March
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    31
  • Tue
    1
  • Wed
    2
Print Schedule
Morning
  • Pickleball

    Mon - Fri in Main Gymnasium - EAST
    5:00 am - 11:00 am (6 hours)
    A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.
  • Youth (17 and under) & Family Open Gym

    Mon - Thu in Main Gymnasium - WEST
    5:00 am - 8:45 pm (15 hours 45 minutes)
  • Lap Swim - 6 Lanes

    Tue, Thu in Tyler Family Pool
    5:15 am - 8:30 am (3 hours 15 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.
  • H.I.I.T. - Any Level

    Kendall J.

    Thu in Center Track
    5:30 am - 6:15 am (45 minutes)
    High Intensity Interval Training - A cardio exercise that alternates short periods of intense anaerobic exercise with less intense recovery periods. Get and keep your heart rate up and burn more fat in less time.
  • Adult Open Swim

    Mon - Fri in Warm Therapy Pool
    6:30 am - 8:00 am (1 hour 30 minutes)
    Adults 18 and over only
  • Family Open Swim

    Mon - Fri in Warm Therapy Pool
    8:00 am - 8:50 am (50 minutes)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.
  • Kickboxing - Any Level

    Kendall J.

    Thu in Studio A
    8:30 am - 9:15 am (45 minutes)
  • Open Swim / 2 Lap Lanes

    Tue, Thu in Tyler Family Pool
    8:30 am - 10:55 am (2 hours 25 minutes)
    Open swim with 2 lanes open for lap swimmers
  • Corewell Therapy

    Mon - Fri in Warm Therapy Pool
    9:00 am - 5:00 pm (8 hours)
    The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Corewell Rehab Center
  • Pilates Plus - Any Level

    Chrissie K

    Thu in Center Track
    9:00 am - 9:45 am (45 minutes)
  • Dance Fusion - Any Level

    Brandi K.

    Thu in Studio A
    9:30 am - 10:30 am (1 hour)
    A high-energy, low impact dance workout for anyone who enjoys moving to the beat. Basic dance moves are combined with dynamic strengthening and core exercises to sculpt and tone your body while burning calories.
  • Tai Chi for Balance - Any Level

    Chrissie K

    Thu in Studio B
    10:00 am - 11:00 am (1 hour)
    Improve balance, strength, flexibility and posture and reduce stress with this gentle, effective exercise program. This evidence-based Tai Chi program is recommended by the CDC and the Arthritis Foundation.
Midday
  • Adult Open Gym (18+ years)

    Mon, Wed - Thu in Main Gymnasium - EAST
    11:00 am - 8:45 pm (9 hours 45 minutes)
  • Aqua Aerobics / 1 Lap Lane - Any Level

    Julie T

    Tue, Thu in Tyler Family Pool
    11:00 am - 12:00 pm (1 hour)
    This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.
  • Senior Yoga - Any Level

    Brandi K.

    Thu in Studio A
    11:00 am - 12:00 pm (1 hour)
    Move through yoga poses designed to increase flexibility, balance and range of movement while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
  • Lap Swim - 6 Lanes

    Mon - Sat in Tyler Family Pool
    12:00 pm - 1:00 pm (1 hour)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.
  • Open Swim / 3 Lap Lanes

    Mon, Thu - Fri in Tyler Family Pool
    1:00 pm - 2:00 pm (1 hour)
    Open swim with 3 lanes open for lap swimmers.
  • Homeschool Swim - Any Level

    Y Staff

    Thu in Tyler Family Pool
    2:00 pm - 3:00 pm (1 hour)
    *Must be pre registered.
  • Open Swim / 3 Lap Lanes

    Thu in Tyler Family Pool
    3:00 pm - 8:00 pm (5 hours)
    Open swim with 3 lanes open for lap swimmers.
Evening
  • Fit for Life - Any Level

    Michelle C

    Thu in Studio A
    4:00 pm - 4:45 pm (45 minutes)
    A program of light cardio, stretching and strengthening designed for anyone desiring a lower intensity workout. Walking, low-impact movement, range of motion exercises, light strength training, balance training, breath work and core strengthening.
  • Adult Open Swim

    Tue, Thu in Warm Therapy Pool
    5:00 pm - 6:00 pm (1 hour)
    Adults 18 and over only
  • HABIIT - Any Level

    Michelle C

    Thu in Center Track
    5:00 pm - 5:45 pm (45 minutes)
    HABIIT classes combine cardio & resistance training in a High-Intensity Interval Training (HIIT) format to achieve the most efficient full-body workout.
  • Intermediate / Advanced Yoga - Any Level

    Shelby F

    Thu in Studio B
    5:00 pm - 6:00 pm (1 hour)
    Designed to get the heart rate going, build muscle and increase breath work. We will be moving at a faster pace through vinyasa flows and holding certain poses longer while bringing awareness to your breath.
  • Zumba® - Any Level

    Brittany B

    Thu in Studio A
    5:00 pm - 6:00 pm (1 hour)
    This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
  • Family Open Swim

    Mon - Thu in Warm Therapy Pool
    6:00 pm - 8:00 pm (2 hours)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.
  • Zumba Toning - Any Level

    Heidi W

    Tue, Thu in Studio A
    6:00 pm - 7:00 pm (1 hour)
    Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party.