April
  • Thu
    9
  • Fri
    10
  • Sat
    11
  • Sun
    12
  • Mon
    13
  • Tue
    14
  • Wed
    15
  • Benton Harbor-St. Joseph YMCA
  • Downtown South Bend YMCA
  • Niles-Buchanan YMCA
  • YMCA O'Brien Center
  • Any
  • Auxiliary Gymnasium - NORTH
  • Auxiliary Gymnasium - SOUTH
  • Center Track
  • Main Gymnasium - EAST
  • Main Gymnasium - WEST
  • Studio A
  • Studio B
  • Therapy Pool
  • Tyler Family Pool
  • YMCA Parking Lot
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • Ab Blast
  • Adult Dance Repertoire
  • Adult Dance Repertoire (Fall I & II only)
  • Adult Karate (Registration Fee)
  • Aqua Aerobics
  • Aqua Aerobics (starts 10/7)
  • Aqua Aerobics / 1 Lap Lane
  • Aqua Aerobics / 2 Lap Lanes
  • Aqua Aerobics / 3 Lap Lanes
  • Aqua Aerobics / Swim Lessons - 1 Lane
  • Aqua Aerobics / Swim Team
  • Aqua Cardio Mix
  • Aqua Cardio Mix / 1 Lap Lane
  • Aqua Cardio Mix / 2 Lap Lanes
  • Aqua Cardio Mix / 3 Lap Lanes
  • Aqua Fit
  • Aqua Fit w/ 1 Lap Lane
  • Aqua Yoga / 1 Lap Lane
  • Aqua Yoga / 2 Lap Lanes
  • Aqua Yoga / 3 Lap Lanes
  • Arthritis Fitness
  • Arthritis Fitness w/ 1 Lap Lane
  • BARRE
  • BARRE Fusion
  • Barre Strength
  • Beginner Ballet (registration required)
  • Beginner Line Dancing
  • Body Sculpting
  • Body Toning
  • Boot Camp
  • Cardio Dance Basics
  • Cardio Drumming
  • Cardio Kickboxing
  • Cardio Pump
  • Cardio Strength
  • Centered & Strength
  • Chair Aerobics
  • Core Yoga
  • CST
  • Cycling
  • Cycling & Strength
  • Dance Fitness
  • Dance Fusion
  • Dance It Out
  • Dance Repertoire
  • DanceFit
  • Deep Aqua Workout
  • Deep Aqua Workout / 1 Lap Lane
  • Deep Aqua Workout / 2 Lap Lanes
  • Deep Aqua Workout / 3 Lap Lanes
  • Deep Aqua Workout / Swim Team - 3 Lanes
  • Enhance®Fitness
  • Fit for Life
  • Full Body Strength
  • Functional Fitness
  • Fusion Fitness
  • Gentle Yoga
  • Gymnastics (Fee)
  • H.I.I.T.
  • HABIIT
  • Healthy U - School Group
  • Healthy U - School Group (5/16 Only)
  • Homeschool P.E.
  • Homeschool Swim
  • Homeschool Swim / 2 Lap Lanes
  • Intermediate / Advanced Yoga
  • Interval Mix
  • Interval Strength
  • Intro to Tumbling (registration required)
  • Kayaking Class (registration required)
  • Kickboxing
  • Les Mills BodyBalance™
  • Les Mills BodyBalance™ @ the Beach
  • Les Mills BodyCombat™
  • Les Mills BodyFlow™
  • Les Mills BodyPump™
  • Les Mills BodyPump™/Core™
  • Les Mills Core™
  • Les Mills Core™ & Arms
  • Les Mills Grit/Core™
  • Les Mills Grit™
  • Les Mills Grit™/ BodyBalance™
  • Les Mills Release Party
  • Les Mills RPM™
  • Les Mills Tone™
  • LIVESTRONG® at the YMCA - must register
  • Low Impact Cardio
  • Low Impact Fitness
  • Mad Dogg Spinning
  • Mat Pilates
  • MELT & Roll
  • MELT®
  • MELT® & Mobility
  • MetCon
  • Mind-Body-Balance
  • Muscle Fusion
  • Outdoor Cycling Club
  • Pedal 'N Praise
  • Pilates
  • Pilates Plus
  • Pound
  • Power Pump
  • Power Vinyasa
  • Pre-Ballet I & II (Registration Fee)
  • Private Class
  • Pure Strength
  • Qi Gong for Health
  • Quick Spin
  • Relax, Restore, Renew
  • Restorative Yoga
  • RIP
  • Senior Fit - Free to the Community
  • Senior Fit (Virtual Option)
  • Senior Yoga
  • Silver Strength
  • Slow Flow Yoga
  • Soma Yoga
  • Spinefulness (registration required)
  • StayStrong
  • Step & Strength
  • Step Aerobics
  • Step Cardio
  • Step/Tabata
  • Strength & Tone
  • Stretch & Balance
  • Strong
  • Swim Team - Yoga
  • Tabata
  • Tabata Boot Camp
  • Taboxing
  • Taekwondo (registration required)
  • Tai Chi
  • Tai Chi for Balance
  • Teen Strength & Agility (registration required)
  • Throw Down®
  • Trainer Takeover
  • TRX Boot Camp
  • Various Classes
  • Vinyasa Yoga
  • WERQ
  • WERQ @ the Beach
  • WERQ / Zumba
  • Women's Cardio Barre
  • Women's Cycling
  • Women's Fit For Life
  • Women's Kickboxing
  • Women's Les Mills Bodypump™
  • Women's Low Impact
  • Women's Pilates
  • Women's Yoga
  • Yin Yoga
  • Yin/Yang Yoga
  • YMCA Dance Company (Fee)
  • Yoga
  • Yoga at the Beach
  • Yoga Moves
  • Yoga Stretch
  • Youth Basketball Clinic (Fee)
  • Youth Dance (registration required)
  • Youth Karate (Registration Fee)
  • Youth Sports Clinic
  • Youth Sports League
  • Zumba Toning
  • Zumba®
  • Zumba® at the Beach
  • Any
  • Abigail R.
  • Aleigha B.
  • Aleischa M.
  • Alternate Staff
  • Amy L.
  • Amy M.
  • Amy M./ Rachel B.
  • Ana R
  • Angelica H.
  • Anna W.
  • April Y.
  • Ashleigh T.
  • Ashley R.
  • Ashley H
  • Ashley M.
  • Beth L.
  • Blythe H.
  • Brandi K.
  • Brenda A.
  • Brittany B
  • Carol H
  • Carrie B.
  • CarrieAnne H.
  • Cecil C
  • Cheryl D.
  • Chris H.
  • Chrissie K
  • Christina H.
  • Christina W
  • Christine V.
  • Courtney B.
  • Courtney T
  • Crystal A.
  • Crystal J.
  • Dana S / Erin C
  • Dana S.
  • Dana S. / Julie H.
  • Darci K-O
  • Dave K.
  • Dave K./ Christine V.
  • Dawn S
  • Denise W / Beth L
  • Denise W.
  • Dennis T.
  • Diana M.
  • Diane H.
  • Emily B / Lauren S
  • Erin C
  • Erin C / Julie H
  • Erin F / Blythe H.
  • Erin F.
  • Gloria B.
  • Heather Z.
  • Heidi W
  • Jenifer C
  • Jenni S
  • Jennifer F.
  • Jessica M.
  • Jessica W.
  • JoAnne F
  • John P
  • John P./ Mandy P.
  • John R.
  • Jules D / John P
  • Jules D.
  • Julie T
  • Julie H.
  • Julie K
  • Julie W
  • Karen D.
  • Karin L.
  • Kathi S
  • Kathy E. / Jennifer F.
  • Kathy E./ Erin F.
  • Kathy Z.
  • Katie P
  • Kelly S.
  • Kelly J.
  • Kendall J.
  • Kerri A.
  • Kevin G
  • Kim H.
  • Krista B
  • Kristen C. / Laura H.
  • Kristen K.
  • Laura H.
  • Laura H./ Emily D.
  • Lauren S
  • Leah B.
  • Linda M.
  • Lindsay A.
  • Lindsey M
  • Lucy S
  • Lydia T
  • Lynn K
  • Maggie M.
  • Makayla S
  • Mandy M
  • Mandy P
  • Margot T.
  • Marissa U.
  • Marissa V.
  • Matthew R
  • Maureen C
  • Meghan E.
  • Melissa C
  • Melissa L
  • Melissa L./ Erin F.
  • Michelle C
  • Milt C
  • Missy R.
  • Monica N.
  • Nancy /Lynn C
  • Nancy G / Amy M / Terra S
  • Nancy G.
  • Nancy N
  • Natalie C
  • Natalie M
  • Nicci D
  • Nicci D / Rian H
  • No Instructor
  • Peggy H
  • Pita C.
  • Quae C
  • Rian H
  • Rian S
  • Ruby J
  • Sara R.
  • Sarah R
  • Sarah V.
  • Shay S.
  • Shelby F
  • Stephen L.
  • Sue P.
  • Sunset Coast Dance
  • Swim Instructor
  • Tama C.
  • Tara V
  • Taylor A
  • Taylor H
  • Terra S.
  • Tessa G
  • Tiffany R.
  • Tonya K
  • Tyler W.
  • Veronica L.
  • Victoria M.
  • Will M
  • Will M / Ashley H
  • Y Staff
  • YMCA Volunteers
Print Schedule
Morning

  • CLOSED - Maintenance

    Mon - Thu in Main Gymnasium - EAST
    5:00 am - 9:00 pm (16 hours)
    This area is closed due to maintenance and/or repairs. See Member Services for additional information.

  • CLOSED - Maintenance

    Mon - Fri in Main Gymnasium - WEST
    5:00 am - 9:00 pm (16 hours)
    This area is closed due to maintenance and/or repairs. See Member Services for additional information.

  • Lap Swim - 6 Lanes

    Tue, Thu in Tyler Family Pool
    5:15 am - 8:30 am (3 hours 15 minutes)
    All 6 lanes available to anyone 13 years and older. The NB pool is 25 yards long - 35.2 laps = 1 mile. The BHSJ pool is 25 meters long - 32 laps = 1 mile.

  • H.I.I.T. - Any Level

    Kendall J.

    Thu in Center Track
    5:30 am - 6:15 am (45 minutes)
    High Intensity Interval Training - A cardio exercise that alternates short periods of intense anaerobic exercise with less intense recovery periods. Get and keep your heart rate up and burn more fat in less time.

  • Adult Open Swim

    Mon - Fri in Therapy Pool
    6:30 am - 8:00 am (1 hour 30 minutes)
    Adults 18 and over only

  • Family Open Swim

    Mon - Fri in Therapy Pool
    8:00 am - 8:50 am (50 minutes)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

  • Kickboxing - Any Level

    Kendall J.

    Thu in Studio A
    8:30 am - 9:15 am (45 minutes)

  • Open Swim / 2 Lap Lanes

    Tue, Thu in Tyler Family Pool
    8:30 am - 9:55 am (1 hour 25 minutes)
    Open swim with 2 lanes open for lap swimmers

  • Corewell Therapy

    Mon - Fri in Therapy Pool
    9:00 am - 5:00 pm (8 hours)
    The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Corewell Rehab Center

  • Pilates Plus - Any Level

    Chrissie K

    Thu in Center Track
    9:00 am - 9:45 am (45 minutes)
    Pilates exercises using a yoga mat and props for a rejuvenating workout. Strengthen and lengthen your body for better posture and improved overall performance in everything you do.

  • Dance Fusion - Any Level

    Brandi K.

    Tue, Thu in Studio A
    9:30 am - 10:30 am (1 hour)
    A high-energy, low impact dance workout for anyone who enjoys moving to the beat. Basic dance moves are combined with dynamic strengthening and core exercises to sculpt and tone your body while burning calories.

  • School Group

    Tue, Thu in Tyler Family Pool
    9:55 am - 10:55 am (1 hour)

  • MELT & Roll - Any Level

    Dawn S

    Thu in Studio B
    10:00 am - 10:45 am (45 minutes)
    This class uses foam rollers, small balls, and manual therapy techniques to help improve flexibility, reduce pain, rehydrate connective tissue, and improve range of motion. This class is easily adaptable to use chairs.

  • Step & Strength - Any Level

    Chrissie K

    Thu in Center Track
    10:00 am - 11:00 am (1 hour)
    First half, get your heart rate pumping with Step Aerobics - step optional! Second half, tone all your major muscle groups using hand weights. A total body workout to motivating music!
Midday

  • Aqua Aerobics / 1 Lap Lane - Any Level

    Julie T

    Tue, Thu in Tyler Family Pool
    11:00 am - 12:00 pm (1 hour)
    This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.

  • Centered & Strength - Any Level

    Brandi K.

    Thu in Studio A
    11:00 am - 12:00 pm (1 hour)
    A mix of strength training and yoga to build stability, improve mobility and help you feel centered and refreshed.

  • Lap Swim - 5 Lanes / Swim Lessons - 1 Lane

    Mon - Fri in Tyler Family Pool
    12:00 pm - 1:00 pm (1 hour)

  • Open Swim / 2 Lap Lanes

    Mon, Thu in Tyler Family Pool
    1:00 pm - 2:00 pm (1 hour)
    Open swim with 2 lanes open for lap swimmers

  • Homeschool Swim - Any Level

    Y Staff

    Thu in Tyler Family Pool
    2:00 pm - 3:00 pm (1 hour)
    *Must be pre registered.

  • Open Swim / 2 Lap Lanes

    Thu in Tyler Family Pool
    3:00 pm - 8:00 pm (5 hours)
    Open swim with 2 lanes open for lap swimmers
Evening

  • Fit for Life - Any Level

    Michelle C

    Thu in Studio A
    4:00 pm - 4:45 pm (45 minutes)
    A program of light cardio, stretching and strengthening designed for anyone desiring a lower intensity workout. Walking, low-impact movement, range of motion exercises, light strength training, balance training, breath work and core strengthening.

  • Adult Open Swim

    Tue, Thu in Therapy Pool
    5:00 pm - 6:00 pm (1 hour)
    Adults 18 and over only

  • Intermediate / Advanced Yoga - Any Level

    Shelby F

    Thu in Studio B
    5:00 pm - 6:00 pm (1 hour)
    Designed to get the heart rate going, build muscle and increase breath work. We will be moving at a faster pace through vinyasa flows and holding certain poses longer while bringing awareness to your breath.

  • Power Pump - Any Level

    Michelle C

    Tue, Thu in Center Track
    5:00 pm - 6:00 pm (1 hour)
    A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles.

  • WERQ - Any Level

    Brittany B

    Thu in Studio A
    5:00 pm - 6:00 pm (1 hour)
    A wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance built on good vibes, a great sweat, and a supportive community.

  • Family Open Swim

    Mon - Thu in Therapy Pool
    6:00 pm - 8:00 pm (2 hours)
    Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

  • Open Swim / 2 Lap Lanes

    Tue, Thu in Tyler Family Pool
    6:00 pm - 8:00 pm (2 hours)
    Open swim with 2 lanes open for lap swimmers

  • Muscle Fusion - Any Level

    Heidi W

    Tue, Thu in Studio A
    6:15 pm - 7:15 pm (1 hour)