March
- Tue21
- Wed22
- Thu23
- Fri24
- Sat25
- Sun26
- Mon27
6:00 am
Cycle - Any Level
Rebecca .
Wed in Cycle Studio6:15 am - 7:00 am (45 minutes)Take a ride in instructor led class to burn calories through a variety of drills and training techniques. Bring a towel and water bottle.
8:00 am
Total Strength Plus Intervals - Any Level
Leslie .
Wed in Group Exercise Studio8:00 am - 8:45 am (45 minutes)
9:00 am
LES MILLS BODYPUMP - Any Level
Karen .
Wed in Group Exercise Studio9:00 am - 10:00 am (1 hour)Class is a 60-minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music and your choice of weight will inspire you to get fast results from your workout.
5:00 pm
Kettlebell - Any Level
Joanna .
Wed in Group Exercise Studio5:00 pm - 5:45 pm (45 minutes)Strength circuits using kettlebells for a variety of exercises. Strengthen and tone the body while developing endurance, dynamic flexibility, precision, and timing.
6:00 pm
LES MILLS BODYPUMP - Any Level
Jade .
Wed in Group Exercise Studio6:00 pm - 7:00 pm (1 hour)Class is a 60-minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music and your choice of weight will inspire you to get fast results from your workout.