A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

Monday through Friday and Saturday mornings Open Gym has priority-if no one is playing basketball, pickleball may set up.

All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile

This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

Adults 18 and over only

Open swim with 2 lanes open for lap swimmers

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

Traditional strength exercises combined with functional training moves to make you fit and strong. High-rep training, athletic movement, and periodized training utilizing an adjustable barbell, weight plates, and body weight.

Gentle foam rolling, hand and/or foot treatment, rest and restorative stretching, with some core work. Maximum 10 participants - sign-up at Member Services within 24 hours of class

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

The Therapy Pool is reserved from 9:00 am-5:00 pm for scheduled therapy appointments through Lakeland Rehab Center.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Physical activity time for out Learning Tree Learners

Easy to follow, yet challenging moves and combination using the step.

Pure Pilates in addition to powerful Yoga flow. Strengthen and lengthen your body and trim your core!

Speedball is a challenging cardio and core workout that uses a small handheld weighted ball.

Healing movements from Tai Chi, Qi Gong and Yoga. Improve your overall health and reduce stress! Can practice either standing or seated.

Gym time for children who are signed-in to the Childwatch area.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

Families with youths only - anyone under 18 must have an adult with them

All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile

Homeschool students will split their time between the gym and Tyler Main Pool.

Homeschool students will split their time between the gym and Tyler Main Pool.

Open swim with 2 lanes open for lap swimmers

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Families with youths only - anyone under 18 must have an adult with them

YMCA Swim Team Practice. Requires Registration

*Additional registration fee is required for this program

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

Easy to follow, yet challenging moves and combination using the step.

Adults 18 and over only

Ditch the workout, join the party with your family! It's exercise in disguise. It's fun, it's fitness, it's ZUMBA!

Traditional strength exercises combined with functional training moves to make you fit and strong. High-rep training, athletic movement, and periodized training utilizing an adjustable barbell, weight plates, and body weight.

This class will concentrate on cardiovascular conditioning, muscle toning, power endurance, flexibility, and strength.

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

All 6 lanes available to anyone 13 years and older. The pool is 25 yards long - 35.2 laps = 1 mile

Gain relaxation benefits in the warm water using breathing and stretching techniques.

A challenging group exercise using stationary bicycles. Instructors will take the group on a simulated outdoor ride with up-tempo music. Bikes may be reserved up to 24 hours before class.

Open swim with 2 lanes open for lap swimmers

Are you ready to RUMBLE? A hardcore boxing and kickboxing based class with the added resistance of a heavy bag for a total body workout!

Open to all families and adults. Anyone under the age of 18 must have an adult in the water with them in order to keep the family environment.

This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. 2 lap lanes will be available for lap swimmers 13 years and older.

This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!

Open to those ages 13 to 19 years old.

Open swim with 2 lanes open for lap swimmers