Monday through Friday and Saturday mornings Open Gym has priority-if no one is playing basketball, pickleball may set up.

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile

A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles.

Adults 18 and over only

Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

Open swim with 2 lanes open for lap swimmers

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Same fun and fitness as Zumba, but designed for the beginner or active senior citizen.

This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.

This self-discovery class will teach you meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.

This class offers a "mix" of heart pumping moves to satisfy your strength and cardio needs.

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

A combination of ballet, Pilates, and yoga to shape and sculpt your body from head to toe.

Physical activity time for out Learning Tree Learners

The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Lakeland Rehab Center.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves, music has been specifically designed to match every single move.

The wildly addictive cardio dance workout based on popular pop and hip hop music will get you moving!

Traditional strength exercises combined with functional training moves to make you fit and strong. High-rep training, athletic movement, and periodized training utilizing an adjustable barbell, weight plates, and body weight.

An evidence based group exercise program for older adults that uses easy to learn movements that motivates you (particularly those with arthritis) to stay active.*Must register for this program

Gym time for children who are signed-in to the Childwatch area.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Registration is required

Open swim with 2 lanes open for lap swimmers

All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile

Families with youths only - anyone under 18 must have an adult with them

Yoga-Stretch and move your whole body through a series of seated & standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, & range of movement. Helps promote stress reduction.

Physical activity time for out Learning Tree Learners

*Fee. Adult weight management program for people looking to make positive lifestyle changes related to eating habits and physical activity. Program also includes three private sessions with a health coach.

Open swim with 2 lanes open for lap swimmers

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Families with youths only - anyone under 18 must have an adult with them

Open swim with 2 lanes open for lap swimmers

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

Registration is required

The Y runs different youth leagues during different seasons. See Member Services to pre-register. The leagues have additional fees.

The Y runs different youth leagues during different seasons. See Member Services to pre-register. The leagues have additional fees.

Intense interval training using both strength and cardio moves to maximize fat and calorie burn.

This class will concentrate on cardiovascular conditioning, muscle toning, power endurance, flexibility, and strength.

These classes need to be pre-registered at our Member Service Desk and will have additional fees. 4 lap lanes are open for lap swimmers ages 13 and older

Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

stretches for the entire body that will allow muscles to relax and lengthen, putting less strain on the skeletal system and reducing the amount of tension throughout the body. Benefits: flexibility, alignment, joint mobility, less risk of injury.

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

Open to those ages 13 to 19 years old.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

MEMBERS ONLY-Open to anyone over 18 years and older to play pick-up games.

Open swim with 2 lanes open for lap swimmers

This class focuses on core strength, flexibility, and total body conditioning using both Pilates and yoga.

Adults 18 and over only