Class is a 60-minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music and your choice of weight will inspire you to get fast results from your workout.

LES MILLS CORE ™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everythi

Class focuses on increasing balance and flexibility through bodily postures and breathing exercises. Yoga classes also address and often relieves many common causes for back pain.

Pedaling for Parkinson's is a cycling program that aims to improve the lives of those living with Parkinson's disease. Regular exercise is one of the key components in treating the many symptoms of Parkinson's disease. Cycling has proven benefits.

Class is a 60-minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music and your choice of weight will inspire you to get fast results from your workout.