September
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
  • Benton Harbor-St. Joseph YMCA
  • Niles-Buchanan YMCA
  • O'Brien Center
  • Any
  • Aquatic - Tyler Family Pool
  • Aquatic - Warm Therapy Pool
  • Childwatch
  • Fitness - Aerobic Room
  • Fitness - Center Track
  • Fitness - Preschool Room
  • Fitness - Riverfront Park
  • Gymnasium - East Side
  • Gymnasium - West Side
  • YMCA Parking Lot
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • 20-20-20
  • Ab Blast
  • Abs & More
  • Adult Dance Repertoire (Fee)
  • Advanced Gymnastics (Fee)
  • Advanced Tai Chi
  • Aqua Aerobics
  • Aqua Aerobics (2)
  • Aqua Arthritis
  • Aqua Boot Camp
  • Aqua Cardio Mix
  • Aqua Cardio Mix (2)
  • Aqua Cardio Mix (2) - 12/31
  • Aqua Cardio Mix / Lap
  • Aqua Combat
  • Aqua Greyhounds Masters Swim/Lap
  • Aqua Groove
  • Aqua H.I.T.T.
  • Aqua H.I.T.T. (2)
  • Aqua HIIT / Lap
  • Aqua HIIT / Lessons
  • Aqua Relaxation
  • Aqua Stretch & Flex
  • Aqua Stretch and Flex @ Lakeland (must register)
  • Aqua Tabata
  • Aqua Zumba®
  • Ballet Ages 16+ (Fee)
  • Ballroom Dance Ages 16+ (Fee)
  • BARRE
  • Barre Sculpt
  • BARRE Synergy
  • Barre Trilogy
  • Barre Trilogy (NEW)
  • Beginner Gymnastics (Fee)
  • Beginner POUND/Seated option
  • Beginning Jazz / Hip Hop Ages 7-14 (Fee)
  • Bitty Sports
  • Body H20
  • Body Sculpting
  • Body Toning
  • BODYATTACK™
  • BODYCOMBAT™
  • BODYFLOW™
  • BODYFLOW™ - Technique Workshop
  • BODYFLOW™ Flexibility
  • BODYFLOW™ Flexibility/Yoga
  • BODYPUMP™
  • BODYPUMP™ - Technique Workshop
  • BODYPUMP™ Express
  • Boot Camp
  • Boot Camp - Hanson Family Gym
  • Boot Camp - Whirlpool Gym
  • Boxing For Parkinsons (Fee/Starts 1/13) Cycle Area
  • Boxing For Parkinsons (Fee/Starts 1/17) Cycle Area
  • Cardio 101
  • Cardio Barre
  • Cardio Barre/Pilates
  • Cardio Blast
  • Cardio Drumming
  • Cardio Kickboxing
  • Cardio Mix
  • Cardio Pump
  • Cardio Step
  • Cardio/Strength 101
  • Chair Aerobics
  • Chair Dance/Stretch for Parkinson's*
  • Chair Tai Chi
  • Chair Yoga
  • Cheer League
  • Classical Ballet Ages 6-10 (Fee)
  • Core Fusion
  • Core Yoga
  • Creative Movement (Fee)
  • CST
  • CXWORX™
  • CXWORX™ - Technique Workshop
  • Cycling
  • Cycling 101
  • Cycling/RPM™
  • Dance Conditioning
  • Dance It Out
  • Dance Menagerie Ages 6-16 (Fee)
  • DanceFit
  • Deep Aqua Workout
  • Deep Aqua Workout / Lap
  • Deep End Liquid Cardio/Lap
  • Dolphins Swim Team
  • Enhance Fitness (must register)
  • Explore Dance Ages 6-9 (Fee)
  • Family Fitness
  • Family WERQ
  • Family/Youth Cardio Drumming
  • Fit for Life
  • Fitness Jam - Masterclass - Nov. 8 (Fee)
  • Foundations & Fundamentals Sports Clinics (Fee)
  • Fun with Sports (Fee)
  • Gentle Cardio Mix
  • Gentle Yoga
  • GRIT CARDIO
  • GRIT™ Cardio/Plyo
  • GRIT™ Plyo
  • GRIT™ Strength
  • Gymnastics Lessons
  • Gymnastics*
  • H.I.T.T.
  • Healthy U
  • Hip Hop
  • Homeschool Fitness
  • Homeschool P.E.
  • Homeschool Swim
  • HydroFX @ Lakeland (must register)
  • Interval Blast
  • Interval Cardio Drumming
  • Interval Core Express
  • Interval Mix
  • Interval Spinning
  • Intro To Tumbling (Fee)
  • Jr. Classical Ballet Ages 5-6 (Fee)
  • Just For You Dance (Preschool Rm)
  • Just For You Swim
  • Karate-Adult Isshinryu-Advanced Ages 12+ (Fee)
  • Karate-Adult Isshinryu-Beginner Ages 12+ (Fee)
  • Karate-Advanced Little Dragons Ages 7-11 (Fee)
  • Karate-Beginner Little Dragons Ages 7-11 (Fee)
  • Kettlebells
  • Kick Boxing
  • Kickboxing (bag)
  • Les Mills TONE™
  • Liquid Cardio
  • Liquid Energy
  • LIVESTRONG - must register
  • LIVESTRONG - must register (starts 1/14)
  • LIVESTRONG - must register (starts 1/16)
  • Lyrical / Contemporary Ballet Ages 9-15 (Fee)
  • Mad Dogg Spinning
  • Melt, Roll and Restore
  • Mind-Body-Balance
  • Moving to Wellness*
  • Musical Theater Dance Ages 8-16 (Fee)
  • Parent/Toddler Gymnastics (Fee)
  • Pilates
  • Pilates Fusion
  • Pilates Fusion (NEW)
  • Pilates Plus
  • Pilates Yoga Fusion
  • Pilates/Barre
  • PiYo
  • PiYo Live
  • PiYo Live - Riverfront Park
  • Pound
  • Pound - Riverfront Park
  • Power Pump
  • Pre-Ballet Ages 3-5 (Fee)
  • Pre-Ballet II Ages 4-5 (Fee)
  • Pre-Dance Ages 3-5 (Fee)
  • Preschool Lessons
  • Pure Pilates
  • Rest and Restore Yoga
  • Roll & Restore
  • Roll & Restore (Oct. 2, 9, 16, 23) - must register
  • RPM™
  • Rumble
  • Rumble (West Gym)
  • Safety Around Water
  • Seated Stretch & Strength
  • Sensory Yoga
  • SilverSneakers Circuit
  • SilverSneakers Classic
  • Slow Flow Yoga
  • Special Programming
  • Speed and Agility Ages 8-13 (Fee)
  • Speedball CORE
  • Spin-X
  • Splash & Tone Deep
  • Stability Ball
  • STAYSTRONG - must register
  • STAYSTRONG / Turning Point - must register
  • Step Aerobics
  • Step Cardio
  • Strength & Fitness I (Fee)
  • Strength & Fitness II (Fee)
  • Strength & Tone
  • Strength 101
  • Strength Train Together
  • Stretch & Flexibility
  • Stroller Fitness*
  • STRONG
  • STRONG by Z
  • STRONG Nation
  • Swim, Cycle, Run Ages 12-18 (Fee)
  • Tabata
  • Tabata Boot Camp
  • Tabata Boot Camp - Jean Klock Park (ends 8/26)
  • Taboxing
  • Taekwondo
  • Tai Chi for Health
  • VeraFlow
  • Water Runners
  • Water Works / Lap
  • WERQ
  • WERQ - Family Friendly
  • WERQ - Riverfront Park
  • Yin Yoga
  • Yoga
  • Yoga - Family Friendly
  • Yoga Flow
  • Yoga Flow - Jean Klock Park (ends 8/28)
  • Yoga Flow - Riverfront Park
  • Yoga Fusion
  • Yoga Moves
  • Yoga Stretch
  • Yogalates
  • Youth Basketball Clinic - Ages 2-3*
  • Youth Basketball Clinic - Ages 4-6*
  • Youth Basketball Clinic (Fee)
  • Youth Sports League
  • Youth Strength (Fee)
  • Zumba - Riverfront Park
  • Zumba 101
  • Zumba Low Impact
  • Zumba/Pound
  • Zumba®
  • Zumba® - Family Friendly
  • Zumba® (Family)
  • Zumba® and WERQ
  • Zumba® Party! - Jean Klock Park (ends 8/27)
  • Any
  • Aleigha / Katie
  • Aleigha B
  • Alternate Staff
  • Amanda E
  • Amy H.
  • Amy L.
  • Amy L. / Amy M.
  • Amy M.
  • Annette / Cindy
  • Annette D
  • April Y.
  • Ashleigh A
  • Ashleigh T.
  • Ashley R
  • Becca M
  • Beth L.
  • Betsy F
  • Blythe H.
  • Brenda B
  • Brittani G
  • Brittany B
  • Carol H
  • Carrie B
  • Cecil C
  • Chelsey F.
  • Cheryl D.
  • Chrissie K
  • Cindy A.
  • Cindy B
  • Cindy K.
  • Claire J
  • Cora C
  • Corrie W.
  • Courtney T
  • Crystal J
  • Dana S.
  • Dana S./ David S.
  • Daniel G
  • Darlene /Mary
  • Dave C.
  • Dave K.
  • Dave/ L
  • David S.
  • Dawn B
  • Daysha A
  • Daysha A & Tiffany R
  • Deanna S
  • Denise W.
  • Diana M
  • Diane H
  • Donna M
  • Elouise T
  • Emily M
  • Emily N.
  • Erica W.
  • Erin Hess
  • Erin /Nancy G.
  • Erin F.
  • Erin H
  • Gloria B.
  • Halley K.
  • Heather C
  • Heather Z
  • Heidi W
  • Helen M.
  • Irene McCormick M.S.
  • Jamie N
  • Jamie R
  • Jan B
  • Jeannie A.
  • Jenni S
  • Jennifer Maurer
  • Jess S
  • Jessica N.
  • John P
  • Joy S.
  • Julie T
  • Julie H.
  • Karin / Nicci
  • Karin L
  • Kate A.
  • Kate B
  • Kathleen B.
  • Kathy E.
  • Kathy H
  • Kathy F.
  • Kathy Z.
  • Katie T
  • Kelly J.
  • Kim C
  • Kim H
  • Kirsten K
  • Kourtney M
  • Krissie E
  • Krista / Rian
  • Krista B
  • Krista K
  • Kristen K.
  • Kristen/ Dave
  • Kristy D
  • Lacey P
  • Lainey M.
  • Lainey M. / Mike L.
  • Laura /Tara
  • Laura H.
  • Lauren F
  • Laurie W
  • Les Mills Instructors
  • Libby N
  • Lindsy T
  • Linnzi / Betsy
  • Linnzi P
  • Lisa C
  • Liz C
  • Liz W.
  • Lori B
  • Loveda J
  • Lucy S
  • Lucy S
  • Lyndsay K
  • Mandy L
  • Margaret H
  • Marissa N
  • Mary M.
  • Meghan E.
  • Megyn E
  • Melissa C
  • Member Led
  • Michelle C
  • Michelle D
  • Michelle G.
  • Michelle H.
  • Mikaela G
  • Mike L.
  • Mike L. / Lainey M.
  • Miriam /Mary
  • Miriam C.
  • Missy R.
  • Monica N.
  • Monica/ Julie
  • Nancy B. /Amy
  • Nancy B. /Chelsey
  • Nancy B. /Dave
  • Nancy B./ Laura
  • Nancy B./ Tara
  • Nancy G.
  • Nancy N
  • Natalie D.
  • Nicci / Mandy
  • Nicci D
  • Nicole B
  • No Instructor
  • Pauline B
  • Rachel B
  • Rian H
  • Rodney R.
  • Ron R.
  • Rosemary G
  • Ruby J
  • Samantha F
  • Sara R.
  • Sara S
  • Sara V
  • Sarah R
  • Shane B
  • Sharon H.
  • Sherry P
  • Stacy L
  • Stephanie D
  • Stephanie T
  • Stephen L.
  • Steve K
  • Sue P.
  • Swan M.
  • Swim Instructor
  • Tama C
  • Tara V.
  • Teresa W
  • Terra R.
  • Tiffany R.
  • Tom K
  • Tonya K
  • Valray C
  • Wayne P
  • YMCA Staff
  • YMCA Volunteers
Print Schedule
5:00 am

  • Lap Swim - 6 Lanes

    Tue in Aquatic - Tyler Family Pool
    5:30 am - 11:00 am (5 hours 30 minutes)
    All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile
6:00 am

  • Adult Swim

    Tue in Aquatic - Warm Therapy Pool
    6:30 am - 8:00 am (1 hour 30 minutes)
    Adults 18 and over only
8:00 am

  • Family Swim

    Tue in Aquatic - Warm Therapy Pool
    8:00 am - 9:00 am (1 hour)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.
9:00 am

  • Taboxing - Any Level

    Chrissie K

    Tue in YMCA Parking Lot
    9:00 am - 10:00 am (1 hour)
    Intense interval training using Tabata format combined with taekwondo, boxing, martial arts, and strength moves to maximize fat and calorie burn.

  • Lakeland Therapy

    Tue in Aquatic - Warm Therapy Pool
    9:00 am - 5:00 pm (8 hours)
    The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Lakeland Rehab Center.
10:00 am

  • Zumba/Pound - Any Level

    Daysha A

    Tue in YMCA Parking Lot
    10:00 am - 11:00 am (1 hour)
11:00 am

  • Aqua Aerobics (2) - Any Level

    Julie T

    Tue in Aquatic - Tyler Family Pool
    11:00 am - 12:00 pm (1 hour)
    This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.
12:00 pm

  • Lap Swim - 6 Lanes

    Tue in Aquatic - Tyler Family Pool
    12:00 pm - 2:00 pm (2 hours)
    All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile
2:00 pm

  • Aqua Aerobics (2) - Any Level

    Sherry P

    Tue in Aquatic - Tyler Family Pool
    2:00 pm - 3:00 pm (1 hour)
    This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.
3:00 pm

  • Lap Swim - 6 Lanes

    Tue in Aquatic - Tyler Family Pool
    3:00 pm - 3:45 pm (45 minutes)
    All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile

  • Swim Lessons / Swim Team

    Tue in Aquatic - Tyler Family Pool
    3:45 pm - 4:30 pm (45 minutes)
    Pool is reserved for pre-registered swim lessons and Mariners swim team practice
4:00 pm

  • Mariners Swim Team

    Tue in Aquatic - Tyler Family Pool
    4:30 pm - 6:00 pm (1 hour 30 minutes)
    Pool reserved for the Y's swim team to practice
5:00 pm

  • Adult Swim

    Tue in Aquatic - Warm Therapy Pool
    5:00 pm - 6:00 pm (1 hour)
    Adults 18 and over only
6:00 pm

  • Lap Swim - 6 Lanes

    Tue in Aquatic - Tyler Family Pool
    6:00 pm - 7:15 pm (1 hour 15 minutes)
    All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile

  • Family Swim

    Tue in Aquatic - Warm Therapy Pool
    6:00 pm - 7:00 pm (1 hour)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.