Dance It Out
  • Dance Repertoire
  • DanceFit
  • Deep Aqua Workout
  • Deep Aqua Workout / 1 Lap Lane
  • Deep Aqua Workout / 2 Lap Lanes
  • Deep Aqua Workout / 3 Lap Lanes
  • Deep Aqua Workout / Swim Team - 3 Lanes
  • Enhance®Fitness (must register)
  • Fit for Life
  • Full Body Strength
  • Fusion Fitness for Seniors
  • Gentle Yoga
  • Gymnastics (Fee)
  • H.I.I.T.
  • HABIIT
  • Healthy U - School Group
  • Healthy U - School Group (5/16 Only)
  • Homeschool P.E.
  • Homeschool Swim
  • Homeschool Swim / 2 Lap Lanes
  • Intermediate / Advanced Yoga
  • Interval Mix
  • Interval Strength
  • Intro to Tumbling (registration required)
  • Kayaking Class (registration required)
  • Kickboxing
  • Les Mills BodyBalance™
  • Les Mills BodyBalance™ @ the Beach
  • Les Mills BodyCombat
  • Les Mills BodyFlow™
  • Les Mills BodyPump™
  • Les Mills BodyPump™/Core™
  • Les Mills Core™
  • Les Mills Core™ & Arms
  • Les Mills Grit/Core™
  • Les Mills Grit™
  • Les Mills Release Party
  • Les Mills RPM™
  • Les Mills Tone™
  • LIVESTRONG® at the YMCA - must register
  • Low Impact Cardio
  • Low Impact Fitness
  • Mad Dogg Spinning
  • Mat Pilates
  • MELT & Roll
  • MELT®
  • MELT® & Mobility
  • MetCon
  • Mind-Body-Balance
  • Muscle Fusion
  • Outdoor Cycling Club
  • Pilates
  • Pilates Plus
  • Pound
  • Power Pump
  • Power Vinyasa
  • Pre-Ballet I & II (Registration Fee)
  • Private Class
  • Qi Gong for Health
  • Quick Spin
  • Relax, Restore, Renew
  • Restorative Yoga
  • RIP
  • Senior Fit - Free to the Community
  • Senior Fit (Virtual Option)
  • Senior Yoga
  • Silver Strength
  • Slow Flow Yoga
  • Soma Yoga
  • Spinefulness (registration required)
  • StayStrong (registration required)
  • Step Aerobics
  • Step Cardio
  • Step/Tabata
  • Strength & Tone
  • Stretch & Balance
  • Strong
  • Swim Team - Yoga
  • Tabata
  • Tabata Boot Camp
  • Taboxing
  • Taekwondo (registration required)
  • Tai Chi
  • Tai Chi for Balance
  • Teen Strength & Agility (registration required)
  • Throw Down®
  • TRX Boot Camp
  • Various Classes
  • Vinyasa Yoga
  • WERQ
  • WERQ @ the Beach
  • WERQ / Zumba
  • Women's BODYPUMP™
  • Women's Cardio Barre
  • Women's Cycling
  • Women's Fit For Life
  • Women's Kickboxing
  • Women's Low Impact
  • Women's Pilates
  • Women's Yoga
  • Yin Yoga
  • Yoga
  • Yoga at the Beach
  • Yoga Moves
  • Yoga Stretch
  • Youth Basketball Clinic (Fee)
  • Youth Dance (registration required)
  • Youth Karate (Registration Fee)
  • Youth Sports Clinic
  • Youth Sports League
  • Zumba Toning
  • Zumba®
  • Zumba® at the Beach
  • Any
  • Abigail R.
  • Aleigha B.
  • Aleischa M.
  • Alternate Staff
  • Amy L.
  • Amy M.
  • Amy M./ Rachel B.
  • Ana R
  • Angelica H.
  • Anna W.
  • Anne S
  • April Y.
  • Ashleigh T.
  • Ashley R.
  • Ashley H
  • Ashley M.
  • Beth L.
  • Blythe H.
  • Brandi K.
  • Brenda A.
  • Brittany B
  • Carol H
  • Carrie B.
  • CarrieAnne H.
  • Cecil C
  • Cheryl D.
  • Chris H.
  • Chrissie K
  • Christina H.
  • Christina W
  • Christine V.
  • Courtney B.
  • Courtney T
  • Crystal A.
  • Crystal J.
  • Dana S / Erin C
  • Dana S.
  • Dana S. / Julie H.
  • Darci K-O
  • Dave K.
  • Dave K./ Christine V.
  • Dawn S
  • Denise W / Beth L
  • Denise W.
  • Dennis T.
  • Diana M.
  • Diane H.
  • Emily B / Lauren S
  • Erin C
  • Erin C / Julie H
  • Erin F.
  • Gloria B.
  • Heather Z.
  • Heidi W
  • Jenifer C
  • Jenni S
  • Jennifer F.
  • Jessica M.
  • Jessica W.
  • John P
  • John P./ Mandy P.
  • John R.
  • Jules D / John P
  • Jules D.
  • Julie T
  • Julie H.
  • Julie K
  • Julie W
  • Karen D.
  • Karin L.
  • Kathi S
  • Kathy E. / Jennifer F.
  • Kathy E./ Erin F.
  • Kathy Z.
  • Katie P
  • Kelly S.
  • Kelly J.
  • Kendall J.
  • Kerri A.
  • Kevin G
  • Kim H.
  • Kristen K.
  • Laura H.
  • Laura H./ Emily D.
  • Lauren S
  • Leah B.
  • Linda M.
  • Lindsey M
  • Lucy S
  • Lydia T
  • Lynn K
  • Maggie M.
  • Makayla S
  • Mandy M
  • Mandy P
  • Margot T.
  • Marissa U.
  • Marissa V.
  • Matthew R
  • Maureen C
  • Meghan E.
  • Melissa C
  • Melissa L
  • Melissa L./ Erin F.
  • Michelle C
  • Milt C
  • Missy R.
  • Monica N.
  • Nancy /Lynn C
  • Nancy G / Amy M / Terra S
  • Nancy G.
  • Nancy N
  • Natalie C
  • Natalie M
  • Nicci D
  • No Instructor
  • Peggy H
  • Pita C.
  • Quae C
  • Rian H
  • Rian S
  • Ruby J
  • Sara R.
  • Sarah R
  • Sarah V.
  • Shay S.
  • Shelby F
  • Stephen L.
  • Sue P.
  • Sunset Coast Dance
  • Swim Instructor
  • Tama C.
  • Tara V
  • Taylor A
  • Taylor H
  • Terra S.
  • Terra S./ Blythe H.
  • Tiffany R.
  • Tonya K
  • Tyler W.
  • Veronica L.
  • Victoria M.
  • Will M
  • Will M / Ashley H
  • Y Staff
  • YMCA Volunteers
Print Schedule
Morning

  • Pickleball

    Mon - Fri in Main Gymnasium - EAST
    5:00 am - 11:00 am (6 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

  • Youth (17 and under) & Family Open Gym

    Mon - Thu in Main Gymnasium - WEST
    5:00 am - 8:45 pm (15 hours 45 minutes)

  • Lap Swim - 6 Lanes

    Tue, Thu in Tyler Family Pool
    5:15 am - 8:30 am (3 hours 15 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

  • H.I.I.T. - Any Level

    Kendall J.

    Thu in Center Track
    5:30 am - 6:15 am (45 minutes)
    High Intensity Interval Training - A cardio exercise that alternates short periods of intense anaerobic exercise with less intense recovery periods. Get and keep your heart rate up and burn more fat in less time.

  • Adult Open Swim

    Mon - Fri in Therapy Pool
    6:30 am - 8:00 am (1 hour 30 minutes)
    Adults 18 and over only

  • Family Open Swim

    Mon - Fri in Therapy Pool
    8:00 am - 8:50 am (50 minutes)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

  • Open Swim / Swim Lessons / 2 Lap Lanes

    Tue, Thu in Tyler Family Pool
    8:30 am - 9:55 am (1 hour 25 minutes)

  • Kickboxing - Any Level

    Kendall J.

    Thu in Studio A
    8:30 am - 9:15 am (45 minutes)

  • Pilates Plus - Any Level

    Chrissie K

    Thu in Center Track
    9:00 am - 9:45 am (45 minutes)

  • Corewell Therapy

    Mon - Fri in Therapy Pool
    9:00 am - 5:00 pm (8 hours)
    The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Corewell Rehab Center

  • Dance Fusion - Any Level

    Brandi K.

    Tue, Thu in Studio A
    9:30 am - 10:30 am (1 hour)
    A high-energy, low impact dance workout for anyone who enjoys moving to the beat. Basic dance moves are combined with dynamic strengthening and core exercises to sculpt and tone your body while burning calories.

  • School Group

    Mon, Wed - Thu in Tyler Family Pool
    9:55 am - 11:00 am (1 hour 5 minutes)

  • Tai Chi for Balance - Any Level

    Chrissie K

    Thu in Studio B
    10:00 am - 11:00 am (1 hour)
    Improve balance, strength, flexibility and posture and reduce stress with this gentle, effective exercise program. This evidence-based Tai Chi program is recommended by the CDC and the Arthritis Foundation.
Midday

  • Adult Open Gym (18+ years)

    Mon, Wed - Thu in Main Gymnasium - EAST
    11:00 am - 8:45 pm (9 hours 45 minutes)

  • Aqua Aerobics / 1 Lap Lane - Any Level

    Julie T

    Tue, Thu in Tyler Family Pool
    11:00 am - 12:00 pm (1 hour)
    This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.

  • Senior Yoga - Any Level

    Brandi K.

    Thu in Studio A
    11:00 am - 12:00 pm (1 hour)
    Move through yoga poses designed to increase flexibility, balance and range of movement while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.

  • Lap Swim - 5 Lanes / Swim Lessons - 1 Lane

    Mon - Fri in Tyler Family Pool
    12:00 pm - 1:00 pm (1 hour)

  • Open Swim / Swim Lessons / 2 Lap Lanes

    Mon, Thu - Fri in Tyler Family Pool
    1:00 pm - 2:00 pm (1 hour)

  • Homeschool Swim - Any Level

    Y Staff

    Thu in Tyler Family Pool
    2:00 pm - 3:00 pm (1 hour)
    *Must be pre registered.

  • Open Swim / Swim Lessons / 2 Lap Lanes

    Thu in Tyler Family Pool
    3:00 pm - 8:00 pm (5 hours)
Evening

  • Fit for Life - Any Level

    Michelle C

    Thu in Studio A
    4:00 pm - 4:45 pm (45 minutes)
    A program of light cardio, stretching and strengthening designed for anyone desiring a lower intensity workout. Walking, low-impact movement, range of motion exercises, light strength training, balance training, breath work and core strengthening.

  • Adult Open Swim

    Tue, Thu in Therapy Pool
    5:00 pm - 6:00 pm (1 hour)
    Adults 18 and over only

  • Intermediate / Advanced Yoga - Any Level

    Shelby F

    Thu in Studio B
    5:00 pm - 6:00 pm (1 hour)
    Designed to get the heart rate going, build muscle and increase breath work. We will be moving at a faster pace through vinyasa flows and holding certain poses longer while bringing awareness to your breath.

  • Power Pump - Any Level

    Michelle C

    Thu in Center Track
    5:00 pm - 6:00 pm (1 hour)
    A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles.

  • Zumba® - Any Level

    Brittany B

    Thu in Studio A
    5:00 pm - 6:00 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

  • Family Open Swim

    Mon - Thu in Therapy Pool
    6:00 pm - 8:00 pm (2 hours)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

  • Muscle Fusion - Any Level

    Heidi W

    Tue, Thu in Studio A
    6:00 pm - 7:00 pm (1 hour)