October
- Mon2
- Tue3
- Wed4
- Thu5
- Fri6
- Sat7
- Sun8
5:00 am
Cycle Core Fusion - Any Level
Jennifer .
Mon in Cycle Studio5:15 am - 6:05 am (50 minutes)
8:00 am
LES MILLS BODYPUMP - Any Level
Karen .
Mon in Group Exercise Studio8:15 am - 9:15 am (1 hour)Class is a 60-minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music and your choice of weight will inspire you to get fast results from your workout.
9:00 am
LES MILLS - CORE - Any Level
Karen .
Mon in Group Exercise Studio9:30 am - 10:15 am (45 minutes)LES MILLS CORE ™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everythi
10:00 am
Yoga - Any Level
Dianne .
Mon in Group Exercise Studio10:30 am - 11:30 am (1 hour)Class focuses on increasing balance and flexibility through bodily postures and breathing exercises. Yoga classes also address and often relieves many common causes for back pain.
12:00 pm
Active Older Adult Cycle - Any Level
Frank .
Mon in Cycle Studio12:00 pm - 1:00 pm (1 hour)
6:00 pm
LES MILLS BODYPUMP - Any Level
Jade .
Mon in Group Exercise Studio6:15 pm - 7:15 pm (1 hour)Class is a 60-minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music and your choice of weight will inspire you to get fast results from your workout.