July
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  • Wed
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  • Thu
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  • Fri
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  • Sat
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  • Sun
    6
  • Mon
    7
  • Benton Harbor-St. Joseph YMCA
  • Downtown South Bend YMCA
  • Niles-Buchanan YMCA
  • YMCA O'Brien Center
  • Any
  • Auxiliary Gymnasium - NORTH
  • Auxiliary Gymnasium - SOUTH
  • Center Track
  • Main Gymnasium - EAST
  • Main Gymnasium - WEST
  • Studio A
  • Studio B
  • Therapy Pool
  • Tyler Family Pool
  • YMCA Parking Lot
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • Ab Blast
  • Adult Dance Repertoire (Registration Fee)
  • Adult Karate (Registration Fee)
  • Aqua Aerobics
  • Aqua Aerobics / 1 Lap Lane
  • Aqua Aerobics / 2 Lap Lanes
  • Aqua Aerobics / 3 Lap Lanes
  • Aqua Aerobics / Swim Lessons - 1 Lane
  • Aqua Aerobics / Swim Team
  • Aqua Cardio Mix
  • Aqua Cardio Mix / 1 Lap Lane
  • Aqua Cardio Mix / 2 Lap Lanes
  • Aqua Cardio Mix / 3 Lap Lanes
  • Aqua Fit
  • Aqua Yoga / 1 Lap Lane
  • Aqua Yoga / 2 Lap Lanes
  • Aqua Yoga / 3 Lap Lanes
  • Arthritis Fitness
  • BARRE
  • BARRE Fusion
  • Barre Strength
  • Beginner Ballet (registration required)
  • Beginner Line Dancing
  • Body Sculpting
  • Body Toning
  • Boot Camp
  • Cardio Drumming
  • Cardio Kickboxing
  • Cardio Pump
  • Cardio Strength
  • Chair Aerobics
  • Core Yoga
  • CST
  • Cycling
  • Cycling & Strength
  • Dance Fusion
  • Dance It Out
  • Dance Repertoire
  • DanceFit
  • Deep Aqua Workout
  • Deep Aqua Workout / 1 Lap Lane
  • Deep Aqua Workout / 2 Lap Lanes
  • Deep Aqua Workout / 3 Lap Lanes
  • Enhance®Fitness (must register)
  • Fit for Life
  • Full Body Strength
  • Fusion Fitness for Seniors
  • Gentle Yoga
  • Gymnastics (Fee)
  • H.I.I.T.
  • HABIIT
  • Healthy U - School Group
  • Healthy U - School Group (4/24, 5/1 & 8 Only)
  • Healthy U - School Group (4/28 Only)
  • Healthy U - School Group (4/30 Only)
  • Healthy U - School Group (5/16 Only)
  • Homeschool P.E.
  • Homeschool Swim
  • Homeschool Swim / 2 Lap Lanes
  • Intermediate / Advanced Yoga
  • Interval Mix
  • Interval Strength
  • Intro to Tumbling (registration required)
  • Kayaking Class (registration required)
  • Kickboxing
  • Les Mills BodyBalance™
  • Les Mills BodyBalance™ @ the Beach
  • Les Mills BodyCombat
  • Les Mills BodyFlow™
  • Les Mills BodyPump™
  • Les Mills BodyPump™/Core™
  • Les Mills Core™
  • Les Mills Core™ & Arms
  • Les Mills Grit/Core™
  • Les Mills Grit™
  • Les Mills Release Party
  • Les Mills RPM™
  • Les Mills Tone™
  • LIVESTRONG® at the YMCA - must register
  • Low Impact Cardio
  • Low Impact Fitness
  • Mad Dogg Spinning
  • Mat Pilates
  • MELT & Roll
  • MELT®
  • MELT® & Mobility
  • MetCon
  • Mind-Body-Balance
  • Muscle Fusion
  • Outdoor Cycling Club
  • Pilates
  • Pilates Plus
  • Pound
  • Power Pump
  • Power Vinyasa
  • Pre-Ballet I & II (Registration Fee)
  • Private Class
  • Qi Gong for Health
  • Quick Spin
  • Relax, Restore, Renew
  • Restorative Yoga
  • RIP
  • Senior Fit (Virtual Option)
  • Senior Yoga
  • Silver Strength
  • Slow Flow Yoga
  • Soma Yoga
  • Spinefulness (registration required)
  • StayStrong (registration required)
  • Step Aerobics
  • Step Cardio
  • Step/Tabata
  • Strength & Tone
  • Stretch & Balance
  • Strong
  • Swim Team - Yoga
  • Tabata
  • Tabata Boot Camp
  • Taboxing
  • Taekwondo (registration required)
  • Tai Chi
  • Tai Chi for Balance
  • Throw Down®
  • TRX Boot Camp
  • Various Classes
  • Vinyasa Yoga
  • WERQ
  • WERQ @ the Beach
  • WERQ / Zumba
  • Women's BODYPUMP™
  • Women's Cardio Barre
  • Women's Cycling
  • Women's Fit For Life
  • Women's Kickboxing
  • Women's Low Impact
  • Women's Pilates
  • Women's Yoga
  • Yin Yoga
  • Yoga
  • Yoga at the Beach
  • Yoga Moves
  • Yoga Stretch
  • Youth Basketball Clinic (Fee)
  • Youth Karate (Registration Fee)
  • Youth Sports Clinic
  • Youth Sports League
  • Zumba Toning
  • Zumba®
  • Zumba® at the Beach
  • Any
  • Abigail R.
  • Aleigha B.
  • Aleischa M.
  • Alternate Staff
  • Amy L.
  • Amy M.
  • Amy M./ Rachel B.
  • Ana R
  • Angelica H.
  • Anna W.
  • Anne S
  • April Y.
  • Ashleigh T.
  • Ashley R.
  • Ashley H
  • Ashley M.
  • Beth L.
  • Blythe H.
  • Brandi K.
  • Brenda A.
  • Brittany B
  • Carol H
  • Carrie B.
  • CarrieAnne H.
  • Cecil C
  • Cheryl D.
  • Chris H.
  • Chrissie K
  • Christina H.
  • Christina W
  • Christine V.
  • Courtney B.
  • Courtney T
  • Crystal A.
  • Crystal J.
  • Dana S / Erin C
  • Dana S.
  • Dana S. / Julie H.
  • Darci K-O
  • Dave K.
  • Dave K./ Christine V.
  • Dawn S
  • Denise W / Beth L
  • Denise W.
  • Dennis T.
  • Diana M.
  • Diane H.
  • Emily B / Lauren S
  • Erin C
  • Erin C / Julie H
  • Erin F.
  • Gloria B.
  • Heather Z.
  • Heidi W
  • Jenifer C
  • Jenni S
  • Jennifer F.
  • Jessica M.
  • Jessica W.
  • John P
  • John P./ Mandy P.
  • John R.
  • Jules D / John P
  • Jules D.
  • Julie T
  • Julie H.
  • Julie K
  • Julie W
  • Karen D.
  • Karin L.
  • Kathi S
  • Kathy E. / Jennifer F.
  • Kathy E./ Erin F.
  • Kathy Z.
  • Katie P
  • Kelly S.
  • Kelly J.
  • Kendall J.
  • Kerri A.
  • Kevin G
  • Kim H.
  • Kristen K.
  • Laura H.
  • Laura H./ Emily D.
  • Lauren S
  • Leah B.
  • Linda M.
  • Lindsey M
  • Lucy S
  • Lydia T
  • Lynn K
  • Maggie M.
  • Makayla S
  • Mandy M
  • Mandy P
  • Margot T.
  • Marissa U.
  • Matthew R
  • Maureen C
  • Meghan E.
  • Melissa C
  • Melissa L
  • Melissa L./ Erin F.
  • Michelle C
  • Milt C
  • Missy R.
  • Monica N.
  • Nancy G.
  • Nancy N
  • Natalie C
  • Natalie M
  • Nicci D
  • No Instructor
  • Peggy H
  • Pita C.
  • Rian H
  • Rian S
  • Ruby J
  • Sara R.
  • Sarah R
  • Sarah V.
  • Shay S.
  • Shelby F
  • Stephen L.
  • Sue P.
  • Sunset Coast Dance
  • Swim Instructor
  • Tama C.
  • Tara V
  • Taylor A
  • Taylor H
  • Terra S.
  • Terra S./ Blythe H.
  • Tiffany R.
  • Tonya K
  • Tyler W.
  • Veronica L.
  • Victoria M.
  • Will M
  • Will M / Ashley H
  • Y Staff
  • YMCA Volunteers
Print Schedule
Morning

  • Pickleball

    Mon - Fri in Main Gymnasium - EAST
    5:00 am - 11:00 am (6 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

  • Youth (17 and under) & Family Open Gym

    Mon - Thu in Main Gymnasium - WEST
    5:00 am - 8:45 pm (15 hours 45 minutes)

  • Lap Swim - 6 Lanes

    Mon, Wed, Fri in Tyler Family Pool
    5:15 am - 8:25 am (3 hours 10 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

  • Power Pump - Any Level

    Carrie B.

    Wed in Center Track
    5:30 am - 6:15 am (45 minutes)
    A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles.

  • Adult Open Swim

    Mon - Fri in Therapy Pool
    6:30 am - 8:00 am (1 hour 30 minutes)
    Adults 18 and over only

  • Family Open Swim

    Mon - Fri in Therapy Pool
    8:00 am - 8:50 am (50 minutes)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

  • Restorative Yoga - Any Level

    Shelby F

    Wed in Studio B
    8:00 am - 9:00 am (1 hour)

  • Interval Strength - Any Level

    Kendall J.

    Tue - Wed, Fri in Center Track
    8:00 am - 9:00 am (1 hour)
    A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.

  • Aqua Aerobics / 2 Lap Lanes - Any Level

    Lucy S

    Wed, Fri in Tyler Family Pool
    8:30 am - 9:30 am (1 hour)
    This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.

  • Corewell Therapy

    Mon - Fri in Therapy Pool
    9:00 am - 5:00 pm (8 hours)
    The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Corewell Rehab Center

  • MELT & Roll - Any Level

    Dawn S

    Wed in Studio B
    9:15 am - 10:00 am (45 minutes)

  • Open Swim / Swim Lessons / 2 Lap Lanes

    Wed, Fri in Tyler Family Pool
    9:30 am - 12:00 pm (2 hours 30 minutes)

  • WERQ - Any Level

    Lindsey M

    Tue - Wed, Fri in Studio A
    9:30 am - 10:30 am (1 hour)
    A wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance built on good vibes, a great sweat, and a supportive community.
Midday

  • Adult Open Gym (18+ years)

    Mon, Wed - Thu in Main Gymnasium - EAST
    11:00 am - 8:45 pm (9 hours 45 minutes)

  • Enhance®Fitness (must register) - Any Level

    CarrieAnne H.

    Wed in Studio A
    11:00 am - 12:00 pm (1 hour)
    An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Registration is required. Discuss with instructor about how to enroll in the class.

  • Lap Swim - 5 Lanes / Swim Lessons - 1 Lane

    Mon - Fri in Tyler Family Pool
    12:00 pm - 1:00 pm (1 hour)

  • Interval Strength - Any Level

    CarrieAnne H.

    Wed in Center Track
    12:15 pm - 1:15 pm (1 hour)
    A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.

  • Open Swim / Swim Lessons / 2 Lap Lanes

    Tue - Wed in Tyler Family Pool
    1:00 pm - 2:30 pm (1 hour 30 minutes)

  • School Group

    Tue - Wed in Tyler Family Pool
    2:30 pm - 3:30 pm (1 hour)

  • Open Swim / Swim Lessons / 2 Lap Lanes

    Wed in Tyler Family Pool
    3:30 pm - 8:00 pm (4 hours 30 minutes)
Evening

  • Interval Strength - Any Level

    Michelle C

    Wed in Center Track
    5:00 pm - 5:45 pm (45 minutes)
    A class designed for all fitness levels. Intervals of compound moves that strengthens all major muscle groups. This class will help improve endurance, strength and balance along with improving bone density.

  • WERQ - Any Level

    Katie P

    Wed in Studio A
    5:00 pm - 6:00 pm (1 hour)
    A wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance built on good vibes, a great sweat, and a supportive community.

  • Adult Open Swim

    Wed in Therapy Pool
    5:00 pm - 6:00 pm (1 hour)
    Adults 18 and over only

  • Cardio Drumming - Any Level

    Aleischa M.

    Wed in Studio A
    6:00 pm - 7:00 pm (1 hour)
    The stability ball acts like a snare drum as you learn different rhythms to develop coordination and cardio endurance.

  • Family Open Swim

    Mon - Thu in Therapy Pool
    6:00 pm - 8:00 pm (2 hours)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.