September
- Thu19
- Fri20
- Sat21
- Sun22
- Mon23
- Tue24
- Wed25
6:00 am
Lap / Water Walking - Any Level
Aquatics Lifeguard
Mon, Wed, Fri in Aquatics Facility6:00 am - 10:00 am (4 hours)Lap pool is open for Lap swimming and Water Walking
8:00 am
HIIT - Any Level
Aerobics Instructor
Mon, Fri in Group Exercise8:30 am - 9:30 am (1 hour)What a workout! HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. You will get it all in this class.
9:00 am
Aqua Cardio - Any Level
Aerobics Instructor
Mon, Wed, Fri in Aquatics Facility9:00 am - 10:00 am (1 hour)Water provides the most balanced environment for exercise; it is three-dimensional! The fluid resistance allows flexibility, toning, and muscular strength while challenging the cardiovascular system. Exercise at your own pace.RPM - Any Level
Aerobics Instructor
Mon, Wed, Fri in Group Exercise9:30 am - 10:00 am (30 minutes)RPM is a group indoor cycling workout where you control the intensity! Burn up to 675 calories in this fun, low impact class. With great music, your instructor will take you through hill climbs, sprints and flat riding.
12:00 pm
Lap / Water Walking - Any Level
Aquatics Lifeguard
Fri in Aquatics Facility12:00 pm - 3:00 pm (3 hours)Lap pool is open for Lap swimming and Water WalkingBody Pump - Any Level
Aerobics Instructor
Mon, Fri in Group Exercise12:15 pm - 12:45 pm (30 minutes)A workout that challenges all major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Body Pump will shape and tone the muscles.
4:00 pm
Zero Entry (Walk-in) / Slide Pool Open - Any Level
Aquatics Lifeguard
Mon, Wed, Fri in Aquatics Facility4:00 pm - 8:00 pm (4 hours)The Zero Entry or Walk-in pool and Slide Pool are open for swim.
5:00 pm
Lap / Water Walking - Any Level
Aquatics Lifeguard
Mon - Fri in Aquatics Facility5:30 pm - 8:00 pm (2 hours 30 minutes)Lap pool is open for Lap swimming and Water Walking