CST - Any Level
Ashley RTue, Thu in Studebaker5:15 am - 6:15 am (1 hour)You’ll use weight bars, dumbbells, stability balls and more to get your sculpt on and tone your body!
Cycling/RPM™ - Any Level
Karin LTue in Potawatomi5:30 am - 6:15 am (45 minutes)Tune in to some great music during a class designed to improve your overall cardiovascular endurance. Control your own resistance and speed through guided rides with hill climbs, sprints, and flat riding.
Zumba® - Any Level
Karin LTue in Studebaker9:00 am - 10:00 am (1 hour)This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
Interval Spinning - Any Level
Lori BTue, Thu in Potawatomi9:30 am - 10:30 am (1 hour)Short to moderate periods of hard (to very hard) work that are alternated with short to moderate periods of rest.
BODYPUMP™ - Any Level
Ashleigh T.Tue in Bendix10:00 am - 11:00 am (1 hour)Improve strength and endurance in the major muscle groups and burn calories. This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.
Cardio Mix - Any Level
Lori BTue in Studebaker4:30 pm - 5:00 pm (30 minutes)With this 30-minute class you never know what you’re going to get! Low-impact aerobics, step aerobics, and cardio dance moves-this class burns calories and conditions your heart. Good for most levels of fitness. It will make you feel invigorated!
Body Toning - Any Level
Lori BTue in Studebaker5:05 pm - 5:35 pm (30 minutes)Be ready to use exercise stability balls, hand weights, and other equipment to get perfect definition in those tough to-tone areas! This class is good for all levels of fitness. Get ready to feel the burn.
Kettlebells - Any Level
Mikaela GTue in Studebaker5:40 pm - 6:40 pm (1 hour)This class will help you meet your fitness goals in new and exciting ways. Power Circuit will help you increase your flexibility, strength, and build an amazing cardiovascular system in no time!
Pilates - Any Level
Lori BTue in Bendix5:45 pm - 6:30 pm (45 minutes)Pilates emphasizes alignment,breathing, developing a strong core, and improving coordination and balance. Improves flexibility, builds strength,developes control and endurance in the entire body, & allows range of difficulty from beginner to advanced
Cycling - Any Level
Linnzi / BetsyTue in Potawatomi5:45 pm - 6:30 pm (45 minutes)This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.