October
  • Fri
    15
  • Sat
    16
  • Sun
    17
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
Print Schedule
8:00 am
  • CYCLE LES MILLS RPM - Any Level

    Paula .

    Sat in Cycle Studio
    8:30 am - 9:15 am (45 minutes)
    Ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, interval training. Discover your inner athlete-sweat and burn to reach your endorphin high.
9:00 am
  • Total Strength Plus - Any Level

    Rotation of Instructors .

    Sat in Group Exercise Studio
    9:30 am - 10:15 am (45 minutes)
    Use of a variety of equipment, such as dumbbells, barbells, stability balls, and resistance tubing while working on high-energy music to increase total body strength WITH incorporation of cardio work to increase heart rate.