Use of a variety of equipment, such as dumbbells, barbells, stability balls, and resistance tubing while working on high-energy music to increase total body strength WITH incorporation of cardio work to increase heart rate.

LES MILLS CORE ™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everythi

Strength circuits using kettlebells for a variety of exercises. Strengthen and tone the body while developing endurance, dynamic flexibility, precision, and timing.

The Latin dance sensation in an easy to follow class that allows each participant to move at their own pace. Class provides modified, low impact moves that are geared towards active older adults and beginners are all ages.

Ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, interval training. Discover your inner athlete-sweat and burn to reach your endorphin high.

A high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

The Latin dance craze that is sweeping the nation! Class combines energy and motivating music with unique moves and easy to follow combinations that allow participants to dance away their calories and worries.