Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

this 30 minute HIIT class works all of your major muscle groups to build lean muscle and send your metabolism into overdrive to burn fat for hours after the workout!

A fun addicting game - free to members. Equipment is available to borrow at the Member Service Desk. For 18 years and older.

Be ready to use exercise stability balls, hand weights, and other equipment to get perfect definition in those tough to tone areas!

Join other active seniors and have fun moving to music in a class that is designed to increase your muscular strength, range of motion and activities for daily living, with caring instructors who will help you stay fit safely.

This class is designed for the active older adult. While learning basic Yoga moves, you will increase joint range of motion and gain flexibility and strength. Relaxation techniques will be incorporated at the end of class.

Fills an important community need by supporting adult cancer survivors, through an evidence-based program designed to help reclaim their health and feeling physically and emotionally strong enough to return regular activity. Registration Required

Children 7 and under need to be accompanied by an adult or sibling 13 and over (unless specified on schedule for adults, teens, youths).

In this class we will use a chair, light weights, resistance bands and balls.

A Pilates focused yoga class. (OB)

Reserved for the city's Basketball League

This class designed to improve your overall cardiovascular endurance. Guided rides, visualizations and other motivating techniques are utilized for ultimate performance.

This high-energy class, set to great music and your choice of weight, will challenge all major muscle groups by using exercises such as squats, presses, lifts and curls.

Workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.

This self-discovery class will teach you meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.