December
  • Mon
    5
  • Tue
    6
  • Wed
    7
  • Thu
    8
  • Fri
    9
  • Sat
    10
  • Sun
    11
Print Schedule
8:00 am
  • LES MILLS BODYPUMP - Any Level

    Karen .

    Mon in Group Exercise Studio
    8:15 am - 9:15 am (1 hour)
    Class is a 60-minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music and your choice of weight will inspire you to get fast results from your workout.
9:00 am
  • LES MILLS - CORE - Any Level

    Joanna .

    Mon in Group Exercise Studio
    9:30 am - 10:15 am (45 minutes)
    LES MILLS CORE ™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everythi
10:00 am
  • Yoga - Any Level

    Dianne .

    Mon in Group Exercise Studio
    10:30 am - 11:30 am (1 hour)
    Class focuses on increasing balance and flexibility through bodily postures and breathing exercises. Yoga classes also address and often relieves many common causes for back pain.
12:00 pm
  • Pedaling for Parkinson's - Any Level

    Frank .

    Mon in Cycle Studio
    12:00 pm - 1:00 pm (1 hour)
    Pedaling for Parkinson's is a cycling program that aims to improve the lives of those living with Parkinson's disease. Regular exercise is one of the key components in treating the many symptoms of Parkinson's disease. Cycling has proven benefits.
6:00 pm
  • LES MILLS BODYPUMP - Any Level

    Rotation of Instructors .

    Mon in Group Exercise Studio
    6:00 pm - 7:00 pm (1 hour)
    Class is a 60-minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music and your choice of weight will inspire you to get fast results from your workout.